#NOT a coping mechanism

[little-elf-wanders]

Friendly reminder if you're the type of person to mod that dog collar on Astarion, don't talk to me

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[kensatou]

(✿◕‿◕) die (ꈍ ꒳ ꈍ✿)

[personaglitch]

"Self insert characters are cringe"

Bro I'm trying to survive capitalism with maladaptive daydreaming. Leave me alone.

[beif0ngs]

There is no live action adaptations of Avatar: The Last Airbender...

[erebus0dora]

i can't choose one, so let's have both, i guess..?

«I am the Devil's Minion, and he grants my every wish.»

brb here when i get some proper sleep for i still have a wish to rant on Eric Bogosian being actually a scary smart researcher in my bloodstream

[officialmiintee]

again, and again, and again

[nothing-impt]

Screw you. Pancakes your Polites >:(

[supertaliart]

Skywalker Siblings Part 3

First Previous

[bamababygirl7]

[breesperez139]

Dc x Dp Prompt #6

“I’m a twin”, Damian said one night. He could feel the narrowed eyes of his family drilling holes on his back in disbelief. Not that he could blame them. Damian had never so much as implied being raised with a companion, much less a sibling.

“I had a brother”. Damian paused to recollect himself. He had not said his brother’s name out loud in over 8 years.

“His name was… Danyal”. Damian hated the way his voice wavered, but he could not help it. Danyal was everything to him, his other half. Their heart beat as one and when one heart stopped beating, the other one died with it. At least until his family put his heart on metaphorical life support without ever realizing.

“Where is he now?” His father asked, voice filled with knowing grief and a hint of betrayal. It had in fact been 6 years since Damian first showed up on his doorstep.

“Up there”. All eyes shifted towards the specific star he was pointing to. “Right before he died, he promised me he’d guide me from the stars. Unfortunately, the stars are not visible in Gotham, so my brother is unable to be of much help unless I leave the city.”

“Your brother is Polaris, the North Star?” Tim questioned warily, most likely in attempts to not offend him. Damian was aware of how stupid it sounded, but Danyal had promised, and his brother never broke his promises.

“Yes. Danyal is with the stars now, just as he always wanted”

[stealthetrees]

The most insane take on anything I’ve ever heard is that The Magnus Archives is a fan fiction Alice wrote about Chester and norris.

[animentality]

[angel-fruitcake]

i've done my part and voted. what's left for me to do now other than post destiel election memes

[sassymajesty]

You call what you did “special treatment”?

[comicake]

I was having a normal day but now all I can think about is the phangenda💀