#HealthyAtWork

[cardiologistdrfarhanshikoh]

काम के दौरान अपने दिल को स्वस्थ रखने के तरीके जानें

काम के दौरान दिल को स्वस्थ रखना समग्र स्वास्थ्य के लिए ज़रूरी है। यहाँ कुछ व्यावहारिक सुझाव दिए गए हैं:

हर घंटे उठें और टहलें: लंबे समय तक बैठे रहने से रक्त संचार खराब हो सकता है और हृदय रोग का जोखिम बढ़ सकता है। हर घंटे कुछ मिनट के लिए खड़े होने और टहलने की आदत डालें। यह सरल क्रिया रक्त संचार को बढ़ावा दे सकती है और आपके दिल को बेहतर स्थिति में रख सकती है।

ब्रेक के दौरान स्ट्रेच करें और टहलें: स्ट्रेचिंग एक्सरसाइज़ और छोटी सैर को शामिल करके अपने ब्रेक का समझदारी से इस्तेमाल करें। स्ट्रेचिंग मांसपेशियों के तनाव को दूर करने में मदद करती है, जबकि टहलने से आपकी हृदय गति बढ़ती है, जो दोनों ही बेहतर हृदय स्वास्थ्य में योगदान करते हैं।

स्वस्थ भोजन खाएं: दिल के लिए स्वस्थ नाश्ते और भोजन चुनें। अपने आहार में फल, सब्ज़ियाँ, साबुत अनाज और लीन प्रोटीन शामिल करें ताकि आपके दिल को बेहतर तरीके से काम करने के लिए ज़रूरी पोषक तत्व मिल सकें।

ताज़ी हवा में बाहर जाएँ: कुछ मिनट बाहर निकलकर ताज़ी हवा में साँस लेने से तनाव का स्तर कम हो सकता है और दिल की कार्यप्रणाली में सुधार हो सकता है। प्राकृतिक प्रकाश और ताज़ी हवा में रहने से दिल के स्वास्थ्य पर सकारात्मक प्रभाव पड़ता है।

हाइड्रेटेड रहें: पूरे दिन पर्याप्त पानी पीना दिल के स्वास्थ्य को बनाए रखने के लिए बहुत ज़रूरी है। निर्जलीकरण के कारण दिल को रक्त पंप करने के लिए ज़्यादा मेहनत करनी पड़ती है, इसलिए पानी की बोतल अपने पास रखें और नियमित रूप से पानी पीते रहें।

दिल के स्वास्थ्य से जुड़ी ज़्यादा सलाह या परामर्श के लिए, Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से संपर्क करें, जो कि सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 पर हैं। 6200784486 पर कॉल करें या drfarhancardiologist.com पर जाएँ।

याद रखें, छोटे-छोटे बदलाव आपके दिल को स्वस्थ रखने में बहुत बड़ा बदलाव ला सकते हैं!

[resiliencyprogram]

Benefits of corporate wellness programs for employees

Feeling stressed, burnt out, or just plain drained at work? You're not alone. Today's fast-paced work environment can take a toll on employee well-being. But what if there was a way to combat stress, improve health, and boost happiness – all while at work?

Enter corporate wellness programs for employees. These programs are designed to go beyond just physical health, focusing on the overall well-being of your workforce. Here at Resiliency Program, we believe happy and healthy employees are the foundation of a thriving business.

So, how exactly do corporate wellness programs benefit employees? The advantages are numerous:

Reduced Stress and Burnout: Constant pressure and deadlines can lead to overwhelm. Wellness programs offer tools like mindfulness training and stress management techniques to help employees cope, leading to a calmer and more focused work experience.

Improved Physical Health: Programs might include on-site fitness classes, healthy eating workshops, or even discounted gym memberships. By encouraging healthy habits, employees can decrease the risk of chronic diseases and feel more energized throughout the day.

Enhanced Mental Wellbeing: Many programs address mental health concerns by offering access to confidential counseling or mental health resources. This can help employees navigate personal challenges and maintain a positive outlook.

Increased Productivity: Feeling good translates to better work. When employees are well-rested and less stressed, they can focus better, leading to higher productivity and improved work quality.

Boosted Morale: A company that invests in employee well-being fosters a sense of care and appreciation. This leads to a more positive work environment where employees feel valued and supported.

Stronger Work-Life Balance: Wellness programs can teach employees valuable skills for managing time effectively and setting boundaries between work and personal life. This leads to a healthier balance and reduces the risk of burnout.

Improved Job Satisfaction: Employees who feel their company cares about their well-being are more likely to be satisfied with their jobs. This translates to higher retention rates and a more stable workforce.

Investing in corporate wellness programs for employees is an investment in your company's greatest asset – its people. By prioritizing employee well-being, you're creating a happier, healthier, and more productive workforce, ultimately leading to a stronger and more successful business.

Ready to learn more about how Resiliency Program can help your company implement a successful corporate wellness program? Contact us today!

[martinespastries]

Martine’s Holiday cookies, pies, cakes, gifts and Pastries. Per current regs, we are open for takeout to-go, curbside pickup, delivery and weather permitting outside seating. Our inside upstairs tables will be closed through December 13. To order you may, email Chelsea at martines@qx.net or call us at 859 231 9110 or walk-in for takeout. If you are visiting the shop takeout service or outside seating, merci for masking, disinfecting and maintaining six feet distance. Healthy and happy Thanksgiving all!!🦃 . . . #thanksgiving #thanksgivingdinner #thanksgivingweekend #thanksgivingdesserts #holidaymenu #togetherky #healthyatwork #takeout #togofood #curbside #deliveryavailable #outsideseating #sharethelex 🍪🥧🍰🥮 @foureyedbaker @theebil @olessya_me @olenkkaa_ @chelseadavis1023 @bs_later @lexontap @staussienicki @staussienicki 🙏🧡 (at Martine's Pastries) https://www.instagram.com/p/CH0G0ThljPj/?igshid=nmengwf144uw

[diagonallie]

"Wildly Simple" A poem. Ripe Fruits + Almond Butter = A Very Happy Me ~~~ This winter season has been kicking my butt 🤧 It's kind of fun experimenting with different herbal cold remedies though 🌿 I use to tell myself I was invincible and couldn't get sick anymore after a several years stretch without any symptoms. It's humbling to be going through this experience and to see what it has to teach me. Through sickness comes healing, on a physical and energetic level. I will come out on the other side healthier and stronger than ever before 💪😌 it may sound odd, but I can't imagine a better way to start the new year 🌟 . . . #vegan #michiganvegan #veganlife #color #food #foodisfuel #plantbased #healthy #nutrition #foodie #detroitvegan #crueltyfree #dairyfree #lunch #dinner #whatveganseat #veganfood #breakfast #rawvegan #worklunch #healthyatwork (at Clarkston, Michigan)

[vansdesk]

Personal Heright Adjustable Laptop Desk It's well documented that including standing time in a work day is good for your health. Happy Work.Healthy Life. Shaoxing Vansdesk Technology Co., Ltd 8F,Quantum Building,No. 339 Guanhe South Road 312400 Shengzhou,Zhejiang,China vansdesk.en.alibaba.com T +86 575 8335 2909 C +86 151 6754 8790 Wechat +86 151 6754 8790 Whatsapp +86 138 5856 1903 Email# jackma@vansdesk.com #vansdesk #happywork #healthylife #workselfie #healthyworkplace #adjustable #ergonomic #healthylifestyle #standingdesks #standing #standingdesk #health #adjustabledesk #electric # lovejob #sitstandmove #healthyatwork #interiordesigners （在 Shaoxing Vansdesk Technology Co., Ltd） https://www.instagram.com/p/B3-4HjinLIA/?igshid=ah41f8wct7ke

[lj-lilaworld]

Endlich mal diese tollen meal prep Behältnisse verwenden 😍 Kartoffelsalat, Würstchen und Senf #vegan #giveallfortheanimals #fühlenwarum #love #veganwerdenwaslosdigga #veganisnotatrend #fitchick #healthylifestyle #fitnesslifestyle #fitness #makeljgreatagain #healthy #fitchicks #mealprep #mealprepboxes #dieviechereinfachmalinruhelassen #healthyfood #healthyatwork

[claireleedy]

New blog post up: Ways to Sneak Wellness Into Your Workday 👩🏽‍💻🙌🏽 Link to blog in bio . . #healthyatwork #healthcoach #blogpost #healthylifestyle

[inspirabuilders]

World Day for safety and health at work

Stay safe, Keep healthy

#worldDayforSafetyandHealthatWork #behealthy #staysafe #worldhealth #worldsafety #healthylifestyle #safetyatwork #healthyatwork #april28 #safetyandhealthy #villaments #realestatebuilders #bestbuilders #luxuryflats #apartmentsforsale #plotsinshimoga #commercialspace #2and3bhkhomes #luxuryhomes #bangalore #inspirabuilders

[bestlocaljobsnearme]

Getting my booty 🍑 in gear this morning and hitting the gym 💪🏼 it can be SO difficult trying to maintain a healthy lifestyle when you’re got a full time job, especially an office job, but it really is possible! 💕 just take small steps, make small changes to your daily routine and you’ll feel so much healthier and happier 🤗🙌🏼 . . . . #gymsharkwomen #gymsharkspotted #gettingfit #lifestyleblogger #lifestylechange #positivevibes #lifestylegram #doingitforthegram #myfitnessjourney #physiquegoals #donutsanddeadlifts #myprotein #officejob #worklifebalance #healthyatwork - Find Yours: https://giglaser.com/office-hiring/

[hospitalrecruiting]

Setting a perfect work/life balance is impossible. Something has to give, and you will either be cheating your family or your job; being a doctor includes defending yourself, and standing up for your time. In this article Dr. Danielle Kelvas offers a few best-practice tips for stealing back your time.

Read More: https://www.hospitalrecruiting.com/blog/8406/physician-work-life-balance-are-you-cheating-on-your-family-with-your-job/?utm_source=social_media&utm_medium=blog&utm_campaign=social_posting

#physician #worklifebalance #healthyatwork #healthcare #doctor #burnout

[eurocentrique]

Passing by the Suomis on my #healthyatwork walk (stopping for coffee doesn't count right?) (at Embassy of Finland to Australia - Suomen suurlähetystö Australia)

[vansdesk]

Electric Adjustable Sit-stand Desk With Crossbar In order to get the maximum efficiency from ones work it is necessary that the working conditions provided to the employer must be comfortable. Such an environment is facilitated in which working beco Happy Work.Healthy Life. Shaoxing Vansdesk Technology Co., Ltd 8F,Quantum Building,No. 339 Guanhe South Road 312400 Shengzhou,Zhejiang,China vansdesk.en.alibaba.com T +86 575 8335 2909 C +86 151 6754 8790 Wechat +86 151 6754 8790 Whatsapp +86 138 5856 1903 Email# jackma@vansdesk.com #vansdesk #happywork #healthylife #interiordesign #healthyatwork #workselfie #healthyworkplace #adjustable #ergonomic #healthylifestyle #standingdesks #standing #standingdesk #health #adjustabledesk #electric （在 Shaoxing Vansdesk Technology Co., Ltd） https://www.instagram.com/p/B38TwEgnDDw/?igshid=7tr1sx7qangx

[lj-lilaworld]

Schnell noch aus den Gemüsenresten vom Wochenendfrühstück einen leckeren Kartoffelsalat, für die Arbeit morgen, zusammen gerührt. Dabei musste ich grad ganz doll an meine Liebe @stella_or_stelle denken. Die liebt meinen Kartoffelsalat obwohl er immer anders ist. Aber wahrscheinlich liebt sie einfach Kartoffelsalat. Da ich an sie denken musste und sie grad bei ihrer Familie in Griechenland ist, habe ich den Rest Olivenöl und getrocknete Kräuter aus ihrer Heimat (hat sie mir vom letzten Urlaub mitgebracht) mit in den Salat berührt. Das hei��t so wie heute wird er wohl nie wieder schmecken 💜 #kartoffelsalat #griechischesolivenöl #frühstücksreste #avocado #tomaten #kichererbsen #mungobohnensprossen #petersilie #Limettensaft #vegan #giveallfortheanimals #fühlenwarum #love #veganwerdenwaslosdigga #veganisnotatrend #dieviechereinfachmalinruhelassen #wannfängstduan #veganrecipes #veganfood #healthylifestyle #healthy #healthyfood #healthyatwork #mealprep https://www.instagram.com/p/BqnaOYOg1Bd/?utm_source=ig_tumblr_share&igshid=cvq9un693srp

[edenfloraldesign]

Homemade soup today was beetroot and vodka.....delish 😋 had nothing to do with the vodka #dadwasimpressed #keepthedeliverymanhappy #healthyatwork #bestwealthishealth #bettertthanfishandchips

[experiencelife-blog]

A simple, 3-step approach to finding a moment for yourself today. 

[uaefood]

#UAEFood #UAEFoodGuide Eat healthy at work and balance your activities to avoid over eating. Eating at your desk encourages mindless eating, and overeating. It also prevents you from getting up and out of your office. Did you know that the desk, in terms of bacteria, is 400 times more dirty than your toilet (Charles Gerba, PhD, professor of environmental microbiology at University of Arizona/Tucson). The phone is the dirtiest, the desktop is next, and the mouse and the computer follow. If you can't get away from your desk for lunch take on these tips: -Watch what you eat -Bring your own nutritious lunch (salad with chicken, nuts, beans and veggies will give you some great nutrients, including fiber and protein) -Walk if you can -Clean and disinfect your desk & use a placemat -Eat with a colleague or friend -Don't let it become a habit #health #uaehealth #instauae #healthyfood #healthyatwork