#MentalHealthMonday

[btgcoach]

[mel-believes]

I am in my 50s and have been battling depression and anxiety for decades. I’ve been fairly recently diagnosed with Treatment Resistant Depression. I am desperately seeking others who suffer this malady and would like to figure out what the hell we’re supposed to do about it. Just looking for like-minded people to brainstorm with. TIA.

#trd #TRD #treatmentresistantdeppression #TreatmentResistantDepression #Treatment Resistant Depression #treatment resistant depression #depression #Depression

[liefdelaventel]

MENTAL HEALTH

[jacque001]

#MentalHealthMonday 💙

Your mental health is just as important as your physical health. Take a moment to pause, reflect, and reset.

✨ Affirmation: I honor my emotions and give myself permission to heal.

📝 Journal Prompt: What thoughts or patterns no longer serve my well-being?

💡 Tip: Try a 5-minute mindfulness exercise—sit in stillness, breathe deeply, and observe your thoughts without judgment.

Small steps create lasting change. Be kind to yourself. 💙 #SelfCare #Mindfulness #Healing #MentalWellness

[aihcp]

Mental Health Monday: Meditation in school

https://www.wlns.com/mentalhealthmonday/mental-health-monday-meditation-in-school/

American Institute Health Care Professionals's insight:

Mental Health Monday: Meditation in school. What are your thoughts about teaching meditation to students? Do you feel it is a good idea? If so, what meditation techniques would you teach?

[creativemindsldn]

🌿 Join me on a transformative journey of self-care! ✨✨

I'm excited to announce the start of the 7 Days of Self-Care Challenge! 🌟🌈 Let's dedicate one week to nurturing our minds, bodies, and souls. Each day, I'll be sharing a new self-care activity designed to help us recharge and prioritize our well-being.

Day 1️⃣: Treat yourself to a peaceful morning routine - indulge in a cozy cup of tea, journal your thoughts, or practice meditation to set a positive tone for the day ahead. 🌞📖🧘‍♀️

Day 2️⃣: Pamper your body with a relaxing bath or shower. Use your favorite scented products, play soothing music, and take a moment to appreciate your body's incredible strength and resilience. 🛀💆‍♀️🎶

Day 3️⃣: Get moving and embrace the joy of exercise! Whether it's a brisk walk, a yoga session, or dancing to your favorite tunes, let's celebrate our bodies and revel in the endorphins. 🏃‍♀️🎵💃

Day 4️⃣: Disconnect from technology for a while. Take a break from screens and spend quality time with loved ones, engage in a hobby, or simply enjoy a peaceful moment of solitude. 📵🌸🌳

Day 5️⃣: Nourish yourself with wholesome food that fuels your body and soul. Prepare a delicious, nutritious meal and savor each bite mindfully. Share your favorite recipe and let's inspire each other! 🍲🥗🍎

Day 6️⃣: Cultivate gratitude and kindness. Write down three things you're grateful for and perform a random act of kindness for someone. Let's spread positivity and make a difference in someone's day. 🙏❤️😊

Day 7️⃣: Celebrate your achievements and reflect on your journey. Take time to appreciate how far you've come and set intentions for continued self-care beyond this challenge. 🌟🌱✨

Are you ready to embark on this self-care adventure together? Let's prioritize ourselves and create a ripple effect of well-being. Join me for the 7 Days of Self-Care Challenge! 🌺🌟 #selfcarechallenge

#wellbeingmatters #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #MentalHealthMonday #mentalhealthawarenessmonth #mentalhealthtips #mentalhealth #successmindset #creativeminds

[eftsoonswriter]

What Do You Really Believe? Featuring H. G. Wells

What do you believe? Are you actively considering this or are you following the crowd or believing what someone else tells you to believe? As we close out June and go into July, take a look at H. G. Wells, our author for next month. H.G. Wells is exclusively known for his science fiction writing these days, but he wrote "First and Last Things: A Confession of Faith and Rule of Life" where he resolved to set down his personal beliefs precisely. The result is a little-known book where Wells goes through everything from metaphysics to personal conduct. It's quite a read, although not exactly an easy one! I did a blog post over a year ago when I covered confessional literature. Check it out! Also, if you want to see more H. G. Wells, make sure you like and follow. "First and Last Things" will be making another appearance as we go through July! #blogger #classicliterature #hgwells #mindset #mentalhealth #MentalHealthMonday #knowthyself #knowyourworth #beyourself #beyou

Our own fundamental beliefs, our rules of conduct, we must all make for ourselves. We may listen and read, but the views of others we cannot take on credit; we must rethink them and “make them our own.” H.G. Wells If you do one specific thing for yourself and nothing more, what is it you would do? For all of us, regardless of our religions, spirituality, or lack thereof; knowing our own personal…

[takebackthenightfoundation]

Start your week with an affirmation! Healing is a natural process. #tbtn #dearkatiepodcast #metoo #affirmation #healing #survivor #mentalhealth #mentalhealthmonday

[btgcoach]

🧠Mindful Monday🧠

[kyng-marq]

Does your mindset have complete control of the outcome? Or does the outcome determine your mindset and you have absolutely no control over it?? And is your self love not the issue?? #mindfulmonday #mindovermatter #foodforthought #rulesforlife #situationalleadership #mentalhealth #mentalhealthmonday #questionoftheday #qotd https://www.instagram.com/p/CZrqDfVOM69/?utm_medium=tumblr

[twistedtwinsproductions]

#MentalHealthMonday https://www.instagram.com/p/Cd7JQ24rKa1T8ZN1dCDVP-S3qMVrGCm55L_OoI0/?igshid=NGJjMDIxMWI=

[washington-psychwellness]

Learn to enjoy every moment 👏

💚 www.washington-psychwellness.com

[jacque001]

🌱 Mental Health Monday 🌱

Happy first Monday of 2025! Let’s step into this year with a clear mind and an open heart.

🧘‍♀️ Affirmation: “I give myself permission to rest, heal, and grow.”

📝 Journal Prompt: What brings me peace, and how can I prioritize it this year?

✨ Tip: Take 5 minutes today to breathe deeply and center yourself.

#MentalHealthMonday #Mindful2025 #SelfLoveJourney

[mel-believes]

My heart hurts today. No particular reason I can put my finger on. Music is helping me get through it. Sending out peace, love, and positive vibes to y’all. 🥰

❤️🧡💛💚💙💜🖤🤍🤎

[9musesartcenter]

[ifhp-clothing-co]

Be the change you want to see in the world. . . . Reposted from @mentalhealthceo Drop three ♥♥♥ in the comments if you agree!⁠ ⁠ We don't know who's about to take their own life, and who's not.⁠ ⁠ Yet we stay silent about it until someone eventually does. Then we grieve. 😥⁠ ⁠ Why? Why do we have to go through that process again and again, when we could have prevented it?⁠ ⁠ There's always something we can do, and in this case it's encouraging communication and compassion. ♥⁠ ⁠ People who are looking to suicide think that no one cares about them, which is partly why they do it.⁠ ⁠ When we get rid of that assumption by actually talking about it, we save lives.⁠ ⁠ It's as simple as that.⁠ ♥⁠ ⁠ Note: This is a repost of one of my earlier contents during last year's #suicidepreventionmonth. For this year's Suicide Prevention Month, I posted it again to get the message out. OGs will know!⁠ ⁠ --⁠ 👨‍🌾 I'm Ron, a Mental Health Warrior and Anxiety/OCD Survivor.⁠ 🥪 If you like my posts, drop me a follow and join the mental health tribe 🏞!⁠ --⁠ ⁠ P.S. Share this post to your story if you agree!⁠ #mentalhealthquotes #mentalhealthrecovery #mentalhealthawarenessmonth #mentalhealthweek #mentalhealthawarenessday #mentalhealthcounselor #mentalhealthmonday #mentalhealthcommunity #mentalhealthatwork #suicideprevention #suicideawarness #suicideawarenessmonth #suicideisnottheanswer #copingskills #fightdepression #suicidepreventionawareness #suicidepreventionday #yourenotalone #suicideisnotanoption4u #suicidehotline https://www.instagram.com/p/CTesmhQr2uj/?utm_medium=tumblr