#KefirBenefits

[jenniferaberin]

The Blackberry Fig Kefir Smoothie is a delightful way to include kefir in your diet. This smoothie is not only packed with probiotics from the kefir but also boasts the natural sweetness of blackberries and figs, making it a nutritious and tasty choice for any time of the day.

Ingredients: 1 cup fresh blackberries. 2 ripe figs, stems removed. 1 cup kefir. 1/2 cup Greek yogurt. 1 tablespoon honey. 1/2 teaspoon vanilla extract. Ice cubes optional.

Instructions: Take the stems and leaves off of the fresh blackberries and wash them. Take the stems off the ripe figs and cut them into quarters. Fresh blackberries, ripe figs, kefir, Greek yogurt, honey, and vanilla extract should all be put into a blender. You can also add a few ice cubes to the blender if you want a colder smoothie. Using a blender, blend everything together until it's smooth and creamy. If you think the smoothie is too sweet, add more honey to make it less sweet. Place the Blackberry Fig Kefir Smoothie in glasses and serve right away. If you want, you can add more blackberries or fig slices as a garnish. Enjoy your tasty and healthy kefir smoothie!

Prep Time: 10 minutes

Cook Time: 0 minutes

Lindsey

[pronutrifacts]

9 Gut Health Drinks Packed with Probiotics and Nutrients

9 Gut Health Drinks Packed with Probiotics and Nutrients

What’s the Best Probiotic Drink for Gut Health? Try These 9 Amazing Options

Have you ever wondered which probiotic drink is the best for your gut? A healthy gut is so important—it helps with digestion, boosts your immune system, and even improves your mood. Probiotic drinks are an easy and tasty way to take care of it.

Here’s a little secret: these drinks, like creamy kefir and fizzy kombucha, are not only good for your gut but also come from different cultures around the world. Each one has its own unique flavor and benefits.

Spoiler Alert: You might love the tangy kvass from Europe or the comforting miso soup from Japan!

In my latest blog, I talk about 9 incredible gut health drinks from around the world. Discover how to make them, their unique benefits, and how they can transform your digestive health.

➡️ Read more on Pronutrifacts to explore these drinks and learn how to incorporate them into your daily routine. Your gut—and your taste buds—will thank you!

Click here to start your journey to a healthier gut:

[cheerskeyz]

Today I am sharing one of the trending superfoods. “Kefir” 👉🏻 First time I tried plain kefir. Kefir is also available in flavored varieties, but it is loaded with sugar. 💁🏻‍♀️ The name Kefir comes from the Turkish word keyif, which refers to the “good feeling” 💁🏻‍♀️ What is kefir??? Kefir is an ancient fermented beverage made from cow’s or goat’s or sheep’s milk & kefir grains, sort of like a drink of yogurt. Kefir can be used in many of the ways milk and yogurts are used. It can be drunk as a beverage, used as the salad dressing, blending liquid in a smoothie, oats etc. 💁🏻‍♀️ Benefits 🔹 Improve digestion system 🔹 Promote healthy skin 🔹 Improve bone health because it is rich in calcium 🔹 You can drink kefir even if you have lactose intolerance 🔹 Kefir also contains a chemical called tryptophan which helps you to be more relaxed 👉🏻 Everyone reacts differently to kefir, so play around with your serving and see what works for you. 👉🏻 You can make it at home like yogurt. It is very easy. Do you want to buy kefir grains? You can’t find it in the supermarket easily. Buy online. 💁🏻‍♀️ Try this super healthy drink and share your experience with me. #kefir #kefirmilk #kefirprobiotic #probiotic #guthealth #healthygut #guthealthmatters #healthyfood #healthyeating #digestionhealth #diegstionsupport #digestionhelp #weightlosstip #eathealthy #healthydiet #indianblogger #firnessblogger #bloggersinqatar #weightlosstips #calciumrich #foodchoice #healthylifestyle #lifestyleblogger #qatar #lifeway #lifewaykefir #kefirbenefits #benefitsofkefir ckeerskeyz #lowfatkefir #probioticcultures (at Qatar) https://www.instagram.com/p/COFvMzIFr0G/?igshid=19umkvkde2fnl

[thecakeline]

Apple Thyme Kefir soda It's Probiotic and a naturally carbonated drink.......pop !! A source of healthy good bacteria, that heal the gut and energize you. #thecakeline #chefshilpasethbhambri #drinks #probiotics #soda #Apple #waterkefir #buzzfeed #instapics #instayum #thewayiliketowork #mypassions #thyme #healthy #delicious #healthyeating #kefirbenefit