#Home Exercise Therapy

[athomerehab]

Manual therapy techniques are pivotal in physical therapy, offering hands-on approaches to rehabilitation in the comfort of one’s home. In-home physical therapy in Maryland brings the expertise of trained professionals directly to the individual’s doorstep, facilitating tailored treatments and personalized care plans. This convenient service ensures that patients receive the necessary attention and support to expedite their recovery.

[theloveinc]

Being the on-call masseuse at pro-hero dynamight’s agency who he’s weirdly vulnerable with because you’ve already seen him naked

[rickybaby]

Daniel in Alex Volkanovski's Aus gp vlog

I still got some fucking some to release [...] I feel like I still need to put my hand through something

[etapereine]

according to tim heemskerk (jonas’s coach), things are going well in tignes and jonas is progressing well. they recognize that he can recover form very quickly, but also that with his injuries and the time crunch a lot of things are uncertain. for now they are taking things day by day, assessing what jonas's form is like and seeing how he feels about things. in addition to physical fitness they're also working on addressing any potential nerves when doing descents or riding in a group.

sounds like jonas's family is also in tignes or nearby, so at least until the rest of the team arrives for the full camp he is able to spend time with them in addition to training.

[nicistrying]

Tues 16th Jan

Almost didn't work out today but I didn't work out yesterday either as I was exhausted after work so I started out doing bicep curls in my pyjamas and dressing gown, soon enough felt good and got my sports bra on for the rest 😊 ended up with a decent quick arms & core session before dinner and felt so much better for it 💪

[dovesnest]

-

[lovecatsys]

i need to cry i think

[mormorproposal]

I probably won't ever finish the shards of my aphasia au mormor fic, HOWEVER I still feel like posting it, soooo have at it under the cut, if you wanna read it :)

apha·​sia

(n.) loss or impairment of the power to use or comprehend words usually resulting from brain damage

Your teeth tear up my skin without a single hint of remorse. You simply latch onto me as is your given right. Hands dig into my hips, I relax against the fridge. It isn’t ideal but who am I to negate anything from you ever?

It’s going to bruise. Your palms etched onto my skin like ghosts. We’ve done worse to each other, I know – still, it’s the imprecision behind it all that keeps me up at night.

You used to map my body with delicate rivers plastered on me. Precise. Fine lines, sharp edges, the most complicated brush strokes. I was there to ride out your artistic urges. The new art style needs adjustment to. I’m not used to you being out of control, it sets me on edge slightly.

But it is still you after all, even after everything, so I relax and let you do your personal kind of therapy. Pain and blood is what we always communicated best in, anyways.

You set upon sucking my skin in between your teeth, keeping a rhythm of releasing my flesh and trapping it again. My eyes flutter shut, the hand that is on your back pressing you more tightly against me. Responsively, your nails are scratching at my skin through my shirt. It doesn’t hurt as much as it used to and something in me feels like breaking.

“Jim,” I croak. Your eyes wander upwards, meet my gaze, hold it. I want to pick you up, cradle you, keep you safe from harm, bash anyone’s head in who makes you feel small. There’s a quick jab in my upper torso. What?

I exhale a ragged breath I was unaware of ever holding and shake my head slightly. Your teeth sink deeper, drawing blood. I groan. Boss didn’t like that.

Still, you resume your work, searching for another place to bear pain. I do not think about the implications. Do not think about what it means. I certainly don’t think about your eyes. Haunting me, pleading me to take it all away. I stiffen; your left hand clumsily pushing against my side in discontent. I wince. Look up to the ceiling and blink. Do not cry, Moran!

***

The doctor eventually leaves us to it. One last look of sympathy and she’s out of the door. I hate her already.

“You look awful, sir” I say for lack of better words. It feels hollow. You hate small talk and here I am talking away. You simply grunt, disapproval encapsulated in it. I don’t blame you. It’s not every day that you wake up in a hospital room after blowing your brains out. I hate you for that, you know? The thought of what could’ve been if I hadn’t been quick enough gnaws at my insides; I have to watch your chest raising and lowering to keep my own breathing in check.

You could’ve died and that just wouldn’t do. Holmes is dead, after all – I saw him jump myself. I had orders to watch Watson, I know, I know, I know but then there was the gunshot ringing and how could I not look. Surely you know me better than that. You are always my first priority. Always have been, always will be.

“You won, in case no one told you yet.” How could they possibly have? Last time they saw you, you were still unconscious, staining the concrete. I swallow and you watch my Adam's apple bob, something like triumph glinting in your eyes. You open your mouth at that, exhale shakily, and knit your eyebrows together in confusion. Maybe the glint was just a trick of the light. Your mouth closes and opens again; fish on dry land.

I have crossed the room in an instance, press down on your shoulder lightly. “What’s wrong?” The metal of the hospital bed is cool against my triceps and I can’t shake the thought of Everything. “Great” You mutter eventually, nodding to yourself, before shaking your head a small fraction. “Great” You repeat again, facing me this time and smiling. It doesn’t reach your eyes and something in my heart goes terribly cold. Sure, you aren’t in the bestest of conditions but your looming win shouldn’t feel this gloomy. You should be ecstatic, if anything. Bordering on manic. I’ve planned it all out for us, honestly. The restaurant we’d celebrate at. The camera in our room, only waiting for us to shag, a sympathy card for the upcoming funeral.

This doesn’t feel like anything celebratory at all. Hasn’t felt that way when all the doctor had for me was a sympathetic look and a referral to another doc, and certainly doesn’t feel that way now with you actually staying in bed instead of yanking me to you, insisting you shall be out here at once!

“Phon” You manage to mumble near the direction of my hand on your shoulder, then again. “Phon, phon, phon!” It grows more frantic each time, stumbles out of your mouth, tickles the skin on my hand. You laugh. Bubbles out of you, bounces off the walls, rings in my ears. You choke on it, possibly as surprised by the sound as I am. My brows knit together in confusion. The next giggle has panic vibrating through it. “Ligert” You sigh when the shaking of your shoulders subsides.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Phon, in this context, is supposed to be the word "won" & Ligert is supposed to be the word "Tiger" - both of which faced a common symptom of fluent aphasia (namely: phonemic paraphasia during which incorrect phonemes are substituted or, as for the t in ligert, added)

[magic-massage1]

Massage Clinic Mooloolaba

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[dentist-brainsurgeon]

Day 2 of physical therapy. Nothing was worse than getting a fucking massage 😭, not painful per se but very uncomfortable. Did not realize how tense I am at any given Moment, even when they gave me an Ice Pack I had to remind myself to unclench my shoulders lol

[vitahome]

Vita Home Health entertains an unsurpassed environment of friendliness and mutual respect. Furthermore, we are happy to accommodate to the multi-cultural nature of the Los Angeles, Orange County, Riverside, and San Bernardino areas. Vita Home Health services are designed to assist people who have difficulty leaving their homes or prefer to receive care in a familiar environment.Our regular visits and personalized appointments keep our patients constantly surrounded by respectable personnel, working hard to meet their needs. These are people who like helping others and who make themselves accessible to devoting long hours in order to provide superior care services.We provide services in counties in the South Bay Area such as Los Angeles County, Orange County, and Riverside County.

24404 Vermont Ave #309a

24404 Vermont Ave #309a, Harbor City, CA 90710, USA

Contact Number: 323-451-7110

[jiangzongzhu]

.

[varney-sioux]

So I have officially had top surgery. Tomorrow will be the start of my forth week since top surgery and final week of wearing the compression vest.

I was wondering if anyone had tips on getting moving and active (slowly, within restrictions) to gently get moving again? Like physical therapy exercises I can do at home, if anyone has ever had any. My surgeon is unfortunately new to top surgery and doesn't have allot of resources for that stuff. They certainly seem to know what they're doing surgically, but just haven't been at it long enough to I guess develop knowledge of this type of stuff to recommend. I'm definitely going to request to go to physical therapy as soon as I'm able to get ahold of my pain doctor. But I just was wondering if anyone knew things to get me started at home, because I feel like there has to be someone with resources out there that I'm not finding.

[back2healthphysicaltherapy]

Speed-Up Recovery After a Motor Vehicle Accident - Discover how physical therapy can accelerate your healing process after a car accident. From reducing pain to restoring mobility, this blog explores the key benefits of therapy in post-accident recovery.

[nicistrying]

Tues 27th Feb

Arms & chest today. I didn't want to do it but Matt told me I would feel better if I put my shorts on and just started stretching and annoyingly he was right as always and I ended up doing a decent workout and feeling really good 🙄

Also look at this cute plant pot I bought this morning!! I'm going to repot one of Matt's grandma's baby succulents into it for his mam for Mother's Day

(I swear I cleaned my car at the weekend but then little sis and her boyfriend got in after being in the fields with the horses 😒)

Also sleepy Maggie that Matt sent me this afternoon 🥹

[luxrejuvenate]

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