#Physical exercise for dogs

[herespaaa]

The PAW-sitive Effects of Walking Your Dog: HereSpa's Dog Walking Service to the Rescue

Discover a world of wagging tails, joyful paws, and boundless well-being as we delve into 'The PAW-sitive Effects of Walking Your Dog: HereSpa's Dog Walking Service to the Rescue.' This enlightening guide celebrates the extraordinary bond between you and your furry companion, unraveling the profound physical, mental, and emotional benefits of regular walks.

[o2studies]

༻`` 🦎 Tuesday — 6 Aug 24

_, Academic Weapon Challenge Day 5 ˎˊ-

|| Sleep: Got 7/just over 7 hours of sleep. Took me a good while to fall asleep.

|| Routine: Once again I was prepared to get up right after the alarm rang but I still managed to sleep in for an hour and only get out of bed at 10. I did do 5 pushups though and had a sip of water not long after.

|| Deep focus: I made a few more physics notes.

|| Body: 5 pushups in the morning and I walked one of my dogs for 33mins.

|| Mind: Watched an online essay and breakdown of 'When the Wind Blows' ☢️ on youtube (it's so tragic... I highly reccomend) and I started a colour study on a random page.

I normally wouldn't put these under the 'mind' section but I gave the videos and the drawing my attention rather than also scrolling on my phone (whuch I stopped a few mins into of the video) and these activities also just calmed me.

This is it so far, and the star is quite deformed 😵‍💫 but I think it's looking pretty good. I'm looking to do more studies like this to fill the rest of the page with. // 🍊

[connorskeepers]

Morgan’s back is doing a little better today. But does anyone have resources for stretches for the iliopsoas?

She has an appt with her vet on the 4th and I’m hoping to get a bit more insight. She was diagnosed with a back strain before the hurricane and then worsened it at the lake house when we evacuated.

I’ve been keeping her chill at home with trazadone and if she seems overly painful some gabapentin. She’s been progressing every day and slowly getting better, I just notice stretches seem to help her and I have limited knowledge.

I have limited funds to get her to a PT place (they’re SO expensive here!) so I want to help her at home as much as possible.

[ebitenpura]

>:( i hate this house

[ustalav]

saw another post about someone trying to rehome their doberman puppy bc they were too much for them and it made me sad so here is my Bobbie

idk what about High Energy and extremely intelligent working breed makes people think they’ll be easy couch potatoes

[wewontbesleeping]

oh my god my $1000 mouth guard for tmj just snapped in half

[hrina]

anyway his birthday is coming up in march so i booked us a puppy yoga class

[veganagenda]

fascinating new argument has entered the animal rights field: "it's okay to breed animals for a specific human-related purpose over a long period of time and then continue exploit their bodies for that purpose even when they are no longer obligated to because they enjoy fulfilling that purpose. because we bred them to enjoy it"

Not to sound like I was raised by protestants, but I think those kids who argue that it's animal abuse to put working dog breeds to work doing the tasks they were bred and born for have simply genuinely never encountered the concept that they, too, could be genuinely happier if they could do work they found wortwhile and enjoyable. Like engaging in useful and constructive activities might genuinely make life better than a life of doing absolutely nothing because nobody's making you do anything.

[demarogue]

Gettin' Through the Holidays Mental Health Tricks

If y'all are anything like me, this time of year is triggering AF. Here are some small, very easy grounding exercises that I was taught by my therapist, basically in order of how much I like them for this rage-inducing season. You make like them in a different order, depending on your rage-to-despair ratio.

Push a wall: literally go up to a wall and try to push it over. Really try. I promise you won't push it over, but give it your best shot. Try to hold it as long as you can, and then take a breather and assess whether you need to repeat. Why it works: This is a quick, physical expulsion of the fight-or-flight feeling. It's a bit like punching a wall, but without the potential to hurt yourself/look scary/damage things. You can even do it in front of people and say you're stretching, they'll never know (unless the wall actually falls down, but this will not happen, I assure you).

Shake like a dog: Animals shake to release stress, and you are also an animal. Setting aside time to just shake it out, as vigorously as you can, arms and legs, face, stick your tongue out, pretend you're shaking like a wet dog. You can dance instead, if that feels better, and you can do this to music, but basically the more unhinged you can be, the better. If you are in a place you can scream, scream too! Why it works: like the above, this is a release of pent-up stress and anxiety. Especially if your rage-to-woe ratio is high, some kind of physical exertion is often the best way to burn through the cortisol and adrenaline you're building up.

Bilateral Tapping: Cross your arms over your chest so that your fingertips are at your shoulders, and slowly tap, one hand at a time, back and forth, for about a minute. Breathe slowly. Why it works: This is weird as hell, but because this engages both sides of your brain, it helps override the activity of the amygdala, which is the part of your brain that Makes The Fear. If you're being literally triggered in a situation, i.e. you're having a trauma response, or reliving some family trauma, this is a good one.

Box Breathing: From a comfortable position (can really be seated, laying down or standing), inhale slowly for a count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4, then repeat. You can do it for shorter counts or longer counts, but if you vary the counts make sure the exhale is longer than the inhale. You can close your eyes or leave them open. Why it works: This exercise helps you move from a sympathetic (activated) nervous system response to a parasympathetic (balanced) response. I do this one every day, and it's a good gateway to meditation. Especially helpful in anxious or tense situations, but I find if I'm very triggered I need one of the other ones first, or it can make anxiety worse. Breathwork is amazing but not usually as a first exercise if you're very activated, or have been activated a long time.

Ice: Lots of ways to do this one – hands in cold water for 30 seconds, ice pack on the back of your neck, dip your entire face into a bowl of ice water (this one's the most effective). Why it works: I kinda think this is hilarious, but this activates your mammalian dive reflex. It immediately slows your heart-rate, so if you are feeling your blood pressure and heart rate rising, this one is very good. The only reason this one's at the bottom of my list is because I hate being cold.

I wish you all a very get-through-the-holidays-without-hurting-yourself. Take time alone if you need it.

[o2studies]

༻`` 🦎 Monday — 5 Aug 24

_, Academic Weapon Challenge Day 4 ˎˊ-

|| Sleep: Good sleep. 7+ hours

|| Routine: I'm making miniscule progress. woke up maybe it was around 8? 7:40 maybe? But I turned my alarm off and sat up but then I just laid back down and kept moving my alarm for another hour

I also renamed my alarm to be 'Routine: ☀️💧💪🏻📖' so that should keep me reminded of my goals for each morning (to get up immediately, drink some water, exercise, and read)

|| Deep focus: I made more notes for physics 🖊, got 2 chapters done today

|| Body: I walked one of my dogs and it stated to rain half way through so we ran most of the way home (still got absolutely soaked tho! It was very fun however to run in the rain like that) and later I did 15 pushups and some pushup-planks (I don't know if what I did is actually a thing or not, probably not 🤷‍♀️)

|| Mind: I'll put down the writing notes for this too as I did do it to keep myself and my mind busy as I was feeling quite low beforehand.

Also post apocalyptic guitar does wonders for focus and keeping your thoughts down. This is the second 2hr playlist I listened to from the same channel and I absolutely love them. // 🍊

[woodswake]

[image ID: Reddit screenshot reading "8 month husky/border collie mix ignoring me and commands." end ID]

frankly with that breed mix you're lucky she hasn't decided she's in charge of the house now. who allowed this to happen

[iamactivedoggy]

Embrace The Wag: Life Is Better With A Dog By Your Side

Whoever said that a dog is a man's best friend couldn't have been more accurate. Dogs bring an unparalleled joy and companionship to our lives, making every day brighter and more fulfilling. But what is it about these furry companions that make them so special? Let's delve into the wonders of having a dog by your side.

The Bond That Transcends Words

One of the most beautiful aspects of having a dog is the bond that forms between human and canine. It's a relationship built on pure love, loyalty, and trust. Dogs have an incredible ability to understand our emotions, offering comfort with a simple wag of their tail or a gentle nuzzle. Whether you're celebrating a victory or weathering a storm, your dog is there, unwavering in their support.

A Healthier, Happier Life

Numerous studies have shown that owning a dog is beneficial for both your physical and mental well-being. The daily walks and playtime sessions keep you active and encourage a more active lifestyle. Not to mention the stress-relieving power of petting a dog, which can lower blood pressure and release feel-good hormones like oxytocin and serotonin. In essence, having a dog promotes a healthier, happier you.

Unconditional Love and Acceptance

Dogs don't judge. They don't care about your flaws or imperfections; they love you unconditionally, flaws and all. In a world where judgment and criticism are all too common, the pure acceptance of a dog is a breath of fresh air. They teach us valuable lessons about love, forgiveness, and living in the present moment.

Teaching Us Important Life Lessons

Beyond their cuddles and companionship, dogs are excellent teachers. They remind us of the importance of loyalty, patience, and resilience. They show us how to find joy in the simplest of things and approach each day with enthusiasm and curiosity. Through their actions, dogs inspire us to be better humans.

A Source of Comfort and Companionship

Life can be tough at times, but having a dog by your side makes the journey a little easier to bear. Whether you're coming home after a long day at work or facing a difficult challenge, your dog is there to offer a comforting presence. Their unwavering loyalty and affection provide solace in times of need, reminding us that we're never truly alone.

Conclusion

In conclusion, life is undeniably better with a dog by your side. From the unconditional love they give to the valuable lessons they teach, dogs enrich our lives in countless ways. So, if you're considering welcoming a furry friend into your home, don't hesitate. Embrace the wag and experience the joy of having a dog as your loyal companion.

[cutepupsupplies]

How Often Should You Walk Your Dog?

How Often Should You Walk Your Dog? on Cute Pup Supplies - https://www.cutepupsupplies.shop/how-often-should-you-walk-your-dog/

How Often Should You Walk Your Dog?

Discover the key to a happy, healthy pup with our guide on how often you should walk your dog. Uncover expert insights into tailoring the perfect routine for your furry friend’s breed, age, and unique needs. Elevate your dog’s well-being and strengthen your bond through the power of daily walks.

https://www.cutepupsupplies.shop/how-often-should-you-walk-your-dog/

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[natalieironside]

I love it when I tell doctors that I'm a LARPer and an endurance hiker and one of the most frustrating things about chronic pain is how hard it is to go to the park and do my favorite physical activites, and they'll look at me like a dog that's just been shown a card trick and ask, "Have you tried exercising?"

[drdemonprince]

any advice for coping with being on the receiving end of a public callout ?

Oh yes:

Do not acknowledge the callout publicly. It will only further its spread, lend it legitimacy, cause you to be interpreted as guilty, and convey to anyone who bears you ill will that you are rattled and feeling socially threatened.

Do not act out of urgency. One of the ways that cancelled people get themselves in far worse trouble is by spiraling due to anxiety and rushing to issue a statement about what has happened, or to attempt to socially manage public impressions about what has happened. Do not do this. Anything that you say will be picked apart and used against you. The situation is truly not as urgent as it might feel. A lot of times, doing nothing and being quiet is the best way to proceed, and the dust will settle better if you do.

Do not issue a public apology. If you truly feel that you have wronged someone, that conflict should be worked out in private with the people you have directly affected. You do not owe the anonymous public audience a damn thing. Do not apologize for something you don't honestly believe that you have done wrong. Take time and really think about what happened, and seek the counsel of people whom you trust in PRIVATE.

Do not attempt to disprove the callout unless you have crystal clear, smoking gun evidence that the person who accused you is actually victimizing you. And even then, probably don't do it. I have only seen a disproof of a callout work ONCE, and that was when Juniper Abernathy revealed the person cancelling her had been abusing her. Even if the facts are on your side, acknowledging the accusations will only make more people aware of them, give your detractors ground to criticize your every word, and will muddy the waters and make people find the situation confusing and troubling rather than clear.

GET THE FUCK OFFLINE. Delete your social media apps for the time being. Turn off notifications. Turn off DMs requests. Change your settings so that you only ever hear from people you already follow (I do this, on the advice of Philosophy Tube). Get away from the computer.

Connect with IRL friends. When you're wrapped up in a cancellation, the negative opinions of a handful of foaming at the mouth freaks loom way larger than they actually are. And social media dramatically skews our sense of social priorities such that the approval rating of complete strangers starts to seem more important than people we actually know, and trust, and who actually know us. Go get a meal with a buddy. Watch a dumb movie. Talk to your grandma about her plans for her garden. Surround yourself with real people you care about and focus on their life and problems, to help put things in perspective.

Find distracting, active, rewarding activities that bring you out of the digital space and into physical reality. Not everyone is talking about you, not everybody hates you, most people have no fucking clue what has been said about you, and most people do not give a fuck about you (that's good). There are so many areas of life that are completely fucking untouched by what a bunch of social media power users have to say online. Go volunteer to clean up a park, run some errands, take an exercise class, foster a dog, regrout your bathroom, knit a hat. Even if the worst case scenario happens and a cancellation sticks, it's really only among a certain very vocal group of miserable fucking people. There is a whole world around you that will not ever care, and you will have a life outside of this.

Good luck!!

[allfortheloveofdogs]

DIY Snuffle Ball: How to Make a Sensory Enrichment Toy at Home

Are you looking for a fun and engaging way to stimulate your pet’s senses and keep them mentally active? Look no further! A DIY snuffle ball is the perfect sensory enrichment toy that you can easily make at home. Snuffle balls are designed to tap into your pet’s natural instincts, providing them with hours of entertainment and mental stimulation. In this step-by-step guide, we’ll show you how to…