#PAin

[support]

Everything okay?

If you or someone you know is struggling, you are not alone. There are many support services that are here to help. For 24/7 peer support and other resources, message KokoBot on Tumblr.

If you are in the United States, please try:

National Suicide and Crisis Lifeline or dial 988 or (en Español)

The Trevor Project (LGBT crisis intervention) or dial 1-866-488-7386

Trans Lifeline or dial 1-877-565-8860 (en Español)

The National Domestic Violence Hotline or 1-800-799-SAFE (7233)

Rape Abuse & Incest National Network or 1-800-656-HOPE (4673)

S.A.F.E. Alternatives for Stopping Self Abuse or 1–800-DONT-CUT (366–8288)

National Eating Disorders Association

If you are outside the United States, visit IASP to find resources for your country.

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[reachoutusa]

Support can make a huge difference when someone is hitting a rough patch. Why wait until then to let your friends know you'll be there? Take a stand for Mental Health Awareness and tag someone you care about to let them know you have their back. ‪

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[ezekieltobiasfletcher]

Writing Tips

10 Non-Lethal Injuries to Add Pain to Your Writing

New Part: 10 Lethal Injury Ideas

If you need a simple way to make your characters feel pain, here are some ideas: 

1. Sprained Ankle

A common injury that can severely limit mobility. This is useful because your characters will have to experience a mild struggle and adapt their plans to their new lack of mobiliy. Perfect to add tension to a chase scene.

2. Rib Contusion

A painful bruise on the ribs can make breathing difficult, helping you sneak in those ragged wheezes during a fight scene. Could also be used for something sport-related! It's impactful enough to leave a lingering pain but not enough to hinder their overall movement.

3. Concussions

This common brain injury can lead to confusion, dizziness, and mood swings, affecting a character’s judgment heavily. It can also cause mild amnesia.

I enjoy using concussions when you need another character to subtly take over the fight/scene, it's an easy way to switch POVs. You could also use it if you need a 'cute' recovery moment with A and B.

4. Fractured Finger

A broken finger can complicate tasks that require fine motor skills. This would be perfect for characters like artists, writers, etc. Or, a fighter who brushes it off as nothing till they try to throw a punch and are hit with pain.

5. Road Rash

Road rash is an abrasion caused by friction. Aka scraping skin. The raw, painful sting resulting from a fall can be a quick but effective way to add pain to your writing. Tip: it's great if you need a mild injury for a child.

6. Shoulder Dislocation

This injury can be excruciating and often leads to an inability to use one arm, forcing characters to confront their limitations while adding urgency to their situation. Good for torture scenes.

7. Deep Laceration

A deep laceration is a cut that requires stitches. As someone who got stitches as a kid, they really aren't that bad! A 2-3 inch wound (in length) provides just enough pain and blood to add that dramatic flair to your writing while not severely deterring your character.

This is also a great wound to look back on since it often scars. Note: the deeper and wider the cut the worse your character's condition. Don't give them a 5 inch deep gash and call that mild.

8. Burns

Whether from fire, chemicals, or hot surfaces, burns can cause intense suffering and lingering trauma. Like the previous injury, the lasting physical and emotional trauma of a burn is a great wound for characters to look back on.

If you want to explore writing burns, read here.

9. Pulled Muscle

This can create ongoing pain and restrict movement, offering a window to force your character to lean on another. Note: I personally use muscle related injuries when I want to focus more on the pain and sprains to focus on a lack of mobility.

10. Tendonitis

Inflammation of a tendon can cause chronic pain and limit a character's ability to perform tasks they usually take for granted. When exploring tendonitis make sure you research well as this can easily turn into a more severe injury.

This is a quick, brief list of ideas to provide writers inspiration. Since it is a shorter blog, I have not covered the injuries in detail. This is inspiration, not a thorough guide. Happy writing! :)

Looking For More Writing Tips And Tricks? 

Check out the rest of Quillology with Haya; a blog dedicated to writing and publishing tips for authors!

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[whumpypepsigal]

JJ + chest pain

[whumpygifs]

[littleworldofsienna]

"Speak Through Your Skies" Landscape Gouache Painting 🎨Skies Sunset Painting 🎨LittleWorldofSienna

It's Friday, I'm in love 💕 Officially back from my drought era 😂 Here is my #skyseries #gouachepainting for you to watch. Today's painting is entitled "Speak Through Your Skies", it reminds how we all look at the skies and sometimes it captures what we feels, so that's where the title was inspired by. 💕 Hope you enjoy it lovelies! Happy Weekend 🤗

Please do support me by: LIKE, COMMENT, SHARE and SUBSCRIBE to my YouTube channel   💕    

Shop OPEN NOW! (Selling Some of my Artworks here):

https://ko-fi.com/littleworldofsienna… 

https://www.redbubble.com/people/sien…

[bodyalive]

* * * *

“Each person feels the pain in his own way, each has his own scars.”

— Haruki Murakami

Insight Spirituality Enlightenment

Grief is so fucking wild. It sinks into your muscles, forces itself to be felt. It steals your appetite, floods your brain with cortisol. It makes you so, so tired.

If someone you know is grieving, telling them "just let me know what I can do" means nothing. They can't. They don't know. And the small things are too embarrassing to ask for.

Bring them a cheese platter. Pre-Cut fruit. Peanut butter pretzels. Protein shakes (like slimfast) Food that requires no prep and does not create dishes.

Do the dishes. Take out the trash. Sweep the floor. Vacuum the carpet. They won't ask you to do this, but it will help.

A bottle of acetaminophen honestly might help more than flowers. Grief really can cause muscle aches.

[voidic3ntity]

beginning to fragment into the shrapnel of tortuous chaos:

confusion converts communication into cavernous chasms,

agitating angles of incidence & reshaping the consciousness;

gaunt faces which stare down upon such scattered continuity.

[blonndiec]

Okay, so should I tell Bae that we won’t go to the reason why I specifically planned our trip to Japan in November? I’m in shambles 😭��

I admire the Japanese fandom so much that is taking this with such grace and such nice words towards Mizuno This is the translation, took from YoINation's post on X:

[peco5bi11]

if only...

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[feral-ballad]

Savannah Brown, from Closer Baby Closer; “Notes on your dramatic exit from the house party”

[Text ID: “OH YOU DO LOVE THEM / YOU DO / JUST NOT / IN THE WAY THAT LETS BOTH OF YOU LIVE”]

[boghermit]

People complaining about Veilguard's art style are so funny. You wouldn't last a minute in the asylum where they raised me.

[lord-of-cactus]

ONE MORE TIME OP, A LITTLE LOUDER FOR THOSE IN THE BACK

cries because everybody in this fandom sees the thought of Jimmy winning as a laughable impossibility and even people who say they're rooting for him only mean it as a joke and whenever you mention that he's doing good people have to let you know that it won't last long and inevitably he will die first because of some stupid self-fulfilling prophecy that got turned into my least favorite fanon ever. why can't he just be like a player who has a chance just like everyone else does. have you stopped to consider WHY he dies first so often? it's not a curse. this isn't a scripted series. it's because he's incredibly pacifistic and because people generally don't want to help him because they consider him a weak player. both of these things have been done away with this season, he has a taste for blood and an ally who is both incredibly underrated in his strength and has said he would never betray him. jimmy has as much a chance as anyone else.

[asmimir]

Pov Theon's apology by Leshy

(All designs belong to @aveloka-draws)

This was made in exactly one hour and 47 minutes