#Keto desserts

[travelinglowcarb]

Is there anything better than ice cream in bed with a great series? 🤔

I need a new one to start, btw - drop me some netflix faves! 👇

➡️ p.s. This is a meal for me. Like a protein shake... but frozen. 😉👍

[cookinginthekeys]

Gluten-free mini key lime pie cheesecakes 😊

Recipe: https://cookinginthekeys.com/gluten-free-mini-key-lime-cheesecake/

[jowolf2]

Keto cheesecake

[naturallyaching]

Made cran blue berry compot. And cream cheese dessert

[wellnessaura]

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[poptherocks]

I made these Keto brownies and they came out really good! The longer they sit out they taste more fudgey. Now, they are really thin and don't rise that much, so maybe double the batch? (I made two separate batches). But it's definitely worth it when you're forced to do Keto lol.

Just a note, they can be a little crumbly. So lay down some parchment paper when you bake them so they don't stick.

[healthytips93]

What fruits can I eat on the keto diet and what is the risults?

The ketogenic (keto) diet is a low-sugar, high-fat eating routine intended to move your body into a condition of ketosis, where it principally involves fat for fuel rather than starches. While following a keto diet, it's essential to pick food varieties that are low in starches, including organic products. Most natural products are moderately high in starches, principally as sugars, so they are by and large restricted on a severe keto diet. Be that as it may, a few organic products are lower in carbs and can be consumed with some restraint.

The following are a couple of instances of organic products you can eat on a keto diet, alongside their surmised net carb content per 100-gram (3.5-ounce) serving:

Berries:

Strawberries: Roughly 7 grams of net carbs.

Raspberries: Around 5 grams of net carbs.

Blackberries: Around 5 grams of net carbs.

Blueberries: Around 12 grams of net carbs (higher in carbs, so consume with some restraint).

Avocado: Albeit in fact an organic product, avocados are exceptionally low in carbs, with around 2 grams of net carbs per 100 grams. They are an astounding wellspring of sound fats.

Coconut: New coconut meat and unsweetened coconut items like coconut oil and coconut milk are low in carbs. Notwithstanding, be aware of piece sizes.

Olives: Olives are a low-carb organic product, with roughly 3-4 grams of net carbs per 100 grams.

It's vital to take note of that while these natural products are lower in carbs contrasted with others, they ought to in any case be consumed with some restraint to remain inside your day to day sugar limit, which can fluctuate contingent upon your particular keto objectives and individual resilience.

The aftereffects of the keto diet can fluctuate from one individual to another, yet a few potential advantages include:

Weight reduction: The essential objective for some individuals on the keto diet is weight reduction. By diminishing carb consumption, your body might enter a condition of ketosis, where it consumes fat for energy. This can prompt huge weight reduction for certain people.

Further developed Glucose Control: Keto diets might assist with balancing out glucose levels and further develop insulin awareness, which can be valuable for individuals with type 2 diabetes or prediabetes.

Upgraded Mental Lucidity: Certain individuals report worked on mental clearness and center when in ketosis, albeit this impact can differ.

Expanded Satiety: The high-fat and moderate-protein content of the keto diet can help you feel full and fulfilled, which might prompt decreased in general calorie consumption.

Potential Medical advantages: A few examinations propose that the keto diet might have benefits for specific ailments, like epilepsy, neurodegenerative illnesses, and polycystic ovary condition (PCOS).

Even you who are on keto diet can have snacks. I present to you a book with keto snack recipes that are perfect for the diet plan.. It has more than 100 recipes that can be easily prepared to suit any occasion. You can get it by going here and knowing all the details about the book…I am sure you will definitely like it..

[maxmedia2056]

Keto Desserts

Ingridients:

Almond flour- Blanched almond flour or superfine almond flour, not almond meal. Cocoa powder– Unsweetened and Dutch processed. Keto sugar substitute– Either a brown sugar substitute or erythritol. Do not use liquid sweeteners, as that will affect the texture of the cake. Baking powder– Leavening agent used to give the cake some rise and fluffiness. Eggs– Room temperature eggs. Butter– Measured in its melted state. Milk of choice– I used unsweetened almond milk, but any keto friendly milk will work. Vanilla extract– A must for any good dessert. Chocolate frosting– Homemade keto chocolate frosting.

&lt;< Get a Free Ebook With a 60+ Keto recipes Here >>

Direction

Start by adding the dry ingredients in a small bowl and whisking together. Next, add the eggs, butter, milk, and vanilla in a mixing bowl and whisk together until fluffy and combined. Gently fold through the dry ingredients and mix until smooth.

Now, distribute the cake batter evenly amongst greased 9-inch pan and bake for 37-40 minutes, or until a skewer comes out mostly clean. Remove the cake from the oven and let it cool completely before frosting it.

Storing and freezing instructions

To store: Leftover desserts should be stored in the refrigerator, covered, for up to one week. To freeze: Place the frosted dessert in an airtight container and store them in the freezer for up to six months.

………………Read more…………………

[travelinglowcarb]

Who's for chocolate all year?! 🍫 🙌

ChocZero makes the BEST sugar free keto friendly sweets & treats. 💯❣️🥰

Add code TRAVELINGLOWCARB at checkout for a discount. ✔️

[agoodlife4u]

Keto Oreo Dirt Cake

Ingredients

Cookie Crumbs

1 1/2 cups finely ground almond flour

3/4 cup granular sweetener

1/2 cup black Dutch cocoa powder

1/2 cup butter melted

1/8 teaspoon salt

1/2 teaspoon vanilla extract

Chocolate Mousse

1/4 cup cold water

2 tablespoons beef gelatin powder

2 tablespoons very hot water

2 cups heavy whipping cream

1/2 cup granular sweetener

1/2 cup cocoa powder

Whipped Cream

1 cup heavy whipping cream

2 tablespoons confectioners sweetener

1 teaspoon vanilla extract

>>GET A "FREE" KETO DESSERT EBOOK Click here

Instructions

Make the Cookie Crumbs

Preheat oven to 350 degrees. Line a sheet pan with parchement paper.

Put all of the ingredients in a large bowl. Use a fork to stir them together until well combined. The mixture will be wet and crumbly.

Spread the crumbs evenly onto sheet pan. Bake for 15 minutes. The cookie crumbs will look wet and still be soft. Allow to completely cool. Break up mixture into small crumbles. (It's less messy to leave them on the parchment paper and fold in the paper with your hands to crush the cookie crumbs.)

Make the Chocolate Mousse

Put water in a small bowl and sprinkle the gelatin over it. Let stand for 1 minute to soften. Add the hot water, Stirring until the gelatin is completely dissolved.

Use a large mixing bowl with a hand mixer or a stand mixer fitted with a whisk attachment. Whip the cream and sweetener on medium speed until soft peaks start to form. Scrap down the sides. Continue mixing, slowly adding the cocoa powder. Mix until all the ingredients are well combined. Pour in the gelatin mixture and mix until the mousse is smooth.

Make the Whipped Cream

Use a large mixing bowl with a hand mixer or a stand mixer fitted with a whisk attachement. On medium speed, blend cream with sweetener and vanilla until stiff peaks form.

Layer the cake

Use a large trifle bowl or other clear serving bowl to layer the ingredients. Spread one third of the cookie crumbs in the bottom of the bowl. Next, evenly spread half of the chocolate mousse over the cookies followed by half of the whipped cream. Repeat with another third of the cookie crumbs and the rest of the mousse and whipped cream. Sprinkle the top with the rest of the cookie crumbs. Refrigerate for at least 8 hours to overnight before serving.

Notes

Net Carbs 3.1g

You can layer the cake in any dish you like. For example, it can be layered in a 9×13 cake pan or individual dessert cups or jars for parties.

................................................READ MORE..............................................

[jowolf2]

[ketodietforweightloss-blog]

KETO RASPBERRY VINAIGRETTE

To know more about this click here https://ketodietweightlossclub.blogspot.com/

[naturallyaching]

Rose water Cream cheese and almond honey butter crust . 😋

[health-fitness-123]

Satisfy Your Cravings without the Guilt: Click the Link for Heavenly Keto Dessert Recipes!

[healthytips93]

How does the keto diet plan work for you?

The ketogenic (keto) diet is a high-fat, low-starch diet that has acquired prominence for its capability to assist with weight reduction and different medical advantages. This is the way the keto diet plan works:

Diet Creation: The essential objective of the keto diet is to move your body's digestion from depending on starches for energy to involving fat as the essential source. To accomplish this, you radically diminish your sugar admission, commonly to under 50 grams of net carbs each day, or in some cases even lower.

Expanded Fat Admission: You make up for the decrease in carbs by expanding your admission of sound fats, like avocados, nuts, seeds, olive oil, and greasy cuts of meat. Fat ought to make up most of your everyday calorie admission, frequently around 70-75% of your all out calories.

Moderate Protein: Protein admission is commonly moderate on the keto diet, involving around 20-25% of your day to day calories. Consuming a lot of protein might possibly remove you from ketosis (the metabolic state where your body consumes fat for fuel) since overabundance protein can be changed over into glucose, which can raise glucose levels.

Carb Limitation: As referenced prior, you limit your carb consumption. This implies keeping away from or significantly lessening food sources high in carbs, like grains, sugars, boring vegetables, and most natural products. All things considered, you center around non-bland vegetables and select low-carb organic products.

Ketosis: With such low carb admission, your body exhausts its glycogen stores (put away glucose) and starts separating fat into particles called ketones in the liver. These ketones can then be utilized as an elective fuel hotspot for the body and cerebrum. Accomplishing and keeping up with ketosis is a basic part of the keto diet.

Weight reduction: One of the key reasons individuals go to the keto diet is for weight reduction. At the point when you're in ketosis, your body is more productive at consuming fat for energy, which can prompt weight reduction. Moreover, the eating routine will in general lessen hunger and advance satiety, assisting you with eating less calories by and large.

Other Medical advantages: Some exploration proposes that the keto diet might have other medical advantages, for example, further developed glucose control in individuals with type 2 diabetes, diminished fatty substances, and expanded degrees of "good" HDL cholesterol. It might likewise have possible advantages for neurological circumstances like epilepsy and specific sorts of disease treatment, albeit more examination is required around there.

Even you who are on keto diet can have snacks. I present to you a book with keto snack recipes that are perfect for the diet plan.. It has more than 100 recipes that can be easily prepared to suit any occasion. You can get it by going here and knowing all the details about the book…I am sure you will definitely like it..