#Lymph Drainage

[atessusa]

The Benefits of Lymphatic Drainage: How Underwater Hydromassage Can Improve

Lymphatic drainage is a popular therapeutic treatment that helps improve the flow of lymph throughout the body. The lymphatic system plays a crucial role in maintaining good health by filtering out toxins, waste products, and other harmful substances. Read this article for more details >> https://tinyurl.com/5bk64wcy

[societyisle]

Lymphatic Drainage Massage

Discover the most advanced body treatment in the world. Our Ritual Body Sculpt & Lymph Method combines lymphatic drainage with reducing modeler massage for visible results.

[nikkijordychristopher]

Lipedema Lymphatic Drainage in San Diego

Integrative care specialist offers a range of treatments such as manual lymph drainage, lymphatic massage, diet management etc. Contact us lymphatic services for lymphedema treatment in San Diego.

[gillianoshea]

Unique couples massage

[lymphatic2004]

Best Exercises for Lymphedema and Lipedema: Supporting Lymphatic Health with Movement

Exercise is a crucial component of managing lymphedema and lipedema. Physical activity helps stimulate lymphatic flow, reduce swelling, and improve mobility. Not all exercises are created equal for lymphatic health, so focusing on low-impact exercises that activate the muscle and joint pumps while minimizing strain on the body is essential. Incorporating deep breathing into your exercise routine is essential for enhancing lymphatic drainage and supporting overall well-being.

Here are the best exercises for managing lymphedema and lipedema, which are gentle yet effective in promoting lymphatic circulation.

1. PILATES FOR LYMPHEDEMA AND LIPEDEMA

Pilates is a low-impact, body-strengthening exercise focusing on controlled movements, core stability, and flexibility. For individuals with lymphedema and lipedema, Pilates offers many benefits:

Core Strengthening: Pilates strengthens the core muscles, which supports better posture and helps reduce pressure on the lymphatic system.

Gentle Movements: The slow and controlled nature of Pilates helps stimulate lymphatic flow without causing additional strain or swelling.

Flexibility and Range of Motion: Pilates stretches muscles and joints, improving flexibility and range of motion, which is essential for maintaining proper lymphatic function.

Incorporating deep breathing into Pilates routines enhances the movement of lymph fluid and helps reduce inflammation.

2. AQUATIC EXERCISES AND SWIMMING

Water-based exercises are some of the best options for people with lymphedema and lipedema. Water’s natural resistance, combined with the gentle pressure it exerts on the body, helps improve circulation and reduce swelling without strain on the joints.

Aquatics for Lymphatic Drainage: Exercising in water, whether through aqua aerobics, water walking, or gentle stretches, allows for full-body movement without the risk of injury. The water’s buoyancy supports the joints and muscles, making movement easier.

Swimming: Swimming provides a full-body workout that strengthens muscles, improves cardiovascular health, and promotes lymphatic flow. The gentle pressure of the water acts like a natural compression, helping to reduce fluid buildup in the tissues.

Deep breathing while swimming or doing aquatic exercises can further stimulate the lymphatic system, enhancing drainage.

3. STRETCHES FOR LYMPHEDEMA AND LIPEDEMA

Regular stretching can improve flexibility and support lymphatic circulation, especially with deep breathing. Gentle stretches help reduce tightness and stiffness while promoting lymphatic drainage.

Neck, Shoulder Rolls, and Arm Stretches: These stretches help mobilize lymphatic fluid from the upper body and prevent fluid buildup in the arms and chest.

Leg Stretches: Gentle leg stretches can help ease discomfort and improve blood and lymph flow in the lower limbs for individuals with lipedema.

Full-Body Stretches: Incorporating stretches that engage multiple muscle groups can enhance lymphatic function throughout the body.

Deep, diaphragmatic breathing during stretching sessions helps to engage the thoracic duct, improving overall lymphatic drainage.

3. STRETCHES FOR LYMPHEDEMA AND LIPEDEMA

Chair yoga is a gentle, seated alternative to traditional yoga. It is particularly helpful for individuals with limited mobility due to lymphedema or lipedema. Yoga, in all its forms, helps calm the nervous system, reduce inflammation, and promote better lymphatic flow.

Chair Yoga: This seated practice offers a low-impact way to improve mobility, flexibility, and circulation, making it accessible for those who struggle with standing exercises.

Yoga Poses for Lymphatic Flow: Gentle yoga poses like Legs-Up-the-Wall (Viparita Karani), Cat-Cow (Marjaryasana-Bitilasana), and Child’s Pose (Balasana) stretch and compress the body, supporting lymphatic drainage and reducing fluid retention.

Deep breathing is key in both chair yoga and traditional yoga. Breathing exercises like pranayama can stimulate the lymphatic system and enhance the body’s ability to expel toxins.

5. WALKING

Walking is one of the simplest and most effective exercises for managing lymphedema and lipedema. It engages the legs and arms muscles, activating the muscle pump that assists with lymphatic drainage. Walking also improves cardiovascular health and helps manage weight, which can relieve pressure on the lymphatic system.

Low-Impact and Accessible: Walking is gentle on the joints and can be done at any pace, making it ideal for individuals with varying fitness levels.

Boosts Circulation: Regular walking stimulates blood and lymph circulation, reducing the risk of fluid buildup and swelling.

Walking with deep breathing helps oxygenate the blood and further supports lymphatic flow.

THE IMPORTANCE OF DEEP BREATHING FOR LYMPHATIC HEALTH

Deep breathing, especially diaphragmatic breathing, is crucial in promoting lymphatic drainage. The thoracic duct, the largest lymphatic vessel in the body, relies on the pressure created by deep breaths to move lymph fluid efficiently. Incorporating deep, slow breaths into your exercise routine can significantly improve the movement of lymphatic fluid and help reduce swelling and inflammation.

[gydima]

We got an unexpected bonus at work today, so I just ordered a "rebounder" (it's a fucking mini trampoline, c'mon). This is gonna be me soon!

[bitchy-peachy]

Noooo. I did this to myself 😭.

[dancingforhealing]

LDT (Lymph Drainage Therapy), Yoga Bandha and Flamenco For Facilitating The Lymph Flow

MLD and proper movements in a therapeutic sequence for promoting the Lymph flow .

This course will present evidence-based data on Lymph Drainage approaches and state-of-the-art techniques, learned and practiced trough a  network with a broad array of colleagues and experts, and share high-yield experiences to help attendees improve their client outcomes.

Interactive Q&A sessions at the end of each module will offer the opportunity to debate the evidence, exchange ideas, and gain invaluable insight to assist with the most challenging cases.

It explores traditional LDT approaches in combination with intrinsic physiological mechanisms and therapeutic movements for assisting /promoting the Lymph system in its adaptive role.

In this class you will learn:

How the lymphatic system works and how you can help improve the health of the patients during and after the cancer treatment

About the PrimoVascular System: unique anatomical system shifting a medical paradigm and its role in Lymphatic system formation and in cancer metastasis

Simple Protocols for Detoxification and Minor Pathologies, adaptable to each patient's specific problem

What happens when pathways of the lymphatic system have been interrupted and how lymphedema develops

How to distinguish primary lymphedema from secondary lymphedema

How to facilitate its drainage by stimulating the preserved lymph flow - "Lymphatic mapping"

Yoga Bandha and specific movements/exercises from various dance forms which will improve the lymph flow from different lymphatic zones in the body

For place and times Contact :

(901) 351-8417

estoeva@comcast.net

In this class you will learn:

How the lymphatic system works and how you can help improve the health of the patients during and after the cancer treatment

About the PrimoVascular System: unique anatomical system shifting a medical paradigm and its role in Lymphatic system formation and in cancer metastasis

Simple Protocols for Detoxification and Minor Pathologies, adaptable to each patient's specific problem

What happens when pathways of the lymphatic system have been interrupted and how lymphedema develops

How to distinguish primary lymphedema from secondary lymphedema

How to facilitate its drainage by stimulating the preserved lymph flow - "Lymphatic mapping"

Yoga Bandha and specific movements/exercises from various dance forms which will improve the lymph flow from different lymphatic zones in the body

[umflowers]

my insomnia is still worse than usual, i’m still having vivid creepy-ass dreams all night every night, i woke up in a Mood, i have an appointment in the middle of the day so The Neurodivergence won’t let me do anything, and that appointment is with the physical therapist who has weird energy and who i can’t hold a conversation with, at the end of which i have to schedule 4 more weeks’ appointments with the bitchy receptionist who acts like saying more than the very very bare minimum in conversation with someone is a personal affront and you’re stupid for doing it. i don’t wanna move.

[naturallywalker]

"Experience the Healing Power of Remedial Massage Near Me for Improved Mobility and Recovery"

If you're searching for the best remedial massage near me in South Yarra, you're in luck. This vibrant suburb of Melbourne, Australia, is known for its thriving wellness industry and is home to numerous top-notch massage clinics and therapists specializing in remedial massage. Whether you're seeking relief from muscle tension, recovering from an injury, or simply looking to relax and unwind, South Yarra offers a range of options to cater to your needs.

Remedial massage is a therapeutic approach that focuses on targeting specific areas of tension or dysfunction in the body. It involves the manipulation of soft tissues, such as muscles, tendons, and ligaments, to alleviate pain, improve mobility, and promote overall well being. With its numerous benefits, remedial massage has gained popularity as an effective treatment for a wide range of conditions, including sports injuries, chronic pain, and stress-related issues.

When it comes to finding the best remedial massage in South Yarra, you'll discover an array of reputable clinics and experienced therapists who are dedicated to providing exceptional care. These professionals combine their expertise with a deep understanding of the human body to deliver personalized treatments tailored to your specific needs. By assessing your unique situation, they can identify the underlying causes of your discomfort and develop a targeted treatment plan to address them effectively.

In addition to the skill and expertise of the therapists, many clinics in South Yarra create a soothing and welcoming atmosphere to enhance your overall experience. These serene environments are designed to promote relaxation and tranquility, allowing you to fully unwind during your session. From calming music and aromatic scents to comfortable massage tables, every element is carefully curated to create a rejuvenating ambiance.

To find the best remedial massage near you in South Yarra, it's recommended to explore online directories, read reviews, and seek recommendations from friends or family. Pay attention to the qualifications and certifications of the therapists, as well as the range of services offered. Many clinics provide a variety of massage techniques, such as deep tissue massage, sports massage, and trigger point therapy, to cater to different needs.In conclusion, if you're looking for the best remedial massage in South Yarra, you're in for a treat. With its abundance of experienced therapists and wellness clinics, this vibrant suburb offers a range of options to help you rejuvenate your mind and body. Whether you're seeking relief from pain, recovering from an injury, or simply in need of relaxation, South Yarra has the expertise and care you need to enhance your wellbeing. Take the first step towards a healthier, more balanced life by booking a remedial massage session in South Yarra today.

[lymphglo]

Lymph Glo | Lymph Drainage therapist | Massage Therapy in Newport Beach CA

We are a leading Lymph Drainage Therapist In Newport Beach CA, specializing in providing gentle and effective manual lymphatic drainage techniques to promote healthy lymph flow and boost the body's natural healing process. With extensive training and experience, we offer personalized sessions to help with lymphedema, swelling, detoxification, and immune system support. Moreover, we are also renowned for lymph Massage Therapy In Newport Beach CA. Using rhythmic movements, we can help stimulate lymphatic circulation and reduce inflammation. Whether you're dealing with post-surgery recovery or simply seeking relaxation, our massage treatments are tailored to meet your specific needs. So, if you want to book an appointment, call us today.

[honeytonedhottie]

taking control of ur wellness (tips and tricks to be ur healthiest most vibrant you)⋆.ೃ࿔*:･✍🏽🌸

you must treat ur body like the temple that it is. love every inch of urself and out of love for urself, take good care of it. in this post we'll explore how to take control of ur wellness and overall take better care of urself from the inside out…💬🎀

THE MAINTENANCE ;

maintaining ur health by taking supplements is something that i do and its made a big difference in my health. because im taking my vitamins and supplements i feel a lot better and i dont get sick often at all.

♡ invest in a cute vitamin box to inspire u to take ur vitamins

i take a daily multivitamin in the morning and at night i take magnesium + D3 because its helped me fix my sleep schedule and just have better quality of sleep. plus its a better alternative to melatonin ᡣ𐭩 •｡ꪆৎ ˚⋅✍🏽

DISCLAIMER : its crucial for u to do ur own research when it comes to ur health so make sure that u do that before applying anything that u learn on the internet for ur own safety!…💬🎀

♡ chia seed water every morning

make sure that ur not consuming more than 1-2 tbsp of chia seeds a day but i put 2 tablespoons of chia seeds in my water every morning cuz its an amazing source of fiber, and they're rich in omega-3 fatty acids and other vitamins and minerals.

♡ if im experiencing inflammation i'll take some warm water, turmeric and some lemon

♡ chlorophyll water (bonus points if u add a lemon wedge)

chlorophyll is an internal deodorizer! it helps to detoxify the body by binding to and eliminating toxins, heavy metals, and harmful substances. it also helps with skin concerns like acne 💕

♡ dry brushing

dry brushing is something else that i do that has an impact on my health. dry brushing unclogs pores in the exfoliation process. it also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. so not only am i exfoliating for softer more princessy skin, im also promoting my lymph flow and increasing my blood circulation.

THE IMPORTANCE OF HYDRATION ;

i know everyone always talks about how important it is to drink water and its lowkey overdone but its TRUE. water is so SO important. if u have difficulty drinking enough water invest in a cute water bottle with a straw. i say with a straw cuz i feel like personally, im more inclined to drink water if its out of a straw.

YOU ARE WHAT YOU EAT ;

when ur eating, try focusing on how the food ur eating is making you feel. everyones body responds differently to different foods so by noticing how u feel after eating something, you can have a better idea of what u should continue eating and what u should steer clear of. with that being said, lets get into this section. 🗒️

something else that i wanted to yap about in this section is that there is a difference between restricting urself and self control. eating shouldn't be bringing u anxiety and ur allowed to let urself live. so eat to feel satiated and happy, dont eat to the point where you feel sick and like u can barely move.

something that has helped me be more conscious of what im choosing to fuel my body with is the 80-20 rule. choose the healthier option 80% of the time and the 20% of the time eat yummy pastries and cakes 💕

if ur someone who has difficulty eating vegetables, try cooking them in a different way and seasoning them adequately to make them yummy, masking them in different dishes. OR if that doesnt work for u get ur veggies in smoothies. cuz u gotta get in some fruits and vegetables.

im someone who loves to have a fun drink in the mornings and during the day so i've been super obsessed with making my own smoothies. my smoothie formula is super simple and it has never failed me.

(1-2 fruits + collagen powder/protein powder + almond milk + a bit of honey/maple syrup + ice)…💬🎀

some more wellness drinks and juicing recipes →

♡ apple + lemon + kale + honey + water

♡ grapefruit + lemon + kale + water

ALL ABOUT PROBIOTICS ;

probiotics are the good bacteria that live in your gut, working hard to keep your digestive system balanced and healthy. SO if you’re dealing with bloating, fatigue, or even skin issues, it might be time to show your gut some love.

♡ kimchi

♡ greek yogurt

♡ kefir

♡ pickles

♡ kombucha

MOVING YOUR BODY ;

moving ur body is also super duper important, not only for ur physical well being but also for ur mental wellbeing so make sure that ur getting physical activity every single day.

whether thats going to the gym, stretching, playing a sport, going on walks, dancing etc. there are literally SO many ways that u can move ur body and enjoy urself ᡣ𐭩 •｡ꪆৎ ˚⋅ some things that i like to do to stay active are →

♡ dancing ♡ stretching ♡ jump-roping (my favorite) ♡ walking

the trick to this is using the stair master machine OR if u dont have one in ur gym, u can just go on the treadmill at an incline for like 30 minutes or however long u can, and putting ur hands up to ur head and keeping ur posture straight. aim for at least a 5-10% incline, but you can go higher depending on your fitness level…💬🎀

or ofc u can go on walks with ur pet or ✨hot girl walks✨ and walk while listening to a podcast, literally whatever u prefer.

♡ pilates/workouts that i can follow along with on youtube

a fun way to keep track of the workouts that u consistently do is to make a workout book like i did. that way i can have everything at my fingertips right when i need it 💕🗒️

[gillianoshea]

A range of wellness services to address pain, depression and other health concerns

A range of wellness services in Knysna to address pain, depression and other health concerns

I provide massages, kinesiology, reiki, frequency medicine and wellness interventions in Knysna. Frequency medicine and wellness interventions are also provided remotely to clients all over the world. Sadness, pain, stress, illness, feeling stuck… whatever you are wrestling with in this present moment, you CAN always bring about vast positive change –  be it physical, mental, emotional,…

[literaryvein-reblogs]

Hi, sorry to bother and sorry if this is too much, but I was wondering if you had anything to help write a character dying of an infected gunshot wound? Love ur acc btw 💓

Writing Notes: Infected Gunshot Wound

It will take some time for a gunshot wound to heal.

The length of time depends on the person's health and how serious the wound is.

The bullet may have broken a bone or caused a lot of damage to muscles, organs, or nerves.

The bullet may also have been left in the body because getting it out would have caused the person more harm.

Some signs of infection:

Redness or swelling around the wound

A lot of blood or pus coming from the wound

Foul odor

Fever of 100.4°F (38°C) or higher, or as directed by provider

It's normal to feel some stress and anxiety after a traumatic event like a gunshot wound. You may write about your character feeling anxious, angry, or depressed or having trouble sleeping or focusing. The following may also occur.

Wound continues to bleed even after putting direct pressure on it

For chest, back, or abdomen wounds:

Shortness of breath

Painful breathing

Back or abdomen pain that gets worse

Weakness

Dizziness or fainting

Redness, swelling, or fluid leaking from your wound that gets worse

Pain that gets worse

Symptoms that don’t get better, or get worse

New symptoms

Signs of Wound Infection

Pus: Medical professionals manage healthy drainage with regular dressings. But cloudy, yellowish drainage or purulent discharge with a pungent or foul odor accompanied with swelling and elevated pain is a sign of an infected wound.

Pimple: When a pimple-like crust forms on an injury, it indicates an infection. This pimple increases in size over time.

Soft Scab: While it is normal to have slightly pink or reddish skin around the injury, a scab that constantly increases in size over time could indicate an infection.

Red Area: In the initial stages, wounds appear red due to the natural healing process. But if the red area around the injured site continues to increase even after 4-5 days of an injury, it is a telltale sign of an infected wound.

Red Streak: If a red streak starts forming from the injured site towards the heart, it could be lymphangitis (inflammation of the lymphatic system). This underlying infection requires immediate medical attention.

More Pain: Normally, the pain subsides a few days after an injury or wound. Long-lasting or elevated pain even after a few days is a symptom of an infected site.

More Swelling: Similar to redness around the wound, swelling in the affected area indicates that the body’s immune system is working. But if the swelling continues even after 3-5 days, with no signs of it reducing, it indicates an infection.

Swollen Node: Generally, swollen lymph nodes indicate that a body’s immune system is fighting an illness. But the formation of a large and tender node near the injured site could be a sign of an infected wound.

Fever: After an injury or surgery, it is normal for a patient to run a low-grade fever. However, persistent high-grade fever coupled with decreased appetite and body ache is a sign of infection.

An intermediate velocity (muzzle velocity 350-650 meters per second or 1,200-2,000 feet per second) and a high velocity (muzzle velocity >600 meters per second or >2,000 feet per second) gun shot wounds are more likely to have a high risk of infection.

It has been found that gunshot wounds to the abdomen with associated colonic injuries had a worse outcome with an increased risk of developing wound infections.

Necrotizing Soft Tissue Infection. A serious, life-threatening condition. It needs treatment right away to keep it from destroying skin, muscle, and other soft tissues.

The word necrotizing comes from the Greek word "nekros."

It means "corpse" or "dead."

A necrotizing infection causes patches of tissue to die.

These infections are the result of bacteria invading the skin or the tissues under the skin. If untreated, they can cause death in hours.

Fortunately, such infections are very rare. They can quickly spread from the original infection site. So it's important to know the symptoms.

The most common symptoms of a necrotizing soft tissue infection:

Pain that hurts more than you think it should, based on the size of the wound or sore

A wound with a fever (higher than 100.4°F or 38°C) and a rapid heartbeat. This is usually more than 100 beats a minute.

Pain that extends past the edge of the wound or visible infection

Pain, warmth, skin redness, or swelling at a wound, especially if the redness is spreading rapidly and if areas are turning bluish or black

Skin blisters, sometimes with a "crackling" sensation under the skin

Pain from a skin wound that also has signs of a more severe infection, such as chills and fever

Grayish, smelly liquid draining from the wound

A small sore or pus-filled bump that is unusually painful to the touch

An area around the sore that is hot to the touch

A hard time thinking clearly, especially along with one of the other symptoms noted

A lot of sweating, especially with one of the other symptoms noted

Areas of skin at or near a wound that feel numb

A sore that is getting worse quickly, especially if you:

Are obese

Have diabetes

Have a weak immune system from using a steroid regularly

Are on chemotherapy for cancer

Are on dialysis

Have peripheral artery disease

Drink a lot of alcohol

Have poorly controlled HIV/AIDS

People with some of these symptoms are surprised to learn that they have a necrotizing soft tissue infection.

That's because it may not seem to be very severe at first.

But these infections can get worse quickly if they are not aggressively treated.

Sources: 1 2 3 4 5 ⚜ More: References ⚜ Writing Resources PDFs

Here's another reference that includes some mechanisms at work with gunshots. And more information on wounds.

Thanks for this request, this was quite interesting for me to look up—no apologies needed! And thank you for your lovely words, hope this helps with your writing <3