#I need a (better) therapist

[heavenlydreamangelflyhigh]

almost told someone to get whacked over the head with a freight train but took a step back and took a deep breath. it is never that serious, my love.

[giantkillerjack]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

[starry-bi-sky]

this just in: danny fenton is just as much of a mask as Brucie Wayne? - another danyal al ghul au

Turns out, being placed in a civilian family who have no knowledge of your background is actually detrimental to the health and development of a child assassin due to lack of proper support! Surrounded by strangers in a foreign city, Danyal Al Ghul does as assassins do best. He hides. Espionage is one of many teachings one learns in the League, and it only takes half a day for Danyal to construct a new persona to hide behind: Daniel Fenton.

By the time dinner rolls around, Danyal al Ghul is safely and securely tucked behind the face of Danny Fenton; brand new adoptive child of the Fenton family who came from overseas. A shy, quiet little boy with a thick accent and curly hair, with brown skin and blue eyes, and an avid interest in the stars. The best fictions are always cobbled together in a little bit of truth, it's some of the only truth he ever lets through. He apologizes in a meek voice for his behavior early, he didn't mean to be rude, and he watches the three of them eat it up with coos.

Lies roll like silk against his lips, he struggles to meet their eyes and offers them his weakest, shyest smile. It's too easy. It's easy to go from there.

Danny Fenton, adoptive son, shy and awkward and unconfident but friendly. Who struggles in his classes and isn't the brightest, but tries his hardest. He makes bad jokes and has a quick tongue and a sarcastic mouth. He wants to be an astronaut. He's got the best aim in school, and is a terrifying dodgeball player. He's one of the least athletic kids in his grade.

It's like playing two truths and a lie, but there's only one truth, and the rest are lies. It's easy to pretend when he knows it's insincere.

Danyal Al Ghul, grandson to the Demon Head. Deadly, trained assassin. Has spilled blood, has had blood spilt from. Environmentalist, animal activist. He loves the stars. He owns a calligraphy set. A sharp tongue, an even sharper blade. He's clever, quick-witted, he would be top of his grade if he tried harder. He purposely doesn't.

He misses his family. He misses his mother, and he misses his brother. Mother visits a few times a year, so few times that he can count it on both hands. He cherishes every visit, as brief as they are. It helps remind him who he is.

Sam and Tucker are Danny's best friends. They've never met Danyal, but Danyal's met them.

It becomes routine to become Danny Fenton. As familiar and as easy as pulling on a shirt in the morning. Danyal wakes up and is always first to the bathroom in the mornings; stares at himself in the mirror until he can finally see Danny staring back at him. At night, he locks his door and sheds the mask.

Dying throws a wrench in his mask; splits a crack straight through the porcelain. He's able to smooth it over with sandpaper and liquid gold, but it's a little hard keeping his ghost form under wraps. It instinctively wants to shift to show his true self. Danyal can't have that, he's spent four years as Danny Fenton, he'll spend another four as him as well. Even if the feeling of the hazmat suit in his ghost form feels restrictive, like a too-small shirt suctioned to his skin that needs to be peeled off.

He'll live. Er-- well, you know what he means. It's frustrating however, trying to keep his Danny Fenton mask up even as Phantom - fighting in the air is something he needs to get used to, and the sudden propping of powers throws him off. But he is nothing if not adaptive, and he hates that he needs to slow his own skills down in order to keep pretenses up in front of Sam and Tucker.

The first time Danyal summons a sword when he's alone, is one of the few times Danyal gets to grin instead of Danny. He's fighting Skulker, and from an invisible hilt he draws a katana from thin air. It startles them both. Skulker takes a step back at the smile that spreads across his face.

They're both silent as Danyal examines his new sword.

"Do you know what people like me do to people like you, poacher?" Danyal finally asks him, the accent he began to hide a few months in slipping through. He drops all pretense, dragging the flat end of the blade slow and appreciatively against his palm. It's a good make, and when he cuts it through the air, it slices through like butter. He looks up at Skulker with a smile; "are you ready to find out?"

When Sam and Tucker ask about why Skulker seems so skittish around Danny now, Danny shrugs at them and says with a playful smile; "I don't know, I guess I kicked his butt too hard after our last fight." and he watches as Sam rolls her eyes exasperatedly, and Tucker snickers with his own joke.

By the time he reunites with Damian before their 15th birthday, Danyal is buried beneath so many layers of Danny Fenton that his brother will need a shovel to dig him out. He's not sure what he'll find.

[thedisablednaturalist]

I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.

And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.

But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.

Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.

So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.

Respect our rest.

[tutubola]

falling slowly eyes that know me and i can’t go back

[hecksupremechips]

Thinking of vlr Akane is so conflicting cuz on one hand I’m so upset that she doesn’t ever get a moment to just rest and enjoy being alive again I’m upset that she just gets deeper and deeper into this role she’s built for herself and she loses her humanity and will never ever be that girl who died in the incinerator. But on the other hand, I need her to get so, so much worse I need her to be so obsessed with perfection she has this unique ability to change the course of history and she will burn everything and everyone to the ground in the blink of an eye if it means she can "reset" and get a perfect timeline and I desperately need her to never be satisfied with anything because really, is there anything that’s worth all the damage she’s caused?

[ticklepinions]

Raise your hand if you feel utterly behind in life 🫠

[frapajapa]

shoutout to girls who learned they deserve to live free and left the cage!!

[lone-pylon]

So I bought a printer

[zahkeete]

Genuine question. How do I make friend on here? There are so many cool dogs on here I would like to talk with but I just don’t know how? I get scared when I’m sending the first message, and the same thing happens when others message me. A few people managed to have a conversation with me, but they were short lived, I just don’t know what people talk about with each other. I’ve got no interests, no hobbies, and I’m just generally wasting my life. How do people do this? ;-;

[drawnfamiliarfaces]

If you know, Arnold(from hey Arnold) I think you’ll be a good therapist for Hom crew given how much trauma they all been through 

its been awhile since ive seen any hey arnold episodes! (though i read a great ArnoldxHelga fic like, over a year ago lol) But oh man, does it bring me back... those damn headless horseman/bride ghost episodes live rent free in my head...

I dont remember the show's finale, and neither did i watch the last movie, but i was pretty sure Arnold was going to grow up into an adventurer like his parents?? I think being a therapist was like a very unexpected side job he got, as a result from living with his grandparents in a boarding house and just by being such a sweet helpful kid lol (almost like steven universe of the 80s-90s - Arnold was just a kid dealing with so many adults with issues...)

Hey Arnold is a little bit of a different vibe for HoMies, but maybe i will make him a cameo (i actually got a very cute idea for that haha I'll see how it works out), but otherwise no therapist Arnold, sadly. 😔

[pikachuinhightops]

Hello trans girl with some belly fat. Please look at the image of Falin Touden with her tummy hanging down while she kisses Marcille you reblogged with the caption "She's so pretty!" With 7 different heart emojis.

Alright thank you for looking. Now will you please direct your attention to this Tummy Tuesday photo of yourself which you posted for 3 minutes and then deleted.

Alright please note the similarities between these. In detail please.

No you can't leave. I'll need this in writing from you before the restraints can be removed.

[th30ra3k3n]

Replace my broken parts

I need someone to fix me

My heart won't heal

'Cause something's missing

Machines don't bleed that easily

Fix me now

[mitamicah]

Not me brainstorming ideas for my post op tattoo (context) like I'd contact the tattoo artist tomorrow and not in a 1,5 year or more

This was where my inspiration took me today I guess :'D

[hellomagicalsouls]

i stg every photo ive even seen of klaus hargreeves he's going through something. has this even been given a break?

he needs - no deserves a break, give him a blanket and some tea and just pause for a little bit.

boy is stressed, im stressed looking at him. god they're gonna kill him aren't they? (again)

or at the very least he needs to acknowledge and accept he's not happy and maybe get some help. a therapist could live like a king off one of these siblings

[sysig]

Dr. “Has to get a good grade in therapy” Doran (Patreon)