#Lifestyle Disorders Joint Pain

[wellprowellness]

Managing Lifestyle Disorders Joint Pain: A Comprehensive Guide

Lifestyle disorders such as joint pain are becoming increasingly common in today's society. Joint pain can be caused by a variety of factors, including injury, disease, and wear and tear on the joints. However, one of the most common causes of joint pain is lifestyle-related factors, including poor nutrition, lack of exercise, and obesity.

Poor nutrition can lead to joint pain by causing inflammation and damage to the joints. Inflammation is the body's natural response to injury or infection and can cause pain, swelling, and stiffness in the affected joint. In addition, the lack of essential nutrients in the diet can cause the joints to become weak and brittle, making them more susceptible to injury and pain.

Lack of exercise is another major contributor to joint pain. Regular physical activity helps to keep the joints flexible and strong, and can also help to maintain a healthy weight. However, when people are sedentary and do not engage in regular physical activity, the joints become stiff and weak, leading to pain and discomfort.

Obesity is also a major risk factor for joint pain. Excess weight puts extra stress on the joints, particularly in the hips, knees, and ankles. This can lead to inflammation, wear and tear on the joints, and even degeneration of the cartilage in the joints.

Wellpro One is the World's First Ecosystem For Health & Wellbeing Solutions. It offers evidence-based tools for reversing lifestyle disorders, resulting in Rejuvenation, Vitality, and Longevity. Lifestyle disorder Joint pain is discomfort or soreness in the joints of the body, often accompanied by inflammation and stiffness. Joint pain can be treated with Wellpro herbal supplements for joint pain,  physical therapy, and lifestyle changes. 

Preventing Joint Pain: Tips and Strategies for a Pain-Free Life

To prevent or manage lifestyle disorders joint pain, it is essential to adopt a healthy lifestyle that includes a balanced diet, regular physical activity, and maintaining a healthy weight. This can include eating a diet rich in fruits, vegetables, and lean protein, participating in regular exercises such as walking, swimming, cycling, or yoga, and working with a doctor or nutritionist to develop a healthy weight loss plan.

In addition to making lifestyle changes, and using joint pain supplements there are also a variety of treatment options available at Wellpro for joint pain. These may include over-the-counter pain relievers, prescription medications, physical therapy, and even surgery in some cases.

Wellpro herbal supplements for joint pain are natural remedies that contain a blend of powerful herbs known for their anti-inflammatory and pain-relieving properties.  These supplements are designed to be taken orally and may be helpful in reducing joint pain, stiffness, and inflammation caused by conditions such as osteoarthritis and rheumatoid arthritis.

Conclusion

In conclusion, joint pain is a common problem that can be caused by a variety of lifestyle-related factors, including poor nutrition, lack of exercise, and obesity. To prevent or manage joint pain, it is essential to adopt a healthy lifestyle that includes a balanced diet, regular physical activity, and maintaining a healthy weight. In addition, there are a variety of treatment options available for those who are suffering from joint pain. Joint pain can be treated by using Wellpro herbal supplements for joint pain,  physical therapy, and lifestyle changes. 

[bigsoftmarshmallow]

For each of the different races/cultures of Hyrule (Gorons, Rito, Zora, Hylians, Gerudo, and Sheikah), what are some possible chronic and genetic diseases they could get from their regions and bloodlines? What are some illnesses they watch out for? Feel free to create some diseases and illnesses if needed, as long as they fit the species.

Certainly! Here's a list of possible chronic and genetic diseases for the various races/cultures of Hyrule, taking into consideration their unique characteristics, environments, and lifestyles:

Gorons

1. Rockscale Dermatitis:

Description: A chronic skin condition where Gorons develop hard, painful scales on their skin.

Cause: Genetic predisposition, aggravated by certain types of volcanic ash and heat exposure.

Symptoms: Hard scales, skin irritation, pain during movement.

2. Volcanic Lung:

Description: A respiratory condition caused by prolonged inhalation of volcanic ash.

Cause: Environmental exposure to volcanic ash.

Symptoms: Chronic cough, difficulty breathing, decreased stamina.

Zora

1. Aquatic Scale Syndrome:

Description: A genetic disorder affecting the development of scales, leading to weak, brittle scales.

Cause: Genetic mutation.

Symptoms: Frequent infections, skin lesions, difficulty swimming.

2. Deepwater Pressure Sickness:

Description: A condition resulting from spending too much time in high-pressure deepwater environments.

Cause: Environmental pressure changes.

Symptoms: Joint pain, dizziness, headaches, fatigue.

Rito

1. Wing Joint Degeneration:

Description: A degenerative condition affecting the joints of the wings.

Cause: Overuse and genetic predisposition.

Symptoms: Pain in wing joints, reduced flying ability, inflammation.

2. High Altitude Sickness:

Description: A condition caused by spending too much time at high altitudes.

Cause: Environmental exposure to thin air at high altitudes.

Symptoms: Headaches, nausea, shortness of breath, dizziness.

Hylians

1. Hylian Heart Disease:

Description: A chronic condition affecting the cardiovascular system, common among Hylians.

Cause: Genetic predisposition, lifestyle factors.

Symptoms: Chest pain, fatigue, shortness of breath.

2. Light Sensitivity Disorder:

Description: A genetic condition causing extreme sensitivity to sunlight.

Cause: Genetic mutation.

Symptoms: Eye pain, headaches, blurred vision.

Gerudo

1. Desert Heat Syndrome:

Description: A condition caused by prolonged exposure to extreme heat.

Cause: Environmental heat exposure.

Symptoms: Dehydration, heat stroke, kidney problems.

2. Sand Lung:

Description: A respiratory condition resulting from inhaling fine desert sand particles.

Cause: Environmental exposure to sandstorms.

Symptoms: Chronic cough, difficulty breathing, chest pain.

Sheikah

1. Shadow Affliction:

Description: A rare genetic disorder linked to the Sheikah's ancient connection with shadows and secrecy.

Cause: Genetic predisposition, possibly linked to their ancient magical practices.

Symptoms: Fatigue, weakened immune system, sensitivity to light.

2. Chronic Fatigue Syndrome:

Description: A long-term condition causing extreme tiredness.

Cause: Genetic predisposition, stress, and lifestyle.

Symptoms: Severe fatigue, muscle pain, sleep disturbances.

These diseases and conditions reflect the unique environments and genetic backgrounds of each race in Hyrule, providing a deeper understanding of their health concerns and the challenges they face.

[theautisticdoctor]

Entry #012

Hypermobility

A problem many autistic fellows of mine, including me, are suffering from is hypermobility. It's a underdiagnosed, underrecognized part of autism.

I personally deal with Ehlers-Danlos Syndrome (EDS), which runs in my family. My great-grandmother, grandmother, and mother all have it, and so do I. It comes with a host of symptoms: atrophic scars, mitral valve insufficiency, postural / orthostatic tachycardia syndrome, gastric motility disorder, pelvic and bladder dysfunction, extremely soft and stretchy skin, and, of course, extreme hypermobility. I can bend my joints in ways that I only learned in medical school was abnormal, and I’ve often felt like a bit of a freak during skills practices. I remember asking an orthopaedic surgeon during training why people couldn’t do 90 degrees flexion and extension with their forefeet, only to be met with confusion. When I demonstrated what I meant, the look on his face was one of pure astonishment. This highlights how different our experiences can be and how misunderstood they often are.

One of the most frustrating parts is not being taken seriously by some doctors. I’m lucky to have a medical degree and trusted colleagues I can consult, but many autistic individuals don’t have this luxury. Too often, our symptoms are dismissed or attributed to our mental health, leading us to delay seeking help until things get really bad. Please, don’t wait. The longer you put off seeing a doctor, the harder it becomes to treat your symptoms. Find a physician who listens and takes you seriously. Hypermobility doesn't necessarily mean you have EDS, but hypermobile or not, moving and living isn’t easy. Chronic exhaustion is real and debilitating. I touched on managing energy levels in entry #003 with routines based on my modified spoon theory, which I call the cutlery theory. I’ll dive deeper into this in a future post.

Living with hypermobility means constant joint pain, frequent dislocations, and early arthritis. I’ve never known a pain-free day, and overdoing it physically just makes things worse. Recovery takes time, and I’m still figuring out if physical and mental fatigue recover together or separately. Overstraining definitely not only impacts physical, but also my mental state. Not everyone can access rehabilitation programs, but there are steps you can take on your own to make it a little easier or better. Start by tracking your symptoms to identify patterns. This can help you find ways to support yourself. Working with a physiotherapist or occupational therapist is ideal, but you can also use trial and error to find what works for you. I’m always here to brainstorm and offer support.

I’m a big believer in creative therapy. One exercise is to color in a body image to show where you feel comfortable, uncomfortable, or in pain. This helps you and your healthcare providers understand your condition better and develop a personalised treatment plan.

Also, braces can be a lifesaver for dislocated or overstretched joints, even though I hate wearing them. They help prevent further injury and aid in recovery. Despite the awkward looks and comments, they’re definitely worth it.

In conclusion, hypermobility is often a comorbidity of autism. It can cause mental fatigue and chronic pain, among other symptoms. Don’t suffer in silence, but find ways to accommodate yourself and make life easier. Medication and surgery aren’t always the answers, although they can help. Awareness and lifestyle adjustments can make a big difference too. Talk to your physician, physiotherapist, occupational therapist, and fellow patients to find what works for you.

[radicalstoner]

What disability do you have that prevents you from working?

Typically I would say mind your business, but, seeing as you're the apparent arbiter of whose disabilities are "bad enough," you of course must be informed so you can declare your ruling on whether my illness justifies my inability to work. And obviously your eminent anonymous opinion is what makes or breaks my entire lifestyle lmfao. But y'know what? Sure, I'll humor you, bc why not - have a peek at the hell that is my physical health and decide if I'm sick or just a lazy piece of shit.

I'm not giving you my full diagnostic history, bc you are not my doctor (unless he has tumblr but I doubt it) - I have multiple different diagnoses anyway, ranging from genetic to rheumatological to endocrine to neurological to gynecological, and rote listing them would probably mean little to you. What I will tell you is some of my symptoms, since those are more understandable to those who aren't aware of medical jargon and acronyms.

[Read more bc even symptoms alone are a huge list, no need for anyone to read all this, I just got going and it got long]

Let's start musculoskeletal: I have frequent falls from joint instability (and neurological issues like dizziness), and these falls often result in my joints (knees, shoulders, ankles, fingers, and collarbones are main offenders) coming partially or sometimes fully out of place and needing to be popped back in - I typically have to do this multiple times a day, and am very used to the cracks, crunches, thunks, snaps, and visceral squelch sounds that joints make when they move in and out of position. The pain of those injuries rarely bothers me anymore because I'm so used to it, so I just relocate joints and move on with my day - but the dislocations do inflame and damage surrounding tissues, and it adds up fast bc of how damn frequently my various bones decide they are getting divorced from their partners. I also have moderate scoliosis and bone-on-bone arthritis in my thoracic spine (meaning the spinal discs have degraded to nothing, so there's no cushion between the bones or around delicate nerves in the spinal cord, causing more neuro issues). My SI joints are degrading and constantly painful, and when they flare it gets to the point where I can't even shift an inch in bed without crying out. I have sprained/dislocated my right ankle so many times that it has permanent tendon damage, which would normally make me a candidate for surgery to fix them, but one of my conditions makes the surgery extremely likely to fail, so instead I'm stuck with chronic ankle pain and instability that gets worse with each proceeding twist or sprain (which are more likely to happen w the fucked tendons). My bone density is much lower than it should be in a woman my age. My hand joints are steadily losing their stamina wrt how long they can do things like write before the pain is really bothersome. My condition also just inherently causes muscle wasting, so building strength (though important in my treatment) can feel like an exercise in futility, and is incredibly frustrating. Nothing that I have mentioned in this paragraph can be treated at the root cause btw, symptoms can be managed and injuries can be rehabbed, but there's no fixing the disorder, these symptoms will haunt me my entire life.

Rheum: I am always high-inflammation, literally couldn't tell ya the last time my WBC tested in the normal range bc my body is constantly on high alert trying to fix the unfixable. Inflammation compromises your immune system, causes chronic fatigue, weight fluctuations, and just physically hurts, it's like a dull ache in dozens of areas on my body, and it moves around. That pain is also so familiar that it doesn't particularly bother me. What has been bothering me tho is that my thyroid is now overactive, which has led to new symptoms - I'm used to my typical set, I know how to cope, but new symptoms are a whole 'nother ballgame: I've been unable to sleep FAR too often, I'm now chronically sleep deprived and yet still alert and awake for 2-4 days at a time; I have lost 50 pounds in two months, and my body has been basically organically giving me Ozempic effects - no cravings, no appetite, no general urge or interest in eating - but the weight loss is still disproportionate and pretty shocking; I am anxious and fidgety all the time, to the point that my muscles get sore from fidgeting during the long wakeful periods; I hyperfixate even worse than usual on tasks (e.g. this fuckin ask response that you in no way deserve but I'm too engaged to not write it now). My healthy curly hair has started to feel brittle and frizzy, and some strands have broken (I have not used any bleach or heat since I had a buzzcut). The brain fog caused by the inflammation is also absolutely insane, I feel like I'm running in slow-mo even though the chemicals in my body are in high gear giving me energy and anxiety.

Gyno: I have PCOS and Stage III (of IV) endometriosis. Enough said?

Endocrine: my hormone levels have always been fucky (sky-high androgens) and when I went on testosterone a doctor medicated me incorrectly and made my hormonal imbalances drastically worse. my HPA axis is fucked, so all the different hormones/chemicals those organs produce are out-of-whack as well.

Neuro: Tingling/numb extremities, essential tremor, BRAIN FOG, balance issues, lack of coordination, nerve pain, vagus nerve dysfunction, icepick headaches. I have non-MS-type lesions on my brain, most likely caused by chronic physical and emotional stress according to my neuro. I have chiari malformation which means the bottom of my brain sags into the area of my spinal cord. I have endometriosis growing on my sciatic nerve, which is just as fun as it sounds; the sciatica pain is a different pain than I'm used to so it's much more uncomfortable mentally.

Systemic: Can't emphasize enough that I hurt All The Time. If my pain is at a 5 or less, that's a REALLY good day for me, I typically hang around a 7 on the pain chart. Pain stops me before strength or stamina, so I can't go on the walks my body wants to go on, I can't clean the apartment as deeply as I'd like, I can't even move some days, when the pain is all-encompassing and extra intense. I can semi-function with a LOT of pain by ignoring it, but I have had more and more days over the years when I just can't ignore it, or else I'll be punished with a knee dislocation or an SI joint flare for overdoing it. My autonomic system is an absolute disaster - this controls blood pressure, heart rate, digestion, breathing, temperature regulation, all the shit your body is supposed to do automatically. I can't rely on my body to do those things automatically. My stomach is paralyzed SOMETIMES because of my autonomic dysfunction; yes really. 3 gastric emptying studies, one was normal, one was very rapid, and one was basically immobile. The theory is that the fluctuations in my body and the storm of hormones/neurotransmitters/chemicals stimulate peristalsis unpredictably. Intermittent gastroparesis, and other times my stomach can't even hold onto food long enough to digest it and get nutrients before it moves on. And latelly I've had the fun little symptom of playing russian roulette whenever I dare to eat anything bc there's a 20% chance it will not be staying down - but also if I don't eat, I puke stomach acid and bile. I stock medical emesis bags like I'm a hospital, and have them stocked in my car, nightstand, living room, bag... bc I never know how my stomach will act, and when the nausea hits it is extremely sudden and intense so I need to have easy access to the bags. That's the reality of my gastric situation, eating holds no joy whatsoever, I've even lost a few safe foods after puking them up and developing taste aversion. My blood pressure is chronically low to the point that automatic BP cuffs sometimes are unable to detect it; my pulse is chronically rapid to the point that it goes over 3 beats a second sometimes, according to my watch. I even pass out sometimes because my blood pressure tanks even worse than usual (my father does the same thing, same disease).

Anything else you want to know? Social security number? Credit card info?

[srinivasa098]

Best Neuro Clinic in Electronic City, Bangalore

Srinivasa Neuro & Ortho Clinic: Premier Neuro & Ortho Specialists in Electronic City, Bangalore

As the Best Neuro Clinic in Electronic City, Bangalore, Srinivasa Neuro & Ortho Clinic is dedicated to delivering exceptional neurological and orthopedic care with a focus on personalized, patient-centered treatments. Our team of experienced neurologists, neurosurgeons, and orthopedic specialists is equipped with advanced diagnostic tools, including MRI, CT scans, and EEG, ensuring accurate diagnoses and individualized treatment plans.

We specialize in managing a wide array of neurological conditions, such as epilepsy, migraines, spinal disorders, strokes, and degenerative diseases like Parkinson’s. Our orthopedic department addresses issues like fractures, joint pain, back pain, arthritis, and complex post-injury cases. Whether patients are dealing with acute injuries or require long-term management, we offer comprehensive solutions, from consultation and physical therapy to post-operative rehabilitation.

At Srinivasa Neuro & Ortho Clinic, we prioritize patient education and comfort, offering lifestyle counseling and wellness planning to promote sustained health. Our dedication to quality care and a compassionate approach solidify our reputation as the Best Neuro Clinic in Electronic City, Bangalore—a trusted destination for those seeking reliable neuro and orthopedic care in a supportive environment.

[gabatelepsychiatry-blog]

Physical Symptoms of Postpartum Depression

After giving birth, new moms may experience postpartum depression (PPD), a mood disorder. Even though postpartum depression can strike up to 10% of new moms, it goes undiagnosed quite frequently.

One reason symptoms are not recognized is that new mothers are often forced to close off or repress their feelings and fulfill all their obligations to their newborn, family, workplace, and other commitments.

When physical symptoms of postpartum depression appear, they are frequently misdiagnosed as signs of exhaustion or lack of sleep. Dissociation and physical symptoms like headaches, joint pain, and exhaustion can result from repressed emotions.

Sometimes, the delayed onset of PPD can make it challenging to recognize. It may occur in the weeks or months immediately following childbirth and even later on, sometimes even up to a year after the baby is born.

This can extend the duration of distress for those experiencing it. Some supportive therapy, such as counseling or support groups, and medication are often effective in the treatment process.

Postpartum depression (PPD) can manifest in various physical symptoms, some are mentioned below:

Fatigue

Headache

Back pain

Muscle ache

Joint pain

GI upset

Abdominal pain

Low sex drive

Postpartum Depression and Muscle Pain

In postpartum depression, the physical and emotional stress of pregnancy, childbirth, and caring for a newborn can lead to muscle tension and pain in women. Some other factors, like changes in sleep patterns, appetite, and physical activity levels, can indirectly cause muscle pain.

Postpartum Depression and Abdominal Pain

Abdominal pain is a common symptom women experience after pregnancy. Childbirth and caring for newborns involve a lot of physical energy, which contributes to muscle tension and further manifests as abdominal pain. Changes in hormone levels can affect the gastrointestinal system, which causes discomfort in the abdominal region.

Postpartum Depression and Back Pain

Back pain is typically not considered a direct symptom of PPD but it can occur due to various factors, such as the stress and physical strain of pregnancy and childbirth. In addition to this, postpartum depression can exacerbate this discomfort, as new mothers go through physical pain to recover.

Postpartum Depression and Headache

Headache may not be a primary symptom, but it can be considered one of the secondary symptoms experienced by new mothers after childbirth. Certain factors contribute to headaches, such as stress, sleep disturbances, hormonal changes, or changes in lifestyle and diet.

Postpartum Depression and Abdominal Pain

Abdominal pain is a common symptom women experience after pregnancy. Childbirth and caring for newborns involve a lot of physical energy, which contributes to muscle tension and further manifests as abdominal pain. Changes in hormone levels can affect the gastrointestinal system, which causes discomfort in the abdominal region.

Postpartum Depression and Joint Pain

Joint pain can also be a symptom of PPD, as during pregnancy and childbirth, the female body goes through a lot of physical changes as well as changes in hormone levels, which can affect joints and ligaments, potentially leading to increased joint pain.

Postpartum Depression and Fatigue

Fatigue is one of the common symptoms of postpartum depression (PPD). Due to the physical demands of childbirth, disrupted sleep patterns, and the challenges of caring for a newborn, most new mothers feel fatigued.

Women experience hormonal changes like drops in estrogen and progesterone levels after childbirth, which contribute to fatigue. It can be more severe and persistent, impacting a mother's ability to function and care for herself and her baby.

Postpartum Depression and GI Upset

Symptoms such as stomach pain, nausea, diarrhea, or constipation can be associated with postpartum depression. Additionally, changes in hormone levels and fluctuations in neurotransmitters that occur during and after pregnancy can also affect the digestive system.

Postpartum Depression and Low Sex Drive

Low sex drive, also known as decreased libido, is found to be common in females suffering from PPD. The physical and emotional changes that occur during and after pregnancy, as well as the stress and fatigue of caring for a newborn, can affect various aspects of life, including their interest in sexual activity.

It is important to note that these physical symptoms should not be ignored because they can have a significant impact on overall well-being. It is very essential for a woman experiencing symptoms of PPD to seek help from a healthcare professional. With proper treatment, most women with PPD can recover and enjoy a healthy bond with their babies.

Read more about Postpartum Depression: https://gabapsychiatrist.com/postpartum-depression-treatment/

If you are looking for convenient and barrier-free psychiatric support, reach out to Gaba Telepsychiatry’s board-certified and highly qualified Online Psychiatrists at +1 (833)312-4222 or schedule an appointment online through our website: https://gabapsychiatrist.com

[jadeguerraofficial]

Jade Guerra Shares How Chiropractic Care Fits In Holistic Health

Chiropractic care is an integral part of holistic health, addressing the interconnectedness of the body’s systems and promoting overall well-being. Jade Guerra, a renowned advocate in this field, sheds light on how chiropractic practices contribute to a more balanced, health-focused lifestyle. Her insights emphasize the importance of integrating chiropractic care with other health practices to achieve optimal wellness.

1. Holistic Health Overview

Holistic health considers the whole person, including physical, emotional, and mental well-being, rather than focusing solely on specific symptoms or conditions. This approach aims to address root causes rather than just symptoms, promoting overall balance and health. Integrating various therapies, such as chiropractic care, supports this comprehensive view of wellness.

2. Chiropractic Care Explained

Chiropractic care is a branch of alternative medicine that focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. By adjusting the spine and other joints, chiropractors aim to improve alignment, enhance nervous system function, and promote the body's natural healing processes. This practice aligns with the holistic principle of supporting the body’s inherent ability to maintain health.

3. Jade Guerra’s Perspective

Jade Guerra emphasizes that chiropractic care is more than just a remedy for back pain or alignment issues. According to Guerra, it plays a vital role in a holistic health regimen by addressing spinal health, which directly influences the nervous system and overall bodily functions. Guerra advocates for a combined approach, integrating chiropractic adjustments with other lifestyle practices like proper nutrition, exercise, and mental health care.

4. Benefits of Chiropractic Care

Chiropractic care offers numerous benefits beyond alleviating back pain. It can enhance mobility, reduce stress, improve posture, and boost overall energy levels. Guerra highlights that when combined with other holistic practices, chiropractic care helps in achieving better sleep, reduced anxiety, and improved overall quality of life. It supports a balanced, proactive approach to health by addressing both physical and systemic issues.

5. Integrating Chiropractic with Other Holistic Practices

To maximize the benefits of chiropractic care, Guerra suggests integrating it with other holistic practices. This includes regular exercise, healthy eating, stress management techniques, and mindfulness practices. By creating a synergistic approach, individuals can address multiple aspects of their health simultaneously, leading to more sustainable and comprehensive wellness outcomes.

[fitnessnirvana]

WHAT ARE THE HEALTH BENEFITS OF EXERCISE?

The majority of individuals are aware that regular exercise is beneficial to their health, but less is known about the specifics.

Some individuals just use exercise to improve their physical appearance, which can sap their desire and consistency. While having aesthetic objectives is OK, taking a more comprehensive approach to fitness might help you stay motivated to be active and enjoy the health benefits of regular exercise. 

The NHS advises adults to be active every day and strive for at least 150 minutes of physical exercise each week through various activities to keep healthy. But any kind of exercise, even ten minutes a day, will help you feel better, so start small and increase your physical activity wherever you can.

What are the health benefits of exercise?

Here are just a few of the many incredible benefits from living an active lifestyle:

Improved heart and circulatory health:

There are several ways that regular exercise might lower your risk of heart and circulation disorders.

It accomplishes this, among other things, by enhancing the muscles' capacity to get oxygen from the blood more efficiently. This lowers blood pressure since your heart needs less effort to circulate blood around the body swiftly. Moreover, you can prevent heart attacks and conditions like high cholesterol, coronary artery disease, and heart attacks by strengthening your heart and enhancing your circulation. Improved insulin resistance from exercise can aid in the reversal of type 2 diabetes.

2. Stronger muscles, bones, and joints:

Exercise strengthens all of the tissues in your body, something you may already be aware of given that it can help you develop bigger, stronger muscles. Frequent exercise creates strong, flexible muscles, increases bone density, and improves joint function and range of motion—all of which help to prevent injury as we age.

3. Weight control:

Although BMI and weight aren't the only factors that determine health, most people are at their healthiest when they have a healthy balance of muscle and fat. Studies reveal that being underweight can result in problems like osteoporosis, infertility, malnutrition, and a weakened immune system, while obesity can raise the risk of many diseases, including heart disease and osteoarthritis, as well as other physical impairments like joint discomfort.

In addition to improving your diet, exercise can help you control your weight and achieve a more muscular or fat-free body composition.

4. Better mood and stress management:

One excellent strategy for enhancing mental health is exercise. Exercise causes the body to create endorphins, sometimes known as happy hormones, which are molecules that improve mood. Exercise also releases endorphins, which the body naturally releases in reaction to stress or pain to help reduce these symptoms and elevate mood. For this reason, exercise is an excellent coping mechanism for stress or low mood.

5. Increased energy:

Your energy levels can be raised by exercise in the short and long term. Energy levels can benefit immediately after exercise since exercise causes the body to release endorphins and enhances the passage of oxygen and nutrients to the muscles and brain. Over time, physical activity contributes to the production of more energy by the body and increases endurance, which reduces exhaustion from daily duties.

6. Better brain function:

Exercise has been linked to improved brain function, learning, and memory in numerous scientific research on the subject of cognition and exercise. This can happen both directly and indirectly. Directly, it can happen when the brain receives more oxygen and when a hormone called irisin is released, which affects the area of the brain that regulates learning. Anytime you find it difficult to focus or process information, a quick workout will help!

7. A better night's sleep:

Having trouble falling asleep? You can treat insomnia and increase both the quantity and quality of your sleep with exercise. Consistently receiving enough sleep has countless advantages, such as increased energy, enhanced focus, better hormone balance between appetite and fullness, decreased inflammation, and enhanced immune system performance. Improving your sleep can have a significant impact on your daily mood, even in the absence of exercise's other health advantages!

8. Staying sociable:

Yes, there are health benefits to being sociable! Research indicates that social isolation and loneliness are associated with increased risks of several mental and physical health issues, including depression, hypertension, and heart disease, especially as we age.

Maintaining your physical fitness is a great method to improve your social life in addition to your physical health. There will be a vibrant fitness community you can join, regardless of your interests in running, circuit training, hiking, cycling, or hitting your personal best on the squat rack. Joining a running club or wellness group can help people meet lifelong friends, and fitness courses are a fantastic place to start. Exercise groups can be a great way to make new friends, meet people in a new place, or just widen your current circle of acquaintances if you're feeling lonely.

These are only a handful of the many amazing health advantages of regular exercise; other advantages include a lower chance of cancer, more flexibility and mobility, better sex life, and a longer life span.

[vireserein]

TL;DR: Obvious amputee struggles, hidden hEDS hijinks, failed attempt at mooning church ladies with my sexy yoga talents.

Invisible disabilities are still disabilities, and even if people can't outwardly see what you struggle with, you have the right to look "unsightly" or "inappropriate" in public to take care of yourself. This is taking medications, this is sitting down, this is doing whatever you need to do to keep your body happy and healthy. I'm used to being very obviously different with a congenital forearm amputation that doesn't really get in the way of my life besides the occasional inconveniently short microwave handles (can't get my residual joints behind them) or the way strangers and family often treat me in public for it (very poorly; this is my main struggle and I'd go so far as to say social separation is my main lifestyle difference. I am always unsightly in public.) . . . But the less notable side of my body, which is a progressively worsening diagnosis of hEDS that I've been dealing with for half of my life, is something I am still getting used to accepting and managing. With or without a lot of physical therapy, supplements, rest, and preventative care, I have issues that won't go away. Lately, this means that I can't sit up straight or stand for long periods of time, and very often need to do strange little jigs to get my ribs back into their parking spots in my poorly-oiled upper back— essentially, I can't look proper in quiet spaces. As a woman attending a tri-city snooty-suburb church primarily composed of prim-and-proper older ladies and their equally judgy sheltered tweenagers who would have a conniption at the idea our planet Earth being over 6,000 years old or, God literally forbid, people being themselves, I have at least one personal worst place to have three ribs twist themselves out of me so suddenly while mid- un-pretzelifying my body (to avoid back pain on a shitty pew) (also read: standing up like I'm an overburdened robot). That said, I love my community for the things they do correctly, and I love and prefer the church I attend while at my university for being much kinder, more open-minded, science-loving people.

So anyway, you do what you have to do, even if this means gasping like a fish with a harmonica stuck in its throat, squeezing past 10 of those people very forcefully, and lumpily skittering out of the room (picture a constipated armadillo. I'm fond of my parenthetical similes if you can't tell) to the aghast spite of plenty to put your rebellious skeleton back together in the bathroom, hands covered in napkins and ass directly to the door like this:

(I was taught this funny hot banana-pyramid pose by some very good friends of mine. It saves lives.)

Some people will still love you when they see your nice ass at church, and others will be offended over silly things, and even more will have the right intentions but a terrible mindset. . . But you matter most in this context, unless you're bowling over 95-year old grandfathers for bonus points.

And no, I didn't get caught. And, as a final addition, I think this whole connective tissue disorder thing has helped me to start accepting the visible part of me more. As I've mentioned before, I was raised to stamp out the idea that I was different, and to ignore my own support needs to convince others. Those needs were much easier to believe for something new and fresh that I could demand regular appointments for, and the wacky things I have to get up to to avoid pain have helped me to give less of a shit about others, even if it's hard to.

[drsiram]

🌟 Essential Tips and Techniques to Alleviate Joint Pain 🌿

Joint pain can significantly impact daily life, making even simple tasks challenging and uncomfortable. Whether caused by arthritis, injury, or other factors, managing joint pain is crucial for maintaining quality of life and mobility.

This article explores various strategies, from lifestyle adjustments to therapeutic techniques, aimed at alleviating joint pain effectively.

Understanding Joint Pain

Joint pain can arise from various conditions, including:

Osteoarthritis: Degenerative joint disease due to wear and tear.

Rheumatoid arthritis: An autoimmune disorder affecting joints.

Injury: Sprains, strains, or fractures impacting joint function.

Other conditions: Such as gout, lupus, or fibromyalgia.

Each condition may require specific management approaches, but many general strategies can help mitigate joint pain and improve joint health overall.

Lifestyle Modifications

1. Maintain a Healthy Weight:

Excess weight puts additional stress on joints, particularly weight-bearing ones like knees and hips.

Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

2. Regular Exercise:

Low-impact exercises like swimming, biking, or walking can strengthen muscles around joints and improve flexibility.

Avoid high-impact activities that may exacerbate joint pain.

3. Joint-Friendly Activities:

Yoga and tai chi improve flexibility and reduce stiffness.

Physical therapy can provide tailored exercises to strengthen specific joints.

4. Proper Posture and Body Mechanics 💪🏻:

Maintain good posture to reduce stress on joints, especially the spine and neck.

Lift heavy objects properly using your legs and avoiding twisting motions.

5. Ergonomic Adjustments:

Use ergonomic chairs and desks to support joints during work.

Adjust your environment to minimize repetitive movements that strain joints.

Dietary Considerations

1. Omega-3 Fatty Acids:

Found in fish like salmon and mackerel, these can help reduce inflammation.

Consider supplements if dietary intake is insufficient.

2. Antioxidants:

Vitamins C and E, found in fruits and vegetables, may protect joints from oxidative stress.

Berries, spinach, and nuts are rich sources.

3. Spices and Herbs 🌿:

Turmeric and ginger have anti-inflammatory properties.

Incorporate these into cooking or take as supplements.

4. Hydration:

Drink plenty of water to maintain joint lubrication and overall hydration.

Limit sugary drinks and alcohol, which can exacerbate inflammation.

Pain Management Strategies

1. Over-the-Counter Medications:

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can reduce pain and inflammation.

Acetaminophen is an alternative for pain relief.

2. Topical Treatments:

Creams and gels containing capsaicin or menthol can provide localized pain relief.

Consider patches for convenience and prolonged relief.

3. Hot and Cold Therapy:

Heat packs or warm baths can relax muscles and improve circulation.

Cold packs or ice packs reduce inflammation and numb pain.

4. Acupuncture and Massage:

Acupuncture may help alleviate pain by stimulating specific points.

Massage therapy can reduce muscle tension and improve joint mobility.

Medical Interventions

1. Prescription Medications:

Disease-modifying antirheumatic drugs (DMARDs) for autoimmune conditions.

Corticosteroid injections for severe inflammation.

2. Joint Support Devices:

Braces, splints, or orthotics can provide stability and reduce joint strain.

Custom orthotics may correct alignment issues contributing to pain.

3. Surgical Options:

Joint replacement surgery by Dr. Siram helps alleviate joint pain by replacing damaged or deteriorated joints with prosthetic implants, restoring mobility and reducing discomfort significantly.

Arthroscopic surgery to repair or remove damaged tissue in the joint.

Psychological and Emotional Support

1. Coping Strategies:

Practice mindfulness or meditation to manage stress and pain perception.

Join support groups to connect with others facing similar challenges.

2. Cognitive Behavioral Therapy (CBT):

Helps develop coping skills and change negative thought patterns related to pain.

May complement medical treatments for better pain management.

Conclusion

Managing joint pain requires a multifaceted approach that combines lifestyle modifications, dietary adjustments, pain management strategies, and sometimes medical interventions. 

By incorporating these tips and techniques into daily life, individuals can alleviate pain, improve joint function, and enhance overall quality of life. 

Consult with healthcare professionals to develop a personalized plan that addresses specific needs and conditions, ensuring long-term joint health and well-being. 🩺💼

[wellprowellness]

Wellpro Wellness is the World's First Ecosystem For Health & Wellbeing Solutions. It offers evidence-based tools for reversing lifestyle disorders, resulting in Rejuvenation, Vitality, and Longevity. Lifestyle disorder Joint pain is discomfort or soreness in the body's joints, often accompanied by inflammation and stiffness. Joint pain can be treated with Wellpro herbal supplements,  physical therapy, and lifestyle changes. 

[mirabelmadrigal2310]

Treatment for Psoriatic Arthritis

Psoriatic arthritis is a chronic inflammatory condition that affects individuals with psoriasis, a skin disorder characterized by red, scaly patches. Treatment for psoriatic arthritis aims to alleviate symptoms, reduce inflammation, and prevent joint damage. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen may be prescribed to manage pain and inflammation. Disease-modifying antirheumatic drugs (DMARDs) like methotrexate or sulfasalazine are often used to slow down the progression of joint damage. In cases of more severe disease, biologic medications, such as tumor necrosis factor (TNF) inhibitors like adalimumab or etanercept, may be recommended to target specific components of the immune system responsible for inflammation. Additionally, lifestyle modifications, including regular exercise, a balanced diet, and stress management, can contribute to overall well-being and help manage symptoms of psoriatic arthritis.

[nancylfitness]

Flex and Stretch While Sitting

One theory as to why prolonged sitting is harmful to one’s health is that while sitting, the large muscles become relaxed. As these muscles relax they do not take up very much glucose from the blood. As a result, the risk for Type II diabetes becomes increased along with heart disease and some cancers.

Immediately after sitting down, muscle electrical activity and metabolism slow down, as a result less calories are burned. Only 1 calorie per minute is burned while sitting. That is 1/3 of what the body burns when walking.

After a prolonged period of this lifestyle, LDL cholesterol (bad) increases and weight gain occurs.

Sitting can also cause hip flexor and hamstring muscles (back of thigh) to tighten. This may lead to joints and knees becoming stiff and back pain.

As we sit at the computer our shoulders are usually forward and we are hunched over for extended periods of time.  Our bodies are not designed to sit all day.

After just two weeks of sitting, muscles begin to atrophy and oxygen consumption decreases, making it more difficult to climb stairs and walk the longer distances.  Incorrect computer posture habits combined with long-term sitting may cause medical problems such as:  cumulative trauma disorder (CTD) or repetitive stress injury (RSI).

It has also been shown that in women bone mass can drop by 1% after a year of sitting for 6 hours a day.  Reduce these effects of long term sitting; take breaks; switch things up:

Stand every 45 minutes to 1 hour (set alarm or timer). Standing up for 1 – 2 minutes every hour will reduce the negative effects of sitting all day.

March in place for twenty seconds.

Reach down and try to touch your toes for twenty seconds.

Maintain intervals of moderate activity during the day.

Exercises / stretches that can be performed at your desk:

Sitting in your chair, lift one leg off the seat.

extend it out straight, hold for 2 seconds;

lower your foot – do not touch floor – hold for several seconds.

Switch

Do each leg 10-15 times.

MORE –

Sitting Weight Shift

 Sit with feet flat on floor, and on hands for support.

 Lean forward through hips bringing nose over knees.

 Return.

 Now, lean backward through hips.

 Hold each position 7-10 seconds.

 Repeat several times through the day.

Shoulder Blade Squeeze (Adduction)

2. Draw shoulders back, bringing elbows back and inward

3. squeeze shoulder blades).

4. Hold for 6 seconds.

5. Repeat 4-6 times.

Low Back Sitting with Rotation                              

1. Sit on edge of seat, one hand on opposite knee, other hand on chair.

2. Keep feet parallel.

3. Pull with hand on knee and, if needed, push with hand on chair to rotate trunk to that side.

4. Hold 7-10 seconds.

5. Repeat on other side.

6. Do 2-4 rotations on each side.

Hip Extensors / Rotators                                     

1. Sit back straight, right ankle crossed over left thigh.

2. Grasp bent knee with both hands.

3. Gently rotate left shoulder toward bent knee and begin to pull right knee toward left shoulder.

4. Resist the knee pull by using hip muscles, 7-10 seconds.

5. Maintaining position, relax, then pull knee closer to shoulder.

6. Hold 7-10 seconds.

7. Repeat on other side.

Low Back Stretch                                              

1. Sit in chair with knees spread apart.

2. Bend forward toward the floor.

3. A comfortable should be felt in lower back.

4. Hold 7-10 seconds. Repeat several times.

[sockeye-run]

I'm still here!!!

If you've noticed my absence I apologize. Things have been wild and crazy for about two weeks now, but have finally started to settle. I look forward to catching up with all my Tumblr faves ❤️ (tldr at the end, sorry it's a novel!)

The tire incident was simple and manageable, thankfully. Just another random, painful expense, and reminder that life is chaotic-neutral and meaningless at best, but possibly chaotic-evil and maliciously masochistic at worst. 🙄

All the stress of the past few weeks or so reminded me that I may have an autoimmune disorder of sorts; it seems any time I experience a high stress load, my body creates extreme inflammation or something, which causes me intense and chronic pain in my muscles, joints, and bones, as well as extreme fatigue. My poor, ever patient and graceful husband reminded me that last year I was prescribed some Celebrex for the very same symptoms, and I should give it a try. It helped almost immediately; I have a telehealth appointment with my PCP today to discuss seeking a specialist's evaluation for this. I'm honestly quite tired of doctors, diagnoses, and medication, but I can't exist successfully in the prior state of pain, so I will do as I must.

We got the new stove installed, finally. The whole process only cost us nearly $2500 from start to finish though lol 😂😭. We had to hire an electrician to wire the correct wire gauge and outlet through the house. We had to hire a plumber to cap off the gas line. We had many delays and miscommunications. But it's finally here! And it's been amazing so far. It's like the electric car of ovens lol: all torque all the time. I've been relishing in simply being able to make myself whatever I want whenever I want. I think I forgot how integral cooking is in my lifestyle until it was no longer accessable. I'm beyond grateful for the ability again. We can also stop spending tons of money on takeout, and can have healthier meals and snacks again, which is a blessing 🙌

Work has been off the rails too lol. It's the busiest time of the year for the bee farm, and it's my first time experiencing it. We're really feeling the pressure, but I think we're all doing our best to make it work. We are simply chronically understaffed and stretched thin. We have a general policy of flexibility; they purposefully cross-train as much as possible so that we can jump back and forth across different responsibilities throughout the day, but there are some fundamental flaws with that. I have noticed a lack of monetary compensation for the added responsibilities and skills, and of course without proper coverage, when someone hops from one need to another, a different hole is created and a new situation can arise. So we're trying to find the balance between what we need as a company, and what the human body and mind are actually capable of lol.

Two weeks ago was supposed to be our first bee pick up of the year. It was pushed to this past weekend due to weather, so we had about 400 orders stacked for one weekend. We sell two types of bees: Italian bees, which we source from California and Florida breeders, and our own specialty, chemical-free bees, which we breed on site. Due to the poor weather (climate change, lets be real), the spring season had yet to kick off, and it was impossible to ship the Italian bees during freezes and floods, as well as initiate the queen breeding process in the cold. So this past weekend our pick up volume doubled.

To make things more interesting lol, we also hosted this year's Texas Mead Festival! It was a fun display of 6 different meaderies from all over the state (including our own meadery, Wildflyer), with samples and gifts and live music and food. All week up to the day of the event, it was down-pouring rain daily. Our farm is mostly grass and gravel. The location for the outdoor festival was now officially Woodstock 1999 lol: a mud pit. But they set up booths and tents nonetheless and we went for it.

On that day, I was meant to run the farm's cafe, and flex between retail/bee pick up as I was needed. They also pinned me with hosting the gourmet honey tastings, and the history tour for the day. Why we allowed these extra events during such a chaotic day is beyond me.

We were busy from hour one. The festival didn't start until noon, and pick ups weren't supposed to start until two, but our owner made the executive decision to start pick ups early since we were technically 'ready', so we were bombarded with already frustrated bee keepers out the gate. Bee folk are strange folk, too; trust me on that. Thankfully I was sequestered in the kitchen for coffee service until noon, when I ran across the yard to host the gourmet tasting. The group was friendly and it went well, but I left right at the start of lunch service, and came back to it in full swing. We were slammed until I had to leave again at two for the history tour, and it was painful to abandon the crew, but I did my due diligence. It was another great group of customers though, and it went well. But when I got back to retail to check in, chaos had broken loose; the shop was overrun with regular weekend customers, day drunk festival goers, and cranky beekeepers. There were only two people at retail trying to do the work of at least four. But I couldn't stay to help, as the cafe had a line out the door and were in the reeds to say the least. We cranked out orders until we literally ran out of everything, and I had to ask the people in line to leave for an hour so we could desperately scramble to prep more ingredients and continue service. People grumbled but I think the mead was playing the part of placater that day lol, and we were barely able to scrape it back together. We stayed open until seven; retail was only open until five. One of the retail gals came and helped us close, because she's an angel and easily my favorite coworker right now lol. We had over-prepped in preparation for the event, and it still took us by surprise, so it was a heavy lesson to learn in the moment. But we survived and probably even thrived; all the customers had positive feedback, and we left for the day feeling satisfied.

Selling delicate livestock has its drawbacks though. We've been fielding calls all week about unsuccessful transport and installation of colonies and queens. I've been playing customer service all week, trying to troubleshoot bee issues and manage replacements and refunds. It's kind of a case by case thing; we're responsible for the bees' wellness up to the point of leaving the property, and the customer must sign a waiver agreeing to such. But accidents can happen despite how seasoned and knowledgeable the beekeeper might be, so we try to be flexible and accommodating if the situation is right. It's been a bit stressful. I've also spent any free time I've had just trying to restock the absolutely obliterated equipment room of all its hive bodies, gear, tools, etc.

I had a nice debrief about the weekend with the owner though, and I think I succinctly communicated the reality of the flex ideology on me and my fellow workers, as well as the needs of the kitchen as an independent entity during big events like this. It was a fruitful talk and I think the next pick-up, this coming Friday and Saturday, will go much more smoothly, and not just because there won't be a festival cherry on top of the chaos pie lol. There will be many more large events at the farm this year, so I think Mead Fest was a harsh but necessary test run.

✨TLDR: It's been trial after tribulation, but I think I'm rounding a corner and coming out better for it.

I'm grateful for everything I've learned, the support of my loving friends, family, and husband, a safe home to come back to every day, a stable job with owners and coworkers whom I think genuinely care, and the general reclamation of my health lol. I'm beyond grateful for the stability and privilege in my life to be able to experience so much struggle at once and somehow bounce right back, possibly even stronger than before.

Thanks for sticking around 💖

[unitedhospital]

What are the Different Types and Treatments of Arthritis?

Leading a beautiful life doesn’t come without challenges. Our body goes through a lot of stress and grind in the process and there comes a stage when it needs more attention and care than ever before.

The Best Orthopedic Doctor in Bangalore at United Hospital explains that the wear and tear, our body is subjected to, leads to pain in the ankles and knees. Sometimes, it can get pretty hard to walk!

Are we welcoming Arthritis in this case?! Well, in the worst case, unfortunately, we may be. However, experts indicate that there is no need to panic. With rapid advancements in medical science, there is not just hope, but more confidence that we can defeat Arthritis.

It is all about being aware of what Arthritis exactly is and taking precautions at the right time that could be the best beginning to arrive at a successful solution.

Understanding Arthritis?

Experts at United Hospital, a dedicated Orthopedic Centre in Bangalore focusing on Arthritis care, explain that Arthritis is a medical condition involving swelling and tenderness of one or more joints. It may worsen with age and is a prevalent cause of discomfort among senior citizens

Types of Arthritis

Arthritis can affect individuals of any age, but the elderly are more vulnerable.

Some of the common forms of Arthritis are:

Osteoarthritis - It is a condition that affects joints in your Hands, Knees, Hips and Spine.

Psoriatic Arthritis - This a condition that develops in people due to a very challenging skin disease called Psoriasis.

Reactive Arthritis – This causes joint pain and swelling triggered by an infection in prominent parts of your body — most often your intestines, genitals or urinary tract.

Rheumatoid Arthritis – This is a chronic inflammatory disorder which can affect more than just joints including premier organs like lungs, heart, eyes and blood vessels.

Some of the other conditions faced notably by the elderly include Ankylosing Spondylitis.

Symptoms of Arthritis

The most common signs and symptoms of arthritis involve the joints. Hence, it is important to seek an expert opinion if you observe one or more of the following symptoms:

Pain in the joints.

Stiffness felt in the joints.

Swelling observed in or around the joints.

Redness observed in the joints.

Difficulty in moving.

Treatment for Arthritis

Arthritis, if untreated, can be a really painful thing to handle. However, what really matters is the right type of medical attention at the right time and from the right source. Your treatment is based on how severe is your condition and can include:

Medications

Depending upon the type of Arthritis diagnosed, your medications may include:

Non-steroidal anti-inflammatory drugs.

Creams and Ointments.

Steroids

Physical therapies and exercises.

Surgical Interventions

In case you do not get any relief from the above medications your doctor might recommend surgical interventions to bring you back to your routine lifestyles in quick time. Some of the types of surgeries performed include,

Joint Repairs

Joint Replacements

Joint fusions

Let’s say Goodbye to Arthritis forever and welcome a painless life. For many of us, life may begin at 40, but so does Arthritis! Hence, if you are wondering as to, “Which is the Best Orthopaedic Clinic near me to treat Arthritis”? feel free to connect with United Hospital.

[prowerprojects]

🦾 For Tails if you have one? If no, Sonic team in general is fine!

Ohh thank you for asking! Ask game

Hmm this one is a bit hard. I wouldn't say have any specific headcanons... I don't really enjoy just making things up but also trying to diagnose a character with something just feels weird.

I suppose Tails's tails are already a congenital deformity, so here's that. Though I guess it's not technically presented as a disability and there's the fact that they literally give him superpowers... hm.

I do think he's probably neurodivergent (Boom Tails especially I feel like if not outright coded as specifically autistic on purpose, then based on some characters who were)

I think he might be prone to anxiety and might end up developing a disorder in the future?

Speaking of the future, I could see him having chronic back pain and probably joint pain. Probably even arthritis. The joints on his tails would probably get it the worst. I keep talking up his superhero career but he's probably gonna push his body too much and end up retiring from it in his early 30s at the latest (There was probably some serious injury that made him start thinking about this *and* had left some lasting impact, but I haven't thought it through yet)

In general I would say it's a bit hard to make serious headcanons like that because you always need to mind how realistically you want to consider the consequences of the characters' lifestyles, because realistically no one could run as fast as Sonic and survive, so where do we draw the line on this?