#Physio booking Sydney
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Comprehensive Care at Rozelle Physio Clinic
At Rozelle Physio Clinic, we provide personalized physiotherapy services to help you recover from injuries and enhance your overall well-being. Our experienced team employs a range of techniques tailored to your unique needs, ensuring effective treatment for sports injuries, post-surgery rehabilitation, and chronic pain management. Trust Rozelle Physio Clinic to support your journey to better health and mobility.
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it wasn't meant to go like this
summary ― a split second and your world comes crashing down
pairing ― sam kerr x reader
warning/s ― fluff, angst?, injury
masterlist
The 2011/2012 Women’s A-League was a promising year, Caitlin and you put on the blue jersey again. The season went on, Sydney FC taking on win after win.
Sam had come to watch your game in Newcastle, the weather was a little rough for this time of year but the game continued. The grass had soft patches throughout the whole field, rain from the night before not helping at all.
It was one wrong move and you were down, the pain rippled through your ankle as you fell to the ground. You vividly hear the blowing of the whistle, and teammates surrounding you as you let out a groan.
You knew long before the medics confirmed. You’d done it bad. The official report said you had a grade three lateral sprain in your ankle - a complete tear of the muscles. That was your season over.
They carried you off the field, teammates clapping you off the field as the medics continued to work on your ankle. The pain was only getting worse, the shock wearing off as tears spilled. It doesn’t take long for you to be placed in the medical room, Sam joining soon after.
She held your hand as they wrapped you up, explaining your rest period as well as getting you in contact with the team physio. They mentioned surgery but explained that they wanted to keep that as the last resort.
Sam kept you grounded throughout it all. Rubbing her hands up and down your back to keep you relaxed, talking about anything and everything under the sun to get your attention off the pain - and it worked. She even managed to get a smile and some giggles.
The following weeks were hard, you were constantly in pain. You weren’t sleeping well, your ankle wasn’t getting better as fast as you had hoped. Putting a damper on your recovery. Once the swelling had gone down you had been approved for air travel, taking the first plane back home to Perth.
Like many times before your families were standing there with ‘Welcome Home’ posters and balloons. Sam rolled both your suitcases towards your families as you hobbled over with your crutches.
Hugs and kisses were given all around, Sam’s sister taking the bags off her so she could help you through the airport and towards the cars. As much as you wanted to be able to do it all by yourself, you knew that extra support would be needed.
Physio appointments were booked within the week, and your mum, Roxanne and Sam shared the load of getting you to and from. It got worse before it got better. You were so overly tired that you became snapping, Sam receiving the brunt of it.
Fights were becoming a normal occurrence and on multiple occasions either you or Sam would stomp away. The fighting was pointless, arguments about who used the last bit of butter and where did you put my jumper? becoming a constant in your lives. It was pathetic but both of you were too stubborn to admit to being wrong.
Your most recent fight had been about you taking your painkillers, you had been refusing to take them the past few days because you believed you didn’t need them anymore. You knew the faster you were off the painkillers the faster you were to recovering and getting back on the field. Sam, on the other hand, knew you were lying straight through your teeth. She saw the way you would wince every time you put a little bit of pressure on your ankle, she heard you crying at night trying not to wake her up.
Sam had left with the front door slamming behind her, you watched through the front window as she walked across the street to her parent's house. You let out a scoff as you shook your head. If she wanted to throw a fit you’d much rather she do it in her own house, not yours.
You stay seated on the couch, the TV playing in the background as you played on your phone, temple run your new favourite game (thanks to Caitlin). An hour went by, and your legs started to cramp from staying in one place for too long. You felt around from your crutches, your eyes moving around the room to see they were leaning up against the dining table.
An annoyed groan leaves your lips, the distance way too far for you to make it. You turn your attention back to your phone, switching to another game to keep your mind off the cramps.
It worked for twenty minutes, but the cramping was now a dull ache. You looked up at your crutches once again, your brain trying to work out how exactly you were going to get from here to there without injuring yourself further.
Your best option was to get up and go as fast as you could, hoping that the speed would cancel out the fact that you would be using your ankle. Giving yourself a countdown, taking a deep breath before you pull yourself up from the couch. You take one step and then another, the shooting pain through your ankle winds you for a second but you’re determined. You take a second step, placing your bad ankle down once again. You think you have it, a cheer almost leaving your lips before you feel the muscle tighten before it snaps.
The scream leaves your lips before you hit the ground, tears streaming down your face as you lay on the floor. You don’t attempt to move, the pain taking over any attempt to get yourself back up again.
You don’t know how long you lay there, tears streaming down your face. You know you’ve done more damage. You can already hear the physio telling you we’re back to square one, you’re even further away from getting back on the pitch.
Outcome after outcome rumbles in your mind, the thought that you might have fucked it up so bad that you can never play again grows and grows.
You miss the sound of the front door opening again, as well as the bouquet of flowers Sam had bought as an apology hitting the ground as she lets out a scream. She runs towards you, her knees hitting the ground as she grabs your face making you look at her.
“Sam?” you cry out, grabbing onto her arm. The tears don’t stop as she runs her hand over your hair attempting to calm you down. “Sam, I hurt it. I made it worse”
You choked on more tears, closing your eyes as you brought your hands over your face. You can feel her checking over your body, you know her attention is purely focused on your ankle.
She gets herself comfortable next to you, her hand never leaving your hair as she pulls out her phone, the ringing tone enough for you to fall away from your face.
“Who are you calling” You hiccup out, watching Sam as she brings the phone to her ear.
“Your physio, we need him to look over you to see if there’s more damage or not” She doesn’t sound angry as she explains it to you, she uses her hand on your hair to bring your hand to her lips, kissing each knuckle.
“Hi, I’m Sam Kerr calling on behalf of Y/N L/N”
The physio came within the hour, and with the help of Sam, they moved you to your bed, as he looked your ankle over. You hissed as he pressed in, your hand gripped with Sam’s. After his assessments, you wait for the bad news. You wait for the ‘I’m sorry but you’re never going to play again�� but instead he gives you a smile.
“Everything seems okay, no further damage from what I can tell, but I’m more than happy to do another assessment in a few days once the swelling has come down again.”
“Wait. It’s okay?”
He lets out a small laugh as he nods his head “I think you scared yourself more than any damage you caused. It’s just a stress fracture from using it at such a high level after so long of not using it at all. Your foot just wasn’t ready for that much pressure quite yet. I reckon though in a week or two, with your exercises we might be able to take one of the crutches away”
You cry again, Sam pulling you into a hug as she kisses your forehead.
It was going to be okay.
You get the all-clear to play in March.
Your first goal since the injury equals Matilda's tie with New Zealand in a friendly match.
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Weekly goals, 4th-10th December
wtf it's already December
Food and drink goals:
Take time to make a good breakfast in the morning
Utilise meal delivery meals for lunch or dinner
Prepare some healthy/easy snack options for work, also some snacks/treats to nourish my emotions
Enjoy some of my variety of herbal teas, maybe in place of or alongside some of my coffees
Aim for 2L water/day, and consider playing around with fun additions to make it more interesting, like fruit or floral waters
Movement goals:
Try to go for a walk 2x (treadmill or outside, depending on how I'm feeling + the weather)
Try to do some gentle movement like yoga 2x
Utilise opportunities for incidental movement or adding movement to static activities
Do my physio exercises 3x
Use EMS to assist with muscle recovery/gentle strengthening when I need it
Self care goals:
Add meditation into my days; use short meditations to make this more attainable
Practice mindfulness
Allow myself time to complete my skin care routine
Start reading a book on my to-read list
Practice journalling, or try writing therapy
Partake in a spiritual practice at least once this week
Remember to listen to my body and be respectful of my needs, treating myself with kindness and love
I have 2 days of training in Sydney this week so I'm sure it will be a busy week. I'll give myself lots of flexibility and forgiveness this week, while aiming to promote feeling good and comfortable in my body.
#health#fitblr#healthy#personal#fitspo#fitspiration#lizziespeaks#healthblr#food#healthspo#goals#movement#self care#self love#meditation
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The Best Sports Physio Sydney
Evoker is a premium physiotherapy studio in Martin Place & Barangaroo, Sydney. Evoker Physio services include sports physio, neck pain & headache physio, lower back pain physiotherapy, 'smart strength' & conditioning, reformer Pilates, women's health physiotherapy, pelvic floor physio, AlterG (anti-gravity treadmill) running, blood flow restriction (BFR) therapy, dry needling, deep tissue massage, & reformer Pilates classes. Physiotherapists at Evoker are all elite level sports physios, & they excel in manual therapy, exercise rehabilitation & reformer Pilates. For a unique experience, book an appointment now! Please get more information about sports physio sydney
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GP Role in Rapidly Growing Practice
Gosford, NSW | Job ID #2280
OVERVIEW
Exciting Job Opportunity in a Rapidly Expanding Practice Near Sydney!
Are you a dedicated GP looking for a rewarding career opportunity near Sydney? A new-ish practice in a bustling location is rapidly expanding and seeking passionate individuals to join their vibrant team. This welcoming environment offers an immediate patient base, providing a strong income potential for incoming GPs.
Situated adjacent to a thriving shopping centre, the practice benefits from high visibility with significant foot traffic. The current GPs are in high demand, booked up weeks in advance, indicating the community's need for additional healthcare providers. Moreover, a high percentage of privately billed appointments present a lucrative opportunity for GPs to establish themselves financially while also enhancing their clinical skills. Specializing in areas like skin cancer detection and minor procedures can further enrich a GP's experience and broaden their expertise.
Joining this practice means gaining access to strong management support, family-friendly rosters, and a work schedule that prioritizes your work-life balance. With no requirement for weekend work, you can enjoy a fulfilling career without sacrificing precious time with your loved ones. Don't miss this chance to establish a long-term and fulfilling career in a dynamic healthcare environment that values both professional growth and personal well-being.
ABOUT THE PRACTICE
Located in a bustling area, our newly opened modern practice boasts high visibility with heavy foot traffic from a nearby shopping center. We offer a mix of billings, predominantly catering to private billings at 80%, along with on-site nursing and a range of Allied Health services including Physio, Podiatry, Speech Pathology, and Dietitian services. With 8 sleek consultation rooms, a spacious treatment room, and the convenience of free parking, we aim to provide comprehensive care in a convenient and accessible setting.
ABOUT THE ROLE
Join our team with 70% billings and a negotiable minimum hourly guarantee based on your skills and qualifications. We offer support to enhance your clinical specialty skills and work with a diverse patient demographic, from families to the elderly, in a DPA location. Enjoy a flexible and family-friendly roster without weekend shifts, an immediate patient base with appointments booked three weeks ahead, and the opportunity for visa sponsorship.
REQUIREMENTS
Requires FRACGP, Specialist Registration with AHPRA. Not for doctors needing AMC parts 1 and 2 or with General Registration.
WHY WORK WITH ME?
I save you time by personally searching for the right job for you.
WANT TO KNOW MORE?
Andrew McNamara Call | Text | Whatsapp +61 0430001747 Get in touch with me 7 days | early to late.
LOCATION
EASY APPLY
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Welcome to New Age Mobile Physio – Your Trusted Partner for Mobile Physiotherapy in Sydney!
Are you looking for personalized physiotherapy services that come to you? Look no further! New Age Mobile Physio is your dedicated partner in fostering health and wellness conveniently at your doorstep. Serving the vibrant community of Sydney, we bring expert physiotherapy care directly to you, eliminating the need for stressful commutes and crowded waiting rooms.
Why Choose Mobile Physiotherapy in Sydney?
In the hustle and bustle of Sydney's urban lifestyle, finding time for self-care can be challenging. That's where New Age Mobile Physio steps in, offering a seamless solution to integrate physiotherapy into your busy schedule. Our team of experienced physiotherapists is committed to enhancing your mobility, reducing pain, and promoting overall well-being, all within the comfort of your home or office.
Our Services:
Personalized Treatment Plans: Our mobile physiotherapy services in Sydney are tailored to meet your unique needs. Through thorough assessments, we design personalized treatment plans that address your specific concerns, ensuring effective and targeted care.
Orthopedic Physiotherapy: Whether you're recovering from an injury, surgery, or managing a chronic condition, our orthopedic physiotherapy services aim to restore function and alleviate discomfort, promoting a quicker and more sustainable recovery.
Sports Injury Rehabilitation: We understand the importance of a speedy and comprehensive recovery for athletes. Our mobile physiotherapy services extend to sports injury rehabilitation, focusing on restoring strength, flexibility, and agility to get you back in the game.
Geriatric Physiotherapy: For our senior clients, we provide specialized geriatric physiotherapy to address age-related issues, enhance mobility, and improve overall quality of life.
Why Opt for New Age Mobile Physio in Sydney?
Convenience: Say goodbye to travel hassles and waiting rooms. Our mobile physiotherapy services save you time and bring the expert care you deserve to your preferred location in Sydney.
Expert Team: Our team of qualified and experienced physiotherapists is dedicated to delivering top-notch care. We stay updated on the latest advancements in physiotherapy to ensure you receive the best possible treatment.
Flexible Appointments: Life in Sydney is dynamic, and so are our scheduling options. We offer flexible appointment times to accommodate your busy lifestyle, ensuring you receive timely and consistent care.
Holistic Approach: At New Age Mobile Physio, we believe in a holistic approach to physiotherapy. We not only treat the symptoms but also address the root causes, empowering you to take control of your health.
How to Book Our Mobile Physiotherapy Services in Sydney:
Booking a session with New Age Mobile Physio is simple. Visit our website at https://newagemobilephysio.com.au/ and navigate to our easy-to-use booking platform. Select your preferred time slot, provide some basic information, and leave the rest to us. Our physiotherapist will arrive promptly at your chosen location, equipped to provide the highest standard of care.
Conclusion:
Embark on a journey to improved mobility, reduced pain, and enhanced well-being with New Age Mobile Physio in Sydney. Experience the difference of physiotherapy designed around your life. Book your session today and let us bring expert care to your doorstep!
Contact us for any inquiries or to schedule your mobile physiotherapy session in Sydney. Your health, our priority.
For more info visit here:-
mobile physio sydney
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One of the Best Physiotherapy Sydney CBD Clinics
Physiotherapy is one of the allied health professions that promote, maintain, and restore physical health. This discipline includes manual therapy, rehabilitation, education, and health promotion. It is an important part of the healthcare system.
Standard physiotherapy appointments are 30 minutes long, but if you have multiple areas of concern or a complex problem, you can book extended sessions. You can also choose to add NormaTec leg compression therapy to your appointment. To know more about Best Physiotherapy Sydney, visit the MVP Rehab Physiotherapy website or call 0450603234.
MVP Rehab Physiotherapy is an expert in the diagnosis and treatment of musculoskeletal conditions affecting physical function. They specialize in treating injuries that cause pain in the back, neck, knee, and foot. They also treat chronic aches and pains, including acromoclavicular syndrome (AC joint) and spondylolysis. They are one of the best physiotherapy Sydney CBD clinics that offer a wide range of services, including dry needling, manual therapy, post-surgery rehabilitation, taping, bracing, and strength training.
At MVP Rehab Physiotherapy, Hannah takes a holistic approach to patient care, using ConnectTherapy to assess and diagnose the root causes of your pain. This method allows for longer-lasting and more powerful results. She has extensive experience in spinal and sports physiotherapy, and also offers Pilates with a Physio and women’s health physiotherapy. She uses a combination of manual techniques, functional movement screening and science-based exercise programs, and has a strong focus on empowering her clients to achieve their goals. She is available in both online and face-to-face sessions.
Physiotherapy is an allied health profession that promotes, maintains, and restores physical function. This is achieved through physical examination, diagnosis and prognosis, patient education, physical intervention, and disease prevention.
Those suffering from musculoskeletal injuries and conditions can find relief from their pain by visiting a Sydney physiotherapy clinic. These professionals are trained in treating injuries and conditions affecting the bones, muscles, ligaments, and nerves. They can also help prevent future injury.
The physiotherapists at MVP Rehab Physiotherapy have experience in treating elite sporting teams, as well as the general community. They offer a range of services, including muscle energy techniques, ConnectTherapy, dry needling, real-time diagnostic ultrasound, and craniosacral therapy. The team is committed to providing quality treatment and care. They are passionate about helping their patients get back on their feet as quickly as possible. They are available to answer any questions you may have. They also offer a free consultation. This allows you to get a feel for the clinic and its staff before making an appointment.
Physiotherapy is the practice of treating various injuries and musculoskeletal conditions that affect physical function. It involves a combination of manual therapies, massage, and exercise therapy. Physiotherapists are also trained to assess and treat sports injuries. They often specialize in particular areas such as neck and back pain.
The physiotherapy professionals at MVP Rehab Physiotherapy use traditional hands-on techniques to address musculoskeletal problems, including pain and headaches. In addition, they provide services for NDIS and work injuries. The clinic offers a variety of treatment methods, including dry needling, spinal mobilisation and exercise programs.
The physiotherapists at MVP Rehab Physiotherapy have extensive experience in treating a wide range of conditions. They offer a variety of physiotherapy treatments, including ConnectTherapy approach and real-time diagnostic ultrasound. Their therapists are also certified in the use of a range of techniques, such as muscle energy, Pilates, and craniosacral techniques. They have a passion for patient service and a focus on getting patients better faster.
While it’s important to choose a therapist with whom you feel comfortable, it’s often necessary to make appointments with several different professionals before you find the right one. It can also take time to complete initial paperwork and get acquainted with your therapist. If you can, try to schedule your appointment at a time when you’ll have enough time to complete this work without feeling rushed.
MVP Rehab Physiotherapy physiotherapy offers joint mobilisation and manipulation techniques to reduce inflammation, alleviate pain, and improve range of motion. In addition, they offer exercise programs and postural advice to encourage muscle healing. To know more about Best Physiotherapy Sydney, visit the MVP Rehab Physiotherapy website or call 0450603234.
The first therapy session may feel uncomfortable for many people, especially if they aren’t sure what to expect. The good news is that there are many therapists who specialize in helping people through these difficult moments. They can help you to examine your past and identify your negative thought patterns, and show you how to evaluate your situation differently.
#physiotherapy bonnyrigg#ndis physiotherapy fees#bonnyrigg physio#doctor of physiotherapy#physiotherapy in penrith#ndis physiotherapy providers#medicare physiotherapy#physio bonnyrigg#physiotherapy in liverpool#ndis physiotherapy rates#ndis registered physiotherapy#is physiotherapy covered by medicare#best physiotherapist in sydney#best physiotherapy sydney
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When Should a Participant Book for NDIS Physiotherapy Service?
Being a participant, impairment is a part of life. But muscle stiffness, joint pain, etc, can aggravate your condition and prevent mobility even with disability equipment. But, in this situation, you can seek help from a qualified NDIS-registered physio in Sydney and other locations who can help you recover. But, if you are unsure when to make an appointment with a therapist, this discussion may give you an idea.
YOU ARE EXPERIENCING MUSCLE STIFFNESS, WEAKNESS, ETC. OF THE DAY
If you feel body comfort due to muscle stiffness, muscle weakness, etc. For a long time, it is time to hire a professional NDIS mobile physiotherapist near your location.
THE PHYSICIAN IS RECOMMENDING A PHYSIOTHERAPIST
If your physician is suggesting that you hire a professional where you are situated, you should look for a home physiotherapy service in Glebe and other places.
Your physician will only recommend a therapist after assessing your situation, primarily the source of your discomfort.
In this case, you should not delay as the pain and stiffness may worsen over time!
YOU NOTICE A DECREASE IN YOUR ABILITY TO MOVE
If you notice a decrease in your ability to move from one place to another, even when using disability equipment, you should seek medical attention help from a professional NDIS-registered physio in Sydney and other regions.
Decreased mobility can be caused by muscle weakness or lack of blood flow to body parts. Therefore, immediate attention is recommended.
YOU WANT TO MAINTAIN YOUR PHYSICAL HEALTH
If you want to maintain your physical health, you should hire a specialist who provides NDIS mobile physiotherapy.
These experts will show you some basic exercises to help you stay fit and move easily using disability tools.
So, in this post, you have learned four situations that indicate it is time to make an appointment with a physical therapist as a participant!
We hope you have found this post helpful; thus, share it with your loved ones and stay tuned with us for more updates.
#Home physiotherapy service Glebe#NDIS Registered Physio Sydney#NDIS Mobile physiotherapy Sydney#Mobile Physio Sydney#home physiotherapy service Sydney#Home care mobile physiotherapy Sydney
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ACL Physio Services in Sydney
Evoker is a premium physiotherapy studio in Martin Place & Barangaroo, Sydney. Evoker Physio services include sports physio, neck pain & headache physio, lower back pain physiotherapy, 'smart strength' & conditioning, reformer Pilates, women's health physiotherapy, pelvic floor physio, AlterG (anti-gravity treadmill) running, blood flow restriction (BFR) therapy, dry needling, deep tissue massage, & reformer Pilates classes. Physiotherapists at Evoker are all elite-level sports physios, & they excel in manual therapy, exercise rehabilitation & reformer Pilates. For a unique experience, book an appointment now! Visit https://www.evokerpps.com.au/your-9-month-acl-rehab-program/ to know more about ACL Physio Sydney.
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Physiotherapist Sydney - We provide best physiotherapy services for sports and general injuries. Book an appointment with our expert physio in Sydney.
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Convenient Physio Booking in Sydney with Rozelle Physio
Experience hassle-free physio booking Sydney with Rozelle Physio. Our easy-to-use online booking system allows you to schedule your physiotherapy sessions at your convenience. Whether you're at home or on the go, Rozelle Physio offers flexible appointment times with experienced professionals who are dedicated to helping you achieve optimal health. Book your session today!
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Near Alexandria NSW
Employment
The most common occupations in Alexandria, Australia included professionals with 2,300 people making up 40.6%, managers with 1,077 people making up 19.0%, clerical and administrative workers with 737 people making up 13.0%, technicians and trades workers with 412 people making up 7.3%, and sales workers with 410 people making up 7.2%. Recent statistics also showed that there were 5,879 people in the labour force and among them, 75.4% were employed full time, 16.9% were employed part-time, and 3.5% were unemployed. 4.5% of those employed full time worked 1 to 15 hours, 6.1% worked 16 to 24 hours, and 59.8% worked 40 hours or more.
Erko Physio
Erko Physio offers a vast range of physiology services that help their patients get relief from neck and low back pain, pregnancy-related pain, migraines, and headaches. They also offer treatment for knee and shoulder injuries, postural problems, arthritis, all sports injuries, sprains and strains, and overuse injuries. They also help people recovering from knee, hip, and shoulder surgery. In addition, they offer core strengthening programs and can also help in workers compensation and veterans affairs. Their highly experienced team of physiotherapists make sure that their patients receive a comprehensive assessment, taking into account their symptoms, past medical history, and general fitness levels.
Wikipedia Editors Fight Over What To Call America's Concentration Camps
The U.S. government currently has over 75,000 migrants in custody, according to the latest estimates. But what should Americans call the vast network of camps, cages, and prisons that are being used to hold these people? Many experts say “concentration camp” is accurate, but others insist the term should only be used for the Nazi death camps of the 1940s. The dispute has been raging on Wikipedia for over a year, and it’s gotten even worse in the past month. Read more here
According to the latest estimates, there are currently over 75,000 migrants in the custody of the U.S. government. How do Americans refer to the vast network of camps, cages, and prisons that are being used to hold these people? Although experts say that the term concentration camp is accurate, others insisted that the term should only be used for the Nazi death camps of the 1940s. The disagreement has been going on in Wikipedia for more than a year and has gotten worse in the past month. Some people behind Wikipedia argues that the term concentration camps should only be used in history books. The controversy over what to call America’s concentration camps will probably continue well into the future.
Bondi Beach in Sydney Australia
Bondi Beach is located in Sydney, Australia and is one of the world’s great beaches. It has a sweeping white-sand crescent shape and is the closest ocean beach to the city centre, about 8 km away. It has consistently good waves and is often great for a rough-and-tumble swim. The average water temperature at Bondi Beach is a considerate 21°C. If the sea’s rough, visitors can try the child-friendly saltwater sea baths at either end of the beach. The laid-back cafes around Hall Street are frequented by trendy and health-conscious Sydneysiders while hip backpackers flock to the area's casual pubs. The clifftop Bondi to Coogee Coastal Walk offers dramatic scenery which attracts walkers and joggers alike.
Link to map
Driving Direction
21 min (10.8 km)
via Bondi Rd
Fastest route now due to traffic conditions
Bondi Beach
NSW 2026, Australia
Head east toward Campbell Parade
4 min (700 m)
Continue on Campbell Parade. Take Bondi Rd, Syd Einfeld Dr, Moore Park Rd and Cleveland St to Henderson Rd
26 min (10.1 km)
Turn left onto Campbell Parade
Go through 1 roundabout
1.1 km
Continue onto Bondi Rd
1.7 km
Use any lane to turn right to stay on Bondi Rd
250 m
Continue onto Syd Einfeld Dr
1.3 km
Continue onto Oxford St
600 m
Use the left 3 lanes to turn slightly left onto Moore Park Rd
1.5 km
Continue onto Fitzroy St
69 m
Turn left onto S Dowling St
700 m
Use the right 2 lanes to turn right onto Cleveland St
1.4 km
Turn left onto Regent St
800 m
Continue onto Botany Rd
120 m
Use the right 2 lanes to turn right onto Henderson Rd
Go through 1 roundabout
Destination will be on the left
650 m
Erko Physio
2/154 Henderson Road
Alexandria NSW 2015
Australia
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I've been having particularly high anxiety this week, and for most of the week have not been sleeping well. I've also not been eating well, not been exercising, and my hip pain is back - and pretty bad.
I went down to Sydney on the weekend, celebrated being officially with Chris for one year. We saw the book of Mormon, we had a vegan high tea with his mum, and then vegan burger followed by a hidden whiskey bar. It was all quite lovely. I also went out with a friend to a Chinese New year festival, and some night markers.
Trying to get back to it - I've made myself some pulse pasta with pesto and kale for lunch, and I'll take a pumpkin scone from the freezer and an apple for snacks. I'll start exercising again with exercises my physio gave for my hip, because anything beyond that at the moment will just be more aggravating.
I've started journalling again last night, which is something I stopped when my parents were up. I stopped a number of things that would probably be helping me calm and feel better, so hopefully by starting them again I can start to feel better, and in turn can get myself back on track.
#health#personal#weight loss#fitness#weightloss#healthy#fitblr#fitspo#fitspiration#weight#lizziespeaks#food#healthblr#healthspo#diet#exercise#vegetarian#vegan#healthy eating#me#poc#indian
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Top Leading Physio Sydney Cbd
Evoker is a premium physiotherapy studio in Martin Place & Barangaroo, Sydney. Evoker Physio services include sports physio, neck pain & headache physio, lower back pain physiotherapy, 'smart strength' & conditioning, reformer Pilates, women's health physiotherapy, pelvic floor physio, AlterG (anti-gravity treadmill) running, blood flow restriction (BFR) therapy, dry needling, deep tissue massage, & reformer Pilates classes. Physiotherapists at Evoker are all elite level sports physios, & they excel in manual therapy, exercise rehabilitation & reformer Pilates. For a unique experience, book an appointment now! Please get more information about physio sydney cbd
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Last time I was interviewing for aldi they made me do an actual medical, with a gp
This time it’s with a physio, and it’s via video instead of in person
But I’m not booked til Friday which is a little frustrating because they can’t get back to me with the job offer until I’ve passed the physical, so I’m gonna call and see if I can get it done earlier in the week instead
And I just realised they’re in Sydney so I hope the time I’ve been given was my time and not their time 🤔
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Rediscover Wellness: Bringing Physiotherapy Home to Sydney
In the vibrant city of Sydney, where life moves at a relentless pace, prioritizing health often takes a back seat. Recognizing the need for a more accessible and personalized healthcare solution, New Age Mobile Physiotherapy proudly introduces its 'Physio at Home' services. Tailored to meet the unique needs of Sydney residents, this innovative service brings the expertise of skilled physiotherapists directly to your doorstep.
Embracing Health in the Comfort of Your Home
Sydney, known for its iconic landmarks and bustling energy, can sometimes make it challenging to incorporate regular health check-ups into our schedules. 'Physio at Home' emerges as a transformative solution, offering a host of benefits that cater to the distinctive lifestyle of Sydney's diverse population.
Personalized Care, Tailored for You
Our team of dedicated physiotherapists understands that every individual is unique. By conducting assessments within the comfort of your home, we gain valuable insights into your daily environment and lifestyle. This enables us to craft a personalized treatment plan that seamlessly integrates into your routine, ensuring that you receive the care you need, precisely where you need it.
Time-Efficient Wellness
In a city where time is a luxury, 'Physio at Home' presents a time-efficient alternative to traditional clinic-based sessions. Bid farewell to the hassles of navigating Sydney's bustling streets or enduring clinic queues. Our service optimizes your time, guaranteeing expert care without disrupting your busy schedule.
Comfort and Familiarity Foster Healing
Your home provides the backdrop for a comfortable and relaxed atmosphere conducive to rehabilitation. We believe that a positive mindset is integral to the effectiveness of physiotherapy treatments, and what better place to cultivate that mindset than in the familiarity of your own space.
Answering Common Questions
Like any groundbreaking healthcare solution, questions may arise. Let's address some common queries associated with 'Physio at Home.'
Comprehensive Equipment and Resources
Rest assured, our physiotherapists come equipped with a portable set of tools and equipment. From specialized exercise bands to treatment tables, we ensure that you receive the same level of comprehensive care as you would in a traditional clinic setting.
Privacy and Confidentiality
Respecting your privacy is of utmost importance to us. Our team adheres to strict ethical standards, ensuring the confidentiality of your personal health information throughout the 'Physio at Home' process.
Expertise of Physiotherapists
Our physiotherapists at New Age Mobile Physiotherapy are not only highly qualified but also seasoned professionals. Committed to staying at the forefront of advancements in physiotherapy, they undergo continuous training, guaranteeing you the best-in-class care.
Booking Your 'Physio at Home' Session
Initiating your journey towards improved well-being is effortless. Visit our website New Age Mobile Physiotherapy to book your 'Physio at Home' session in Sydney. Our user-friendly platform allows you to choose a time that suits you best, providing a seamless experience from booking to the actual session.
Embrace a Healthier Lifestyle
In a city as dynamic as Sydney, your health should never be compromised. New Age Mobile Physiotherapy empowers you to prioritize your well-being without sacrificing your schedule. Experience the transformative benefits of 'Physio at Home' – a tailored, convenient, and effective approach to achieving and maintaining optimal health.
Discover a new era of physiotherapy at your doorstep with New Age Mobile Physiotherapy in Sydney. Your journey to wellness begins with a simple click.
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