#Pomegranate Antioxidants

[apkisehat]

Top Seasonal Fruits in India to Boost Your Health this Monsoon

With the gentle touch of raindrops, the Indian landscape transforms into a lush haven, and alongside this transformation, nature gifts us with a medley of delectable seasonal fruits. These fruits not only tickle our taste buds but also offer a wealth of health benefits, aligning perfectly with our pursuit of a healthy lifestyle encompassing health, nutrition, and fitness. Let’s embark on a journey through the realm of monsoon fruits that celebrate not just the rains but also our well-being.

Monsoon Fruits Delight: A Symphony of Flavors and Health Benefits

Jamun: A Nutritional Marvel Amid the Drizzle (Jamun nutritional benefits)

As the monsoon clouds gather, the vibrant hue of Jamuns emerges, painting the landscape with its deep purple allure. These tiny powerhouses are rich in antioxidants that combat harmful free radicals, acting as a shield for our cells. Notably, Jamun’s polyphenolic compounds aid in managing blood sugar levels, making it a prudent choice for those aiming for balanced health.

Litchi: Vitamin C Infusion Amidst Raindrops

Litchis, the juicy gems of the monsoon, bless us with their sweet juiciness. Bursting with vitamin C, they provide a much-needed immunity boost during the rainy season. The vitamin C content aids in strengthening our body’s defenses against infections while promoting vibrant skin. Each litchi becomes a natural elixir, enhancing our well-being sip by sip.

Pomegranate: Monsoon’s Antioxidant Treasure Trove

As the monsoon’s orchestra plays on, the pomegranate takes the stage with its jewel-like seeds. Laden with antioxidants, pomegranates protect our cells from oxidative stress and inflammation, promoting overall health. These little ruby-red pearls are also known to contribute to heart health, making them a nutritional gem for every season.

Guava: The Immune System’s Best Friend (Guava immune system)

Amidst the rain’s embrace, guavas emerge as vibrant green champions of immunity. Overflowing with vitamin C, they bolster our body’s defenses against illnesses, making us resilient to seasonal threats. The dietary fiber content of guavas also supports healthy digestion, ensuring our overall well-being is nurtured.

Plum: A Digestive Aid for Rainy Days

Plums, with their delightful tanginess, harmonize beautifully with the monsoon ambiance. Laden with dietary fiber, they become our allies in maintaining healthy digestion. These seasonal delights gently aid our digestive systems, making sure that we stay comfortable and nourished even during rainy spells.

Heart Health: Figs and Apples as Monsoon Guardians (Health nutrition and fitness)

While the rain kisses the earth, figs and apples grace our tables as heart-health ambassadors. Apples, loaded with dietary fiber and nutrients, support heart health by maintaining cholesterol levels. Figs, on the other hand, are a natural source of potassium and magnesium, which play vital roles in heart function and overall vitality.

[philoldendronindoor]

pomegranate

Pomegranate

The pomegranate is famously known as the fruit of heaven belongs to the berry family. Pomegranate fruit is a delicious fruit and has juicy grains inside. Grow pomegranates as large, shrub or small trees.

Types 

There are 1200 different varieties of pomegranate which have unique tastes and various colours. There are purple hearts, Eversweet, wonderful, kazake, red silk, texas pink.

Purple heart

Purple heart varieties are large with dark red. Fruits begin to produce at about 3 years old. Pick fruit off a tree when it is mature. These pomegranate plants grow 12-30 feet tall and wide. Provide lots of health benefits. They are the best immune boosters and good healers.

Eversweet

The color of the pomegranate is pinkish-pale red. Eversweet seeds are a little hard in texture and are highly nutritious containing vitamins A, C and E. Pomegranate trees are glossy, narrow leathery leaves which are lance-shaped. These varieties are self-pollinated. This is a national fruit of Iran.

Kazake

Kazake varieties produce medium to large size fruit. This is the most dwarfing species. This pomegranate plant is fast-growing with drought tolerant. This is a seeded fruit and it has a thick reddish outer covering. These flowers often fall off the branches rather than converting into fruit.

Red silk

Red silk is the best pot-growing variety, which is a semi-dwarf growth habit. It has dark red flesh and red arils. Grows trees in hot and dry climatic conditions. Its contain fibre which keeps our digestive system healthy.

Texas pink

Texas pink pomegranate plant produces attractive blooming which converts pink fruits. This variety is a famous ornamental fruit plant. Texas pink is a self-fertile plant. It has large edible seeds.

Wonderful pomegranate plant is the most common variety grown in the low desert of Arizona. Mix a teaspoon of natural honey in half a liter of water and spray directly on the flower with the help of a spray bottle. This will attract honey bees for pollination. This tip helps to increase the yield. This fruit is too sweet and highly beneficial.

Seed

In this Punica granatum fruit plant seeds are also edible. It contains vitamins, minerals and antioxidants. In average one fruits can hold 1000 seeds. Seeds are covered with glowing red skin.

Soil

For better growth and development prefers to grow in well-drained loamy soil. Soil mix with 80% bone meal and 20% neem cake.

Water

For mature pomegranate tree, adequate irrigation especially during the dry periods is very important to improve growth, fruit set, yield and fruit size. 

Sunlight

Select the location to keep the pomegranate plant with plenty of sunlight. In cooler climates, plant pome tree with western exposure. Requires 6 hours’ of direct sunlight.

Fertilizer

Good organic mulch and cow manure can improve plant growth and soil fertility. Application of vermicompost at monthly intervals.

Repotting 

Repot the plant into a new pot when the root bound occurs. Normally repot the plant for two to three years. 

Pruning

The best time for pome tree pruning is late winter, after harvesting the fruits. Branch pruning can increase fruit production. Pruning the roots will help to reduce root bound. Pruned the tree before repotting.

Benefits

Daily consumption of pome gives us strength and energy

Its contain fibre which keeps our digestive system healthy.

Punica granatum helps to increase appetite.

Punica granatum is highly beneficial for pregnant women.

Reduces pain in joints and arthritis.

Keep your earth clean and green...!

Pomegranate fruit plant

Blog created by: Santhionlineplants

[philodendronleaves]

pomegranate

Pomegranate

The pomegranate is famously known as the fruit of heaven belongs to the berry family. Pomegranate fruit is a delicious fruit and has juicy grains inside. Grow pomegranates as large, shrub or small trees.

Types 

There are 1200 different varieties of pomegranate which have unique tastes and various colours. There are purple hearts, Eversweet, wonderful, kazake, red silk, texas pink.

Purple heart

Purple heart varieties are large with dark red. Fruits begin to produce at about 3 years old. Pick fruit off a tree when it is mature. These pomegranate plants grow 12-30 feet tall and wide. Provide lots of health benefits. They are the best immune boosters and good healers.

Eversweet

The color of the pomegranate is pinkish-pale red. Eversweet seeds are a little hard in texture and are highly nutritious containing vitamins A, C and E. Pomegranate trees are glossy, narrow leathery leaves which are lance-shaped. These varieties are self-pollinated. This is a national fruit of Iran.

Kazake

Kazake varieties produce medium to large size fruit. This is the most dwarfing species. This pomegranate plant is fast-growing with drought tolerant. This is a seeded fruit and it has a thick reddish outer covering. These flowers often fall off the branches rather than converting into fruit.

Red silk

Red silk is the best pot-growing variety, which is a semi-dwarf growth habit. It has dark red flesh and red arils. Grows trees in hot and dry climatic conditions. Its contain fibre which keeps our digestive system healthy.

Texas pink

Texas pink pomegranate plant produces attractive blooming which converts pink fruits. This variety is a famous ornamental fruit plant. Texas pink is a self-fertile plant. It has large edible seeds.

Wonderful

Wonderful pomegranate plant is the most common variety grown in the low desert of Arizona. Mix a teaspoon of natural honey in half a liter of water and spray directly on the flower with the help of a spray bottle. This will attract honey bees for pollination. This tip helps to increase the yield. This fruit is too sweet and highly beneficial.

Seed

In this Punica granatum fruit plant seeds are also edible. It contains vitamins, minerals and antioxidants. In average one fruits can hold 1000 seeds. Seeds are covered with glowing red skin.

Soil

For better growth and development prefers to grow in well-drained loamy soil. Soil mix with 80% bone meal and 20% neem cake.

Water

For mature pomegranate tree, adequate irrigation especially during the dry periods is very important to improve growth, fruit set, yield and fruit size. 

Sunlight

Select the location to keep the pomegranate plant with plenty of sunlight. In cooler climates, plant pome tree with western exposure. Requires 6 hours’ of direct sunlight.

Fertilizer

Good organic mulch and cow manure can improve plant growth and soil fertility. Application of vermicompost at monthly intervals.

Repotting 

Repot the plant into a new pot when the root bound occurs. Normally repot the plant for two to three years. 

Pruning

The best time for pome tree pruning is late winter, after harvesting the fruits. Branch pruning can increase fruit production. Pruning the roots will help to reduce root bound. Pruned the tree before repotting.

Benefits

Daily consumption of pome gives us strength and energy

Its contain fibre which keeps our digestive system healthy.

Punica granatum helps to increase appetite.

Punica granatum is highly beneficial for pregnant women.

Reduces pain in joints and arthritis.

Keep your earth clean and green...!

[phildendron]

pomegranate

Pomegranate

The pomegranate is famously known as the fruit of heaven belongs to the berry family. Pomegranate fruit is a delicious fruit and has juicy grains inside. Grow pomegranates as large, shrub or small trees.

Types 

There are 1200 different varieties of pomegranate which have unique tastes and various colours. There are purple hearts, Eversweet, wonderful, kazake, red silk, texas pink.

Purple heart

Purple heart varieties are large with dark red. Fruits begin to produce at about 3 years old. Pick fruit off a tree when it is mature. These pomegranate plants grow 12-30 feet tall and wide. Provide lots of health benefits. They are the best immune boosters and good healers.

Eversweet

The color of the pomegranate is pinkish-pale red. Eversweet seeds are a little hard in texture and are highly nutritious containing vitamins A, C and E. Pomegranate trees are glossy, narrow leathery leaves which are lance-shaped. These varieties are self-pollinated. This is a national fruit of Iran.

Kazake

Kazake varieties produce medium to large size fruit. This is the most dwarfing species. This pomegranate plant is fast-growing with drought tolerant. This is a seeded fruit and it has a thick reddish outer covering. These flowers often fall off the branches rather than converting into fruit.

Red silk

Red silk is the best pot-growing variety, which is a semi-dwarf growth habit. It has dark red flesh and red arils. Grows trees in hot and dry climatic conditions. Its contain fibre which keeps our digestive system healthy.

Texas pink

Texas pink pomegranate plant produces attractive blooming which converts pink fruits. This variety is a famous ornamental fruit plant. Texas pink is a self-fertile plant. It has large edible seeds.

Wonderful

Wonderful pomegranate plant is the most common variety grown in the low desert of Arizona. Mix a teaspoon of natural honey in half a liter of water and spray directly on the flower with the help of a spray bottle. This will attract honey bees for pollination. This tip helps to increase the yield. This fruit is too sweet and highly beneficial.

Seed

In this Punica granatum fruit plant seeds are also edible. It contains vitamins, minerals and antioxidants. In average one fruits can hold 1000 seeds. Seeds are covered with glowing red skin.

Soil

For better growth and development prefers to grow in well-drained loamy soil. Soil mix with 80% bone meal and 20% neem cake.

Water

For mature pomegranate tree, adequate irrigation especially during the dry periods is very important to improve growth, fruit set, yield and fruit size. 

Sunlight

Select the location to keep the pomegranate plant with plenty of sunlight. In cooler climates, plant pome tree with western exposure. Requires 6 hours’ of direct sunlight.

Fertilizer

Good organic mulch and cow manure can improve plant growth and soil fertility. Application of vermicompost at monthly intervals.

Repotting 

Repot the plant into a new pot when the root bound occurs. Normally repot the plant for two to three years. 

Pruning

The best time for pome tree pruning is late winter, after harvesting the fruits. Branch pruning can increase fruit production. Pruning the roots will help to reduce root bound. Pruned the tree before repotting.

Benefits

Daily consumption of pome gives us strength and energy

Its contain fibre which keeps our digestive system healthy.

Punica granatum helps to increase appetite.

Punica granatum is highly beneficial for pregnant women.

Reduces pain in joints and arthritis.

Keep your earth clean and green...!

[harmeet-saggi]

https://www.secondmedic.com/blogs/discover-the-top-health-benefits-of-pomegranate-the-nutrient-packed-superfood

[healthyfoodforall]

Thyme(Zahter) Salad With Pomegranate

[healthwithfruits]

Name of fruits, benefits of fruits and uses of fruits

Certainly! Here is a list of fruits along with some of their associated benefits:

Apples:

Rich in antioxidants, fiber, and vitamin C, apples promote heart health and aid in digestion.

Bananas:

 Packed with potassium and vitamins, bananas support healthy blood pressure, provide energy, and improve mood.

Oranges:

High in vitamin C, oranges boost immunity, aid in collagen production, and support healthy skin.

Blueberries:

 Loaded with antioxidants, blueberries help improve brain health, protect against aging, and enhance heart health.

Strawberries:

Bursting with vitamin C and antioxidants, strawberries promote skin health, boost immunity, and improve heart health.

[myfitnessyoga]

Pomegranate Bliss: Reveal Radiant at Skin How

Experience the Pomegranate Revolution: Skin How Clinic

Introduction: At Skin How Clinic, we believe in the power of nature to enhance your skin’s natural beauty. One of our standout ingredients is the mighty pomegranate. Photo by Rahel Barenshtein on Pexels.com Bursting with antioxidants and rejuvenating properties, pomegranate treatments offer a myriad of benefits for healthy, glowing skin. In this article, we will explore ten subheadings, each…

[ravi962]

With its anti-inflammatory and antioxidant properties, this fruit is a true superfood. Try adding some pomegranate seeds to your next salad or smoothie bowl and feel the difference for yourself! 🥗🍹

Don't forget to share this post with someone who needs to try this powerful fruit today! 🙌🏼

[garblana]

SHOULD YOU BE DRINKING POMEGRANATE JUICE?

SHOULD YOU BE DRINKING POMEGRANATE JUICE?

Antioxidant effects Pomegranate is rich in polyphenols, which are powerful antioxidants. Antimicrobial activity Lab tests have found evidence that pomegranate has antibacterial and antiviral effects, due to the ellagic acid and certain tannins it contains. Heart disease Pomegranate can protect your heart and arteries as well as lower your blood pressure. Cancer prevention Pomegranate may…

[pureenergyrx]

TEXT - https://mysticbroadcast.net/quantum-health-newsletter/vla-pomegranates.html

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[onlycrumbss]

I wanna post some health and appearance tips because I seen someone else on my tumblr do it.

These are actually mind blowing tips that I’ve tried and tested, actually have science behind them, and make the overall process much easier, i may not have alot of followed and it’s pretty long but please read because these are actually some revolutionary tips like the type of tips that people gatekeep. But that’s not me

Some of these products might be expensive/out if the way I’m sorry, I’m 19 and live alone have been working full time since I was young. I don’t have tips for hiding anything though since I live alone and when I was at home my family never really cared anyways these are mainly tips on how to upkeep your looks while restricting so that way you can look healthy while getting skinny, but I do have some prouducts that will raise less suspicion for anyone who lives at home still.

✨ Tried and tested ✨

Hair~

Hair breaks when you’ve been restricting for a long time but these products have really helped and now I don’t have split ends. Their fine hair friendly as well, just remember shampoo your roots and only condition and oil your ends

Olaplex conditioner and the Olaplex hair oil

shea moisture Manuka honey and manfura oil intensive conditioner

Amika soulfood deep conditioner

Any shampoo with rosemary (makes your hair thicker and has been proven to be as effective as rogaine)

Tessa peays (you can find her on tiktok and YouTube) hair oil recipe and hair oil routine

Body care~

Skin gets really dry sooo

Olay body washes (literally any kind will work their so hydrating, they have a niacinimide one which works to brighten up your skin)

Any lotion with Vaseline in it (Vaseline will lock all moisture in and is the most effective humectant on the market. I don’t recommend using straight Vaseline Vaseline though because that will get all stick, just use a Vaseline brand lotion)

Body scrub once a week

Skincare~

Moisturizer. When your restricting you need to invest in a moisturizer, keep your skin hydrated

Sheet masks 1x a week. I like to use ones that are specifically food themed cuz in my head it’s giving my skin the nutrients I don’t wanna give to myself

My favorite kinds are: the tony Molly “I am-“ ones. Mediheal placenta sheet mask (my skin litterally glows after the placenta one) innisfree honey sleeping mask

I don’t recommend doing diy skincare but the only thing I will ever recommend along the lines of diy skincare is a honey and avacado face mask, makes my skin so hydrated and plump

Foods~

(Some of these might be a fear food for alot and can be a little calorie dense but they help with your appearance)

Berries: especially blueberries and strawberries (have highest antioxidants, which help your apperance)

Cherry and pomegranate juice (antioxidant thing I mentioned above)

Avacados and chia seeds (kinda high in calories I know! But they have lots of omegas and healthy fats and chia seeds are full of omegas and proteins, these will keep your skin dewy and keep your hair nice, chia seeds will also keep you feeling fuller for longer and are a natural laxative)

Eggs: protien+good for your hair

Health in general+ weight~

Quit nicotine. I know that nicotine is like a staple in our community and I myself and on my journey of trying to quitting smoking but after years it catches up to you, and it causes acne. If your not eating your body isn’t going to put that nutrients to upkeeping your face, I already have faint smokers lines around my lips. plus it makes working out easier

(If ur a girl/have female parts) you need to get a probiotic in and get regularly tested for bv and ye⭐️ast infections. You will be prone to bv and yeast “imbalances” while starving and they can cause a lot of problems from stomach bloating to lack of desire and pain and a lot of times are asymptomatic. This happened to me and caused alot of mental anguish because the pain made me question my gender identity and the bloating made the mental aspect of my e d worse and I didn’t even have any symptoms

Don’t use miralax, it’s really bad for you. Drink senna tea, it’s less suspicious and actually works faster and better than laxatives. Plus it doesn’t destroy your organs like miralax

Don’t use trendy diet pills. If your going to take anything get “Garcinia Cambodia” supplement and take it with an apple cider vinegar supplement. Get the acv pills instead of drinking actual acv becsuse it’s better on your teeth (have to be taken together, a study was done on this combination plus it’s been really helping me)

Fast instead of ⭐️ve: I’m not going to get too deep into the science of it all because I’m bad with my words and explaining but basically when your restricting I t’s actually more harmful to your metabolism, makes you crave more food and makes your hungrier making everything harder because that’s what actually puts your body into starvation mode is a constant input of extremely few calories. When your fasting your body goes into “modes” that are actually benifical to your body,metabolism, cravings and feelings of hunger. When you focus more on not eating anything for a long period of time (fasting) vs “I can only have x calories today so I’m gonna eat x and x and x” -(restricting), you’ll find it makes you not only loose weight faster but also make it feel easier

Which is why I see a lot of ppl on here say things like “I can fast so easily but restricting is so hard” well that’s because there’s literally a science to it. And a little secret, after you do general fasting a few days (not for days straight but more so one meal a day like 24 hour fasts and 16+odd hour fasts) it gets easy. It is litterallt so much easier than plain restricting

Take collegen supplements if it’s something your not afraid of because their very good for supple skin and also for hair as well recent studies and random experiments I’ve seen on YouTube have shown

Take biotin~ for your hair

Drink “sparkling ice” drinks. They 5 Cals and have vitamin B’s which are good for your metabolism

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I will be adding anytning I might’ve forgotten becayse I kinda rushed this because I rlly wanted to share all of these with everyone in the community after I got inspiration from the post I saw earlier. Feel free to comment or dm me any questions about the products and the sciences

[lunavenefica]

⛤KITCHEN MAGIC BASICS⛤

We’ve all heard about kitchen magic, but how does it work?

It’s pretty simple! Every herb and spice has a meaning and magical properties.

Kitchen witchcraft consists in the use of basic ingredients to make magical recipes!

Casting spells is cool and all but I think we’d all agree that enchanting your cookies is way better!

So how do I make a spell?

It’s easy! You enchant the ingredients and follow your recipe meditating through the process and visualizing your intent.

And then you eat what you made! Or you can share it with your friends, your loved ones, offer it to the Deities you’re worshiping or to the Earth; there are many possibilities!

There are also many herbs that can help improve your health and aid you in your spiritual journey!

⛤Some useful herbs:

Cayenne: boosts metabolism.

Cilantro (Coriander): Is a good source of iron and magnesium; it has been used for thousands of years as a digestive.

Cinnamon: can help lower cholesterol.

Cumin: Is loaded with antioxidants, iron, copper, calcium, potassium, manganese, selenium, zinc, magnesium and  it also helps with insomnia.

Clove: Is an anti-fungal and alleviates toothache.

Ginger: Stimulates circulations and it is an excellent digestive, aiding in absorption of food and minimizing bloat.

Parsley: Is a nutrient-rich substance which acts as an anti-inflammatory  and antispasmodic, helping conditions from colic to indigestion.  Rub it on itchy skin for instant relief.

Thyme: Is a cure for hangovers and helps alleviate colds and bronchitis.

Turmeric: It boosts production of antioxidants and helps in the reduction of inflammation.

Sage: Very beneficial in treating gum and throat infections. Sage tea can help ease anxiety.

⛤This is just a short list with some basic correspondences:

⛤BANISHING

Black coffee with cinnamon

Chili pepper

Curry

Pepper

Water and lemon

⛤PROTECTION

Basil

Bay leaf

Beans

Blackberries

Blueberries

Coconut

Corn

Mint 

Olives

Plums

Rosemary

Thyme

Tomatoes

⛤HEALING

Apple pie

Apples 

Blackberries

Chamomile

Cucumber

Ginger tea

Honey and milk

Mint tea

Olives

Propoli

Pumpkin 

Pomegranate

Potatoes

⛤LOVE

Apricots

Avocados

Blackberries

Cherries

Figs

Oranges

Peaches

Pears

Plums

Raspberries

Tomatoes

⛤LUCK

Bread with poppy seeds

Chamomile tea

Cinnamon Rolls

Oranges

Pineapples

⛤PEACE

Apricots

Lavender water

Vanilla ice cream

⛤PROSPERITY

Apple pie

Bananas

Bread 

Chips

Curry

Grapes

Honey and milk

Peas

Pumpkin

Rice

Tomatoes

Please feel free to add to the list!

⛤Isidora & Bleiz ⛤

⛤Isidora ⛤

[beautyandlifestyleblog86]

There are several fruits that are known for their immune-boosting properties due to their high levels of vitamins, antioxidants, and other nutrients. Some of the best fruits to help boost your immune system include:

1. Citrus fruits: Citrus fruits like oranges, lemons, grapefruits, and limes are rich in vitamin C, which is known to increase the production of white blood cells, which are key to fighting infections.

2. Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants like vitamin C and polyphenols, which help protect the body against oxidative stress and inflammation.

3. Kiwi: Kiwi is an excellent source of vitamin C, vitamin K, and antioxidants, which can help boost the immune system and support overall health.

4. Papaya: Papaya is rich in vitamin C, vitamin A, and other antioxidants like beta-carotene, which can help strengthen the immune system and protect against infections.

5. Pineapple: Pineapple contains bromelain, an enzyme with anti-inflammatory properties that can help boost immunity and reduce inflammation in the body.

6. Mango: Mango is high in vitamin C, vitamin A, and other nutrients that can support immune function and help protect against illness.

7. Apples: Apples are a good source of fiber, vitamin C, and antioxidants, which can help support a healthy immune system and promote overall well-being.

8. Pomegranate: Pomegranate is rich in antioxidants, including vitamin C and ellagic acid, which can help boost the immune system and protect against chronic diseases.

Incorporating a variety of these immune-boosting fruits into your diet can help support a strong and healthy immune system. It's important to consume a balanced diet that includes a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure optimal immune function and overall health.

[navybrat817]

How are you, Navy? We love you!

Hanging in there, nonnie! Took the kiddos out for a bit and just made a smoothie. The flavor in the link is my go-to from Smoothie King. It's also expensive, so I wanted something I could make at home. I didn't have blueberry juice (had to use V8 pomegranate blueberry juice) and my protein powder has collagen in it so I didn't use any extra, but it's good!

I hope you're having a great weekend, nonnie, and I appreciate the love. Sending all my love and thanks your way! ❤️