if anyone needs help identifying things that can become moral scrupulosity OCD obsessions/compulsions, heres a list of some i've experienced:
rereading your posts/texts over and over
checking your notes and/or followers list frequently to "make sure" bad actors aren't interacting with you
checking OP's blog before interacting with posts
compulsively opening a social media tab to look at your notifs and then closing it, over and over
fearing ways that things you say/do (or don't do) could be taken in bad faith. being anxious that your words/actions will be misconstrued as morally wrong, bigoted, rude, or aggressive
feeling guilty or obsessing over whether you should or shouldn't have reblogged a post
feeling like you aren't "allowed" to disengage from online discourse or unfollow people who post it
fearing you're being stalked, talked about, or called out behind your back. fearing you'll never be forgiven and that people might even celebrate your disappearance or death, even though you havent done anything wrong
searching your own name/username to see if anyone is actually talking about you
imagining defenses you would make against nonexistent heinous accusations or arguments against you, to prove that you didnt do it
feeling like you have to roll over and become a doormat when others are cruel to you, because it could cause strife if you do anything other than grovel or apologize
having trouble enforcing your own boundaries out of fear that they are somehow "wrong" or unethical
ending up surrounded by people who have all the "right opinions" but are super mean and unpleasant, and make you feel like you have to walk on eggshells
fearing that just HAVING moral ocd makes you a bad person somehow (for example, i often fear that having moral ocd is somehow pushing a 'stranger danger' or misanthropist agenda, even though i actually have a lot of faith in my fellow humans)
some of these bullet points are not inherently bad on their own, but if you find yourself having this kind of anxiety very often, that's not normal, and it's time to get offline or even seek professional help if it's impacting your life
this list is catered to how online culture influences moral scrupulosity, it is not indicative of how everybody's moral scrupulosity functions, and it is not exhaustive
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relatedly, I think that some of the most extreme takes about morality and relationships and "being a good person" come from people with undiagnosed/unrecognised/mismanaged obsessive thinking. and that, here on the social internet, we often all do a really good job at fuelling each other's worst obsessive tendencies*
*in case this breaks containment: this is coming from someone with OCD. I have been diagnosed for several years now and have been thinking about this a lot
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intrusive thoughts are so funny. your brain is like "imagine how fucked up it would be if you pushed that stranger in front of a car lol" and you're like yeah. that would be fucked up. i'm not gonna do that though. and your brain is like "ok. just to make sure i'm gonna make you think of it in graphic detail over and over for the next five minutes just so that you really understand how fucked up it would be." thanks i guess.
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hey u. yeah person reading this. you don't have to reblog that thing if you don't want to. it doesn't make you a bad person if you don't. nothing bad will happen if you don't. if you're like me you're struggling with this. I understand I am too. but nothing bad is gonna happen and you're not a bad person.
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things to remember today:
you are not a burden
the world would not be a better place without you in it
there is always something to laugh at
it may feel horrible now but it will not always be this way
kittens exist
there is nothing wrong with asking for help
somewhere in the world, flowers are blooming
your thoughts do not define you
take one step at a time. breathe deep and slow. someone out there cares about you. please don’t forget you are alive
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