#Keep fit

[xxautumnivyxx]

Someone necromanced this thread from 2021, so here’s an update.

[socialbutterfly19]

Don’t regret anything you do! Ppl can be cruel but that’s on them not you!!

[rainyfestivalsweets]

Not to brag but.... I was going to add some dessert balls to my treat yesterday... after having a whole protein candy bar.

I laid out a serving (some popped into my mouth, those would have been serving plus +).

I walked the dogs.

And thought about it. I just had a 200 cal candy bar. Do I need an extra 200 cals?

And the answer was NO!!

Progress!!!

Obviously I haven't been in a calorie deficit. I have been plateaued for quite awhile.

Extra snacks is a big part of it, I think.

If this extra snacks was 150 cal for 9 balls, Each tiny little ball is 17 cals or so.

Are they really that good?? The definitely are not filling.

So I made the decision to save them for a different day. There is no need to have them directly after a candy bar. Oy.

[millieslvrr]

Hello Everyone!

I hope ur all doing well and are eating healthy and keeping active and fit and enjoying your holiday! ♡

I'll do a last dump of NYC soon, I'm leaving in 2 days :*( but it was soo fun!

Btw I'm really enjoying mills active Era! It's so good she's posting more 💜💜

Anyways be safe, happy and healthy and ilysm ❤️

Xo- Ems ;) ☆

my fav outfit of herss>>>

[aneverydaything]

Day 1615, 24 November 2022

[rebeccavendali]

Where do you work out? I know so many people who love hitting the gym, but for me I am perfectly happy just keeping it cheap and cheerful!

I love to get out for a run in any of the local parks, or even just a road run can be enjoyable first thing in the morning. The most important thing for me is time alone with my own thoughts and a chance to clear my head before another day

What is your work-out destination of choice and why? I'd love to hear!

[oxfordketogenicclinic]

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[jacobvh]

Best Keto Meal Plan!!! Go here.

[socialbutterfly19]

Got back out on the trails today….. love nature

[rainyfestivalsweets]

11/5/24

Yesterday was pretty decently great 👍

Total win. My only miss was not standing at my desk for a portion of the day.

Woo! Hope today is awesome too. Am thinking about going to the gym for lunch

[yourwaytohealth]

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[sohannabarberaesque]

Cattanooga Cats headcannon: Groove, in "jock" mode

Even as the Cattanooga Cats' drummer and sometime backup vocalist as can get to be passionate about his craft, Groove, considering his pudginess, can get to be something of a "keep fit" type. And what better exemplar of this than his getting up well before a Gatlinburg sunrise, wearing a reflective vest ("safety precaution, you know") while doing some running along the Parkway starting and ending at Cattanooga Klatsche, the Cats' coffeehouse and roastery.

(The pre-sunrise thing being dictated in the summer months especially by the heat and mugginess endemic to the Great Smoky Mountains region during daylight hours. Not to mention tourist traffic.)

[toptenplus-in]

Balanced Diet to Keep Fitness: Eat Smart, Stay Fit-2024

Keeping a balanced diet is key for good health and top-notch physical performance. At the core of a balanced diet is the right mix of carbohydrates, proteins, and fats. Knowing the best macronutrient ratio helps athletes and active folks hit their fitness targets and stay healthy.

We covered the main points of a balanced diet and how to add healthy foods to your daily meals. Learning about the right mix of nutrients and clean eating can help you stay fit and healthy for the long run. Read More

[zillychu]

everyone sh. shutd up im cooking smthn

[thecpdiary]

Fitness Trackers

In our fast-paced world, maintaining health and fitness has never been more crucial. Thanks to advancements in technology, pursuing our fitness goals has become increasingly attainable, with fitness trackers leading the charge in this transformation. These devices have evolved into indispensable tools for individuals seeking to enhance their health and wellbeing.

Personalised Health Insights

One of the key features of fitness trackers is their ability to provide personalised insights into your health. Unlike generic advice, fitness trackers collect data unique to you – your heart rate, sleep patterns, daily activity levels and more. This data can help you identify patterns and make informed decisions about your health.

Motivation and Goal Setting

Staying motivated is one of the biggest challenges when it comes to fitness. Fitness trackers are designed to keep you on track by setting goals and helping to remind you to meet them and the satisfaction of reaching these goals, provides a psychological boost.

Your Constant Companion

Fitness trackers serve as a constant companion that keeps you accountable. They monitor your activities throughout the day, ensuring that you don’t slack off. Many fitness trackers offer the ability to share your progress with friends or join community challenges, adding a social element to your fitness journey, fostering a sense of accountability and friendly competition, which can be highly motivating.

Improved Heart Health

Monitoring your heart rate is crucial for maintaining cardiovascular health. Trackers monitor your heart rate, providing insights into your resting heart rate, active heart rate, and heart rate variability. By tracking these, you can identify unusual patterns that may indicate stress or other health concerns.

Better Sleep Management

Good sleep is fundamental to overall health, yet many people struggle to get enough rest. Fitness trackers can monitor your sleep patterns, including the time you spend in different sleep stages—light, deep, and REM sleep. By analysing the data, you can identify habits that may be disrupting your sleep and take steps to improve it.

Calorie and Nutrition Tracking

For those aiming to lose weight or maintain a healthy diet, fitness trackers can be incredibly helpful. Many devices sync with apps that allow you to log your food intake, providing a comprehensive overview of your calorie consumption versus expenditure. This feature helps you to make better dietary choices, manage portion sizes; ensuring you’re fuelling your body with the right nutrients.

Enhanced Workout Efficiency

Fitness trackers offer detailed feedback on your performance. They track various metrics such as distance, pace and heart rate during exercise. This data allows you to analyse your performance and make adjustments to improve your efficiency, providing valuable insights to help you optimise your workouts.

Stress Management

Modern life is full of stressors, and managing stress is crucial for maintaining good health. Many fitness trackers have stress monitoring features, such as heart rate variability tracking and guided breathing exercises. These help you become more aware of your stress levels and provide techniques to manage stress effectively.

Long-term Health Monitoring

Over time, the data collected by fitness trackers can be invaluable for long-term health monitoring. By observing trends and patterns in your activity, sleep and heart rate over months or even years, you can gain deeper insights into your health. This long-term perspective can help in early detection of potential health issues, allowing for timely interventions and better health outcomes.

Conclusion

Fitness trackers have evolved from simple step counters to sophisticated health and fitness tools. By investing in a fitness tracker, you’re making a commitment to a healthier lifestyle. Whether you’re just starting your fitness journey or looking to optimise your current routine, a fitness tracker can be your perfect companion on the path to improved health.

For more relatable, inspirational and lifestyle blogs, please check out my site https://www.thecpdiary.com