#HollySpringsNC

[eatcompetenc]

In Holly Springs, NC, youth sports coaching faces a pivotal challenge: maintaining a balance between competitive spirit and holistic development. Eat Compete NC L.L.C., under the guidance of Coach Matthew, recognizes this issue that plagues many young athletes and their families. The problem extends beyond physical training; it encompasses nutritional education and mental well-being, which are often overlooked in traditional coaching paradigms.

Coach Matthew agitates this concern by highlighting the consequences of neglecting these aspects. Young athletes might achieve temporary success, but their long-term performance and overall well-being suffer without a foundation in proper nutrition and mental health. The high-pressure environment of youth sports can lead to burnout, injury, and a loss of passion for the game.

The solution? Eat Compete NC L.L.C. offers a comprehensive coaching approach. By integrating tailored nutritional plans with mental resilience training, Coach Matthew ensures athletes perform at their peak and understand the importance of a balanced lifestyle. This holistic development fosters a love for the sport that lasts a lifetime, creating well-rounded individuals on and off the field.

Preferred Trainer & Nutritionist for N.C. Towns & Cities, incl. Holly Springs Rec Center.

[strengthjitsnc]

Tried to do some street skiing in #hollyspringsnc but it didn’t work out 😪. Man do I really miss skiing. @oddstew. #skiing #oldschool #notsteepenough #salomon #1080

[travvybell90]

#tvmounting #75inchsamsung #hollyspringsnc #coveringsurroundingareas #bellshomeentertainment (at Holly Springs, North Carolina) https://www.instagram.com/p/B6Lzy6ugrl_/?igshid=1s69s3i7md7fd

[athleticlabsw]

Athletic Lab South Wake in #HollySpringsNC is holding a Community #workout 🏋️ on Saturday October 5th at 8 am. Don't miss out! We had an excellent turnout last month and we're looking forward to another awesome event! There is no cost and the workout is open to anyone who'd like to have fun and get fit. 💪 If this is your first time joining us, please plan to show up 5 minutes prior to class to fill out a waiver. Bring a partner! 😉⠀ #ILoveALSW⠀ #Fitness #Gym⠀ #FuquayVarina⠀ #ApexNC (at Athletic Lab South Wake) https://www.instagram.com/p/B3F0_XgHKj6/?igshid=6sh7bf2yzgx7

[alswcrossfit-blog]

#ALSW #CrossFit 🏋️‍♂️ in #HollySpringsNC is holding a Community #WOD on Saturday, October 5th at 8 am.  Don't miss out!  We had an excellent turnout last month and we're looking forward to another awesome event!  There is no cost and the workout is open to anyone who'd like to have fun and get fit💪. If this is your first time joining us, please plan to show up five minutes prior to class to fill out a waiver.  Bring a partner 😉! #ILoveALSW #Fitness #FuquayVarina #ApexNC (at Athletic Lab South Wake) https://www.instagram.com/p/B3Fy3m1lvw-/?igshid=1xlhha98rqzjl

[grewalcentermd-blog]

@grewalcentermd Here are some great poses that you can do, even at your work desk, if you are unable to attend our free classes today and every Tuesday to September 24th. Thank you @Anjana.rathores for sharing these poses with us! Did you know that limited mobility in a certain area of your body, such as your hips, can have adverse effects throughout your entire body’s movement? It has been studied that stretching the lower portion of your body is effective for improving your balance and decreasing falls in elderly people. We welcome you to come to the Grewal Center for Mind Body Medicine where classes are FREE & open to the public. You can register by calling us at 919-234-7169 See you there! @youcallthisyoga @grewalcentermd #liveinspired #apexnc #carync #mindbodysoul #hollyspringsnc#mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle#healthyhappylife #wellnessjourney #healthylifestyle #nourishyourself #raleighevents #raleighlifestyles #caryncevents #organiclifestyle#raleighdurhamevents #raleighisgrowing #yogi #fitforme #justbreathe #lookwithin #garnernc #moveyourbody #goodvibes #inspirationdaily #cleanliving #offlineraleighdurham #yoga @raleighisgrowing (at Grewal Center For Mind Body Medicine) https://www.instagram.com/p/B0i9wDlnARo/?igshid=dc30usfz73tv

[huberrealestate]

Quote of the day RaleighNC

[eatcompetenc]

At Eat Compete NC, we believe in the power of group fitness to motivate and inspire. Our dynamic classes are designed to challenge your body and mind while fostering a sense of camaraderie among participants. Whether you're a beginner or a seasoned athlete, our expert instructors will provide modifications and encouragement to help you reach new heights in your fitness journey.

Our classes incorporate a variety of training modalities, including cardio, strength, flexibility, and functional movement, ensuring a well-rounded workout experience. With Coach Matthew's guidance and expertise, you'll learn proper form and technique while pushing your limits and discovering your full potential.

Joining our fitness community at Eat Compete NC comes with a multitude of benefits. You will see improvements in your physical strength, endurance, and flexibility and experience increased energy levels, enhanced mood, and reduced stress. Plus, the support and accountability of your classmates will keep you motivated and inspired to stick to your fitness routine.

As the preferred trainer and nutritionist for NC towns and cities, including the Holly Springs Rec Center, Eat Compete NC is committed to helping you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall wellness, we're here to support you every step of the way. Join us and see the difference Eat Compete NC can make!

[moms4health]

We have only three more sleeps before we move into our new house. I planned a simple menu for the next couple weeks. . Tonight we even had frozen mixed veggies with corn 🌽. Is there anything wrong with using frozen vegetables? Absolutely 💯, no! Just make sure they are plain without added sauces or seasoning. Add of that We have only three more sleeps before we move into our new house. I planned a simple menu for the next couple weeks. . Tonight we even had frozen mixed veggies with corn 🌽. Now, corn is not the most nutrient dense vegetable but it was something different in the context of a very green diet. all good! If you use frozen vegetables, awesome, just make sure they are plain without added sauces or seasoning. Then add some fresh veggies and herbs in too! . 🐖 Pastured pork sausage and bratwurst from Valley Love Organics in Holly Springs, North Carolina. . 🥗 A fresh salad with: boiled beets, avocado, green beans, tomato, fresh chives, sage and oregano with olive oil. . 🍠 Japanese white sweet potato with organic butter. . 🌽 Frozen organic mixed vegetables. . 🌿Home fermented sauerkraut with caraway seeds. . ✳️ Consistency is the key. It can be done with planning! . Don’t forget to sign up for my newsletter at moms4health.com. . . #moms4healthusa #kidsfood #dinner #pasturedpork #freshfood #planning #hollyspringsnc #mom #momoftwosetsoftwins #realfoodkids #consistency (at Holly Springs, North Carolina)

[strengthjitsnc]

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A post shared by Chris Jones-Online Fitness Coach For Middle Aged Men (@overthehillathlete)

Sitting in the hammock enjoying the nice weather. #springtime #hammock #lumafusion #lightroom #hollyspringsnc #lazysunday (at Holly Springs, North Carolina)

[travvybell90]

#hollyspringsnc #tvinstallation #tvmounting #nowires #cleanclean #behindthescenes #imtoonice #bellshomeentertainment (at Holly Springs, North Carolina) https://www.instagram.com/p/B4ubG7JgPEu/?igshid=1sxjaxf3gp37o

[athleticlabsw]

With over 30 in attendance, our first community WOD was a major success. We’ll hold this free, and open to the public community workout on the first Saturday of every month. Thanks to everyone who came out and we look forward to seeing you next month. #crossfit #alswcrossfit #apexnc #hollyspringsnc #hollysprings #fuquayvarina #crossfit #fitness #bootcamp (at Athletic Lab South Wake) https://www.instagram.com/p/B005181Hvm6/?igshid=1ldues3341zsq

[grewalcentermd-blog]

@grewalcentermd Here is a sneak peak into some of our free yoga and meditation classes. Thank you to our teachers and participants willing to be photographed! Every Tuesday, to Sep. 24th, we offer free yoga and meditation for anyone, at the Grewal Center for Mind Body Medicine. There is a focus for each class, and they are Mat Yoga for Cancer Survivors 9:30-10:30 Chair Yoga for Improved Mobility 11:00-11:45 Meditation for Stress Management 12:15-1:00 Please like & Share, so that together we can build and improve the health of our community. Come and bring a friend to experience the calming atmosphere and healing aspects of yoga and meditation. #liveinspired #apexnc #carync #mindbodysoul #hollyspringsnc #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle#healthyhappylife #wellnessjourney #healthylifestyle #nourishyourself #raleighevents #raleighlifestyles #caryncevents #organiclifestyle #raleigh #organicbeauty #yogi #fitforme #justbreathe #cancer #garnernc #moveyourbody #goodvibes #cleanliving #offlineraleighdurham #yoga #stressmanagement (at Grewal Center For Mind Body Medicine) https://www.instagram.com/p/B0TGblZHh9z/?igshid=1tv0f2h40y6gd

[huberrealestate]

📦 Pre-packing makes things easier! 📦 Pack up things that might distract from the staging of the home. The house will be less cluttered for showings and it's less hurried packing that you have to do later when you move out. RaleighNC

[eatcompetenc]

Welcome to Eat Compete NC L.L.C., your premier destination for holistic health coaching in Holly Springs, NC, led by Coach Matthew. At Eat Compete NC, we believe in a holistic approach to health and wellness, focusing on nourishing the body and mind to achieve optimal well-being.

Our dedicated team is committed to helping you reach your health and fitness goals through personalized coaching, tailored nutrition plans, and comprehensive support every step of the way. Whether you want to improve your overall health, lose weight, build muscle, or enhance athletic performance, we are here to guide and empower you on your journey to success.

Our experienced holistic health coach, Coach Matthew, brings a wealth of knowledge and expertise. With a background in nutrition, exercise science, and behavior change, Coach Matthew is equipped with the tools and strategies you need to make lasting lifestyle changes and achieve sustainable results.

Join us at Eat Compete NC and experience the transformative power of holistic health coaching. Take the first step towards a healthier, happier you today!

Preferred Trainer & Nutritionist for N.C. Towns & Cities, incl. Holly Springs Rec Center.

[teshparekh]

My recent commission was a 16x20 watercolor painting of beautiful @mimshouse ! This was a wedding anniversary gift. If you are looking for a unique gift for this special occasion or upcoming holiday season, think about original art or commission.... #art #fineart #watercolor #watercolour #house #home #houseportrait #homeportrait #realestate #artist #painting #commission #historic #architecture #venue #weddingvenue #commision #raleigh #nc #hollysprings #hollyspringsnc (at Leslie-Alford-Mims House)