#I really need Olipop

[muppetjokernumbertwofan]

It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts It hurts it hurts it hurts it hurts

What did he do to me?

[manifestingmatcha]

✨My Glow Up tips✨

Drink a lot of water it benefits your body in every way bonus points if you add lemon. If you crave soda Olipop is a good alternative.

Eat little meals made with whole foods throughout the day it really does make a difference.

Go on hot girl walks get fresh air and sunshine every day.

Drink green juices and smoothies it’s the easiest way to get in all your fruits and veggies plus you can add supplements.

Skincare is self care it’s literally the canvas for your makeup so invest in your products. Keep it simple and be consistent with your routine.

Learn to read food labels ideally you want to know how to pronounce every ingredient.

Drink less alcohol bloating and hangovers aren’t hot.

Educate yourself on vitamins and supplements to target what you want to improve. For immune system you want vitamin c and zinc and for beauty you want a collagen supplement.

Lip filler: research your provider make sure you vibe with them and feel comfortable. Start slow and gradually build to your desired shape and size. (not everyone needs filler/botox only if you want it)

Contacts over glasses is my personal preference.

Choose a signature scent for every season.

Keratin hair treatments they make styling so easy and your hair looks shiny and perfect for weeks.

Natural nail colors are the most flattering. OPI and Essie make the best nudes.

Invest in classic basics for your closet black and white t-shirts denim and shoes. Think about cost per wear quality vs quantity ect. Zara is my favorite store for inexpensive trendy pieces.

Wear signature jewelry mine are gold hoops diamond studs and dainty necklaces. Mejuri is my favorite jeweler.

Cleaning and organizing your home is therapy. Light a Fall candle and deep clean your space once a week and you will feel refreshed.

Exfoliate your face and body a few times a week

Ice roll and gua sha your face it instantly de puffs and lifts.

Plant medicine personally I love cannabis and it’s been a positive life changing medicine for me.

Therapy: I believe everyone can benefit from it.

Never stop learning read often about whatever topics you’re interested in.

For improved hair skin and nails put collagen powder in your coffee or smoothies every day.

Put fresh eucalyptus and lavender in your shower or a few drops of essential oils for the best most relaxing bath.

Brush and floss often and occasionally use Crest white strips for whitening your teeth.

Journaling is so important on paper or even in your notes app on your phone.

Learn manifesting techniques your mindset is everything.

Get a professional bra fitting and match your lingerie it will make you feel confident and hot.

[never2late2beperfect]

💖 DAY 21 LUNCH - 395 CALORIES: Sardines with Spicy Chili Crisps, Cucumbers, Olipop

📝 NOTES: Need all the energy and nutrients today as I am learning a new coding language, so focusing on whole foods. Also, really obsessed with these spicy chili crisps. So good.

[jordie-gvf]

Hiii if you’re still doing requests for blurbs do you think you can do one about danny and a reader who she’s really submissive and he’s surprised by it? 🤍

danny blurb #4

i am so sorry that this took me such a long time!

warnings : smut, p in v sex, teasing, nicknames, thigh fucking, oral f rec, spit kink, DADDY KINK

word count : 2.0k+

Whenever Danny had an off day, the two of you spent it together, at the house. You both got up, showered, and went out to breakfast. 

“You chose a good outfit,” he said to you, as you were seated at a table.

“It's a sweatshirt and sweatpants, I can't look that good.” you responded. 

“You make anything look good and you know it.” 

Once the two of you ordered breakfast and got your drinks, you started talking about what you would get done today. On Saturdays, you would go grocery shopping, but you had Danny with you. 

You two ate and paid, stopping for a coffee on the way home. He pulled into the driveway and turned the car off. 

You got out and walked inside the house. You were greeted by the fish, who were all sleeping. You walked over to the fuzzy loveseat and grabbed a blanket. You sat down and curled up into the blanket. 

“Weren't we supposed to go grocery shopping?” he came over and questioned.

“Mm, not now.” 

He grabbed your chin and pulled your head up to look at him. “Come on, Princess. If we do it now, when we come home we can have the nastiest sex ever.” he said to you in a low voice, coaxing you into getting up. 

Whenever he talked to you like that, you got very submissive. You would do anything he told you to do, whenever he said it.

You sat down in the chair next to him with a few pieces of paper and a pencil. You grabbed a fresh piece of paper and wrote “Whole Foods” at the top. 

Sam had told you about how good Whole Foods was, and now you don't shop anywhere else. 

“Do you need anything? Body wash? Deodorant?” you asked him. He shook his head but said, “ We need toothpaste!” 

You wrote toothpaste down and asked him what he wanted for dinner within the week. “Can you make that Birria? And Chicken Alfredo?” he asked you. You nodded and got the recipes out of your book. You wrote all the ingredients down and asked him what else he wanted for dinner. “You.” he said, seriously. You lightly hit his chest and said, “Behave, you can't do this in Whole Foods.” 

“Then let's do it now.”

“Daniel Robert.” 

“Fine, I promise I won't try to pull anything in Whole Foods.”

Once you finished the list and planned out the menu, you grabbed all your reusable bags and got in the car.

The entire time he drove, he had his hand on your thigh.. He knew this would make you melt and want to give in. You kept your head held high and wouldn't let him in. 

You grabbed your purse and all your bags and walked in. Your brother, Grayson, worked at Whole Foods, so you had texted him and asked if he was working. 

You saw him at the register, checking a customer out. You weren't going to bother him while he was working, so you continued on with your groceries. You grabbed your produce bags and got all your fruits and vegetables. 

You put everything in the cart and continued on. You felt Danny come up behind you while you were grabbing something and heard him say, “Please, Princess let me get that for you.” 

When he extended his arm upward, his shirt lifted. You could see the little patch of hair on his stomach. 

He put it in the cart and you continued getting everything you needed. You had walked away to go get your OLIPOP, when you found Danny getting flirted on by the employee. You made your way over to him and placed the drinks in the cart. 

He wrapped his arm around you as she turned around, ready to hand him the meat. “Thank you so much,” he said as he grabbed it from her. 

You had gotten everything on the list and went to check out. You purposely went to Grayson’s line so you could see your little brother.

“Y/N!” Grayson said and came around to hug you. “Hey Danny! How’ve you been, man?” He asked Danny. While you were paying, you overheard Grayson talking to Danny, “You better be taking care of her. She's the only sibling I've got, keep her happy.” 

You looked at Grayson and said, “I'm totally telling Mom that you said that.” He stuck his tongue out and said, “If you tell her, I'll tell Danny what I found in your drawer.” 

Your eyes widened and you shook your head. Danny turned his attention to you and said, “What did he find in your drawer? Grayson, what did you find in her drawer?” 

You quickly said, “Okay, it's time to go.” You put all the full bags into the cart and grabbed your keys out of your purse. You walked away and said, “Bye Grayson!” and went out to the car. 

He grabbed the keys and opened up the trunk. “Get in. I'll put them in,” Danny piped up. You shook your head and said, “No, let me help.” 

“Babygirl, I'm not gonna tell you again.” he said sternly, looking you in the eye. You grew wet at the gesture and did what he said. He returned the cart and got into the car, ready to go home. 

He didn't put his hand on your thigh this time, which made you a little upset. When you got home, you grabbed some bags from the trunk and brought them inside and sat them on the counter. 

He grabbed the rest and put them onto the counter as well. You both unpacked them and put them away in their spots. 

“We have time to kill, puzzle?” you asked him. He shook his head and laughed, “No Princess, I dont want to do a fucking puzzle. I want to do you.” You blushed and got warm in all the right places. “What's wrong? You like that idea?” he questioned and prodded. 

You leaned back on the counter as he came over and stood in front of you. He grabbed your chin and held it in his palm. “Let me take you upstairs, Princess?” 

You nodded and he lifted you up onto his hips. He held your ass in his hands as he carefully went up the stairs. He brought the both of you into the bedroom and kicked it closed with his foot. 

He sat you on the bed and stood between your legs. He held your jaw in his hand and you looked up at him. “Don't look at me with those eyes, Princess. You won't like the outcome.” 

“What if I want the outcome?” you said.

“You sure, Babydoll? You want me to destroy you?” he responded, eyes darkened.

You nodded and said, “Mhm. I want it real bad.” 

“I love how fucking sick you are.” he said, lowly. 

He leaned down and sloppily kissed you, the skin around your mouth now wet. He pulled away and said, “Open.” You followed his instructions and opened your mouth. He spit in your mouth and said, “Don't swallow until I say so.” You nodded and kept your mouth open. He spit in your mouth a few more times and said, “Close. Swallow.” 

You did as he said and opened your mouth to show him. “What a good fucking girl.” he said. You whined and he said, “Someone liked that, huh? Are you my good girl? My good babydoll?” 

You nodded and he gave you more instructions, “Lay down and do not make one sound.” You did as he said and laid down on the bed, legs hanging off the edge. He lifted your sweatshirt and pulled it off to get to your bra. He kissed your collarbone and said, “Lift up for me, I gotta take this off.” You lifted your back so he could unclamp your bra. Once he had it off and threw it to the side and said, “My two favorite girls.” 

He kissed each of your breasts a few times and started kissing down to your waist. “Can I take these off, Lovebug?” he asked you when he got down to your sweatpants. 

You nodded and he said, “Tell me, Princess.” 

You sat up on your elbows, laced your hands through his hair and said, “Yes Danny! Please, take them off. I want your mouth on me, Daddy.” He pulled down your sweats and tossed them behind him.

“Daddy huh? Am I your daddy? You want Daddy’s mouth on your pussy?” 

“Please, I need it so bad!” you said and shoved his head down closer to you. “Hey! In due time.” he said and swatted your thigh. 

He grabbed your panties and laid his head on the inside of your thigh. He inhaled deeply and said, “God, I love the way you smell.” 

He took of your panties and sniffed them. “So fucking sweet, like nectar.” he said, then stuck his tongue out. He lapped at your clit and savored you. He rubbed up and down your thighs and put your thighs on his shoulders. He threaded his arms under you, then onto your stomach. He felt up your body and placed his two hands on each of your breasts. 

He pinched your nipples, pulled away from you and said, “I love eating this fucking pussy. I could do it all day. Can Daddy eat your pussy all day?” 

You nodded and said, “Yes! I want your head between my legs all day long.” He put his head back between your thighs and you squeezed his head with your thighs. “Keep your legs right there, I want you to suffocate me with your fucking thighs. I love these thighs. Should let me fuck them.” he said. 

He removed his hands from your breasts and moved them to your thighs. He rubbed up and down the sides of them and hit them a few times, jiggling them around his head. 

He rubbed your clit with his thumb at a fast pace. He knew you were close by the way your legs were shaking. 

“You gonna cum on my face, Babydoll?” he uttered, tauntingly.

You nodded and pushed his head back down onto you. His face was so buried into you, that he couldn't possibly move his head any closer. 

Once you had came and he pulled his face away, he stood up and yanked his clothes off. He crawled up your body and got to your chest. He laid his head on you and said, “I'm gonna turn you on your side. I wanna fuck your thighs. Lay down and face the mirror, wanna see those pretty faces.” 

You laid on your side and felt him get behind you. He rested his cock on your ass, before slowly sliding through your closed thighs. From what you could tell in the mirror, he threw his head back and said. “God, why haven't I done this before. Almost tighter than your pussy.” He lifted his head to look at you in the mirror. 

He wrapped one of his arms around into the front of you and shoved his thumb in your mouth. “Suck.” he scolded you.

You did exactly as he said, not wanting to know the consequences. He pulled your head to the side to look at him, thumb still in your mouth. “You love your daddy, don't you? Always listening to me. Such a good baby.” 

He pulled out of your thighs and started fucking you. As soon as you felt his cock inside of you, your mouth opened and you threw your head back. “Look. Look in the mirror, baby. Look at that pretty face, all fucked out.” 

Danny was heavily breathing and pulled out after he came. “What happened today? You were very submissive.” he asked you. “Nothing happened. Just like serving you.” you told him. He kissed you and laid down with you. 

“I love you, Princess.” he said to you.

“I love you too, Lover.”

[rosen-dovecote]

Got myself a bunch of OliPops and Poppi Sodas at the store; I need to keep around some kind of quick sugar to get my Blood sugar levels up when they crash out of nowhere, while I'm preparing food for myself. But my GP still doesn't want me drinking too much Sodas, or relying too heavily on Carbs and Sugar to control my Hypoglycemia. So I figured these are perfect. They're low Sugar (under 10g) but enough to still give me a bit of a bump- and Oli's in particular are also decently high Fiber, which I struggle to get.

I had the Oli Orange on the way home and it's actually not too bad. They're less carbonated than a regular soda, and less flavored. The Stevia also didn't bother me; I'm so sensitive to all of the various artificial and alternative sugars that we were really concerned how the Stevia'd go over for me since I hadn't tried Stevia yet before. But it looks like I tolerated it ok. I couldn't taste anything off about the soda, at least. Not enough that it spoiled the whole thing for me, anyways, the way that something like Sucralose would.

Had a bit of a weird flavor overall, though, so it is going to take adjusting to them. But I think that's really only because we're so used to soda being this heavily flavored, really syrupy sweet nonsense. I think once I adjust, it's not going to taste so strange. Though I am kind of in love with the slightly Botanical aftertaste the Oli seemed to have. So I'm kind of excited to try the other flavors and see how they compare with one another- and how the Poppi's compare to them.

ETA: The Strawberry Lemon Poppi is definitely a lot more strongly flavored than the OliPop was, doesn't have the botanical aftertaste to it, and definitely tastes like it has a more traditional sweetener (they do; Poppi uses both Stevia and Cane Sugar). It's really good.

[muppetjokernumberfivefan]

Oh my god. You better not buy any of these stupid clothing pieces people have recommended to you. I’m invested in you getting a girlfriend and this is not the way to do it. I actually know how to get girlfriends too since I’ve, like, had 6 of them. Also the Olipop admin is a lovely woman so the stakes are high for you

I'm not buying anything stupid just the good suggestions. I really need this to go well to. The outfit is important because I've been incredibly self conscious about my appearance since I got second degree burns all across the left side of my body, so if she doesn't like how I look who KNOWS what I might do haha. Anyways where do I buy leggings

[hongtiddiez]

i need to hear more about this root beer rating system. What's the best one you've had? is your favorite different? what are all the things you rank the root beer on?

OH BOY IM SO GLAD SOMEONE ASKED

So I've been working on this project since around the beginning of the year and it's been a ton of fun. I'll preface by saying I don't like overly sweet or vanilla root beer (which I saw you're fond of lol) - I tend to really like the ones with spicier notes! Here's a little screenshot of my rankings thus far, so far Sprecher and ZIA are tied for my favorites; the yucca root in the ZIA makes for a really nice earthy, spicy flavor that I really enjoy and it's regional which is always a treat. Sprecher just has a better full body flavor and it drinks really smoothly, and is made with honey which gives it less of a syrupy mouth feel!

OliPop was absolutely abysmal, I spit it out and poured it down the drain. It was SO offensive. If you like creamy/vanilla tones I'd highly recommend Stubborn! It drank almost like a root beer float in my opinion.

I may have strong opinions and some harsh critiques of some of these but like, again, they're just my opinion and food is so subjective~ I just hope maybe my notes and chart can help people find one they might like for their personal preferences!

Crossing my fingers maybe I can find some more to try this weekend, I'm rapidly running out of things that are available locally.

[urgaydemise]

9 people you'd like to know

Tagged by @strawberryniceblock thanks! I haven't done one of these :)

1. Three ships: lokius (loki show) loki and mobius, a current one driving me insane. Nandermo (what we do in the shadows) nandor the relentless and Guillermo de le Cruz, they're so obvious in love but oblivious. Hannigram (hannibal nbc) hannibal and will, not really current but always in the back of my mind, like a raccoon in the chimney.

2. First ship: don't come for me but it was destiny. And honestly thats what made me join Tumblr back then, to find the rest of you destiny freaks.

3. Currently listening too: I always have twenty one pilots on EVERY playlist, loved them since 2011. My music taste changes all the time but I always go back to the albums Lunatics by KONGOS and Loner by MISSIO.

4. Last film I watched: Dune (2021) for some reason I just had to watch it again, getting excited for the 2nd film! Also just watched the older version and need to reread the series

5. Currently reading: I just got a classic horror stories collection from b&n to read till Halloween and I wanna start the dune series again.

6. Currently watching: as I'm typing this Dan and Phil games lol, but series is Loki, Rick and Morty, and rewatching the 10th kingdom

7. Currently consuming: a can of grape olipop, a whopper from bk, and a bag of hot cheetos, super healthy I know

8. Currently craving: spicy tteokbokki and spicy noodles, haven't had some in a long time omg

Tagging (tbh the first 9 people that appear sorry lol): @adamndisgrace @hanniwill @william-teddy-grahams @theclaravoyant @pebbles-scatter @kuroshika @nighttimeismytime-blog @entropicquilibriumofchaos @disaster-vampire

[deusinabsentiaa]

Any other ADHD/Autistic folks out there who are completely hooked on carbonated drinks (especially soda)? I seek out sweet carbonated drinks like crazy because of my sensory needs and I have a history of drinking *way* too much soda (like an inhuman amount). I've been looking for some good substitutions and I figured I'd share what's helped me in hopes it might help someone else in the same boat! First is Sparkling ICE drinks! They're those long skinny bottles that you usually see in supermarkets, they not anything new, I've seen them for years but just never tried them until recently. They're zero sugar and low calorie, and also have some vitamins and antioxidants in 'em. They've got tons of different fruit flavors, but recently they partnered with Starburst and have different Starburst flavored sparkling drinks! So far I've tried the pink/strawberry and red /cherry Starburst flavored ones and they taste *just* like the candy, it's wild! It's definitely a new favorite for me. Second is Olipop! They're a popular healthy prebiotic soda that promotes gut health. They're paleo, vegan, gluten free, low in sugar (2-5g of sugar per can) and have 9g of fiber. There's lots of different flavors (root beer, cream soda, ginger ale, grape soda, the list goes on and on), but my favorite is Strawberry Vanilla (I have one chilling in the fridge as we speak). I appreciate how they're made with botanicals and natural ingredients, it's a nice change from all the artificial flavors and chemicals. The only downside is that it can be risky to drink more than 1-2 a day because of the fiber content, some people say they end up running to the bathroom if they drink it too much throughout the day 😅 But it's a really great substitute and helps with my daily tummy troubles. Of course this is just what helps me with my sensory and health needs, this might not help everyone in the same position. But I hope if someone is looking for some alternatives that this might help! If you have any other suggestions, I'm always happy to hear them 😄 ALSO! I don't want this post to come off as me saying "regular soda is bad!" I just personally have a history of drinking it in excess to where it was *very* unhealthy and have needed to find ways to curb the amount that I take in while still being able to scratch that itch, ya know? I still drink regular soda, just not quite as often.

[cemeteryrocks900]

+4 chunks of a symphony Hersheys bar, like 20 candy corn and a few garlic rye chips and a lemon head bc yum

1)apple with cinnamon (hot) with a strabwerry vanilla olipop <3 my fav. And I actually think I burped up all of the bubbles too for once

2)yogurt and 1/3 cup granola which I will probably have more often bc it’s really good on its own

Tw for numbers of any kind

Cals below 1000 today, my total burned including resting is 1400

Cals below 1000 today, my total burned including resting is 1400

I feel bad about all the sweets and extras I had today, I might need to give them to my bf or just get it out of my room away from my existence

I need a better distraction than the computer, maybe I’ll start cleaning more once September starts too so I’m in a clean environment

Bc cluttered room=cluttered brain for me

My head hurts

I probably need more water

I upped my probiotic pill to 20 billion instead of 10 billion

[ibaha]

6 New SuperFoods You'll See Everywhere in 2020 6 new superfoods you'll see everywhere in 2020 Superfoods are loved ones in the world of health: who doesn't want an extra investment for their nutritional money? These nutrient-filled foods are useful basic components and supplements for a healthy lifestyle. As we begin the new year and the new decade, let's see what superfoods we will hear, and perhaps even consume, in 2020. Nerves Move on adaptogens, there is a new set of herbs in the city. While 2019 may have been the year of adaptogens, a class of herbs that help us adapt to chronic long-term stress, 2020 will bring nerves to fame, according to holistic and herbal health practitioner Rachelle Robinett. Adaptogens help tame our stress response for a prolonged period of time, while nerves, such as chamomile, lemon balm, passionflower and oats, among others, help calm our nerves in the moment, which It helps us fight or flee to rest and digestion mode. If you are having a day full of anxiety, you need to talk to your boss about an increase or get nervous before the flight, the nerves can help you calm your nerves in a few minutes. Robinett even invented a gummy form of nerves, HRBLS without nerves, to drink when he doesn't have a moment to make a cup of tea. Or you can try something like lemonbalm extract. Chlorella Chlorella is a powerful seaweed that will only grow in popularity in 2020 due to its enormous health implications and nutritional benefits. Chlorella is a complete protein (it has all nine protein amino acids) and has a high content of vitamin B12, in addition to other vitamins, minerals and antioxidants. It is also known to help eliminate toxins from the body by binding to heavy metals. If you are testing the size of Chlorella, be sure to get tablets or powder from a brand that sprays the non-digestible outer shell, such as Sun Chlorella, or you will not get any of the benefits. I even add the powder to salad dressings, soups or sauces to improve health. Raw cocoa Move over the chocolate of the cinema. While chocolate is certainly not a new food in the market, raw cocoa, including super dark chocolate, is being adopted in a new way for its health benefits. Raw cocoa is very rich in antioxidants, including polyphenols and flavonoids, has protein and fiber, is rich in magnesium and iron and can even improve your mood. (But really, who is in a bad mood while eating chocolate?) In 2020, we will see that raw cocoa and dark chocolate continue to be adopted as a healthy food and integrated as a superfood: just opt ​​for 70% or more dark chocolate, or choose 100% if you can handle it! Try adding raw cocoa powder to the smoothies. Prebiotics Similar to fiber, prebiotics are essential for intestinal health. In recent years we saw the increase in probiotics as supplements and the frenzy of them that are added to each snack and drink (probiotic chips, anyone?), Giving way to their precursors, prebiotics, to shine. Prebiotics are a form of non-digestible plant fibers that serve as necessary precursors that probiotics feed on. Specific foods, such as chocolates, chicory, asparagus, garlic, oats and a handful of other vegetables, herbs and grains are natural sources of prebiotics, and can also get their momentum in the form of powder, or even at through filled prebiotic sodas, such as OLIPOP. Robinett points out that some wellness professionals even consider that prebiotics are more important than probiotics for intestinal health. Fiber Fiber is probably not new to you in 2020, but its health benefits are being celebrated more widely as a cornerstone for well-being in both holistic and conventional medical systems. Adequate fiber intake helps you regulate blood sugar, ensure regular bowel movements (which are key to overall health) and feeds good bacteria in our intestines, and we know that our intestinal health is essential for general health, among a lot of other potential benefits. ★Source: *https://ift.tt/2ldLEQZ ******************************************************************* In the name of Allah, the Entirely Merciful, the Especially Merciful. AL - FATIHAH 1. [All] praise is [due] to Allah, Lord of the worlds . 2. The Entirely Merciful, the Especially Merciful, 3. Sovereign of the Day of Recompense. 4. It is You we worship and You we ask for help. 5. Guide us to the straight path - 6. The path of those upon whom You have bestowed favor, not of those who have evoked [Your] anger or of those who are astray. 7. AMIN Al - Quran. ******************************************************************* Disclaimer: ========= For copyright matters please contact us at: help.100@yahoo.com ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ 💖💖💖 Sponsor And Donations...$£€₹ PayPal - help.you@aol.com Payoneer - help.you@aol.com Bitcoin - 3QF1JScZAd5qG5BCXBe8UhDZJBA2QUzp8k ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ _ January 21, 2020 at 09:00PM by X World

[cemeteryrocks900]

Fdoe + marshmallows

Made coleslaw for the first time, ended up only eating half- cucumbers and some grapes and a can of strawberry vanilla olipop

Like 1/3 of the favorite day target brand mint cookie ice cream (so disgusting and now I have dairy farts)

Had the rest of my bag of marshmallows that I really regret but I’m glad they’re gone now

The ice cream made my face go into hives and super hot and red

Platos closet literally took none of my clothes, I cleaned a lot and took lots of my summer clothes out of my drawers and closet and made me realize I don’t have many summer clothes lol but that’s what you get when you live in the north

I need to start stretching

[ibaha]

6 new superfoods you'll see everywhere in 2020 Superfoods are loved ones in the world of health: who doesn't want an extra investment for their nutritional money? These nutrient-filled foods are useful basic components and supplements for a healthy lifestyle. As we begin the new year and the new decade, let's see what superfoods we will hear, and perhaps even consume, in 2020. Nerves Move on adaptogens, there is a new set of herbs in the city. While 2019 may have been the year of adaptogens, a class of herbs that help us adapt to chronic long-term stress, 2020 will bring nerves to fame, according to holistic and herbal health practitioner Rachelle Robinett. Adaptogens help tame our stress response for a prolonged period of time, while nerves, such as chamomile, lemon balm, passionflower and oats, among others, help calm our nerves in the moment, which It helps us fight or flee to rest and digestion mode. If you are having a day full of anxiety, you need to talk to your boss about an increase or get nervous before the flight, the nerves can help you calm your nerves in a few minutes. Robinett even invented a gummy form of nerves, HRBLS without nerves, to drink when he doesn't have a moment to make a cup of tea. Or you can try something like lemonbalm extract. Chlorella Chlorella is a powerful seaweed that will only grow in popularity in 2020 due to its enormous health implications and nutritional benefits. Chlorella is a complete protein (it has all nine protein amino acids) and has a high content of vitamin B12, in addition to other vitamins, minerals and antioxidants. It is also known to help eliminate toxins from the body by binding to heavy metals. If you are testing the size of Chlorella, be sure to get tablets or powder from a brand that sprays the non-digestible outer shell, such as Sun Chlorella, or you will not get any of the benefits. I even add the powder to salad dressings, soups or sauces to improve health. Raw cocoa Move over the chocolate of the cinema. While chocolate is certainly not a new food in the market, raw cocoa, including super dark chocolate, is being adopted in a new way for its health benefits. Raw cocoa is very rich in antioxidants, including polyphenols and flavonoids, has protein and fiber, is rich in magnesium and iron and can even improve your mood. (But really, who is in a bad mood while eating chocolate?) In 2020, we will see that raw cocoa and dark chocolate continue to be adopted as a healthy food and integrated as a superfood: just opt ​​for 70% or more dark chocolate, or choose 100% if you can handle it! Try adding raw cocoa powder to the smoothies. Prebiotics Similar to fiber, prebiotics are essential for intestinal health. In recent years we saw the increase in probiotics as supplements and the frenzy of them that are added to each snack and drink (probiotic chips, anyone?), Giving way to their precursors, prebiotics, to shine. Prebiotics are a form of non-digestible plant fibers that serve as necessary precursors that probiotics feed on. Specific foods, such as chocolates, chicory, asparagus, garlic, oats and a handful of other vegetables, herbs and grains are natural sources of prebiotics, and can also get their momentum in the form of powder, or even at through filled prebiotic sodas, such as OLIPOP. Robinett points out that some wellness professionals even consider that prebiotics are more important than probiotics for intestinal health. Fiber Fiber is probably not new to you in 2020, but its health benefits are being celebrated more widely as a cornerstone for well-being in both holistic and conventional medical systems. Adequate fiber intake helps you regulate blood sugar, ensure regular bowel movements (which are key to overall health) and feeds good bacteria in our intestines, and we know that our intestinal health is essential for general health, among a lot of other potential benefits. ★Source: *https://ift.tt/2ldLEQZ ******************************************************************* In the name of Allah, the Entirely Merciful, the Especially Merciful. AL - FATIHAH 1. [All] praise is [due] to Allah, Lord of the worlds . 2. The Entirely Merciful, the Especially Merciful, 3. Sovereign of the Day of Recompense. 4. It is You we worship and You we ask for help. 5. Guide us to the straight path - 6. The path of those upon whom You have bestowed favor, not of those who have evoked [Your] anger or of those who are astray. 7. AMIN Al - Quran. ******************************************************************* Disclaimer: ========= For copyright matters please contact us at: help.100@yahoo.com ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ 💖💖💖 Sponsor And Donations...$£€₹ PayPal - help.you@aol.com Payoneer - help.you@aol.com Bitcoin - 3QF1JScZAd5qG5BCXBe8UhDZJBA2QUzp8k ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ _ by X World