#InnerZen

[mp3juice-fan-club]

https://handyclassified.com/find-your-inner-zen-crafting-the-perfect-meditation-playlist-with-mp3juice

[serenityinseven]

The Mindful Magic: 7 Playful Ways to Channel Your Inner Zen Throughout the Day

Hello, my lovely Zen-seekers! Are you tired of feeling like you're constantly racing against the clock, navigating an endless to-do list, and drowning in a whirlpool of distractions? Fear not, for I bring to you 7 delightful ways to inject some serious mindfulness into your day-to-day, all with a sprinkle of wit and whimsy, of course! So take a deep breath, slow your scroll, and embark on this life-changing journey with me.

The Early Bird: Say hello to Mr. Sunshine and start your day by tuning into your body's natural rhythm. Throw open the curtains, greet the sun with a warm smile, and become one with your inner worm. Set aside 5-10 minutes to stretch, meditate, or simply focus on your breath. It's a small price to pay for serenity, my friends.

The Mindful Nibbler: Eating your meals doesn't have to be a race against the proverbial clock. Engage your senses, appreciate the colors, aromas, textures, and flavors, and chew your food like you're cracking a top-secret code. This not only aids digestion, but it also allows you to savor every morsel while being present in the moment. Who knew something as simple as eating could be so utterly divine?

The Commute Guru: Your daily commute might be a pain in the rear (figuratively speaking, of course), but that doesn't mean you can't transform it into a mindfulness retreat on wheels (or sneakers, or bus seats). Focus on the sensations around you—the hum of the engine, the rhythm of your footsteps, or the swaying of the bus—and immerse yourself in the present. Namaste, traffic jams.

The Ninja of Nice: Mindfulness isn't just about paying attention to yourself; it's also about spreading kindness and warmth to those around you. Make it a mission to bestow a compliment, flash a smile, or offer a helping hand to someone each day. Notice how good it feels to make someone's day just a little bit brighter—you'll be floating on a cloud of Zen in no time!

The Multitasking Myth-Buster: Contrary to popular belief, multitasking is often counterproductive. Channel your inner one-task warrior and focus on completing each task with undivided attention. This not only leads to higher productivity but also creates a more mindful, stress-free environment. Checkmate, chaos!

The Workday Wanderer: Trade your coffee break for a stroll outside or take a mini-adventure around your office. Use this time to clear your mind, focus on your breath, and observe the world around you. Who knows, you may even stumble upon a hidden Narnia-esque paradise behind that janitor's closet!

The Gratitude Guru: End your day with a hearty dose of gratitude. Take a moment to reflect on the positives, big and small, and jot them down in a gratitude journal. Watch as your perspective shifts and the world becomes a kinder, gentler place—one that you can't help but be mindful in!

There you have it, my fellow Zen-seekers! These 7 quirky, yet surprisingly effective, mindfulness hacks are sure to help you stay present, centered, and ready to take on the world with your newly polished inner Zen. So why not give them a whirl and see what wonders await you? Happy mindfultivating! 🌟

[ipatio]

Let Aromabotanical 🕯️👩‍🔬🤚🧪 help you decompress and find a moment of peace in this chaotic life. Light the candles, diffuse some essential oils and allow all of your worries to melt away. #Aromabotanical #Candles #EssentialOils #Calm #Relaxation #Unwind #ChillOut#Peaceful #Tranquility#Decompress#InnerZen#CalmingCandles https://www.instagram.com/p/Cnh5exzPxcS/?igshid=NGJjMDIxMWI=

[talamasca74]

When life gets crazy, make sure that you slow down, find your center, and take back your zen.

[l-littlebeauty]

Are you in a happy place today? I am ☯️💞💋 #BeHappy #Smile #InnerZen https://www.instagram.com/p/Bn8kGN4Av1L/?utm_source=ig_tumblr_share&igshid=r66hcfym1rfm

[joesmovement]

Where do you find your inner zen? 🧘🏾‍♀️ Our marketing director shares this photo from her morning 🐕 walk, “I love the nature 🍃 path near my house in Beltsville, the sounds of 95 fade away and I’m immersed in leafy 🌳 green - it’s the prefect compliment to my favorite Wednesday morning yoga 🧘🏽‍♂️ class at Joe’s.” ... #forestbathing #morningwalk #morningroutine #innerzen #yoga #onlyatjoes #mtrainiermd (at Beltsville, Maryland) https://www.instagram.com/p/B1wYFLGhaEX/?igshid=19ni3n1r4z448

[xxjessabugxx]

Always find your inner peace happiness through your mind to your inner bones #meditatingskeleton #meditation #newbeginnings #changes #newhome #believeinthefangirls #innerzen https://www.instagram.com/p/B1rk2VuhPIz/?igshid=1h17yecl9vk40

[photographicpeccadilloes]

@mandalasformeditation by @dmurty made this brilliant mandala for our house. Mark my words she is going places! When you value art, please show your appreciation with money 😊 esp when said artists are starting out #hkig #art #athome #wallartdecor #wallart #mandala #innerzen (at Hong Kong) https://www.instagram.com/p/Byw6U7Ulw9d/?igshid=taz1i19gjd4r

[agender-pan-blog]

My 2017 Goals

So for the past 3 years I have struggled with borderline personality disorder, depression, and anxiety. I have loved and lost, given up, did things I am not proud of and things that I should have given myself more credit for achieving. I have tried ending my own life 3 times and it was certain people that saved me because they seen things in me that I did not. I have struggled with self worth and self image most of my life. I was always told that I was not good enough, so therefore, I thought I was not good enough. I never knew balance in life. I either loved too much or hated something. I do not know a grey in between. So with the new year here I have decided to change somethings in my life to make me a better person and to help myself with my image. I have set goals to be less angry, to be more confident, and to love myself more in order to find that "balance of zen" that I need in my life. At the end of 2017 I strive to refocus, balance, and make myself a healthier person mentally and physically.

I want to get back into the things I love like, running, art, and poetry. I want to cut out all the toxic people in my life and focus on making myself a better person. I want to be more in touch with my inner zen and be less angry. I want to help make 2017  a better year to not just me but also others around me. I want to volunteer and help others. I want to start working again and make a change. I want to start over and fix my mistakes. So that is exactly what I am going to do.

[selfidentifyllc]

Welcome to S.E.L.F. Identify . . #grow #focus #dedication #strength #facts #love #wisdom #learnlife #help #socialenvy #helpme #nextlevel #findingzen #innerzen #zen #yoga #yogapose #serenity #posing #breathe #inhaleexhale #dowhatmakesyouhappy #itbringsoutmyhappy #lovethyself #fitnessmotivation #gymvibes #strongnotskinny #strongwomen #selfie #girlswholift #thisgirlcan #cardio #getfit #getstrong #instapic #beautybrainsbooty #picoftheday #belove #quote #believe #trust #mornings #successfulwomen #millionairemindset #motivationalquotes #workoutwednesday #workoutmotivation #bodybuildingmotivation #hardwork #determination https://www.instagram.com/p/BgUAPSAgC6r/?utm_source=ig_tumblr_share&igshid=1j7hblrwq17yj

[mireyatriasmonllau]

Inner peace is the new success #zen #innerzen #apieceofpeace #home #buda #serenity #love #deep #moment #trascendent #insta #instaquote #success #successful #quoteoftheday #anyway #weareone #instafeelings #instafeelings #instahappy #happyness #instagram #notenemosremedio #somosinstagramers #instagramers #foreveryoung #heremysoul #soul #instamood #instagood #instafan #instalove #instalike #instalikes

[danielleleda80-blog]

Good morning everyone. Hope you have a great and healthy Thursday too. Start your day with a smile, a cup of love and peace of nature it definitely will boost your day, heart and metabolism. We are so many days in a year stressed, hard working, worrying, have lack of sleep and many other unpleasent feelings and moments... Let's start turning them into positive ones and recharge our batteries with good thoughts and feelings, because we are what we think, we are what is inside our minds, as we think - so we live. And since our mind is like a magnetic field and attracts only the same what is in it, so fill it with as much positive energy as you can and you might be surprised about what happens. Sending you all lots of love and blessings and have a great day - WE are Today 💟🙌😘❗💯✔💟 #motivated #vegetarian #vegan #healthy #food #positivethoughts #yoga #pilates #innerzen #zen #peace #vienna #austria #sports #beauty #fit4fun #loseingweight #tlv #weightloss #loveyourself

[ladylaleebella]

M E D I T A T E Ruminate Create What helps you discover your inner peace? Tell me what is that one thing that when you're in a low vibration, can exalt you in an instant ? #inhale #exhale #thispostsaysitall #itusedtobehard #nowitseasier #toattractwhatyouwant #givethankstogod #mindfulness #practicepracticepractice #innerzen

[soulfulnexus]

BE HAPPY ... . . . #soulwork #highestself #trainyourbrain #healingtrauma #traumainformed #innerwisdom #innerwork #vulnerabilityisstrength #intuitivehealer #traumarecovery #healthyboundaries #protectyourpeace #polyvagaltheory #heartspace #mentalwellbeing #honoryourself #selfacceptance #toxicrelationships #powerofthought #innerzen #corewound #mindsetmatters #healingpath #codependency

[gwynstone]

Looking for you inner zen type? Take this fun quiz to see what aroma meets your vibe! http://bit.ly/Innerzen see the link in bio in my profile!