#ilovealsw

[alswcrossfit-blog]

We have a group of members participating in the 100,000 meter challenge. That’s 3 miles a day from thanksgiving to Christmas. #community #ilovealsw #100kmchallenge #athleticlabsouthwake (at Athletic Lab South Wake) https://www.instagram.com/p/B5jMD9Fnphl/?igshid=1xyi87koh89e5

[athleticlabsw]

We’ve had a busy season at Athletic Lab South Wake in recent weeks. We are so thankful for our coaches, who have been working non-stop to serve our community with the same high quality programming as usual. Let’s take some time to get to know our coaches and give them a big, virtual high-five! This week, meet Matt Gardner. 🔗➡️athleticlabsouthwake.com/news #ILoveALSW #HollySprings #Apex #FuquayVarina (at Athletic Lab South Wake) https://www.instagram.com/p/B-JpYPUHV5x/?igshid=1kqtorgag4pqs

[alswcrossfit-blog]

Kyrie Weant and Viony Medlin head to Miami for Wodapalooza Wodapalooza (WZA) 2020 is here! Two of our very own #ALSW #CrossFit athletes, Coach @weantk2 and @verygratefulmind, will be making the trip down to sunny Florida this week (February 20th-23rd) for this major competition! Wodapalooza is an internationally recognized #functionalfitness festival, and is as well known in the CrossFit community as the #CrossFitGames themselves. This 3-day competition is held in Miami with over 2,000 participating athletes. In order to qualify for the event, athletes must first complete the WZA Online Challenger and Qualifier. This consists of a series of qualifying #WODs completed at any location (ex. the athlete’s hometown gym) with scores submitted to WZA months before the main event. There are two categories for qualification (Individual or Team), each with multiple divisions, and limited spaces. Viony has qualified for the Beginner- Individual division. Kyrie qualified as part of a 4 person team, #Rx division. This will be Viony’s first time in a competition as a CrossFit #athlete, and we know she will not only be excellent, but have fun doing it! As for Kyrie- we can’t wait to see our tough-as-nails coach and her team “Blacklisted HQ A Squad” own up on some WODs! If you want to follow along this weekend, you can livestream the event at FloElite and check in with #Coach Kyrie on Facebook for video, streaming, and schedule updates! For more information about the event, head over to the #Wodapalooza website. Contact us If you live in #HollySprings, #apexnc or #fuquayvarina and want more information about how ALSW #CrossFit can help YOU prepare for your 1st competition, or your 50th. #ilovealsw #ilovealswcrossfit (at ALSW CrossFit) https://www.instagram.com/p/B8uyOeAnpby/?igshid=wwnb9arbrlv6

[alswcrossfit-blog]

Athletic Lab is having a reunion, and the whole family is invited! In other words- we are having another in-house competition with Cary CrossFit and ALSW CrossFit! Mark your calendars for Saturday, March 28 and start training for a fun-filled, friendly event that ALL our members can be a part of! Be sure to find your partner, because this is a team competition (any combination of 2 people is allowed- M/F, F/F, and M/M). We want our members of ALL levels to join! There are three divisions: Rx, Scaled, and Master’s (35+). You and your partner can choose your division based on ability level. So whether you are a seasoned competitor, or new to the game, there’s a place for you! The competition is at Athletic Lab in Morrisville, and starts at 9:00AM. Each division will have 3 WODs and a Finals to determine the champs. We will share the WODs soon, but as for the Finals, that's a surprise! When we say the whole family is invited, we mean members of BOTH ALSW CrossFit and Cary CrossFit. Want to partner with someone who isn’t a member yet? There is time for them to become a member at either location! Talk to us about getting your friend on board with Athletic Lab South Wake, so you can dominate the competition together. Sign up sheets will be at the front desk- last day to register is March 21st. Excited to see you there! Questions? Send us an email and we’ll have your answers! #ALSWCrossFit #ilovealsw #hollysprings #CrossFit (at ALSW CrossFit) https://www.instagram.com/p/B8fiOmfnpVT/?igshid=1szh7d06ea2ki

[alswcrossfit-blog]

#hollysprings #community #wod 2020-02-01 #ilovealsw Have #fun 😃😃😃 Get #fit 💪💪💪 (at alswcrossfit) https://www.instagram.com/p/B8IRR3PnlkY/?igshid=hyproh3qtdwm

[athleticlabsw]

Red light, Yellow Light, Green Light, easy right? #nutrition #fitness #ILoveALSW #hollysprings (at Athletic Lab South Wake) https://www.instagram.com/p/B7-8INcH1Hw/?igshid=10y1o5navltx0

[alswcrossfit-blog]

Bring a friend this Saturday and attend our open community workout! Anyone is welcome to attend this free workout and all skill levels are welcome! We start at 8, so arrive at 7:45 😉. Come see what #ALSWCrossFit is all about! #havefun #getfit #ilovealsw (at alswcrossfit) https://www.instagram.com/p/B799-z1n94V/?igshid=18hmby792dnw9

[athleticlabsw]

We are more than just a CrossFit gym. We offer a variety of different classes - Our popular Endurance class provides a more aerobically focused training session that incorporates aspects of strength and metabolic conditioning. The workouts typically incorporate running, rowing or cycling in HIIT style training. You’ll work hard. And we often take advantage of the surrounding parks and greenways. All training is done under the supervision of our expert coaches. #endurance #ilovealsw #athleticlabsouthwake #fitness #hollysprings (at Athletic Lab South Wake) https://www.instagram.com/p/B5kpjSTHqHf/?igshid=1u40r1gefybeg

[athleticlabsw]

#Repost @athleticlab ・・・ Congrats to the participants of the @elitetrainingbrasil Athletic Lab Phase 1 Coaching Mentorship in Belo Horizonte, Brazil and welcome to the Athletic Lab family! . Parabéns aos participantes da @Elite etrainingbrasil Coaching Mentorship Fase 1 do Athletic Lab em Belo Horizonte, Brasil e bem-vindo à família do Athletic Lab! . #athleticlabsw #ilovealsw #coaching #coachingeducation #mentorship https://www.instagram.com/p/B5WQ6n7nOWt/?igshid=zwaqvk8umm3k

[athleticlabsw]

@athleticlab and our very own coach @greg.gustin at the #Coaching Mentorship program in Taiwan. #ilovealsw #gamechanginglifechanging https://www.instagram.com/p/B3dvCMNBPjm/?igshid=7udkh2mpegxj

[athleticlabsw]

The 2020 Open is here!!! Come out and join us for Friday Night Lights. The first Heat will start at 6:00pm. Wear your ALSW gear and earn an extra point for your team. When everyone is done we will head to Bass Lake Draft House for food, drinks and socializing. #hollysprings #gamechanginglifechanging #ilovealsw (at Athletic Lab South Wake) https://www.instagram.com/p/B3VErnLBlD5/?igshid=qp6jd5truxrp

[athleticlabsw]

Athletic Lab South Wake in #HollySpringsNC is holding a Community #workout 🏋️ on Saturday October 5th at 8 am. Don't miss out! We had an excellent turnout last month and we're looking forward to another awesome event! There is no cost and the workout is open to anyone who'd like to have fun and get fit. 💪 If this is your first time joining us, please plan to show up 5 minutes prior to class to fill out a waiver. Bring a partner! 😉⠀ #ILoveALSW⠀ #Fitness #Gym⠀ #FuquayVarina⠀ #ApexNC (at Athletic Lab South Wake) https://www.instagram.com/p/B3F0_XgHKj6/?igshid=6sh7bf2yzgx7

[athleticlabsw]

#Repost @precisionnutrition ⠀ When you're in the spiral, just remind yourself, you're still trending up. Take a step back and realize your #success. #ILoveALSW (at Athletic Lab South Wake) https://www.instagram.com/p/B25XavVogte/?igshid=ervrjuyn9cgn

[athleticlabsw]

Our very own @mikeyoungphd just returned from the @uksca annual conference where he delivered a preconference talk on Developing #Speed with #Team #Sport #Athletes and a keynote on the Science & Practice of Elite Speed Development to the top coaches and researchers in the #strengthandconditioning field. #ILoveALSW #CrossFit #hollyspringsnc #running https://www.instagram.com/p/By293wjHARn/?igshid=6q9kqf88tnji

[athleticlabsw]

Today's #CrossFit Program 💪 #olympicweightlifting #strengthandconditioning #running #hollyspringsnc #AthleticLabSW #ILoveALSW (at Athletic Lab South Wake) https://www.instagram.com/p/Byzs8vsHrAP/?igshid=1tuoj7b03clru

[alswcrossfit-blog]

We have a group of members participating in the 100,000 meter challenge. That’s 3 miles a day from thanksgiving to Christmas. #community #ilovealsw #100kmchallenge #athleticlabsouthwake (at Athletic Lab South Wake) https://www.instagram.com/p/B5jMD9Fnphl/?igshid=fxqu2u5g42wn