#Online Yoga And Meditation

[elevateyourwellness]

There are various benefits to seeking therapy, such as reducing stress, anxiety, and depression, boosting self-confidence, navigating challenging life situations with guidance and assistance, expressing and processing thoughts and emotions without criticism, developing healthier coping mechanisms and problem-solving skills, enhancing self-reflection and awareness, working towards altering undesirable habits, and improving communication and understanding in relationships. These are just a few examples of how therapy can be helpful for personal growth and wellbeing.

[amitsrivastav]

CAN YOU DO THIS ?

CAN YOUR FATHER DO THIS ?

CAN YOUR GRANDFATHER DO THIS ?   

BUT    I    BELIEVE,    IF    I   CAN    DO    ANY    ONE    CAN    DO    THIS     IN    THE    UNIVERSE.                                              

HAPPY   BUDDHA   PURNIMA.     23RD  MAY     2024.     बुद्ध  पूर्णिमा   की   हार्दिक  शुभकामनाएं !                                                                                                          

IF  YOU  CAN'T  UNDERSTAND  MY  SILENCE. 

HOW  WILL  YOU  UNDERSTAND  MY  WORDS ?

कभी कभी लोग, बेहतर की तलाश में, बेहतरीन को खो देते है !  सुंदरता सस्ती है ! चरित्र बहुत ही महंगा है ! 

अपनी मंजिल को ��ुला कर जिया तो क्या जिया !  है दम तो उसे पा कर दिखा !  

लिख दे खून से अपनी कामयाबी की कहानी !   और बोल उस किस्मत को !  है दम तो मिटा कर दिखा ! 

लग चुकी है तलब मंजिल की,  अब खुद को आग में झोंक देंगे !  ठोकरे कहती है की मारा  जाएगा,  हौसला कहता है  कि देख लेंगे !

किसी भी तौर  पर कभी,  नसीब से  सुलह न कर ! लकीर अपनी  खींच कर, तू आसमां पे  जीत लिख !

माना कि  तेरे दीद के  क़ाबिल नहीं हूँ मैं ! फिर भी  तू मेरा  शौक़ देख, मेरा  इंतज़ार देख !

JOIN  WITH  US.

OM SHANTI ! सत्यमेव जयते ! Truth Alone Triumphs ! 

Divine Soul, Respected, YOUTH,  Sir / Madam.  U R Awesome, Incredible, Unique & Masterpiece.

I feel that We should Enjoy a Quality Time for 1 YEAR ATLEAST.

I M Pure Vegetarian, Non Drinker, Non Smoker, Follow Unbroken Celibacy  अखंड ब्रह्मचर्य  with Sublimation Single Forever Never Married.

TILL NOW AT THE AGE OF 38 YEARS THERE IS NO AFFAIR.

I will Never Marry in my whole Life because I have Devoted & Dedicated my Entire Life, my Pure,

Unbiased, Unconditional, True, Divine & Platonic Love to d Welfare of Humanity & Mankind Rather

than a Beautiful Rich Lady with Character, Intellect & Dignity.

I AM D BURNING EXAMPLE OF CHARACTER. THE  LEGEND. A  PIONEER.

अक्सर वो लोग रहते हैं खामोश ! ज़माने में जिनके हुनर बोलते हैं !

MEDITATION -  SHARP 5 PM - 8 AM 15 HOURS AT  A  STRETCH AT WORLI  SEAFACE  MUMBAI.

A  KIND  OF  WORLD  RECORD - I  AM  CREATING  HISTORY  5 YEARS  & 9 MONTHS  2074  DAYS  HAVE  BEEN Completed

Publicly Daily Evening Sharp 5PM - 8AM 15 Hours AT A Stretch with TRACK RECORD PROOF SINCE 18TH SEPTEMBER 2018 TO 23RD MAY 2024.

NOT A SINGLE DAY ABSENT. NOT A  SINGLE  MINUTE LATE. ON  RECORD. DURING  LOCK       

DOWN MONSOON,  RAIN,  WINTER  &  SUMMER.

PURE CORDIAL INVITATION !  UNIQUE  EXECUTION  &   PRACTICAL IMPLEMENTATION BY LIFE CHANGING THOUGHTS AS  MIRACLES. 

मैं इत्र से महकू  ये आरज़ू नही मेरी,  तमन्ना है कि  मेरे किरदार से  खुशबू आये !

मेरी तलब के तकाजे पर जरा गौर तो कर ! मैं तेरे पास आया हूँ  ख़ुदा के होते हुए !

DEAR  ANGELS,  Friends, All OF YOU ARE  Cordially  Invited at WORLI  SEAFACE for  LIFE  CHANGING  IDEAS.

TRUST  ME  TO ENJOY  A Beautiful  Moments & Quality Time That would be  AN ORIGINAL TURNING  POINT

OF Your Entire Life Like  HIGHEST  LEVEL OF  KNOWLEDGE,  OUT OF THE  BOX,  INNOVATIONAL  & BEYOND D LIMIT OF YOUR THINKING.

I will be Highly Grateful for your Precious Time as well as Right Decision Forever. 

SO ARE U READY TO MAKE A SACRIFICE OF UR LAZINESS, EXCUSES & COMFORT ZONE ?

DO U still have that GUTS & FIRE WITHIN U 4 SOUL CONSCIOUS  ACTIVITIES,  COMPLETE   TRANSFORMATION ?

SO R U READY TO TAKE  RIGHT DECISION  FROM UR HEART SOUL 4  INCULCATION OF QUALITIES,  VIRTUES,  संस्कार, DIVINE AWAKENING, दिव्य जागरण ?

I  AM  Personality Development TRAINER for ur Father, Grandfather along with u. Whether U R 18 or 85.  

मैंने लहू के कतरे  मिट्टी में बोए हैं ! खुशबू जहां भी है  मेरी कर्जदार है !

ऐ वक्त होगा एक दिन  तेरा मेरा हिसाब ! मेरी जीत जाने कब से तुझ पर उधार है !

मैं तूफानों में चलने का आदी हूँ, तुम मत मेरी मंजिल आसान करो !

जिदंगी मे अच्छे लोगो की तलाश मत करो ! खुद अच्छे बन जाओ ! आपसे मिलकर शायद किसी की तलाश पूरी हो जाये !

THE MOST EXPENSIVE THING IN THE  WORLD IS  TRUST विश्वास  BELIEF  भरोसा  FAITH. CHEAP  PEOPLE  CAN  NOT  AFFORD  IT.                  

HOW TO CREATE 8 POWERS ? 1. To Withdraw  2. Let go  3. Tolerate  4. Accept  5.  Discern 6. To Decide  7. 

Face  8. Cooperate. UNSMELT,  UNTOUCHED  PURITY  IS  D RESULT OF GOD'S  LOVE.                                                                        

HOW TO INCULCATE 7 QUALITIES ?   1. Purity 2. Peace 3. Power 4. Love 5. Happiness 6. Bliss 7. Knowledge.

पवित्रता, शांति, शक्ति, प्रेम, ख़ुशी, परमानंद, ज्ञान ! काम, क्रोध, लोभ, मोह, अहंकार, आलस्य, ईर्ष्या, द्वेष, छल !

HOW TO OVERCOME 6 VICES ?  1. Lust   2. Anger   3. Greed   4. Attachment   5. Ego  6. Laziness

HOW TO DEVELOP  PURIFICATION  RESOLVES  संस्कार ? 

1. Concentration एकाग्रता  Right  Attitude  2.

Motivation 3. Integrity 4. Trust, Faith 5. Authenticity

6. Transparency 7. Credibility Loyal 8. Self Respect 9. Character  10. Morals Values Principles 11.

Exceptional  12. Impeccable Flawless 13. Courage  14. Confidence   15. Discipline   16. Honesty  17. Clarity 

18. Resolution 19.  Punctuality   20. Conviction   21. Enthusiasm   22. Potential   23. Perseverance   24.

Right  Decision  25. Game Changer 26. Passionate  27. Vision  Mission  Strategy  28. Goals  Objectives  29.

Specific  Action Plan  30. Influence   31. Diligence   32. Truthfulness   33. Determination   34. Ambition   35.

Royal Introspection  36. Introvert   37. Donate   38. Fearlessness   39. Patience   40. Profoundness   41.

Obedience  42. Egolessness 43. Solitude  44. Silence  45. Farsightedness  46. Divine Uplift   47. Calm Wisdom

Mindfulness   48.  Tiredlessness   49.  Renunciation  50.  Surrender  51. Detached  Observer  52. Trustworthiness

Disinterest 53. Easiness  54.Austerity  55. तराशना  Carve, Obtruncate, Chisel.  56. AWAKENING  57.

ENLIGHTENMENT  58. SPIRITUALITY. 

साँच  को  आँच  नहीं ! सच्चा व्यक्ति सदैव निर्भय होता है !

1.काबिल, Deserving 2.बेहतरीन, Marvelous 3.चरित्रवान, Virtuous, 4.अच्छा, Elevated 5. गुणवान, Talented  6.

तेजस्वी, Glorious, Stunning  प्रतापी  7. ओजस्वी,  Vigorous 8.  यशस्वी,  Reputed 9. उत्कृष्ट,  असाधारण 

Outstanding, Excellent 10. शानदार, Superb, Magnificent 11. निर्विकारी, Imperturbable, Self

Controlled 12. चिंतनमनन !

सच्चे  दिल पर  साहेब  राजी !

असतो म�� सद्गमय  तमसो मा ज्योतिर्गमय  मृत्योर्मा अमृतंगमय !

DON'T Expect HONESTY from CHEAP People. 

Coal turns to Diamond under  High Temperature  &  Pressure. 

GOLD can’t be Purified without FIRE.  

DIAMOND  Can’t Be Polished  Without  FRICTION. 

I  AM CONDUCTING P. D. TRAINING DAILY AT 5 PM - 8 AM 15 HOURS CONTINUOUS AT WORLI SEAFACE.

PUBLICLY.

CONSULTING  FEE  FOR ONE  PERSON  FOR 15  MINUTES  10000 ₹  ONLY.

TRAINING  FEE  FOR ONE PERSON - ADVANCE FULL PAYMENT,  NON-NEGOTIABLE,  NON REFUNDABLE, NO

EMI. NO GUARANTEE AS IT  DEPENDS ON YOUR  PERSEVERANCE WITH  DILIGENCE & INTEGRITY.

यदि आप हमें JOIN करते हैं तो आप हमेशा हमारे शुक्रगुजार, तलबगार और फीस देने के बाद भी जिंदगी भर हमारे कर्जदार रहेंगे !      

जिस शै पर वो उंगली रख दे,  उसको वो दिलवानी है ! 

उसकी खुशियाँ  सब से अव्वल, सस्ता मंहगा एक तरफ ! 

JOIN  WITH  US.

FOR 1 Year, Daily 1 Hour, 50 CRORES ₹ INR.

ONLY.  INDIVIDUAL AT  YOUR HOME.

FOR 1 Year, Daily 1 Hour, 10 CRORES ₹ INR.

ONLY. INDIVIDUAL IN PUBLIC PLACE.

    

FOR 1 Year, Daily 1 Hour, 1 CRORE ₹ INR.

ONLY.  GROUP OF 10 IN PUBLIC PLACE.

FOR 5 Years, Daily 1 Hour, 250 CRORES ₹ INR.

ONLY.  INDIVIDUAL AT  YOUR HOME.

FOR 10 Years, Daily 1 Hour, 500 CRORES ₹ INR.

ONLY.  INDIVIDUAL AT  YOUR HOME.

FOR Life Time, Daily 1 Hour,  3838 CRORES ₹ INR.

ONLY. INDIVIDUAL AT YOUR HOME.          

आह्वान INVOCATION शिद्दत से -

I AM WAITING 4 ur True, Pure Vibes, Divine AURA, Amazing Vibrations & Fearless Vibrant Presence at Worli Seaface near Blue Sea Hotel.

दिल ना उम्मीद  तो नहीं  नाकाम ही तो है ! लंबी है ग़म की शाम,  मगर शाम ही तो है !

अपनी मंज़िल पे पहुँचना भी  खड़े रहना भी ! कितना मुश्किल है  बड़े हो के बड़े रहना भी !

HELPING HANDS R BETTER THAN PRAYING LIPS.

मेरे लहजे में  जी हुज़ूर न था !  इससे ज्यादा मेरा कसूर न था !

IDEAS  RULE  THE  WORLD.

साहब यदि आप Minimum 1 CRORE ₹ एक साल का फीस देकर अपने बच्चों को व्यक्तित्व  विकास व चरित्र  निर्माण का

प्रशिक्षण दिलाना चाहते है व आपके बच्चे Daily सुबह ब्रह्ममुहूर्त 3 AM एक साल तक 1 HOUR हमारा Class Attend कर सकते

है तो  10000 ₹  देेकर Personality  Development Training की जानकारी  प्राप्त कर सकते हैं !

जिनमें अकेले  चलने का  होंसला होता हैं ! उनके पीछे  एक दिन  काफिला होता हैं ! 

बहुत कठिन होता है REAL EXAMPLE  बनना !

जो समझदार लोग 2074 दिन से daily 15 Hours हमें देख रहें हैं हमें आशा है कि वो एक दिन जरूर समझेंगे ! 

अपने किरदार पर  डाल कर परदा,  हर शख्स कह रहा  जमाना खराब है ! 

उन्हें गुमान कि ये उड़ान कुछ नहीं, हमें यकीन की ये आसमान कुछ नहीं ! 

BE YOUR OWN LIGHT. The World is Changed by your EXAMPLE  NOT BY YOUR OPINION. 

स्व परिवर्तन से  विश्व परिवर्तन !

मित्र YOU ARE observing me from 5 YEARS & 9 MONTHS NOW IT'S RIGHT TIME TO TAKE ACTION AND JOIN WITH US.

EGO NEVER ACCEPT THE TRUTH. 

अगर कोई आपकी कीमत  ना समझे तो निराश  न हो क्योंकि कबाड़ी के  व्यापारी को  हीरे  की  परख नही होती !

Character, Loyalty & Integrity are RARE To Find. 

IF U WANT TO SHINE LIKE SUN.  U MUST BURN LIKE SUN FIRST.

मंज़िलें ख्वाब बनकर रह जाये ! इतना बिस्तर से प्यार मत करना !

World suffers due to Silence of GOOD People like U.

जिसको कमतर  समझते रहे हो ! मिलके देखो कहीं  तुमसे बेहतर न हो !

MORE IS  lost by Indecision than Wrong Decision.

किसी के लिए  कुर्बान होना  कठिन नहीं है !  मुश्किल है ऐसा शख्स  ढूंढना जो उस समर्पण का हकदार हो !

लोहा जितना तपता है, उतनी ही ताकत भरता है !

सोने को जितनी आग लगे वो उतना प्रखर निखरता है !

हीरे पर जितनी  धार लगे  वो उतना खूब चमकता है !

मिट्टी का बर्तन पकता है,  तब धुन पर खूब  खनकता है !

सूरज जैसा बनना है तो, सूरज जितना जलना होगा ! 

कर्म में गर सच्चाई है तो कर्म कहां निष्फल होगा !

कुछ ज्यादा वक्त लगेगा पर संघर्ष जरुर सफल होगा !

विरासत में तो वसीयत, जमीन, जायदाद और दौलत मिलती है लेकिन पहचान अपने दम पर बनानी पड़ती हैं !

सवाल तो बस इतना सा है कि  इस संसार को छोड़ने के बाद आपको  किसलिए याद रखा जाएगा ? THINK  DEEPLY.

अदब की  मांग ��ी,  तहज़ीब ने झुकाया था ! 

गुमां ये न रखना कि,  तुमने मुझे हराया था !

सच को  ख़रीदने की सबकी ताकत नहीं होती ! अफसोस कि हुनर सड़कों पर  तमाशा करता है और किस्मत महलों में राज !

अजी कबूल करो हमें बिना आजमाए हुए कि हीरा परखे बगैर भी कोहिनूर हीरा होता है !

कथनी करनी में  भेद न कर, जग उठ चल अब  और अबेर न कर !

क्या हार में क्या जीत में,  किंचित नहीं  भयभीत मैं !  संघर्ष पथ पर  जो मिले, यह भी सही  वह भी सही !

लाख दलदल हो, पाँव जमाए रखिये ! हाथ खाली ही सही, ऊपर उठाये रखिये !

कौन कहता है छलनी में, पानी रुक नही सकता ! बस बर्फ बनने तक हौसला बनाये रखिये !

श्रीमान आप करोड़ों के आलीशान बंगलो मे रहते हैं ! करोड़ों की बड़ी गाड़ियों मे घूमते हैं ! आपके बैंक अकाउंट मे अरबों Billion Dollars हैं !

निस्संदेह आपने विदेश से उच्च पढाई की है ! आप माननीय उच्च पदों पर विराजमान रसूखदार प्रसिद्ध, विद्वान, प्रतिभाशाली, सम्मानित, बौद्धिक, Philanthropist प्रतिष्ठित व्यक्ति भी हैं 

किन्तु 5PM - 8AM 15 Hours CONTINUOUS  DAILY 2074 DAYS. NOT A SINGLE  DAY  ABSENT. NOT A SINGLE  MINUTE  LATE.

Surely हमें देखकर U will have Courtesy & Curiosity to ask what am I doing ?

हमें विश्वास है कि आप जल्दी ही हमसे मिलने आयेंगे !

अच्छी किताबें और अच्छे लोग तुरंत समझ में नहीं आते ! पहले उन्हें अच्छे से पढ़ना पड़ता है !

सवाल ये नहीं रफ्तार किसकी कितनी है ! सवाल ये है कि  सलीक़े से  कौन चलता है !

उड़ान वालो  उड़ानों पे वक़्त भारी है !

परों की अब के नहीं  हौसलों की बारी है !

लक्ष्य न ओझल होने पाये,  कदम मिलाकर चल !

मंजिल तेरे पग चूमेगी,  आज नहीं तो कल !

तू क़यामत  तक  धरने पर बैठ  ऐ  क़िस्मत ! 

मैं कोशिशों से  कभी  इस्तीफ़ा  नहीं दूँगा ! 

अगर  मेहनत  आदत  बन जाये ! 

तो कामयाबी मुकद्दर बन जाती है !

THANKS & OBLIGED for 2400 Gentlemen Specially 900 Dignified Ladies those Good person came & asked

What am I Performing ?

It's highly APPRECIATED.

जो लोग हमसे मिल कर गये हैं आप लोगों से केवल इतना ही पूछना था कि आप लोग व आपके बच्चे कब हमारा CLASS JOIN करने वाले हैं ?

अब तक आप के जवाब का  इन्तजार कर रहा हूँ ! 

हमें भरोसा है कि  आप लोग जल्दी ही  JOIN करेंगे !

देर आयें हैं अब दुरूस्त आइयेगा ! 

वक़्त निकलने के बाद कद्र की जाए तो वो अफ़सोस कहलाता है !

IF U  APPROACHED  ME, YOU SHOULD  MEAN  IT. Sometimes  LATER  becomes  NEVER.

हमें उम्मीद है कि 1 CRORE ₹ आपके बच्चों के व्यक्तित्व विकास व चरित्र निर्माण से बढकर नहीं है !

अभी नहीं तो कभी नहीं ! NOW OR NEVER.

उम्र भर हम यही गलती करते रहे !

धूल चेहरे पे थी आईना  साफ करते रहे ! 

लम्हों ने  खता की थी !  सदियों ने  सजा पाई है ! 

सच के साथ चलिए  तो वक्त भी  आपके साथ चलेगा !

दोगे नही तो मिलेगा भी नही ! देना सीखो दोस्त !

जिंदगी में बडी शिद्दत से निभाओ अपना किरदार कि परदा गिरने के बाद भी  तालियाँ  बजती रहे ! 

Don't Feel bad  If Someone  Rejects U,  People Usually  Reject Expensive things as they can't Afford them.

Rejection Doesn't mean You Are Not Good Enough, It Means d other person failed to notice what u have to Offer.

सत्य की नाव डगमगाती जरूर है लेकिन कभी डूबती नहीं !

आदमी साधनो से नही  साधना से, भवनो से नही  भावना से, उच्चारण से नही  उच्च आचरण से महान बनता है !

ख़ुदी को कर बुलंद इतना कि  हर तक़दीर से पहले ! ख़ुदा बंदे से ख़ुद पूछे  बता तेरी रज़ा क्या है ?

Join Us Now or Never.

कुछ ही देर की खामोशी है ! फिर कानों में शोर आएगा ! तुम्हारा तो सिर्फ वक्त है ! हमारा दौर आएगा !

दृढ़ निश्चय वाला व्यक्ति ही इतिहास रचता है !

ACTION SPEAKS LOUDER  THAN WORDS.

सत्य परेशान हो सकता है, पराजित नहीं !

I AM LOOKING FOR  GOOD  STUDENTS  ONLY.

जिन लोगों की  हिम्मत नियमित प्रतिदिन सुबह 1 Hour Morning Walk लगातार बिना एक दिन छुट्टी किए  21 दिन की है

वो महान लोग 2074 Days Means 5 Years & 9 Months Daily Regular 5 PM - 8 AM 15 Hours At A Stretch चाहें मानसून, जाड़ा, गर्मी,

बरसात हो या दो बार Lock  Down हो लगातार बिना एक दिन छुट्टी किए  Public  Place पर  मैंने  कैसे  बिताया ? एक  दिन  जरूर  समझेंगे !

किसी के ना  होने का  एहसास  सबको है ! मगर मौजूदगी की  कद्र  किसी को भी नहीं ! एक बार स़ोचियेगा जरूर !

दौलत तो ले के  निकले हो तुम  जेब में मगर ! मुमकिन नहीं किसी का मुक़द्दर  ख़रीद लो !

मान्यवर,  महाशय हमें अपने  अक्ल की घंटी  बजानी होगी !

Sir, महोदय हमें अपने दिमाग का ढक्कन खोलना होगा !

साहेब,  हुजूर ह���ें  सुधरना होगा !

कुलीन,  सज्जनों अब हमें  होश मे आना होगा !

माननीय,  गणमान्य, भद्रपुस्र्षों अब हमें आलस्य त्याग  गहरी नींद से जागना होगा !

शिष्ट, Gentlemen Morning Bed पर देर तक सोते रहने के लिए हमें लज्जा शर्म आनी चाहिए ! 

स्वामी, आदरणीय, मालिक अब हमें  Daily  Morning  Walk करने का साहस दिखाना होगा !

प्रभु, सरकार अब हमें  Illusion  भ्रम छोड़  परिपक्व Mature बनना होगा !

श्रीमान, जनाब हमें पूरा भरोसा है कि हम अब समझदारों की तरह जिंदगी जीयेंगे !

साहिब  हमें अपना EGO, अहंकार छोड़ देना चाहिए !

Boss, महानुभाव हमें विश्वास है कि हम अपने बच्चों की जिंदगी बर्बाद नही करेंगे ! उनका मजाक नहीं बनायेंगे !

6 सालों से 15 घण्टे AT A STRETCH CONTINUOUS Daily का अथक परीश्रम आपके समक्ष प्रस्तुत है !

वो शिकवे जो मैंने किये नहीं ! सारी उम्र तुम पर कर्ज रहेंगे !

जागो युवा जागो ! जागो युवाओं के माता जी, पिताजी, दादी जी, दादा जी जागो !

अप्प दीपो भव ! KARMA Has no Menu. U get Served What U DESERVE.

सर्वे भवन्तु  सुखिनः   सर्वे सन्तु  निरामया ! सर्वे भद्राणि  पश्यन्तु   मा कश्चित्  दुःखभाग् भवेत् ! 

दोस्त ये  वक़्त  भी  गुज़र  जाएगा !                                     

WILL U LOVE to be my Student, Disciple, Client ?

WILL U LIKE to Buy my 1Hour for 1Year Atleast ?                            

Warm Regards.

Well Wisher.

MR. AMIT SRIVASTAV.

The Man of Trust & Commitment.

Future No.1 Happiest Billionaire of d World. PERSONALITY  DEVELOPMENT  TRAINER. TRAIN THE TRAINER.

amitsrivastav786@gmail.com     

777 007 30 36     DOB - 07.03.86   

INSTA/FB/amitsrivastav786

X/amitsrivastavji

जय हिंद !     जय भारत !        EXAMPLE  IS  BETTER  THAN  PRECEPT.      वन्दे मातरम् !    वसुधैव कुटुम्बकम् !

[aumyogstudio]

Best Yoga Classes in South Bopal Ahmedabad. Yoga is essential in daily life as it promotes holistic health and well-being. Practicing yoga regularly improves physical fitness, flexibility, and strength, reducing the risk of chronic diseases and injuries. It also enhances mental health by decreasing stress, anxiety, and depression, fostering a sense of calm and relaxation. Yoga supports better sleep quality, which is crucial for overall health and productivity. Additionally, it encourages mindfulness and self-awareness, helping individuals maintain emotional balance and make healthier lifestyle choices. Integrating yoga into daily routines cultivates a harmonious mind-body connection, contributing to a more balanced and fulfilling life.

[buuimindfulness]

Surprising Benefits of Yoga Mats You Never Knew

The Unsung Hero of Your Yoga Session: The Yoga Mat

Imagine the scene: a peaceful morning, a warm cup of herbal tea, and the desire to embark on a rejuvenating yoga session. As you unroll your yoga mat and transition into your first pose, have you ever paused to consider the vital role this seemingly simple accessory plays in your yoga practice? Let's delve into the often-overlooked benefits of the yoga mat that might surprise you.

1. Unparalleled Grip for Stability

Your yoga mat is not just a flat surface; it's designed as an anti-slip haven. This feature ensures stability during intense sessions, like Hot Yoga, where perspiration could turn your mat into a potential slip zone. Approximately 80% of yogis credit their mat for improving overall stability, allowing them to focus on perfecting poses rather than slipping worries.

2. Comfort and Cushioning: Embracing the Cloud Effect

Beyond aesthetics, your yoga mat offers a cushiony embrace. It serves as a supportive layer, significantly reducing the risk of joint injuries during poses that exert pressure on areas like wrists and knees. Research from the Orthopaedic Journal of Sports Medicine emphasizes the vital role of cushioning in minimizing joint strain during yoga practice.

3. Your Personal Sanctuary in a Hectic World

Amidst life's chaos, your yoga mat becomes a sacred space. Rolling it out signifies a boundary where stress and worries are left behind, even if only for an hour. This mental sanctuary is as crucial as the physical benefits of yoga, providing a temporary escape where you become the priority.

4. Hygienic Shield Against Bacteria

In urban environments, shared spaces can harbor unseen bacteria. Your personal yoga mat acts as a hygienic barrier, shielding you from germs. Whether practicing in a shared studio or a public park, your mat stands as a trustworthy shield in the ongoing battle against bacteria.

5. Aesthetic Appeal: Merging Functionality with Style

Functional items can be stylish too. Your yoga mats transform into a personal expression with countless designs, ranging from mandala prints, cartoon prints yoga mats to celestial patterns. It becomes the fashion runway of the yoga world, allowing you to flaunt your unique style while practicing mindfulness.

6. Portable Motivator for Consistency

Similar to how seeing your running shoes might motivate you to jog, your yoga mat serves as a silent reminder of your commitment to yourself. Its portability enables you to carry your practice wherever life takes you—from the bustling streets of Brooklyn to the serene landscapes of The Bronx.

7. Improve Posture and Alignment with Marked Mats

Some yoga mats come equipped with markers and alignment lines. They aren't just for aesthetics but ensure your poses are precise. It's like having a silent yoga instructor always with you, guiding you toward perfecting each posture.

8. The Environmental Perspective: A Bow to Nature

Yoga is not just a personal practice but a journey aligning with nature. Many yoga mats are crafted from natural, biodegradable materials, blending self-improvement with environmental consciousness. With every Sun Salutation, you make a nod to Mother Earth.

9. Tailored to Your Unique Practice

Not all yoga practices are the same, and neither are all yoga mats. Advanced designs allow you to find a mat tailored for your unique style, ensuring optimum benefits for your specific practice, whether it's Bikram Yoga or Yin Yoga.

10. Amplifying the Spiritual Connection

Beyond the physical, your yoga mat often transcends into the spiritual realm. It becomes a sacred space, capturing and holding the energy of your practice. With every roll-out, you carve out a moment of serenity and focus in the chaos of daily life.

11. Amplifies Your Balance: Mind-Body Harmony

Balance isn't just physical stability; it's about the mind-body connection. A good yoga mat, with its grip and stability, allows you to focus inward, amplifying the harmony between your mind and body during each pose.

12. Safety Net: Guarding Against Injuries

While yoga is a peaceful practice, injuries can occur. Your mat serves as a safety net, providing the necessary grip to prevent accidents. It whispers reassurance, saying, "I've got your back," as you navigate through different poses.

13. Versatile Accessory for Diverse Exercises

Your trusty yoga mat isn't limited to yoga alone. It offers a cushioned surface for various exercises, from push-ups to sit-ups, ensuring you get the most out of your workout without the discomfort of bare floors.

Choosing the Best Yoga Mat: A Confluence of Preference and Purpose

Selecting the perfect yoga mat involves considerations such as purpose, material, portability, and budget. The mat is not just an accessory; it's a crucial element that complements your practice.

Take your time in choosing a best yoga mat, be it adult yoga mats or yoga mat for kids as sometimes, the mat chooses you, marking the beginning of a beautiful and harmonious relationship.

Conclusion- Elevating Your Yoga Experience

In the grand tapestry of yoga, the mat is not merely a prop but a partner. It aids, supports, and sometimes even challenges us to push our limits. So, the next time you step onto your yoga mat, remember you're stepping onto a legacy of design, function, and holistic well-being.

[nativeyoga]

Kassandra Reinhardt - Mastering the Art of Teaching Yoga Online: Tips and Strategies

Listen to Yoga with Kassandra Toddcast for Free Here Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.Visit Kassandra on her website: https://www.yogawithkassandra.com/Follow her on…

[onlinemeditationclasses]

Empower Your Body and Mind: Yoga Classes for Wellness

In a world that often feels chaotic and demanding, finding a sense of balance and inner peace is essential. One ancient practice that has stood the test of time and continues to be a source of physical and mental well-being is yoga. Yoga is not just a form of exercise; it's a holistic approach to wellness that empowers your body and mind. In this blog, we'll explore the transformative power of yoga and how enrolling in yoga classes near new york ny can be a profound step towards achieving overall wellness.

The Multifaceted Benefits of Yoga

Yoga is more than just stretching and bending; it's a practice that encompasses physical postures, breathing techniques, meditation, and mindfulness. Here are some of the multifaceted benefits that yoga can offer:

Improved Flexibility: Yoga postures, or asanas, gently stretch and lengthen muscles, promoting flexibility and range of motion. Over time, this can lead to reduced stiffness and greater physical freedom.

Enhanced Strength: Many yoga poses engage various muscle groups, helping to build and tone your body. You'll be surprised at the strength you can develop through yoga.

Stress Reduction: The deep breathing and meditation aspects of yoga are effective tools for managing stress. They promote relaxation and a sense of calm, reducing the production of stress hormones.

Better Posture: Yoga encourages awareness of your body's alignment, leading to improved posture. This can alleviate back pain and other discomforts caused by poor posture.

Mental Clarity: Practicing mindfulness and meditation in yoga can enhance your mental focus and clarity. It can also reduce anxiety and improve your overall mental health.

Weight Management: Yoga can help in weight loss or weight maintenance by increasing awareness of your body's needs and fostering healthy eating habits.

Improved Sleep: The relaxation techniques in yoga can help you get a better night's sleep. By calming the mind and reducing stress, it's easier to fall asleep and stay asleep.

Boosted Immune System: Yoga stimulates the body's lymphatic system, supporting immune function and helping to prevent illness.

Enhanced Respiratory Health: Breathing techniques (pranayama) in yoga improve lung function and help you to breathe more efficiently. This can be particularly beneficial for individuals with respiratory conditions.

Increased Mind-Body Connection: Yoga encourages a deeper connection between your body and mind. It teaches you to listen to your body's signals and respond to its needs.

Choosing the Right Yoga Classes Near NY

While practicing yoga on your own can be beneficial, enrolling in yoga classes near me can take your practice to the next level. There are various styles of yoga, and the right one for you will depend on your individual goals and preferences. Here are a few popular styles:

Hatha Yoga: A gentle introduction to the most basic yoga postures. It's a good place to learn beginners' poses with an emphasis on alignment and breathing.

Vinyasa Yoga: Characterized by the synchronization of breath with a continuous flow of postures, Vinyasa is dynamic and offers a cardiovascular workout.

Ashtanga Yoga: A fast-paced, intense style of yoga that follows a specific sequence of postures and is similar to Vinyasa yoga but more structured.

Bikram Yoga: Involves a series of 26 challenging poses practiced in a room heated to a high temperature. This promotes flexibility and detoxification.

Iyengar Yoga: Focuses on precise alignment and the use of props to support poses. It's excellent for those looking to improve their alignment and strength.

Yin Yoga: A slow-paced style with poses held for longer periods, Yin yoga targets the connective tissues in the body and helps release tension and improve flexibility.

Kundalini Yoga: An ancient form of yoga that combines postures, breathing techniques, and meditation to activate and balance the body's energy centers.

Restorative Yoga: A gentle, therapeutic style of yoga that uses props to support the body in deep relaxation. It's ideal for stress relief and recovery.

The Transformative Experience of Yoga Classes

Enrolling in yoga classes can be a transformative experience that empowers both your body and mind. The guidance of an experienced instructor, the support of a like-minded community, and the structured approach of classes can help you unlock the full potential of your yoga practice.

As you progress in your yoga journey, you'll notice positive changes in your physical health and mental well-being. Your body will become more flexible and strong, and you'll develop a greater sense of self-awareness and mindfulness. Stress and anxiety will gradually fade, making way for a more relaxed and focused mind.

In addition to the physical and mental benefits, yoga has a profound way of connecting us to our inner selves and to the world around us. It fosters a sense of harmony and balance, empowering us to face the challenges of life with a greater sense of serenity and resilience.

Conclusion

Yoga is a powerful practice that can empower your body and mind. Its numerous benefits extend far beyond the physical, providing a pathway to a more balanced and harmonious life. Enrolling in yoga classes is an excellent way to embark on this transformative journey, guided by experienced instructors and surrounded by a supportive community.

Whether you're a beginner seeking to improve your flexibility or an experienced yogi looking to deepen your practice, there is a yoga class that's right for you. By embracing the practice of yoga, you can discover a profound sense of wellness and inner peace that will positively impact every aspect of your life. So, take the first step towards empowerment and well-being – enroll in a yoga class and embark on your own journey to a healthier, happier you.

[avikarma2]

Ayurvedic Massage, Yoga & Meditation Centre in Varanasi

Varanasi, the spiritual heart of India, has long been known for its timeless heritage, sacred rituals, and the pursuit of inner peace. Amidst the sacred ghats and ancient temples, there exists a haven of holistic wellness known as Avikarma — a sanctuary where the ancient wisdom of Ayurveda, the serenity of Yoga, and the tranquility of Meditation converge to offer a transformative experience. Avikarma stands tall as the best Ayurvedic Massage, Yoga, and Meditation Centre in Varanasi, attracting seekers of wellness from around the world.

The Essence of Avikarma:

Avikarma, which translates to ‘immortality’ in Sanskrit, embodies the very essence of its name. It is a place where individuals embark on a journey towards vitality, rejuvenation, and spiritual awakening. Here’s why Avikarma is hailed as the finest wellness center in Varanasi:

1. Authentic Ayurveda:

At Avikarma, Ayurveda is not just a practice; it’s a way of life. The center is home to seasoned Ayurvedic practitioners and therapists who skillfully blend ancient healing traditions with modern knowledge. From traditional Panchakarma therapies to personalized wellness programs, Avikarma offers a holistic approach to health.

2. Yoga for Mind, Body, and Soul:

Yoga is the thread that weaves together the physical, mental, and spiritual aspects of wellness. Avikarma’s Yoga sessions, conducted by experienced instructors, cater to all levels of practitioners. Whether you’re a beginner or an advanced yogi, you’ll find solace in the serene and spiritually charged environment.

3. Meditation Retreats:

In the heart of Varanasi, Avikarma offers a respite from the chaos of daily life. The meditation retreats here are designed to quiet the mind and facilitate profound self-discovery. Guided by skilled meditation masters, these retreats are an opportunity to connect with your inner self.

4. Tailored Wellness Programs:

Avikarma recognizes that every individual is unique. Hence, they offer personalized wellness programs to address specific health concerns. Whether it’s stress management, weight management, or chronic ailments, Avikarma tailors its treatments to meet your needs.

5. Serene Ambiance:

Situated in a peaceful corner of Varanasi, Avikarma’s center is surrounded by lush greenery, creating a tranquil and rejuvenating atmosphere. The serene surroundings complement the wellness practices, allowing you to disconnect from the world and reconnect with yourself.

6. Renowned Practitioners:

Avikarma boasts a team of accomplished Ayurvedic practitioners, Yoga gurus, and meditation experts. Their knowledge, experience, and dedication ensure that every visitor receives the best care and guidance.

Conclusion:

Varanasi, the eternal city, has witnessed the pursuit of spiritual and physical well-being for centuries. In this sacred city, Avikarma emerges as the torchbearer of holistic wellness. As the best Ayurvedic Massage, Yoga & Meditation Centre in Varanasi, it offers a transformative experience that transcends the ordinary. Avikarma invites you to embark on a journey of healing, self-discovery, and inner peace. Come, experience the harmony of body, mind, and soul in the embrace of this exceptional wellness sanctuary.

Whether you’re a traveler seeking respite or a spiritual seeker on a quest for self-realization, Avikarma welcomes you to explore the boundless potential of holistic well-being in the heart of Varanasi.

[embracingspirit]

Are You Ready?

This week I begin a 30 day accountability to myself and to many others who are ready to get back on the mat (or in the chair). I can’t wait to explore so many ways to get back into a daily practice, even if it is for just 15 minutes. My hope is to show that it can be done and it doesn’t have to be a big deal; in a studio, with perfect clothes, perfect music and perfect bodies. It can be done…

[gensdegenerates]

23/12/22

I am supposed to be resting and relaxing for a couple of weeks before I return to the chaos. For the most part I am. I have been doing yoga and meditating every day but I have also started watching ‘The Walking Dead’. Quite a mix! Sometimes I’m so zen and sometimes I’m thinking about how I’d survive a zombie apocolypse with my cortisol levels through the roof. Oops.

[yoganga-healing]

Relax to Heal: Online Yoga for Relaxation & Meditation Program

Experience the transformative power of relaxation with Relax to Heal, a groundbreaking 3-day online Yoga for relaxation & meditation program. Book your seat.

Online Yoga for Meditation

[yogangahealingin]

Relax to Heal: Online Yoga for Relaxation & Meditation Program

Experience the transformative power of relaxation with Relax to Heal, a groundbreaking 3-day online Yoga for relaxation & meditation program. Book your seat.

Online Yoga for Meditation

[mantrayogaandmeditationschool]

Join our Online Pranayama and Breathwork Course.

Learn Advance pranayama for others to guide for health and healing. Are you ready? visit our website page for more information https://mantrayogameditation.org/online-pranayama-course/

[kiyalearning01]

Yoga for Kids: Benefits and Fun in Australia

Yoga isn’t just for adults! Kids can also reap incredible benefits from this ancient practice, and in Australia, it’s gaining popularity as a fun and mindful activity for children. Whether through online classes, playful sessions in studios, or creative exercises at home, yoga can help kids build strength, flexibility, and mindfulness. Let’s explore the key benefits of yoga for kids and how it can make a positive impact on their overall well-being.

1. Online Kids Yoga Classes in Australia

With the rise of online education, online kids yoga classes in Australia have made it easier for children to practice yoga from the comfort of home. These classes are designed specifically for young learners, offering a blend of fun, movement, and mindfulness. Online yoga provides a flexible option for busy families, allowing children to engage in physical activity that promotes both mental and physical health.

2. Fun Yoga for Kids in Australia

Yoga for kids doesn’t have to be serious! In fact, most kids’ yoga classes are filled with laughter, creative poses, and games. Fun yoga for kids in Australia involves storytelling, animal-themed poses, and imaginative activities that keep children engaged and excited. This playful approach encourages kids to stay active while having fun, making yoga an enjoyable experience.

3. Yoga Studios for Children in Australia

If you prefer in-person classes, there are many yoga studios for children in Australia that offer specialized sessions for kids. These studios focus on creating a welcoming and safe environment where children can explore yoga at their own pace. The emphasis is on building physical strength, improving balance, and fostering emotional awareness through age-appropriate exercises.

4. Understanding the Mind-Body Connection

One of the biggest benefits of yoga for kids is the opportunity to understand the mind-body connection. Through breathing exercises and mindful movements, children learn how to calm their minds, reduce stress, and improve focus. This awareness of how the body and mind work together helps children develop emotional intelligence and resilience, skills that are valuable throughout life.

5. The Playful Approach to Yoga

A playful approach to yoga is key for keeping kids engaged. Yoga classes for children often incorporate storytelling, songs, and props to make each session interactive and fun. This creative element helps children stay focused and enthusiastic about learning new poses while nurturing their imagination.

6. Simplified Yoga Poses for Kids

When it comes to teaching yoga to children, it’s important to focus on simplified poses that are easy for them to understand and practice. For instance, poses like Bridge Pose (Setubandhasana) are perfect for kids because they are simple yet effective in building strength and flexibility. Children can relate to the poses when they are named after animals or familiar objects, making yoga more engaging.

7. The Bridge Pose (Setubandha Sarvangasana)

One popular yoga pose for kids is the Bridge Pose (Setubandha Sarvangasana). It’s an excellent pose for stretching the back, strengthening the core, and promoting relaxation. Children love this pose because it’s simple to perform and has a fun, playful aspect. Instructors often turn this into a game, encouraging kids to imagine they’re forming a bridge over a river, adding an element of creativity.

8. Cultivating Mindfulness through Fun

Yoga is also a wonderful way to cultivate mindfulness through fun. During yoga sessions, kids are encouraged to focus on their breathing and movements, which helps develop concentration and relaxation techniques. In a world filled with distractions, these moments of mindfulness are invaluable in helping children learn how to stay grounded and calm.

Final Thoughts: Yoga for Kids in Australia

Yoga is a fantastic way for kids in Australia to stay active, build confidence, and develop mindfulness. Whether through online yoga classes, fun sessions in yoga studios, or playful at-home practice, children can benefit from both the physical and emotional aspects of yoga. With simplified poses like the Bridge Pose and a playful approach, yoga becomes an enjoyable and enriching experience for kids.

At Kiya Learning, we offer engaging online yoga classes tailored for kids, making it easy for your child to enjoy the benefits of yoga from anywhere in Australia. Join us today and help your child embark on a fun and mindful yoga journey!

[easily18]

Yoga Leggings Black White Bone Print Halloween Hand Heart, Sports Fitness Yoga Running Trousers, Women's Activewear

[zamayoga]

The Journey to Becoming a Certified Yoga Instructor: Exploring Yoga Teacher Training Courses with Zama Yoga

Yoga has evolved from its ancient origins to become a globally cherished practice, renowned for its physical, mental, and spiritual benefits. For those passionate about deepening their practice or sharing the transformative power of yoga with others, embarking on a yoga teacher training course is a significant and life-changing step. Zama Yoga offers a range of yoga teacher training courses online, catering to aspiring instructors from diverse backgrounds.

Discover the Benefits of Yoga Teacher Training

Yoga teacher training is more than just learning how to instruct yoga poses; it is a journey of self-discovery, growth, and empowerment. Through these comprehensive courses, participants will delve deep into the philosophy of yoga, understand the anatomical and physiological aspects of the human body, and learn how to create a safe and inclusive environment for students. Zama Yoga’s teacher training courses are designed to cultivate well-rounded instructors who are confident, knowledgeable, and ready to lead classes with authenticity.

Yoga Teacher Training Courses: What to Expect

Zama Yoga’s teacher training programmes are thoughtfully structured to provide a balance between theoretical knowledge and practical application. These courses cover various aspects, including:

• Yoga Philosophy and History: Understand the origins of yoga, its evolution, and its relevance in today’s world.

• Anatomy and Physiology: Gain insights into the human body, learning how to teach yoga in a way that respects and enhances physical health.

• Teaching Methodology: Learn effective teaching techniques, class sequencing, and how to adapt your teaching style to meet the needs of diverse students.

• Practicum: Engage in teaching practice, feeling confident you have the skills and knowledge to deliver excellent classes. 

Yoga Teacher Training Online: Flexible Learning for Modern Lifestyles

Recognising the diverse needs of students, Zama Yoga offers yoga teacher training online. This flexible option allows participants to complete their training from the comfort of their own homes, making it accessible to those who may have geographical or scheduling constraints. There is a support team available to answer all of your questions. 

Why Choose Zama Yoga for Your Teacher Training?

Zama Yoga’s teacher training courses are recognised for their comprehensive curriculum and supportive learning style. Zama Yoga provides the tools and knowledge needed to help you succeed in your journey to becoming a certified yoga instructor.

Take the first step towards transforming your passion into a rewarding career. Explore Zama Yoga’s yoga teacher training courses and discover the path that aligns with your goals and lifestyle.

[shivohamshiv]

meditation classes online | shivohamshiv.com

In search of meditation classes online ? Whether you're a fledgling or an experienced specialist, our virtual sessions offer a helpful and adaptable way to consolidate reflection into your every day schedule. Driven by certified teaches, these classes give guided hones that center on decreasing stretch, moving forward concentration, and upgrading in general well-being. Appreciate the benefits of reflection from the consolation of your domestic, with alternatives extending from brief, 10-minute sessions to longer, in-depth hones. Connect our online community and set out on a travel to inward peace and individual development.