#Home Exercise Therapy

[athomerehab]

Manual therapy techniques are pivotal in physical therapy, offering hands-on approaches to rehabilitation in the comfort of one’s home. In-home physical therapy in Maryland brings the expertise of trained professionals directly to the individual’s doorstep, facilitating tailored treatments and personalized care plans. This convenient service ensures that patients receive the necessary attention and support to expedite their recovery.

[theloveinc]

Being the on-call masseuse at pro-hero dynamight’s agency who he’s weirdly vulnerable with because you’ve already seen him naked

[biteundead]

it's rough out here for the no-kneeling crew

[nicistrying]

Tues 11th Feb

Another gross, dark, soggy day

Walked Mags. Took calls this morning, lines were thankfully v quiet. Back out into the woods at lunch time, it stopped raining briefly 🙌 worked some more. Got a message from my doctor saying she's checked over my scan, my coil is fine, she doesn't think that's what causing the pain. I asked for a face to face appt to discuss my options bc now I just feel a bit lost. I also told her I've been spotting since my last period end of Jan so she is going to do another exam. So was feeling a bit shitty after work thinking about wtf I am going to do bc switching to a hormonal coil will be traumatic in itself - removal and re-insertion will be so painful. And if that fucks up my anxiety and I want it taken out again that's another painful procedure and another day written off. So that would be 2 days I'd have to take off work. And I would be paranoid af in between. Equally she might just say lets try stronger painkillers. Idk I need her opinion

Forced myself to do a little workout bc Matt was so happy to see me when he got home and I was so grumpy and it wasn't fair. And a brief workout done in my pyjamas is better than nothing

Tried on the dresses I ordered last week - 2 casual for work when the weather warms up. I have quite a few dresses but they all have low V-necks so needed some more modest ones and I like these.

And a few I wanted to try for a couple of weddings we have coming up. I'm returning the peach & paisley bc they just don't fit right. V sad bc I thought the paisley would be more fitted, it didn't look that flared on the photos. And the peach just fits terribly, it looks like I'm wearing a curtain 🤦🏼‍♀️The green I think I will wear for Matt's friend's wedding in May bc realistically we'll be lucky if it's 15°C

[boxylic]

Literally nothing pisses me off more than the idea that going to physical therapy will cure me off any issues

[orcelito]

I have to clean bcus my apartment people are coming for an inspection of the floors (for SOME reason) and I really don't want to. I also need to finish up my lab and I still need to prep those fuckin invitations 😭😭😭😭 smh this was some bad timing for an inspection

[etapereine]

according to tim heemskerk (jonas’s coach), things are going well in tignes and jonas is progressing well. they recognize that he can recover form very quickly, but also that with his injuries and the time crunch a lot of things are uncertain. for now they are taking things day by day, assessing what jonas's form is like and seeing how he feels about things. in addition to physical fitness they're also working on addressing any potential nerves when doing descents or riding in a group.

sounds like jonas's family is also in tignes or nearby, so at least until the rest of the team arrives for the full camp he is able to spend time with them in addition to training.

[drmilindcom]

5 Yoga Poses to Stay Healthy in 2025 : स्वास्थ्य के लिए योगासन

5 Yoga Poses to Stay Healthy 1. Tadasana (Mountain Pose) | ताड��ासन Benefits: Improves posture and balance Strengthens muscles and joints Enhances mental focus and stability Helps in increasing height in growing children Stimulates digestion and relieves tension in the body How to Do: Stand straight with feet together and arms by your sides. Inhale and raise your arms overhead while…

[dovesnest]

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[lovecatsys]

i need to cry i think

[mormorproposal]

I probably won't ever finish the shards of my aphasia au mormor fic, HOWEVER I still feel like posting it, soooo have at it under the cut, if you wanna read it :)

apha·​sia

(n.) loss or impairment of the power to use or comprehend words usually resulting from brain damage

Your teeth tear up my skin without a single hint of remorse. You simply latch onto me as is your given right. Hands dig into my hips, I relax against the fridge. It isn’t ideal but who am I to negate anything from you ever?

It’s going to bruise. Your palms etched onto my skin like ghosts. We’ve done worse to each other, I know – still, it’s the imprecision behind it all that keeps me up at night.

You used to map my body with delicate rivers plastered on me. Precise. Fine lines, sharp edges, the most complicated brush strokes. I was there to ride out your artistic urges. The new art style needs adjustment to. I’m not used to you being out of control, it sets me on edge slightly.

But it is still you after all, even after everything, so I relax and let you do your personal kind of therapy. Pain and blood is what we always communicated best in, anyways.

You set upon sucking my skin in between your teeth, keeping a rhythm of releasing my flesh and trapping it again. My eyes flutter shut, the hand that is on your back pressing you more tightly against me. Responsively, your nails are scratching at my skin through my shirt. It doesn’t hurt as much as it used to and something in me feels like breaking.

“Jim,” I croak. Your eyes wander upwards, meet my gaze, hold it. I want to pick you up, cradle you, keep you safe from harm, bash anyone’s head in who makes you feel small. There’s a quick jab in my upper torso. What?

I exhale a ragged breath I was unaware of ever holding and shake my head slightly. Your teeth sink deeper, drawing blood. I groan. Boss didn’t like that.

Still, you resume your work, searching for another place to bear pain. I do not think about the implications. Do not think about what it means. I certainly don’t think about your eyes. Haunting me, pleading me to take it all away. I stiffen; your left hand clumsily pushing against my side in discontent. I wince. Look up to the ceiling and blink. Do not cry, Moran!

***

The doctor eventually leaves us to it. One last look of sympathy and she’s out of the door. I hate her already.

“You look awful, sir” I say for lack of better words. It feels hollow. You hate small talk and here I am talking away. You simply grunt, disapproval encapsulated in it. I don’t blame you. It’s not every day that you wake up in a hospital room after blowing your brains out. I hate you for that, you know? The thought of what could’ve been if I hadn’t been quick enough gnaws at my insides; I have to watch your chest raising and lowering to keep my own breathing in check.

You could’ve died and that just wouldn’t do. Holmes is dead, after all – I saw him jump myself. I had orders to watch Watson, I know, I know, I know but then there was the gunshot ringing and how could I not look. Surely you know me better than that. You are always my first priority. Always have been, always will be.

“You won, in case no one told you yet.” How could they possibly have? Last time they saw you, you were still unconscious, staining the concrete. I swallow and you watch my Adam's apple bob, something like triumph glinting in your eyes. You open your mouth at that, exhale shakily, and knit your eyebrows together in confusion. Maybe the glint was just a trick of the light. Your mouth closes and opens again; fish on dry land.

I have crossed the room in an instance, press down on your shoulder lightly. “What’s wrong?” The metal of the hospital bed is cool against my triceps and I can’t shake the thought of Everything. “Great” You mutter eventually, nodding to yourself, before shaking your head a small fraction. “Great” You repeat again, facing me this time and smiling. It doesn’t reach your eyes and something in my heart goes terribly cold. Sure, you aren’t in the bestest of conditions but your looming win shouldn’t feel this gloomy. You should be ecstatic, if anything. Bordering on manic. I’ve planned it all out for us, honestly. The restaurant we’d celebrate at. The camera in our room, only waiting for us to shag, a sympathy card for the upcoming funeral.

This doesn’t feel like anything celebratory at all. Hasn’t felt that way when all the doctor had for me was a sympathetic look and a referral to another doc, and certainly doesn’t feel that way now with you actually staying in bed instead of yanking me to you, insisting you shall be out here at once!

“Phon” You manage to mumble near the direction of my hand on your shoulder, then again. “Phon, phon, phon!” It grows more frantic each time, stumbles out of your mouth, tickles the skin on my hand. You laugh. Bubbles out of you, bounces off the walls, rings in my ears. You choke on it, possibly as surprised by the sound as I am. My brows knit together in confusion. The next giggle has panic vibrating through it. “Ligert” You sigh when the shaking of your shoulders subsides.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Phon, in this context, is supposed to be the word "won" & Ligert is supposed to be the word "Tiger" - both of which faced a common symptom of fluent aphasia (namely: phonemic paraphasia during which incorrect phonemes are substituted or, as for the t in ligert, added)

[nicistrying]

Tues 16th Jan

Almost didn't work out today but I didn't work out yesterday either as I was exhausted after work so I started out doing bicep curls in my pyjamas and dressing gown, soon enough felt good and got my sports bra on for the rest 😊 ended up with a decent quick arms & core session before dinner and felt so much better for it 💪

[magic-massage1]

Massage Clinic Mooloolaba

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[dentist-brainsurgeon]

Day 2 of physical therapy. Nothing was worse than getting a fucking massage 😭, not painful per se but very uncomfortable. Did not realize how tense I am at any given Moment, even when they gave me an Ice Pack I had to remind myself to unclench my shoulders lol

[vitahome]

Vita Home Health entertains an unsurpassed environment of friendliness and mutual respect. Furthermore, we are happy to accommodate to the multi-cultural nature of the Los Angeles, Orange County, Riverside, and San Bernardino areas. Vita Home Health services are designed to assist people who have difficulty leaving their homes or prefer to receive care in a familiar environment.Our regular visits and personalized appointments keep our patients constantly surrounded by respectable personnel, working hard to meet their needs. These are people who like helping others and who make themselves accessible to devoting long hours in order to provide superior care services.We provide services in counties in the South Bay Area such as Los Angeles County, Orange County, and Riverside County.

24404 Vermont Ave #309a

24404 Vermont Ave #309a, Harbor City, CA 90710, USA

Contact Number: 323-451-7110

[jiangzongzhu]

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