#kids yoga mat

[buuimindfulness]

Surprising Benefits of Yoga Mats You Never Knew

The Unsung Hero of Your Yoga Session: The Yoga Mat

Imagine the scene: a peaceful morning, a warm cup of herbal tea, and the desire to embark on a rejuvenating yoga session. As you unroll your yoga mat and transition into your first pose, have you ever paused to consider the vital role this seemingly simple accessory plays in your yoga practice? Let's delve into the often-overlooked benefits of the yoga mat that might surprise you.

1. Unparalleled Grip for Stability

Your yoga mat is not just a flat surface; it's designed as an anti-slip haven. This feature ensures stability during intense sessions, like Hot Yoga, where perspiration could turn your mat into a potential slip zone. Approximately 80% of yogis credit their mat for improving overall stability, allowing them to focus on perfecting poses rather than slipping worries.

2. Comfort and Cushioning: Embracing the Cloud Effect

Beyond aesthetics, your yoga mat offers a cushiony embrace. It serves as a supportive layer, significantly reducing the risk of joint injuries during poses that exert pressure on areas like wrists and knees. Research from the Orthopaedic Journal of Sports Medicine emphasizes the vital role of cushioning in minimizing joint strain during yoga practice.

3. Your Personal Sanctuary in a Hectic World

Amidst life's chaos, your yoga mat becomes a sacred space. Rolling it out signifies a boundary where stress and worries are left behind, even if only for an hour. This mental sanctuary is as crucial as the physical benefits of yoga, providing a temporary escape where you become the priority.

4. Hygienic Shield Against Bacteria

In urban environments, shared spaces can harbor unseen bacteria. Your personal yoga mat acts as a hygienic barrier, shielding you from germs. Whether practicing in a shared studio or a public park, your mat stands as a trustworthy shield in the ongoing battle against bacteria.

5. Aesthetic Appeal: Merging Functionality with Style

Functional items can be stylish too. Your yoga mats transform into a personal expression with countless designs, ranging from mandala prints, cartoon prints yoga mats to celestial patterns. It becomes the fashion runway of the yoga world, allowing you to flaunt your unique style while practicing mindfulness.

6. Portable Motivator for Consistency

Similar to how seeing your running shoes might motivate you to jog, your yoga mat serves as a silent reminder of your commitment to yourself. Its portability enables you to carry your practice wherever life takes you—from the bustling streets of Brooklyn to the serene landscapes of The Bronx.

7. Improve Posture and Alignment with Marked Mats

Some yoga mats come equipped with markers and alignment lines. They aren't just for aesthetics but ensure your poses are precise. It's like having a silent yoga instructor always with you, guiding you toward perfecting each posture.

8. The Environmental Perspective: A Bow to Nature

Yoga is not just a personal practice but a journey aligning with nature. Many yoga mats are crafted from natural, biodegradable materials, blending self-improvement with environmental consciousness. With every Sun Salutation, you make a nod to Mother Earth.

9. Tailored to Your Unique Practice

Not all yoga practices are the same, and neither are all yoga mats. Advanced designs allow you to find a mat tailored for your unique style, ensuring optimum benefits for your specific practice, whether it's Bikram Yoga or Yin Yoga.

10. Amplifying the Spiritual Connection

Beyond the physical, your yoga mat often transcends into the spiritual realm. It becomes a sacred space, capturing and holding the energy of your practice. With every roll-out, you carve out a moment of serenity and focus in the chaos of daily life.

11. Amplifies Your Balance: Mind-Body Harmony

Balance isn't just physical stability; it's about the mind-body connection. A good yoga mat, with its grip and stability, allows you to focus inward, amplifying the harmony between your mind and body during each pose.

12. Safety Net: Guarding Against Injuries

While yoga is a peaceful practice, injuries can occur. Your mat serves as a safety net, providing the necessary grip to prevent accidents. It whispers reassurance, saying, "I've got your back," as you navigate through different poses.

13. Versatile Accessory for Diverse Exercises

Your trusty yoga mat isn't limited to yoga alone. It offers a cushioned surface for various exercises, from push-ups to sit-ups, ensuring you get the most out of your workout without the discomfort of bare floors.

Choosing the Best Yoga Mat: A Confluence of Preference and Purpose

Selecting the perfect yoga mat involves considerations such as purpose, material, portability, and budget. The mat is not just an accessory; it's a crucial element that complements your practice.

Take your time in choosing a best yoga mat, be it adult yoga mats or yoga mat for kids as sometimes, the mat chooses you, marking the beginning of a beautiful and harmonious relationship.

Conclusion- Elevating Your Yoga Experience

In the grand tapestry of yoga, the mat is not merely a prop but a partner. It aids, supports, and sometimes even challenges us to push our limits. So, the next time you step onto your yoga mat, remember you're stepping onto a legacy of design, function, and holistic well-being.

[yogadesignlab01]

Discover the Best Kids Yoga Mats | Yoga Design Lab

Discover the Best Kid Yoga Mat from Yoga Design Lab! Our mats are designed with safety and fun in mind, offering a comfortable, non-slip surface perfect for young yogis. Made from eco-friendly materials, these vibrant and durable mats are easy to clean and ideal for any yoga practice. Whether for home, school, or studio use, our kids' yoga mats ensure a joyful and secure experience. Choose Yoga Design Lab for the best in kids' yoga gear!

[hyunpic]

hyunjin — super elle [december 2024]

[weensysunshine]

sometimes when you’re new to having a body, you gotta see what kinda crazy stuff it can do

[anmolsmsblog]

Disney Princess Kids 24-pair Sticker Earrings (Pack of 3)

Price: (as of – Details)

[qubykunitedkingdom]

Can I use a Regular Yoga Mat for my Toddler?

In recent years, yoga has gained popularity among all age groups, and now, even toddlers can be seen rolling out a mat and joining the fun! Parents across the globe have understood the benefits of yoga and have embraced it for their kids. 

You might wonder, what do toddlers need a yoga session for? Well, the science-backed answer is that yoga helps improve balance, coordination, and focus among toddlers. But as you set up a yoga spot for your toddler, you will ask, “ Can I just use a regular yoga mat for my toddler”? 

Choosing the right mat for your toddler is more than just picking a cute design. A yoga mat for kids isn’t just a surface; it’s their safe space to explore movement, play, and calm their minds. In this guide, we’ll dive into the key differences between regular yoga mats and those specifically made for toddlers, covering safety features, comfort, and how the right mat can enhance your child’s yoga experience. Let’s get started!  

Difference between a Regular Yoga Mat and a Toddler-Specific Yoga Mat

When choosing a yoga mat for your little one, there are several factors to consider. Let’s discuss these differences so you can make an informed decision.

Size and Proportion

Regular yoga mats are designed for adults and tend to be long and wide. These larger mats may be awkward for small toddlers, while a child yoga mat is designed to fit smaller bodies comfortably. A toddler yoga mat will give your child a manageable space for movement and focus.

Thickness and Cushioning

A typical yoga mat may not offer enough cushioning for a toddler’s needs. Toddlers often enjoy sitting, kneeling, or jumping on their mat, so thicker cushioning can help protect their joints. Kid-friendly yoga mats usually have extra padding to keep your toddler comfortable and safe.

Non-Toxic and Eco-Friendly Materials

Many regular yoga mats are made from PVC or materials that might be unsafe for toddlers to touch or mouth. In contrast, a safe yoga mat for kids often uses non-toxic, eco-friendly materials like TPE or natural rubber, ensuring that your child isn’t exposed to harmful chemicals. Look for mats labeled as BPA-free, lead-free, and phthalate-free to guarantee safety.

Grip and Slip Resistance

Toddlers can be quite active and may struggle to stay on a regular yoga mat if it doesn’t have a strong grip. A toddler yoga mat typically has enhanced slip-resistant surfaces, reducing the risk of falls or accidents, even if your toddler is jumping around.

Design and Aesthetic Appeal

Toddler-specific yoga mats often feature colorful designs or characters, making yoga time fun and engaging for children. A mat that captures their interest can keep them motivated to practice.

Safety Considerations for Choosing a Yoga Mat for Toddlers

When selecting a yoga mat for kids, safety is the most important thing to consider. Some key points to note while buying a yoga mat for toddlers are:  

Non-Toxic Materials

Since toddlers frequently touch their mats, choosing one made with non-toxic materials is essential, especially if they are prone to mouthing objects.

Slip Resistance

 Safe yoga mats for toddlers often have anti-slip surfaces to prevent slips and falls. This is especially important for active toddlers who may shift quickly between positions.

Adequate Cushioning

A thicker mat offers more padding for tiny joints, making it more comfortable for toddlers to use during play and yoga.

Factors to Consider When Choosing the Best Yoga Mat for Toddlers

There are a few essential qualities to look for in a toddler yoga mat to ensure it meets their specific needs.

Size and Portability

Choose a mat proportional to your toddler’s size, ideally slightly smaller than a regular mat. A compact, lightweight mat is easy to carry, making it simple to bring along for yoga classes, playdates, or outdoor sessions.

Durability and Easy Cleaning

Toddlers can be rough on their accessories, so a durable mat that withstands spills and rough play can be a good investment. Try to look for a yoga mat for toddlers that can be easily wiped down or machine washable. 

Eco-Friendly Options

An eco-friendly toddler yoga mat made from sustainable materials like organic cotton, cork, or natural rubber is an excellent choice. Not only are these mats better for the planet, but they also provide a safer surface for young children.

Types of Yoga Mats for Toddlers

There are many options to choose from when buying a yoga mat for your toddler. Let’s have a look at all the options available. 

1. Eco-Friendly Kids Yoga Mats

Materials: Made from natural or sustainable materials like rubber, cork, or organic cotton.

Benefits: Free from harmful chemicals (PVC, BPA, phthalates), these mats are safer for kids and better for the environment.

2. Extra-cushioned Kids Yoga Mats

Materials: Often made from TPE or high-density foam.

Benefits: It provides extra padding for joint protection and is ideal for toddlers and younger kids who enjoy moving around or jumping.

3. Non-Slip Kids Yoga Mats

Materials: Designed with high-grip surfaces or rubber backing.

Benefits: It prevents slips and provides better stability, which is essential for active kids.

4. Interactive and Guided Kids Yoga Mats

Features: Include alignment guides or pose illustrations to help kids position and learn basic poses.

Benefits: Great for beginners, helping them understand where to place hands and feet for different poses.

5. Lightweight and Portable Kids Yoga Mats

Features: Thinner, more compact mats that are easy to carry and roll up.

Benefits: Suitable for on-the-go practice, easy to pack for classes or travel.

6. Themed and Colorful Kids Yoga Mats

Features: Fun designs, characters, or bright colors that engage kids and make yoga time more appealing.

Benefits: Keeps young children interested and excited about their yoga practice.

Alternatives to a Toddler-Specific Yoga Mat

If you already have a regular yoga mat and want to use it for your toddler, here are a few considerations.

Using a Blanket or Play Mat

An alternative to a yoga mat for toddlers is a thick blanket or a foam play mat. While they may lack a proper yoga mat's grip and slip resistance, these options can work for gentle, seated poses.

Using a Regular Yoga Mat Temporarily

A regular yoga mat for toddlers can work if you test out yoga at home. However, a dedicated toddler yoga mat is safer and more comfortable for regular sessions.

Yoga among toddlers has gained popularity over the years. However, choosing the right yoga mat for your toddler is essential. While shopping for a yoga mat for a toddler, various factors must be considered, such as size and proportion, thickness, cushioning, durability, slip resistance, and much more. There are also many options for toddler yoga mats, such as portable yoga mats, guided yoga mats, etc. However, if you do not want to invest in yoga mats or can’t find one that satisfies your needs, you can opt for alternatives such as blankets or regular yoga mats.

[sumdeals]

Find the Best Yoga Mat Dubai and Trendy Kids T-Shirts on Sumdeals

For any person interested in yoga whether a beginner or an advanced one, it is imperative to get a quality yoga mat Dubai. Besides that, if you want the kids to look fashionable when dressed casually and at the same time, kids t-shirts are perfect. Jumia has a very good variety of both products, so shopping for the whole family is very convenient.

[creativeme2022]

[sayruq]

One by one, we are forced into a truck. Someone who is not moving lands on my lap. I fear that a soldier has thrown a corpse onto me, as a form of torture, but I am scared to speak. I whisper, “Are you alive?” “Yes, man,” the person says, and I sigh with relief. When the truck stops, we hear what sound like gunshots. I no longer feel my body. The soldiers give off a smell that reminds me of coffins. I find myself wishing that a heart attack would kill me. At our next stop, we kneel outside again. I start to wonder whether the Israeli military is showing us off. When a young man next to me cries, “No Hamas, no Hamas!,” I hear kicks until he falls silent. Another man, maybe talking to himself, says quietly, “I need to be with my daughter and pregnant wife. Please.” My eyes fill with tears. I imagine Maram and our kids on the other side of the checkpoint. They don’t have blankets or even enough clothes. I can hear female soldiers, chatting and laughing. Suddenly, someone kicks me in the stomach. I fly back and hit the ground, breathless. I cry out in Arabic for my mother. I am forced back onto my knees. There is no time to feel scared. A boot kicks me in the nose and mouth. I feel that I am almost finished, but the nightmare is not over. Back in the truck, my body hurts so much that I wish I had no hands or shoulders. After what feels like ninety minutes of driving, we are taken off the truck and shoved down some stairs. A soldier cuts my plastic handcuffs. “Both hands on the fence,” he says. This time, the soldier ties my hands in the front. A sigh of relief. I am escorted about fifteen metres. Finally, someone speaks to me in what sounds like native Palestinian Arabic. He seems to be my father’s age. At first, I hate this man. I think he is a collaborator. But later I hear him described as a shawish—a detainee like us, with little choice but to work for his jailers. “Let me help you,” he says. The shawish dresses me in new clothes and walks me inside the fence. When I raise my blindfolded head, I get blurry glimpses of a corrugated metal roof. We are in some kind of detention center; soldiers walk around, watching us. The shawish unrolls what looks like a yoga mat and covers me with a thin blanket. I place my bound hands behind my head, as a pillow. My arms sear with pain, but my body slowly warms. This is the end of day one.

Read the rest of Mosab's harrowing tale in here (if you don't have a New Yorker subscription)

[wolverigrl]

The talk

Hugh Jackman x reader (actress)

Previous Part

A/N: Enjoy this part 3! I hope you like it! In this story, Blake and Ryan have been married since 2010 and therefore had their children earlier. I changed the age of the children to make it fit.

Warnings: maybe some swearing here and there, a bit angsty and fluff, mentions of alcohol

---------------------------------------------------

I couldn’t sleep last night. I’d been tossing and turning for hours, staring at the digital clock that blinked back at me relentlessly. When 6 a.m. finally rolled around, I gave up, threw back the covers, and dragged myself out of bed. I needed something to ground me, to keep my mind from spiraling, so I rolled out my yoga mat in front of the massive window that looked out over the New York skyline. The city was still half-asleep, but I could already feel its energy buzzing in the distance.

After a quick, but calming, yoga session, I snapped a selfie. I sat on the mat in my sports bra and leggings, my hair a messy bun, and the sunrise just starting to peek through the buildings behind me. My face looked peaceful, but inside, my stomach was a knot of nerves. Still, I posted it on Instagram, hoping the positivity from my followers might lift me a bit.

Within minutes, comments flooded in. Mostly love and support, people saying how they wished they could be as dedicated to early morning yoga as I was. But some of them worried about me. There were a few messages asking if I was okay, mentioning the paparazzi photos of yesterday. Apparently, walking through the city with Blake after the premiere turned into a full-on hangover spectacle, and people noticed. They always notice everything.

I sighed and decided to call Blake.

“Heyyy!” she greeted cheerfully, her voice always so full of life.

“Hey, Blake!"I replied, trying to sound less anxious than I felt.

I hesitated. I didn’t really want to unload on her again.

“I, uh, I’ve got Hugh coming over soon. I… I don’t know, I’m kinda nervous about it. We need to talk, and I just—I don’t know how it’s going to go.”

I heard in her voice that she was smiling. “Listen, you and Hugh will be fine. He’s a great guy. If he didn’t care about you, he wouldn’t be flirting with you so much in public. Trust me, I’ve known him for years—he doesn’t do that unless he means it.”

I bit my lip, feeling my anxiety twist and turn. “But what if… ahh.. nevermind. I’m just so confused.”

“That’s okay. As I already told you, you don’t have to figure it all out in one day. Just talk to him, be honest, and see where it goes. You’ve got this.”

Her words helped, if only a little. I thanked her, and after hanging up, I busied myself around the apartment, waiting for the knock on the door.

When it finally came, I almost jumped out of my skin. I opened the door to find Hugh standing there with a bag of bagels in one hand and two coffees in the other.

“Good morning. I brought us breakfast." he said with that charming smile of his.

We exchanged small talk as we sat down at the kitchen counter, nibbling on our food. He complimented the view, asked about my morning, and I tried to stay calm, but the tension between us was impossible to ignore. Finally, after what felt like an eternity of dancing around the subject, I took a deep breath and started the conversation I’d been dreading.

“Hugh,” I began softly, setting my half-eaten bagel down. “I don’t… I don’t know what I’m feeling. About us, I mean.”

He nodded slowly, looking at me with that warm, steady gaze that always seemed to calm me, even when I was a mess inside.

“I like you, y/n. A lot. And I’m not asking you to have all the answers right now. But I’d like to figure it out together if that’s something you want to.”

My chest tightened. “But the age thing… your kids… Hugh, it’s a lot. I don’t know if I’m ready for something so complicated.”

Hugh leaned back in his chair, a thoughtful look crossing his face. “I’ve already talked to my son about it, actually. Oscar asked me about you, and I told him the truth—that I’m happy when I’m with you. And he said that as long as I’m happy, that’s all that matters to him. Ava feels the same way, I’m sure.”

I felt tears pricking the corners of my eyes. The relief I felt, knowing that he’d already had that conversation with his son, was overwhelming. But at the same time, the weight of everything else crashed over me, and I couldn’t hold back the tears any longer.

“I’m sorry,” I whispered, wiping at my eyes as the tears fell.

Hugh got up and pulled me up from the chair so that I stood in front of him. His arms wrapped me in a soft hug, and his fingers tilted my chin up slightly so he could kiss the tip of my nose. It was a soft, sweet gesture that made my heart skip.

“Hey, it’s okay,” he murmured. “We’ll take it slow. One step at a time. We don’t need to rush anything.”

I nodded, sniffling a bit. “Slow sounds good. Maybe we could… you know, go on real dates? But keep things quiet for now.”

He smiled again, his eyes twinkling with amusement. “Yeah, Blake and Ryan can know, but no one else. At least for now.”

We finished breakfast and cleaned up, and soon we found ourselves on the couch. Hugh wrapped his arm around me, pulling me close. For a while, we just sat there, the silence comforting, our worries temporarily pushed to the side.

I couldn’t help myself. I had to ask. “Did you… did you mean it? That kiss in the gym?”

Hugh chuckled, glancing down at me with that familiar playful spark in his eyes. “Was that not obvious?”

I felt my face heat up, a slow blush spreading across my cheeks. I shrugged, trying to play it off, but the vulnerability in my voice betrayed me. “I had other things on my mind.”

He laughed softly, the sound warm and infectious, and I found myself smiling despite the butterflies in my stomach. There was something so disarming about him, the way he could make me feel at ease even when my heart was racing. His gaze held mine, the tension between us thickening, and suddenly, I couldn’t resist any longer.

Without thinking, I leaned in, brushing my lips against his. It was tentative at first, as if testing the waters, but the moment he responded, everything else faded away. His lips were soft and warm, moving gently against mine, and the kiss quickly deepened, growing more intense with each passing second.

My heart pounded in my chest, the heat between us rising as my hands found their way to his shoulders, gripping them tightly. Hugh’s arms circled my waist, pulling me closer until I was practically sitting on his lap. His hands were firm yet tender, one resting on the small of my back, the other moving up to cradle the side of my face as the kiss continued to build in intensity.

I felt my breath hitch as his lips trailed from mine to the corner of my mouth, then along my jawline, his stubble grazing my skin in the most delicious way. My pulse quickened as I let out a soft sigh, my fingers tangling in his short, soft hair. The sensation of his lips on my neck sent shivers down my spine, my entire body humming with anticipation.

Hugh's hand slid down to my back, pulling me closer to him. I could feel the heat radiating off him, the hard lines of his body pressing against mine, and it sent my mind spinning. His touch was gentle but sure, his fingers tracing small circles on my lower back, grounding me even as everything else felt like it was spinning out of control.

His mouth returned to mine, the kiss now slow and deliberate, as if we had all the time in the world. His tongue teased my lips, and I opened up to him, the kiss deepening as our breaths mingled, the air between us growing hotter. Every nerve in my body was on fire, the warmth of his touch, the weight of his hands, the way he held me, as if I were something precious. I felt safe and reckless all at once, the thrill of being so close to him coursing through me like electricity.

Hugh’s grip tightened on my waist, his hands sliding down to my hips, and I could feel the heat pooling low in my stomach, a heady mix of desire and disbelief that this was actually happening. His lips parted from mine just long enough for me to catch a shaky breath, my eyes fluttering open to meet his. His gaze was dark, intense, and filled with the same want that was swirling inside me.

I couldn’t stop myself. I leaned back in, kissing him with more urgency this time, my hands slipping from his shoulders to his chest, feeling the steady rise and fall of his breathing beneath my fingertips. His body was firm under my touch, and the sensation sent another rush of heat through me. I pressed closer to him, my lips hungry for more, and he responded in kind, his hands roaming over my back.

My pulse raced, and I felt the world narrowing down to just the two of us—the heat of our bodies, the taste of his lips, the way his hands moved over me, every touch igniting something deeper, something I couldn’t control.

Then, out of nowhere, his phone buzzed.

We both froze, breathless, still tangled together. I pulled back just slightly, still feeling the heat of his breath on my lips. "You should get that," I whispered, my voice barely above a whisper, my heart pounding in my ears.

Hugh let out a low groan of frustration but reluctantly reached for his phone. He glanced at the screen and sighed. “It’s Ryan.”

I smirked, trying to catch my breath. Of course, it was Ryan.

Hugh answered, still holding me close as if he wasn’t ready to let go just yet. “Hey, mate.” he greeted casually, though I could hear the slight edge of impatience in his voice.

Ryan’s voice was loud enough that I could hear him through the phone. ���So, dinner at our place today? You and y/n should come by.”

Hugh blinked in surprise, clearly caught off guard. “How do you know y/n's with me?”

Ryan’s laugh was almost smug. “Call it a hunch.”

Hugh shook his head, glancing at me with a playful smile. “You in?”

I nodded, still a bit breathless, my fingers absentmindedly playing with the fabric of his t-shirt. “Sure.”

He confirmed with Ryan and then hung up, looking back at me with a soft smile. “Let’s go for a walk before dinner.”

I grinned. The idea of sneaking through the streets with him was somehow exciting. But then reality hit. “You should probably… go get changed." I suggested, glancing down at the clothes he was wearing. "Something more undercover."

Hugh nodded, gently setting me next to him and standing up. "I'll swing by my place and change. Give me a few minutes, and I'll come back for you."

He pressed one more quick kiss to my forehead before heading out the door, leaving me sitting there, my heart still racing from the kiss. I wrapped my arms around myself, trying to calm the fire that was still burning inside me. It was impossible to believe that just a few moments ago, I had been straddling Hugh Jackman in my living room, kissing him like my life depended on it.

True to his word, Hugh returned not long after, dressed down in a baseball cap, sunglasses, and a hoodie, looking like a celebrity who's trying to avoid attention. I slipped on a casual jacket and sunglasses, and we headed out, blending into the afternoon crowds as we walked through the streets of New York.

As we wandered, the conversation flowed easily. We talked about work—how his latest project was going, how I was handling mine. We shared stories and joked about the craziness of the industry, but somewhere along the way, the conversation grew more personal. Hugh asked me about my childhood, about the things that made me who I was, and I found myself opening up to him in a way I hadn’t expected.

He told me stories about his kids, about how Oscar was so curious about everything, how Ava was growing into her own person, full of ideas and opinions. Hearing him talk about them made me see another side of him—so caring, so deeply connected to his family. It only made me like him more.

We asked each other questions that weren’t surface level, diving into the things that really mattered, like what we wanted in life, what we were afraid of. The more we talked, the more I realized again how easy it was to be with him, how natural it felt.

Before I knew it, hours had passed, and the sun was beginning to dip low in the sky. We made our way back to my apartment, where Hugh dropped me off so I could get ready for dinner at Blake and Ryan’s. He gave me one short peck before heading back to his place to change.

As I stood in front of my mirror, touching up my makeup and fixing my hair, I couldn’t stop thinking about the kiss, about how right it had felt. Today had been full of surprises, but for the first time, I wasn’t scared of where this might lead. Hugh and I were taking it slow, figuring things out as we went, and somehow, that was enough for now.

When Hugh came back to pick me up, we were both ready for whatever the rest of the day had in store. We were in this together.

The moment we stepped through the door at Blake and Ryan’s, the familiar sound of tiny feet pattering across the floor reached my ears. Before I knew it, all three of their daughters—James, Betty, and Inez—came running toward us, their faces lighting up in excitement.

“Y/n! Hugh!” they squealed in unison, their voices high-pitched with joy.

I couldn’t help but grin as I bent down to greet them, enveloping each one of them in a warm hug. Hugh followed suit, gently embracing them, his face soft with affection. Ryan stood in the doorway, arms crossed with a playful smile on his face.

“I swear, they get more excited when you two show up than when Blake and I come home." Ryan quipped, shaking his head as if the betrayal was real.

I chuckled, ruffling Betty’s hair as she beamed up at me. “Well, I mean, we are the fun ones.”

Blake walked up behind him, smirking as she shrugged her shoulders. “Can you really blame them?” she said, giving Ryan a teasing nudge.

Before I could respond, the seven-year-old James grabbed my hand and started pulling me toward the living room. “Come on, y/n! I want to show you something!”

I let her guide me into the cozy room, where Penny and Baxter, the two dogs, were lounging lazily on the floor. James hurried over to a corner piled high with toys and grabbed two Barbie dolls, her excitement radiating off her.

“Look!” she said, holding up the first Barbie. “This one looks just like you!” The doll was dressed in sporty clothes that reminded me of what I’d worn in my recent Instagram post. “And this one." she added, grabbing the second doll, “looks like Mommy.”

I laughed softly, touched by her creativity. “Wow, you nailed it! I can totally see the resemblance.”

As I sat down with her to admire her Barbie collection, I noticed Hugh standing in the doorway, his smile widening as he watched us. But before he could come over, Betty and Inez had already ambushed him, grabbing onto his legs and giggling uncontrollably.

“Hugh! Hugh!” Inez exclaimed, her arms wrapped tightly around one of his legs. “Can we watch the Minions again? Please? Pleeease?”

Betty chimed in, nodding with equal enthusiasm. “Yeah, can we?”

Ryan strolled into the room, laughing as he leaned against the doorframe. “Again? How many times have you guys watched that now? Fifty? Sixty?”

Hugh chuckled, ruffling Betty’s hair. “Maybe after dinner, alright? You two might know it better than I do at this point.”

Just then, Blake called out from the dining room, “Okay, everyone, dinner’s ready! Let’s give Hugh a break and get some food in your bellies first.”

We all made our way to the dining room, and as I sat down at the beautifully set table, I couldn’t help but admire the spread. Blake had outdone herself again.

“This looks incredible!" I commented as I took my seat, glancing appreciatively at the dishes laid out before us.

Blake smiled, waving off the compliment. “Ah, it’s nothing. Ryan helped, too.”

Ryan straightened in his chair, pretending to be the world’s greatest chef. “Yeah, I practically made the entire thing,” he boasted, earning a playful elbow to the side from Blake.

While we ate and talked about today's events, I noticed that James, Betty, and Inez had already finished their meals. The three of them looked up at Blake and Ryan with wide, pleading eyes.

"Mom, Dad, can we go play with Penny and Baxter now? Please?" James asked, practically bouncing in her seat with excitement.

Ryan exchanged a glance with Blake before nodding. "Alright, you three can go. Just don’t feed the dogs under the table again." he added with a mock sternness that made the girls giggle.

The kids squealed and scrambled out of their chairs, racing back toward the living room where the dogs were waiting for them. Blake shook her head fondly as she watched them go, and we all settled back into the conversation.

I was right in the middle of talking about something funny that had happened at work when my phone buzzed in my pocket. I excused myself, stepping outside to take the call. When I saw Chris Evans’ name on the screen, I smiled.

“Hey, Chris!” I greeted, leaning against the side of the house.

“Y/n!" Chris’s voice came through with its usual warmth. “I’m heading down to New York tomorrow. Wanna grab a beer?”

I smiled. “Absolutely! Let’s meet at the pub we always go to. How’s 7 p.m.?”

“Perfect!" Chris replied. “Looking forward to catching up.”

We wrapped up the conversation, and I headed back inside. As I slipped into my seat, Hugh gave me a gentle smile and placed his hand on my leg under the table, his touch grounding me.

“Everything okay?” he asked softly, his thumb stroking my thigh in a way that sent a small wave of comfort through me.

I nodded, returning his smile. “Yeah, all good. Just Chris Evans. He’s coming to New York tomorrow, so we’re grabbing a drink.”

Ryan’s ears perked up immediately, and his eyes twinkled with mischief. “Oh, Captain America, huh? Should Hugh be worried?”

Blake chuckled beside him, clearly in on the joke. I rolled my eyes, laughing. “No, no need to worry. Chris is like an older brother to me.”

Hugh looked intrigued, glancing between Ryan and me. “You and Chris go way back?”

I nodded, leaning back in my chair as I began to explain. “Yeah, Chris, Scarlett Johansson, and I studied together in New York when we were both starting out. They were a few years ahead of me, but we ended up in the same acting workshops. We hit it off and became good friends.”

Blake leaned forward, curiosity written all over her face. “Oh, you never told me your stories of university! You must have some great ones.”

Ryan grinned. “Come on, spill! Any embarrassing moments with Captain America and Black Widow?”

I laughed. “Oh, tons. Like the time they got lost in Central Park for two hours and missed class. Scarlett shook it off, but Chris was so mortified, and we all gave him a hard time for it.”

Ryan cracked up at the image, and Hugh smiled, though I could tell he was focused on every word. “That sounds like him." Ryan said. “Always such a big goof.”

Blake leaned closer, clearly digging for more. “Didn’t you two do a movie together a few years back? Weren’t there some pretty steamy scenes in that one?”

I felt my cheeks warm slightly at the memory. “Yeah, we did." I admitted, chuckling. “It was a bit... awkward, though, because by then, Chris really did feel more like a brother to me.”

Ryan, however, wasn’t about to let me off the hook that easily. “Wait, so it wasn’t always that way?”

I hesitated for a beat, then shrugged, smiling sheepishly. “Well.. back when we were in school, we might’ve had a little... thing. You know, one of those fleeting ‘we’re young and in New York’ flings. But it didn’t last long. Now, he’s definitely more of a brother figure.”

Blake’s eyes widened in shock, her hand flying to her mouth as she burst out laughing. “Y/n! You never told me you and Chris had a fling!”

Ryan nearly doubled over in laughter, slapping the table. “Oh my god, Hugh, you hearing this? Captain America and y/n!”

Hugh laughed, though it didn’t quite reach his eyes, and I noticed the slight tension in his jaw. He gave a half-hearted chuckle, glancing at me with a mix of amusement and something else—something I couldn’t quite place.

Blake continued to laugh, shaking her head. “I can’t believe you kept that from me!”

I shrugged, feeling a little embarrassed but laughing along with them. “It was a long time ago! And honestly, when we filmed that movie, it just felt... weird. I mean, trying to be sexy with someone who you now see as a brother? Not the easiest thing.”

Ryan wiped a tear from his eye, still chuckling. “I bet those scenes were really uncomfortable to shoot.”

“They were." I admitted, rolling my eyes good-naturedly. “But Chris was a total professional about it.”

Hugh remained quiet for a moment, still smiling, but I could tell something about the story didn’t sit quite right with him.

“So, what was it like studying here in New York? It sounds like it was a pretty wild time.” Blake wiggled with her eyebrows.

I grinned, thinking back to those chaotic, exciting days. “It definitely had its moments. The city was also back then a constant whirlwind. We were all broke, doing odd jobs between auditions, but somehow, it was the best time of my life.”

Ryan leaned back in his chair, raising an eyebrow. “Oh, I bet. Was it all method acting and deep emotional discovery, or were you guys just trying to out-party each other?”

I laughed. “A little bit of both, honestly. There were definitely nights when we all showed up to class with way too little sleep.”

Ryan smirked, clearly enjoying himself. “And Captain America was part of those late-night adventures?”

I rolled my eyes. “Chris was usually the responsible one, believe it or not. He’d be the guy dragging everyone out of some dive bar at 2 a.m., telling us we had early classes. Of course, he wasn’t always that responsible...”

Hugh’s interest was piqued, his eyes twinkling. “You and Chris really went through it together, huh?”

I nodded, smiling at the memories. “Yeah, we had a lot of fun. We’d rehearse scenes together, mess around in the park, just being broke, and ambitious kids trying to make it.”

Ryan, never missing a beat, chimed in again. “So what you’re saying is, if Chris wasn’t Captain America, he could’ve been, I dunno, some Shakespearean actor, dragging everyone through intense rehearsals and then buying them all hot dogs afterward?”

I laughed. “Exactly! The perfect balance of intense and laid-back.”

"What other stories do you have up your sleeve?" Ryan grinned and put his arm around his wife.

“Well.. while studying, I also worked as a barista, and believe me, I was a terrible barista.” I started, chuckling at the memory.

Blake raised an eyebrow, intrigued. “Wait, you worked at a coffee shop?”

I nodded. “Yeah, I needed to pay rent somehow, so I got a job at this little café near campus. It was my first day, and I was already a nervous wreck. The owner was this sweet, older man—kind of like a grandpa figure to everyone. But I was so jittery that when he came over to check how I was doing, I somehow managed to spill an entire tray of coffee and raspberry cake all over him.”

Everyone at the table burst into laughter, especially Ryan, who wiped a fake tear from his eye. “Oh, that’s priceless. What did he do?”

I grinned at the memory. “He just stood there for a second, covered in coffee, and then he started laughing. He looked at me and said, ‘Well, at least you didn’t burn me.’ From then on, he teased me about it every single shift. He’d walk past me and say, ‘Careful, y/n, hot beverages on the loose!’ It was actually really sweet.”

Blake smiled, shaking her head. “Sounds like he was a good guy.”

“Yeah, he was the best." I agreed. “Honestly, he was one of the reasons I stuck around for so long.”

Hugh, who had been listening intently, suddenly leaned forward with a small smile. “Well, since we’re sharing job stories… the ladies might not know this, but before I became an actor, I was a P.E. teacher in England.”

I blinked, caught completely off guard. “Wait, what? You were a teacher? That’s crazy!”

Ryan immediately jumped in with a wide grin. “Oh man, y/n, can you imagine if Hugh had been your teacher back then? You would’ve been the star student in P.E., right?”

I felt my cheeks flush, laughing at the absurd thought. “Honestly, if Hugh had been my teacher, I think I would’ve suddenly developed an intense love for sports.”

Blake burst out laughing while Hugh chuckled, shaking his head at our comments. “Yeah, I can’t imagine that would’ve been appropriate,” Hugh said, still smiling, though his ears were a little pink.

Ryan leaned back in his chair, still grinning. “Hey, you never know. Maybe you’d have inspired her to get into, I don’t know, gymnastics or something.”

Blake swatted Ryan on the arm, but she was laughing just as hard. “Leave them alone! Besides, I bet Hugh was an amazing teacher.”

Hugh shrugged modestly. “It was a good job, honestly. I loved working with the kids, but eventually, I realized my passion was acting.”

I turned to him, still amazed. “That’s so cool, though. I would’ve never guessed. You’ve had quite the journey.”

He smiled warmly at me, and I could see a glimmer of pride in his eyes, as if the memories of his teaching days still meant something to him. “It was definitely a unique chapter in my life. But hey, everything leads you somewhere, right?”

Ryan couldn’t resist one more joke, leaning in with a sly grin. “Yeah, and luckily, it led you to us, huh?”

The conversation slowed down after that, everyone quietly soaking in the warmth of the room and each other’s company. Blake glanced around the table, then clapped her hands together.

“Well, how about we clear the table and grab some wine?”

Hugh and I immediately stood up, ready to help, but Blake waved us off. “Oh no, you two relax. Ryan and I have it covered.”

Ryan was already stacking plates and giving us a wink. “Yeah, sit tight, lovebirds.”

As we sat back down, Hugh placed his hand gently on my thigh, his touch making me feel all warm and cozy inside. He smiled at me, that tender look in his eyes that always made my heart skip a beat.

Feeling a bit giddy, I leaned in closer to him and whispered. “Do you think we should tell them about us now? Or wait until another time?”

Hugh’s thumb rubbed small circles against my leg as he considered it. “Yeah, let’s tell them. They’re our best friends—they should know we’re giving this a shot.”

His quiet confidence soothed the last of my nerves, and I couldn’t help myself. I leaned in and gave him a quick kiss, just as the door to the dining room swung open, and Ryan strutted back in, carrying wine glasses.

“Ohohoh! What’s this? What did I just miss?” he teased, his voice dripping with mock shock. “And don’t forget, there are children in this house!”

Blake followed right behind him, her eyes darting between us, a curious smile playing on her lips. “What’s going on in here?” she asked, setting down a bottle of wine.

Hugh chuckled softly and glanced at me before addressing them both. “Actually, we wanted to tell you guys something. Y/n and I... well, we’re trying this thing out. We’re seeing where it goes.”

There was a brief moment of silence as Blake and Ryan exchanged looks, their expressions quickly morphing into wide grins. Blake let out a little squeal of excitement.

“Oh my god! You talked!" she exclaimed, clapping her hands together. “You two are adorable!”

Ryan set down the glasses with a loud clink, looking between Hugh and me with that signature playful grin of his. “Well, it’s about damn time! You guys have been giving off major will-they-won’t-they vibes for ages.”

Blake nodded enthusiastically. “I’m so happy for you guys.”

Their support and enthusiasm washed over me, easing any lingering uncertainty I had. Hugh squeezed my hand under the table, and I couldn’t help but smile up at him, grateful for how effortlessly everything seemed to fall into place.

Ryan, never one to miss a joke, raised his glass toward us. “Here’s to y/n and Hugh—and to all the future awkward family dinners where we can tease you both relentlessly.”

Blake snorted with laughter, pouring everyone a glass of wine. “Don’t worry, we’ll go easy on you. Sometimes.”

We all raised our glasses, clinking them together in a toast to new beginnings.

The conversation flowed easily as we all continued to drink our wine, sharing more stories and laughing until our glasses were empty. Eventually, we decided to join the kids in the living room. As soon as we walked in, Inez grabbed my hand, pulling me toward her pile of Barbies, while Penny and Baxter trotted over to greet us.

I sat on the floor with one hand helping Inez arrange her Barbies while my other hand stroked Baxter, who had curled up next to me. The rest of the group settled on the couches, chatting and laughing as the kids played around us.

We spent a while there enjoying the comfortable, laid-back atmosphere, but eventually, I felt a yawn escape me. Ryan noticed it immediately and pointed dramatically.

“Alright, I think it’s official—time for all the kids to head to bed!” he teased, earning a laugh from Blake and a chorus of giggles from the actual children.

I chuckled, shaking my head. “I guess I walked right into that one.”

Blake stood up and stretched, signaling that the evening was winding down. “Yeah, we should probably wrap things up before we have to carry anyone out of here.”

We all said our goodbyes, exchanging hugs and thanking each other for the great night. As we stepped outside, Hugh and I found ourselves standing by our cars, lingering in the cool night air.

I smiled up at him, feeling the warmth of the evening still lingering between us. “So, what’s on your agenda for tomorrow?”

Hugh shrugged lightly. “Not too exciting, honestly. I’m helping a friend with some work on his house in the morning, then I’ve got a doctor’s appointment and after that, I’m calling my brother to talk about my visit in Sydney to catch up with my family.”

I nodded. “Sounds like a busy day. Hometown huh?"

“Yeah, it’s been a while since I’ve seen everyone." he said softly, then smiled at me. “What about you? Plans with Chris?”

I grinned, the thought of seeing Chris again making me feel both nostalgic and excited. “Yeah, but we’re not meeting until the evening for a drink. Until then I'll call my parents because I promised them last week and after that I'll meet up with my management."

For a moment, we stood there, the air between us feeling charged in a quiet, tender way. After a small pause, we leaned into each other at the same time. He wrapped one arm around my waist, and the other hand found its way to my cheek. Our lips met in a slow, tentative kiss.

When we pulled away, there was a comfortable silence between us, our eyes lingering on each other as if neither of us wanted to say goodbye just yet. I gently stroked my hands over his shoulders down to his chest.

“Well." I said, my voice a little softer than usual. "I guess I’ll see you soon. Good night."

Hugh nodded, his smile warm and easy. “Yeah, good night y/n. Text me when you're home."

"Will do." I smiled.

With that, we each got into our cars, and as I drove home, my mind wandered back to the evening—Blake and Ryan’s support, the kids, the laughter, the stories, and of course, the kisses. My heart felt lighter than it had in a long time, and I couldn’t help but smile as I thought about tomorrow’s meeting with Chris.

---------------------------------------------------

Tags: @spectorrrhgf @tinawantstobeadoll @appetencyfortacos @weskerussy @kellyxo1 @larkkyoris

Next part

[elizabebabe]

𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐲𝐨𝐠𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 ꕤ 𝐜𝐡𝐫𝐢𝐬 𝐬𝐭𝐮𝐫𝐧𝐢𝐨𝐥𝐨

𝐢𝐧 𝐰𝐡𝐢𝐜𝐡: yoga teacher y/n’s student has her thinking unprofessional thoughts.

minors dni!

| “you got so wet so quickly…been a while since someone touched you baby?”

| “damn — spread open for me, on your mat?”

𝐰𝐚𝐫𝐧𝐢𝐧𝐠𝐬: use of y/n, pet name, smut with little plot, fingering, f!masturbation, fantasies, horny!y/n, lowk lonely!y/n.

𝐰𝐨𝐫𝐝 𝐜𝐨𝐮𝐧𝐭: 1.1k!

𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬: kicking off the remodel with a one-shot !! zabe loves yoga, zabe loves chris, mix em together?

“today we’ll be doing a few more advanced stretches, stretching out your backs, calves and any other tight muscles.” your voice echoed through the studio, your students crisscrossed on their mats awaiting instruction.

you had early morning classes every day of the week but wednesday was particularly your favorite since you got to see a certain student, his name was chris and yes he was handsome but he also cared about your profession or…maybe less about your profession and more about yoga itself.

he wanted you to help him fix his bad back, asking questions, asking for advice, you needed to be professional which is why all your attempts of asking for his number ended in failure.

you turned on your speakers, the usual calm, lyricless music waving through the room, also not forgetting to turn off the lights to give a more relaxed feel you always wanted to share with your students.

“we’re gonna start how we always start, savasana.” you scrambled around the room, stepping between bodies laying atop their personal mats ensuring everyone knew what they were doing.

you took 3-4 minutes to correct anyone making mistakes and marking who could use a bit of help, some days of the week you had kids joining in with their guardian, on wednesdays you have a pretty mixed group of ages so it can be hard to “grade”.

“alright, that’s savasana.” 

“come up to ‘mountain’ pose.” you continue, stepping on your mat to follow along to your own instructions, trying to ignore your eyes telling you to gaze at the brunette man in the front row.

⋆˚｡⋆୨୧˚

after an hour of tough stretches, your class huffed and puffed on their way out but one man stayed behind.

“hey.” he nudged at your turned back.

“oh! hi.” the interaction taking you by surprise as you never really interacted, “what can i do for you.” you smiled awkwardly.

“well, with the ‘cobra’ pose.” he hiked his yoga mats strap over his shoulder, “i’m struggling with getting my back that low, it kinda hurts.” he says with a cute, loose smile maybe embarrassed by what he’s saying.

“oh no! if it hurts, find a way to make it more comfortable for you.” you gestured with your hands.

“it shouldn’t hurt, maybe uncomfortable but it shouldn’t hurt—“ the rambling of yours continued.

he snickered which interrupted your words, “thanks.” he gently patted your shoulder before turning towards and out the glass door.

the embarrassment he felt now flipped on you as you wanted to crawl into a hole from the exchange.

⋆˚｡⋆୨୧˚

your drive home was silent as you sat overthinking about what played on your mind, ‘he just wanted advice, he doesn’t like you.’

‘why did he touch you then?’

‘it was a pat on the damn shoulder, did you see how fast he got out of there?’

you felt crazy as voices in your head fought over something so small, your key turned into the knob of your apartment door, remembering the exam you promised yourself to study for.

you were in community college, typically only having one class a day left lots of time to work on your yoga studio your parents helped pay for.

you threw your tote and mat to the ground, ignoring the thought to change into some of your loose pajamas and sitting at your small dining table for one.

the first few minutes of studying were fine, even taking off your fitted white jacket as you got in the zone. you were able to focus and concentrate on the work ahead of you but that didn’t stop the little voice in your head nagging about him.

you knew his name was chris or at least that’s what he filled out on the forms you had tucked in a random cabinet—

‘this is crazy.’ you huffed before averting your attention back to your notebook.

…

you scrolled through your phone immediately contradicting yourself by looking for different chris’s throughout social media — ‘doesn't he follow the studio's instagram?’

you scrolled through the following list before finding him, his handsome face adorning his profile picture and only a few photos on his feed, but you loved every second of scrolling through them..

adjusting yourself in your chair every so often at the sight of his beautifully crafted face, you couldn't help your fingers sliding past the waistband of your tight leggings that matched that thrown fitted jacket and quickly underneath your light blue panties that you could only hope chris would see one day.

your fingers quickly found your wet folds slipping through the slick and imagining it was the man from your front row, “you got so wet so quickly…been a while since someone touched you baby?” his voice echoed through your head.

the guilt you felt from thinking about him almost warranted you to stop but when your finger accidentally grazed over your clit you couldn’t stop yourself.

the actions continued, one of your fingers dipping into your soppy hole, another leaving airy touches on your clit.

it wasn’t enough, even with his face and his veiny hands you remember pressing firmly into the mat beneath him you couldn’t hit the right spots you knew those long fingers of his could.

but it didn’t stop you from trying, you pushed deeper into yourself once you slid down the wooden chair you uncomfortably sat in the position of your hips reminding you of when you instructed him through a certain pose even showing him a private demonstration, your fingers curling and grazing that spongy spot you aimed for, you remember that day, silently begging him to make a move, touch you in a any way but he never did.

trying to focus on your fantasy as you pumped into yourself made you wetter, “damn — spread open for me, on your mat?” you imagined him laying you down, taking his time while he undressed you, your drippy hole dripping onto the mat beneath you both.

“you’re gonna have to clean this later.” he says, scissoring his fingers inside you, eliciting a moan from your throat.

“gonna think about me when you do it?” 

“how wet i get you?” he continued.

“chris..” you grunted as your body buzzed and legs shook, you were close and all because you “stumbled” upon his instagram, your fingers picked up speed, vigorous motion ensued on your sensitive bud.

the rope snapping in your stomach halting your movements, your mouth agape and sweat dotting your skin.

a certain ’ding’ brought your attention back to your phone.

an instagram dm, a unexpected “can we talk?” from the man you finished all over your fingers for.

second smut baby !! and it’s about my man..

i hate this :( that’s why it took me so long to post bc i was debating whether it was too lackluster but i wanted to post something while i work on longer things, again thank you for the support on ‘southern belle’ and i love you. 🕰️

🏷️ @fratbrochrisgf @3lizaluvs @lily-strnlo @i-love-ptv @venusjaynie @jetaimevous @lizzysmith110 @firexovni @bagsbyclair0

i hope you’re satisfied with your purchase!

© elizabebabe

[yogadesignlab01]

The Essential Guide to Kids Yoga Mats: Boosting Health and Safety

Yoga is not just for adults; it’s a beneficial practice for children as well. Introducing kids to yoga can enhance their flexibility, balance, and coordination, while also promoting relaxation and mindfulness. However, to ensure that your child gets the most out of their yoga practice, it's crucial to choose the right yoga mat. In this guide, we’ll explore why kids yoga mats are essential, what features to look for, and how they can boost both health and safety.

Why Kids Need Their Own Yoga Mats

Size and Comfort

Kids are not just miniature adults; their bodies have different needs. A yoga mat designed for adults can be too large, causing discomfort and posing a safety risk. Kids' yoga mats are specifically sized to accommodate smaller bodies, ensuring that they have enough space to move without being overwhelmed by the mat's size.

Hygiene

Children, especially younger ones, tend to be less mindful of personal hygiene. Having a dedicated yoga mat helps prevent the spread of germs and bacteria, which is particularly important in a group setting like a yoga class. Kids' mats can be easily cleaned and sanitized, ensuring a healthy environment for your child’s practice.

Engagement

A mat that appeals to a child’s interests and preferences can make yoga more enjoyable. Many kids' yoga mats feature fun designs, bright colors, and familiar characters, which can encourage children to participate more willingly and enthusiastically in yoga sessions.

Key Features to Look For

When choosing a yoga mat for your child, consider the following features to ensure it meets their needs in terms of health, safety, and comfort.

Material

The material of the yoga mat is crucial for both comfort and safety. Look for mats made from non-toxic, eco-friendly materials such as natural rubber, TPE (thermoplastic elastomers), or jute. These materials are not only safer for children but also better for the environment. Avoid mats with harmful chemicals like phthalates, latex, and PVC.

Thickness

The thickness of the mat is important for cushioning and support. A mat that is too thin may not provide adequate protection against hard floors, leading to discomfort or injury. On the other hand, a mat that is too thick can affect balance and stability. A thickness of about 3-5mm is generally ideal for kids, providing a balance between comfort and stability.

Texture and Grip

Children tend to be more active and less mindful of maintaining a steady posture. Therefore, a yoga mat with a good grip is essential to prevent slipping and ensure safety during practice. Look for mats with a textured surface that provides excellent traction, helping your child maintain their balance and execute poses safely.

Portability

Consider the weight and portability of the mat. Kids yoga mats should be lightweight and easy to roll up and carry. This makes it convenient for children to bring their mats to yoga class, school, or even family trips. Some mats come with carrying straps or bags, adding to their convenience.

Durability

Children can be rough with their belongings, so durability is a key factor. Invest in a high-quality mat that can withstand the wear and tear of regular use. Check for reviews and recommendations to ensure the mat you choose is built to last.

Health Benefits of Kids Yoga

Physical Health

Yoga helps children improve their flexibility, strength, and coordination. Poses that stretch and strengthen muscles can contribute to better posture and alignment. Regular practice can also enhance cardiovascular health and respiratory function.

Mental Well-being

Yoga encourages mindfulness and relaxation, which can help reduce stress and anxiety in children. Breathing exercises and meditation techniques foster a sense of calm and mental clarity, improving focus and concentration. This can be particularly beneficial for children with ADHD or anxiety disorders.

Emotional Development

Practicing yoga teaches children to connect with their bodies and emotions. It fosters self-awareness and self-regulation, helping them manage their emotions better. Yoga can also boost self-esteem and confidence as children master new poses and techniques.

Safety Considerations

Supervision

While yoga is generally safe for children, supervision is important, especially for younger kids. Ensure that they practice under the guidance of a qualified instructor who can correct their form and prevent injuries.

Appropriate Poses

Not all yoga poses are suitable for children. Some poses may be too advanced or strenuous for young bodies. Choose age-appropriate poses that match your child's physical abilities and ensure they practice within their limits.

Warm-up and Cool-down

Encourage your child to start with a warm-up to prepare their muscles and joints for yoga practice. Similarly, a cool-down session helps relax the body and prevent soreness. Simple stretches and gentle movements can be effective for both.

Hydration

Keep your child hydrated before, during, and after yoga practice. Proper hydration is essential for maintaining energy levels and preventing dehydration, especially during more active sessions.

Conclusion

Choosing the great yoga mat for your child is an investment in their health and safety. By considering factors such as size, material, thickness, texture, and durability, you can find a mat that enhances their yoga experience. Beyond the physical benefits, yoga can support your child’s mental and emotional development, fostering a well-rounded sense of well-being. Encourage your child to practice yoga regularly and watch as they grow stronger, more focused, and more mindful.

[elexuscal]

So just over a year ago, I made a resolution to myself to get better at Fitness, since I was getting older and i knew if i didn't, the Consequences would begin to manifest. One problem? Historically i have always hated working out.

i knew there were two main reasons why: 1. lingering trauma from the usual Fat/Neurodivergent Kid Mistreated In PE Class Experience 2. oh my god it's so so so boring i would rather do anything more entertaining.

So. I'm not an expert, and i'm definitely not a professional fitness instructor, BUT i have genuinely come to not just tolerate but actually enjoy exercise this past year. So if these are any problems you personally have contended with, these strategies May Help.

One: Remove Barriers

a lot of flavours of neurodivergence struggle with switching between tasks and executive function generally, especially towards something you don't find fun. So first you gotta identify any barriers keeping you from exercising, and removing or mitigating them.

For me, a hurdle i recognised is that if I could not easily access the equipment, I was unlikely to use it. honestly if i couldn't see it i would probably forget it was there. So my first order of business was making a Work Out Zone. I unrolled my yoga mat and gave it a near-permanent place in my room. my weights came out of the closet and placed on a low shelf where i could easily access them, as did my resistance band. now they were always Right there.

I also realised something I detested was the general feeling of sweaty clothes, and in particular, having to change out of them. So Gross. so i started scheduling my work outs for in the the morning after breakfast or right before my nightly showers, aka: when I am changing in and out of my PJs. I'll do my routine (mostly) naked and not have to contend with the extra steps and laundry that sweaty clothes bring.

two: secondary entertainment

like i said: i found exercise very boring. and while i've gotten better over the past year, and can find it meditative, i still prefer having something else to catch my attention.

i used to like to put on video essays. but then i realised i was so often pausing my work outs because the particular video ended, or the pace got slow, or the topic turned to something dark and depressing out of nowhere and killed the vibe, so then i had to stop to find something else--

No. You need something that will keep you in the zone, and won't knock you out of it. I didn't used to listen to music much, but this year i took advantage of a Spotify subscription my sister gifted me (😔) and started just putting on upbeat rock, hip-hop, and pop mixes. it doesn't need to be my favouirte music ever it just needs to Keep Going.

i do find the loud, rhythmic music is really good for keeping my pace up, but if music doesn't do it for you, you might find audiobooks or autoplaying favourite old tv shows/sitcoms might scratch that itch.

Three: Find Other Motivators

Or, "if you can't make your own motivation, store bought is fine"

Gameification is really good here. You might be someone who'll benefit from a pedometer or step-counter app. I have a friend who swears by the Switch Ring-Fit, and I've also heard of folks who use games like Just Dance, Zombies, Run! and Beat Saber to rely on the sweet sweet endorphins generated by hitting a high score.

(BUT: do beware the dark side of gameification, which is the risk of demotivation if you don't hit your goals. For example, after doing GREAT on exceeding my step goal for a month, I got hit with COVID. For about a week and a half I was barely moving beyond the kitchen and back. My step counts plummeted, there was no way to edit the record out, and that made it harder to get back into the groove. Be mindful relying too much on gameification!)

Even outside of literal games, there are ways to scratch this itch. I used secondary objectives as a way to encourage me to keep up with my daily walks. Walking my roommate's dog when he was working long days is an obvious one, but we don't always have a furry friend at our disposal. Then I would rely on mini-challenges like, "pick up 10 cool rocks to paint", "fill this bag with wood for the fireplace", "take 10 pretty pictures", or "get to the corner store to get more milk".

And of course, consider team sports! Many folks I've talked to feel having set training/play times with a team that relies on them crucial to keep them on track!

Four: Don't Measure Success By Weight Loss

I know. I know. Easier said than done. It does not help that like 80% of workout resources online are going to mention this. but above all else, you must resist the beast. (and while not as dicey, measuring success by visible muscle gain can fall into a similar trap).

The biggest benefits to exercise are invisible. it improves cardiovascular health, brain function, tissue regeneration, immune system function, lung capacity, energy levels, literally our whole body. no matter what external changes your body does or doesn't go through, you're still going to be benefitting from exercise, and you do not want to get demotivated chasing unrealistic/irrelevant goals.

Instead, to track your progress, focus on questions like these:

How is exercise impacting my mood? Do I feel less stressed or anxious?

Am I sleeping better?

Is my balance improving?

Is my stamina increasing?

Am I becoming more flexible?

Can I lift/carry heavier weights?

Is my breath control improving?

Over the last year, I've seen marked improvements in all of these. My joints don't hurt as much; it's easier for me to to get up and move; I don't get winded as easily; I generally feel more relaxed and cheerful. Those are all amazing outcomes, and I hope that everyone on their own fitness journey can find the same joy there as I have.

[anmolsmsblog]

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[illyrianbitch]

Plank You Very Much

Pairing: Reader x Cassian

Summary: Cassian gets roped into a Pilates class by you—and quickly realizes he’s in way over his head.

original request

Warnings: nothing tbh, cocky cassian being humbled, his fun lil internal thoughts

Word Count: 1.4k

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This was a horrible, stupid decision, Cassian realized. 

He’d probably tell his kids about this someday, label it as one of his top twenty worst moments—and for the Lord of Bloodshed, that meant something.

It wasn’t the first time he’d been coaxed into something ridiculous. He wasn’t proud of that. But usually, those bad ideas involved Cassian yelling “I’m in.” before anyone could talk him out of it, not… this. Not kneeling on a yoga mat in a room that smelled like lavender and sweat, surrounded by people half his size who apparently had spines made of liquid steel. 

The incense burning clung to the air, all flowery and relentless, tickling his nose in a way that made his nostrils flare with the urge to sneeze—an urge that hovered just out of reach, enough to drive him mad. Gods, he thought his allergies were bad in the Spring Court. This was worse. At least in the Spring Court, he wasn’t expected to twist himself into a pretzel while being assaulted by fragrant warfare.

He didn’t know what had possessed him to agree to this. 

Well, okay, he did know. It was you. 

With that damn mischievous smile and the way you’d batted your lashes at him, like you knew he wouldn’t say no. You’d done it on purpose.

“Oh yeah?”

Your voice had been as sweet as poison after he’d made a very ill-advised joke about Pilates not being “that serious.” All because you’d complained—just once—about being sore from a class. He’d grinned, all cocky charm, and drawled something like, “How hard can it be?”

He’d meant it as flirting, a way to make you laugh, but he should’ve known better. You and that damn spiteful streak.

“Come with me, then,” you’d said, tilting your head in that way you always did when you were trying to be convincing. “Unless, of course, you think it’s too hard for you, big guy.”

You might as well have stabbed him in his pride.

“We both know that’s not true.” Cassian had shot back, grinning like the cocky idiot he was. He’d even flexed a little as he’d said it, lounging against the counter with all the confidence in the world. “Bet I could do it no problem.” 

Because Pilates? It didn’t even sound hard. A bunch of stretching, maybe some light balancing. Easyyy. He could do this in his sleep. He’d been fighting in wars since before most of these people were born, for Cauldron’s sake. His muscles were made of steel. His body was a weapon. 

You’d grinned at him like a predator scenting blood, and he’d known, deep down, that he was screwed. “Alright,” you’d said, voice a little too sweet. “Tomorrow morning.”

He really needed you to spend less time with Mor and Azriel. Their sass and competitive streak had clearly rubbed off on you, and the result was downright dangerous. It was also, much to his frustration, ridiculously attractive. He fell for it every single time.

And now, every muscle in his body was actively trying to kill him. He was sure of it.

To make matters worse, he’d made yet another critical error at the start of class. Everyone else had grabbed the pastel three-pound weights that looked more like props than actual workout equipment. But Cassian had gone straight for the twenty-pound dumbbells.

“Really?” you’d said, your tone half amused, half incredulous.

“Three pounds are basically paperweights,” he’d replied, doing a quick curl with one arm to prove his point. The weights had felt fine then.

That didn't last long.

You'd even given him a knowing smile, one that probably should’ve warned him. But Cassian, in all his infinite wisdom and bravado, didn’t back down.

Halfway through the warm-up, his arms were trembling. Trembling. The weights that had felt so manageable had dragged his shoulders into a slow, humiliating burn.

Now, those same arms quivered as he attempted to hold the plank position for what felt like the fiftieth time in as many minutes. His shoulders burned, his thighs screamed, and sweat poured down his face in rivers. His hair was plastered to his forehead in a way that was more disgusting than it was ruggedly sexy. The surrounding mirrors of the room confirmed so.

“Engage your core!” the instructor chirped, her voice far too cheerful for someone overseeing torture. She walked by him like a predator looking for weaknesses, sparing him a sympathetic yet clearly entertained glance. She didn’t bother helping him. 

He wasn’t sure where his core even was anymore. It might have abandoned him somewhere around the second round of something called “boat pose,” which had made his abs cramp in places he didn’t even know existed. He fucking hated boats. 

“Hold that plank,” the instructor trilled. “Focus on your breath.”

Focus on his breath? Cassian was focused on not dying.

He grunted and grit his teeth. This was so stupid, he thought to himself. He was the General Commander of the Night Court. He led armies. He was built like a god.

So why the hell was he shaking like a newborn fawn?

Maybe this was some kind of humiliation ritual, a weird form of foreplay you enjoyed—watching your partners get broken down by this absurd torture you somehow found fun. Cassian had always suspected you were the freaky type. This could definitely be a sex thing, right?

“Doing okay over there?” Your voice drifted over from your mat, smug and far too amused. Cassian glanced at you—and immediately regretted it.

You were perfect. Every movement you made was controlled and precise, your form flawless as you transitioned into a side plank. Your leggings clung to every inch of your legs, your sports bra showing off the delicate curve of your back, and—Mother above, was that a bead of sweat sliding down your collarbone?

Cassian’s train of thought derailed so hard it might as well have exploded.

Which was exactly when his arm gave out.

He hit the mat with a loud, undignified thud, sprawled on his stomach like a dead fish. A chorus of muffled laughter erupted from the group of fae behind him, and he groaned into the mat. He couldn’t even bring himself to glare at them.

“Oh no,” you teased, resting on your side like you were lounging on a beach, not halfway through what had to be some kind of medieval punishment. “Looks like you fell.”

“This was a trap,” he mumbled, voice muffled. “Your revenge for something.”

You laughed, and Cassian couldn’t decide if he loved or hated the sound at the current moment. A mix of both, perhaps.

Who was he kidding? He wanted to bathe in it. The only thing more pathetic than his lack of Pilates skills was his infuriating crush on you.

“You walked right into it. I didn’t even have to try that hard.”

He lifted his head to glare at you, his face flushed from both exertion and embarrassment. “You’re evil.”

“And you’re cocky,” you shot back, grinning. “I figured this was the only way to get you to tone it down.”

Cassian flopped onto his back, chest heaving, and stared at the ceiling. His wings spread out beneath him, sticking awkwardly to the mat, and he couldn’t bring himself to care. “You’re lucky I like you,” he muttered, more to himself than to you.

“Oh, I know.”

You stood up then, brushing off your leggings, and offered him a hand. He hesitated, narrowing his eyes, but finally took it. Big mistake.

You tugged him halfway up—just enough for him to feel a spark of hope—before letting go. He dropped back to the mat with another thud, the air leaving his lungs in a loud huff.

You were laughing again, and despite himself, Cassian felt the corners of his mouth twitch. “Okay,” he said, sitting up on his own this time. “You’ve had your fun.”

“Not yet.” You smirked. “We still have the second half of class.”

The second half. Cassian groaned, burying his face in his hands. “I’ll never live this down.”

You crouched beside him, tilting your head. “Oh, don’t worry,” you said sweetly. “I’ll be gentle when I remind you of it. Probably.”

Cassian laughed, then, even as his entire body ached. “You’re the worst,” he said. But his voice was full of something softer than annoyance.

“And you’re stubborn,” you shot back, nudging him with your elbow. “It’s why I like you.”

For a moment, he forgot all about the embarrassment, the pain, and the endless torture of Pilates. For a moment, all he could see was you, smiling at him like he was the only person in the world.

And Cassian thought, then, that he’d endure this kind of hell a thousand times over if it meant another moment like this.

✹ ✶ 𖧷 ✶✹

authors note: im back baby!!! how is everyone doing? so so good i hope <3

pls send the best vibes and energy my way, i have sooo many wips i wanna jump into!! lemme know if theres anything specific y'all would like to see from me :)