#MentalHealthMonday

[btgcoach]

🌟 Unexpected Opportunities 💫🚪

Sometimes, the doors that don't open for us lead us to unexpected opportunities and paths we never knew existed.

#BridgetheGapcoaching #BridgeTheGap #btgcoach #MentalHealthMonday #ClosedDoors #UnexpectedOpportunities #Gratitude

[mel-believes]

I am in my 50s and have been battling depression and anxiety for decades. I’ve been fairly recently diagnosed with Treatment Resistant Depression. I am desperately seeking others who suffer this malady and would like to figure out what the hell we’re supposed to do about it. Just looking for like-minded people to brainstorm with. TIA.

#trd #TRD #treatmentresistantdeppression #TreatmentResistantDepression #Treatment Resistant Depression #treatment resistant depression #depression #Depression

[liefdelaventel]

MENTAL HEALTH

[giterdonedave]

Thought for the day 😊 . . . . . #thoughtoftheday #calmmind #wellbeingwarrior #healthawareness #healingtrauma #calmyourmind #selflovemovement #wellbeingcoach #mentalhealthmonday #mindhealth #anxietytips #relaxingsounds #mindmatters #healthythoughts #mentalhealthcare #therapyiscool #healingfromwithin #anxietydisorders #anxietycoach #mentalhealthadvice https://www.instagram.com/p/Cm43B41SoNk/?igshid=NGJjMDIxMWI=

[sadiexnova]

🌜 Mental Health Monday With Sadie 🌛

Song: Halfway To Reckless

Artist: Fight Like Sin

Lyric: "I Know It's Far From Perfect, But It Will All Be Worth It. We're All Just Halfway To Reckless. So Forget What They Say, In The End We're All The Same. Living Halfway To Reckless."

As Always Use The Comments To Suggest Any Song/Lyric That You Think Would Work For Mental Health Mondays

[jacque001]

Mental Health Monday: Gratitude is transformative! 🌟 It reduces stress, boosts happiness, and helps us find joy in every moment.

Take a moment today to reflect on what you're grateful for—you'll feel the difference! 💛

#Gratitude #MentalHealthMonday #Wellness

[selling-words]

Mental Health Monday: Dealing with Seasonal Affective Disorder

Struggling with the winter blues? Learn how to manage Seasonal Affective Disorder (SAD) with our latest article. From light therapy to lifestyle tips, find out how to boost your mood and energy this season! #MentalHealthMonday #SAD

Have you ever noticed feeling a bit more down during the winter months? As the days get shorter and the sunlight becomes scarce, many of us might find our moods dipping. This isn’t just a case of the ‘winter blues’; for some, it��s a condition known as Seasonal Affective Disorder (SAD). Photo by Austin Guevara on Pexels.com Today, on Mental Health Monday, let’s delve into what SAD is, how it…

[aquagrand]

World Mental Health Day

Mental health is not a personal failure. 

#mentalhealth #mentalhealthtips #mentalhealthmonday #mentalhealthmatters #WorldMentalHealthDay #WorldMentalHealthDay2023 #aquagrand 

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[creativemindsldn]

🌿 Join me on a transformative journey of self-care! ✨✨

I'm excited to announce the start of the 7 Days of Self-Care Challenge! 🌟🌈 Let's dedicate one week to nurturing our minds, bodies, and souls. Each day, I'll be sharing a new self-care activity designed to help us recharge and prioritize our well-being.

Day 1️⃣: Treat yourself to a peaceful morning routine - indulge in a cozy cup of tea, journal your thoughts, or practice meditation to set a positive tone for the day ahead. 🌞📖🧘‍♀️

Day 2️⃣: Pamper your body with a relaxing bath or shower. Use your favorite scented products, play soothing music, and take a moment to appreciate your body's incredible strength and resilience. 🛀💆‍♀️🎶

Day 3️⃣: Get moving and embrace the joy of exercise! Whether it's a brisk walk, a yoga session, or dancing to your favorite tunes, let's celebrate our bodies and revel in the endorphins. 🏃‍♀️🎵💃

Day 4️⃣: Disconnect from technology for a while. Take a break from screens and spend quality time with loved ones, engage in a hobby, or simply enjoy a peaceful moment of solitude. 📵🌸🌳

Day 5️⃣: Nourish yourself with wholesome food that fuels your body and soul. Prepare a delicious, nutritious meal and savor each bite mindfully. Share your favorite recipe and let's inspire each other! 🍲🥗🍎

Day 6️⃣: Cultivate gratitude and kindness. Write down three things you're grateful for and perform a random act of kindness for someone. Let's spread positivity and make a difference in someone's day. 🙏❤️😊

Day 7️⃣: Celebrate your achievements and reflect on your journey. Take time to appreciate how far you've come and set intentions for continued self-care beyond this challenge. 🌟🌱✨

Are you ready to embark on this self-care adventure together? Let's prioritize ourselves and create a ripple effect of well-being. Join me for the 7 Days of Self-Care Challenge! 🌺🌟 #selfcarechallenge

#wellbeingmatters #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #MentalHealthMonday #mentalhealthawarenessmonth #mentalhealthtips #mentalhealth #successmindset #creativeminds

[btgcoach]

🌟 Genuine Support Systems 🌟

Having people who genuinely support us can make all the difference in navigating life's ups and downs. 💖����

#BridgetheGapcoaching #BridgeTheGap #btgcoach #MentalHealthMonday #SupportSystem #Reciprocity #Connection

[eftsoonswriter]

What Do You Really Believe? Featuring H. G. Wells

What do you believe? Are you actively considering this or are you following the crowd or believing what someone else tells you to believe? As we close out June and go into July, take a look at H. G. Wells, our author for next month. H.G. Wells is exclusively known for his science fiction writing these days, but he wrote "First and Last Things: A Confession of Faith and Rule of Life" where he resolved to set down his personal beliefs precisely. The result is a little-known book where Wells goes through everything from metaphysics to personal conduct. It's quite a read, although not exactly an easy one! I did a blog post over a year ago when I covered confessional literature. Check it out! Also, if you want to see more H. G. Wells, make sure you like and follow. "First and Last Things" will be making another appearance as we go through July! #blogger #classicliterature #hgwells #mindset #mentalhealth #MentalHealthMonday #knowthyself #knowyourworth #beyourself #beyou

Our own fundamental beliefs, our rules of conduct, we must all make for ourselves. We may listen and read, but the views of others we cannot take on credit; we must rethink them and “make them our own.” H.G. Wells If you do one specific thing for yourself and nothing more, what is it you would do? For all of us, regardless of our religions, spirituality, or lack thereof; knowing our own personal…

[takebackthenightfoundation]

Start your week with an affirmation! Healing is a natural process. #tbtn #dearkatiepodcast #metoo #affirmation #healing #survivor #mentalhealth #mentalhealthmonday

[originallandlockedmariner]

#MutualAppreciationMonday

[kyng-marq]

Does your mindset have complete control of the outcome? Or does the outcome determine your mindset and you have absolutely no control over it?? And is your self love not the issue?? #mindfulmonday #mindovermatter #foodforthought #rulesforlife #situationalleadership #mentalhealth #mentalhealthmonday #questionoftheday #qotd https://www.instagram.com/p/CZrqDfVOM69/?utm_medium=tumblr

[twistedtwinsproductions]

#MentalHealthMonday https://www.instagram.com/p/Cd7JQ24rKa1T8ZN1dCDVP-S3qMVrGCm55L_OoI0/?igshid=NGJjMDIxMWI=

[jacque001]

#Mental Health Monday: Embrace Self-Care 🌿

"Embrace the journey of self-discovery; within you lies the power to transform your world."

Prioritize your mental well-being this week with these self-care tips:

1. **Practice Mindfulness:** Spend a few minutes each day in quiet reflection or meditation.

2. **Stay Active:** Physical activity can boost your mood and improve overall mental health.

3. **Connect with Loved Ones:** Social connections are crucial for emotional support.

4. **Set Boundaries:** Protect your time and energy.

5. **Seek Professional Help:** Don’t hesitate to seek support from a mental health professional if needed.

Taking care of your mind is just as important as taking care of your body. Let's make self-care a priority this week! 💚

#MentalHealthMonday #SelfCare #Inspiration #Growth

-

Dr. Jacqueline J. Madison

Director/Owner of PEMS/Sankofa MÀAT Life Sciences Center