#Managing Diabetes Effectively

[elitereviwer]

How to manage diabetes

Mastering Diabetes: Your Comprehensive Guide to Managing and Thriving Picture this: you’re sitting at your favorite café, savoring the aroma of freshly brewed coffee and the warmth of the sun on your face. You’re not just enjoying your morning, you’re taking control of your life. Living with diabetes doesn’t mean giving up on life’s pleasures; it’s about understanding your body, making informed…

[thenapturalone]

I am now on the 5mg dose of mounjaro and the burps, severe gas, and bloating might do me in.

Imma wait it out in hopes that it gets better, but the discomfort is getting a little extreme.

We shall see how this week goes. On the upside, my blood sugar is down. I really want this to work because I do not want to go back to sticking myself 4 times a day.

[diabetesreversalprograminindia]

Natural Ways to Lower Your Blood Pressure

This article is originally published on Freedom from Diabetes website, available here. Nowadays millions of people across the world facing high blood pressure problem. If you Left it untreated, it can lead to heart disease, stroke, kidney damage and even death. Unfortunately hypertension—to give it its medical name—doesn’t always show up with clear signs and symptoms; which is why it is sometimes referred to as the silent killer. All is not doom and gloom, however. You can lower your blood pressure, and this article gives you ten different ways to do this, naturally. The normal range for BP is 80/120; anything above 90/140 puts your BP in the hypertensive zone.

Natural ways to reduce blood pressure

Do exercise regularly:

Exercise is the most important for us to make your heart healthy. It help to improves its blood-pumping efficiency, and lowers the pressure in your arteries. All in all, it is one of the most basic and best things you can do to normalize your blood pressure. Even simple activity, like walking—provided it is done vigorously, and regularly—can improve your BP and heart health. Try and get in at least 30 min of exercise a day.

Lower sodium consumption

Salt has become so prevalent in today's world, that it permeates almost everything you eat, especially processed food. Salt contains sodium, which the body tries to balance by holding water. This can cause BP to rise, stressing your heart and blood vessels.

Reduce or cut out alcohol

Alcohol causes blood vessels to narrow, due to the action of a hormone called Renin. Constricted blood vessels automatically translate to higher blood pressure In addition Renin decreases fluid output (urine). Higher fluid levels and constricted blood vessels are dangerous combinations for BP.

Eat more high-Potassium foods

You have to focus on eating Leafy green veggies, tomatoes, sweet potatoes, Nuts and seeds, Beans If sodium increases fluid retention, potassium has the opposite effect. It helps rid the body of sodium and lowers pressure on your blood vessels.

De-Stress High-stress levels drive BP up. When you’re under stress, your endocrine system floods your body with two hormones, cortisol, and adrenaline.

Reduce weight

Studies consistently show that even a modest weight loss of 5% of your body weight leads to a significant reduction of blood pressure levels. This is because, with less weight to lug around, your heart can do a more efficient job pumping blood.

Over time, high blood pressure can cause a range of health problems, including diabetes and kidney damage, so it's crucial to maintain your blood pressure within a normal range.

To know more benefits, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[edwinscotte9947]

Managing Diabetes with Metformin: What You Need to Know

Metformin Overview

Metformin, known by brand names such as Fortamet, Glucophage XR, and Glumetza, is a key medication for controlling high blood sugar in diabetes patients. It enhances your body's response to insulin, helping to keep blood sugar levels within a healthy range.

Essential Information Before Starting Metformin

Before you begin taking metformin, it is essential to inform your healthcare provider if you have any allergies to the medication or its components. Additionally, disclose any existing health issues like kidney or liver disease, recent heart conditions, or difficulties with eating and drinking. This ensures that metformin is safe for you.

Guidelines for Taking Metformin

Keep all your healthcare providers informed about your metformin use.

Discuss alcohol consumption with your doctor.

Regular blood sugar monitoring is crucial.

Follow your doctor's advice on diet and physical activity.

During illness or stressful times, blood sugar control may become more challenging.

Possible Side Effects

Common side effects include stomach discomfort, nausea, and diarrhea. Serious side effects are rare but can occur. Contact your doctor immediately if you experience symptoms of lactic acidosis, such as severe fatigue, muscle pain, or difficulty breathing.

Proper Storage and Handling

Store metformin at room temperature, away from light and moisture. Keep it out of reach of children and pets. If you miss a dose, do not double up; instead, continue with your regular schedule.

For detailed information and personalized advice about metformin, consult your healthcare provider.

[surinderbhalla]

Statins and Diabetes Risk: Evidence and Recommendations

Statins and Diabetes Risk: Evidence and Recommendations,"Explore the benefits of statins in lowering cholesterol and preventing cardiovascular events, while also understanding the potential risk of developing diabetes. Backed by scientific studies,

Understanding the link between statins and diabetes risk is crucial for those managing cholesterol levels and overall health. In this blog post “Statins and Diabetes Risk: Evidence and Recommendations,” we delve into the latest research and expert advice on this important topic. Statins are widely prescribed to lower cholesterol, but emerging studies suggest a potential increase in diabetes risk.…

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[hiranandanihospitalpowai]

Early detection of CKD, preferably in its earlier stages, is paramount for effective management and improved outcomes. Routine screenings for high-risk individuals, including those with diabetes and hypertension, can aid in identifying kidney dysfunction before it progresses to late stages. Education and awareness campaigns about CKD risk factors and symptoms are crucial for encouraging early medical intervention as Per Hiranandani Hospital Kidney.

[reasonsforhope]

A new treatment combining ReCET and semaglutide could eliminate the need for insulin in type 2 diabetes, with 86% of participants in a study no longer requiring insulin therapy. The treatment was safe and well-tolerated, and further trials are planned to confirm these results.

Groundbreaking research presented at UEG Week 2024 introduces a promising new treatment approach for type 2 diabetes (T2D) that has the potential to greatly reduce or even eliminate the need for insulin therapy.

This innovative approach, which combines a novel procedure known as ReCET (Re-Cellularization via Electroporation Therapy) with semaglutide, resulted in the elimination of insulin therapy for 86% of patients.

Globally, T2D affects 422 million people... While insulin therapy is commonly used to manage blood sugar levels in T2D patients, it can result in side effects... and further complicate diabetes management. [Note: Also very importantly it's fucking bankrupting people who need it!!] A need therefore exists for alternative treatment strategies.

Study Design and Outcomes

The first-in-human study included 14 participants aged 28 to 75 years, with body mass indices ranging from 24 to 40 kg/m². Each participant underwent the ReCET procedure under deep sedation, a treatment intended to improve the body’s sensitivity to its own insulin. Following the procedure, participants adhered to a two-week isocaloric liquid diet, after which semaglutide was gradually titrated up to 1mg/week.

Remarkably, at the 6- and 12-month follow-up, 86% of participants (12 out of 14) no longer required insulin therapy, and this success continued through the 24-month follow-up. In these cases, all patients maintained glycaemic control, with HbA1c levels remaining below 7.5%.

Tolerability and Safety

The maximum dose of semaglutide was well-tolerated by 93% of participants, one individual could not increase to the maximum dose due to nausea. All patients successfully completed the ReCET procedure, and no serious adverse effects were reported.

Dr Celine Busch, lead author of the study, commented, “These findings are very encouraging, suggesting that ReCET is a safe and feasible procedure that, when combined with semaglutide, can effectively eliminate the need for insulin therapy.”

“Unlike drug therapy, which requires daily medication adherence, ReCET is compliance-free [meaning: you don't have to take it every day], addressing the critical issue of ongoing patient adherence in the management of T2D. In addition, the treatment is disease-modifying: it improves the patient’s sensitivity to their own (endogenous) insulin, tackling the root cause of the disease, as opposed to currently available drug therapies, that are at best disease-controlling.”

Looking ahead, the researchers plan to conduct larger randomized controlled trials to further validate these findings. Dr. Busch added, “We are currently conducting the EMINENT-2 trial with the same inclusion and exclusion criteria and administration of semaglutide, but with either a sham procedure or ReCET. This study will also include mechanistic assessments to evaluate the underlying mechanism of ReCET.”

-via SciTechDaily, October 17, 2024

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Note: If it works even half as well as suggested, this could free so many people from the burden of the ongoing ridiculous cost of insulin. Pharma companies that make insulin can go choke (hopefully).

[guideoflife]

[maacare2023]

"Discovering the Hidden Facts About GlucoTrust: What They Keep Secret" #GlucoTrust

Are you curious about GlucoTrust and what it can do for your health? You're not alone. In this article, we'll delve into the lesser-known aspects of GlucoTrust that aren't often discussed. Buckle up as we uncover the truth behind this supplement, while keeping it under 1,000 words.

Read more >>

[diabetesreversalprograminindia]

The Role of a Dietician in Your Diabetes Reversal Journey

This article is originally published on Freedom from Diabetes website, available here. Diabetes is a lifestyle disorder. The real disorder however is not diabetes, it is a insulin resistance. This is the main cause of diabetes. And it lead to the unhealthy liftstyle.

But diabetes can reversible. At FFD we have successfully helped more than 11,000 diabetics free themselves of all medicines completely. But you have to be ready for your transformation. And take a proper guidance of diet expert.

What are the benefits of a dietician’s guidance?

Dietician can gives you Accurate, relevant, and current information. A good dietician also keeps up with advances in the field and is thus able to leverage these in their guidance. A dietician will try as much as possible to customize your diet for you to factor in your own dietary preferences. Dietician will take care about your diet, health, exercies, any food allergies and many more.

Weight loss for diabetics specifically means fat loss. The two are used interchangeably but are not the same. Plain weight loss is often merely the loss of water or muscle loss. Both are dangerous. Losing water leads to dehydration a dangerous condition for a diabetic as the body needs water to flush our the excess glucose. It also needs water for various bodily functions. Loss of muscle is bad for diabetics as muscle is a very important factor in burning calories for energy. The more muscle one has, the higher their calorific needs.

In summary, taking a dietician helps because they provide up-to-date and accurate advices to us, create proper diet plan just for you, and consider your overall health, including exercise and any food allergies. This personalized approach helps you stay healthy and reach your goals more effectively.

So be ready to transform Your Health with Dietician Guidance. To read more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[edwinscotte9947]

Metformin HCl Extended Release

Metformin, sold under brand names like Fortamet, Glucophage XR, and Glumetza, is a medication primarily used to manage high blood sugar levels in individuals with diabetes. It helps control blood sugar levels, reducing the risk of complications associated with diabetes.

Before starting metformin, it is crucial to inform your doctor if you have any allergies to the drug or any of its components. Also, disclose any existing health conditions such as kidney or liver disease, recent heart attack or stroke, or if you are unable to eat or drink normally. This information ensures that metformin is safe and effective for your use.

Important Considerations During Metformin Treatment

Inform all healthcare providers that you are taking metformin.

Monitor your blood sugar levels as directed by your doctor.

Be cautious when consuming alcohol.

Adjustments in diet, exercise, and fluid intake may be necessary during illness or stressful periods.

Metformin can lead to low vitamin B-12 levels over time; discuss this with your doctor if you have concerns.

[fatliberation]

they have a point though. you wouldn't need everyone to accommodate you if you just lost weight, but you're too lazy to stick to a healthy diet and exercise. it's that simple. I'd like to see you back up your claims, but you have no proof. you have got to stop lying to yourselves and face the facts

Must I go through this again? Fine. FINE. You guys are working my nerves today. You want to talk about facing the facts? Let's face the fucking facts.

In 2022, the US market cap of the weight loss industry was $75 billion [1, 3]. In 2021, the global market cap of the weight loss industry was estimated at $224.27 billion [2]. 

In 2020, the market shrunk by about 25%, but rebounded and then some since then [1, 3] By 2030, the global weight loss industry is expected to be valued at $405.4 billion [2]. If diets really worked, this industry would fall overnight. 

1. LaRosa, J. March 10, 2022. "U.S. Weight Loss Market Shrinks by 25% in 2020 with Pandemic, but Rebounds in 2021." Market Research Blog. 2. Staff. February 09, 2023. "[Latest] Global Weight Loss and Weight Management Market Size/Share Worth." Facts and Factors Research. 3. LaRosa, J. March 27, 2023. "U.S. Weight Loss Market Partially Recovers from the Pandemic." Market Research Blog.

Over 50 years of research conclusively demonstrates that virtually everyone who intentionally loses weight by manipulating their eating and exercise habits will regain the weight they lost within 3-5 years. And 75% will actually regain more weight than they lost [4].

4. Mann, T., Tomiyama, A.J., Westling, E., Lew, A.M., Samuels, B., Chatman, J. (2007). "Medicare’s Search For Effective Obesity Treatments: Diets Are Not The Answer." The American Psychologist, 62, 220-233. U.S. National Library of Medicine, Apr. 2007.

The annual odds of a fat person attaining a so-called “normal” weight and maintaining that for 5 years is approximately 1 in 1000 [5].

5. Fildes, A., Charlton, J., Rudisill, C., Littlejohns, P., Prevost, A.T., & Gulliford, M.C. (2015). “Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records.” American Journal of Public Health, July 16, 2015: e1–e6.

Doctors became so desperate that they resorted to amputating parts of the digestive tract (bariatric surgery) in the hopes that it might finally result in long-term weight-loss. Except that doesn’t work either. [6] And it turns out it causes death [7],  addiction [8], malnutrition [9], and suicide [7].

6. Magro, Daniéla Oliviera, et al. “Long-Term Weight Regain after Gastric Bypass: A 5-Year Prospective Study - Obesity Surgery.” SpringerLink, 8 Apr. 2008. 7. Omalu, Bennet I, et al. “Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004.” Jama Network, 1 Oct. 2007.  8. King, Wendy C., et al. “Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery.” Jama Network, 20 June 2012.  9. Gletsu-Miller, Nana, and Breanne N. Wright. “Mineral Malnutrition Following Bariatric Surgery.” Advances In Nutrition: An International Review Journal, Sept. 2013.

Evidence suggests that repeatedly losing and gaining weight is linked to cardiovascular disease, stroke, diabetes and altered immune function [10].

10. Tomiyama, A Janet, et al. “Long‐term Effects of Dieting: Is Weight Loss Related to Health?” Social and Personality Psychology Compass, 6 July 2017.

Prescribed weight loss is the leading predictor of eating disorders [11].

11. Patton, GC, et al. “Onset of Adolescent Eating Disorders: Population Based Cohort Study over 3 Years.” BMJ (Clinical Research Ed.), 20 Mar. 1999.

The idea that “obesity” is unhealthy and can cause or exacerbate illnesses is a biased misrepresentation of the scientific literature that is informed more by bigotry than credible science [12]. 

12. Medvedyuk, Stella, et al. “Ideology, Obesity and the Social Determinants of Health: A Critical Analysis of the Obesity and Health Relationship” Taylor & Francis Online, 7 June 2017.

“Obesity” has no proven causative role in the onset of any chronic condition [13, 14] and its appearance may be a protective response to the onset of numerous chronic conditions generated from currently unknown causes [15, 16, 17, 18].

13. Kahn, BB, and JS Flier. “Obesity and Insulin Resistance.” The Journal of Clinical Investigation, Aug. 2000. 14. Cofield, Stacey S, et al. “Use of Causal Language in Observational Studies of Obesity and Nutrition.” Obesity Facts, 3 Dec. 2010.  15. Lavie, Carl J, et al. “Obesity and Cardiovascular Disease: Risk Factor, Paradox, and Impact of Weight Loss.” Journal of the American College of Cardiology, 26 May 2009.  16. Uretsky, Seth, et al. “Obesity Paradox in Patients with Hypertension and Coronary Artery Disease.” The American Journal of Medicine, Oct. 2007.  17. Mullen, John T, et al. “The Obesity Paradox: Body Mass Index and Outcomes in Patients Undergoing Nonbariatric General Surgery.” Annals of Surgery, July 2005. 18. Tseng, Chin-Hsiao. “Obesity Paradox: Differential Effects on Cancer and Noncancer Mortality in Patients with Type 2 Diabetes Mellitus.” Atherosclerosis, Jan. 2013.

Fatness was associated with only 1/3 the associated deaths that previous research estimated and being “overweight” conferred no increased risk at all, and may even be a protective factor against all-causes mortality relative to lower weight categories [19].

19. Flegal, Katherine M. “The Obesity Wars and the Education of a Researcher: A Personal Account.” Progress in Cardiovascular Diseases, 15 June 2021.

Studies have observed that about 30% of so-called “normal weight” people are “unhealthy” whereas about 50% of so-called “overweight” people are “healthy”. Thus, using the BMI as an indicator of health results in the misclassification of some 75 million people in the United States alone [20]. 

20. Rey-López, JP, et al. “The Prevalence of Metabolically Healthy Obesity: A Systematic Review and Critical Evaluation of the Definitions Used.” Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 15 Oct. 2014.

While epidemiologists use BMI to calculate national obesity rates (nearly 35% for adults and 18% for kids), the distinctions can be arbitrary. In 1998, the National Institutes of Health lowered the overweight threshold from 27.8 to 25—branding roughly 29 million Americans as fat overnight—to match international guidelines. But critics noted that those guidelines were drafted in part by the International Obesity Task Force, whose two principal funders were companies making weight loss drugs [21].

21. Butler, Kiera. “Why BMI Is a Big Fat Scam.” Mother Jones, 25 Aug. 2014. 

Body size is largely determined by genetics [22].

22. Wardle, J. Carnell, C. Haworth, R. Plomin. “Evidence for a strong genetic influence on childhood adiposity despite the force of the obesogenic environment” American Journal of Clinical Nutrition Vol. 87, No. 2, Pages 398-404, February 2008.

Healthy lifestyle habits are associated with a significant decrease in mortality regardless of baseline body mass index [23].  

23. Matheson, Eric M, et al. “Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals.” Journal of the American Board of Family Medicine : JABFM, U.S. National Library of Medicine, 25 Feb. 2012.

Weight stigma itself is deadly. Research shows that weight-based discrimination increases risk of death by 60% [24].

24. Sutin, Angela R., et al. “Weight Discrimination and Risk of Mortality .” Association for Psychological Science, 25 Sept. 2015.

Fat stigma in the medical establishment [25] and society at large arguably [26] kills more fat people than fat does [27, 28, 29].

25. Puhl, Rebecca, and Kelly D. Bronwell. “Bias, Discrimination, and Obesity.” Obesity Research, 6 Sept. 2012. 26. Engber, Daniel. “Glutton Intolerance: What If a War on Obesity Only Makes the Problem Worse?” Slate, 5 Oct. 2009.  27. Teachman, B. A., Gapinski, K. D., Brownell, K. D., Rawlins, M., & Jeyaram, S. (2003). Demonstrations of implicit anti-fat bias: The impact of providing causal information and evoking empathy. Health Psychology, 22(1), 68–78. 28. Chastain, Ragen. “So My Doctor Tried to Kill Me.” Dances With Fat, 15 Dec. 2009. 29. Sutin, Angelina R, Yannick Stephan, and Antonio Terraciano. “Weight Discrimination and Risk of Mortality.” Psychological Science, 26 Nov. 2015.

There's my "proof." Where is yours?

[wellhealthhub]

What are the 10 side effects of metformin?

Delve into the comprehensive guide about the 10 potential side effects of metformin, a commonly prescribed medication for managing type 2 diabetes. Learn about the nuances, management strategies, and precautions associated with these effects. Introduction: Your Companion in Diabetes Management Metformin: a steadfast ally in the realm of type 2 diabetes treatment. Understanding its potential…