#Healthy Gut Flora

[diabetesreversalprograminindia]

Role of the gut microbiome in weight management

This article is originally published on Freedom from Diabetes website, available here. The gut microbiome (GM), a vast community of microorganisms residing in our digestive tract, plays a crucial role in weight management and overall health. Recent research has shed light on the intricate relationship between these microorganisms and our body's ability to maintain a healthy weight.

How Your Microbiome Impacts Weight Management

Nutrient Absorption: The GM aids in the digestion and absorption of nutrients from the food we consume. It can influence how efficiently our body extracts calories from food.

Metabolism Regulation Gut bacteria can impact our metabolic processes, including the breakdown of carbohydrates, fats, and proteins.

Appetite Regulation: Some gut bacteria produce hormones and signaling molecules that influence our appetite and satiety.

Inflammation: A healthy GM helps maintain a balanced immune system and reduces inflammation.

5.Energy Storage: Some gut bacteria may influence how the body stores and utilizes energy. Imbalances in the gut microbiome can lead to higher fat storage, especially around the abdomen.

To know more about their impact on Gut-Brain Axis, Hormone Regulation, Short-Chain Fatty Acids, Prebiotics and Probiotics, please visit our Article.

In conclusion, a healthy gut microbiome is crucial for weight management. An imbalanced microbiome can lead to weight gain and metabolic issues. To support a healthy microbiome, eat a fiber-rich diet, use probiotics, limit unnecessary antibiotics, and manage stress. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[shreeji-ingredients]

Trusted High-Quality Kabuli Chana (White Chickpeas) Supplier in India for the Snacks Industry: Shreeji Ingredients Pvt Ltd 

In the world of healthy snacks, Kabuli Chana, commonly known as White Chickpeas, has become a staple due to its rich nutritional profile and versatility. As the demand for nutritious snacks rises, so does the need for reliable suppliers who can provide top-quality ingredients. Shreeji Ingredients Pvt Ltd stands out as a trusted supplier of high-quality Kabuli Chana in India, catering specifically to the snacks industry. 

The Nutritional Powerhouse: Kabuli Chana 

Kabuli Chana is renowned for its impressive nutritional benefits. It is an excellent source of plant-based protein, making it an ideal ingredient for protein-rich snacks. A single serving of Kabuli Chana provides significant amounts of dietary fiber, which aids in digestion and helps maintain a feeling of fullness, crucial for weight management. 

Moreover, Kabuli Chana is rich in essential vitamins and minerals such as iron, magnesium, and folate, which are vital for overall health. The low glycemic index of chickpeas makes them an excellent choice for individuals managing diabetes, as they help in maintaining stable blood sugar levels. 

Versatility in the Snacks Industry 

The snacks industry has embraced Kabuli Chana due to its versatility. It can be transformed into various snack forms, such as roasted chickpeas, chickpea puffs, and even as a primary ingredient in healthy snack bars. Its ability to absorb flavors well makes it a favorite among snack manufacturers looking to innovate and offer unique products to health-conscious consumers. 

Why Quality Matters 

When it comes to producing snacks, the quality of ingredients plays a pivotal role in the final product's taste, texture, and nutritional value. Shreeji Ingredients Pvt Ltd understands this necessity and ensures that their Kabuli Chana meets the highest standards of quality. Their commitment to excellence begins with sourcing the best chickpeas from trusted farmers who employ sustainable agricultural practices. 

Rigorous Quality Control 

Shreeji Ingredients Pvt Ltd employs a stringent quality control process to guarantee that only the best Kabuli Chana reaches their clients. The chickpeas undergo thorough cleaning, grading, and sorting to eliminate any impurities. Advanced machinery and technology are used to ensure uniformity in size and color, which is essential for maintaining consistency in snack production. 

Furthermore, the company adheres to international food safety standards, ensuring that their products are free from contaminants and safe for consumption. This dedication to quality has earned Shreeji Ingredients Pvt Ltd a reputation as a reliable supplier in the snacks industry. 

Commitment to Sustainability 

In addition to providing high-quality Kabuli Chana, Shreeji Ingredients Pvt Ltd is committed to sustainability. They work closely with farmers to promote environmentally friendly farming practices that reduce the carbon footprint and conserve natural resources. By supporting sustainable agriculture, they ensure a steady supply of high-quality chickpeas while contributing to the well-being of the environment. 

Customer-Centric Approach 

Shreeji Ingredients Pvt Ltd places a strong emphasis on customer satisfaction. They understand the unique needs of the snacks industry and offer tailored solutions to meet these demands. Whether you require bulk quantities or customized packaging, their team is dedicated to providing exceptional service and support. 

Their transparent and ethical business practices have garnered the trust of numerous clients in the snacks industry, making them a preferred supplier of Kabuli Chana. 

Conclusion 

As the demand for healthy and nutritious snacks continues to grow, so does the need for high-quality ingredients. Shreeji Ingredients Pvt Ltd excels in providing top-grade Kabuli Chana (White Chickpeas) to the snacks industry in India. With their unwavering commitment to quality, sustainability, and customer satisfaction, they have established themselves as a trusted partner for snack manufacturers seeking the best chickpeas for their products. 

Choose Shreeji Ingredients Pvt Ltd for your Kabuli Chana needs and experience the difference that quality and dedication can make in your snack production. 

________________________________________________ 

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[helthcareproducts]

Weight Loss: LeanBiome - BRAND NEW Weight Loss Offer

[gutfoundation]

Probiotics And Prebiotics: What You Should Know?

Discover the importance of probiotics and prebiotics for gut health in this detailed guide. Learn about their roles, sources, benefits, and how they work together to promote a healthy digestive system. Explore the latest research findings and practical tips for incorporating probiotics and prebiotics into your diet for improved overall well-being.

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[neshamama]

A shared meal, a kiss on the cheek: these social acts bring people together — and bring their microbiomes together, too. The more people interact, the more similar the make-up of their gut microorganisms is, even if individuals don’t live in the same household, a study shows.

The study also found that a person’s microbiome is shaped not only by their social contacts but also by the social contacts’ connections. The work is one of several studies that raise the possibility that health conditions can be shaped by the transmission of the microbiome between individuals, not just by diet and other environmental factors that affect gut flora.

[...]

But people should not avoid social interactions for fear of “catching” others’ microbiomes. Social interactions can spread components of healthy microbiomes and have myriad other benefits. Valles-Colomer says, “Close contacts are not bad for us. The opposite — they are beneficial!”

[mindblowingscience]

A type of bacteria commonly found in human oral and gut flora could play a major role in the development of endometriosis, scientists have discovered – potentially giving us crucial insight into the development of the painful condition, and opening up new ways to treat it. That would mean fresh hope for the millions of women living with the debilitating effects of endometriosis. The condition can lead to heavy periods, difficulty getting pregnant, and prolonged periods of pain, and experts aren't sure what causes it, though they have a few ideas. In a new study, a team of researchers from Nagoya University and other institutions in Japan looked at tissue samples from 79 women with endometriosis and 76 healthy women, finding a strong correlation between Fusobacterium and the disease. Endometriosis occurs when cells similar to those in the endometrium – the layer of tissue covering the inside of the uterus – start growing in other areas, like the ovaries and fallopian tubes. It's in the endometrium where the bacteria was found. "In a cohort of women, 64 percent of patients with endometriosis but less than 10 percent of [healthy] controls were found to have Fusobacterium infiltration in the endometrium," write the researchers in their published paper.

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[soraviie]

━ type: jungkook x gn! reader   ━ navigation

━ about: a healthy splash of angst; reader is slightly older than Jungkook (also in denial) and he is a whole forest because there's just so much pine

━ requested by @manavi-meera (?) tumblr deleted your ask when I tried to write in it, all I saw was the gif :/

"Just think about it."

"It's Jungkook!"

"Yeah, it's Jungkook. So think about it."

"Hmm."

It's around when your foot is halfway across the threshold that Yoongi speaks again — just as somber as he'd begun the conversation. If, of course, one's ex-boyfriend turned best friend hurtling a bunch of mistruths and delusions at a completely oblivious and confused party of the other could be construed as a "conversation".

"Oh and ______________?"

You turn around, feeling some form of clammy fear sink its grimy talons around your gut the longer this stifled, awkward bout of silence drags on.

"Yeah?"

"Just...be kind. No matter what you do."

And because for some unknown reason a sudden knot appears at the base of your throat, you can't speak — without rhyme or reason it seems nigh impossible to utter a single word so you nod. Nod and leave Yoongi to sit in his studio alone and with that disconcerting glimmer in his eye. 

Jungkook liking you — one has to laugh! 

“Old man has to be checked for dementia,” you grouse to yourself, the only thing hearing your discontent being the darkness of the emptied hallway. 

The thought! The absolute gall! 

Jungkook liking you…

It’s — it's ridiculous!

But because of one nosey little fucker, the idea has been planted in your head now and like an invasive species of flora, it refuses to leave your gardens alone. 

You try to imagine, you give it an honest, good effort but even now, after all these years what you see before your eyes when thinking of Jungkook are those big, wet eyes. It doesn’t matter how many tattoos and piercings he adorns himself with, how many bikes he drives through the night in the name of the thrill, none of it matters — to you he’s just a gangly kid, always turning his face away so you don’t see the nearly constant state of panic reflected in his features. 

What Yoongi has been smoking you have no idea, frankly you certainly don’t want to try it if it causes this sort of brain damage. 

Jungkook yearning for you. 

Yearning. Just hearing that word bounce back in your skull makes you scoff. Yearning was for torrid love affairs and sentimental romance books; no one in real life yearned. Who could possibly have the time?

Grab your jacket —> go home —> forget this ever happened —> maybe share a demure chuckle or two with Yoongi five years laters, because obviously he’d be embarrassed about being this wrong about something but the plan is fucked. 

It’s fucked because big, brown eyes are staring right back at you, as you round the corner into the wardrobe and more importantly they’re holding your jacket. Well, his hands, not the eyes. Eyes couldn’t hold things. 

“Welcome back,” Jungkook outstretches the jacket towards you, his voice rumbling low in the chest. It’s usually a pleasant hum but because of Yoongi you cannot help but wonder whether it’s a pleased hum as well. “Why didn’t you tell me you're stopping by?”

Had it been just yesterday you would have punched his arm, rolled your eyes and annoyed the ever loving shit out of him, saying he’s not your boyfriend — you don’t owe him to know when and where you’re coming and going but it’s today and suddenly merely touching him feels excruciatingly awkward. 

“Must have slipped my mind,” you mutter, struggling to put the jacket on. A faint wrinkle of discontent worms its way in the space between his eyebrows. Frustration rises and he outstretches himself to help you — out of instinct, out of annoyance? — you're not quite sure, before it never crossed your mind to ponder about it. However, now that you do your legs take an automated step back and Jungkook's hands after a second of lingering contemplatively into the air, half reached out towards you drop back to his thighs — unassuming and still.

"Something wrong?" he asks, inclining his head to the side and why....

...why is it sort of cute?

Cute in a very Jungkook way but not in a usual Jungkook way because usually he was like a little brother you never wanted and...

"__________________?"

...and you're spiralling.

"Yeah?" you blink down on him and the frown on his face deepens.

"You're a bit," jerkily, he waves his fingers around. "Out of it."

"You're like a brother to me, right?"

You didn't mean for it to come out as a question but it is now and it's terrifying. It's terrifying because Yoongi was right. Jungkook's not laughing or scoffing or even acting annoyed or offended by this familiarity. Rather there's this ashen film covering his face and the longer his gaze flits anxiously from one spot to another — anywhere but your own persona — the more you understand.

He'd thrust his heart into your awkward hands and now you're simply horrified to even hold it with more pressure — what if it breaks, what if you hurt it in anyway? It feels more like an injured bird than a heart — any wrong move and you would do something that would weigh down on you for the rest of the remaining days.

It's your turn to call out his name and echoing the same confused, absent-minded state you're in, he hums at the mention of his name, eyes hazy and teeth gnawing on his lip.

"I mean I always thought we're...friends, you know?"

"You're still—"

"I'm not little anymore."

For a second he gains a new sort of resolution - the hazy veil in his eyes is traded for something more steel like and his spine straightens just for a second befoer he collapses into himself, muttering with no small amount of bitterness:

"I'm not a kid, ___________, and you're not that much older than me."

"I know it's just," there is an ill-willing sense of a migraine coming on - you could feel it into the tepid albeit painful tension sitting at the base of your neck. "I guess it's just hard to shake off first impressions, Koo."

He gives an ugly sort of snort — a bit bitter, a bit self-depreciating — and you swear there is a "don't I know it" under his breath, grumbled in a tone that implies it's something of an inside joke with himself.

You wonder what it means.

"I'll walk you home," he suddenly utters, jumping up from the seat. Was he always such a beefcake? Your stare lingers just a touch too long and now that the proverbial scales had been ripped off your eyes you fully grasp how he preens underneath this crumb of attention.

It brings back the awkward feel in your hands — like holding something too small and too precious while walking across a tightrope.

"I didn't ask—"

"Tough shit," he throws over his shoulder, already walking away, pretending to be all cool.

"When did you get so commanding?" you grouse, rushing to keep up with him. It's a bit easier to breathe for now, here in the desolate hallway of HYBE's lower wardrobess, things have for now returned to normal and you revel in that fact though in the back of your mind you know things are soon to change. Conversations will be had and secrets will be spiilled, be it for better or worse. You know it and Jungkook knows it but for now you both pretend it's the same it used to be and bicker to your heart's delight.

"Spank me then."

"Fucking perv."

"Who do you think I learned it from?"

"From Namjoon's truly godless porn sites."

"I'm a good boy, I would never."

"Wipe that sly grin off your face and maybe I'll believe you."

send in a picture of the boys and I’ll write a scenario

[crevicedwelling]

my colorful morph mix Porcellio scaber bin, sadly, has been infected with Rickettsiella bacteria that slowly kills them one by one. it’s largely spread through cannibalism of infected carcasses, and unfortunately with a colony this size the isopods are much better at noticing and disposing of the dead than I am. fortunately, it doesn’t spread from mother to offspring in the marsupium, so there are ways of dealing with an infection.

however, newborn isopods’ second meal is the frass (isopod poop pellets) from their colony (the first thing they eat is their first molted exoskeleton). frass is full of beneficial bacteria they’ll use later in life to eat all sorts of plant matter they couldn’t digest without the gut flora. unfortunately the frass also carries the killer bacteria, so while adults are at risk of infection from cannibalism, the coprophagous babies are at risk from both sources!

(Porcellio scaber morph mix adults)

my solution is to isolate all the gravid females and pluck the babies out to live separately as soon as they’re born, before they start eating.

but then I remembered that some of my Porcellio laevis “Dairy Cow” had lived with various infected isopod cultures, before I’d even realized a bacteria was causing the deaths. P. laevis love protein and won’t hesitate to cannibalize, but I’ve never seen a single “Dairy Cow” with symptoms of infection. I don’t know if this is due to just good luck, “Dairy Cow” being naturally resistant, or having a different strain of gut bacteria that can resist infection by pathogenic Rickettsiella (in fact, different beneficial Rickettsiella are potentially part of a healthy isopod gut biome). in the latter case, I wondered if there could be any resistance conferred to the “empty” baby scaber by eating “Dairy Cow” frass…

so here’s a “Dairy Cow” foster mom/frass factory for the some 200-odd orphaned scaber babies. I don’t see any reason that this experiment is likely to succeed in giving them extra resistance, but if nothing else, they’ll have clean frass to eat!

good luck little guys

(Porcellio laevis “Dairy Cow,” morph mix Porcellio scaber juveniles)

[beautyandlifestyleblog86]

Creamy Garlic Roasted Asparagus With Parmesan

Ingredients:

* 1 bunch asparagus

* 2 tablespoons olive oil

* 2 cloves garlic, minced

* 1/4 cup grated Parmesan cheese

* Salt and pepper to taste

Instructions:

* Preheat your oven to 400°F (200°C).

* Trim the ends off the asparagus and toss them in a bowl with olive oil, garlic, salt, and pepper.

* Place the asparagus on a baking sheet lined with parchment paper and roast for 10-12 minutes, or until tender-crisp.

* Sprinkle with Parmesan cheese and serve immediately.

Why this recipe is good for gut health:

* Asparagus: A great source of prebiotic fiber, which nourishes beneficial gut bacteria.

* Garlic: Contains compounds that can support gut health and digestion.

* Olive oil: Provides healthy fats that can help maintain gut barrier function.

* Parmesan cheese: A good source of probiotics, which can help balance gut flora.

Enjoy this delicious and nutritious dish!

[overwhelmed-overweight]

For my binge-eating friends, I'm not usually one to push supplements or anything but this stuff helps so, so much after a binge.

It's not a laxative, but rather an enzyme blend, which also differs from probiotics. Probiotics help balance your healthy gut flora in your lower digestive tract, but these enzymes specifically help the catabolic processes in your stomach as far as I have learned.

For me, it helps reduce gas/bloating and makes me feel less painfully full (which could honestly be placebo for the most part lmao).

Stay safe, my loves 💚

[realprissygirl]

healthy meal ideas ?

fruits and veggies with lots of protein. salads, broccoli, grilled chicken have been in rotation heavy. also sushi but i’m starting to think that even though it’s a great source of protein, it may not be the best for my gut flora.

[gutfoundation]

Probiotics And Prebiotics: What You Should Know?

Discover the importance of probiotics and prebiotics for gut health in this detailed guide. Learn about their roles, sources, benefits, and how they work together to promote a healthy digestive system. Explore the latest research findings and practical tips for incorporating probiotics and prebiotics into your diet for improved overall well-being.

[theambitiouswoman]

hello :) i’m trying to improve my gut health so i was wondering if you know what i should eat / take to have a healthy gut? thank you ♡

Hi angel <3

Eat foods like whole grains, fruits, vegetables, legumes, and nuts are high in fiber, which can promote the growth of beneficial gut bacteria.

Fermented foods like yogurt, kefir, sauerkraut, olives, pickles, kimchi, and kombucha contain probiotics that can help balance your gut flora.

Prebiotic foods feed the good bacteria in your gut. Examples include garlic, onions, leeks, asparagus, bananas, berries, tomatoes.

Drinking enough water helps keep your digestive system working well. Add some lemon in your water too.

High-sugar and low-fiber processed foods can negatively impact gut health. Limit the amount of processed foods you eat.

Stress can affect your gut health, so try meditation or yoga.

Try to get 7-9 hours of quality sleep per night.

Exercising regularly also helps support a healthy gut.

Eat less sugar and artificial sweeteners.

Drink bone broth daily. It helps with intestinal healing and prevents diseases.

Make sure you are taking enough magnesium.

I will write a gut healthy grocery list on a separate post :)

[alovelyburn]

I was introduced to Berserk by a guy/(boy) I was involved with last year. He - attempting to grow his manga collection last summer - regretfully, turned out to be complete scum. How telling that he ended up becoming bored with the story after the Golden Age. After reading Berserk myself…what a red flag lol. ANYWAY - at least for me, a straight woman - Guts is the quintessential, most perfect and exemplary man written for the “female gaze”. His general disposition, unwavering love for Casca, fiercely masculine nature (both protective and healthy) and tenacity are exquisitely woven together. This behavior extends beyond Cacsa too - in due respect to Farese, Schierke, Flora, Danaan…even just in modeling proper masculinity to Isidro.

I officially committed to Berserk in June. (Context: The beginning of 2022 was the first time I began seriously exploring anime in general, and since have started reading manga.) But I ,as a woman who has always loved any escapist story with depth, have never come across a character like Guts - aside from one other male character. Prior to discovery of Berserk, Jamie Fraser from Outlander was the exemplar of perfection in this category. However, upon diving into this manga - albeit a series whose readership is mostly comprised of by men - Guts is superior above all men I have come across in literature.

Additionally, I will add that the men in this fandom (with exception to the bad apple I mentioned) who vocally idolize Guts, as well as ALSO consider Berserk a love story - give me hope that good men do exist. Thank you, Kentaro Miura.

I posted this on Reddit and got backlash, I did not write this to say he is the most perfect character….I am saying he is perfectly written FOR THE FEMALE GAZE. Please look up the ‘female gaze’ because there have been a few useless comments by people who missed the point of what I said. Even more confusing are the comments by some people who completely missed the point of the entire story Miura wrote too???????

Feminists love to bring up how he choked Casca. Respectfully, here are my thoughts.

First, he literally choked her during Golden Age. Casca’s resolution and grace towards that assault is universally praised and yet people talk about her acceptance of him/his trauma as if it would be an isolated incident???????

Second, the beast of darkness emerging in that moment in the later arc is to serve for Guts to realize, and be horrified/fearful of the evil within him. Casca is the most precious thing to him - so for him to assault her in that moment is (in my view) a device to establish how serious the darkness in him is.

There are two reasons I hate when this is brought up to me. As a woman, if I raise concern about it regardless of context and ignore the numerous merits Guts has - it’d be written off that I don’t understand his depth of character. On the opposite side - if I don’t bring it up, or even better, others think they need to remind me….then I’m something of an SA apologist if I lack concern. It that suggests that women can’t and/or choose not to recognize complex male characters. Something of a catch 22

Genuinely, I wasn't sure whether to answer this. I don't really understand what it is about me or any G/G type person that inspires Gutsca fans/Casca fans to write us these long lectures about opinions you must know we're not going to agree with, and I'm not sure I want to encourage that. And also because any argument that Guts sexually assaulting Casca just proves how important she is to him makes me want to die, and I do find the refernece to "feminists" to be a little strange.

That said, I guess I do want to address this attempt to counter the idea that Guts trying to kill and rape Casca is perhaps bad for their relationship.

First of all, there is a difference between the strangling in the meadow scene during the Golden Age and the one where he's trying to kill her after having a chat with the Beast over the campfire. Specifically, the Golden Age incident was a ptsd/trauma flashback that involved him lashing out at a hallucination that brought out his rape trauma, whereas the second incident is him literally trying to kill her because he's frustrated that she holds him back from chasing Griffith.

This is literally what is happening. It's enabled by the possession, yes, but Guts himself acknowledges that the feelings/impulses come from within himself. They are motivated by his exhaustion, his frustration, the fact that while he cares about her, he also resents her because he'd rather go chase Griffith around like he had been doing before Conviction.

This is not a PTSD flashback that she gets caught in, it's him venting his anger at her. That doesn't mean he doesn't care about her or that he actually wants her dead, but it is an impulse that exists inside him, and he's struggling to contain it under the circumstances.

Second, the sexual assault is again literally and explicitly him reenacting the Eclipse rape in an attempt to get closer to/more enmeshed with Griffith like the words are right there on the page, that's what he's doing.

Which brings me to the two-pointed root of this disagreement:

Casca isn't the most precious thing to him, Griffith is. I'm sorry, this comes up a lot. The Beast of Darkness tells him that he's carrying her around just so he won't heal and be forced to move on from Griffith. It also lumps her in with the rest of his current companions as fragile flames that he uses to sustain himself until he can chase Griffith, "the true light that burns (him)." The Beast is, let's remember, just Guts' subconscious/dark side. It's not some outside entity trying to lead him astray, it's the dark feelings he tries not to acknowledge. It also comes up in interviews, e.g. Miura stating directly that Griffith is the one that gives Guts his motivation to live. When she runs off alone, Guts' first instinct isn't even to go look for her - he only decides to do that after sitting in the dark moping about the Hawks, and he directly refers to her as abandoning the Band of the Hawk itself. In fact, every time he commits to staying with her and protecting her, it's directly in the wake of him being reminded/reminding himself that when he abandoned Griffith and the Hawks it resulted in him losing everything he cared about without even realizing it. And even then, the entire time he kept promising himself that he wouldn't abandon her, he also kept vacillating - should he find her a safe place and leave her there and go back to what he was doing, or should he try to make himself stay? When Griffith takes off with her, he literally doesn't think about her even once. And to be clear, I do think if Miura hadn't passed away he would have shown more concern about her. But that doesn't change the fact that when Miura relayed what was most important about this situation to Mori (who said he wouldn't make up or flesh out anything but would just put down what Miura told him), apparently what he said was something to the effect of "Griffith kidnaps Casca, Guts has a meltdown about being unable to hit Griffith." All the people saying he's melting down because he couldn't save Casca are living on Cope, I'm sorry there's no other way to put it. He's melting down because after all his years of growing stronger and obsessing over getting to Griffith when he finally got there he was completely powerless to do what he intended to do, which was fight Griffith on something like equal footing. While yes, this ended up resulting in his being unable to save Casca, it's just extremely evident from reading the book that what he's most bothered by is his inability to land a single hit on the man who he has, in a lot of ways, lived solely to try and catch up to ever since Promrose. Thus the callback to the first duel, when Griffith overwhelmed him, and he became "Griffith's." Which brings me to

Casca's importance to Guts is very complicated, and I'm not here to say he doesn't care about her or love her as a person or that he didn't have legitimate romantic feelings for her, or that he isn't motivated in large part by his self-imposed duty to protect her. But I *am* here to say a lot of what motivates him is that Casca is his path to redemption. Casca may be the woman he had intended to be with, but what she is more than anything else, is the embodiment of the Band of the Hawk - he literally refers to abandoning her in the cave as abandoning the Band of the Hawk itself, and the idea that she has come to represent the lost army is emphasized during the Eclipse itself when Judeau and Pippin declare that if she, their current leader, survives it means the Hawks are still alive in some form. With Guts, his decision to dedicate himself to protecting her is a direct result of his bad choices in the past: he abandoned Griffith, and it resulted in Griffith being imprisoned and broken, plus the Hawks being killed... and ultimately led to the Eclipse. He abandoned Casca and Rickert and Casca ended up running around loose without any protection (that he knew of). Hell even Godot died while Guts was off doing something else, and he didn't even bother to say goodbye. Guts' tendency to chase a goal at the expense of the people he cares about and how it results in him losing them before he understands what he's doing is a repeated theme in his character, and it ultimately resolves (for the most part) on the Hill of Swords when Griffith abandons him. This puts him on the receiving end of his own callousness for the first time - he realizes he hates it, and decides he has to change his approach. His decision to protect her, to dedicate himself to protecting her, is not a grand romantic gesture, though there is romance in it. It's his attempt to stop making the same mistake and make up for what he's done in the only way he can: by not letting it happen again.

[iyrinhealth]

Benefits of Fermented Foods: Why You Should Include Them in Your Diet

Fermented foods are packed with health benefits that can enhance your well-being. Here’s why you should add them to your meals:

Gut Health Improvement: Rich in probiotics, fermented foods like yogurt, kefir, and kimchi help maintain a healthy gut microbiome, promoting digestion and nutrient absorption.

Enhanced Nutrient Absorption: Fermentation breaks down complex compounds, making vitamins and minerals more accessible for your body.

Boosted Immune System: A balanced gut flora supports a stronger immune response, reducing the risk of infections.

Improved Mental Health: The gut-brain connection means that a healthy gut can positively affect your mood and mental clarity.

Weight Management: Fermented foods can help regulate hunger hormones, aiding in weight management.

Variety and Flavor: From tangy kimchi to creamy yogurt, these foods add unique flavors and diversity to your diet.

How to Incorporate Them:

Enjoy yogurt or kefir in smoothies.

Add sauerkraut or kimchi to sandwiches and salads.

Try fermented drinks like kombucha.

Use miso or tempeh in soups and stir-fries.

Start including fermented foods in your diet today to enjoy their delicious flavors and health benefits! 🌟