#MobilePersonalTraining

[selfdrivenfitness]

Mobile Personal Training in Hayes and West Drayton - Self Driven Fitness

Don’t have time to travel to the gym or you just don’t know where to start? Then we can help you! We bring fitness to your doorstep, by providing One to One Personal Training and can train you in the comfort of your own home, garden or local park. Call us today: +44-7776214487 & visit our website: www.selfdrivenfitness.co.uk

[insyncfitness-blog]

Insync Fitness is a certified mobile personal trainer in La Center, WA and the surrounding areas. As a senior exercise specialist, I help older adults become more active and excited about embracing life and sustaining Independent living status. I will help you develop fitness goals, regardless of what they may be, and provide you with all the resources you need to succeed.

My training services include:

Personal Training

Fitness Classes

Corrective Exercises

Back Pain Management

Functional Training

Resistance Training

My mission is to help my clients lead a healthier and more fulfilling life all around by achieving goals by various methods, improving self confidence, and feel the effects of their consistency and hard work. I provide assessments to help determine which services will allow established goals to be met. My pricing philosophy is one price fits all and is based on a rate of $45.00/hr with a minimum of 1 hour sessions and frequency of 2x per week.

To find out more about my personal training services, contact Insync Fitness today!

https://lacenterpersonaltraining.com/

[janettaleotafitness]

Janetta Leota is a personal trainer, group fitness trainer, a life coach and support worker that offers mobile and online fitness services.

I WOULD LIKE TO INTRODUCE MYSELF. Hi everyone! I’m Janetta Leota. I am a certified personal trainer with a BA in psychology, sociology and business. I operate as a fitness professional and life coach specialising in weight loss, strength conditioning, muscle building, personal body development, life coaching and support work.

I teach clients about health and fitness as a lifestyle and lifetime commitment not just a weight loss solution.    I am currently running a holistic style 12-week fitness challenge.  

Cash and prizes worth over $1750 divided between three inspirational clients at the end of the challenge.  

Winners determined by:

1. Body fat percentage

2. Group fitness class attendance 

3. strength and endurance 

4. Completion of homework: exercises & food diary.  

I will be posting progress along the way. Chat soon x 

[morestrengthweightlifting-blog]

More Strength Weightlifting is a personal trainer in Jupiter, FL dedicated to providing individualized weightlifting training plans for our clients. We are committed to coaching beginner, intermediate and advanced athletes to develop strength, become faster, mentally tough, and less prone to injuries. We also work with individuals who want to better themselves, by getting stronger, losing weight, building muscle, or getting into exceptional physical condition.

Our training Services include:

Olympic Weightlifting

Strength Training

Endurance Training

Sport Performance

Crossfit

More Strength Weightlifting provides a talented faculty of personal trainers, flexible scheduling, and results that speak for themselves. We you train at our facility you will work closely with our coaching staff to make sure you have the correct form. We have a dedication to the success standard that you are willing to set, and will do whatever it takes to get you the results that you wish to achieve through encouragement, acknowledgment of success, and a push to break through to the victory.

https://www.jupiterpersonaltrainer.com

[qrebbfitness-blog]

I just had an amazing experience shopping for my monthly supplements Wasim at the new cicconi and TNT murcury shop in northcliff corner shopping center was just fantastic. I received great advice on supplements and outstanding service and then the best prices I have ever seen. Everyone in the area should defnitly go buy their supplements there. He has everything from ciccone and TNT murcury and more. @south_african_muscle_page @tnt_hardcore @ciccone_pharma . . . . . #mobilepersonaltrainer #mobileboxing #gymsupplements #myfavoriteshop #tntelite #tntmercury #cicconepharmaloyal #cicconepharmasupplements #tntcult #themovementisreal #swoleisthegoal #ciccone #tnthardcore #sandow (at Northcliff Corner) https://www.instagram.com/p/BuYevNjl123/?utm_source=ig_tumblr_share&igshid=6pqeke4ycd2h

[srfitnessco]

💪COME TRAIN WITH US!🦵 —————————————————— • Online Coaching 💻⌚️ + Over 200 Spots left! + App Integrated. —————————————————— • Mobile Personal Training 🏎🏋️ + Only 40 Spots Left Available! + In Person Training At SRFITNESS Locations. —————————————————— Locations: 📍🗺 + Killeen + Austin + Buda + Kyle + San Marcos + New Braunfels + San Antonio + La Vernia + Helotes —————————————————— #srfitness #mobilepersonaltrainer #onlinecoaching #fitness #health #food #diet #workout #texas https://www.instagram.com/p/CZ2rGHoLFjU/?utm_medium=tumblr

[jls-fitness-blog]

Why should you keep your shoulders mobile?

The shoulders are possibly the most important and the most complicated joint in the human body, therefore it is vital to keep the shoulder well maintained and prevent injury, rather than waiting to rehab an injury. 

The shoulder has ten different types of movement making it the joint with the largest range of motion and therefore the joint which is most prone to injury. 

For the shoulder joints to stay mobile and healthy they rely on the proper function of the scapula. 

Basically you need strong shoulder blades, the bench press, rowing, overhead work and indeed the grip for a back squat rely on scapular retraction. Pull ups and chin ups rely on scapular stability. 

Any movement where your arms are moving relies on the shoulders, meaning that they factor into every upper body exercise you perform. 

Maintaining shoulder function doesn't just require strong deltoids or big traps (sorry guys) it involves strengthening, working and maintaining every part of the shoulder. 

How do you test whether your shoulder blades and shoulders need prehab work, below are two useful ways of self-analysing your shoulders:

1. Stand up straight and relaxed, a normal stance and posture. Grab two long straight items in each hand (pens, pencil, ruler) hold them in your fists and let your hands drop by your side and again relax. The items should be pointing straight ahead, if they are angling inward, your shoulders are slumping forward and you need to work on your scapular retraction. 

2. Raise both arms as if you are waving goodbye, hands should be about ear height, and your elbows should be at about 90 degrees. Maintain that arm position, push your arms and elbows back by retracting your scapula. Ideally both arms should go back equal distances. If one arm lags behind you probably need extra work on that side.

Tips for avoiding shoulder issues

Scapular retraction during bench press

You need to create the shelf when you press. Tighten your shoulder blades and have someone pass the bar to you, keep your shoulder blades tight throughout the movement. Arch your back a bit to help.

Scapular retraction during rows

The same goes for rows, maintain those tight shoulder blades at the bottom as well instead of protracting them. Straighten your arms but dont let your shoulders drift forward to.

Avoid the wrong types of movement

Avoid upright rows - they are bad for your rotator cuffs and you can work the same muscles with better lifts.

Dont do lateral raises with your arms directly at your sides, move your arms forward about 30 degrees and lift them that way, thereby avoiding pinching your rotator cuff.

If you cant avoid shoulder pain while performing the bench press try doing a floor press or weighted push up instead.

Avoid pain

Soreness is ok, but pain is not so avoid movement that causes pain in your shoulders.

If you would like an exercise programme to help strengthen and maintain your shoulders, thereby avoiding injury, get in touch!

[tamarachiko1]

15% discount code ⭕️BBTAMARA⭕️ @hexxeeofficial #puregritpt #triceps #longevity #bodyweight #functionalfitness #strengthbuilding #bodybuilding #movement #weightlifting #antenatal #powerlifting #smashit #betteryou #fitnesstrainer #londonpt #mobilepersonaltrainer #outdoorexercise #indoorexercise #confidence #healthforlife #gritgainsgrowth (at Leeds, England, UK) https://www.instagram.com/p/CMyxKLgMZZL/?igshid=x8g0kgo8jlxw

[nathan-challenges-life]

Something I've been working on over the past few weeks! Excited to explore this in 2021! This will be quite different to anything I've done in the past - but definitely something I'd love to do perhaps full-time or part-time when I'm financially independent. So I thought why not get it started now??? Almost ready to start finding clients👌👍 @nathansmobilept #personaltrainer #newbusiness #exciting #new #startup #business #adventure #nathansmobilept #nathanchallengeslife ----- Reposted from @nathansmobilept Hello Canberra! Nathan's Mobile PT is a new personal training business for those living in the inner south of Canberra! We offer 1 on 1, couples, and group sessions delivered straight to your door or local park. All are welcome, no training experience needed. Call / message us now for more information! #canberra #pt #personaltrainer #mobilept #smallbusiness #mobilepersonaltrainer #fitnesstoyou (at Canberra, Australian Capital Territory) https://www.instagram.com/p/CLnG3nehuhK/?igshid=wmfp0hjvt9c7

[itsanchortime]

If you are trying in any way, shape, or form to better yourself or simply live your life, I salute you. ❤❤❤ . . . . #vancity #vanfitfam #vnft #yaletown #gastown #westend #mobilepersonaltrainer #personaltrainervancouver #motivationalquote #inspirationalquote #motivation #perspiration #dedication #inspiration #stepbystep #repbyrep #beyourbest #adversity #depression #anxiety #yourbestself #yourbestlife #lifecoach #onlinecoach #sunset (at Vancouver, British Columbia) https://www.instagram.com/p/B63QM0rHpQt/?igshid=xawsmchwryxm

[charliebeestonpt-blog]

Great sessions from yesterday, both at the park and in the home 💪⠀ ⠀ Great to see such commitment in August, especially around everyone’s busy schedules 😀⠀ ⠀ Building those healthy habits with food and exercise as we head into September ✅⠀ ⠀ https://www.charliebeestonpt.co.uk⠀ ⠀ - #personaltrainer #bodytransformations #pressups #mobilepersonaltrainer #outdoorworkout #homeworkouts #hometrainer #parkworkout #fittips #gainleanmuscle #summerbody #transformationchallenge #functionalfitness #bootcampworkout #bootcampfitness #coreworkouts #gerrardscross #chalfontstpeter #chalfontstgiles #slough #beaconsfield #amersham #chesham #buckinghamshire #watford #highwycombe #uxbridge (at Chalfont St. Peter) https://www.instagram.com/p/B1bj93GhdFh/?igshid=129u4wo7pil5r

[insyncfitness-blog]

Fitness Classes

I also offer fitness classes to help you stay fit with friends. With my guidance and support, you can enhance your strength, endurance, and flexibility with effective exercises and techniques proven to help you maximize your physical abilities. I take the time to find out what has been holding you back, the goals you want to achieve, areas you want to focus on, and more so that you can get started on the path towards living a happier. For more information about our fitness classes or any of my personal training services, contact Insync Fitness. 

https://lacenterpersonaltraining.com/

[morestrengthweightlifting-blog]

Weightlifting Training

More Strength Weightlifting offers Olympic weightlifting training for both beginner and advanced athletes. We provide all the equipment and with our guidance and support, you can enhance your strength, endurance, and flexibility with effective exercises and techniques proven to help you maximize your weightlifting abilities. You won’t work with heavy weights until your have the form down and our coaches will always be available to help. For more information about weightlifting training, contact More Strength Training.

https://www.jupiterpersonaltrainer.com

[qrebbfitness-blog]

Nothing in the world makes me prouder than to see my clients progress. Maristha has never really done any physical activity but has decided to change her life and get fit. I have been training her for 6 weeks to date and her fitness levels has more than doubled, she is stronger, fat percentage is down, sleeps better, balance has improved and in all is just a much more energetic person. I am super proud of Maristha 💪💪💪 She did it with sheer determination and a never give up attitude 😎 She is also a proud ouma and bitcoin entrepreneur Follow her page @marithasteyn on Facebook or visit her website www.maristha.com Remember we are what we repeatedly do, excellence is not an act but a habit!!! . . . . . . . . . #mobilepersonaltrainer #mobileboxing #hiitworkout #Instagram #morningsession #morninghours #battleropesworkout #boxing #bitcoin #lifestylechange #workingforit #itsnevertolate #tntmurcury #ciccone #cicconepharma #tnthardcore #sandow (at Ferndale, Gauteng, South Africa) https://www.instagram.com/p/Btne4sqlERV/?utm_source=ig_tumblr_share&igshid=a39vknhou5wy

[urvisionpt]

View this post on Instagram

A post shared by Urvision Personal Training/UPT (@urvision_pt)

🔵⚪ Sport specific Rugby session this morning with John, quality agility and footwork, fantastic work rate throughout the session! 🔆🌧️ #6am #cardio #ladder #agility #cones #hurdles #conditioningtraining #conditioning #speed #movement #personaltraining #mobilepersonaltraining #setup #field #pitch #rugby #rugbytraining #blackrodpt #boltonpt #results #fitfam #fitfamuk #fitness #outdoortraining (at Urvision Personal Training) https://www.instagram.com/p/CBDDr3rAisN/?igshid=17n400f80ukb0

[rozbodyfit]

View this post on Instagram

A post shared by RozBodyFit (@rozbodyfit)

Train Booty and arms with this awesome workout! Get your @RozbodyFit training on Reserve your spot today!! Click in bio 💪💪💪💪💪💪💪💪💪 #bikinibodiestraininthewinter 💪😉👍 #yourbestself #thesameyou #justabetteryou #rozbodyfitness #rozbody #workout #mobilepersonaltraining #personaltrainer (at Constellation)