#Home care providers Ottawa

[seniorassistanceservices]

Senior Service Assistance

[cerys-capricorn]

The country I live in is on fire with millions of acres destroyed and thousands of people evacuated. This is potentially the 2nd time in 4 years that people will loose everything they have (as the 2019 Canadian wildfires were also horrendous). Millions are suffering displacement, homelessness, and health risks due to the wildfires across the country. I live in British Columbia and I remember 2019. This is so much worse. The ENTIRE country is pretty much on fire.

And what do the people of the U.S.A immediately say? “Blame Canada!” “We need to invade them bc clearly something is wrong up there” “Canada fucking sucks!” “Ugh, here is my Timelapse of how smokey the sky is, but apparently it will be gone in 2 days.”

Well Americans aren’t the ones who have to deal with the LITERAL GIANT FIRES SCORCHING THEIR NEIGHBOURHOODS AND FORESTS! They don’t have to pack up everything they own and hope, JUST HOPE, they come back and their homes aren’t burnt to the ground. They don’t have to hope their communities aren’t entirely destroyed. They don’t have to worry if their friends, families, and animals are okay. They are not the ones trapped due to roads being closed and heavy debris falling as the fires become uncontrollable. And they only seem to care when it is them on fire. But if another country is? They don’t fucking bat an eye, and yet the rest of the world helps them when they are in need.

So instead of complaining Americans, how about you fucking help for once? We are thankful you sent some of your firefighters to help us, but in the grand scheme of things, this isn’t enough. The U.S.A as a country is the 2nd biggest C02 producer in the world, which heavily contributes to the worsening of climate change, hence the wildfires. But Americans seem to forget this little fact. They forget that their politics and their environmental policies have literally fucked the rest of the world. So stop being so fucking selfish and actually help for once by contacting your local, state, and federal government(s). Stop voting for absolute idiots that want climate change to worsen so their pockets can be filled. Help by spreading information that will help those impacted, volunteer if you can, and maybe consider donating if you have the means. Or at least have some goddamn compassion and sympathy.

Here are some ways you can help:

• United Way for the Northwest Territories

All money donated goes to those affected by the wildfires in the NWT. Every donation is matched by the Federal Canadian and NWT governments.

• The Canadian Red Cross

All donations go towards those most impacted by wildfires across the Canadian Maritimes "with immediate and ongoing relief, recovery and resilience efforts in response to the wildfires, as well as supporting community preparedness and risk reduction for future all-hazard disaster events within Atlantic Canada”. The Federal Canadian and Nova Scotia provincial government have committed to matching each $1 donation to become $3.

• Donate A Mask

This organization ships free N95 respirator equivalent masks across Canada to those affected by the wildfires and for those who cannot afford high-quality and high-grade medical masks.

• Firefighters Without Borders

Firefighters Without Borders is a organization based in Ontario that provides equipment and training to local firefighters and communities across Canada. This helps in fighting current and future wildfires and promotes prevention. It also supports local firefighters to host and provide equipment to international firefighters when Canada needs assistance.

• Odawa Native Friendship Centre

The Odawa Native Friendship Centre is an organization serving the Ottawa-Carleton region in Ontario by helping Indigenous peoples that have had to evacuate their homes due to the wildfires. They accept money donations and usually accept clothing donations as well, but they are not taking clothing items at this time.

• The Central Okanagan Food Bank BC Wildfires Emergency Food Relief Fund

This organization donates much needed food to those impacted by the wildfires who are currently facing food insecurity. They have expanded to helping the entire province as the wildfires have spread.

For more information and to stay up to date:

[accuratepicuresofanthropologists]

Edward Sapir

Edward Sapir, left, and his brother Max, via Darnell’s biography Edward Sapir.

Edwards Sapir was born in 1884 in what is now Lebork Poland, the son of a Jewish cantor whose dreams of being an opera star were never realized. The family often traveled for his work -- in essence, Sapir had no home town. He grew up speaking Yiddish and received a thorough training in Hebrew. In 1890 his father took a position in Richmond, Virginia and then another position in New York. Sapir was almost as mobile as his father, taking American citizenship, then Canadian, then American again in the course of his career. At the end of the day, he felt he was not really American, or Polish, or Jewish, but a New Yorker.

Sapir's incredibly intellectual gifts manifested themselves early. He attended Stuyvesant, the legendary elite public school in New York that has provided generations of poor, gifted students a pathway to success. When he was fourteen he won a city-wide academic competition and used the money to attend Columbia, where he received his BA in three years. Sapir was musical, and studied piano and composition with the composer Edward MacDowell. But his speciality was language: Competent in Hebrew, Yiddish, and English, he studied Latin and Greek in school, as well as French and Spanish. His undergraduate training was in German philology, where he studied the then-new approach of historical linguistics.

It was at Columbia that he encountered Franz Boas, who exposed him to American Indian languages. The experience was mind-blowing: a continent full of ways of thinking and expressing one's self radically different than Indo-European languages. The process of eliciting language and grammar from informants was also fascinating to Sapir. He was quickly converted. Boas was delighted with Sapir. He, like everyone else, would consider Sapir one of this best students. Sapir did his first fieldwork in the Pacific Northwest on Chinook -- a notoriously complex language. He earned his Ph.D. in 1909 and immediately landed a plum job: to direct ethnographic research in Canada.

Edward Sapir around 1913. Via Takelma Texts and Grammar

It was an amazing opportunity: Sapir would be able to shape the direction of research for an entire country, but it also came with drawbacks. Sapir moved to Ottawa and took Canadian citizenship. But Ottawa was not like Sapir's beloved New York. He missed the lack of cultural institutions and intellectual ferment. Ottawa was also very homogenous, and Sapir had trouble fitting in with the waspy Canadian upper-crust the way he was supposed to. He had hoped the job would let him do fieldwork as he pleased, but the government wanted him to be an administrator who sent other people out to do fieldwork.

Throughout this period Sapir not only produced linguistics and anthrpology, he also grew pensive. He wrote essays on culture and identity. He experimented with poetry. Partially his adventurousness was due to his boredom in Ottawa. But it also had deeper roots: His wife Florence was slowly dying. It was a long and excruciating process. For her treatments, Sapir often came to New York for extended periods. It was at this point, in the mid-1920s, that he met and fell in love with Ruth Benedict. They corresponded, and sent each other poetry. When he was in New York, she would take care of his children -- something that Benedict, who could not have children herself, especially valued. He also met Boas's new student Margaret Mead, and struck up a relationship with her which was not entirely platonic. Eventually he asked Benedict to marry him, but she refused: Sapir was a traditionalist who wanted her to become a stay at home mother and abandon her career.

From left: John Blackburne, Paul Martin, and professor Edward Sapir and Fay Cooper Cole at the University of Chicago in August 1926. Sapir has his hands behind his back. Via the UC Photo Archive

After Sapir's wife passed away, he decided it was time for a change. Luckily, one was available: The University of Chicago was looking for someone to hold up the anthropology section of its sociology department (anthropology was a part of sociology at that time). It was a young, wealthy university with a commitment to pure research. Sapir was promised that he could do whatever he liked there -- it was a place where stars were given room to be themselves. So he went. It was a good move: For most of the 20th century Chicago was the center of social sciences (_all_ of them) in the US and perhaps globally.  Sapir remarried in Chicago and trained several students, including Leslie White. But it was not to last.

In 1931 Sapir left Chicago. He had been poached by Yale. Chicago had offered him freedom, but Yale offered him something even bigger: A whole institution, dedicated to his work. He could have freedom to work as well as train up students and develop new curriculum: His new interest in culture and personality. It was also in Connecticut, a convenient train ride away from New York. At Yale the now-middle-aged Sapir would not have to put up with the brutal Chicago winters. So he went.

Yale did give Sapir the opportunities it promised. He developed close relationships with other scholars interested in culture and personality. But Yale also had its drawbacks. The university was wealthy and prestigious, but it was also a haven of white privilege: "Pale, male, Yale" as the saying goes. As a Jew, Sapir was discriminated against. He was initially rejected from membership in the faculty club. He founded the sociology department, but was constantly at war with George Murdock, the protegé of William Graham Sumner, the social darwinist Sapir had replaced.

Sapir's health also began failing. He had a heart condition. It was the middle of the depression, and there was no medicare or unemployment insurance -- he had to keep teaching or else he would not support his family. He withdrew more and more from his responsibilities, but the need to earn money meant he could never get the rest that he needed to recover. Finally, he died of a heart attack in 1939.

[ottawalucycleaningservices]

Lucy Cleaning Services: Your Trusted Partner for Move-In, Move-Out, and Shampoo Carpet Cleaning in Ottawa

Moving into a new home or preparing to move out can be a daunting task, filled with excitement but also the stress of ensuring everything is clean and pristine. At Lucy Cleaning Services, we understand the importance of a fresh start in a clean environment, whether you're settling into a new place or bidding farewell to your current one. With our specialized services in move-in cleaning, move-out cleaning, and shampoo carpet cleaning, we ensure that your transition is smooth and worry-free.

Move-In Cleaning Services: Welcoming You to a Spotless Home

Moving into a new home is an exciting time, but it can also be overwhelming, especially when faced with the task of cleaning before you unpack. Lucy Cleaning Services offers comprehensive move-in cleaning solutions tailored to meet your needs. Our team of professional cleaners is equipped with the expertise and tools to tackle every corner of your new space, ensuring that it is fresh, sanitized, and ready for you to make it your own.

Our move-in cleaning checklist includes:

Detailed Dusting and Wiping: From ceiling fans to baseboards, we remove dust and cobwebs, ensuring a clean start.

Kitchen Cleaning: We thoroughly clean and sanitize countertops, cabinets, appliances, and sinks to provide you with a pristine kitchen from day one.

Bathroom Sanitization: Our cleaners pay special attention to bathrooms, scrubbing tiles, disinfecting surfaces, and ensuring fixtures sparkle.

Floor Care: Whether it's hardwood, tile, or carpet, we vacuum, mop, or steam clean to leave your floors looking immaculate.

Window and Mirror Cleaning: We clean windows, mirrors, and glass surfaces to let the light shine into your new home.

Customized Services: We understand that every home is unique, so we offer customizable cleaning services to address specific needs or preferences you may have.

With Lucy Cleaning Services, you can step into your new home with confidence, knowing that every corner has been meticulously cleaned to our high standards. Our commitment to excellence ensures that your move-in experience is as smooth and enjoyable as possible.

Move-Out Cleaning Services: Leaving Your Old Home in Pristine Condition

Moving out of a home requires leaving it in excellent condition for the next occupants or for the landlord inspection. Lucy Cleaning Services specializes in move-out cleaning services designed to restore your home to its original cleanliness and ensure a smooth transition for all parties involved. Our thorough approach and attention to detail guarantee that your old home will be left looking its best.

Our move-out cleaning checklist includes:

Comprehensive Cleaning: We clean all rooms, including bedrooms, living areas, kitchens, and bathrooms, ensuring every surface is spotless.

Appliance Cleaning: We clean inside and outside of appliances such as refrigerators, ovens, and microwaves to leave them looking like new.

Cabinet and Drawer Cleaning: We clean and sanitize cabinets, drawers, and shelves, removing any remaining items and ensuring they are ready for the next occupants.

Fixture Polishing: We polish fixtures such as faucets and handles to remove water spots and fingerprints, leaving them sparkling.

Floor and Carpet Cleaning: We vacuum, mop, or shampoo carpets and floors to remove dirt, dust, and stains, leaving them fresh and clean.

Wall and Baseboard Cleaning: We wipe down walls and clean baseboards to remove any marks or scuffs, ensuring a clean and presentable appearance.

Final Inspection: Before you hand over the keys, we perform a final inspection to ensure that every area meets our high standards of cleanliness.

Lucy Cleaning Services understands the importance of leaving a positive impression when moving out, whether you're a tenant or a homeowner. Our move-out cleaning services are designed to make the process as stress-free as possible, allowing you to focus on the next chapter of your life with peace of mind.

Shampoo Carpet Cleaning: Revitalizing Your Carpets for a Fresh Look

Carpets can accumulate dirt, dust, and stains over time, affecting the overall appearance and cleanliness of your home. Lucy Cleaning Services offers professional shampoo carpet cleaning services in Ottawa to restore your carpets to their original beauty. Our advanced cleaning techniques and eco-friendly products effectively lift dirt and stains, leaving your carpets clean, fresh, and revitalized.

Our shampoo carpet cleaning process includes:

Pre-Inspection: We assess the condition of your carpets to determine the best cleaning approach and identify any areas that may require special attention.

Pre-Treatment: We apply a pre-treatment solution to loosen dirt and stains embedded in the carpet fibers, preparing them for thorough cleaning.

Shampooing: Using state-of-the-art equipment, we shampoo the carpets to agitate and lift dirt and stains to the surface.

Extraction: We use powerful extraction equipment to remove dirt, water, and cleaning solution from the carpets, leaving them clean and nearly dry.

Spot Treatment: We treat any remaining spots or stains with specialized cleaning solutions to ensure a thorough cleaning result.

Drying: We use air movers to accelerate the drying process, allowing you to enjoy your freshly cleaned carpets as soon as possible.

Our shampoo carpet cleaning services are safe for all types of carpets and are performed by trained professionals who prioritize quality and customer satisfaction. Whether you're preparing for a move-in, refreshing your home, or maintaining cleanliness, Lucy Cleaning Services is your reliable partner for carpet cleaning in Ottawa.

Why Choose Lucy Cleaning Services?

At Lucy Cleaning Services, we are committed to providing exceptional cleaning services with a focus on quality, reliability, and customer satisfaction. Here’s why you can trust us with your move-in, move-out, and carpet cleaning needs:

Experienced Professionals: Our cleaning teams are trained, experienced, and dedicated to delivering superior results with every service.

Customized Cleaning Plans: We offer flexible and customizable cleaning plans to meet your specific needs and preferences.

Quality Assurance: We maintain high standards of cleanliness and conduct thorough inspections to ensure that our work exceeds your expectations.

Environmentally Friendly Practices: We use eco-friendly cleaning products and practices whenever possible to promote sustainability and ensure safety for you and your family.

Responsive Customer Service: We are committed to excellent customer service, and our friendly staff are always available to address your questions and concerns.

Competitive Pricing: We offer competitive pricing for our services, providing value for your investment in professional cleaning.

Whether you're moving into a new home, preparing to move out, or seeking to refresh your carpets, Lucy Cleaning Services is here to help. Contact us today to schedule your cleaning service and experience the difference a clean home can make.

[merrock]

CHARACTER INFORMATION

face claim: Jessie Mei Li 

full name: Ophelia Lykke Haugen 

nickname(s) / goes by: Lia Haugen (given name) | Lili (friends) + Ophie (family members) 

pronouns & gender: Gender Non-Confirming | She/They 

sexuality: Pansexual | Demiromantic 

birth date: August 5, 1997 | 26 years old 

birth place: Ottawa, Ontario 

arrival to merrock: July 2022. 

housing: The Coast + Pier 

occupation: Barista + Vet Assistant 

work place: Pause for Paws + Emergency Animal Services 

family: Gavriil + Silas Haugen (adoptive parents) 

relationship status: Single 

PERSONALITY

To know Lia is to love them. They are a dynamic individual whose adventurous spirit, boundless energy, and infectious optimism define their vibrant personality.  With a zest for life that knows no bounds, Lia fearlessly seeks out new experiences, embraces challenges with enthusiasm, and radiates positivity wherever they go. Whether exploring the great outdoors, capturing moments with a camera, or simply enjoying the company of loved ones, Lia embodies the joy that accompanies one who is living their life to the absolute fullest.

WRITTEN BY: Brooke (she/her), cst.

BACKGROUND / BIO

The journey of Lia Haugen began within the walls of the Brightwood Orphanage, nestled amidst the bustling streets of Ottawa. Born to unknown parents, she spent their early years within the orphanage, her days defined by the firm but fair tutelage of caretakers and the company of their fellow orphans. Despite the absence of familial ties, Lia found solace in the camaraderie of her peers and the guidance of the caregivers, who were doing their best to provide for the growing needs of their charges. It was hardly a perfect existence, but, for the young orphan, it had been enough.

A few months before her eighth birthday, things took an unexpected turn when they were adopted by Silas Haugen, a solitary farmer from rural Vermont. For Lia, the transition from orphanage life to the countryside encompassed a whirlwind of emotions — excitement, apprehension, and the prospect of hope for a better future. A man of few words and boundless compassion, Silas welcomed her into his home with open arms, his face softening with a grin as he embraced his new child for the first time. With a heart of gratitude and quiet determination, Silas made the decision to move her from the bustling streets of Ottawa to the serene beauty of his home state, where he planned to provide his child with a life of stability, security, and love.

Under the guidance of her father, Lia flourished amidst the fields and rustic charm of the family maple farm. With each passing day, they both embraced the rhythms of rural life: the crisp morning air, the earthy scent of freshly turned soil, and the soft symphony of nature’s song echoing through the countryside. They tended to the land and its animals with care and devotion, their days filled with the timeless rituals of planting, harvesting, and nurturing life in all its forms. Yet, amidst the tranquility of their existence, a shadow loomed on the horizon — the passing of Silas’ father, a stoic patriarch whose memory lingered like a whisper in the wind. For Lia, the loss was keenly felt, a profound lesson on the fragility of life and the inevitability of change.

In the wake of his father’s passing, Silas found solace in the land that had been his family’s legacy for generations. With Lia at his side, they sought to honor the Haugen family patriarch by preserving its legacy and nurturing new growth. Meanwhile, as Lia grew older, they embraced the opportunities afforded to her in her new home, completing their secondary education at Woodstock Union High School and eventually pursuing an undergraduate education at Boston University. They hadn’t really been particularly inclined towards the idea at first; the prospect of attending college was a wholly unappealing prospect, as far as she was concerned. But Silas had been particularly insistent on the matter, and she eventually decided upon the bright lights of Beantown. 

Lia’s first two years of college passed in a blur. It had been a time of growth and exploration for the young woman, both academically and socially. They thrived in the vibrant atmosphere of campus life,  distinguishing themselves as a diligent and dedicated student, immersing in their studies with passion and enthusiasm. Socially, she found herself surrounded by a diverse and dynamic community of peers. Their warm and compassionate nature endeared her to those around her, and she quickly became a cherished member of the college community and their growing social circles.  With each passing semester, they grew more confident in her abilities and  fostered an eagerness for what would come in the months and years ahead.

Upon returning home at the end of her sophomore year, however, Lia was met with a unexpected surprise — Silas had found love in the arms of Gavriil Kushnir, a man whose smile was as infectious as his positive and optimistic disposition. Initially, they felt conflicted about the partnership, grappling with feelings of uncertainty and fear, wondering if their newfound love would change the dynamics of the family, and how they fit within it. But it wasn’t long before Lia understood the depth of their love and the happiness they found in one another. And in Gavriil, Lia had found both another loving father, and a kindred spirit whose presence brought endless light and laughter into the family home.

It wasn’t long afterwards that Silas and Gavriil decided to solidify their partnership by getting married, celebrating their union with an intimate ceremony on the Haugen farm. Lia proudly stood by their side, a proud witness to a commitment of their love for one another, and, by extension, herself. It was this experience that incited a desire to explore new horizons and experience the world beyond the confines of the familiar. With the blessings and encouragement of their family, she set off on a journey of self-discovery.

After visiting a few locations, Lia was immediately captivated by the charm and tranquility of a small coastal village in Cornwall, and decided to settle there temporarily. It wasn’t long until she also found herself drawn to a vibrant group of individuals, ones who shared her love for exploration and adventure. Through a series of chance encounters and shared experiences, Lia and her newfound companions decided to take the leap and move into a quaint house nestled amidst the winding streets of the village. Together, they transformed the space into a cozy sanctuary, one where they navigated the joys and challenges of communal living with humor and adventure. Through their shared adventures and quiet moments of connection, Lia found a sense of belonging and kinship, each of them growing increasingly grateful for the bonds they forged in the heart of the village by the sea. 

As her travel visa neared its expiration date the following year, Lia was faced with a difficult decision. While she had grown to love her new home in Cornwall, a part of her knew they needed to return home. With a sense of bittersweet nostalgia, they bid farewell to the village and its people that had become her sanctuary. As much as their departure had been a sorrowful experience, they returned to America with a newfound sense of purpose and determination. With a heart full of memories and an enriched sprit, after a quick stay with Silas and Gavriil, she made her way back to Boston University to resume her studies, approaching their final year of education with renewed focus and passion.

With degree in hand the following spring, the world was truly at their fingertips, Lia knew that it was time to embark on the next chapter of her life. This venture brought her to the quiet and quaint existence found in Merrock, Maine. Nestled between rocky cliffs and rolling waves, the small town captured Lia’s heart from the moment she arrived. It just felt like home, the perfect place to begin anew. As they continue to embark on this new chapter and the adventures that will follow, they know this next journey will be like all the others: full of growth, excitement, and endless possibility.

[brookstonalmanac]

Holidays 5.10

Holidays

American Planetarium Day

Asian Pacific American Mental Health Day

AWS Smart Business Day

Bad Breath Day (UK)

Bear Witness Day (Canada)

Children’s Day (Maldives)

Clean Up Your Room Day

Confederate Memorial Day (NC, SC)

Constitution Day (Azerbaijan, Micronesia)

Dia De La Madre (Mexico)

Ependymoma Awareness Day

Fight Day (Japan)

Finger Face Puppet Day

Five & Dime Day

510 Day

Flower Festival (Azerbaijan)

German Shepherd Day

Golden Spike Day

Home Guard Day (UK)

Human Kindness Day

Indian Arrival Day (Jamaica)

International Day of Argania

International Monty Python Day

Library Legislative Days

Maid Day (Japan)

McHappy Day (Canada)

Mother Ocean Day

Mother’s Day (El Salvador, Guatemala, Mexico)

Move for Health Day

National Bonsai Day

National Brand Day (China)

National Cactus Day

National Canine Companion Graduation Day

National Child Care Provider Appreciation Day

National Clean Your Room Day

National Day of Action Against Anti-Asian Racism (Canada)

National Lipid Day

National Mangrove Day (Thailand)

National School Nurse Day

National Ship Via Rail Day

National Small Business Day

National Tree Growing Day (Kenya)

National Washington Day

Native American Day (Indiana)

Occupational Safety and Health Professional Day

One Day Without Shoes

Pastele Blajinilor (Memory/Parent’s Day; Moldova)

Resistance and Liberation Day (Lebanon)

Ring Day

Royal Ploughing Ceremony (Thailand)

Skunks Born Day

Stay Up All Night Night

Tag des Buches (Book Day; Germany)

Thrift Day (French Republic)

Tower Technician Appreciation Day

Trust Your Intuition Day

Whacking Day (The Simpsons)

Windmill Day

World Day of Social Communications

World Facilities Management Day

World Lupus Day

World Orienteering Day

Food & Drink Celebrations

National Chocolate Fish Day (New Zealand)

National Liver and Onions Day

National Shrimp Day

World Poultry Day

Independence & Related Days

Constitution Day (Micronesia)

Hashima (Declared; 2016) [unrecognized]

Romania (from Ottoman Empire, 1877)

2nd Friday in May

Child Care Provider Appreciation Day (a.k.a. Provider Appreciation Day) [Friday before Mother's Day]

Dia de la Madre (El Salvador) [2nd Friday]

Fintastic Friday: Giving Sharks A Voice [2nd Friday]

Flashback Friday [Every Friday]

Fry Day (Pastafarian; Fritism) [Every Friday]

International Professional Drivers Day [2nd Friday]

Military Spouse Day [Friday before Mother's Day]

Miniskirt Day [2nd Friday]

Mother’s Day (Guatemala; Women Employees only) [2nd Friday]

Mother’s Day (Mexico) [2nd Friday]

National Public Gardens Day [Friday before Mother's Day]

National School Communications Day [2nd Friday]

Shades Day [Friday closest to 5.15]

Working Mother’s Day [2nd Friday]

World PICU Day [2nd Friday]

Weekly Holidays beginning May 10 (1st Full Week)

National Public Gardens Week (thru 5.19) [Begins Friday before Mother’s Day]

UN Global Road Safety Week (thru 5.14)

Universal Family Week (thru 5.16)

Festivals Beginning May 10, 2024

BBQ & Barrels (Owensboro, Kentucky) [thru 5.11]

Canadian Tulip Festival (Ottawa, Canada) [thru 5.20]

Canby Brewfest (Canby, Oregon) [thru 5.11]

FedCon (Bonn, Germany) [thru 5.12]

Genuss Festival (Vienna Culinary Festival; Vienna, Austria) [thru 5.12]

Lexington Craft Beer Week (Lexington, Kentucky) [thru 5.19]

McAlester Italian Festival (McAlester, Oklahoma) [thru 5.11]

Mesick Mushroom Festival (Mesick, Michigan) [thru 5.12]

Middle Tennessee Strawberry Festival (Portland, Tennessee) [thru 5.11]

Norfolk & Norwich Festival (Norwich, UK) [thru 5.26]

Piney Woods Wine Trail Festival (Lindale, Texas) [thru 5.11]

Rochester Lilac Festival (Rochester, New York) [thru 5.19]

Shepherds Harvest Sheep and Wool Festival (Lake Elmo, Minnesota) [thru 5.12]

Smoke on the Lake BBQ Festival (Acworth, Georgia) [thru 5.11]

Texas Crab Festival (Crystal Beach, Texas) [thru 5.12]

Vintage & Vino (Queen Creek, Arizona) [thru 5.12]

The WhiskyX (Boston, Massachusetts)

Feast Days

Alphius, Philadelphus and Cyrinus (Christian; Martyrs)

Antonius, Archbishop of Florence (Christian; Saint)

Aurelian of Limoges (Christian; Saint)

Calepodius (Christian; Saint)

Catald (a.k.a. Cathal; Christian; Saint)

Comgall (Christian; Saint)

Damien of Molokai (Christian; Saint)

Desmond MacNamara (Artology)

Feast of the Wedding of Shiva & Meenakshi (India; Everyday Wicca)

Fido (Muppetism)

Galepodius (Christian; Martyr)

Gordian and Epimachus (Christian; Martyrs)

Hannibal (Positivist; Saint)

Incense to Bring Love Day (Starza Pagan Book of Days)

Job the Patriarch (Roman Catholic Church, pre-1969 calendar)

John of Ávila (Christian; Saint)

John Holmes Day (Church of the SubGenius; Saint)

Konstantinos Parthenis (Artology)

Lemuralia, Day 2 (Ancient Rome; Dedicated to Eradicating Malevolent Spirits of the Dead)

Lofn’s Blot (Pagan)

Mutant Awareness Day (Pastafarian)

Paul Wunderlich (Artology)

Rosalia (Ancient Roman Memorial Day)

Solangia (Christian; Virgin & Martyr)

Tin Hat Day (Chinese Goddess of the North Star; Hong Kong)

Wolverine Day (Pastafarian)

Lucky & Unlucky Days

Lemuria (Day 2 of 3; Ancient Rome) [Unlucky to Marry]

Shakku (赤口 Japan) [Bad luck all day, except at noon.]

Tycho Brahe Unlucky Day (Scandinavia) [22 of 37]

Premieres

Alligator Crawl, recorded by Louis Armstrong and His Hot Seven (Song; 1927)

All Things Bright and Beautiful, by James Herriot (Novel; 1975)

The Cider House Rules, by John Irving (Novel; 1985)

Cold Comfort Farm (Film; 1996)

Computer World, by Kraftwerk (Album; 1981)

Dorsai!, by Gordon R. Dickson (Novel; 1959)

Farm Frolics (WB MM Cartoon; 1941)

Feather Bluster (WB MM Cartoon; 1958)

Fish Follies (Phantasies Cartoon; 1940)

The Flowers of Buffoonery, by Osamu Dazai (Novel; 1935)

For a Few Dollars More (Film; 1967)

Gatsby (Film; 2013)

Good Omens, by Neil Gaiman and Terry Pratchett (Novel; 1990)

Guntram, by Richard Strauss (Opera; 1894)

The Hot Rock, by Donald E. Westlake (Novel; 1970)

In Dutch (Disney Cartoon; 1946)

I Shot the Sheriff, recorded by Eric Clapton (Song; 1974)

Last and First Men, by Olaf Stapledon (Novel; 1930)

Lovesexy, by Prince (Album; 1988)

The Man Who Fell to Earth, by Walter Tevis (Novel; 1963)

Misunderstanding, by Genesis (Song; 1980)

Monty Python and the Holy Grail (Film; 1975)

The Muppets Mayhem (TV Series; 2023)

Murder in the Mill-Race, by E.C.R. Lorac (Novel; 1952)

Patriotic Popeye (Fleischer/Famous Popeye Cartoon; 1957)

The Pink Panther: Pink at First Sight (DePatie-Freleng Animated TV Special; 1981)

Pokemon: Detective Pikachu (Film 2019)

Porky’s Ant (WB LT Cartoon; 1941)

The Professor and the Madman (Film; 2019)

Rabbit Transit (WB LT Cartoon; 1947)

Rio, by Duran Duran (Album; 1982)

The Silmarillion, by J.R.R. Tolkien (Novel; 1978)

Sock a Doddle Do (WB LT Cartoon; 1952)

Tolkien (Film; 2019)

Twister (Film; 1996)

Under the Counter Spy (Woody Woodpecker Cartoon; 1954)

Up the Down Staircase, by Bel Kaufman (Novel; 1964)

Weezer (a.k.a. The Blue Album), by Weezer (Album; 1994)

Today’s Name Days

Gordian, Isidor, Liliana (Austria)

Ivan, Job (Croatia)

Blažena (Czech Republic)

Gordianus (Denmark)

Aina, Aini, Ainike, Aino, Ainu (Estonia)

Aina, Aini, Ainikki, Aino (Finland)

Solange (France)

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Today is Also…

Day of Year: Day 131 of 2024; 235 days remaining in the year

ISO: Day 5 of week 19 of 2024

Celtic Tree Calendar: Saille (Willow) [Day 27 of 28]

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Chinese Year of the: Dragon 4722 (until January 29, 2025) [Wu-Chen]

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Calendar Changes

Ing (Expansive Energy) [Half-Month 10 of 24; Runic Half-Months] (thru 5.28)

[atlanticcanada]

A terminally ill federal inmate wants to be released so he can die outside of prison. He's been refused, so he's applying for MAID

After more than four decades in a federal prison, Ed Speidel is fighting for a compassionate release so he can die outside, in a halfway house, rather than in his jail cell.

But after being rejected for parole and refused an appeal, he now fears he will die a painful death, struggling to breathe behind bars.

"My biggest fear is dying in jail. I don’t want to die in jail," said Speidel in a phone interview with CTV News from an office in the Matsqui Institution, a medium-security prison in Abbotsford, B.C.

The 62-year-old suffers from end-stage chronic obstructive pulmonary disorder (COPD) along with chronic pain and rheumatoid arthritis. Tests show his lungs have only 19 per cent function compared to healthy adults.

"I have days where I have a real hard time breathing and it's like choking, like you're starved for air," said Seidel.

He requires oxygen 24 hours a day. Yet just prior to his phone interview with CTV, he said he had to struggle to get staff to provide him with a portable oxygen unit to make the trip to the room where the interview would take place.

Speidel, who uses a walker and spends most of his time in his cell, says he is in no way a threat to the public.

"I was a s**thead. (I did) robberies. But I didn't hurt anyone," he said. "I have done 41 years. I’ve done my time. Nothing is being served by keeping me here."

At a parole hearing in July 2022, he asked for parole by exception – more commonly referred to as compassionate or geriatric parole – due to his failing health, age and time served. He was not represented by a lawyer and was turned down.

He obtained legal support early this year. Lisa Crossley, who works with Prisoner Legal Services in Vancouver, says the case is bolstered by a note from a doctor in the institution, recommending that the parole board consider compassionate release for Speidel given his progressive health condition.

But the motion on for an expedited hearing of his review on July 8 was rejected. Speidel is now working through an application for a medically assisted death, though he says it's not really his preference.

"For the vast majority of people, if you are terminally ill, what risks do you really pose? I think that should be asked and there should be more options for people for some type of release," Crossley told CTV News.

Still, Crossley says, she will continue to push for an expedited regular parole hearing, and for another appeal for a compassionate release. She believes it is the first case of its kind in the country that will highlight the plight of older prisoners who are ill.

"It is a matter of public importance that affects many people in federal prison," said Crossley.

AGING AND AILING INMATES

Of the 6,886 prisoners now in federal jails as of 2023, more than 1,700 (25.6 per cent) are 50 and older and are classified as aging offenders. 

Surveys show that prisoners age more rapidly due to their past lifestyles, high rates of substance abuse and the stress of imprisonment. 

There are higher rates of diseases that come with age including cancer, diabetes, lung disease and dementia.

Ivan Zinger, the correctional investigator of Canada, says a review, conducted in 2019 worried him.

"We saw an inordinate amount of prisoners who were either terminally ill or had dementia or Alzheimer's, who had severe mobility restrictions, who were bedridden. And all these individuals, you scratch your head, saying, 'What are they doing in a prison setting?'" he said in an interview from his office in Ottawa, Ont.

"Prisons and penitentiaries were never designed to be nursing homes or long-term care facilities or hospices. And this is what they've turned out to be. And it's just not acceptable," Zinger added.

In a statement sent to CTV News, Correctional Service of Canada officials said they could not comment on specific inmates or their cases, but wrote that the agency "acknowledges that challenges exist in addressing the multiple needs of aging offenders, but remains committed in its efforts to continue to develop strategies in meeting those needs.''

The Parole Board of Canada, meanwhile, is responsible for making decisions about exceptional paroles and when offenders don't pose a risk to the public. In an email to CTV News, PBC officials wrote that the board granted 29 paroles by exception to all age groups between 2019 and early 2023. Of those, 13 were prisoners aged 60 and older.

That amounts to about four compassionate releases per year and proves, says Zinger, that the corrections system is not offering enough medical compassionate releases.

"Each year, up to 40 incarcerated individuals die in Canadian penitentiaries of 'natural causes,' usually terminal illnesses,” he noted. “The fact of the matter is none of these individuals benefited from a compassionate release, even though their death was expected or imminent.”

Meanwhile, studies show the cost of keeping a geriatric offender in prison can be two to four times higher than housing them in a halfway home with medical support.

Zinger points to other jurisdictions, like in the U.S. and Europe, which are building secure nursing homes for inmates, where they can be transferred after they turn 65 or develop chronic or fatal illnesses.

In Canada, there are at least five secure halfway homes that accept or are just starting to accept aging inmates, with about four dozen beds. Haley House, in Peterborough, Ont., has 10 beds and is hoping to open a second home with 10 more beds this fall. Still, the case manager, Jeff Morgan, writes that existing facilities don't "come close to meeting the needs of aging offenders that are coming out of federal institutions, or are due to be released."

COMPASSIONATE PAROLE OR MAID?

With no indication he will get out any time soon, Speidel has applied for medical assistance in dying (MAID), and is awaiting a medical assessment. The process usually takes three months or less.

He says he'd much prefer dying a natural death in a supervised halfway house. But his next regular parole hearing could be in 2024.

"What it looks like is that it's easier to kill myself here, with their (medical) help, than it is to try and convince them to let me back out. And I don't understand why," Speidel said.

CTV reported earlier in 2023 that there has been a small but noteworthy increase in MAID deaths among inmates, at rates higher than those in most other countries that allow assisted death.

The 2019 report by the Zinger also warned that without better planning for aging and ailing prisoners, there would be a surge of requests for MAID.

"Canada’s correctional authority should not be seen to be involved in enabling or facilitating any kind of death behind bars. It is simply incongruent with CSC’s obligation to protect and preserve life," he wrote.

Yet Speidel’s case suggests this is exactly what is happening.

He wants parole to die on his own. But the road to approval for MAID may come more easily – a problem his lawyer says needs to be addressed.

“Are we comfortable with it being the case that people can apply for made and be granted it within a month?” said Crossley. ”If you're eligible for MAID, you meet all those requirements, do you really pose such a risk to the community that you shouldn't be eligible for some kind of release as well?” she added.

For Speidel, it is a simple, binary choice.

"I sure hope I get out because if I don't, I will take MAID. I'm not going to sit here, unable to breathe, until I'm laying on the floor choking," he said. 

from CTV News - Atlantic https://ift.tt/wQad7ns

[kevinwingo]

STREAMLINE YOUR MOVE: TOP PACKING AND MOVING SERVICES IN OTTAWA, CA BY PRONTO MOVERS

Pronto Movers offers top-notch packing and moving services in Ottawa, Canada, ensuring a seamless relocation experience. Their team prioritizes efficiency and customer satisfaction throughout the moving process.

Moving can be a daunting task, filled with stress and uncertainty. Many people underestimate the effort involved in packing and transporting belongings. Pronto Movers stands out in Ottawa for its exceptional packing and moving services tailored to meet individual needs. They provide professional packing, safe transportation, and reliable unloading, helping clients focus on settling into their new homes. With years of experience, their skilled team guarantees a smooth transition, minimizing disruptions. Trust Pronto Movers to handle your next move, making it as easy and efficient as possible. Enjoy peace of mind knowing your belongings are in capable hands.

MEET PRONTO MOVERS

Pronto Movers is your trusted partner for packing and moving services across Ottawa, Canada. Our team excels in making your relocation smooth and stress-free. We prioritize your needs and ensure every detail is handled with care.

WHO WE ARE

Pronto Movers is a dedicated moving company in Ottawa. We have years of experience in the moving industry. Our team consists of trained professionals who love helping people. We offer a range of services tailored to your needs.

Local Moving: Quick and efficient services within Ottawa.

Long-Distance Moving: Reliable transport for moves beyond city limits.

Packing Services: Expert packing to protect your belongings.

Commercial Moving: Safe relocation for businesses of all sizes.

OUR MOVING PHILOSOPHY

Our moving philosophy centers on customer satisfaction. We believe every move deserves personal attention. Transparency and communication are key to our service. We aim to build trust with every client.

Core ValuesDescriptionIntegrityWe are honest and upfront about our services.ReliabilityYou can count on us to be there on time.EfficiencyWe maximize time and minimize stress during your move.AffordabilityQuality services at competitive prices.

Trust Pronto Movers for your next move. We handle everything from packing to transport. Your belongings will arrive safely at your new home.

PACKING AND MOVING SERVICES IN OTTAWA, CA

Pronto Movers offers packing and moving services designed to meet your needs. Whether you are relocating your home or your office, they have you covered. Their team understands the importance of a smooth transition. Let’s explore their top offerings:

RESIDENTIAL PACKING AND MOVING

Moving homes can be exciting yet stressful. Pronto Movers specializes in residential packing and moving services. Here’s what they provide:

Free Estimates: Know your costs upfront.

Packing Services: Professional packing to protect your belongings.

Loading and Unloading: Efficient team to handle heavy items.

Transportation: Safe and secure transport for your items.

Unpacking Services: Help with setting up your new home.

The team ensures your personal items arrive safely. They use high-quality materials for packing. Each item is handled with care. This minimizes the risk of damage during the move.

COMMERCIAL RELOCATION

Moving a business requires careful planning. Pronto Movers excels in commercial relocation. Their services include:

ServiceDescriptionOffice PackingEfficient packing of office equipment and supplies. IT RelocationSpecial care for computers and technology. Furniture MovingExpert handling of office furniture.After-Hours ServiceMove during off-hours to minimize downtime.

Pronto Movers understands the urgency of business moves. They work quickly to ensure a seamless transition. Your business operations will continue with minimal disruption. Trust them to keep your company moving forward.

PACKING WITH PRECISION

Packing is a crucial step in any move. It ensures your belongings arrive safely. Pronto Movers offers expert packing services. They help streamline your move in Ottawa, CA.

CUSTOM PACKING SOLUTIONS

Every move is unique. Pronto Movers understands this. They provide custom packing solutions��tailored to your needs.

Specialized boxes for fragile items

Eco-friendly packing materials

Clear labeling for easy unpacking

Full-service packing options available

With these solutions, you can save time and reduce stress. The team uses high-quality materials. This protects your items during transport.

UNPACKING SERVICES

Unpacking can be just as overwhelming. Pronto Movers offers unpacking services to ease your transition.

Quick and efficient unpacking

Organizing items in designated spaces

Removing packing materials for you

This service allows you to settle in faster. The professionals handle everything with care. Enjoy your new space without the hassle of unpacking.

ServiceDescriptionCustom PackingTailored solutions for all types of belongings.UnpackingEfficiently set up your new space.

Choose Pronto Movers for packing with precision. Experience a smooth and stress-free moving process in Ottawa, CA.

STREAMLINING THE MOVING PROCESS

Moving can be stressful. Pronto Movers simplifies the process. Their expert team helps you every step of the way. Enjoy a smooth transition to your new home.

EFFICIENT SCHEDULING

Pronto Movers understands time is valuable. They offer flexible scheduling options to meet your needs:

Same-day service

Weekend availability

Customized moving plans

With their efficient scheduling, you can plan your move without stress. Avoid long waiting times and unexpected delays.

COORDINATED TRANSPORTATION

Transportation is crucial for a successful move. Pronto Movers provides:

Vehicle TypeFeaturesSmall VanEasy to parkMedium TruckSpacious and efficientLarge TruckIdeal for big moves

Each vehicle is well-maintained and equipped. Your belongings arrive safely and on time. Trust Pronto Movers for a seamless moving experience. They make it easy to focus on settling into your new home.

Read more.

[onpointrenovation]

Renovation Essentials: Why Hardwood Flooring is the Perfect Choice for Your Home

When it comes to home renovations, choosing the right flooring is one of the most important decisions you'll make. Hardwood Flooring Ottawa stands out as a timeless and versatile option that can enhance the beauty and value of your home. If you're considering a renovation, here are several compelling reasons why hardwood flooring is the perfect choice for your space.

1. Timeless Elegance

One of the most appealing aspects of hardwood flooring is its classic beauty. Available in a variety of species, colors, and finishes, hardwood can complement any design style—be it traditional, contemporary, or rustic. Unlike trends that come and go, hardwood offers a timeless elegance that never goes out of style, ensuring your home remains inviting and stylish for years to come.

2. Durability and Longevity

Hardwood floors are known for their durability. With proper care and maintenance, they can last for decades—often a lifetime. Unlike other flooring materials that may wear out or require frequent replacement, hardwood can withstand heavy foot traffic and daily wear and tear. Additionally, if the surface becomes scratched or scuffed over time, it can be sanded down and refinished, giving it a fresh look without the need for a complete replacement.

3. Increased Home Value

Investing in hardwood flooring can significantly increase your home's resale value. Many homebuyers view hardwood floors as a desirable feature, often leading to higher offers and quicker sales. According to various studies, homes with hardwood flooring tend to sell for more than those with other types of flooring, making it a smart investment for any homeowner looking to renovate.

4. Versatility in Design

Hardwood flooring is incredibly versatile, allowing you to create a variety of looks and atmospheres within your home. You can choose from different wood species, such as oak, maple, or cherry, each offering its unique grain pattern and color. Additionally, hardwood can be stained in a wide range of shades, enabling you to customize your flooring to perfectly match your decor.

5. Easy Maintenance

Maintaining hardwood floors is relatively straightforward. Regular sweeping or vacuuming, combined with occasional mopping using a wood-friendly cleaner, is typically all that’s needed to keep them looking their best. Unlike carpets that can trap allergens and require deep cleaning, hardwood floors provide a healthier living environment, making them ideal for families and allergy sufferers.

6. Sustainability

Many hardwood flooring options are sourced from sustainable forests, making them an eco-friendly choice for environmentally conscious homeowners. Additionally, hardwood is a renewable resource, and when sourced responsibly, it contributes to sustainable building practices. Choosing hardwood flooring not only enhances your home but also supports responsible forestry and environmental stewardship.

7. Comfort and Warmth

Hardwood flooring provides a warm and inviting atmosphere that enhances your home's comfort. It retains heat better than many other flooring options, making your space feel cozy during colder months. Additionally, hardwood's natural beauty and warmth add a sense of richness and elegance that can transform the ambiance of any room.

8. Acoustic Benefits

Hardwood floors can improve the acoustics of your home. They reflect sound rather than absorb it, which can enhance the clarity of conversation and music. This quality is especially beneficial in open-concept living spaces where you want to maintain a lively atmosphere without unwanted echoes or noise dampening.

9. Easy Installation Options

While the installation of hardwood flooring can vary based on the type (solid vs. engineered) and the method (nail-down, glue-down, or floating), there are options available to suit your Ottawa Renovation needs. Many homeowners choose engineered hardwood for its ease of installation and ability to handle humidity and temperature fluctuations, making it suitable for various environments.

10. A Personal Touch

Finally, hardwood flooring allows for personal expression. With numerous styles, finishes, and patterns to choose from, you can create a floor that reflects your personality and taste. Whether you prefer wide planks for a rustic farmhouse look or sleek, narrow strips for a modern vibe, hardwood flooring gives you the flexibility to customize your home.

Conclusion

When renovating your home, choosing the right flooring is essential, and hardwood flooring is a top contender for its timeless elegance, durability, and numerous benefits. From increasing your home’s value to providing a warm and inviting atmosphere, hardwood floors can enhance any space. With a wide range of options available, you can create a stunning foundation for your home that will last for years to come. So, as you embark on your renovation journey, consider hardwood flooring as the perfect choice for a beautiful and functional home.

[vitalhealthlife]

Find Your Ideal Personal Fitness Trainer in Ottawa

The Importance of a Personal Fitness Trainer

A personal fitness trainer in Ottawa can be a game-changer for anyone looking to elevate their fitness routine. Personal trainers provide tailored fitness programs that are designed to meet your specific goals, fitness levels, and preferences. With their expert knowledge of exercise science, they can create routines that maximize your potential, ensuring that each workout is both safe and effective.

Many people struggle with motivation when it comes to working out. A personal fitness trainer ottawa can help keep you accountable, push you beyond your comfort zone, and offer encouragement every step of the way. This level of personal support can be especially beneficial for those who have trouble sticking to a workout regimen or need help overcoming plateaus.

Additionally, personal trainers bring specialized knowledge to the table. Whether you are looking for strength training, cardiovascular improvements, flexibility, or overall wellness, they can tailor a program that meets your specific needs. Trainers can also ensure that you use the proper form and technique during exercises, reducing the risk of injury and improving your results.

Why Choose a Personal Trainer for Home in Ottawa?

For many, finding time to commute to the gym can be challenging. Busy schedules, family commitments, or simply the preference for privacy can make it difficult to maintain a regular fitness routine in a gym setting. That’s where hiring a personal trainer for home in Ottawa can be the perfect solution.

A personal trainer who comes to your home brings all the benefits of working with a fitness professional directly to your door. This service is ideal for those who value convenience and flexibility. You don't need to worry about travel time, finding a parking spot, or waiting for equipment. Instead, you can work out in the comfort and privacy of your own space.

When you hire a personal trainer for home in Ottawa, the workout plans are still fully customized to your goals, and the trainer will often bring any equipment necessary for the session. Whether it's yoga, pilates, strength training, or HIIT (High-Intensity Interval Training), having a home-based trainer allows you to get the professional guidance you need without leaving your house.

This option also provides flexibility in terms of timing. Early mornings, evenings, or even weekends — a personal trainer can work around your schedule, ensuring that you never miss a session. For those with demanding jobs, kids, or other responsibilities, this flexibility can make all the difference in maintaining a consistent fitness routine.

What to Expect from Your Personal Fitness Trainer in Ottawa

Before you begin your journey with a personal fitness trainer, you will typically go through an initial consultation. This is a crucial step as it helps the trainer understand your fitness background, goals, any injuries or medical conditions, and your preferences. Based on this information, they can develop a workout plan that is both realistic and achievable.

Your trainer will assess your current fitness level and track your progress throughout your sessions. They will modify the workouts as needed to make sure you are continuously improving and staying motivated. Whether you are a beginner looking to start from scratch or a seasoned athlete wanting to fine-tune your performance, a personal fitness trainer in Ottawa can adapt to your needs.

Additionally, the best trainers are more than just fitness experts — they are coaches who care about your overall well-being. They will offer guidance on nutrition, recovery, and lifestyle changes that can complement your workout program.

Final Thoughts

Working with a personal fitness trainer in Ottawa or hiring a personal trainer for home in Ottawa can make a significant impact on your fitness journey. Whether you’re aiming to shed a few pounds, build muscle, or simply stay active, personal trainers can provide the customized attention and professional guidance needed to help you reach your goals.

[collegesquaredental]

How to Choose the Right Ottawa Dentist for Your Family

Finding the right Ottawa dentist for your family can feel overwhelming, especially with so many options available. Whether you're new to the area, looking to switch providers, or seeking specialized services like cosmetic dentistry, understanding what to consider in your search can help simplify the process. This guide will walk you through the essential factors to evaluate when choosing an Ottawa dentist, ensuring you find a provider who meets your family's needs.

1. Assess Your Family’s Needs

The first step in selecting an Ottawa dentist is to assess your family's unique dental needs. Consider factors such as:

Age: If you have young children, you'll want a dentist who is experienced in pediatric dentistry. Conversely, if your family includes seniors, look for someone knowledgeable about the specific dental issues that arise with aging.

Services Required: Different dentists specialize in various areas, including general dentistry, cosmetic procedures, orthodontics, and more. If you're interested in cosmetic procedures, for example, searching for a cosmetic dentist in Ottawa will be essential.

Emergency Care: Consider whether the dentist offers emergency services or can refer you to someone who does. Dental emergencies can happen at any time, so having a reliable provider is crucial.

2. Research Qualifications and Experience

Once you've identified your family's needs, it's important to research the qualifications and experience of potential Ottawa dentists. Look for the following:

Education: Verify that the dentist has completed their education at an accredited dental school.

Experience: Consider how long the dentist has been practicing. Experience can play a significant role in the quality of care, especially for specialized treatments.

Continuing Education: Dentistry is a constantly evolving field. A dentist who participates in continuing education demonstrates a commitment to staying updated on the latest techniques and advancements.

3. Read Reviews and Testimonials

In today’s digital age, online reviews and testimonials are invaluable resources when selecting an Ottawa dentist. Websites like Google, Yelp, and Healthgrades offer insights into patients' experiences. Pay attention to:

Overall Rating: Look for dentists with high ratings and positive feedback.

Specific Comments: Read through individual reviews to gauge the dentist's strengths and weaknesses. Consider comments about their approach to patient care, office environment, and staff friendliness.

Social Media: Check the dentist’s social media pages for additional reviews and updates. A strong online presence can indicate an engaged and proactive practice.

4. Consider Office Location and Hours

The location and hours of the dental office are practical considerations that can significantly impact your experience. Look for:

Proximity: Choose an Ottawa dentist whose office is conveniently located near your home or workplace. This can make it easier for regular visits and emergencies.

Office Hours: Check if the dentist offers flexible hours that accommodate your family’s schedule. Some offices provide evening or weekend appointments, which can be beneficial for busy families.

5. Evaluate the Office Environment

The environment of the dental office can affect how comfortable you and your family feel during visits. When visiting potential dentists, consider:

Cleanliness and Organization: A clean and well-organized office is a good sign of professionalism and care.

Welcoming Atmosphere: Observe the office staff's demeanor. Friendly and attentive staff can make a significant difference in your experience, especially for children who may feel anxious about dental visits.

Waiting Area: A comfortable waiting area with amenities such as magazines, toys, or television can help ease any pre-appointment nerves for both kids and adults.

6. Schedule a Consultation

Before making your final decision, consider scheduling a consultation with your potential Ottawa dentist. This meeting allows you to:

Discuss Your Family’s Needs: Share your specific dental needs and any concerns you have. A good dentist will take the time to listen and address your questions.

Assess Communication Style: Pay attention to how the dentist communicates. They should explain procedures clearly and be open to discussing any issues.

Meet the Team: Use this opportunity to interact with the staff and gauge their professionalism and friendliness.

7. Inquire About Insurance and Payment Options

Understanding the financial aspects of dental care is essential for choosing the right Ottawa dentist. Be sure to ask about:

Insurance Acceptance: Check if the dentist accepts your dental insurance plan. This can help reduce out-of-pocket costs.

Payment Plans: If you require extensive dental work or cosmetic procedures, inquire about financing options or payment plans that the practice may offer.

Transparent Pricing: A reputable dentist should provide clear information about the costs of services, including any additional fees.

8. Trust Your Instincts

Choosing a dentist is a personal decision, and trusting your instincts is key. After researching, visiting, and consulting with various dentists, consider the following:

Comfort Level: Do you feel comfortable and confident in the dentist's abilities?

Family Dynamics: Will your family feel at ease visiting this dentist regularly? A positive relationship between your family and the dentist can make dental visits less stressful.

9. Look for Specialized Services

If you or any family members are interested in cosmetic dentistry, it’s essential to find an Ottawa dentist who offers specialized services in that area. This may include:

Teeth Whitening: A popular cosmetic procedure that can enhance your smile.

Veneers: These can correct imperfections in the teeth for a more polished appearance.

Implants: If you're looking to replace missing teeth, a dentist experienced in implants can provide valuable options.

Ensure that the dentist you choose is well-versed in the specific cosmetic services you are interested in.

10. Make Your Decision

After considering all these factors, it’s time to make your decision. Choosing the right Ottawa dentist for your family is an important step toward maintaining good oral health. If you have narrowed down your options but are still unsure, consider starting with a trial visit.

At College Square Dental, we prioritize family dental care, offering a wide range of services to meet your needs. Whether you're looking for a routine check-up or specialized cosmetic dentistry, including services from a cosmetic dentist Ottawa, our team is dedicated to providing personalized care for every member of your family.

Conclusion

Choosing the right Ottawa dentist for your family involves careful consideration of various factors, including their qualifications, services offered, and how comfortable you feel in their care. By taking the time to research and evaluate your options, you can find a dentist who will help your family maintain healthy smiles for years to come. Whether you need general dentistry or are interested in cosmetic procedures, selecting the right provider is crucial to your family's oral health journey.

[ottawafertilitycentre]

A Guide to Understanding Fertility Treatments - Ottawa Fertility Centre

Navigating the journey of conception can be overwhelming, especially when faced with challenges that require fertility treatments. For many, understanding the options available is crucial. This guide explores key fertility treatments, including IVF and egg freezing, while highlighting fertility clinics in Canada as vital resources for support and care.

Understanding Fertility Challenges

Infertility affects many couples, with various factors contributing to difficulties in conceiving. Health issues, age, lifestyle choices, and genetic predispositions can all play a role. It’s essential to consult with a healthcare provider to understand your specific situation and determine the best course of action.

Fertility Clinics in Canada

Canada is home to numerous reputable fertility clinics, offering advanced treatments and compassionate care. These clinics provide a range of services, from initial consultations and diagnostics to comprehensive treatment plans. They often feature experienced specialists who can guide individuals and couples through the complexities of fertility challenges.

When choosing a fertility clinic, consider factors such as success rates, available technologies, and patient reviews. Many clinics also offer emotional support and counseling, which can be invaluable during this stressful journey.

IVF Treatments

In vitro fertilization (IVF) is one of the most well-known fertility treatments. During IVF, eggs are retrieved from a woman’s ovaries and fertilized with sperm in a laboratory. Once embryos form, they are either transferred back into the uterus or frozen for future use.

IVF can be particularly beneficial for individuals with specific medical conditions, such as blocked fallopian tubes, endometriosis, or unexplained infertility. The procedure has a relatively high success rate, especially when considering advancements in technology and individualized treatment plans.

However, IVF is not without its challenges. It can be emotionally and financially taxing, and multiple cycles may be necessary to achieve a successful pregnancy. Many fertility clinics in Canada offer financial counseling to help patients navigate costs and insurance options.

Egg Freezing

Egg freezing, or oocyte cryopreservation, is an increasingly popular option for women who wish to delay pregnancy for personal or professional reasons. This process involves stimulating the ovaries to produce multiple eggs, which are then retrieved and frozen for future use.

Egg freezing can provide women with more control over their reproductive choices, allowing them to pursue career goals or wait for the right partner without the pressure of a ticking biological clock. Many clinics in Canada are equipped with state-of-the-art technology to ensure the highest success rates for thawing and fertilizing frozen eggs.

It’s important to discuss the implications of egg freezing with a healthcare provider. Factors such as age and ovarian reserve can significantly impact the success of future IVF cycles using frozen eggs.

Conclusion

Understanding fertility treatments is essential for anyone facing challenges in conceiving. With advancements in reproductive technology and the support of fertility clinics in Canada, options like IVF and egg freezing can offer hope and pathways to parenthood. Each individual’s journey is unique, and consulting with specialists can provide tailored solutions to meet specific needs.

For those interested in learning more about fertility treatments, resources and support are available at Conceive. Seeking guidance can empower individuals and couples to make informed decisions on their path to building a family.

[plrepairsottawa]

Your Home, Our Expertise: Discover Premier Handyman and Repair Services in Ottawa

At Ottawa Home Repairs, we understand that your home is your sanctuary. Whether it’s a minor repair or a major renovation, our skilled team is dedicated to providing high-quality handyman services throughout Ottawa. With a commitment to excellence, we ensure your home remains in top condition, so you can enjoy a space that feels just right.

Comprehensive Repair and Handyman Services

At Ottawa Home Repairs, we offer a wide range of services to address all your home improvement needs:

General Repairs From fixing leaky faucets to patching drywall, our team handles various repairs efficiently and effectively, ensuring your home is well-maintained.

Home Renovations Transform your space with our renovation services. Whether it’s a kitchen update or a bathroom remodel, we work closely with you to bring your vision to life.

Electrical Services Our licensed electricians provide safe and reliable electrical services, from installing fixtures to troubleshooting issues, ensuring your home is both functional and safe.

Plumbing Services We offer comprehensive plumbing solutions, including repairs, installations, and maintenance, to keep your plumbing system running smoothly.

Painting Services Refresh your home’s interior or exterior with our professional painting services. We use high-quality materials to ensure a flawless finish that lasts.

Flooring Installation Upgrade your home with beautiful new flooring. Our team specializes in installing hardwood, laminate, tile, and more, tailored to your style and needs.

Drywall Installation & Repair Whether you need a small patch or full installation, we provide expert drywall services to create a seamless finish in your home.

Handyman Services For those odd jobs around the house that need attention, our handyman services are perfect for tackling everything from furniture assembly to minor repairs.

Why Choose Ottawa Home Repairs?

When you need reliable home repair services, trust Ottawa Home Repairs to deliver:

Experienced Professionals: Our team consists of skilled tradespeople with extensive experience in various repair and renovation services.

Quality Workmanship: We pride ourselves on our attention to detail and commitment to delivering high-quality results on every project.

Customer-Centric Approach: We listen to your needs and tailor our services to meet your specific requirements.

Transparent Pricing: Enjoy clear and upfront pricing with no hidden fees, ensuring you know exactly what to expect.

Satisfaction Guarantee: Your satisfaction is our priority. If you’re not happy with our work, we’ll make it right.

Our Process

At Ottawa Home Repairs, we follow a straightforward process to ensure a seamless experience:

Consultation: We discuss your project needs and provide recommendations tailored to your goals.

Preparation: Our team gathers the necessary tools and materials to complete the job efficiently.

Execution: Skilled professionals perform the work with precision and care, ensuring high standards.

Follow-Up: We value your feedback to ensure that our services meet your expectations.

Client Testimonials

Here’s what some of our satisfied clients have to say:

“Ottawa Home Repairs transformed my kitchen! Their attention to detail and professionalism were top-notch.” – Emily T.

“I can’t thank them enough for their quick response to my plumbing issues. Highly recommend!” – Michael R.

“The team did an excellent job painting my home. It looks brand new!” – Sarah K.

Contact Us Today

Ready to enhance your home with our expert services? Contact Ottawa Home Repairs for a free consultation, and let us help you make your home the best it can be.

Follow us on:

Facebook: @PL Repairs Ottawa

Instagram: @PL Repairs Ottawa

Twitter: @PL Repairs Ottawa

YouTube: @PL Repairs Ottawa

[sahapsychotherapyyyy]

Prioritize Your Mental Health Today

Mental health is a crucial aspect of overall well-being, yet accessing quality care can sometimes feel like a hurdle. Thankfully, technology has revolutionized how we approach therapy, with online psychotherapy becoming a readily available option in Ontario, including Ottawa. This blog delves into the benefits and considerations of online therapy, along with highlighting Ottawa-based therapy options, both online and in-person.

Online Therapy: Bridging the Gap to Mental Wellness

Online psychotherapy Ontario , also known as teletherapy, leverages technology to offer therapy sessions remotely through video conferencing platforms. This innovative approach presents several advantages:

Convenience and Accessibility: Online therapy allows you to attend sessions from the comfort of your home or any chosen location with a secure internet connection. This eliminates travel time and provides flexibility for busy schedules.

Reduced Stigma: Online therapy can feel less intimidating for some individuals, especially those struggling with social anxiety or transportation limitations.

Wider Range of Therapists: Online platforms can connect you with therapists specializing in specific areas, even if they're located outside your immediate area.

Improved Cost-Effectiveness: Online therapy can sometimes be more affordable than traditional in-person sessions due to reduced overhead costs.

Is Online Therapy Right for You?

While online therapy offers numerous benefits, it's not a one-size-fits-all solution. Here's how to determine if it's a good fit for you:

Technology Comfort Level: Do you feel comfortable engaging in video calls and using online platforms?

Internet Connection: A reliable internet connection is necessary for uninterrupted and secure online sessions.

Privacy Considerations: Ensure you understand the platform's privacy policies and security measures.

Nature of Your Needs: For individuals experiencing severe mental health conditions or complex trauma, in-person therapy might be recommended.

Ottawa Therapy: Exploring Local Options

Ottawa boasts a vibrant community of skilled therapists, offering in-person and online therapy services. Whether you choose online or in-person sessions, here are some factors to consider:

Areas of Expertise: Find a therapist specializing in the specific challenges you're facing, such as anxiety, depression, or relationship issues.

Therapeutic Approach: Different therapists utilize various approaches like cognitive behavioral therapy (CBT) or mindfulness-based practices. Explore their website or contact them for details.

Insurance Coverage: Many therapists accept insurance coverage, so check with your provider to understand your options.

Saha Psychotherapy: Your Trusted Partner for Mental Wellness

At Saha Psychotherapy, we believe in providing accessible and effective therapy services to individuals in the Ottawa Psychotherapy region. We offer both online and in-person therapy sessions, catering to your individual needs and preferences.

Benefits of Choosing Saha Psychotherapy:

Experienced Therapists: Our team consists of highly qualified and experienced therapists specializing in various areas of mental health.

Personalized Care: We take a client-centered approach, tailoring treatment plans to your unique needs and goals.

Flexible Scheduling: We offer convenient online and in-person appointment slots to accommodate your busy schedule.

Teletherapy Options: We understand the benefits of online therapy and provide safe and secure video conferencing sessions.

Taking the First Step Towards Well-being

Whether you choose online therapy or explore in-person options in Ottawa, the most important step is taking action towards your well-being. Saha Psychotherapy is here to support you on your journey. We encourage you to explore our website, read about our therapists, and contact us to discuss your specific needs.

[johnsmithstory]

Ottawa Kitchen Renovation: Expert Tips for Basement Renovations Near Me

At Ottawa kitchen renovation can significantly enhance both the functionality and aesthetic appeal of a home. This investment not only increases property value but also creates a more enjoyable cooking and entertaining space. For those considering basement renovations, exploring options nearby can lead to transforming underutilized areas into vibrant living spaces.

Homeowners looking for basement renovations will find that local contractors offer a variety of designs tailored to their needs. From cozy family rooms to home offices or recreational areas, the right renovations can maximize space and improve overall living conditions. Working with experienced professionals ensures that projects are completed efficiently and meet local regulations.

Exploring both kitchen and basement renovations reveals the potential for creating a home that reflects personal style while enhancing everyday life. Making informed decisions during the renovation process is essential for achieving desirable results.

Ottawa Kitchen Renovation Essentials

A successful kitchen renovation in Ottawa involves careful planning and execution. Important factors include effective design strategies, material selection, and hiring qualified professionals to bring the vision to life.

Designing Your Dream Kitchen

Creating a functional and aesthetically pleasing kitchen starts with a solid design plan. Homeowners should consider the kitchen layout, which can significantly impact flow and usability. Common designs include the L-shaped, U-shaped, and galley layouts.

Key elements to focus on include:

Work Triangle: Ensure that the refrigerator, stove, and sink are positioned for easy access.

Storage Solutions: Incorporate cabinets, drawers, and pantry space to keep clutter at bay.

Lighting: Utilize a mix of ambient, task, and accent lighting to enhance both functionality and mood.

Incorporating personalized touches, such as color schemes and decorative elements, can reflect individual style while maximizing efficiency.

Choosing the Right Materials

Selecting materials plays a crucial role in both aesthetics and durability. Popular choices for countertops include granite, quartz, and laminate, each offering different benefits. Granite provides natural durability, while quartz is known for its low maintenance.

Cabinet materials vary widely, ranging from solid wood to plywood and MDF. Solid wood is a classic option for its longevity, while MDF can be more cost-effective.

Flooring options should also be considered. Hardwood, tile, and luxury vinyl are popular choices, each offering distinct advantages in terms of maintenance and style.

It's essential to balance cost, durability, and style when selecting materials for a kitchen renovation.

Finding Qualified Contractors in Ottawa

Choosing a well-qualified contractor is vital for a successful renovation. Homeowners should seek professionals with a strong portfolio and positive customer reviews.

Steps to find the right contractor include:

Research: Browse online directories and review sites to identify potential candidates.

Interviews: Conduct in-person or virtual meetings to gauge communication and expertise.

References: Request and follow up on references from previous clients.

Licensing and Insurance: Ensure the contractor possesses the necessary qualifications and coverage.

Obtaining multiple quotes can also help compare services and costs, ensuring a fit for both budget and project scope.

Comprehensive Guide to Basement Renovations

Basement renovations can enhance living space and increase property value. Proper planning, waterproofing, and selecting the right contractors are crucial for a successful outcome.

Basement Renovation Planning

Effective planning is essential for any basement renovation. Homeowners should begin by defining the purpose of the space, whether it’s a recreational area, guest suite, or home office.

Key considerations include:

Budget: Determine the total amount available for renovations.

Layout: Create a functional floor plan that accommodates desired features.

Permits: Research local building codes and necessary permits before starting.

Timeline: Establish an expected completion date to manage the project efficiently.

Careful planning helps prevent unnecessary costs and ensures the project aligns with the homeowner’s vision.

Waterproofing and Foundation Considerations

Waterproofing is crucial for basement renovations to prevent moisture issues. A damp basement can lead to mold and structural damage. Homeowners should assess their foundation and address any existing water intrusion problems.

Recommended waterproofing methods include:

Exterior Waterproofing: This involves excavating around the foundation, applying a waterproof barrier, and installing drainage systems.

Interior Waterproofing: Techniques such as sealants and sump pumps can be installed.

Additionally, it is essential to check for cracks or structural issues that might affect the renovation. Addressing these concerns early on guarantees a safe, durable space.

Selecting Contractors for Your Basement Project

Choosing the right contractor is vital for a successful renovation. Homeowners should start by researching local contractors specializing in basement renovations. It is important to read reviews and ask for references.

Key factors to consider:

Experience: Look for contractors with a proven track record in basement projects.

Estimates: Obtain detailed written estimates to compare costs and services offered.

Communication: Ensure the contractor is easy to communicate with and responsive to questions.

Reviewing contracts carefully and confirming licensing and insurance protects the homeowner’s investment and peace of mind throughout the renovation process.

[familytherapyottawa]

Teen Anxiety & Expert Advice from Family Therapy Ottawa

Teenage years are often turbulent, filled with emotional changes and new challenges. One of the most common mental health issues affecting teens is anxiety, but it’s frequently misunderstood or overlooked. If your teen is struggling with overwhelming worry or fear, it's important to know you’re not alone, and help is available.

In this FAQ-style blog, we’ll dive into the common concerns about teen anxiety, its signs, causes, and when to seek professional help. At Family Therapy Ottawa, we specialize in providing compassionate care for families, helping teens manage anxiety and regain control over their lives.

What exactly is teen anxiety?

Teen anxiety refers to excessive worry, fear, or nervousness that teens feel about everyday situations. It’s more than just the occasional stress of exams or social pressure—it’s persistent and can affect daily life. Approximately 30% of teens experience anxiety, making it one of the most common mental health issues during adolescence.

How can I tell if my teen is experiencing anxiety?

Anxiety manifests in many ways, so it's important to recognize the signs early. Common indicators of teen anxiety include:

Excessive worrying about school, friends, or the future

Avoiding social situations

Complaining of physical symptoms like headaches, stomach aches, or fatigue

Difficulty sleeping or focusing

Sudden irritability or mood swings

Withdrawing from family and friends

If these behaviors persist, it may be time to seek professional guidance.

What causes anxiety in teens?

Teen anxiety can stem from various sources, such as:

Academic pressure: The pressure to perform well in school can lead to overwhelming stress.

Social issues: Social media, peer pressure, and bullying can amplify feelings of inadequacy.

Family stress: Family conflicts, divorce, or financial instability often contribute to anxiety.

Past trauma: Events like loss, abuse, or accidents can leave lasting emotional scars.

Biological factors: Sometimes, anxiety runs in families, and genetic factors can play a role.

These factors often combine, making each teen’s anxiety unique.

How can I support my teen if they have anxiety?

Supporting a teen with anxiety requires patience and understanding. Here are some practical steps:

Open communication: Create a non-judgmental space where your teen can talk about their fears and worries.

Encourage healthy routines: Regular physical activity, balanced meals, and good sleep hygiene can help manage anxiety.

Teach coping strategies: Breathing exercises, mindfulness, or journaling can help your teen calm down during anxious moments.

Limit social media: Encourage time away from screens to reduce comparison and social pressures.

For more severe cases, consider professional help to develop a comprehensive treatment plan.

When should I seek professional help for my teen’s anxiety?

It’s crucial to seek help if anxiety starts to interfere with your teen’s everyday life. Some warning signs include:

Frequent panic attacks or feelings of terror

Avoidance of school or social situations

Changes in eating or sleeping habits

Declining academic performance

Isolation from friends and family

At Family Therapy Ottawa, we provide specialized treatment to help teens understand and manage their anxiety in a supportive environment. Seeking professional help can be a key step in improving your teen's well-being.

What treatments are available for teen anxiety?

There are several effective therapies to help teens manage anxiety:

Cognitive Behavioral Therapy (CBT): CBT is a highly effective approach that helps teens identify and challenge negative thought patterns.

Mindfulness techniques: Teaching teens to stay present in the moment helps reduce overwhelming thoughts.

Family therapy: Anxiety doesn’t just affect teens; it impacts the whole family. Family therapy helps create a supportive home environment.

At Family Therapy Ottawa, we offer these therapies, tailoring treatment to your teen’s specific needs. Our experts work closely with families to create strategies that promote healing and resilience.

Can family therapy help reduce my teen’s anxiety?

Yes! Family therapy is one of the most effective tools in reducing anxiety in teens. It helps:

Improve family communication

Resolve conflicts that may be contributing to anxiety

Strengthen emotional bonds

Teach coping mechanisms that everyone can use

Family Therapy Ottawa specializes in family-centered care, helping both teens and their families understand the root causes of anxiety and how to support one another through the healing process.

Conclusion:

Dealing with teen anxiety can be overwhelming for both teens and parents, but with the right knowledge and support, it's manageable. If your teen is struggling, don’t hesitate to reach out for help. Family Therapy Ottawa provides expert, compassionate care designed to meet the unique needs of teens and families navigating mental health challenges.

We’re here to offer guidance, whether you’re seeking individual therapy for your teen or family counseling to address the broader picture. Contact us today to learn more about how we can help your teen overcome anxiety and build a brighter future.