#Breathe Coach Pune

[nainayoga]

Hormones are chemicals produced by glands in the endocrine system. Hormones travel through the bloodstream to the tissues and organs, delivering messages that tell the organs what to do and when to do it.

Hormones are essential for regulating most major bodily processes, so a hormonal imbalance can affect many bodily functions. Hormones help to regulate:

Metabolism

Blood Sugar

Growth

Blood Pressure

Reproductive cycles and sexual function

General growth and development

Mood and stress levels

Imbalances in insulin, steroids, growth hormones, and adrenaline can affect males and females alike.

Females may also experience imbalances in estrogen and progesterone levels, while males are more likely to experience imbalances in testosterone levels.

Hormonal imbalances occur when there is too much or too little of a hormone in the blood.

Hormonal imbalances are more common in women pm during puberty, menstruation, pregnancy, menopause, and aging. But some people experience continual, irregular hormonal imbalances. Medical conditions that affect or involve the endocrine system or glands can lead to a hormone imbalance.

Men experience states of hormonal imbalance during their life, including puberty and aging. Hormone imbalance might also be brought on by stress, an acute injury or illness, poor nutrition, inadequate exercise, or several other factors.

Symptoms

The symptoms of a hormonal imbalance can vary according to which gland is affected and whether the person is male or female.

Symptoms In Females

In women, the symptoms more frequently include:

Mood swings

Constipation or diarrhea

Irregular menstrual cycle

Infertility

Pain in the abdomen or the back during menstruation

Low sex drive

Insomnia

Unexplained weight gain or weight loss

Brittle bones

Hirsutism, or excessive hair growth

Rashes on the skin

Symptoms In Males

When a male has low testosterone levels, their symptoms will typically include:

Decrease in sex drive

Erectile dysfunction (ED)

[news365timesindia]

[ad_1] Rohit Sharma, Gautam Gambhir, and Jasprit Bumrah for team India (PC: BCCI/X) The overload of left-arm spinners at the Indian team nets at the Wankhede Stadium two days before the start of the third Test against New Zealand was a compliment to Mitchell Santner. As Indian batsmen did their sessions, sweeps – conventional and reverse – were in vogue, from Virat Kohli to Yashasvi Jaiswal, Sarfaraz Khan and Washington Sundar. An overseas spinner, who didn’t have a four-for in Tests before this series, out-bowling his more fancied Indian counterparts in Pune was a rarity. Externally, the Indian team management has kept a stiff upper lip even after the series defeat, but deep down, panic seems to have set in. This is an unfamiliar territory for India. For 12 years and 18 series, they were invincible at home. Now, they will be playing the Mumbai Test to avoid a home series whitewash. The last time it happened, against South Africa in 1999-2000, it proved to be seismic. Sachin Tendulkar would soon relinquish captaincy, with Sourav Ganguly taking over. The turn of the century was a period of transition, and upheaval, in Indian cricket. Circa 2024, and the Indian team stands on the cusp of another transition. The hard numbers from the ongoing series have been quite startling. After two Tests, Rachin Ravindra is the highest run-getter, with 247 runs at an average of 82.33. Devon Conway has scored 201 runs at an average of 50.25. As far as India are concerned, Sarfaraz has made 170 runs at an average of 42.50, and that is chiefly down to his 150 in the second innings in the Bangalore Test. Only two other Indians have reached three-figures, over four innings – Jaiswal and Rishabh Pant. Kohli has 88 runs from four innings, while Rohit Sharma has made 62. Moving to spin bowling, Ravichandran Ashwin and Ravindra Jadeja have 12 wickets between them from two Tests. The former’s average is 43.50, while Jadeja has taken his wickets at 37.50 apiece. Santner has 13 scalps from two innings at 12.07. For the Latest Sports News: Click Here Team India players in practice in Mumbai (PC: BCCI/X) On the face of it, the third Test is a dead rubber. But playing for World Test Championship (WTC) points makes it hugely important for the hosts. India will play another six Tests before the WTC final next year and they need to win four of them to be certain of their ticket to Lord’s. Not impossible, but at the moment, it looks a tad improbable. The marquee five-Test series Down Under will come on the heels of the ongoing assignment. With an eye on that, India need a turnaround in Mumbai. Another defeat, and negative vibes and sinking morale might accompany the Indian team to Australia.  For Abhishek Nayar, however, every cloud has a silver lining. India’s assistant coach rewound to India’s loss in the 50-over World Cup final last year and then the turnaround at the T20 World Cup. “I think when India lost the World Cup in India, that was a low point in Indian cricket for everyone; for the fans, for the players,” Nayar told reporters. “In the same breath, a few months later, they were T20I world champions.” The assistant coach missed an important point. India played brilliant cricket at the ODI World Cup en route to the final. The title showdown was one bad game. India have been playing poor cricket in the ongoing series against New Zealand. Hardwork on for team India men in Mumbai (PC: BCCI/X) They will have to regroup, and the inspiration should come from the galacticos, Rohit and Kohli. They are out of form and low on confidence. Kohli’s technical tweak – standing on the leg stump line and playing away from his body against the spinners, with DRS at the back of his mind – hasn’t worked well either. Maybe, the veteran duo needs to look back to India’s Test series in Australia in 2003-04 to move forward. India went to that series on the back of a humiliating defeat to the Aussies in the TVS Cup (an ODI tournament) final, with Ricky Ponting predicting a clean sweep Down Under.

In the first Test at the Gabba, with the tourists reeling at 62/3, Ganguly walked out to bat and scored a scintillating 144 off 196 balls. That was the turning point. India went toe-to-toe with Steve Waugh’s all-conquering Australia and the series ended 1-1. The skipper led from the front back then. The current captain and his predecessor should show the way now. Also Read: Playing well more important than losing sleep over nature of pitch The post Mumbai Test: Turnaround or bust for India appeared first on Sports News Portal | Latest Sports Articles | Revsports. [ad_2] Source link

[news365times]

[ad_1] Rohit Sharma, Gautam Gambhir, and Jasprit Bumrah for team India (PC: BCCI/X) The overload of left-arm spinners at the Indian team nets at the Wankhede Stadium two days before the start of the third Test against New Zealand was a compliment to Mitchell Santner. As Indian batsmen did their sessions, sweeps – conventional and reverse – were in vogue, from Virat Kohli to Yashasvi Jaiswal, Sarfaraz Khan and Washington Sundar. An overseas spinner, who didn’t have a four-for in Tests before this series, out-bowling his more fancied Indian counterparts in Pune was a rarity. Externally, the Indian team management has kept a stiff upper lip even after the series defeat, but deep down, panic seems to have set in. This is an unfamiliar territory for India. For 12 years and 18 series, they were invincible at home. Now, they will be playing the Mumbai Test to avoid a home series whitewash. The last time it happened, against South Africa in 1999-2000, it proved to be seismic. Sachin Tendulkar would soon relinquish captaincy, with Sourav Ganguly taking over. The turn of the century was a period of transition, and upheaval, in Indian cricket. Circa 2024, and the Indian team stands on the cusp of another transition. The hard numbers from the ongoing series have been quite startling. After two Tests, Rachin Ravindra is the highest run-getter, with 247 runs at an average of 82.33. Devon Conway has scored 201 runs at an average of 50.25. As far as India are concerned, Sarfaraz has made 170 runs at an average of 42.50, and that is chiefly down to his 150 in the second innings in the Bangalore Test. Only two other Indians have reached three-figures, over four innings – Jaiswal and Rishabh Pant. Kohli has 88 runs from four innings, while Rohit Sharma has made 62. Moving to spin bowling, Ravichandran Ashwin and Ravindra Jadeja have 12 wickets between them from two Tests. The former’s average is 43.50, while Jadeja has taken his wickets at 37.50 apiece. Santner has 13 scalps from two innings at 12.07. For the Latest Sports News: Click Here Team India players in practice in Mumbai (PC: BCCI/X) On the face of it, the third Test is a dead rubber. But playing for World Test Championship (WTC) points makes it hugely important for the hosts. India will play another six Tests before the WTC final next year and they need to win four of them to be certain of their ticket to Lord’s. Not impossible, but at the moment, it looks a tad improbable. The marquee five-Test series Down Under will come on the heels of the ongoing assignment. With an eye on that, India need a turnaround in Mumbai. Another defeat, and negative vibes and sinking morale might accompany the Indian team to Australia.  For Abhishek Nayar, however, every cloud has a silver lining. India’s assistant coach rewound to India’s loss in the 50-over World Cup final last year and then the turnaround at the T20 World Cup. “I think when India lost the World Cup in India, that was a low point in Indian cricket for everyone; for the fans, for the players,” Nayar told reporters. “In the same breath, a few months later, they were T20I world champions.” The assistant coach missed an important point. India played brilliant cricket at the ODI World Cup en route to the final. The title showdown was one bad game. India have been playing poor cricket in the ongoing series against New Zealand. Hardwork on for team India men in Mumbai (PC: BCCI/X) They will have to regroup, and the inspiration should come from the galacticos, Rohit and Kohli. They are out of form and low on confidence. Kohli’s technical tweak – standing on the leg stump line and playing away from his body against the spinners, with DRS at the back of his mind – hasn’t worked well either. Maybe, the veteran duo needs to look back to India’s Test series in Australia in 2003-04 to move forward. India went to that series on the back of a humiliating defeat to the Aussies in the TVS Cup (an ODI tournament) final, with Ricky Ponting predicting a clean sweep Down Under.

In the first Test at the Gabba, with the tourists reeling at 62/3, Ganguly walked out to bat and scored a scintillating 144 off 196 balls. That was the turning point. India went toe-to-toe with Steve Waugh’s all-conquering Australia and the series ended 1-1. The skipper led from the front back then. The current captain and his predecessor should show the way now. Also Read: Playing well more important than losing sleep over nature of pitch The post Mumbai Test: Turnaround or bust for India appeared first on Sports News Portal | Latest Sports Articles | Revsports. [ad_2] Source link

[growfinityconsulting]

https://www.growfinity.co.in/post/how-to-increase-the-productivity-of-your-employees-using-soft-skills-training

Growfinity Consulting is best coaching Company in Pune. In 2018, when a few like-minded people came together to weave solutions that solve the problems of businesses, Growfinity Consulting became a breathing identity. We target solving the pain points and frustrations that impact your business and assist you with refocusing and executing necessary strategies, tools, systems, and processes to achieve visible results. Our organization runs on the principle of transparency and makes quality services its topmost priority. We are growth-seekers driven to bring positive change to the lives we touch. Click for more information visit us Website: https://www.growfinity.co.in

[chanakyaacademy]

Everyone will agree on the fact that preparing for the Indian civil service exam is a nerve-wracking and exhausting process. This elite division requires constant dedication, hard work and dedication. This makes the whole concept of preparing for the UPSC exam a tedious and at times grueling process.All civil service candidates are always looking for ways to make their preparation more interesting and energetic. To meet this never-ending demand, RAU's IAS Study is one of his most popular techniques on his circuit to prepare for the UPSC and other high-level exams to excel. using. This technique is called mind mapping.

Mind mapping is a clever technique that provides a breath of fresh air and helps students stay fresh and energized. The concept of just learning from books is also minimized. The concept is a visual tool that helps applicants maximize their intellect and maximize their skills. Promotes more creative, organized, and faster learning.

Mind mapping technology is based on the concept of word pictures drawn using logic, lines and sometimes colors. This technique focuses on stimulating the brain and accelerating the learning process.

Helps turn random thoughts into creative mixes. Use ideas, thoughts, and information to create useful and informative images. This concept is also called radial thinking. Discovering and understanding this methodology gives you the freedom to explore endless ideas while focusing on the issues that matter.

All Indian civil servants contribute to the stability of the government system and are essential to the development of society.

Millions of students aspire to become civil servants, but it's not easy. Constant dedication and hard work, apart from quality knowledge and education, are some of the essential qualities for becoming a civil servant. Options to simplify research and save time should be explored without the need for research. Mind mapping is a graphic-driven technique that helps candidates improve their performance in a quick, effective and interesting way One.chankya IAS academy is best IAS coaching in pune.

Join chanakya ias acaemy in pune for better results.

[eduminatti]

WHAT ARE SOME OF THE BEST MUSIC SCHOOLS IN CHENNAI

If you're like most people in the twenty-first century, you probably smile and nod when someone claims they go to a conservatory or music school and have no idea what they're talking about. 

Perhaps you envision people singing and dancing on tables and in stairwells. Perhaps you see lonely pianists practising frantically in windowless chambers till their fingers bleed.

As per research conducted by schools in Pune we twist the fascinating lives of "the other" into overblown vignettes in pop culture. You may not know someone who is seeking a medical residency, but owing to series like Scrubs, you can imagine the drama and excitement of their daily lives. 

In the same way, we all harbour romanticised notions of "the artist" in our heads. While music students can agree that the fanciful situations we see on television do occasionally occur (albeit in less film crew–ready shape), they will also encourage you to look at the reality of their daily instruction through a more realistic lens.

Another survey done by schools in Mumbai shows that music students join in conservatory programmes, just like medical students, to master the practical skills they'll need to succeed in this highly specialised field. 

We don't merely pass the time via pas de bourrée! There are lectures and seminars to attend, homework assignments to put off, and tests to dread. Practicing Your Trade (Technique)

Many of the obligatory courses in conservatories are geared toward developing great technical abilities. Technique is vital because it helps pupils avoid injuries that can jeopardise a musician's career. 

It also gives musicians complete creative freedom by equipping them with the tools they need to convey even the tiniest nuance. Technique-based classes might be challenging, but they can also be a lot of fun.

Consider your favourite class in high school. Maybe it was the gym, your only opportunity to be active during the day.

 Perhaps you enjoyed that French seminar because you were fascinated by Parisian culture's particular je-ne-sais-quoi (but more likely because your professor was an angel who brought in croissants every Monday).

 Private lessons are their gym or French seminar for many music students - the hour or two they look forward to each week. Students have one or two hour-long private lessons with their primary instrument teacher per week. 

These instructors act as athletic coaches, directing and ensuring that pupils perform in a healthy, long-term manner. 

Warm-ups are frequently the first part of a lesson, and they are designed to wake up the body and emphasise specific technical abilities (an athlete wouldn't go into a meet without a few stretches!). Lip and tongue trills assist singers get their breath moving and match their voice's various registers, while other exercises focus on characteristics of singing like dynamics.

 Following a warm-up, the focus usually shifts to sharpening repertory – music by composers such as Mozart, Bach, Brahms, and Stravinsky — and discussing technical and stylistic issues.

Whether your child enjoys singing or dancing to popular tunes, music can be very beneficial to him or her. According to research, learning music in school can help students achieve in ways other than the basic ABCs.

 Participating in music provides a one-of-a-kind chance for literacy development. Teachers lead children to listen and hear in various ways, which exercises their aural discernment, whether they are singing, playing, or listening.

 Children gain greatly from a music-rich experience that includes singing, listening, and movement as they progress into more formal learning. While children are born with the ability to decode sounds and words, music education aids in the development of such talents. 

The effect of music instruction on language development can be detected in the brain, according to the Children's Music Workshop.Children who learn music have broader vocabularies and better reading skills than their peers.

Children who learn to play a musical instrument are more likely to excel in all of their academic subjects, perform better in groups, and have improved critical thinking skills.

Music lessons could be extremely beneficial to children with learning problems.

Secondary pupils who are members of a school music group do not use any substances (tobacco, alcohol, and illicit drugs).

Children who learn music improve their physical abilities.

WHY CHENNAI

The Madras Music Academy is one of the oldest music schools in South India. It was a gathering of outstanding musicians simply termed (and is still more generally referred to as) Music Academy before the concept of infrastructure was introduced to India in the early 1920s. 

It is largely responsible for supporting and promoting Carnatic Music, an Indian art form. It was instrumental in the resurrection of Bharatnatyam, an Indian traditional dance form, in the 1930s, when it was on the verge of extinction due to a bad connotation imposed by strict cultural standards.

 They also manage a music school called the Teachers College of Carnatic Music, which has a faculty full of notable performers. Tiger Varadachariar, Appa Iyer, Valadi Krishnaiyer, and Mudicondan Venkatarama Iyer were among the musicians who graced the Principal's College chair.

[coolactingacademystuff]

Authorized Acting Classes of Pune

Cinema and Television is an art made for commerce. We coach you about the History of Acting, Bollywood . Introduce you to the Navrasa (nine emotions) with various sub emotions. 

You will also be made aware of the significance and importance of breathing, which helps you perform without being stressed, also helps modulate your voice.

As an actor, you should focus on observation and imagination, so that its easy for you to conceptualize a character according to the script, channelize it correctly through your skills and finally manifest it on command after a complete character study.

From time immortal, it is the innermost desire of every individual that his/her name lives on forever. Creating footprints in the sands of time, though possible, only has an everlasting value when they last forever. Whatever profession one chooses one desires to excel in it.

ELFA is an institute that is dedicated in mentoring and preparing aspiring actors and models to set their steps into the glamour world of tomorrow.

Know more at https://www.elfaindia.com/

[chrysaliseuro2019]

Shaken And A Little Bit Stirred

Our three weeks in Greece has gone by in the wink of an eye. We have loved all of it. While Milos has been our least favourite (but still very enjoyable), Folegandros was scenically stunning and the town intimate and magical. Little streets and alleys lead into squares and while tourists have definitely found it, it’s lovely to see the locals having hung on to their little houses, out on their porches in the evenings chatting away. The tourist crowd are mainly couples or families so no pumping dance music to detract from the gentle vibe.

The Peloponnese is a must-see and I hope this has come through in the blog. As a tourist in July wanting to go where the crowds aren’t this is the place. And there is something for everyone; history buffs, museum enthusiasts, hardy hikers or beach sloths. So much to see, so much to do and a month there would not feel too long.

But today we leave and it’s a mega travel day so up and about doing chores. First off was shuffling the odd piece of still damp washing on our balcony washing line (one of the small and welcome creature comforts of an extended holiday) to take full advantage of sun and breeze. Then packing of cases which is becoming increasingly strategic commensurate with additional purchases, followed by getting the hotel to print out our flight boarding passes. Breakfast, then the final odds ‘n sods into the cases in readiness for our lift from Hotel Riga’s to the port.

Hotel Rigas was delightful. While only 2 stars, the room and balcony were enormous. But the bathroom this time was the size of 2 telephone booths and only room for one person due to an oversized awkwardly placed door which to close you practically had to stand on the toilet. Fortunately after 36 years of marriage, modesty is a concern long forgotten. The staff were the real standout with brother Panos and Christos the front office charmers. But the real star of the show was the housekeeper, who when we returned to the room after our first day out, had hung up our clothes, put things away in cupboards and done a through tidy up. It felt like mum had been in doing a Spring clean . I wanted to pay her one way fare to Fergie Street.

Ferry due to leave at 11.25am and arrived only 10 minutes late which was a relief. Systematic disembarkment for the Milos foot passenger and car arrivals followed by and orderly boarding by those leaving. This was in stark contrast to the Athens leaving fiasco necessitating dashing hither and thither avoiding a reversing oil tanker, taxis, buses, boxes on the wharf, cases, the passenger carrying a canary in a cage and a lot of agitated passengers. Piraeus Port Authority could do worse than do a study trip to a few islands for a few tips on traffic management.

Ferry went via nearby islands Sifnos & Serifos gradually filling on its way to Piraeus. Happily the sea was calm and the boat steady with the 4 hours passing quickly and uneventfully. Food onboard was also worthy of mention for the wrong reason. We shared a smoked turkey, cheese and mayo sandwich. The less said about that the better.

The TVs were showing some FINA Watersport competitions including the Greeks versus the Sth Koreans at water polo. It was Goliaths vs The Punes. The score of 13-2 representative of the physical strength imbalance. Chris was surprised the Punes didn’t turn tail and head straight back to Sth Korea when they caught sight of their opposition. Next on were the prissy-glittery-glammed-up teams of synchronised swimmers. We were half watching it (Chinese coming first followed by the Japanese, who we thought only average, then Ukraine) when the TVs changed to another station. Because all Greek discussion is loud and intense (and our Greek has not progressed beyond yassas and efcharistó) we had no idea whether it was the Midday Show, a regular news bulletin or some current affairs show. With no more synchronised swimming our books got 100% attention until we docked at 3.30pm.

Things were going too well for them to last. So they didn’t. With our ferry due at Piraeus at 3.30pm and our flight to Rome via Trieste due to depart at 7.10pm it was going to be a bit tight to take a train so we’d contacted a car transfer company which sends quotes. First quote arrived on Tuesday for £65 then decreased incrementally over the 3 days to £30. There seemed to be no time limit as to when you could accept the offer so we made sure the ferry was (a) going at all and (b) not delayed before we committed. As soon as we sailed we booked the transfer and emailed the driver to confirm the booking advising what ferry we were on expecting someone to be there when we arrived

Needless to say they weren’t. Port of Piraeus is not our happy place. Meanwhile my phone reconnected to the internet and I received a message from our niece asking if we were ok after hearing about the earthquake. I didn’t think anything more of it.

Meanwhile I put in a phone call to our organised driver who knew nothing of the booking and said he would call me back. Five minutes and no call back so I called him back only for it to ring out. Chris called him but the +44 English prefix probably gave it away cos he didn’t pick up that call either. So several calls to the company who didn’t seem be able to sort a driver resulting in my ire being raised about taking bookings that can’t be filled etc. We await a refund. But the bigger problem was time was on the wing and it was now 4.30pm so we went in search of a taxi.

Taxis in the port area were all pre booked so we found a taxi rank and asked the price. €80/$120!! Tell them they’re dreaming! Already pissed off about pre-booked driver no-show I got into a debate with the driver saying “We would take the taxi and trust the metre”. His bluff was ”It would be more expensive”. I countered “That would work better for you and we’ll take our chances”. His final response was “Take the bus lady” so we walked off in principle. (Think Chris reading my mood thought silence was his safest option.) I asked his mate also in the taxi queue but it was clearly a cartel cos he looked sheepish as he quoted the same which saved him losing face in front of his thieving mate. At this stage I thought my principles might cost us dearly with a missed flight (and I’d have a lot of apologising to do and a lot of extra Holmesglen shifts to cover the cost of lost flights) when we tried to flag down a taxi joining the rank who waved us off. But sometimes sticking to your guns pays off because a little modern Mercedes came around the corner driven by a taxi angel called Lorenzo who stopped as we waved him down. Quote €50. Deal! As he was loading the bags Lorenzo excitedly asked us if we’d felt the earthquake. So this explained the change of TV programming and the text message checking in on us. At around 2pm central Athens had experienced a 5.6 earthquake followed by aftershocks. We googled it and sure enough it was Athens’ first earthquake since the one in 1990 which resulted in 146 deaths and many more injured. Lorenzo who was driving through the city at the time said you don’t feel the movement of an earthquake when driving so he wasn’t aware what was happening. He said people were running out of buildings and dropping to the ground causing him to wonder if it was a terrorist attack. Fortunately there seemed to be no damage and deaths this time.

We were finally on our way to the airport with Lorenzo who determined the usually fast freeway route was jammed (we assumed as a response to the earthquake) taking 1.45 hours so the slower coastal route was a better option. The traffic around Piraeus was appalling but this bloke had the same traffic mindset as Chris....never, ever, ever sit in a traffic jam. We belted down bumpy narrow backroads made even narrower with cars parked on either side as we avoided the bottleneck around the port. The traffic was still heavily congested but our driver took every advantage of space by cutting in at the front of queues, forming extra turning lanes etc. It was quite the performance.

Not only was he determined to deliver us to the airport on time, he loved a chat. He was an Albanian in his mid 30’s married to a Greek with with two primary school aged children. He had been a semi professional soccer goalkeeper and along with taxi driving worked as a goal keeper coach. He proudly told us that only goal keepers can coach the skills of goal keeping. Lorenzo kept us entertained with stories saying when he was young he was popular because he wanted to play keeper whereas it was usually the fat kids who were lumped into that role because all the aspiring Ronaldos wanted to be the goal kicking stars. Another one we enjoyed was that his father used to regularly dink him 24 kilometres on the back of his pushbike in Albania to see a soccer match. The distance wasn’t the only issue as the roads built by the Italians post WW2 hadn’t received any attention from the communist government leaving them rutted, potholed and crumbling. Lorenzo and his dad’s bums must have been black and blue after those 48 kilometre round trips. He was also very interested in our lives so by the time we arrived at the airport at 5.50pm we were thoroughly relaxed with our faith in taxi drivers restored. We happily handed him €60 which he thought generous. We felt certain we were on the better end of that deal.

Flight to Trieste had a Rome stopover. The first leg to Rome left on time and was fine. After landing when the seat belt lights were switched the bloke beside me on the window side stood impatient to get off and leaned all over the top of me breathing heavily - he was not a small man. Usually I would get up too but with leg room being tight and row 24 being towards the back of the plane I stayed seated waiting for the 23 rows ahead to get themselves organised. This did not please bully boy next to me. After putting up with him literally right over the top of me panting I eventually stood at my middle seat. He took this as an opportunity to lean over me attempting to reach up into the luggage hold to drag his oversized case down. With the two irksome experiences at Piraeus still rankling I was not in the mood to be hassled. I refused to move and pushed back against him thwarting his attempts. When I finally moved out toward the aisle he reached over and dragged the case down telling me to move off before the people from the row in front. I told him in no uncertain terms I wasn’t moving until they were out of their seats in to aisle. Could excuse him if he was a peasant or had another flight to catch, but indeed he was well dressed and did not go to transit when we got off. That made 3 strikes with the no-show and thieving taxi driver so my patience was sorely tested.

Fortunately for everyone, probably most of all Chris who’s cage doesn’t generally get as rattled as mine, we had a spare seat for the next flight.

Landed at Trieste just before 11pm so had been on the go for 12 hours. Luggage arrived quickly making a dash to catch the 11.15pm train possible. We arrived at the station with the train pulling in. However we hadn’t had a chance to purchase tickets and with the machine caught in a loop, the train stopping for less than a minute and the guard less than helpful with advice we had to let it go. The only tip he gave us was not to buy the tickets on train as they were €50 more expensive that way (sounds to me like a euphemism for fine). Gave up on the train, taxis €60 (A$100) so not prepared to pay that. Instead we waited and caught the bus whose ticket machine also wasn’t working. No machine =no pay. Suited us. Took 45 minutes to get to TriesTe central station but enjoyed talking to a young helpful Slovenian man who had lived in Sydney for 3 months and a young Romanian woman who works as a purser on one of the small cruise boats that was hit by the big liner in Venice recently. Fortunately for her she was on leave at the time.

Grateful that Chris had booked our hotel not 5 minutes walk from Central Station. To top it all off our room stunk off cigarette smoke and the window shutters refused to open. Night manager couldn’t open them either so a quick move into neighbouring room which proved to be far nicer. Needless to say both knackered. Hope the travel Gods go gently on us tomorrow.

[mevolve2022]

Life Canvas: Property that you can show-off

Life Canvas in monsoon

Maharashtra is the heart of the Western Ghats; the breeding ground of the best of Sahyadris. It is certainly a different world altogether in monsoons. One is ought to move out of the cocoon and breathe the moist wind laden with earthy fragrance while tapping the feet to the rhythm of raindrops.

However, the infrastructure suffers a huge setback due to heavy rains. Roads are the worst hit. Traffic congestion is a regular affair. Potholes create a menace. Definitely, no one wants to visit the highly risky under-construction sites as a precaution to avoid mishap.

The upcoming project in Pune: Life Canvas, Mamurdi, PCMC welcomes you to enjoy the blossoming of flowers, the squelching of mud and the fresh petrichor this monsoon. Owing to its easily accessible location, one can plan a day’s visit to this paradise. The rains add to the pristine beauty of this place when nature sways at its glorious best. While here, get involved in endless conversations and take back home ageless memories. Along with this picture-perfect site, you can also

Drive down to the adjoining unexplored trails with your friends or family as some stunning escapades await you. Get soaked in the splendid rainbows at Kunda Mala-Begadewadi dam or trek up to the Ghoradeshwar caves.

Pick and drop service is being provided by the developer for site visit to the new property in Pune: Life Canvas, Mamurdi PCMC.

We have a solid understanding of how to create efficient and collaborative workplaces thanks to our many years of expertise in the field. In addition to developing and constructing entire workplaces, we provide services such as sales training, sales consultancy, and workshops. If you have an issue, our knowledgeable staff will work with you to find an affordable and timely solution.

Mevolve can help you achieve your business goals, whether they be to increase sales or to create a more positive and productive workplace culture. To learn more about our services and how we can help you reach your goals, please get in touch with us right now.

Mevolve Sales Consulting Companies is home to highly skilled professionals in the industries of sales and commercial interior design. Mevolve does more than just retail; it also offers interior design services. Services including sales coaching, interior design, project management, and more are available to our clients. Each of our employees is highly trained and dedicated to providing the best service possible to our customers. Each of our customers is treated as an individual, and we pride ourselves on providing them with exceptional service. Are you looking for a reliable partner who can contribute to your organization's development? Never be shy about getting in touch with us. Contact us, and we'll be happy to discuss your requirements and provide our help. We also have in-house interior designers available to help you with your remodel project.

Floor Plan

The new flats for sale in Pune: 1 BHK (495 sq.ft.), 2 BHK (793 sq.ft.) and 3 BHK (991 sq.ft.) are designed as open, flowing spaces that feels larger. The entrance foyer is spacious and well lit. Each home opens with a welcoming living room, leading toward the dining area. Every bedroom features closet space. The balconies invite you to step outside and take a breath of fresh air. There are two refuge areas- on seventh and twelveth floor.

The Takeaway

Vertical advancement is the new expansion mode in real estate projects in Pune. They use least possible physical footprint, cater to a larger populace and boast of traffic-free, designed public spaces. This property in Pune provides an iconic experience. Let’s feel it this monsoon!

[apmaneetcoaching]

Medical Entrance Exams - Some Tips To Crack The Exams

Everyone realizes that clinical selection tests are hard to break. They require a ton of focus, a profound investigation of hypothesis as well as functional work. Whenever we plan for some test, we wind up with heaps of books, notes, amendment reading material, earlier year question papers and so on in our review room. As the entry comes close by, we feel a ton of apprehension and a lot of tension for breaking the test. According to my experience, you ought to be quiet yourself while you are getting ready for any selection test.

Continuously start your test planning by self unwinding and by focus in examinations with practically no strain. Begin you day with light activity. You can likewise attempt profound breathing activities that will assist you with focusing on your investigations. Large numbers of us just contemplate the consequence of the selection test. In any case, as I would see it, you shouldn't thoroughly consider your pre-assessment feelings. Take care of your responsibilities just and don't contemplate the outcomes.  https://apma.co.in/best-neet-coaching-in-pune/

If you have any desire to break those entry, you ought to attempt to settle earlier year question papers. It might assist you with knowing what your shortcomings are and what your assets are. However, as I would see it, you shouldn't do focus in very much like a book warm. You ought to assemble helpful data and information for study. You can likewise make notes of anything that you read and modify those notes time to time. If you truly have any desire to get confirmation in top clinical universities, you ought to do more zero in on useful information rather than learned stuff. You ought to confront your Medical Entrance Exams with a completely ready psyche. At the end of the day, you can undoubtedly break the clinical selection tests and get affirmation in best clinical universities of India, assuming you set it up in well way.

[nainayoga]

Corporate Yoga is a form of corporate wellness that teaches yoga through simple yoga stretches and postures, breathing techniques, and meditation/mindfulness exercises to the staff of corporations during their office hours on their desk itself.These days Corporate Yoga has been booming in industry and by introducing corporate yoga sessions into the culture, a peaceful and mentally healthy workforce is getting very well maintained.

Corporate Yoga helps to achieve a calm, mindful, and confident approach towards your personal and professional life.

[tutoratti-edutech]

Top Tips On How to Write the Perfect Paper During Your Boards

Every small detail in your answer sheet matters when it comes to grabbing more marks in your class 10 board exams. As the Maharashtra SSC boards near, it is time to pay attention to some of the best tips you need to know as far as writing a good paper is concerned. You may have already studied a major chunk of your syllabus and might have read thousands of tips on how to study, or how to attempt your paper. This being said, also knowing how to write your paper is of the utmost importance in order to score exceedingly well.

Imagine a scenario wherein the examiner who is assigned with your paper has checked almost hundreds of answer sheets before you. Then consider how your examiner would feel if your paper were to be shabby, unkempt, and untidy. On the flip side, if your paper is neater and a lot easier to read and comprehend, the examiner will be in a better mood to form a great impression on your answer sheet. Your answers should be so visually appealing to the examiner so that he/she need not put any extra effort to go through your answer script. So to help you out, here are the best tips you need to know in order to write the best answer sheet ever!

First things first, having the right educational partner is exceptionally crucial when it comes to learning right and having time. At Tutoratti, we believe that online and offline coaching should be made extraordinarily personalized and affordable since it is all set to be the next big thing in the country.  Our personalized online sessions, effective learning material, and experienced educators, all contribute to an exceptional online coaching experience that you can be a part of. Coaching JEE, NEET, CET, 10th, and 12 Boards students for years together, in Maharashtra at Pune (Sinhagad Road, Kondhwa, Aundh, Camp, and Kothrud), Pimpri Chinchwad, Raigad-Panvel, and Navi Mumbai-Kharghar.

So without further ado, let’s get right into how you can write a paper that is neat, precise, and well-framed.

Draw Lines To Keep Your Content Looking Aligned

As soon as you get your answer sheet before the question paper is given to you, invest your time in working on tidying up space in your paper. Draw a two-inch border on the right side of the page of your answer sheet where you can do your rough work. Otherwise, doing the rough work anywhere else in the sheet will make it look untidy. On the other hand, if you want to delegate the last page in the sheet for your rough work, leave the space after line as it is, this will allow some breathing space on the page, leaving it a little easier to read due to the white space balance.

Go Beyond Text

Always go beyond the call of duty and try to increase the pictographic content wherever possible by including as many diagrams, tables, charts, etc., as possible. It will help to make your knowledge more noticeable and visible than writing it in the form of long paragraphs and will also help the examiner in truly noticing the fact that you have studied well and understood all concepts instead of just memorizing text and writing it down. Effective time management will allow you to do this better. Make sure you solve adequate sample papers in order to break down your time and also practice some diagrams, tables, and pie charts while attempting these mock tests. This will give you a great idea of how you can successfully divide your time without having to lose out on any questions or marks.

Divide Your Answers

Most students have the habit of writing answers in a single paragraph, especially since they feel that they don’t have enough time. This makes it extremely difficult for the examiner as he/she has already read dozens of these answers at this point, and doesn’t feel like getting into another cramped block of text. To combat this drab and monotonous trend and score better, try to write most of the answers in points or bullets with properly highlighted headers and sub-headers. Try and use an alternate color (from the colors that are allowed) to write down sub-headings and point headings.

Don’t Be Afraid To Highlight

Once again, if you leave no space or division in your answer, this might frustrate your examiner. In such a scenario, even if you divide your answer into points, sub-heads, or paragraphs or even if you don’t- it is important to either highlight or underline the important bits of your answer that can draw the examiner’s attention to the core facts that will give him/her the insights on whether your answer is correct and whether you have understood the core concept. According to what the rules are, you could either highlight the core words and phrases with a highlighter or underline them with a pencil or a different colored pen, neatly with a ruler.

Write an introduction and conclusion

Wherever it is possible, make sure you write a good introduction and conclusion to your answer, so as to create a background and an end to what you have written. This will enable you to space out long answers and will give the examiner confidence about your ability to explain answers a lot more effectively.

Draw A Line After Each Answer, Or Go To The Next Page

Amidst checking hundreds of papers, the examiner’s attention and eyesight may get fuzzy in figuring out where one answer has ended and where the next has begun, making it troublesome for you in scoring better. To avoid any of these discrepancies, it is important that you let the examiner know where your previous answer has ended. This is all the more crucial in places where you have jumbled the question paper sequence and attempted questions in a different sequence. To do this, either leave a line and draw a dividing line between the answer and the next or leave the remaining bit of the page and start with a new answer on a new page.

Write Fast, But Neat

Our hands are constructed so that our fingers can move up and down, not side to side. Thus, by writing with a more up and down motion, your hand can move faster and also prevents your writing from getting too messy. Also, don’t just turn your wrists. Move your arms side by side at a constant rate as well. By moving your arms instead of your wrists, you’ll remove stress from turning your wrists. Allow your arm to guide your hand, not your wrist. Your writing will become straighter as well.

Don’t grip your pen so hard that you overwork your muscles, just relax your arms and keep it going.

Write The Correct Question Numbers

If you’re not writing the answers as per the sequence of the question paper, you will have to be extremely vigilant in writing the correct numbers and options you choose. So, do not forget to write the question number against each answer properly. It should be clearly visible, or else you may lose marks for this silly mistake.

Do Not Scribble

If you have made an error in an entire paragraph or even just one or two words, make sure you don’t just scribble all over the mistake. This disturbs the look of your answer. Instead, draw just one simple line or slash across the word or paragraph to show that the error has been made.

In the end, once you are done with the paper, revise it thoroughly and highlight the important points or words. For instance- you can underline important words in paragraphs to grab the attention of the examiner. For more such informative and helpful content, visit our website and browse through our unique blogs to get all the help you need!

[manojvazirani]

Breathing in a Proper Manner Proper breathing starts in the nose and then moves to the stomach as your diaphragm contracts, the belly expands and your lungs fill with air. "It is the most efficient way to breathe, as it pulls down on the lungs, creating negative pressure in the chest, resulting in air flowing into your lungs. Many of us have forgotten even how to breath properly.. ♥️Coach ManojV 11+ yrs experience in weight management and fitness ♥️ #air #breath #fresh #negative #energies #positive# #health #ciaching #vaziranimk #malayasia#imdia #pune #mumbai #nagpur #kulalumpur #japan #fitness #daily #selfvommitment #organic #vashi #navimumbai #influencer https://www.instagram.com/p/CKpyiBrlAJh/?igshid=osx8i98tgg0l

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[rajesh2801]

// 3 photos || Lockdown 1.0 At Solapur Railway Station: 20/03/2020 Same day when the railway lines were shut, for commuting, latter into this day. I happen to travel from Hyderabad to my hometown, Pune. These 3 photos don't just show 3 different edits. The amount of color carries meaning more relatable to certain people. I remember this being an AC coach, people being in such close proximity. 70% of them using masks. Heard someone sneeze from adjacent compartment. My part of my face covered by mask dripping sweat, and accumulated H2O from my breaths. Me finding ways to do push-ups without anyone realising it. I had just started exercising, I didn't want any corona to stop it. And some awkward situations. Corona had/has terrorised some of us. ________________________________ #517 #513+2(+77) •• ✓ > × ~ #lightroompresets #itonecurves_rajsh #lightroommobile #lightroom #indianrailways #lights #shadows #window #story #bw #blackandwhite #colors #mutedcolors #colorful #corona #lockdown #lockdown2020 #lenovop2 #mask #facemask #solapur #lockdownphotography #sweat #human https://www.instagram.com/p/CAmZFaZjyGp/?igshid=u4iw3vlihshs

[vignaniasacademy]

03-05-2020 Current Affairs & Daily News Analysis

eCovSens-Ultrasensitive Novel In-House Built Printed Circuit Board Based Electrochemical Device for Rapid Detection of nCovid-19 Researchers from the National Institute of Animal Biotechnology (NIAB), Hyderabad, have developed a biosensor that can detect the novel coronavirus in saliva samples.

About: The new portable device named eCovSens, can be used to detect the presence of novel coronavirus antigens in human saliva within 30 seconds using just 20 microlitres of the sample. The in-house built biosensor consists of a carbon electrode and the coronavirus antibody. The antibody is capable of binding with the spike protein found on the outer layer of the virus. An electrical signal is generated when the antigen and antibody binds. Biosensors have been currently used across the world to detect toxins, narcotic drugs, and are also considered as a reliable tool to detect infectious diseases.  Source : The Hindu ( Science & Technology ) Read UPSC Current affairs and Daily News Analysis from Best IAS Academy in Bangalore Vignan IAS Academy SANKALP SCHEME In Madhya Pradesh, the Umaria police have launched a Sankalp Scheme to provide 24-hour help to the elderly, amid the lockdown.

About: Under the Sankalp Scheme, Superintendent of Police has instructed all police officers to identify and help one or two elderly families who are living alone and are worried about their everyday needs during the lockdown. Under the Sankalp Scheme, it is trying to connect police personnel along with every elderly member of the family. The police got the inspiration for the Sankalp Scheme from an elderly woman, who was worried for her medicines. The elders are also happy with this innovative effort of the police. Source : All India Radio ( Defence & Security ) Read UPSC Current affairs and Daily News Analysis from Best IAS Academy in Bangalore Vignan IAS Academy PULSE OXIMETER Some experts have advocated the use of a medical device called the ‘pulse oximeter’ for testing those who have Covid-19, or those suspected of having it.

About: Pulse oximetry is a test used to measure the oxygen level (oxygen saturation) of the blood. It is an easy, painless measure of how well oxygen is being sent to parts of your body furthest from your heart, such as the arms and legs. The device is generally used to check the health of patients who have known conditions that affect blood oxygen levels, such as heart and lung conditions, and for those who show symptoms such as shortness of breath. The device measures the saturation of oxygen in red blood cells, and can be attached to a person’s fingers, toes, nose, feet, ears, or forehead. It can be reused or disposed of after use. The device is now being recommended for the early detection of ‘Covid pneumonia’, a potentially deadly condition seen among the most severe coronavirus cases.  Source : Indian Express ( Science & Technology ) Read UPSC Current affairs and Daily News Analysis from Best IAS Academy in Bangalore Vignan IAS Academy BoBBLE (Bay of Bengal Boundary Layer Experiment): Ocean–atmosphere interaction and its impact on the South Asian monsoon A team from Indian Institute of Science in Bengaluru and UK based University of East Anglia have created a blueprint for accurate prediction of monsoon, tropical cyclones and other weather related forecast.

About: The Bay of Bengal Boundary Layer Experiment or BoBBLE in short is a project funded by Union Ministry of Earth Sciences and the Natural Environment Research Council of UK. The team carried out studies of oceanographic properties on board RV Sindhu Sadhana in the southern Bay of Bengal. After which a blueprint for future weather system observational experiments was created for accurately forecasting rainfall.  Source : All India Radio ( Geography ) Read UPSC Current affairs and Daily News Analysis from Best IAS Academy in Bangalore Vignan IAS Academy ATULYA: Microwave sterilizer to disintegrate COVID-19 developed Defence Institute of Advanced Technology (DIAT), Pune, a deemed university supported by Defence Research and Development Organisation (DRDO) has developed ‘ATULYA’ as a cost-effective solution to disintegrate corona virus.

About: A microwave steriliser named as ‘ATULYA’ can be operated in portable or fixed installations and helps in disintegrating the virus by differential heating in the range of 56 to 60 Celsius temperatures. Atulya is safe to use in Home and Office. It can be used on any surface except metal.  Source : All India Radio ( Science & Technology ) Read UPSC Current affairs and Daily News Analysis from Best IAS Academy in Bangalore Vignan IAS Academy B. B. LAL On the occasion of centenary year of great archaeologist Professor B. B. Lal, Union Culture Minister released an e-book “Prof. B. B. Lal -India Rediscovered” today in New Delhi.

About: Braj Basi Lal (born 1921), better known as B. B. Lal, is an Indian archaeologist. He was the Director General of the Archaeological Survey of India (ASI) from 1968 to 1972 and has served as Director of the Indian Institute of Advanced Studies, Shimla. Lal also served on various UNESCO committees. He received the Padma Bhushan Award in 2000. Important Info : Works: Between 1950-52, Lal worked on the archaeology of sites accounted for in the Hindu epic Mahabharata, including Hastinapura, the capital city of the Kurus.Lal worked on Mesolithic site of Birbhanpur (West Bengal), Chalcolithic site of Gilund (Rajasthan) and Harappan site of Kalibangan (Rajasthan).In 1975-76, Lal worked on the "Archaeology of Ramayana Sites" project funded by the ASI, which excavated five sites mentioned in the Hindu epic Ramayana - Ayodhya, Bharadwaj ashram, Nandigram, Chitrakoot and Shringaverapur.  Source : PIB ( Culture ) Read UPSC Current affairs and Daily News Analysis from Best IAS Academy in Bangalore Vignan IAS Academy GI tag to Manipur black rice, Gorakhpur terracotta The famed Gorakhpur Terracotta art has bagged the Geographical Indication (GI) tag

About: The famed baked clay or ‘terracotta’ products made from the special soil found in Bhathat area of Uttar Pradesh’s Gorakhpur district gOt the Geographical Indication (GI) tag. Terracotta products are a major source of income for the residents of Aurangabad area in this district. The terracotta artists make various structures like bells, vases, Ganeshas, tables, elephants, deer, horses, bullock carts, horse carts, lamps and chandeliers.  Source : The Hindu ( Culture ) Read UPSC Current affairs and Daily News Analysis from Best IAS Academy in Bangalore Vignan IAS Academy JAMINI ROY National Gallery of Modern Art pays tribute to the pioneering artist Jamini Roy on his 133rd Birth Anniversary year through virtual tour.

About: Jamini Roy (1887 – 1972) was an Indian painter. He was one of the most famous pupils of Abanindranath Tagore. He preferred himself to be called a patua.Initially he experimented with Kalighat paintings but found that it has ceased to be strictly a "patua" and went to learn from village patuas. Consequently, his techniques as well as subject matter was influenced by traditional art of Bengal. Awards and Honours:He was honoured with the State award of Padma Bhushan in 1955. In 1955, he was made the first Fellow of the Lalit Kala Akademi, the highest honour in the fine arts conferred by the Lalit Kala Akademi, India's National Academy of Art, Government of India. In 1976, the Archaeological Survey of India, Ministry of Culture, Govt. of India declared his works among the "Nine Masters" whose work, to be henceforth considered "to be art treasures, having regard to their artistic and aesthetic value".  Source : PIB ( Culture ) Read UPSC Current affairs and Daily News Analysis from Best IAS Academy in Bangalore Vignan IAS Academy SATYAJIT RAY Ministry of Culture’s Development of Museums and Cultural Spaces (DMCS) digitally launched the short film ‘A Ray of Genius’ to mark the beginning of the centenary celebrations of Satyajit Ray.

About: Satyajit Ray (1921 – 1992) was an Indian filmmaker, screenwriter, music composer, graphic artist, lyricist and author, widely regarded as one of the greatest filmmakers of all time. Ray directed 36 films, including feature films, documentaries and shorts. Ray's first film, Pather Panchali (1955), along with Aparajito (1956) and Apur Sansar (1959), form The Apu Trilogy. He also authored several short stories and novels, meant primarily for young children and teenagers. Feluda, the sleuth, and Professor Shonku, the scientist in his science fiction stories, are popular fictional characters created by him. Ray received many major awards in his career, including 32 Indian National Film Awards and an Academy Honorary Award in 1992. The Government of India honored him with the Bharat Ratna, its highest civilian award, in 1992.  Source : PIB ( Culture ) Read UPSC Current affairs and Daily News Analysis from Best IAS Academy in Bangalore Vignan IAS Academy CHUNI GOSWAMI Legendary Footballer Chuni Goswami died in Kolkata on after prolonged illness. He was 82.

About: Chuni Goswami was the captain of gold medal winning Indian footballteam of Jakarta Asiad held in 1962. He was also the captain of Bengal Ranji Cricket team. He was also Sheriff of Kolkata. He was awarded Arjun , Padmasree and several others prestigious awards for his outstanding contributions in the field of Sports . He received Mohonbagan Ratna awards in 2005. The West Bengal Government conferred him the highest civilian award Banga Bibhusan in 2013 .  Source : All India Radio ( Sports ) Read UPSC Current affairs and Daily News Analysis from Best IAS Academy in Bangalore Vignan IAS Academy Daily Current affairs and News Analysis Best IAS Coaching institutes in Bangalore Vignan IAS Academy Contact Vignan IAS Academy Enroll For IAS Foundation Course from Best IFS Academy in Bangalore Read the full article