#Physiotherapy Back Pain

[peachcarechiropractic]

Physical therapy for low back pain includes guided therapeutic exercises that strengthen the lower back muscles and condition the spinal tissues and joints. Most types of lower back pain are often referred to physical therapy as one of the first-line treatments. PeachCare Family Chiropractic offers physiotherapy for back pain. Physiotherapy helps to restore movement and function when someone is affected by injury, illness, or disability.

[mindblowingscience]

If you do a web search for "back pain and posture," you'll be met with articles about the effects of poor posture on the body, guides telling you how to reduce your back pain with posture exercises, and ads for all kinds of posture-correcting back braces and ergonomic devices. It seems to make sense. After all, we've been told that good posture makes us healthier and less susceptible to injury, and that bad posture leads to aches and pains down the line.  But several researchers and clinicians say that there's not much evidence to support commonly held beliefs that bad posture leads to pain.

Continue Reading.

[racke7]

It kind of occurred to me today that this:

is kind of... awkward.

See, as anyone with chronic-pain will tell you, your "daily activities" will warp around your pain.

Where instead of doing things "the normal way" you've figured out some kind of mostly-painless workaround, and so you don't even have to worry about it.

And then it's also difficult to say what amounts to "most" or "many" or "some". Is there a set list of things you need to be able to do? In today's world, plenty of people go from bed to computer to bed, never even needing to leave their apartment. How does that translate?

Not to mention what "all the time" really means. Does it only care about the worst days if you have something that flares up? Does it only care if it hurts even when you stop an activity?

And how come "talking / listening" is so high up? What if your brain decides to go non-verbal from just paper-cuts? What would be the appropriate "loss of function"-comparison in that case?

Basically? There's a lot of empty holes and abstractness muddling everything, even in this seemingly incredibly useful example.

I remember someone saying "your worst day - with no meds/tools", but what if that worst day only happens a few times a year?

It's complicated, is what I'm saying. And whilst this description is definitely useful, I wouldn't take it as gospel.

In fact, you might be better off ignoring your doctor when they start asking about "numbers" and just explain how the pain effects you.

"On a scale of 1-10" "I'll wake up in the middle of the night, nearly unable to move from the pain, and then desperately claw my way out of my bed. I'll then spend around two hours sitting up and letting my body recover, before being so tired that it outweighs the pain, and I can crawl back into bed for another few hours of sleep. At which point I'll wake up in pain again. During the day, I struggle to turn around or bend over."

They might not like this, and they might interpret the "number" in their own ways (which might screw you over), but at that point it's more about them being shit than you failing to describe things.

Obviously though, I'm not a medical professional and shouldn't be giving medical-advice. I'm just saying that 1-10 is so fucking arbitrary that I don't feel like you can give the "correct" answer, no matter how much thought you put into it.

[aocello]

suddenly i get back pain when i sneeze whaaat

[forgotten-daydreamer]

I need one of those orthopedic chairs that force you to keep your back straight because there's no fucking way I'm this sore after not even six hours spent sitting at my desk. I will be wheelchair-bound by the time I turn 30 at this rate, my nasty posture has genuinely started to impact my health and lifestyle (standing upright<<<<)

[ergophyx]

9 benefits of Wellness programs in the workplace

Introduction:

In the fast-paced corporate landscape, where deadlines loom large and stress levels soar, the significance of employee well-being cannot be overstated. The implementation of workplace wellness programs has emerged as a pivotal strategy for organizations striving to create a conducive and health-centric work environment. From boosting morale to enhancing productivity, these programs offer a myriad of advantages that go beyond the traditional employer-employee relationship. Let’s delve into the 9 key benefits of workplace wellness programs.

1. Improved Physical Health: Workplace wellness programs are designed to encourage and support healthier lifestyle choices. Fitness challenges, nutritional counseling, and preventive health screenings are often integral components. Employees who participate in these programs are more likely to adopt healthier habits, leading to a reduction in the risk of chronic diseases and improved overall physical health.

2. Enhanced Mental Well-being: Mental health is an integral aspect of overall well-being, and workplace wellness programs recognize its significance. Activities such as stress management workshops, meditation sessions, and counseling services contribute to a more supportive and positive work environment. As employees gain tools to manage stress and prioritize mental health, the overall workplace atmosphere becomes more conducive to sustained productivity.

3. Increased Productivity: Employee efficiency increases when they are in good physical and mental health. Wellness programs contribute to increased energy levels, reduced absenteeism, and improved concentration. By fostering a healthy work environment, organizations can create a culture that values employee well-being, ultimately boosting individual and collective productivity.

4. Enhanced Employee Morale: Workplace wellness programs are a tangible way for employers to demonstrate their commitment to the well-being of their staff. As employees witness the organization investing in their health and happiness, it fosters a sense of appreciation and loyalty. This, in turn, leads to higher morale and a more positive workplace culture.

5. Better Employee Engagement: Employee engagement is a critical factor in organizational success. Wellness programs provide opportunities for team-building activities, fostering a sense of community among colleagues. Whether through fitness challenges, health-related workshops, or group activities, these programs create shared experiences that contribute to stronger bonds among team members.

6. Attraction and Retention of Talent: Attracting and keeping the best employees in the competitive job market is a never-ending struggle. Workplace wellness programs can set an organization apart as a desirable employer. Prospective employees are increasingly valuing companies that prioritize their well-being. Moreover, existing staff are more likely to stay with an employer who actively supports their health and work-life balance.

7. Cost Savings for Employers:  While the initial investment in workplace wellness programs may seem significant, the long-term cost savings can be substantial. By preventing chronic illnesses, reducing absenteeism, and improving overall employee health, organizations can mitigate healthcare costs. A healthier workforce is a more cost-effective one in the long run.

8. Positive Impact on Company Culture: Workplace wellness programs play a pivotal role in shaping the company’s culture. Organizations that prioritize employee well-being communicate a clear message about their values. This commitment resonates throughout the workplace, creating a culture where health and wellness are integral components of the company ethos.

9. Regulated Stress Levels: Workplace stress is a common concern that can lead to burnout and decreased job satisfaction. Wellness programs often include stress management initiatives, providing employees with tools to cope with the demands of their roles. By regulating stress levels, organizations can create an environment where employees feel supported and equipped to manage work-related pressures effectively.

Conclusion:

Workplace wellness initiatives by Ergophyx have become a fundamental element of contemporary organizational approaches, catering not only to physical health but also to the overall well-being of employees. These programs contribute to nurturing a positive company culture, realizing cost savings, and drawing in top talent, showcasing their diverse advantages. As organizations adopt the ethos of workplace wellness, they are not merely dedicating resources to employee health but also laying the foundation for enduring success in the ever-changing business landscape.

[flintsilvers]

didnt think it was possible to get a bad grade in breathing but every day god finds new ways to humiliate me

[vitruvianphysiocenter]

Physiotherapy Dubai | Tennis Elbow Treatment Dubai

Discover top-notch Physiotherapy in Dubai specializing in Tennis Elbow Treatment Dubai. Our expert therapists provide personalized care for effective relief. Click to explore comprehensive solutions for a pain-free life. For Booking Call Now 04 3944118.

[threecrowsinacloak]

me when the physiotherapist asked if I had done anything like that before because apparently I was nailing all the exercises first try: ah great, I am going to get a good grade in physiotherapy, a thing that is both normal to want and possible to achieve,

[kalyanihealth]

https://www.instagram.com/kalyanihealthandrehabcentre/

Best Physiotherapy Doctor

💪 Introducing Kalyani Health and Rehab Centre – a physiotherapy and orthopedic clinic in Greater Noida. Our team of highly qualified professionals is dedicated to providing the best possible care for our patients. We have a range of treatments and therapies available to help you get back on your feet 🦶We believe in empowering our patients through education, rehabilitation, and injury prevention. Visit us today to experience the Kalyani difference! 🤗

[acmephysiotherapy1]

Physiotherapy Solutions for Corousal Posture

Physiotherapy Clinic for kyphotic posture involves tailored exercises and manual techniques to alleviate rounded upper back curvature, enhancing spinal alignment and promoting muscular balance for improved posture and comfort.

[drparthivpandiy]

This is an video about simple exercises to relieve from knee pain and preventing from further degeneration and promoting good life. #kneepain

[darktyrannomon]

I've been exhausted for the past two weeks and it feels like I'm about to snap in half in my back just below my ribs and it's like so weak there just holding myself up is painful let alone moving and mucking out stables. Idk whether to see anyone about it or if they aren't going to take me seriously (again) as I'm still no further with my neck/shoulder/arm other than it's likely fibromyalgia

What are opinions on chiropractors? My mum goes to one and swears by it. Hers do a full spine x-ray and a consultation to do a certain course of treatment (massage etc idk)

I get chiropractors for my horse but like it feels wildly different than for people (and weirdly cheaper for the horse)

[qualitylife-physio-brampton]

Pain Free Posture for Work