#I need exercise | Explore Tumblr posts and blogs

kensatou · 3 months ago

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(✿◕‿◕) die (ꈍ ꒳ ꈍ✿)

#MY GIRLLLLLLLL <333333 you're doing amazing sweetie kill them all you deserve to #anyway. coping mechanism. the problems in my life i could solve if society just let me have a death note #this show really is an exercise in patience and suffering i get SO squicked out #by how much the horrible characters and situations mirror the insanity of what's happening in real life #also the revelation that some of the actors are Exactly as shitty as their characters are is. ugh.#but every time i'm like okay i can't take it i need to stop to protect my headspace #i think of kimiko and am like.... no... i need to see my gir....#hope karen gets jucy roles in other shows too PLEASE #the boys #kimiko miyashiro #karen fukuhara #theboysedit #tvedit

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obsob · 2 years ago

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despite, despite, despite!!

#mine #original #fun fact when i first started colouring this i like couldnt remember what th trans flag looked like #i just like. did it then was like . hmm. that is the flag of slovakia i think #anyway #i missed tdov by a mile but. hello #i missed th day bc i was at my bfs house. thats t4t love baby #i hope u hve all had a good easter!!#thank u to everyone who inquired abt commissions i am surprised abt th amount of interest!!#when this batch is done i will open more. will probably b a regular thing :3 #i will now do exercise and have a bath i thinky #i need to make myself read this book...im so not use to horror anytime i read anything remotely unsettling im like oohoohohohmmhhmm n #dont read for like. 4 days #ive read like 200 pages in 10 days KSFBSBJ get a GRIP #anyway. good evening

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eggsistential-breakdown · 14 days ago

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started making this a couple weeks ago and then learned there's an art contest for it! had a lot more in mind for this but the deadline is as good of an excuse as any to force myself to take things manageably. Hopefully will be able to get to the end of it someday it's so epic in my brain hrgrgghgh

Song is by @sparkbirdmusic

youtube

also I have a YouTube channel now :3

#mouthwashing game #mouthwashing #sparkbird #sparkbird mayday #curly mouthwashing #mouthwashing curly #captain curly #cw jimmy #jimmy mouthwashing #mouthwashing jimmy #anya mouthwashing #swansea mouthwashing #daisuke mouthwashing #mouthwashing fanart #mouthwashing fandom #my animation #my art #digital art #fan art #i marathoned this this weekend #i NEED to get to my schoolwork omg #but this is officially my most ambitious project that i have a mostly completed result for #learned a lot from this #really want to get better at actually following through with large projects #side-eyes my two largest ian projects #Youtube #in retrospect there's a bunch of mistakes in this but i will torture myself by trying to fix them all #this is also an exercise in self forgiveness :')#this took about 40 hours :'D im quite slow i think idk what the metrics are comment below if this is slow #not sure if this is a capcut quirk but there's kind of a significant lag I'm not sure how to fix

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efverse · 2 months ago

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spindas!

#pokemon #spinda #my art #i need to start doing these design exercises againnn

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rocketbirdie · 8 months ago

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i feel like i failed you.

#me? sobbing my eyes out about these two again? it's likelier than you think!#featuring an exercise in actually doing backgrounds and lighting for once! hooray!!#also i don't actually know what the official name of the track is yet. so let's just call it zack in sector 5 for now lol #gets the point across #ffvii #final fantasy vii #ffvii rebirth #zack fair #cloud strife #zakkura #my art <3 #my music <3 #phew.#this. uhh #took a while.#which is to say i started AND finished both the music and the art TODAY #do not recommend! don't be like me. take breaks lol #in my defense! i had an idea and i NEEDED to get it out of my body or else i would die. you know how it goes.#anyway uhh. enjoy!

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thedisablednaturalist · 1 year ago

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I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.

And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.

But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.

Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.

So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.

Respect our rest.

#wrenfea.exe #DISCLAIMER: dont take this as me saying you should be pushing your mentally ill friends #this is more about how physical conditions often differ in how they are treated #also dont like. force your friends or anyone with anxiety to do things they dont want to #thats what therapists are for #also most mental illnesses require medication alongside therapy before they can get better #but even chronic illnesses and disabilities that benefit from exercise still require knowing your limits #and not being pressured to push past them #ive noticed some professionals who help both mentally and physically ill patients tend towards the push method #like my therapist and sometimes my counselors fall back on that method #and i have to remind them i am already pushing myself #and i need to adapt rather than push forward #chronic disability #chronic pain #spoonie #disability #chronic illness #cripple punk #cripplepunk #cpunk

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poorly-drawn-mdzs · 2 months ago

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hope you feel better soon!

I am riddled with ailments, but I stay silly!

#ask #non mdzs #My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl #So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume #but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice #and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!

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warning-heckboop · 2 months ago

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This is the dynamic I want out of season 2 actually

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lilybug-02 · 5 months ago

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stfu I am having a wonderful epiphany about how shaped stick figures are. I gave them faces. and made one buff

#ALSO IF YOU HAVE NOT WATCHED ANIMATOR VS ANIMATION I WILL MAKE YOU WATCH IT #this was so fun WHAT #Ah I need to practice my anatomy more and these guys are literally perfect. What a fun exercise!#animator vs animation #ava #lmao these names are so funny #ava orange #ava the second coming #ava the chosen one #ava the dark lord #bread #art #my art

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crabsnpersimmons · 6 months ago

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have been feeling under the weather lately, so i daydreamed a silly nurse moon to take care of me

also couldn't decide which i liked better so i leave the choice to you, brave patient. which nurse will you choose?

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poeticnotpretentious · 6 months ago

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Oh my god I can’t believe I have to say this but:

DISABLED PEOPLE CAN HAVE GOOD DAYS!!

Just because I had one day when the pain wasn’t there for long enough for me to enjoy it doesn’t mean I am suddenly “cured from my issue” or that I don’t need accommodations anymore.

#are you for real #i just told a classmate about going to barre #the enthusiastic response was oh my god are you over your thing #bro what THING #my disability?#because obviously fucking not #then he was like #do you have to do classes online still #im shre if you can do exercise you can come to class #my disability paralyses me with pain on the regular #we found the solution guys #all the years of suffering have come to an end #you just need to go to ONE barre class #chronic pain #chronic fatigue #disability #disabled #disability awareness

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084392 · 1 month ago

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machop line but more lizard...

#pokemon #my art #design exercise #i wanted to do machamp too but i need to leave for work and im impatient so just take these two

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foldingfittedsheets · 5 months ago

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One time during my Slut Era the most beautiful lesbian came into my store to convince me to join a gym. I had no interest in joining a gym but I literally lost cognitive function near her and told her maybe because I kept losing my train of thought looking at her.

I told my buddy about it to make fun of myself and first he asked how I knew she was a lesbian to which I just gave him a flat look. Later she’d go on to reference her wife and I gave him a smug smile. But the second thing he asked was why I wasn’t gonna join a gym. I scoffed and said I didn’t see the point.

He insisted it was good to move your body and cajoled me into joining with him. I wasn’t diagnosed yet with any of my various ailments so three times a week we’d work out for an hour or two. I felt a screaming sourceless sense of badness from my body like I was dying as my body tried in vain to communicate I didn’t have the reserves for this. That part sucked.

But the upside was I was fit for the second time in my life the first I thought I had leg cancer. I had little biceps and the best part about having him as a gym buddy was he used to be a gym teacher.

He’d decide what we were working on and direct us to different machines. It was like a homebrew personal trainer and I didn’t feel awkward or like everyone was staring at me when we went together.

Then he got a girlfriend and I literally never saw him again.

#ramblies #funny #story #ffs foibles #gym #work out #I tried to get other gym buddies to no avail #and my beloved likes to work out in the morning while I prefer might #I need to start scheduling in exercise though since I’m going back to the mattress store and I’ll be sitting all day

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keferon · 1 month ago

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jazz or prowl figure when?

Hey. Hey Anon. Do you think I can make Jazz figure that can actually transform? Do you believe in me Anon? Because I'm kind of tempted to try