#PsychologyCommunity

[yisum]

界限是所有健康關係的一部分。我們通過明確我們的界限，來教導人們如何對待我們。"Boundaries are a part of all healthy relationships. We teach people how to treat us by making our limits clear. "

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[yisum]

目前国内每百萬人口僅有20人能提供心理健康服務，而美國是1000人。Currently, there are only 20 counselors or therapists per million people in China who can provide mental health services. https://link3.cc/yisum

[yisum]

《想提升睡眠质量，你要关注“黄金90分钟”》

#sleep 睡眠質量由睡眠初期的“黃金90分鐘”決定，而不是取決於睡眠週期。啟動幫助睡眠的兩個“開關”，讓身體和思維切換到“睡眠模式”。

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