#No Equipment Workout

[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[great-health-stuff]

No Gym? No Problem!

Get your daily dose of exercise

[walkworkouts]

Discover the Fitness Power of Walking At Home

You'll feel more energized and focused after this 15-minute fitness walk! A fitness walk makes everything healthier! If you want results, this is how you should walk! One of the quickest and easiest strategies to reduce weight is to exercise by walking. You can burn calories and lose weight rapidly and simply by doing walks at home! Thus, if you're seeking a quick and simple method to shed pounds, try this walking workout! Everyone, let's go for a walk!💪❤️

[ancientroyalblood]

Animal Flow Training: A Breakdown of Exercises to Improve Mobility, Strength, and Coordination

Animal Flow is a dynamic and engaging form of bodyweight training that draws inspiration from animal movements, focusing on mobility, strength, and coordination. This unique style of training blends elements of yoga, calisthenics, and martial arts to create a full-body workout that enhances functional fitness. Whether you’re an athlete looking to improve performance or a fitness enthusiast aiming…

[fitnessmantram]

Chest Workout at Home for Men#shorts #chestworkout #chestexercises #work...

[thepanvelite]

Lower Back and Hip Pain Relief Routine at Home

This article provides exercises for lower back and hip pain relief, promoting improved mobility and reduced pain.

In the hustle and bustle of daily life, it’s easy to neglect our bodies. But it’s time to take a step back and give your body the care it deserves. This blog post will guide you through a simple, yet effective, routine for lower back and hip pain relief. These exercises require no equipment and can be done in the comfort of your own home. So, let’s dive in! Child’s Pose: Start on your hands and…

[fitforestfairy]

Fun little cardio and bodyweight toning exercises before my yoga today!

These won’t get you on stage for a bodybuilding competition, sure -but that’s not my goal anyway! They are great simple exercises to move my body in ways I enjoy, feel accomplished and gain flexibility and tone.

[unofficialchronicle]

10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment) w. MadFit

link: https://www.youtube.com/watch?v=N382JTSnJCs

[sensible-tips]

Fitness Friday: Workouts On The Go Don't let the desk job, working from home or travel hinder your fitness journey!

[rewrittenmha]

Quirk Apprehension Test Arc

I think I am gonna go hardass Aizawa route, but one who treats his students equally. He'll still be an asshole, but I think I'm gonna set him up to get called out.

His introduction doesn't change much. He's still in his sleeping bag and still does the QAT instead of orientation. But he has the 1A do two separate tests; one to test their quirk usage and the other to test their physical ability. And he doesn't threaten to expel them (that was never a stipulation of the test), this is just a way for him to find out what needs to be worked on.

Izuku does well on the physical tests, but struggles a lot with the quirk tests. The ball scene still happens, but Aizawa a) doesn't threaten to expel Izuku and b) tears into Bakugou about using his quirk irresponsibly and against his classmates.

Class Ranking for Physical Test (the Quirk Test ranking stays the same):

Eijiro Kirishima

Mashirao Ojiro

Mezo Shoji

Rikido Sato

Tenya Iida

Mina Ashido

Shoto Todoroki

Katsuki Bakugou

Fumikage Tokoyami

Izuku Midoriya

Momo Yaoyorozu

Koji Koda

Tsuyu Asui

Denki Kaminari

Hanta Sero

Ochako Uraraka

Minoru Mineta

Toru Hagakure

Yuga Aoyama

Kyoka Jirou

So, the reason I had Aizawa do a physical test too is because I find it so weird how quirk oriented he is in canon. Someone who literally erases quirks and isn't given any physical advantage from his should be aware that a) heroes should be proficient without relying on a quirk and b) a strong quirk isn't needed to be an efficient hero. He should also have a distaste for people who are reckless with their quirks (which he does have for Izuku but not Bakugou?? Weird). This is where him being inconsistent really comes into play.

(It's like Horikoshi goes out of his way to have canon reinforce quirkism, it's weird)

Don't get me wrong, he's still an asshole. He still thinks Izuku was being lazy with his quirk and he still thinks that Izuku is also to blame for him and Bakugou's awful relationship. But he's way harder on Bakugou than in canon and disciplines him more. Like I said, he's going to get called out for his judgmental behavior and arrogance.

To add to this, Iida and Uraraka seeing Bakugou about to attack Izuku is the start to both of them really disliking him. Iida already didn't like him because of his feet on the desk (based Iida, I can't stand people who do this), but Uraraka, who grew up poor, can't stand his entitled and privileged attitude. She tries to see the good in everyone, but Bakugou makes it hard. She hates that he looks down on others and thinks he's better than everyone else. She would love to knock him down a few pegs.

(foreshadowing)

[walkworkouts]

15 Walking Exercises You Can Do at Any Age

Walking for 15 minutes every day offers advantages that exceed your expectations, which is why we're here today with a 15-walking exercises at home designed for everyone irrespective of age, to learn the fundamentals of incorporating a healthy routine into your daily. The benefits of this activity include muscular building, bone health, and maintaining optimum cardiorespiratory health. It's now up to you to get up and work those muscles in order to become a better version of yourself! Good luck! 💪❤️

[yourdependente]

[mrs-trophy-wife]

[ibouchouchou]

🏃🏾‍♂️🏋🏾‍♂️🧘🏾‍♂️

[starmocha]

💀 Victor no