#Overcoming anxiety

[cal-is-a-cryptid]

Something that makes me happy #11:

When I get to take a nap and snuggle with my son.

[julitapurity28]

From Surviving to Thriving: A Deep Dive into My Journey with Anxiety

Anxiety is a word that gets thrown around a lot these days. You hear it in conversations, read about it in articles, and see it depicted in movies. But no matter how universal it seems, experiencing anxiety is deeply personal—what it feels like, how it shows up, and how you deal with it. My journey with anxiety was no exception, and the lessons I’ve learned go beyond the clichés. This is the story I’ve never shared, a story not about a battle, but a transformation.

The Silent Language of My Mind

What nobody tells you about anxiety is that it doesn’t always scream. Mine didn’t. Instead, it whispered—constantly, relentlessly. It filled silences with a quiet hum of doubt and worry. It made me question my every decision, replay every conversation, and anticipate disasters that never came.

The worst part wasn’t the fear itself—it was the shame. I didn’t want to be seen as weak, so I buried it deep. The result? I became a master at surviving: smiling when I felt hollow, working harder to avoid facing myself, and pretending everything was fine. But surviving is exhausting. And I knew I couldn’t keep it up forever.

When Survival Became a Trap

What people don’t tell you about surviving is that it can become a prison. I thought I was managing my anxiety because I was getting through the days. But survival kept me small—it kept me from taking risks, speaking my mind, or dreaming big.

One day, I caught myself turning down an opportunity I secretly wanted because I was afraid of failing. That was my wake-up call. Surviving wasn’t enough anymore. I wanted to thrive, to live fully, to break free from the cycle of fear.

The Breakthrough Moment Nobody Talks About

The pivotal moment in my journey wasn’t glamorous or dramatic. It wasn’t a sudden epiphany or a life-changing event. It was this: I admitted, I don’t have all the answers, but I’m ready to try.

I stopped looking for a single solution and started experimenting. Some things worked, some didn’t, but every attempt taught me something. Anxiety is deeply personal, and so is healing. I learned that thriving doesn’t come from following someone else’s roadmap—it comes from building your own.

Redefining Strength: My Unconventional Tools

Most advice about managing anxiety centers around what to do: meditate, exercise, eat better. But what transformed me wasn’t just action; it was a shift in perspective. Here are some things that might surprise you:

1. I Befriended My Anxiety

Instead of fighting it, I started asking, What are you trying to tell me? Anxiety, I realized, was often a sign that I was pushing too hard, ignoring my needs, or stuck in old patterns. Treating it as a messenger rather than an enemy helped me work with it instead of against it.

2. I Stopped Trying to Be "Fixed"

There’s a myth that healing means eliminating anxiety. I let go of that. Instead, I focused on learning how to live with it. Some days are better than others, and that’s okay. Thriving isn’t about perfection—it’s about resilience.

3. I Created Space for Stillness

Anxiety thrives on noise—mental, emotional, and physical. I started carving out moments of stillness, even if just for five minutes. These weren’t moments to solve or fix anything; they were moments to simply be. This simple practice taught me to find calm even amidst chaos.

4. I Celebrated Tiny Wins

Thriving doesn’t happen in giant leaps; it happens in small, consistent steps. I started celebrating the little things: speaking up in a meeting, getting through a tough day, or even just choosing to rest when I needed it. Each win reminded me I was moving forward.

The Power of Rewriting My Narrative

Here’s something I don’t see discussed enough: anxiety often thrives on the stories we tell ourselves. Mine sounded like this: You’re not good enough. You’ll never get it right. What if you fail?

I started rewriting those narratives—not by denying them, but by challenging them. When the thought You’re not good enough popped up, I’d ask, Good enough for whom? I’d remind myself of times I had succeeded despite my fears. Slowly, the old stories lost their grip, and new ones took their place.

Thriving: What It Really Looks Like

Thriving isn’t a destination; it’s a way of being. For me, it looks like this:

Taking Risks Despite Fear: I’ve learned to step into discomfort, knowing that growth lives there.

Honoring My Needs: Whether it’s setting boundaries, saying no, or taking a break, I’ve learned to listen to myself.

Living Authentically: Thriving means showing up as I am, imperfections and all, and trusting that it’s enough.

Your Journey, Your Way

If there’s one thing I’ve learned, it’s that thriving doesn’t have a formula. It’s messy, nonlinear, and deeply personal. But it starts with one decision: to believe that you’re worthy of more than survival.

Wherever you are on your journey, know this: you are capable of transformation. Not because someone else says so, but because the strength you need is already within you. It’s not about becoming someone else; it’s about uncovering who you’ve always been beneath the fear.

Surviving may have been your starting point, but thriving? That’s your birthright.

What’s one step you can take today to start rewriting your story? Share it with me—I’d love to hear about your journey.

[nascenterror]

Things I'm Grateful For:

...the courage to stand in front of things that once made me anxious and cringe in fear.

...the thoughtfulness to know i need to work on my physical health.

...that i have a roof over my head, healthy food to eat, and a clean place to shower.

[neverlessonlyblessed]

i need to stop repeating myself. once it's been said, its been said. trust that other people heard you, even if they don't react the way you predicted.

[beejsdevilishsoulmate]

🎶Young Volcanoes - Fall Out Boy🎶

Last night was amazing! I was super anxious until the guys came on stage, and then my mind was occupied with having an awesome time and singing (terribly 🤣🤷🏻‍♀️) to all the songs.

And to the woman who offered me a bracelet, I'm sorry if I seemed weird when we spoke, I just get really anxious speaking to people I don't know 🤘🏻

[impulsivedecisionsat3am]

Overcoming anxiety is so fucking weird because suddenly your brain is like “oh, you can talk to people now? You can ignore your feelings and force yourself to do certain activities now? I guess you don’t actually have anxiety and all of your struggles are/were fake now” and you just have to deal with it

[realmermaid333]

I wanna make a post for my anxious and traumatized homies. I have mild agoraphobia and i experience lots of cognitive distortions regarding being in public alone, driving, and just simply fear for the future I guess. It doesn’t help that my complex trauma makes me fear people will be hostile towards me in public for no reason. And I am autistic so I have just developed slower than my peers in general. This impacts milestones like driving and first time employment. But us anxious people will be okay, we will persevere. I am going to drive to the library tomorrow and hang out there even though it makes me nervous. I am also going to apply to another job and hope they don’t turn me down again even though it makes me nervous. I don’t want to keep having these issues and I don’t want to live my life in fear or miss out on things. I want to do so much that I can’t do right now because I am scared. I think y’all should do something that challenges your cognitive distortions as well tomorrow, or the next day. I wonder how many others have the same fears/issues as me or similar ones. Feel free to comment here or DM me let’s start a tiny little comments section support group lol

[shxxtingstarss]

I like the person I'm becoming

I really feel kind of proud and happy about this. I just came back from a very spontaneous trip to italy with a friend I've known for only 7 weeks when we booked the trip. After arriving back here I went to my fav coffee shop, had a nice chat with one of the owners as always, had some great coffee, then proceeded my way home and couldn't help myself but smile almost all the way back.

Yes, I'm still having rough symptoms, especially the ones of ptsd and bpd, but I'm currently not carrying the extra weight of one of my depressive episodes, and I've really learned A LOT during my last stay at a clinic. I've handled my problems so well during the trip, used skills, talked about at least a small part of it... and despite some really tough symptoms here and there, I was able to have a a great time in between.

I like that I was so spontaneous about this trip. That I acknowledged my anxiety around travelling, unknown places and people, the insecurity of sleeping at an airbnb that didn't have any reviews yet... but still did the stuff and tried to overcome my anxiety, and: everything turned out great, and the stuff that wasn't so great I handled really well. I would like a person like me if I met one on the street or in the gym. I actually think I can be nice to be around, even funny sometimes, calm in very chaotic situations, happy over little things like lizards recharging their batteries in the sun, vegan cornetti filled with amazing jam (and love) or the smile on faces when I'm trying my best to speak Italian to the locals.

I wrote it in a very romantically-idealized way a few months ago in my diary-kind-of-book, but it is slowly becoming the truth: I am starting to love myself, I love the person I'm slowly becoming (and the person I'm working for so so hard).

[wisedreamerreview]

A Home Run of a Different Sort

I did a thing today. I attended a Jeep group event at a local baseball game, without my son. Only I, could make getting there as difficult as it was. I will also tell on myself because even in the difficulty, there is pride in the accomplishment. We were scheduled to meet at two in the afternoon at a location near the ball field. I had a vague memory of where this place was, but I don’t make a…

[mehmetyildizmelbourne-blog]

Be Your Own Therapist in 12 Simple Steps

Life throws challenges our way, but what if you could navigate tough times with confidence and clarity—without waiting for external help? In my latest story, I share 12 powerful self-therapy steps to empower you during life’s storms. This is not about replacing professional support, but about equipping yourself with practical tools to maintain emotional balance, build resilience, and rediscover…

[angelicasdigitaldiary]

Good morning! 🤍

It’s been a while since I updated my blog. I was sick this past week. But I’m much better today and right now. Right now, I’m on my way to my 6 hour studio class. I’m bringing my laptop in its new pink sleeve/shoulder bag from Bag Smart. I’m surprised my Logitech could fit snuggly.

Well, today will be about trying my best to accomplish as much as I can in the allotted time. I even brought my planner, which I normally don’t carry around or use as much anymore. But I decided today will be a good opportunity to bring it and stay focused & organized.

I always try to remind myself, as I was beginning to feel a bit anxious while waiting for my train, that Mondays are for trying again. (💪🏼)

We got this everyone!

[tomthomasblog]

Finding Peace in Challenges: Lessons from Jesus and Paul

Life can sometimes feel like a rollercoaster ride, filled with ups and downs that challenge our minds and spirits. During these tough times, we often seek guidance and support. Fortunately, teachings from Jesus and the Apostle Paul offer valuable insights into handling life’s challenges with grace, strength, and faith.

The Importance of Rest and Prayer

When faced with difficulties, one of the best things we can do is take a step back and recharge. Jesus understood this need for rest. He encouraged people to take time away from their busy lives to pray and find peace. Why is this important? Well, prayer isn’t just about asking for things; it’s also about connecting with God. In the hustle of daily life, we can forget to pause and reflect, but taking time for ourselves helps us regain our emotional and spiritual balance.

Spend a few moments in silence.

Talk to God about your concerns.

Allow yourself the time to rest.

Finding Strength in Prayer

The Apostle Paul, who faced numerous challenges in his life, also offered advice on dealing with anxiety and distress. Paul emphasized the power of prayer. In his letters, he frequently reminded others to pray and seek God's comfort during tough times. For Paul, prayer was a way to surrender his worries to God.

When we pray, we invite God into our struggles. This act of surrender allows us to feel a sense of relief from life’s burdens. Paul’s life exemplifies how turning to God can help ease our anxieties and strengthen our faith. He believed that God is a reliable source of strength, and we can always lean on Him, regardless of our challenges.

Relying on God for Comfort

Relying on God is crucial when dealing with life’s pressures. It’s easy to get overwhelmed and feel like we are carrying the world's weight on our shoulders. However, we don’t have to face our challenges alone. God offers us the comfort and strength we need, and we can find solace in the assurance that He is with us.

Focus on God’s presence in your life.

Believe in His promises of support and love.

Trust that you are never alone in your struggles.

Navigating Life’s Challenges with Faith

Building confidence in our ability to handle challenges comes from knowing that God is always there to guide us. Having faith means trusting that we can overcome obstacles with the support of a higher power. As we navigate life’s trials, we must remain firm in our faith and be aware of God's constant presence.

Remember Paul's life of surrender and Jesus' invitation to seek peace in moments of doubt. Allow their examples to inspire you to lean into your challenges, knowing that strength and comfort are always available when you turn to God.

Take Action in Times of Trouble

When life challenges you, remember the wisdom of Jesus and Paul. Start by carving out time for rest and prayer. Relieve your burdens by surrendering them to God and applying their teachings to your situation. This will give you the peace and strength needed to overcome any hurdle.

Take a moment today to pray and reflect on your challenges. As you do, consider how you can rely more fully on God’s presence in your life. Challenge yourself to seek peace through prayer, trusting that you are supported every step of the way.

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The Scripture Collection A compilation of 20 uplifting music videos inspired by a different Bible scripture. First Edition: https://www.youtube.com/watch?v=Rv1XEZzrCvE Second Edition: https://www.youtube.com/watch?v=ucV8yJIEsvc

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Website: https://bwpub.net/

I wrote the song "Rest in His Arms" based on "Matthew 11:28 and Paul 4:6: Emphasize Prayer and Worry."

electro-classical https://www.youtube.com/watch?v=PNr-i-gIUHY dark drum and bass https://www.youtube.com/watch?v=UMJ23VBPO-w city pop symphonic metal https://www.youtube.com/watch?v=e3E2t1zQiWo

[mindfulldsliving]

Scriptural Insights: Managing Worry in Daily Life

We often find ourselves tangled in a web of anxiety and worry. These feelings are nothing new and have been addressed for centuries. In Biblical teachings, specifically in 3 Nephi 13:34 and Matthew 6:34, we find profound insights into how early teachings

Anxiety and Worry: Lessons from 3 Nephi 13:34 and Matthew 6:34 Why do we often let anxiety and worry control our lives? As we navigate through daily stresses, the teachings in 3 Nephi 13:34 and Matthew 6:34 urge us to stop worrying about tomorrow. These scriptures remind us to stay focused on the present moment, an essential lesson when life’s uncertainties loom large. By embracing this wisdom,…

[markllockwood]

Healing the frightened personality

Healing the frightened personality is crucial for overcoming anxiety, depression, and other hindrances. Transforming one’s personality requires awareness of ingrained patterns, mindfulness, and consistent practice. Utilizing CQ Meditations fosters acceptance and changes subconscious beliefs, allowing individuals to reclaim their true identity and purpose. This healing journey leads to a more…

[healingwithhypnotic]

Anxiety Counselling in Hong Kong: How to Overcome Anxiety and Embrace a New Mindset

Anxiety is a prevalent mental health concern in Hong Kong, but it often goes untreated. Anxiety counselling can help individuals regain control over their lives by addressing underlying causes, identifying triggers, and developing effective coping strategies. With the right support, you can reduce anxiety symptoms and embrace a healthier mindset.

For more information, visit Anxiety Counselling in Hong Kong to learn how stress relief counselling can transform your mental health.

[nascenterror]

I'm realizing... finally that all the extraneous medication(spironolactone and birth control) I'm taking might be exasperating my anxiety. I got rid of the shitty men now time for the shitty meds lol. Hopefully it all gets out of my system sooner than I expect.

Imma be honest I didn't think about my birth control making me worse even though they all have before. I just don't respond well to fucking up my hormones mentally. Maybe because I was prioritizing the pleasure of others and immediate pleasures that didn't serve me in the long run. Hedonism doesn't work for me lol