#MeditativeStates

[kleckshoff]

[spiritualsoul1969]

"Unlock the Divine Secret: Discover Your True Nature Through Saint Tukaram’s Profound Verse"

"Tumhi Bhakta, Tumhi Prabhu, Tumhi Ananda"

You are the devotee, You are the Lord, You are Bliss

Saint Tukaram’s verse, "Tumhi Bhakta, Tumhi Prabhu, Tumhi Ananda," encapsulates a profound spiritual truth that transcends ordinary religious understanding. This doha (verse) speaks to the unity of the seeker and the sought, the worshipper and the worshipped, and the bliss that emerges from this unity. Let's delve into the spiritual essence of this doha and explore its implications for our daily lives.

Spiritual Essence

1. Unity of Devotee and Divine: At the heart of this doha is the realization that the boundaries between the devotee and the divine are illusory. In the journey of spirituality, one often perceives the divine as separate, an entity to be reached or an ideal to be attained. However, Tukaram’s words remind us that the divine essence is not an external reality but an internal one. The devotee (bhakta) and the divine (prabhu) are inherently one. This unity suggests that seeking God outside oneself is redundant when the divine presence is already within.

2. Embodiment of Bliss: The culmination of recognizing this unity is the experience of Ananda (bliss). Bliss is not a transient emotion but a permanent state of being that arises from the understanding that we are both the seeker and the sought. This bliss is the ultimate goal of human existence, transcending the mundane pleasures and pains of everyday life. It is a state of inner peace and contentment that is unshakeable and eternal.

3. The Divine Play: Tukaram’s doha also hints at the concept of Leela, the divine play. In this play, the roles of the devotee and the Lord are performed by the same cosmic actor. The realization that we are both the participant and the creator of this play leads to a deeper understanding of our true nature. It invites us to participate in life with joy and detachment, knowing that the essence of life is divine and blissful.

"Unique and Transformative Insight"

Imagine a drop of water in the ocean. At first glance, it appears separate, distinct. However, once it merges with the ocean, it becomes the ocean itself, indistinguishable from it. Similarly, our individual identities are like the drops, and the divine is the vast ocean. The drop does not need to strive to become the ocean; it is already of the same essence.

This perspective challenges the conventional view of spirituality as a path of becoming. Instead, it presents spirituality as a path of recognizing and realizing our inherent divine nature. The journey is not about accumulation but about shedding the layers of ignorance that obscure our true self.

In a world where people often seek validation and fulfillment from external sources, Tukaram’s doha invites us to turn inward. It tells us that the love and bliss we seek outside are already within us. This shift in perspective is revolutionary and transformative, offering a way of life that is rooted in inner peace and self-realization.

Practical Toolkit for Daily Routine

1. Self-Reflection Meditation:

Spend 10 minutes daily in silent meditation.

Focus on the mantra "Tumhi Bhakta, Tumhi Prabhu, Tumhi Ananda."

Reflect on the unity of your being with the divine.

2. Gratitude Journal:

Each day, write down three things you are grateful for.

Recognize these moments as manifestations of the divine within and around you.

3. Affirmations:

Start your day with affirmations that reinforce your divine nature.

Examples: "I am divine bliss," "The divine within me guides my actions," "I am both the seeker and the sought."

4. Mindful Breathing:

Practice mindful breathing exercises to centre yourself.

With each breath, remind yourself of the divine presence within.

5. Service (Seva):

Engage in acts of kindness and service.

See these actions as expressions of the divine play, where you are both the giver and the receiver.

6. Study and Contemplation:

Read spiritual texts that resonate with Tukaram’s teachings.

Spend time contemplating their meaning and how they apply to your life.

7. Community and Connection:

Join a spiritual community or group.

Share your experiences and learn from others who are on a similar path.

8. Creative Expression:

Engage in creative activities like art, music, or writing.

Let these be expressions of your inner divine bliss.

By incorporating these practices into your daily routine, you can deepen your understanding of Tukaram’s teachings and experience the unity and bliss he describes. This toolkit is designed to help you live from the realization that you are both the devotee and the divine, and that your true nature is bliss.

[spiritual-talks-with-rose]

The Truth About Solitude

The thing is many people don’t tell you how lonely the healing journey can be. I used to look at solitude as a sad, cold, and lonely place to be. Nowadays, I have a better perspective on the perks of solitude. I noticed how I was able to be vulnerable with myself and grant myself the time and space to grieve and be upset. As a logical thinker the #struggleisreal in feeling emotions and realizing that they are just visitors passing through. They show you the real you and in the midst of this I learned my own energetic signature. Yeah, I know .. what the hell is an energetic signature; you might ask. Well, it’s an art form of knowing the way your spirit speaks to you, the way the #divine chooses to speak to you and mostly it really helps weed out baggages that you’ve been carrying that aren’t even yours. Can you imagine carrying around someone else’s karma and judgment and telling yourself, “Hey, this is the way I think. Oh, sh** I’m a people pleaser.” Like, absolutely not! It’s honestly, so crazy to be able to detect outside energies that are sent to manipulate and deter you from your path. I’m honestly grateful to enjoy my solitude and getting to know who I am. It’s a never ending journey but healing ain’t linear and I’m here for the ups and downs! Just remember that when you are being pushed into solitude it’s simply a chance to reintroduce yourself to the most authentic you. Enjoy the pleasures of reconnecting and accepting your flaws and all !

Until next time ..

XoXo , Spiritual Talks With Rosê 💋

[masterselfcare]

"There is no thought, no virus, no disease, no physical contaminant capable of stopping my body's ability to find balance---as long as I am in vibrational harmony with my body's Source of Energy." ******************************************* #lawofattraction #coronavirus #healthcoach #wellness #balance #naturalcure #mentalhealth #anxietyhelp #anxietyawareness #anxietyrelief #corona #coronamemes #staywell #staysafe #gowithin #meditativemind #meditativestate https://www.instagram.com/p/B90CJQdH4PU/?igshid=1gan7qyuh891w

[oinoslogo]

Long peaceful walk #peaceful #freedom #arboretum #tranquility #washingtondc #oinoslogo #meditativestate #rechargingthesoul #azaleas #sugarmaple (at National Arboretum) https://www.instagram.com/p/CfAHWoNL69j/?igshid=NGJjMDIxMWI=

[indian-yoga-girl]

#fbf to #twinfallsmaui and sitting on old, wise tree trunks, listening to the gurgle of cool water falling on rocks, sounds of unspoiled nature and listening for the silence underneath the sounds. . . . . #serenememories #traveldiary #travellingyogi #yogalifestyle #meditativestate #treehugger #naturelovers #appreciatenature #yogipreneur #oilerlife #vacationmemories

[bomdiaalegria-blog]

Bom Dia! Taking a break, going for a walk, looking, breathing, just marvelling at how different the city looks from every angle - and how beautiful ♥️ What different perdpective(s) are you exploring today? #life #inspiration #goodvibes #empowerment #soul #mindfulness #awareness #achtsamkeit #consciousness #mindset #learning #personalgrowth #balance #bomdiaalegria #teambomdia #livethebomdia #love #perspectives #breaks #pause #pausa #walks #meditativestate #lisbon #panorama #breathing #timeout (em Lisbon, Portugal)

[unadulteratedcollectordreamerblr]

Still #painting #braids #patience in a #meditativestate #reflections #prayersfortheworld #contemporaryart in this time of #coronavirus #patienceisavirtue (at Los Angeles, California) https://www.instagram.com/p/B_TlUgwlCHE/?igshid=dil5ecg2wt60

[purifymindandbody]

A reminder to all of you beautiful souls 😇 to relax and stop holding tension in your body! Soften your forehead Unclench your jaw Relax your shoulders You will feel the tension move your body Because a tense body accomplishes nothing, it just means that you may be in overdrive 😳 and an adrenaline charged body is harmful. To browse our relaxation products to assist stress release head to: www.purifymindandbody.com.au . . . #relievethetension #relax #tense #soul #distressed #calmstate #mindandbody #maximumoverdrive #reducestress #meditativestate https://www.instagram.com/p/ByBES2ClAuK/?igshid=dlp0cluax2r3

[eddiehudson3]

Regaining my creative footing...work on the websites, research art business stuff, experiment with 'this' dabble in 'that.' Work in the garden...all summer long! A couple days off and I finally get to my happy place. #peaceful #creativeprocess #inventory #oilpainting #meditativestate #meditativemind

[keep-inspiration-alive]

Prana is a Sanskrit word for "life", or "life energy". Its is also known as "lifetrons," and in essence, is believed to be condensed thoughts of God; substance of the astral world and life principle of the physical cosmos. #KeepInspirationAlive #matrixmeditation #meditationmentor #meditationcoach #meditativeminds #meditation #meditative #meditativestate #meditativelife #meditationmind #prana #lifeenergy #lifetrons #cosmos #astralworld #sanskrit #sanskritword https://www.instagram.com/p/BxAPpPEg3vS/?utm_source=ig_tumblr_share&igshid=1f8wvfyx7cdp7

[ceogeorgeesteschecaugo]

#CurrentLituation Ameristar Casino Resort Spa St. Charles Drinking Pepsi x Eating Trail Mix Granola Bar reading #TheSecret #Mastery #Socializing #Networking #ACECab #ListeningToClassicalMusic #MeditativeState #Chilaxin @KingChecaugo 👑 (at Ameristar Casino Resort Spa St. Charles) https://www.instagram.com/p/BwUuruVHXeH/?utm_source=ig_tumblr_share&igshid=1hrjui2kps4ju

[geronsolene]

Lil'Buddha ☯️❤ #zenattitude #takingabreak #friend #littlebuddha #meditation #meditativestate #enjoyinglife https://www.instagram.com/p/BwL8XKKJYyY/?utm_source=ig_tumblr_share&igshid=aihm6rnlu59x

[paprikajewellery]

Mediation is a very important part of my daily routine. Do you meditate? Do you think it’s not for you? If not I bet that these 5 meditation myths are stopping you relieve hidden stress! 1. I tried it once and it didn’t work 2. I just can’t stop my thoughts 3. I don’t have time or anywhere to do it. 4. I don’t really need to meditate, I just get on with it! 5. I don’t do that sort of nonsense stuff! If you’d like to find out more about what you’re missing, see my blog via @strengthoftears (link in bio) But here are my quick answers. 1. You have to practise, practise, practise. Like anything new it takes time to learn what works for you. 2. You don’t need to stop them. It’s actually really great to use your thoughts in meditation and let them in. Then learn how to let them be still and calm your mind! 3. You can meditate for 1 minute or 10 hours! There aren’t any limits. You can learn how to do a really quick breathing meditation that will take seconds and will calm your mind. And you can do that anywhere - public transport, in the office or lying down. 4. Do you have a busy mind? Do you ever worry about something? Do you ever think that you need a minute time out or some headspace? I can start mediation in pain that’s worse than labour and come out with just a tight band feeling. If that works for me, think of the range of things Meditation can help! 5. Ok, some meditation is full on. It can be spiritual OR it can be as simple as closing your eyes and relaxing for 5 minutes! Meditation can become an amazing tool for calming your mind. So, I’ll just finish by saying this: Anyone aged 3 - 103 can meditate. Anyone who has any stress in their life can use simple practises that help them. . . . ❤️ 💖 🌶#paprikajewellery #meditation #meditativestate #breathingtechniques #relievestress #meditationforall #headspace #calmyourmind #soulfuljewellery #holistichealth #positivementalattitude #inspiringwomen #healthychoices #authenticallyyounaturally #positiveliving #justdoyou #livenow #lookafteryou #selfcare #selflove #taketime #ownyourspace #copingwithanxiety #spoonielife #spoonieproblems #nostigma #anxietyawareness — view on Instagram http://bit.ly/2My5NdZ

[onenessswami]

Use Brahmastra even for small problem.

#OnenessSwami #Nithyananda #Sadashivatva #Samadhi #MeditativeState #Integrity #Authenticity #Responsibility #Enriching #Causing #EnlightenmentScience #CosmicScience #Hinduism #Kailaasa #KailaasaTheHinduNation

www.bit.ly/OnenessSwamiFB

www.bit.ly/OnenessSwamiYT

www.kailaasa.org

Kailaasavasi.kailaasa.org