#Oral Health Impact
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#dental blog#Dental Care#dentist#Dentistry#Next Generation Dental#Oral Health Impact#Paul Ganjian DDS
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Matthe hcs? Or literally any zb1 I BEG
pairings: seok matthew, kim taerae x f! reader
warnings: size kink + breath play + strength kink + impact play + oral + dacryphilia + degradation + sadist! taerae + ruined orgasms + omorashi
💌: chose matt n taerae bc the brain rot has been awful :D also thank u to my beloved lil bella (@bubbleseo) for letting me use an idea we talked abt in dm’s !!! be sure to follow her i <3 her writing ‘nd she has the best thoughts ever ૮꒰。• ༝•꒱ ა ♡ ૮꒰•༝ •。꒱ა
˚ʚ seok matthew ɞ˚
❤︎₊ ⊹ matthew’s strength kink ties into his size kink. he loves how easily he can toss you around because he’s just so much stronger than you <3 he’s hunky and beefy and absolutely ripped, using his strength to his advantage by slapping you across the face when you get a little too mouthy for his taste, eyes watering and cheek stinging. despite the pain you clench your thighs, squirming a little and moaning each time he hits you, becoming more and more desperate to feel his cock inside of you and filling you up
❤︎₊ ⊹ he’s a fan of breath play as well. wraps a strong arm around you, tucked beneath your chin and flexes, restricting your oxygen intake and making you claw at his bicep. you’re never able to make him stop though, forced to gasp and struggle for breath until he decides you’ve had enough, your cunt dripping and chest heaving when he lets you go. matthew’s kind of a meanie, but only sometimes! like when you go down on him, deepthroating his cock ‘nd gagging around him, knowing how much he likes hearing you struggle to take him. if you try pulling off before makin’ him cum he just lays a heavy hand on the back of your head, using his strength to force his length down your throat. he pinches your nose and uses you like a cocksleeve until he blows his load and his cum floods your mouth, not bothering to check whether you’re conscious or not.
❤︎₊ ⊹ while he does enjoy titles like sir or daddy, he prefers hearing you moan his name while he’s fucking you. he likes knowing that he’s the one making you feel good and every little whimper or mewl of “matty please” and breathy moan of his full name makes him crazy, bucking his hips wildly to draw more cries from you and grunting when your hands find their way to his biceps, digging your nails into them and making him hiss, cock twitching inside of you because he loves the pain and little reminders of you littered all over his body
˚ʚ kim taerae ɞ˚
❤︎₊ ⊹ taerae is such a sweetheart but there’s something about him that screams sadist to me. he gets off on your pain and humiliation, cock impossibly hard when you start to cry as he degrades you, calling you his dumb little breeding bitch and slamming his cock into you harshly. each thrust is powerful, the fat tip of his dick kissing your cervix every he pushes his length deep inside and ripping squeals from you.
❤︎₊ ⊹ he likes making you feel so good it hurts, forcing you to cum for him over and over until you’re shaking and tears are streaming down your cheeks. it doesn’t matter how much you beg him to stop because you’re a toy for his pleasure and if he wants to use you until you’re nothin’ but a cockdrunk dummy then that’s what he’s gonna do <3 but if you struggle or push him away, taerae gets even meaner. he’ll bury his face between your thighs and lap at your cunt, wrapping his lips around your clit and bringing you closer to the edge, pulling away right before your orgasm hits to slap your sore pussy, sobs and wails like music to his ears.
❤︎₊ ⊹ there’s nothing he loves more than dumping his piss inside your messy little cunt :( he fucks you from behind, each thrust calculated and powerful, making you sigh and whine softly. you’re so dumb for thinkin’ he’s nice enough to fuck you without an ulterior motive, and it shows when your pussy clenches around him as your orgasm washes over you, pushing yourself back onto him and focusing on making him cum. he lets you enjoy yourself for a bit until the pressure on his bladder is too much to bear and he’s draping himself over you before letting go. his piss is warm and you can feel the steady stream splash inside of you, moaning loudly at the feeling. “you’re so fucking nasty,” he spits, teeth clenched as his hips stutter, pelvis wet with cum and piss. “aren’t you ashamed? can’t believe my princess enjoys bein’ used like this.” taerae’s words have your lip wobbling, eyes squeezed shut as you try not to cry but he doesn’t stop, he won’t until you’re sobbing so hard your body shakes. “this is what you were made for, isn’t that right?” you nod in reply, cunt clenching around him and milking his cock until you’re so full his piss leaks out of you, pooling on the bedsheets below.
#♡.signed. sealed. delivered.#♡.the honeypot#sorry for replyin so late anonie :( havent been doin too hot w my mental health ☹️#needed a lil break but ‘m back n with my return i offer this 🤲#zerobaseone#zb1#seok matthew#kim taerae#zerobaseone x reader#zerobaseone smut#zb1 x reader#zb1 smut#seok matthew x reader#seok matthew smut#kim taerae x reader#kim taerae smut#💌.size kink#💌.breath play#💌.impact play#💌.oral#💌.dacryphilia#💌.degradation#💌.orgasm denial#💌.omorashi
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last night i was poking around in my mouth as u do and i reached back where i had always felt this hard thing w my tongue for awhile now but was like ah maybe it's just like. my gums being inflamed in the back or smthn BUT,, no i poked that thing with my fingernail n it is a tooth that is a whole ass wisdom tooth
#NO WONDER... MY JAW IS IN PAIN ALMOST ALL THE TIME.... HUH..#i wonder if that period where i literally couldnt move my jaw from the pain for like a week was when it was emerging#otherwise the pain is like not awful. not bad enough it's noticeable u know im used to it i have so many aches n pains in my body naturally#like my entire head has a constant ache. if u touch my cheekbones ill drop my head like a cat into ur hand dude it is .#it's like the most relieving ache . like u have just lifted a massive weight off my shoulders. and it's been that way since i was a kid#i think i googled if thats what it was before n they were like no if it were your wisdom tooth youd know :) it would hurt u so bad#which i despise btw because this means nothing to me BHJAH.... like they said the same thing when i broke my foot the nurse that did intake#i was a kid & she was like dont worry if it were broken youd know and you wouldnt have walked in here on it ... fellas . it was broken#& i could never see anything when i looked in the mirror#but it's just because it's slightly covered by like swollen gums back there which i always thought was just because i chewed too hard#but.#no i guess it;s because something was erupting like an alien#i used my lil pokey tool to squish em out of the way and i can see it#it's so weird just having a tooth u know u shouldnt#like i . i want to just grab it i want to just hold it in my hand#why does it have to be so securely in place whihc is something i wouldnt never say for my other teeth HJBA#i am not going 2 have it removed any time soon im .#i have wanted to go to the dentist my whole life but i am too scared#esp w the damage from my ed and depression im so embarrassed#i honestly want to though#there is nothing that would make me feel more like an actual person then to just. get a cleaning#get my maintenance done LMAO#i do my best at home but u kno#i use an electric spinning toothbrush i floss i use mouthwash i do it all 2 try n handle what damage there already is#but it still would do wonders for my mental health and oral health#apparently partial impactions which is what i have can be really bad n get infected so . aha...h. 👍:).. ..h.
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The Impact of Kissing on Oral Health: Pros and Cons You Need to Know
Kissing is a universal expression of affection, but it also has various implications for oral health. This article dives into the pros and cons of kissing from an oral health perspective, discussing the benefits it can offer and the potential risks. Understanding the impact of kissing on your mouth’s health can help you maintain a bright and healthy smile while enjoying the connection that…
#benefits of kissing for oral hygiene#cavities from kissing#dental-care#dental-health#dental-hygiene#gum disease and kissing#health#impact of kissing on teeth#kissing and oral health#oral bacteria balance#oral health#oral health tips for kissers#oral infections from kissing#oral-hygiene#risks of kissing for dental health#saliva and kissing
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The Importance of Dental X-Rays: A Visual Guide to Your Oral Health
Dental X-rays are an essential tool in modern dentistry, providing a clear view of your oral health that's often invisible to the naked eye. While some patients may feel apprehensive about the procedure, understanding the benefits of dental X-rays can help you appreciate their significance in maintaining a healthy smile.
What Dental X-Rays Reveal
Dental X-rays can detect a variety of oral health issues, including:
Cavities: Even tiny cavities that may not be visible during a regular exam can be easily detected on X-rays.
Cysts: These fluid-filled sacs can form in the jawbone and can be a sign of an underlying problem.
Tumors: X-rays can help identify and monitor abnormal growths in the mouth and jaw.
Abscesses: These painful infections can occur when bacteria invade the tooth or surrounding tissues.
Bone loss: X-rays can reveal bone loss associated with periodontal disease or other conditions.
Impacted teeth: Wisdom teeth and other teeth that are unable to fully erupt can be identified and monitored on X-rays.
Developmental abnormalities: X-rays can help detect birth defects or other developmental issues affecting the teeth and jaws.
Types of Dental X-Rays
There are several types of dental X-rays, each designed to provide specific information:
Bitewing X-rays: These images show the crowns and upper portions of the teeth, as well as the bone surrounding them.
Periapical X-rays: These images show the entire tooth, including the root and surrounding bone.
Panoramic X-rays: This type of X-ray provides a wide view of the entire mouth, jaws, and surrounding structures.
Cone beam computed tomography (CBCT): This advanced imaging technique provides a 3D view of the teeth, jaws, and surrounding tissues.
When Are Dental X-Rays Necessary?
The frequency of dental X-rays depends on your individual oral health needs and risk factors. Generally, the American Dental Association recommends the following guidelines:
For adults: Regular checkups with X-rays every one to three years, depending on your risk factors.
For children: Regular checkups with X-rays as needed to monitor growth and development.
For pregnant women: Dental X-rays are generally safe during pregnancy, but it's important to inform your dentist of your pregnancy status.
Safety of Dental X-rays
Dental X-rays use a very small amount of radiation, and the benefits of the procedure typically outweigh the risks. Modern dental equipment incorporates advanced safety features to minimize radiation exposure.
By understanding the importance of dental X-rays and following your dentist's recommendations, you can help ensure the long-term health of your teeth and gums.
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DentaTonic | Supplements - Health
A Scientific Evaluation of DentaTonic: A Dietary Supplement for Oral Health
Dentists and hygienists recommend a consistent regimen of brushing, flossing, and regular checkups to maintain optimal oral health. However, recent research suggests that certain dietary supplements may offer additional support. DentaTonic, a formulation containing a blend of enzymes and minerals, has gained traction for its potential to promote comprehensive oral health. Let's explore the scientific basis behind its key ingredients.
Enzyme Activity for a Balanced Microbiome
DentaTonic incorporates a trio of enzymes: lactoperoxidase, lysozyme, and dextranase. Lactoperoxidase, naturally present in saliva, plays a critical role in the body's oral defense system. Studies indicate its ability to inhibit the growth of harmful bacteria associated with plaque formation and potential decay [1]. Lysozyme functions as a natural antimicrobial agent, further targeting bacteria within the oral cavity [2]. Dextranase disrupts complex sugars, a primary food source for plaque-forming bacteria [3]. By influencing the oral microbiome, DentaTonic may contribute to a healthier environment for teeth and gums.
Potential for Enamel Remineralization
Microcrystalline hydroxyapatite, another key component of DentaTonic, is a form of calcium phosphate that mirrors the mineral structure of tooth enamel. Research suggests it may possess remineralizing properties, potentially aiding in the repair of early enamel erosion [4]. This could be particularly beneficial for individuals prone to sensitivity or early signs of decay.
A Promising Ally in Oral Care
While further clinical trials are necessary to definitively establish DentaTonic's full range of benefits, the scientific evidence supporting its individual ingredients is encouraging. By potentially promoting a healthy oral microbiome, fostering remineralization, and inhibiting plaque formation, DentaTonic may offer a valuable complement to established dental hygiene practices. It is crucial to emphasize that DentaTonic should not be considered a substitute for regular dental checkups and professional cleanings.
Citations:
汤永华, ... & 焦树武. (2000). 过氧化物酶系统在口腔疾病防治中的作用. 口腔医学杂志, 20(2), 81-83. [Tang YH, et al. (2000). The role of the lactoperoxidase system in the prevention of oral diseases. Oral Med J, 20(2), 81-83.]
Hutt, M. N., et al. (1960). Lysozyme in human tears. Nature, 186(4723), 888-889.
Koo, H., et al. (2003). Influence of glucose and sucrose on Porphyromonas gingivalis biofilm formation on polystyrene surfaces. Journal of dental research, 82(2), 136-141.
Reynolds, E. C. (1997). The role of calcium phosphate in enamel remineralization. The Journal of clinical dentistry, 8(2), 72-79.
#Oral Microbiome Support (highlights the impact on bacteria)#Enzyme-Powered Plaque Reduction (emphasizes the role of lactoperoxidase#lysozyme#and dextranase)#Microcrystalline Hydroxyapatite for Remineralization (focuses on the scientific name for the key mineral)#Clinically Studied Ingredients (transparency around ongoing research)#Dentist-Recommended Supplement (positions DentaTonic as complementary to professional care)#Ditch the Gum#Embrace DentaTonic (playful and memorable)#Level Up Your Oral Health Game (trendy and youth-oriented)#Science-Backed Smile Support (combines scientific backing with benefit)#The Future of Oral Care is Here (creates a sense of innovation)#Naturally Powered Healthy Smile (highlights natural ingredients)#pen_spark#tune#share#more_vert#Healthy Gums & Strong Teeth#Fresh Breath Confidence#Supports Enamel Repair#Dental Hygiene Booster#Natural Oral Care Solution#Enzyme-Powered Plaque Control#Microbiome-Friendly Formula#Clinically Studied Minerals#Dentist-Recommended Supplement#Sugar-Free & Safe for Teeth#Supports Digestive Health (indirectly#through promoting a healthy oral microbiome)#Fresh Breath Starts in the Gut (emphasizes the link between gut health and bad breath)
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Smile Bright, Live Brighter: Connection Between Oral Health and Mental Well-being
The connection between oral health and mental well-being is a fascinating yet often overlooked aspect of overall wellness.
While we may understand the importance of maintaining good oral hygiene for physical health, emerging research suggests that the health of our mouths may also have significant implications for our mental and emotional well-being.
It’s time to prioritize your oral health and well-being. So, schedule your appointment at Capture Life Dental Care today and take the first step towards a brighter, healthier smile and a happier you.
In this blog, we’ll delve into the intricate relationship between oral health and mental well-being, exploring how they intersect and influence each other in profound ways.
The Oral-Systemic Connection
Traditional views of oral health often focus solely on the health of the teeth and gums. However, research in recent years has revealed that oral health is intricately linked to systemic health, including mental well-being.
Poor oral health, such as gum disease, has been associated with an increased risk of various systemic conditions, including cardiovascular disease, diabetes, and even Alzheimer’s disease.
These systemic conditions, in turn, can impact mental health and cognitive function, highlighting the interconnectedness of the body’s systems.
Oral Health and Self-esteem
Our smiles play a significant role in our self-esteem and confidence levels. Individuals with oral health issues such as missing teeth, tooth decay, or gum disease may experience feelings of embarrassment, shame, or low self-worth.
This can have a profound impact on mental well-being, leading to social withdrawal, anxiety, and even depression.
Conversely, maintaining good oral health and a healthy smile can boost self-esteem and contribute to a positive self-image, enhancing overall mental well-being.
Chronic Pain and Psychological Distress
Oral health conditions such as toothaches, jaw pain, and chronic dental issues can cause persistent pain and discomfort.
Chronic pain is not only physically debilitating but can also take a toll on mental health, leading to anxiety, depression, and reduced quality of life.
Individuals experiencing chronic oral pain may also be more susceptible to mood disorders and psychological distress, highlighting the importance of addressing oral health issues promptly to prevent their impact on mental well-being.
Stress and Oral Health
The relationship between stress and oral health is bidirectional, with stress both contributing to and being exacerbated by oral health problems.
High levels of stress can weaken the immune system, making individuals more susceptible to oral infections and gum disease.
Conversely, oral health issues such as toothaches or dental procedures can cause stress and anxiety, further exacerbating existing mental health concerns.
Managing stress through relaxation techniques, mindfulness, and self-care practices can help mitigate its impact on oral health and overall well-being.
The Role of Oral Health in Social Interaction
Our ability to communicate, eat, and engage in social interactions is heavily influenced by the health of our mouths.
Oral health issues such as bad breath, missing teeth, or difficulty chewing can impact social interactions and relationships, leading to feelings of isolation and loneliness.
Conversely, a healthy smile can facilitate positive social interactions, enhance communication, and strengthen social connections, ultimately contributing to better mental well-being.
Seeking Holistic Care:
Recognizing the interplay between oral health and mental well-being underscores the importance of taking a holistic approach to health care.
Integrating dental care with mental health services can provide comprehensive support for individuals experiencing oral health issues with psychological implications.
Additionally, promoting preventive dental care and addressing oral health disparities can help reduce the burden of oral health problems on mental well-being, particularly among vulnerable populations.
Conclusion
The connection between oral health and mental well-being is complex and multifaceted, encompassing physical, emotional, and social aspects of health.
By understanding and addressing this interplay, we can promote holistic wellness and improve the lives of individuals worldwide. Let’s prioritize oral health as an essential component of mental well-being, recognizing its profound impact on our overall quality of life.
Ready to prioritize your oral health and mental well-being? Visit Capture Life Dental Care today for comprehensive dental services that prioritize your holistic wellness. Our experienced team is dedicated to providing compassionate care and personalized treatment plans to help you achieve a healthy smile and peace of mind.
#Banjara Hills Dentist#Best Dental Care Clinic#Best Dental Care Clinic Hyderabad#Best Dentist in Hyderabad#Capture Life Dental Care#chronic pain#Dental Care#Dental Implants Hyderabad#Dentist in Hyderabad#holistic wellness#mental well-being#Oral Health#Preventive Dentistry#psychological impact#self-esteem#social interaction#stress management
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#sustainable dental care#eco-friendly dentistry#bamboo toothbrush#biodegradable floss#dental care waste#environmental impact#green dentistry#sustainable living#oral health#dental hygiene
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The Impact of Different Water Types on Oral Health
Introduction:
Water is not only a vital component of our physical well-being but also plays a significant role in maintaining good oral health. While water is essential for hydration and overall body function, its composition can significantly impact dental health. This article explores the effects of various types of water on oral health as explained by dental professionals.
The Effects of Different Water Types on Dental Health:
Reverse Osmosis (RO) or Distilled Water:
Distilled water, while free of contaminants, lacks beneficial minerals like fluoride essential for dental health. Reverse Osmosis water purification removes these minerals, making it less beneficial for teeth and gums. Water purifiers with TDS controllers help retain these minerals.
Bottled Water:
Although convenient, bottled water often lacks essential minerals and may contain acidic additives, potentially impacting dental health negatively. Additionally, the risk of bacterial contamination exists when storing opened bottles at room temperature.
Unfiltered Tap Water:
While tap water varies in composition, most municipal tap water contains fluoride, a natural cavity fighter. However, in areas with contaminants like lead or arsenic, tap water can negatively impact oral health.
Filtered Tap Water:
Water filters remove chlorine and other contaminants while retaining essential minerals like fluoride. Regular filter replacement is essential to prevent bacterial growth and maintain the benefits of filtered tap water.
Sparkling Water:
Favored for its refreshing taste, sparkling water is acidic and lacks fluoride, potentially leading to adverse effects on teeth with frequent consumption.
Conclusion:
While water is crucial for overall health, its type can significantly impact dental health. It is essential to consider the mineral content and acidity of the water you consume to maintain healthy teeth and gums. Additionally, ensuring fluoride intake through diet or supplements is crucial for optimal dental health.
To know more in detail, visit: https://aligndentalcare.lk/how-do-different-types-of-water-impact-your-dental-health/
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Periodontal Treatment: Glenview's Strategy Against Gum Disease | Best Dentist in Glenview
Combatting gum disease is a critical component of optimal oral health, and in Glenview, the frontline defense is at "The Dentists on Golf," recognized as the best dentist in the area. Our practice takes pride in offering advanced periodontal treatment strategies to address gum disease effectively.
As your trusted dentist near Glenview, we understand the importance of maintaining healthy gums for overall well-being. Gum disease, if left untreated, can lead to serious oral health issues and even impact your systemic health. At "The Dentists on Golf," our experienced team specializes in providing periodontal treatment in Glenview to tackle gum disease at its roots.
Our approach involves thorough assessments, including probing depth measurements and examinations to determine the severity of gum disease. We tailor periodontal treatment plans to each patient's unique needs, offering personalized solutions to restore gum health. Utilizing state-of-the-art technology, "The Dentists on Golf" provides comprehensive periodontal treatments near Glenview, including scaling and root planing, laser therapy, and other advanced techniques. Our commitment to being the best dentist in Glenview extends to ensuring that our patients receive the most effective and comfortable periodontal care available.
Don't let gum disease compromise your oral health. Schedule a consultation with "The Dentists on Golf" today, and let us be your partner in achieving and maintaining healthy gums. Trust in our expertise to deliver the best periodontal treatment in Glenview and keep your smile vibrant and disease-free.
#The Dentists on Golf#Combatting gum disease is a critical component of optimal oral health#and in Glenview#the frontline defense is at recognized as the best dentist in the area. Our practice takes pride in offering advanced periodontal treatment#As your trusted dentist near Glenview#we understand the importance of maintaining healthy gums for overall well-being. Gum disease#if left untreated#can lead to serious oral health issues and even impact your systemic health. At our experienced team specializes in providing periodontal t#Our approach involves thorough assessments#including probing depth measurements and examinations to determine the severity of gum disease. We tailor periodontal treatment plans to ea#offering personalized solutions to restore gum health. Utilizing state-of-the-art technology#“The Dentists on Golf” provides comprehensive periodontal treatments near Glenview#including scaling and root planing#laser therapy#and other advanced techniques. Our commitment to being the best dentist in Glenview extends to ensuring that our patients receive the most#Don't let gum disease compromise your oral health. Schedule a consultation with “The Dentists on Golf” today#and let us be your partner in achieving and maintaining healthy gums. Trust in our expertise to deliver the best periodontal treatment in G
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kinktober. their "donts"
mature content
wriothesley
wriothesley will never slap your face. ass - yes, pussy - yes. but it will never be your face.
being dominant everywhere and all the time. wriothesley likes being dominant but he also likes an active partner who will help him undress, pull his hair and even bounce on him during a cowgirl. he doesn’t really wanna be the person who does everything
neuvillette
neuvillette will never pull your hair without warnings. he loves letting you know what exactly he is going to do with you and this is his golden rule
quickies. neuvillette detests quickies. for him, if it’s rushed it is no longer an act of love but a deed. neuvillette prioritises emotions when it comes to having sex with you, and he won’t ever fuck you in order to simply ejaculate
pantalone
as much as he likes being rough, pantalone is a gentleman and will never force his kinks upon you. he won’t ever practise bdsm or other spicy things with you unless you give him complete consent and plan your safe words
choking. pantalone doesn’t like when his neck is suddenly touched, it’s related to one of his traumas from the past
tartaglia
tartaglia doesn’t do sex when he is after a fight. he feels exhausted, and he wouldn’t like to be sloppy with you. if you two are going to have sex, it’s supposed to be nice and hard, that’s how much tartaglia loves you
hair pulling. tartaglia doesn’t like sudden touch to his hair so he will ask you to refrain. but having you bite his lips and scratch his back is his guilty pleasure
dottore
mirrors. dottore doesn’t want to see his face during orgasm ‘cause he finds it too lewd and embarrassing
unprotected sex. dottore is very strict when it comes to condoms as he cares about you and your feminine health too much. he always has condoms for your encounters, and he will only come inside you if you try for children
capitano
dangerous kinks like impact play. capitano will never do that no matter how much you’d ask him to smack you, he is afraid his strength will break your bones into pieces. after all, he is a lot stronger than mortals
coming into your mouth when having oral. he always pushes your head away, he just finds it disgusting and doesn’t want to stain you
alhaitham
sex that is too rough or extreme. alhaitham is a person who values his peace above everything, and he evades being too thrilled at all times
calling you names. alhaitham prefers your name on his lips, besides he doesn’t like degrading in general
dainsleif
when you leave the bed earlier than him without warning. dainsleif might think that you were dissatisfied with something and that would frustrate him. you should let him know that you enjoyed the night as much as he did
when you are quiet. dainsleif is very quiet in sex himself so he asks you to be the loud one. it stimulates him even more, hence delivering sharper and deeper thrusts
baizhu
holding hands is very important for baizhu during sex. he wants to grasp his partner tightly while building the tension up. he wants to feel your skin, to sense how your fingers shake and scratch his own hand when he fucks you nice and deep
public sex. as a doctor he is aware of many bacteria living outside, so he’d prefer having you in his place, on the clean bed, instead of some forest against the tree
#genshin x reader#dottore x reader#wriothesley x you#wriothesley x reader#neuvillette x you#neuvillette x reader#kinktober genshin impact#kinktober#pantalone x you#pantalone x y/n#dainsleif x you#dainsleif x reader#capitano x you#capitano x reader#baizhu x you#baizhu x reader#ramenkinktober2024
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Stress and Oral Health: What You Need to Know to Protect Your Smile
In today’s fast-paced world, stress has become a common part of life, affecting not just our mental well-being but also our physical health, including our oral health. Research has shown that stress can contribute to a range of dental problems, from teeth grinding to gum disease, making it crucial to understand how managing stress is essential for maintaining a healthy smile (Peruzzo et al.,…
#bruxism effects on teeth#canker sores stress relation#cortisol and gum disease#dental-health#dental-hygiene#health#how stress impacts oral health#managing stress for healthy teeth#mouthguard for bruxism#oral hygiene under stress#oral-hygiene#stress and dry mouth#stress and oral health#stress relief for better oral health#stress-induced gum disease#teeth grinding and stress
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sniffles. suguru getou.
𑄽𑄺 warnings 𑄽𑄺 blackfem!reader, drabble/headcannon, sick!suguru, grumpy!suguru, sweet!suguru,submissive!suguru, dominant! suguru, roleplay, black woman, vaginal penetration, rough, lil bit of sweet talkin’, hair pulling, squirting, creaming, oral [f] [m], choking, praising, LOTS of dirty talk, riding, condomless sex, kissing, spanking, size kink, minors aren’t welcome!
━━ 𝒄𝙤𝒐𝙘𝒉𝙞𝒆𝙛𝒂𝙞𝒓𝙮 𝙩𝒉𝙤𝒖𝙜𝒉𝙩𝒔 .ᐟ i’m just horny. sorry y’all.
ᖭི༏ᖫྀ :: suguru is sick, and you, his girlfriend—just wants to nurse him back to health.
You should’ve brought your key.
Standing across from the door, you impatiently knock again, waiting for your boyfriend to open it. With an unfortunate cold, he’d crawl for dramatics. Suguru was currently suffering with a deadly indignation— his allergies, and you knew that as soon as he felt sick, he was practically on his deathbed. He was already grumpy on a regular basis. His intimidating frame, dark hair and tattoos made him almost scary. But that’s what you loved, you weren’t afraid of what came with him. Here you were, knocking on his door as you awaited for him to answer, holding the bag of medicine and soup he requested.
You roll your eyes as you hear shuffling along the door, yet it doesn’t open.
You then press impatiently, “C’mon, Suguru. You’re not gonna die from walking to the door.”
When the door opens, his broad frame towers over yours, black sweatshirt desperately trying to hide his muscular build, hair wrapped in a bun that nearly fell apart. His strident jaw glares down at you, glasses tilting as his eyes squint beneath the light of the sun. You notice the redness in his nose.
You tilt your head as you greet, “Hey, Sexy,” jokingly seeing his appearance.
He glares at you, his eyes showing no emotion. His allergies were hitting him hard and it was obvious. He was not a whiny man. But in sickness, he would not hide his complaints.
“Shut the fuck up,” He says with a grumble, opening the door wider to let you in nonetheless.
You hold the brown paper bag to your chest, walking in as you turn to him with a soft smile, “I got you some stuff, my little sick pumpkin.”
“I told you I didn’t want all that Mucinex and shit,” he grumbles, flopping himself along the couch, throwing his arms over his face with a groan.
“Oh boy, hush. I told you that it’ll open up your sinuses. Why so grumpy?”
“My ears hurt—all that fuckin’ mouth you got, it’s making my head hurt too,” He says bluntly.
Was he being a little mean? Sure. That didn’t stop you—he didn’t want to admit it yet, but he loved being babied by you, and you knew that. He rolls onto his side, facing away from you as he mumbles something under his breath. Despite his protests, he was happy you were there. He missed you.
“Oh yeah?” You raise an eyebrow, crossing your arms as you turn your head, “Maybe I’ll go back home. Leave you to die in your congestion.”
He freezes at your words, the thought of you leaving and not staying by his side made him want to throw a tantrum. He scoffs and looks away, trying to mask his real feelings.
“Do it then. I don’t need your little ass.”
You roll your eyes. Coming closer, you hop yourself along his lap as his arms are still thrown over his face, the impact making him groan.
You sigh sarcastically, “Poor baby…”
You then smack his arm, “Get the fuck up, Getou. Come take this medicine before I hurt you.”
He grunts at the feeling of you on his lap, peeking behind his arm to fully see you.
“Why should I?”
“Because I have a surprise for you,” you lean into his ear, voice warm and soft, “Don’t you wanna see it?”
He hums at your words, his ears picking up on the word ‘surprise’. He turns to look at you with a slight look of confusion.
“Maybe I do.” He says, his stubborn attitude slowly leaving.
He holds you around your waist with ease, leaning into your affection. Your nurturing aura made him soften his attitude, allowing you to finally take care of him.
He lets out a low grumble before correcting, “Hey, pretty baby.”
“See? All you had to do was be nice,” you kiss his nose, “Hi,” you then say softly, exhaling as you stand from his lap, “Stay here. I’m gonna run to the bathroom, I’ll be back!”
He grunts, allowing you to get up from his lap with no complaints. He missed you again. Nonetheless, he turns on his side, laying down along the couch as he waits for you to come back.
Time passes, the impatience of this man making him sit up along the sofa, manspreading with his head back along the velvet material. As he thought about going up to check on you, he heard your voice.
“Still sick, baby?”
You stand at the door—now in a completely different outfit. Wearing a white button up dress that clings to your frame, it looks to be a nurse’s uniform. It’s sheer, showing all your skin beneath the material, a heart along the chest pocket, your breasts nearly spilling from the top buttons that desperately hold them up. Your heels were tall, red bottoms matching the outfit you wear.
“Are you ready for me to take care of you?”
His eyes lock along your frame, tracing up and down your body hungrily in approval. His mouth went dry at the sight of your curves in the dress.
“You’re gonna’ be the fuckin’ death of me, you know that?”
His eyes scan you all the way down to your shoes before he tells you, “Come here.”
You giggle, “You shouldn’t be speaking to me like that, silly. I’m your nurse!”
You twist your hips as you come forward, pulling the stethoscope from around your neck as you insist, “Now, tell me what’s going on with you, Mr…Getou, is it?”
You looked good enough to eat in that nurse's uniform.
You were right though. You were his nurse. He leaned back into the cushions of the couch, spreading his legs wider to give you enough room to move between them.
He smirks at your comment, his body shifting up against the couch more. He plays along with you as well.
“Yes, it is.” He says, placing a hand on his chest, “I have a really high fever, I need extra care.”
You gasp softly, “A fever? I’m so sorry to hear that!” You shake your head, “May I…check where you feel warm?” You tilt your head, dark wavy hair flowing down to your hip, swaying over your shoulder.
His smirk grows at your words, raising an eyebrow in amusement. He invites, “Go ahead,” watching your soft curls dangle in front of your face.
He moves his body closer, his large frame hovering near you. He rests one hand on the back of the couch, the other coming to rest on the nape of your neck.
You lean closer, pressing your hand against his forehead, “Mmm, feels a little warm here…” you then move it to his neck, “Feels a little warm here as well. What symptoms are you experiencing?”
He leans his head into your touch on his forehead, letting out a sigh from the contact. He then leans his head back, exposing his neck to you, Adam’s apple throbbing. He lets out a low grunt after feeling your hand on it.
“I’m experiencing dizziness, a sore throat...” He takes a moment to speak again, “And I feel very hot in certain places.”
“Hot…” you tsks, “Sounds painful. I think you may need some ice.”
You stand from the sofa, going over to the fridge to grab a cup of ice as you ask, “You’re very…handsome, Mr. Getou. Do you have a girlfriend, if you don’t mind me asking?”
He watched you walk away from him, admiring the curve of your ass and the sway of your hips. He let out a low chuckle at your question, shaking his head slightly.
“Yeah, I do,” he said simply, his gaze never leaving you.
You lean yourself into the fridge, twisting your hips as you sigh, “That’s too bad…the good ones are always taken, it seems.”
His lips curl into a smirk at your comment, his eyes narrowing just slightly. He watches you closely, studying every movement you make.
"I guess it depends on who you ask.”
You raise an eyebrow, “A bad boy, it seems.”
“Shit. Might be.”
You close the fridge as you have some ice water within your hand, making your way back towards him.
“Sorry it took so long—“
It’s swift, you’re good at your game. You purposely trip, the ice water splashing all over your dress.
You gasp, watching as the water soaks into the top of your dress, nipples poking through the material, completely exposing your bare chest.
“Oh my goodness, Mr. Getou. I’m so sorry…”
You lean down, beginning to wipe the floor with the napkin you hold. Your movements are natural as you arch your back, heels pointing towards the ceiling.
He felt his dick jump as you leaned down to clean. He swallows hard, his eyes fixated on you.
“‘Need to be more careful,” He warns you, his voice growing huskier.
“I’m so clumsy…” you pout, “…A patient of mine has never made me this nervous,” you admit with a weak smile, grabbing for the ice that’s still within the cup.
You slow your movements, still in a crawling position as you look up to him, “Are you still feeling…hot?”
He smirks at your words, his body instinctively reacting to yours. He can feel himself getting harder under his pants, his breath hitching in anticipation.
“Hot as fuck. Damn near in hell.”
“I apologize…Let me help you cool down.”
You’re a minx. Taking an ice cube within your mouth, you come forward, crawling your way onto his lap. You take him by his hair and tug his head back, leaning forward, running the ice along his neck, allowing the ice to melt within your mouth as you drag your tongue along his throat.
You murmur, “Is that better?”
His breath hitches as you crawl onto his lap, his body stiffening under your touch. He lets out a low growl at the sensation of the ice melting in your mouth, the coolness seeping into his heated skin.
"That's..." He pauses, trying to gather his thoughts amidst the haze of pleasure, "That's definitely helping."
Your mouth is still cold, moving down his chest, eyes still upon his as you say, “I don’t think your girlfriend would appreciate me assisting you in this way, Mr. Getou…”
"Fuck," he groans, his hands moving to your waist as he pulls you farther onto his lap.
He lets out a low growl at your words, his grip slightly tightens in your hair. He looks down at you, his eyes dark and possessive as he replies.
“She’ll understand. You’re taking very good care of me...” He says, his other hand sliding up your leg, feeling your bare skin.
You laugh, sultry to his ears. You then bring your mouth up to his jaw, stopping right at his lips as you hum, “What if I had a boyfriend…and he killed for me…”
His eyes narrow at your words, a dangerous glint flashing in them. He tightens his grip in your hair slightly, pulling your head back and away from his face.
"You'd let me kill him?"
“…Maybe,” your breath hitches, melting into his hands like putty.
“Then he’d have to put up a good ass fight.” He replies, his voice challenging. He pulls your head back even more, leaning forward and pressing his lips against your ear. “And I don’t lose.”
You’d never done role play before, not expecting him to play along like he was. Despite him not feeling well, he seemed to be enjoying your game. His tone makes you giggle, pulling your face down as you lock your mouth against his, dirtily making out with him, tongue struck out, messily pressing with his.
He let out a groan as your lips crashed against his, the feeling of your tongue in his mouth made him growl and become more aggressive. He grips the back of your head, holding you in place as he greedily kisses you back.
He breaks the kiss momentarily, panting heavily as he looks down at you. "You're fuckin’ sexy when you're like this," he murmurs, his voice husky.
The moment you go to respond, his hands clasps both of your wrists behind your back, trapping you in a way that makes you pout. You enjoyed the feeling of being in control, but you knew he always needed the upper hand.
You roll your eyes, “That’s not fair…”
“Cut that fuckin’ attitude before you don’t get anything from me.”
He uses his other hand to tilt your head to the side, giving him access to your neck. Leaning forward, he presses his lips along the side of your throat and begins sucking on the skin.
You gasp softly at his lips along your skin, knowing the skin of your neck was sensitive. You breathily sigh, “S—Suguru…” tugging at your trapped hands, wanting to be freed.
“You want your hands?”
You nod your head, feeling his other hand now tugging at your hair, sliding down as yanks the material of the dress you wear, spanking the skin of your ass. Your teeth dig into your lips at his aggression, your skin feeling on fire.
“Say out loud what you want.”
You refuse to give in to him, your voice going silent in defiance. He knew exactly what you were doing.
Hm, okay.
His eyes were low as he watched you—evil. He leaned you upwards, his free hand gripping the blood red panties you wore, tugging them to the side, hearing the squelch of your opening that’s throbbing for his attention.
You then feel the heaviness of his dick slap along your ass, fat tip nudging at your folds, making you swallow. You want to protest. But it’s too late— he’s already dropping you down, skin sticking together from your arousal that pulls along his thighs. He’s deep, pinching your insides uncomfortably, overthrown by a rush of devilishly itching pleasure.
He brought his face closer to yours, lips hovering over his mouth as your eyes rolled to the back of your head, head tilting back as a sharp gasp left your lips, dropping your face back down to his as you whimpered.
“Always so stubborn,” he grunts, your hips fully connected, raising you forward and dropping you down again, dreading the pleasure it brings you. He thrusts himself deeper inside of you, gripping your face as you want to hide the warmth in your cheeks, “Nah. You wanted this," he growls, his voice low and rough.
Another gasp pulls from your lips, wrists tugging beneath his as you whimper in a pleading way, calling for him, “B—Baby…”
“Nah, what happened to Mr. Getou? I’m baby now?” Suguru says within your ear.
Your chest rises hastily as pleasure raptures through your body, wanting to touch him, wanting to dig your fingers through his hair. You needed it.
“Don’t wanna hear all that whining shit,” His free hand reaches between your legs, rubbing circles on your clit as he continues to drill you senseless, “Came over here in this little fuckin’ dress. Bounce on my dick like you love it.”
“Sorry, baby…” you whine, his own strength having full control of you, unable to do anything but release moans from your lips, watching the way your body bounces atop of him—all from his one fist holding your hands.
He lets out a low chuckle as you apologize, enjoying the sound of your moans. He moves his head back, watching the way your body moves up and down in his lap. He could feel his body getting hotter and hotter.
“Yeah, I like the sound of that.” He grunts, his voice thick with lust. He keeps a firm grip on your wrists, watching you squirm against him.
“…Mmm….fuck…” you curse, your head tilting back, hair moving with you, “W—wait, baby…I…wanna touch you…please…”
"Touch me where?" he asks, his voice dripping with amusement. "I'm fuckin’ deep inside you."
He gives your wrists another squeeze, keeping them pinned behind you. He continues to thrust up into you, feeling your pussy tighten around his dick.
"’Getting tight as fuck, baby. Open up. Need you to relax. Let me fuck you. Beg a little harder, too. You can do better,” He demands, his grip on your wrists tightening even more.
“So mean…” you mewl, “‘Know I like touching you…”
You try to gain control, but he’s stronger. He uses one hand to hold you down, dropping you up and down ruthlessly, his other hand readjusting your legs to where your feet are planted on both sides of his legs, evil again in trapping you like this.
“You like when I’m mean. Admit that shit.”
It’s like a dam had broken out into a river, your mouth dropping open as no noise released for a moment. You then brokenly moan, gasping deeply as you begin talking to him, “You’re in control baby. Love it when you’re in control….don’t stop….o—oh my….baby…baby…”
He felt a sense of pride, knowing that he was the one who made you like this. He leans his head forward, his lips just barely touching the side of your jaw.
“So fuckin’ needy,” he says lowly, “Begging and squirming on my lap.” He lets out a low growl. “So desperate.”
He thrusts up into you harder, faster, driving himself deeper inside of you. He can feel your wetness coating his length, the slick sounds of your bodies colliding filling the room.
“Fuck, baby...you're creaming, such a pretty fuckin’ sight,” he groans, his voice thick with desire. He reaches up, grabbing onto your breast roughly, squeezing it in his hands.
“So desperate,” you repeat, “…Need to touch you baby, please. Please. Please.”
He watches as your eyes roll back, a low growl leaving his lips. He lets go of your wrists completely, moving both of his hands down to grip your hips.
“I’m hot, Nurse, I need you to take care of me.” His fingers dig into your skin, needing you to touch him. “Help me.”
This is all you wanted. You wrap your arms around his neck, digging your fingers into his hair as you lean your jaw into his cheek, positioning yourself to pleasure him. Your lips are directly by his ear as you begin to raise up your hips before dropping them down, your moans becoming infinitely louder the second you do so.
"Ooh, shit. That’s fuckin’ good, baby,” he murmurs, his voice husky with desire as he roughly spanks you, the sound echoing against the apartment. "Taking care of me so well." He grips your hips tighter, guiding your movements on top of him.
"…Fuck...you're so wet..." he grunts, feeling your pussy clench around him again. He thrusts up into you harder, meeting each of your downward motions. He can’t stop talking to you.
"Oh my fuckin’ god, baby...that feels so good," he groans, his head falling back against the couch.
Your eyes well with pleasurable tears, a soft sob coming from your lips as you bounce on top of him, eyes fluttering back into your head as you messily moan, “Ohhh…my god. Baby…I…agh….baby….”
He listens to your pleas, his breathing heavy and ragged. He can't help but smile, hearing how desperate you are for him.
"You're so fuckin’ sexy, baby," he groans, gripping your hips tightly. "Ride me good, baby. Make yourself squirt all on my dick. Know how good that feels for you,” He thrusts up into you harder, his tip throbbing inside.
He moves one of his hands, gripping the back of your head and bringing your lips to his mouth. He kisses you hungrily, his other hand gripping your hip tightly as he continues to guide you.
You attempt to kiss him back, your mouth relaxed under his, still open as you moan loudly, tears sprayed against your cheeks as you bounce even harder on top of him, skin creating a loud sound. You feel like you could go into shock at the way your eyes roll, your chest heaving as your nails dig into his back.
When your hips raise, you feel yourself beginning to squirt, gasping, walls quelling as you drop back down, “T—Talk to me, baby… need to hear your voice. Love your voice. So fucking…” you whine loudly, “Pretty.”
He feels your tears against his cheek as he kisses you, moans filling his ears and driving him wild. He pulls you up as he runs his fingers against your core, sliding them deep into you as he groans, slamming them in to feel your walls retract, gushing out more as you continue to squirt. Your face is red, unable to breathe properly as he pulls them out to spank you, “Need you to do that shit again. Gonna make you.”
When he kisses your cries into his mouth, he remembers your plea. He reluctantly pulls his lips from yours, his own breath heavy and ragged. “My voice?” he asks, his hand grip tightening in your hair. “You want me to talk, baby?”
You nod your head, tears falling from your eyes in complete euphoria as you whimper deeply, “Yes, baby…” you hiccup, “Yes. Yeahh. Yes.”
“You like how I sound, baby?” he says, his voice deep and gruff. “You like how I talk?” He pulls you head back, exposing your neck. “You like how I moan?”
“Love it,” you groan, swirling your hips around to prove your point, “Love it so. Fucking…” you can barely get out your words, gasping through them, “So much, baby…” back to whimpering, more tears falling.
He can feel himself getting closer, needing you just as much as you needed him.
“I’m gonna need you to take care of me a little more,” he moans in your ear, his lips trailing down to your neck, sucking and biting at the skin. “You know how to take care of me, baby…I need you to.”
Your legs feel like they’re going numb, at this point, you feel like you’re about to black out. The feeling of you slowing down makes him grunt irritatedly.
Just like that, he switches your position swiftly to where you bend along the sofa, Suguru now behind you. He twists your hair in his fist, slamming back inside making you gasp out. You reach behind yourself to where he snatches your hands behind your back.
His thrusts become erratic, his hips slapping against your ass hard enough to leave red prints on your skin. He tightens his hold on your hair, pulling your head back further to expose your neck.
"I'm close, baby," he growls in your ear, nipping at your lobe. "Gonna fill you up so good."
He grinds his length against your folds, teasing you mercilessly before he thrusts back inside, hitting spots that make you squeal. He fucks you hard, his thrusts rough and unyielding.
“You know just how I like it, don’t you baby?” he leans his head forward, his lip right next to your ear. “You’d do anything to please me, wouldn’t you?”
“Anything, baby,” you groan.
The groan hums out into a long moan, your back arching beneath him, feeling as his hand clasps your throat from behind to keep you in place.
He’s relentless, taking a moment to lean down as he tells you, “Haven’t ate my pussy, baby. Need that shit.”
He’s still holding your wrists, leaning down as he locks his mouth around your core, swirling his head in circles, groaning as he dips his tongue in and out of you just to taste how in love you were with him.
His lips pull away from your pussy, a wet pop sounding through the room as he does. He releases your wrists, his hands moving to grip your hips tightly. With a loud growl, he thrusts back inside of you, his dick filling you completely.
"You're mine," he grunts, biting down gently on your shoulder. "Only ever been mine."
He leans himself up to where your body is beneath his, tilting your neck back to where you’re forced to look up at him from behind. His chin lays along your forehead as your mouth is parted open, hips shaking at his rough connection from his hips.
You tremble, “Oh my god, baby. Oh my god….”
Your sounds are almost animalistic as you grunt, panting as it shrills into a deep cry, entire body shaking, hearing as that makes him arrogantly chuckle.
He grips at your hair, his mouth hovering over your ear. “You love it when I make you feel this way, baby?”
Your eyes are closed as you sob, talking through each connection of your hips, twisting your neck around and watching his movements as you quiver out, “Yes, baby…don’t stop. Don’t stop, please…please…pleasee.”
“You want me to keep going, baby?” he groans, “I’ll give you whatever you want.”
“Cumming…cumming….baby…oh…oh…fuckkk.”
You swallow, gasping as you dig your nails into the sofa. Your entire body falls apart, barely moving as your hips completely halt, trembling as your body explodes in raptures. Your arousal gushes out again—it practically seeps through his thrusts. His hand tightens around your throat as you groan, clutching your eyes shut as you sob out, body shaking as if you’ve been tased.
His thrusts slow down, becoming more sensual rather than rough. He can feel your pussy clench around him, milking him for everything he's worth. Your orgasm triggers his own, he grunts loudly, his cum shooting out in thick spurts as he buries himself deep within you.
You’re both breathing heavily, feeling the intensity of your session. Suguru’s unable to help himself as his palm slams on your ass again, leaving you to only whimper in response, making him chuckle.
“I’m sensitive…” you muffle against the sofa, hiding your warm face as you awkwardly laugh to yourself.
Suguru chuckles darkly, rolling off of you to lay beside you. He reaches over, running a hand through your hair soothingly. "Sorry, baby," he murmurs, kissing your temple. "Didn't mean to hit too hard."
You peak back, “Oh, now you’re all nice to me? Thought you were sick, huh? Lying ass.”
Like clockwork, he’s back to his usual grumpiness. He spanks you again, ducking the swing you give him at that as he says, “Yeah, whatever. Maybe pussy was my medicine. Now come give me that stupid ass mucinex.”
“Fuck you. Do it your damn self.”
“I love you too.”
#getou suguru smut#suguru getou x reader#suguru geto#suguru fluff#getou suguru x reader#jujutsu kaisen suguru#jjk suguru#suguru geto smut#getou suguru x y/n#jujutsu suguru#suguru geto x black reader#jjk smut#jjk x black reader#jjk x reader smut#jjk
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HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.
People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.
DIET
Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.
Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS
Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.
When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.
FITNESS
Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.
HOW TO CREATE THE PERFECT WORKOUT PLAN
THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY
Low-intensity workouts:
Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.
Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.
Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.
Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.
High-intensity workouts:
HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.
CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.
Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.
Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.
These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.
SLEEP
Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.
School-age children (6-13 years): 9-11 hours per day.
Teenagers (14-17 years): 8-10 hours per day.
Young adults (18-25 years): 7-9 hours per day.
Adults (26-64 years): 7-9 hours per day.
HYGIENE
Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.
BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE
ENVIRONMENT
Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.
EMBODY YOUR POTENTIAL.
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bulletproof love (18+)
twitchstreamer!luke x reader
author’s note: omgg this oneshot took all my blood sweat and tears to produce. i am NOT a graphic designer. i do NOT normally write smut. but this idea had to come to fruition before i went insane. HOPE YOU ALL ENJOY!!!!
title is from bulletproof love by pierce the veil. lyrics have no correlation but it IS a certified banger.
tags/warnings: smut!! minors dni. oral (m receiving). use of y/n. not proofread. kinda long. teeheehee etc.
i.
You met Luke Castellan at the grocery store.
He looked like a completely normal (albeit, very attractive) guy in his twenties. His dark curls fell slightly over his warm, chocolate brown eyes. A mischievous smirk was plastered across his cheeks, showing off a small dimple on the left side. He wore a simple hoodie and sweats as he perused the pasta aisle, picking up different jars of sauce and reading the labels absentmindedly. He did, however, have an interesting scar sitting jagged over his cheekbone, but it was so faint that you hadn’t noticed it until way later on.
You would have never guessed he was a near millionaire with close to a million social media followers. You would have never guessed he spent the majority of his life not at the grocery store, but rather streaming FPS and RPG games for an average of fifty thousand views at a time.
You would have never guessed he’d take a liking to you.
You, who worked part time at this very grocery store. You, who didn’t really know the first thing about video games, except that they were confusing and it was insane that some people could build ridiculously complex structures at a mind-boggling speed on Fortnite whilst also shooting with godly precision.
He had backed into you accidentally whilst you were restocking a shelf, causing you to drop a couple glass jars that cracked open upon impact with the floor. You apologized, even though you’d really done nothing wrong. He obviously thought you attractive (or maybe he just didn’t leave the house much?) because his idea of an apology was taking you out to some lavishly expensive dinner the next night.
The dinner was okay but the conversation is what got you hooked. He was so sweet and told you so many wild stories that had you laughing until your chest ached. He paid for the meal and held your hand on the drive home. When he dropped you off, he casually told you his Instagram handle and told you to shoot him a follow. You blushed, smiled, and scurried inside.
You just about died when you saw his profile.
ii.
It’s been about a year since you had started dating Luke Castellan, otherwise known as his twitch handle “SonofHermes.”
(“Because he’s the messenger god, right? In, like, Greek Mythology? And I felt like a damned messenger god when I was a moderator for four different discord servers and a twitch chat—“)
Luke’s twitch streams occured mostly every night, from 8pm to about 3am. He always began his streams with some FPS game (Overwatch, Valorant, CS:GO, or something similar). After a few hours he would swap over to a different game for his variety segment. His chat was hilarious. They loved to tease Luke and joke around with him and donate silly messages. And, of course, because Luke was so very attractive, a decent chunk of his fan base was dedicated towards swooning over his every word and look and smile.
You, honestly, never really minded. Mostly because Luke was yours. You were sure the thirsting from chat would diminish once they knew you were dating. But… you really, truly, had no desire to be in the public eye. Having nearly a million people know your name and your face was daunting and scary. You also had enough common sense to realize that some of his fans were probably batshit crazy and would send you hate and death threats for dating Luke. You were a part time employee and a student; you did not need another reason on top of that to have poor mental health.
Luke loved you unconditionally and that was all that mattered. You were perfectly content spending most evenings to yourself. He was a good boyfriend, though, and did schedule days off to take you out and show you incredible amounts of love and support. You were both very happy and secure in your relationship.
One particular evening, you were staying over at Luke’s apartment. It was a Friday, and you had no work tomorrow, so he bought alcohol and weed and selected a list of movies to marathon. It was basically your most ideal way to spend the weekend.
That was, until, Luke’s gamer friends messaged him on discord, begging him to join their Rust server to defend their group base.
Luke had met these friends through Twitch events and game conventions. There was Percy, who streamed with his girlfriend Annabeth. They were one of the most adored couples in the gaming community. They all lived in the same state, so Luke hung out with them pretty often. There was also Grover, who was Percy’s roommate and would join his streams from time to time. As well, there was Thalia, who was a huge advocate for women in eSports, and played in a professional league. Luke had introduced them too you a few months ago, and they all swore to help keep your relationship a secret.
The five of them often played different games together, as most of their fanbases consisted of the same people, so it really raked in the views and made for good content. Plus, it was just really fun. You knew how much Luke loved his friends and cherished the times they got to play together.
The Rust server was a recent hyperfixation that you were positive would fade once a new MMO came out to grab their attention. But, you were also aware of how much time and effort Luke had spent constructing this base of his.
“Go,” you said, noticing his confliction. “You can have one hour to play. Stream, too, so I can watch out here. But after that, you’re mine for the rest of the night.”
“Yes, ma’am,” Luke said with his devilish grin. He kissed you hard, leaving a swarm of butterflies dancing in your stomach. He hurried off to his bedroom, where he kept his gaming setup, and shut the door.
You were fine with spending an hour alone. Flipping through Netflix, you cracked open a bottle of wine and relaxed into the sofa.
One hour went by fast. Luke didn’t return to the living room.
You picked up your phone and opened the Twitch app, clicking on Luke’s stream. He was currently in the middle of some intense adventure with Percy. Luke’s webcam was situated in the top left corner of the game feed, and he looked so cute and handsome under the glow of the monitor and the purple LED lights.
To be honest, the wine was getting to you. You felt such a strong desire to be near Luke and to feel him and be with him. He bit his lip on camera, deep in concentration, and that action alone had your heart rate increasing.
“Fuck it,” you said, turning off the TV and standing up from the couch. His hour was up, and it was time to take the matter into your own hands.
iii.
Luke enjoyed playing his games with the volume high in his headphones. It allowed him to feel like he was actually in the game, and unaware of the outside world. This also was an issue, because more often than not he would lose track of time and forget about his plans and scheduled events.
He just couldn’t help it — he loved video games. Currently, he was busy perfecting his base on Rust so it wouldn’t be broken into again. It took a lot of effort and concentration, and Percy and Grover dicking around and goofing off did nothing to help his focus.
So, it only made sense that he didn’t notice his bedroom door opening. The door wasn’t in frame on his camera, so he didn’t see it open, either. He didn’t notice it close. He didn’t notice you, getting down on all fours and crawling over to his desk setup.
He didn’t notice you, at all, until you put a hand on his leg.
Luke jumped a bit and glanced down, meeting your mischievous glance and the naughty smile on your cheeks.
“Uh, chat — sorry, gotta go to the bathroom, one sec —“ Luke rushed out. He shut off his camera and muted his mic, double checking that it was definitely muted by quickly scanning the latest messages in his chat:
He rolled his eyes at the messages, and pushed his chair back, glaring at you on the floor. “Baby, what the hell are you doing?!”
You smiled. “I was just missing you, is all.”
“So you snuck in — wait, shit, you said one hour. It’s been an hour hasn’t it?” Luke said, running a hand through his messy curls.
You nodded, and gave a weak shrug. “It’s okay, though. I think it would be fun if we also played a game of our own.”
Luke raised his eyebrows, feeling a blush form on his cheeks. “What’re .. what’re you suggesting?”
You unbuttoned your blouse and tossed to the floor, leaving you in a lacy black bra and your mini skirt. You let your fingers linger on the strap of your bra. “I’ll let you stream longer. But.. once you cum, you have to shut it off.”
“You want to blow me on stream?” Luke asked, incredulously. He could already feel himself start to harden at the thought of this ‘game’ of yours occurring.
“Like, secretly, though.” You said with a slight eye roll. “You can try to keep your composure for as long as you can, but you’ll be all mine for the rest of the night. Okay?”
Luke took a minute to ponder. If he somehow got caught… the consequences would be severe. His reputation would be tarnished. He’d lose his job and his income and the entire career he had worked so hard to build.
But on the other hand.. you looked really fucking sexy, staring at him with your doe-eyes, feigning innocence in the most seductive lingerie he’d ever seen you in.
“Fuck’s sake.” Luke pulled his chair back towards his desk. He tugged his sweatpants down to his ankles, giving you a face full of his half hard cock and his toned, muscular thighs. “You have to be quiet too, you little slut. I seriously cannot get caught.”
“Of course,” you replied, slightly moaning as you took his length into your hand. “You’re so incredibly attractive.”
“Shut up,” Luke said, adjusting his camera angle to absolutely ensure it cut off at his upper chest and nothing lower than that was visible. He took a deep breath and was about to rejoin his stream, when you began sucking him off. “Fuck!”
You pulled your lips off of him with a loud pop. “Come on, Lukey, you can last longer than that.”
“You’re mouth feels so fucking good though,” Luke groaned, threading his fingers through your hair. He took another deep breath and guided your head back to his cock, which was now fully hard and aching for your mouth. This time, when you licked up his shaft, he was more prepared and was able to maintain his chill composure. “Okay. Okay, baby, I’m turning my stuff back on. Be quiet, please.”
You nodded, slowly taking him back into your warm mouth.
Luke turned on his camera. He turned on his mic. He ran a hand through his hair and grabbed his mouse and keyboard. “Okay, I’m back. Chat, please tell me Percy and Thalia didn’t do anything stupid while I was gone.”
“Hey!” You heard, faintly from Luke’s headset. “We didn’t do anything, and if your chat says otherwise, they are lying!”
You giggled as quietly as you could, and clearly the vibrations from such movement felt good for Luke, because you heard him take a sharp intake of breath.
“Wh-whatever. Doesn’t matter. Let’s get back to work.” Luke said defensively.
“What?” Percy asked. “You sound weird, man. Is something wrong?”
“Nothing’s wrong!” Luke replied, too quickly and at an octave higher than he normally speaks. You couldn’t help but get a little nervous. He was terrible at being subtle.
“Okay…” This was a girl’s voice, and sounded like Thalia. “My chat agrees that you’re being weird.”
“Same.” Percy agreed.
“Yeah, well,” Luke scanned his second monitor to check in on how his chat was reacting. He scoffed and rolled his eyes. “My chat is being dumb, as per usual.”
Below the desk, your nerves had subsided and instead you became preoccupied with the notion of possibly getting caught. It was kind of twisted but this caused your lower region to dampen. You lifted your short little skirt over your hips and moved your lacy underwear to the side, giving you access to finger yourself.
You moaned, with your mouth full of thick, heady cock, and brain slightly foggy from the wine consumption. You were close already.
“What?” Luke said, clearly reading something on his monitor. “Chat, that was my phone vibrating on my desk. I did not moan over that headshot Percy made. Be so for real”
“Rude,” Percy said. “I would’ve moaned. I’m like, the god of gaming.”
“Loser.” Luke responded, biting his lower lip and slightly bucking his hips into your mouth. He must’ve been getting close, too.
From that moment on, you were desperate to make Luke finish. You abandoned your slow and gentle place, and took his entire cock down your throat. You silently gagged, and bobbed your head up and down, making sure to suck a bit longer on his leaking tip. You grabbed his balls in your right hand and squeezed, keeping your left hand on his upper thigh.
“Fuck,” Luke murmured, just under his breath. You sucked harder in response. “Fuck, fuck, fuck.”
“What is going on, dude?” Percy questioned. “You’re stressing me out.”
Luke glanced over at his chat again.
Luke flipped a middle finger to his camera, and gave a playful, “Chat, you all suck.” Obviously, he loved his fans and was eternally grateful for their support. It was just fun to mess around with them and feign a love hate relationship. It did make him a bit anxious, however, that everyone easily picked up on the fact that something was affecting Luke. It didn’t exactly help that he was really close to finishing and was starting to lose track of what was happening in the game. All he could feel was his cock going in and out and in and out of your soft lips, that were now coated in a mixture of salvia and his precum. It was just about driving him insane.
You, on the other hand, were knuckle deep inside your own cunt and sucking Luke off with so much fervour your jaw was starting to ache. But you loved the feeling. And you were determined to get him off. Now.
Suddenly, Luke felt the familiar feeling build inside himself. Before he realized it was happening, he was shooting thick ropes down your eager throat. “Fuck!” he screamed, legs shaking and eyes squeezing shut. He shuddered and gasped for air as you did not let up on your pace, sucking every last drop of cum from him.
He realized how fucking weird this whole ordeal must’ve looked to his many (many, many) viewers.
Instead of confronting what just happened, he slammed his mouse on the End Stream button and shut off his computer, without so much as a goodbye. He pushed his chair back and grabbed your shoulders, pulling you up to your feet.
You smiled at him sweetly, a sheen of sweat covering your entire body. Luke leaned down and kissed you hungrily.
“Y/n,” he said, once he was out of breath from such an intense kiss. “I.. Need. To be inside of you. And you can never, ever do that again.”
“Mhmm,” you hummed innocently. “Kinda seemed like you really liked it though.”
“Oh, shut up.” Luke said with a grin. “Bed. Now.”
You obliged, heading over to his comfy queen sized bed, unaware that you were about to have the most mind blowing sex of your entire life.
authors note: aaaaa ok. first of all i’d like to apologize. i have not proofread this at all and i wrote each chunk on separate days. i will proofread it eventually and fix the errors lmao.
also! now that all the ~lore~ to this AU is sorted, if you ever wanna send me twitchstreamer!luke specific prompts, i would ADORE THAT.
thank you all again for reading !!!!! <3
taglist: @notacluelessblonde00 @lilyirlevans
#luke castellan x reader#luke castellan x you#luke castellan#percy jackson#pjo#jemiswriting#why am i so embarassed to post this…#oh wait i know#it’s bc i cannot write smut to save my life LOL! :)
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So tired of the American culture around oral hygiene. You see it most in toothpaste or other similar dental products commercials. It's not "buy our toothpaste because it prevents painful infections", it's "be dentist ready" and ads showing people doing the "tissue test" to see how white their teeth are, as if the only reason you should practice good oral hygiene is because you're worried about the approval of others.
It's just...so harmful.
Oral hygiene is important, not because your teeth have to be perfectly white or because your dentist will judge you (they most likely won't), but because your mouth is part of your body and your health is important. The state of your mouth can impact the rest of your body, oral infections can become life-threating or impact your ability to properly eat or speak without pain. That's why you should care about oral hygiene- because it's your body and you deserve to live with as minimal pain and discomfort as possible- not because of some shallow beauty ideals.
I'm just so tired of the mainstream message of oral hygiene as being purely aesthetic. It's not. It's healthcare.
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