#Kickboxing Workout
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uppercut-athletics · 2 months ago
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Heavybag Workout: 3 Combinations to Level Up Your Training
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inspiredcreationsbynicki · 1 year ago
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Boxing and Kickboxing Workout 40 Minutes
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famous-anonymous · 2 years ago
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Fitness Youtube Video Review 3
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The title of this video is - 30-Minute Cardio Kickboxing Workout (No Equipment Needed). This is a cardio workout posted by the channel - The St.James and the name of the presenter is June Waypa. This workout is a Kickboxing cardio one. It should leave you feeling fierce and energetic, It is part of "The You & Improved: At Home Series which features full body workouts which range in complexity, intensity, and duration from its expert fitness instructors. A workout with the theme of Kickboxing, that is fun. The duration of the video is 29:12.
The exercises included in this video are - Single punches to the front, Repeater knee strikes, Round kicks, Knee strikes, Knee round kicks, scissors kicks, and Reverse Lunges.
I think that teenagers would be very enthusiastic about this workout because this workout is short but it is a lot of fun. It is like doing kickboxing but also has the side benefits of doing exercise.
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qrfit · 2 months ago
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Day 1 of 5 day workout week:
It’s been a very busy Monday! But, I got my workout in first thing this morning.👊🏽 I had been pushing it to mid-morning in the recent weeks. Today, my schedule forced it to be earlier. I like that it gives me a boost of energy throughout the day knowing it’s already done. Makes me ponder a shift back to early mornings. 🤔
-Kickboxing has been so therapeutic lately! I’m embracing the effects. 🥊 Today was a kickboxing HIIT circuit with 4 kicking and punching combos. Each combo was followed by an upper, then a lower body weight training move. Equipment was 16 ounce gloves, 8-14 lb dumbbells, resistance bands, and a weight bench. I also did a weighted jump-rope segment using a 2 lb weighted jump-rope.
Total calorie burn = 444 kcal💥
Great way to start the week! Stay safe out there. Find your safe spaces and your safe people. 🫶🏽
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thatveganfitblr · 6 months ago
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I hit my mileage goal for this month! 🤗🤗
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chewablepebbles · 11 days ago
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Up to 50 squats in a minute!!
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floridaactiveclub · 4 months ago
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According to City-Data.com, less than 1% of adults know how to defend themselves. This may seem surprising, but most people lack fighting skills.
A 2017 study found that about 1% of people in the U.S. ages six and up do martial arts, but the number of adults who train to proficiency is likely much lower.
By the time you've gotten in just 10 rounds of sparring, you'll be able to completely annihilate the version of you who had never sparred.
In fact within a month of doing nearly anything seriously you'll be better than even 90% of people who casually partake in the same thing.
Apply yourself enough, in enough areas, and it's almost easy to be a top 1% guy today, especially when you've got experienced brothers who can understand where you're coming from and put you on a fast track.
Get Vetted, chase your potential: North: https://t.me/NorthFloridaAC Central: https://t.me/CentralFloridaActiveClub South: https://t.me/SWFLAC Panhandle: https://t.me/FloridaPanHandleAC
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mmatigers2023 · 6 months ago
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MMA Mixed martial arts Training center near Tilak Nagar, Delhi.
MMA Mixed martial arts Training center near Tilak Nagar, Delhi.
MMATIGERS Martial Arts Training Center in Delhi, particularly with Gopi Sir, is highly regarded for its comprehensive training programs in MMA and related martial arts. Here’s a simple review based on available information:
MMATIGERS Martial Arts Training Center Near Tilak Nagar, Delhi Head Trainer MR Gopi Sir Specialties MMA, kickboxing, Brazilian Jiu-Jitsu, Muay Thai Facilities Well-equipped gym, training mats, punching bags, and other martial arts equipment Training Programs Beginner to advanced levels, personalized training, group classes, and fitness programs
Pros Expert Training Gopi Sir is known for his expertise and personalized approach to training. Comprehensive Programs Offers a wide range of martial arts disciplines. Positive Community Friendly and supportive training environment.
Cons-Busy Schedule Popular trainers like Gopi Sir may have limited availability. Location-Ensure the training center is conveniently accessible for you.
Overall, MMATIGERS under Gopi Sir's guidance is a recommended option for those serious about martial arts training in the Delhi area.
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titangym · 2 years ago
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The sooner you start, the sooner you'll succeed. The harder you hustle, the more you'll achieve. 9 am - Krav Maga 1/2 with @anastassiya_suslik 5 pm - Savate Kickboxing with @the_one_and_only_ivo_boykov 6 pm - Krav Maga 1/2 with @the_one_and_only_ivo_boykov 7 pm - Krav Maga 1/2 with Yao K #transformationtuesday #transformation #fitness #kickboxing #weightloss #beforeandafter #motivation #selfdefense #fitnessmotivation #fitfam #bodybuilding #workout #healthylifestyle #fitnessjourney #kravmaga #gym #kravmagachicago #fit #fitspo #personaltrainer #love #health #goals #gymlife #bodytransformation #savate #boxefrancaise #instagood #exercise #titangymchicago (at Titan Gym) https://www.instagram.com/p/CqD_OI0J7yB/?igshid=NGJjMDIxMWI=
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celestialwaterfall · 1 year ago
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uppercut-athletics · 2 months ago
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Muay Thai kicks
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as-above-is-moving · 1 year ago
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herobrothers · 2 years ago
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HERO BROTHERS 🥊
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bufffamouspeeps · 2 years ago
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Kathy Long
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qrfit · 1 month ago
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Day 1 of 5 day workout week:
It’s a busy Monday and I was ready to get at the week! It’s the two-week mad dash before Christmas break and Christmas itself and I have a lot to get done. So, I was out to my gym bright and early! 65 degrees was a great temp to work with, so I was able to jump right in.
🏋🏽‍♂️ I started off with a total body functional strength training session programmed with both static and compound exercises. I used dumbbells (8-15 lbs) and a heavy resistance band for everything. My BPM stayed around 130 as I moved from exercise to exercise. Duration was around 37 minutes.
🥊 Then, I did about 45 minutes of kickboxing using 16 ounce gloves for the combos! Each combo was followed by an intensity blast and a jump-rope interval (using both weighted and non-weighted ropes).
Total calorie burn = 457 kcals 👊🏽
This was a great start to the week! I’m hoping I can keep up this momentum throughout my busy schedule!
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thatveganfitblr · 7 months ago
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I didn’t get very far with kickboxing this week, but at least I did it 🤷🏼‍♀️
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