#Healthy Gut Flora

[sohel2233]

PrimeBiomeSupplements - health

Bye now

PrimeBiome Supplements are an excellent choice for anyone looking to support their gut health and overall well-being. Packed with a blend of high-quality probiotics and prebiotics, these supplements are designed to improve digestion, enhance nutrient absorption, and promote a balanced gut microbiome. Regular use can help reduce bloating, support immune function, and even boost energy levels, leaving you feeling revitalized throughout the day.What sets PrimeBiome apart is its commitment to quality and effectiveness. Each capsule contains a carefully curated selection of beneficial bacteria strains that work together to restore balance in your digestive system. The added prebiotics act as food for the probiotics, helping them thrive and deliver optimal results.PrimeBiome is also made with clean, natural ingredients and is free from harmful additives or fillers, making it a great choice for those looking for a safe and effective supplement. Whether you're dealing with occasional digestive discomfort or simply want to maintain gut health, PrimeBiome offers a reliable and science-backed solution. It’s easy to incorporate into your daily routine, making it a convenient and powerful tool for supporting long-term health. Trust PrimeBiome to help you achieve a healthier gut and improved vitality.

Bye now

[diabetesreversalprograminindia]

Role of the gut microbiome in weight management

This article is originally published on Freedom from Diabetes website, available here. The gut microbiome (GM), a vast community of microorganisms residing in our digestive tract, plays a crucial role in weight management and overall health. Recent research has shed light on the intricate relationship between these microorganisms and our body's ability to maintain a healthy weight.

How Your Microbiome Impacts Weight Management

Nutrient Absorption: The GM aids in the digestion and absorption of nutrients from the food we consume. It can influence how efficiently our body extracts calories from food.

Metabolism Regulation Gut bacteria can impact our metabolic processes, including the breakdown of carbohydrates, fats, and proteins.

Appetite Regulation: Some gut bacteria produce hormones and signaling molecules that influence our appetite and satiety.

Inflammation: A healthy GM helps maintain a balanced immune system and reduces inflammation.

5.Energy Storage: Some gut bacteria may influence how the body stores and utilizes energy. Imbalances in the gut microbiome can lead to higher fat storage, especially around the abdomen.

To know more about their impact on Gut-Brain Axis, Hormone Regulation, Short-Chain Fatty Acids, Prebiotics and Probiotics, please visit our Article.

In conclusion, a healthy gut microbiome is crucial for weight management. An imbalanced microbiome can lead to weight gain and metabolic issues. To support a healthy microbiome, eat a fiber-rich diet, use probiotics, limit unnecessary antibiotics, and manage stress. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[shreeji-ingredients]

Trusted High-Quality Kabuli Chana (White Chickpeas) Supplier in India for the Snacks Industry: Shreeji Ingredients Pvt Ltd 

In the world of healthy snacks, Kabuli Chana, commonly known as White Chickpeas, has become a staple due to its rich nutritional profile and versatility. As the demand for nutritious snacks rises, so does the need for reliable suppliers who can provide top-quality ingredients. Shreeji Ingredients Pvt Ltd stands out as a trusted supplier of high-quality Kabuli Chana in India, catering specifically to the snacks industry. 

The Nutritional Powerhouse: Kabuli Chana 

Kabuli Chana is renowned for its impressive nutritional benefits. It is an excellent source of plant-based protein, making it an ideal ingredient for protein-rich snacks. A single serving of Kabuli Chana provides significant amounts of dietary fiber, which aids in digestion and helps maintain a feeling of fullness, crucial for weight management. 

Moreover, Kabuli Chana is rich in essential vitamins and minerals such as iron, magnesium, and folate, which are vital for overall health. The low glycemic index of chickpeas makes them an excellent choice for individuals managing diabetes, as they help in maintaining stable blood sugar levels. 

Versatility in the Snacks Industry 

The snacks industry has embraced Kabuli Chana due to its versatility. It can be transformed into various snack forms, such as roasted chickpeas, chickpea puffs, and even as a primary ingredient in healthy snack bars. Its ability to absorb flavors well makes it a favorite among snack manufacturers looking to innovate and offer unique products to health-conscious consumers. 

Why Quality Matters 

When it comes to producing snacks, the quality of ingredients plays a pivotal role in the final product's taste, texture, and nutritional value. Shreeji Ingredients Pvt Ltd understands this necessity and ensures that their Kabuli Chana meets the highest standards of quality. Their commitment to excellence begins with sourcing the best chickpeas from trusted farmers who employ sustainable agricultural practices. 

Rigorous Quality Control 

Shreeji Ingredients Pvt Ltd employs a stringent quality control process to guarantee that only the best Kabuli Chana reaches their clients. The chickpeas undergo thorough cleaning, grading, and sorting to eliminate any impurities. Advanced machinery and technology are used to ensure uniformity in size and color, which is essential for maintaining consistency in snack production. 

Furthermore, the company adheres to international food safety standards, ensuring that their products are free from contaminants and safe for consumption. This dedication to quality has earned Shreeji Ingredients Pvt Ltd a reputation as a reliable supplier in the snacks industry. 

Commitment to Sustainability 

In addition to providing high-quality Kabuli Chana, Shreeji Ingredients Pvt Ltd is committed to sustainability. They work closely with farmers to promote environmentally friendly farming practices that reduce the carbon footprint and conserve natural resources. By supporting sustainable agriculture, they ensure a steady supply of high-quality chickpeas while contributing to the well-being of the environment. 

Customer-Centric Approach 

Shreeji Ingredients Pvt Ltd places a strong emphasis on customer satisfaction. They understand the unique needs of the snacks industry and offer tailored solutions to meet these demands. Whether you require bulk quantities or customized packaging, their team is dedicated to providing exceptional service and support. 

Their transparent and ethical business practices have garnered the trust of numerous clients in the snacks industry, making them a preferred supplier of Kabuli Chana. 

Conclusion 

As the demand for healthy and nutritious snacks continues to grow, so does the need for high-quality ingredients. Shreeji Ingredients Pvt Ltd excels in providing top-grade Kabuli Chana (White Chickpeas) to the snacks industry in India. With their unwavering commitment to quality, sustainability, and customer satisfaction, they have established themselves as a trusted partner for snack manufacturers seeking the best chickpeas for their products. 

Choose Shreeji Ingredients Pvt Ltd for your Kabuli Chana needs and experience the difference that quality and dedication can make in your snack production. 

________________________________________________ 

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[helthcareproducts]

Weight Loss: LeanBiome - BRAND NEW Weight Loss Offer

[gutfoundation]

Probiotics And Prebiotics: What You Should Know?

Discover the importance of probiotics and prebiotics for gut health in this detailed guide. Learn about their roles, sources, benefits, and how they work together to promote a healthy digestive system. Explore the latest research findings and practical tips for incorporating probiotics and prebiotics into your diet for improved overall well-being.

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[mindblowingscience]

A type of bacteria commonly found in human oral and gut flora could play a major role in the development of endometriosis, scientists have discovered – potentially giving us crucial insight into the development of the painful condition, and opening up new ways to treat it. That would mean fresh hope for the millions of women living with the debilitating effects of endometriosis. The condition can lead to heavy periods, difficulty getting pregnant, and prolonged periods of pain, and experts aren't sure what causes it, though they have a few ideas. In a new study, a team of researchers from Nagoya University and other institutions in Japan looked at tissue samples from 79 women with endometriosis and 76 healthy women, finding a strong correlation between Fusobacterium and the disease. Endometriosis occurs when cells similar to those in the endometrium – the layer of tissue covering the inside of the uterus – start growing in other areas, like the ovaries and fallopian tubes. It's in the endometrium where the bacteria was found. "In a cohort of women, 64 percent of patients with endometriosis but less than 10 percent of [healthy] controls were found to have Fusobacterium infiltration in the endometrium," write the researchers in their published paper.

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[kikyoupdates]

Changing Plotlines ⭑˚💞⭑ 𝑛𝑜𝑡 𝑎 𝑝𝑎𝑟𝑡𝑦𝑔𝑜𝑒𝑟

yandere!ocs x f!reader

yandere, reverse harem, yandere reverse harem, original characters x fem!reader, slowburn, isekai

A desperate cry on your deathbed leads to you being given a fresh start at life. You're overjoyed at having finally obtained a healthy body and a real chance at living normally, only to discover that you've been transported into a yandere game, where danger lurks at every corner. Determined to protect your new life at any cost, you vow to stay as far away from the major characters of the game as possible. But things don't always go as planned.

previous | story masterlist | next

Zodin had promised you that your stay in this world wasn’t just temporary and that you’d be allowed to live out a full life. That was, of course, assuming none of the yanderes decided they wanted to hurt you. But it was still a weight off your chest, and all you really needed to do was keep your head down and stay out of their way.

You were going to focus on your studies, hone your sword skills, and keep an open mind as to whatever other possibilities this lovely new life of yours had to offer.

“[Name], don’t forget that we have that gathering at the Simmons estate tomorrow,” your mother told you over breakfast.

“Uh, what?” you gaped, a few crumbs of croissant falling out of your mouth.

“The gathering at the Simmons estate,” she repeated, giving you a curious look. “Have you already forgotten? We agreed to attend a good while ago. A lot of other families will be there, so we thought it’d be fun. Perhaps you could make a few friends.”

Make a few friends, she said. Not make a few new friends, which implied that the version of you in this world didn’t have any friends to begin with. Looks like some things never changed.

But I’m not even a sickly recluse here! Why am I always so goddamn unpopular?

You’d sort of suspected as much, since no one in this world had ever approached you claiming to play the part. You weren’t exactly sure why you didn’t have any friends. It could be that it was a direct parallel to the life you’d lived previously, or maybe people just didn’t like your personality. Who knew, really.

But that wasn’t even the biggest issue. The Simmons household that your mother was talking about was none other than Theresa’s family. It was at this very gathering that Theresa bullied Flora to the point of making her cry, whereupon Flora would later run into Lawrence. You felt bad knowing that something shitty was going to happen in advance and being absolutely helpless to stop it, but you really couldn’t risk getting involved any further. The easiest way to avoid running into either Flora or any of the yanderes was to skip the gathering altogether.

So, you resolved to do just that.

“No, I remember,” you said, neatly wiping the corners of your mouth with a napkin. “But I was just thinking... would it be alright if I don’t go? I think I’m coming down with something.”

Your father frowned at you from across the table. “Coming down with something? As in, you feel sick?”

“Hm, I’m not sure. But just to be safe, I’d rather stay home and risk embarrassing myself in front of a bunch of people. Is that okay?”

“Well, of course we wouldn’t want to push you if you feel unwell,” your mother acknowledged. “But... you don’t really look sick, my dear. Are you certain you might not be imagining it?”

“We can have a doctor come by to check on you,” your father chimed in.

You cleared your throat. “Um... no. There’s no need for that. I really do think I’m getting sick, even if it doesn’t seem all that bad yet. But if I get enough rest early on, it shouldn’t turn into too big of a problem. So, I’ll just stay home while the two of you visit the Simmons estate, alright?”

“Sweetheart, if you’re sick, all the more reason to bring in a doctor.” Your mother’s brows drooped dejectedly. She looked absolutely gutted by even the chance that you might be a bit ill. Ugh, this was bringing back awful memories from your previous life.

Still, you stuck to your story.

“No doctors,” you insisted. “I just need to rest. That’s all. I promise I’ll be okay. Don’t worry too much about me and just go and have a good time.”

They didn’t try to fight you any further. Your parents had never been the type to pressure you into anything if you were clearly uncomfortable with it. Although right now, using it to your advantage was making you feel ridiculously guilty.

“Go ahead and rest up,” they nodded. “We thought it’d be nice for you to meet someone new, but there will be plenty more chances. Your health is more important.”

Well, it wasn’t totally a lie. Your decision to stay home was rooted purely in self-preservation, so in a way, you were looking out for your health.

Lizbell, however, wasn’t having any of it.

“Your poor parents,” she tutted disapprovingly, wiping down your wooden cabinets. “My lady, I never took you for such a shameless liar. Can’t you tell how excited they were for you to join them for such a festive occasion?”

“What’s so festive about the occasion?” you sighed. “It’s just your run-of-the-mill house party. We hardly even know the host family, anyways. Plus, I’m sick.”

You let out a rather dry, unconvincing cough, which just made Lizbell grimace and shake her head.

“It isn’t very nice to deceive them, that’s all I’m saying,” she huffed, then proceeded to turn up her nose in an overtly judgmental fashion.

Aw, c’mon! Just let me have this!

“Fine,” you reluctantly sighed. “I’m not sick. You got me.”

“I was never convinced for a single moment, but do go on.”

“I’m not sick, but... I still don’t want to go,” you said, shrinking in on yourself. “There’s someone... that I’m trying to avoid. I have to avoid them, no matter what. I’m being honest with you, Lizbell, so I hope now you understand where I’m coming from.”

Lizbell’s expression softened somewhat. “My lady, it isn’t good to avoid facing your problems. It will only create even more problems later on. And I’m sure that the person you’re choosing to avoid, for whatever reason, is nowhere near as fearsome as you seem to think they are. No one would dare to stir up a fuss at such a public function. Not unless they were willing to risk tarnishing their reputation.”

Sure, the odds of you getting outright attacked if you showed up were practically zero. The likelihood of anything bad happening was absurdly small, you knew that. But every meeting with Flora, or anyone else from the main cast, just put you more and more at risk of getting dragged into the game’s insidious plotline. Even if it was extremely unlikely that you would become a target, you just couldn’t risk it.

You wouldn’t. No matter what. Even if Lizbell kept staring at you with those judgmental bright blue eyes of hers that were pretty much implying she expected better from you.

“Sorry, Lizbell.” You grabbed a book and sat down on your bed, flipping it open to the first page. “I’ve already made up my mind.”

For some reason, Lizbell looked like she was smirking at you.

“Yes,” she hummed. “I, too, have already made up my mind.”

Um...

“My lady, my lord!” she cried out, all but running out of your room, “I’ve just ascertained for a fact that [Name] is not sick! She told me that she just wanted to stay home and gorge herself on sweets all night!”

Lizbell, that little rat! She was tattling on you! Also, that last part was a blatant lie!

Your parents were lovely, patient people. Both in your previous life, and in this one. But that didn’t mean that they didn’t get annoyed with your antics from time to time.

“[Name], what’s all this about?” they sighed. “Come on, honey, don’t be difficult. It’s good to make appearances and meet new people. It’ll be fun, you’ll see. Lizbell, please take her temperature just in case and keep an eye on her to make sure that she isn’t actually getting sick. But otherwise, we expect you to come with us. It isn’t often we get to go out to gatherings as a family. Alright?”

“Um, um..."

You floundered hopelessly, but it was difficult to make a case now that your authenticity had been called into question.

Your parents proceeded to smile at you, as if reassuring you that everything would be fine, then promptly left.

Absolutely livid, you turned towards Lizbell with a glare.

“You goddamn traitor!” you fumed. “I trusted you!”

Lizbell looked awfully pleased with herself. “My apologies, Lady [Name], but I can’t help but want what’s best for you. I recall last time you were on campus, you said something about being afraid of another run-in with Lord Cassius. I assume it’s him that you’re hoping to avoid. I just want you to get over your unnecessary fear of him. He isn’t going to bite, you know.”

Cassius was one of the people you wanted to avoid, yes, but she clearly thought you were being overly paranoid, when in fact your fears were completely justifiable. But again, there was no way to convince her or your parents. What could you tell them, that you’d witnessed firsthand what the future had in store for this world? Of course not. That was a one-way trip to the loony bin.

“Lizbell,” you glared, crossing your arms angrily, “we’re not friends anymore.”

“My lady,” she gasped, pretending to look devastated. “Surely you don’t mean that?”

“...fine, I was exaggerating a bit. But still. Not cool!”

“I think I can live with that,” she shrugged.

Thus, against your deliberate wishes and better judgment, you found yourself attending Theresa’s stupid house party.

It was certainly busy, with nobles bustling about and happily mingling with one another. The Simmons estate was even more impressive than your own, but you were hardly taking the time to admire the decor and architecture. You were too concerned with glancing around in a panic, keeping an eye out for any of the people you wanted to avoid. Spotting them amongst the crowd was a tall task, but you hoped that if you couldn’t see them, it meant that they also couldn’t see you.

They’re probably pretty busy, anyways. I’m not sure exactly when, but Theresa will have her hands full trying to humiliate Flora, and then Flora and Lawrence will end up meeting, so they might not even have time to run into me.

The fact that you didn’t know when the fated scene would take place was putting you even more on edge. You did also still feel quite a bit guilty about it as well. Goddammit, Lizbell! If you’d been home right now, you could’ve just curled up with a good book and been none the wiser. But there was nothing you could do about it now. You just needed to get through the evening without causing any trouble. Which, in your experience, was admittedly easier said than done.

“What’s wrong?” your father frowned. You’d taken to latching your arm around his, wary of taking so much as two steps away from your parents. You figured you were safest by their side. Not that you were intent on using your own parents as a shield or anything, but they could probably make up for your shortcomings if something went awry.

“Nothing,” you lied. “There are a lot of people, and I’m just... nervous.”

“There’s no need to be nervous. You’re a lovely young lady. So talkative and pleasant to be around. We really don’t understand how it is that you haven’t made a single friend yet...”

It’s not my fault people don’t like me! Stop rubbing salt in my wound!

“Ah, is that Albert?” your father said, his eyes lighting up. He immediately pulled away from you, outstretching his arms as a smile spread across his lips. “Albert, my good friend! I didn’t expect to see you here!”

“Oh, if Albert’s here, that means Sofia must be too!” your mother exclaimed gleefully.

Before you could even process what was happening, your parents had already deserted you in exchange for a happy-looking couple. Well, that was just perfect. It didn’t seem like they had trouble making friends, at least.

You were left alone, awkwardly twiddling your thumbs. You could’ve probably inserted yourself into your parents’ conversation, and they would’ve gladly welcomed you, but you hadn't a clue about those people, and what if the you of this world had met them before? You wouldn’t know what to say. All you could really do was hope that your parents would come back to you sooner rather than later.

Ugh, it doesn’t look like there’s any food here, either. Everyone’s just walking around and chatting.

You opted to grab a seat in some quiet corner of the room, but you’d hardly taken two steps before an arrogant voice accosted you.

“Would you look at that,” the woman said irritably. “I seem to have found a familiar face. To think that you would have the nerve to show up here, after what you did to me...”

Ugh. You shouldn’t have been too surprised, since she lived here, but you’d really been hoping not to run into her today.

Theresa was glowering at you, her sharp eyes challenging you for a response. “Well? Aren’t you going to grovel at my feet and beg for forgiveness?”

“Uh, not really,” you said, then booked it the hell out of there. There were a lot of people, so you’d been hoping to lose her in the crowd, but she obviously knew her way around her own home, and it didn’t take long at all for her to track you down again.

“You ran away with your tail between your legs,” Theresa snickered. “You must be terribly afraid of what I’m about to do to you.”

You sighed loudly. “No, I just didn’t want to deal with the hassle of having to talk to you.”

“What did you just say to me?!” She was already fuming, outright stomping her feet in frustration. Seriously, she was such a child. “I won’t be forgetting what you did to me,” she hissed. “That sort of embarrassment... I haven’t yet decided what I’ll be doing to pay you back, but rest assured that you will suffer more than ten times the humiliation.”

God, what a pain in the ass. If you’d known you were going to have to deal with her, you would’ve sooner hung out with Albert and Sofia.

“I already said I wasn’t trying to hit your face,” you said, shaking your head tiredly. “Can’t we just let bygones be bygones?”

“Are you dense?” Theresa spat. “Did you seriously think I was ever going to let you get away with what you did? My poor, beautiful face... it could have been permanently damaged that day! You could never hope to compensate me for such a loss!”

She proceeded to blabber on and on about how much of a stunner she was, which sure, she was definitely very pretty, but you weren’t really in the mood for a narcissistic display right now. Also, she was being so loud and annoying—in true villainess fashion. It was getting to be quite tiresome, and some people had even taken to glancing your way.

Exasperated, you clamped a palm over her mouth and leaned in close. “Okay, okay!” you cried out. “I’m very sorry about what I did. I just don’t like it when people harass others, but it’s true that it was really none of my business. I apologize for butting in and hurting you. It won’t happen again, alright? Promise.”

You slowly removed your hand from her lips and pulled away, hoping that she’d quieted down a bit.

She wasn’t yelling anymore, thankfully, but she was now beet red and shaking from mortification.

“H-How dare you touch me so carelessly,” Theresa stammered out, clearly doing her utmost to keep from breaking down into tears. “Mark my words... you’ll pay for continuously undermining me!”

She outright huffed, then scampered off in a hurry, even stumbling over her own feet a couple of times.

You squinted at her pathetic little escape. In the game, she certainly seemed much more imposing, probably because you played it from Flora’s perspective, who was repeatedly bullied at Theresa’s hands. But now that you were interacting with her in person... she kind of just struck you as annoying little pest. A flea, or something.

Honestly, you didn’t really anticipate her giving you that much trouble. 

More chapters are available on Quotev!

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💞 main masterlist ♡ character appearances

[soraviie]

━ type: jungkook x gn! reader   ━ navigation

━ about: a healthy splash of angst; reader is slightly older than Jungkook (also in denial) and he is a whole forest because there's just so much pine

━ requested by @manavi-meera (?) tumblr deleted your ask when I tried to write in it, all I saw was the gif :/

"Just think about it."

"It's Jungkook!"

"Yeah, it's Jungkook. So think about it."

"Hmm."

It's around when your foot is halfway across the threshold that Yoongi speaks again — just as somber as he'd begun the conversation. If, of course, one's ex-boyfriend turned best friend hurtling a bunch of mistruths and delusions at a completely oblivious and confused party of the other could be construed as a "conversation".

"Oh and ______________?"

You turn around, feeling some form of clammy fear sink its grimy talons around your gut the longer this stifled, awkward bout of silence drags on.

"Yeah?"

"Just...be kind. No matter what you do."

And because for some unknown reason a sudden knot appears at the base of your throat, you can't speak — without rhyme or reason it seems nigh impossible to utter a single word so you nod. Nod and leave Yoongi to sit in his studio alone and with that disconcerting glimmer in his eye. 

Jungkook liking you — one has to laugh! 

“Old man has to be checked for dementia,” you grouse to yourself, the only thing hearing your discontent being the darkness of the emptied hallway. 

The thought! The absolute gall! 

Jungkook liking you…

It’s — it's ridiculous!

But because of one nosey little fucker, the idea has been planted in your head now and like an invasive species of flora, it refuses to leave your gardens alone. 

You try to imagine, you give it an honest, good effort but even now, after all these years what you see before your eyes when thinking of Jungkook are those big, wet eyes. It doesn’t matter how many tattoos and piercings he adorns himself with, how many bikes he drives through the night in the name of the thrill, none of it matters — to you he’s just a gangly kid, always turning his face away so you don’t see the nearly constant state of panic reflected in his features. 

What Yoongi has been smoking you have no idea, frankly you certainly don’t want to try it if it causes this sort of brain damage. 

Jungkook yearning for you. 

Yearning. Just hearing that word bounce back in your skull makes you scoff. Yearning was for torrid love affairs and sentimental romance books; no one in real life yearned. Who could possibly have the time?

Grab your jacket —> go home —> forget this ever happened —> maybe share a demure chuckle or two with Yoongi five years laters, because obviously he’d be embarrassed about being this wrong about something but the plan is fucked. 

It’s fucked because big, brown eyes are staring right back at you, as you round the corner into the wardrobe and more importantly they’re holding your jacket. Well, his hands, not the eyes. Eyes couldn’t hold things. 

“Welcome back,” Jungkook outstretches the jacket towards you, his voice rumbling low in the chest. It’s usually a pleasant hum but because of Yoongi you cannot help but wonder whether it’s a pleased hum as well. “Why didn’t you tell me you're stopping by?”

Had it been just yesterday you would have punched his arm, rolled your eyes and annoyed the ever loving shit out of him, saying he’s not your boyfriend — you don’t owe him to know when and where you’re coming and going but it’s today and suddenly merely touching him feels excruciatingly awkward. 

“Must have slipped my mind,” you mutter, struggling to put the jacket on. A faint wrinkle of discontent worms its way in the space between his eyebrows. Frustration rises and he outstretches himself to help you — out of instinct, out of annoyance? — you're not quite sure, before it never crossed your mind to ponder about it. However, now that you do your legs take an automated step back and Jungkook's hands after a second of lingering contemplatively into the air, half reached out towards you drop back to his thighs — unassuming and still.

"Something wrong?" he asks, inclining his head to the side and why....

...why is it sort of cute?

Cute in a very Jungkook way but not in a usual Jungkook way because usually he was like a little brother you never wanted and...

"__________________?"

...and you're spiralling.

"Yeah?" you blink down on him and the frown on his face deepens.

"You're a bit," jerkily, he waves his fingers around. "Out of it."

"You're like a brother to me, right?"

You didn't mean for it to come out as a question but it is now and it's terrifying. It's terrifying because Yoongi was right. Jungkook's not laughing or scoffing or even acting annoyed or offended by this familiarity. Rather there's this ashen film covering his face and the longer his gaze flits anxiously from one spot to another — anywhere but your own persona — the more you understand.

He'd thrust his heart into your awkward hands and now you're simply horrified to even hold it with more pressure — what if it breaks, what if you hurt it in anyway? It feels more like an injured bird than a heart — any wrong move and you would do something that would weigh down on you for the rest of the remaining days.

It's your turn to call out his name and echoing the same confused, absent-minded state you're in, he hums at the mention of his name, eyes hazy and teeth gnawing on his lip.

"I mean I always thought we're...friends, you know?"

"You're still—"

"I'm not little anymore."

For a second he gains a new sort of resolution - the hazy veil in his eyes is traded for something more steel like and his spine straightens just for a second befoer he collapses into himself, muttering with no small amount of bitterness:

"I'm not a kid, ___________, and you're not that much older than me."

"I know it's just," there is an ill-willing sense of a migraine coming on - you could feel it into the tepid albeit painful tension sitting at the base of your neck. "I guess it's just hard to shake off first impressions, Koo."

He gives an ugly sort of snort — a bit bitter, a bit self-depreciating — and you swear there is a "don't I know it" under his breath, grumbled in a tone that implies it's something of an inside joke with himself.

You wonder what it means.

"I'll walk you home," he suddenly utters, jumping up from the seat. Was he always such a beefcake? Your stare lingers just a touch too long and now that the proverbial scales had been ripped off your eyes you fully grasp how he preens underneath this crumb of attention.

It brings back the awkward feel in your hands — like holding something too small and too precious while walking across a tightrope.

"I didn't ask—"

"Tough shit," he throws over his shoulder, already walking away, pretending to be all cool.

"When did you get so commanding?" you grouse, rushing to keep up with him. It's a bit easier to breathe for now, here in the desolate hallway of HYBE's lower wardrobess, things have for now returned to normal and you revel in that fact though in the back of your mind you know things are soon to change. Conversations will be had and secrets will be spiilled, be it for better or worse. You know it and Jungkook knows it but for now you both pretend it's the same it used to be and bicker to your heart's delight.

"Spank me then."

"Fucking perv."

"Who do you think I learned it from?"

"From Namjoon's truly godless porn sites."

"I'm a good boy, I would never."

"Wipe that sly grin off your face and maybe I'll believe you."

send in a picture of the boys and I’ll write a scenario

[beautyandlifestyleblog86]

Creamy Garlic Roasted Asparagus With Parmesan

Ingredients:

* 1 bunch asparagus

* 2 tablespoons olive oil

* 2 cloves garlic, minced

* 1/4 cup grated Parmesan cheese

* Salt and pepper to taste

Instructions:

* Preheat your oven to 400°F (200°C).

* Trim the ends off the asparagus and toss them in a bowl with olive oil, garlic, salt, and pepper.

* Place the asparagus on a baking sheet lined with parchment paper and roast for 10-12 minutes, or until tender-crisp.

* Sprinkle with Parmesan cheese and serve immediately.

Why this recipe is good for gut health:

* Asparagus: A great source of prebiotic fiber, which nourishes beneficial gut bacteria.

* Garlic: Contains compounds that can support gut health and digestion.

* Olive oil: Provides healthy fats that can help maintain gut barrier function.

* Parmesan cheese: A good source of probiotics, which can help balance gut flora.

Enjoy this delicious and nutritious dish!

[alovelyburn]

I was introduced to Berserk by a guy/(boy) I was involved with last year. He - attempting to grow his manga collection last summer - regretfully, turned out to be complete scum. How telling that he ended up becoming bored with the story after the Golden Age. After reading Berserk myself…what a red flag lol. ANYWAY - at least for me, a straight woman - Guts is the quintessential, most perfect and exemplary man written for the “female gaze”. His general disposition, unwavering love for Casca, fiercely masculine nature (both protective and healthy) and tenacity are exquisitely woven together. This behavior extends beyond Cacsa too - in due respect to Farese, Schierke, Flora, Danaan…even just in modeling proper masculinity to Isidro.

I officially committed to Berserk in June. (Context: The beginning of 2022 was the first time I began seriously exploring anime in general, and since have started reading manga.) But I ,as a woman who has always loved any escapist story with depth, have never come across a character like Guts - aside from one other male character. Prior to discovery of Berserk, Jamie Fraser from Outlander was the exemplar of perfection in this category. However, upon diving into this manga - albeit a series whose readership is mostly comprised of by men - Guts is superior above all men I have come across in literature.

Additionally, I will add that the men in this fandom (with exception to the bad apple I mentioned) who vocally idolize Guts, as well as ALSO consider Berserk a love story - give me hope that good men do exist. Thank you, Kentaro Miura.

I posted this on Reddit and got backlash, I did not write this to say he is the most perfect character….I am saying he is perfectly written FOR THE FEMALE GAZE. Please look up the ‘female gaze’ because there have been a few useless comments by people who missed the point of what I said. Even more confusing are the comments by some people who completely missed the point of the entire story Miura wrote too???????

Feminists love to bring up how he choked Casca. Respectfully, here are my thoughts.

First, he literally choked her during Golden Age. Casca’s resolution and grace towards that assault is universally praised and yet people talk about her acceptance of him/his trauma as if it would be an isolated incident???????

Second, the beast of darkness emerging in that moment in the later arc is to serve for Guts to realize, and be horrified/fearful of the evil within him. Casca is the most precious thing to him - so for him to assault her in that moment is (in my view) a device to establish how serious the darkness in him is.

There are two reasons I hate when this is brought up to me. As a woman, if I raise concern about it regardless of context and ignore the numerous merits Guts has - it’d be written off that I don’t understand his depth of character. On the opposite side - if I don’t bring it up, or even better, others think they need to remind me….then I’m something of an SA apologist if I lack concern. It that suggests that women can’t and/or choose not to recognize complex male characters. Something of a catch 22

Genuinely, I wasn't sure whether to answer this. I don't really understand what it is about me or any G/G type person that inspires Gutsca fans/Casca fans to write us these long lectures about opinions you must know we're not going to agree with, and I'm not sure I want to encourage that. And also because any argument that Guts sexually assaulting Casca just proves how important she is to him makes me want to die, and I do find the refernece to "feminists" to be a little strange.

That said, I guess I do want to address this attempt to counter the idea that Guts trying to kill and rape Casca is perhaps bad for their relationship.

First of all, there is a difference between the strangling in the meadow scene during the Golden Age and the one where he's trying to kill her after having a chat with the Beast over the campfire. Specifically, the Golden Age incident was a ptsd/trauma flashback that involved him lashing out at a hallucination that brought out his rape trauma, whereas the second incident is him literally trying to kill her because he's frustrated that she holds him back from chasing Griffith.

This is literally what is happening. It's enabled by the possession, yes, but Guts himself acknowledges that the feelings/impulses come from within himself. They are motivated by his exhaustion, his frustration, the fact that while he cares about her, he also resents her because he'd rather go chase Griffith around like he had been doing before Conviction.

This is not a PTSD flashback that she gets caught in, it's him venting his anger at her. That doesn't mean he doesn't care about her or that he actually wants her dead, but it is an impulse that exists inside him, and he's struggling to contain it under the circumstances.

Second, the sexual assault is again literally and explicitly him reenacting the Eclipse rape in an attempt to get closer to/more enmeshed with Griffith like the words are right there on the page, that's what he's doing.

Which brings me to the two-pointed root of this disagreement:

Casca isn't the most precious thing to him, Griffith is. I'm sorry, this comes up a lot. The Beast of Darkness tells him that he's carrying her around just so he won't heal and be forced to move on from Griffith. It also lumps her in with the rest of his current companions as fragile flames that he uses to sustain himself until he can chase Griffith, "the true light that burns (him)." The Beast is, let's remember, just Guts' subconscious/dark side. It's not some outside entity trying to lead him astray, it's the dark feelings he tries not to acknowledge. It also comes up in interviews, e.g. Miura stating directly that Griffith is the one that gives Guts his motivation to live. When she runs off alone, Guts' first instinct isn't even to go look for her - he only decides to do that after sitting in the dark moping about the Hawks, and he directly refers to her as abandoning the Band of the Hawk itself. In fact, every time he commits to staying with her and protecting her, it's directly in the wake of him being reminded/reminding himself that when he abandoned Griffith and the Hawks it resulted in him losing everything he cared about without even realizing it. And even then, the entire time he kept promising himself that he wouldn't abandon her, he also kept vacillating - should he find her a safe place and leave her there and go back to what he was doing, or should he try to make himself stay? When Griffith takes off with her, he literally doesn't think about her even once. And to be clear, I do think if Miura hadn't passed away he would have shown more concern about her. But that doesn't change the fact that when Miura relayed what was most important about this situation to Mori (who said he wouldn't make up or flesh out anything but would just put down what Miura told him), apparently what he said was something to the effect of "Griffith kidnaps Casca, Guts has a meltdown about being unable to hit Griffith." All the people saying he's melting down because he couldn't save Casca are living on Cope, I'm sorry there's no other way to put it. He's melting down because after all his years of growing stronger and obsessing over getting to Griffith when he finally got there he was completely powerless to do what he intended to do, which was fight Griffith on something like equal footing. While yes, this ended up resulting in his being unable to save Casca, it's just extremely evident from reading the book that what he's most bothered by is his inability to land a single hit on the man who he has, in a lot of ways, lived solely to try and catch up to ever since Promrose. Thus the callback to the first duel, when Griffith overwhelmed him, and he became "Griffith's." Which brings me to

Casca's importance to Guts is very complicated, and I'm not here to say he doesn't care about her or love her as a person or that he didn't have legitimate romantic feelings for her, or that he isn't motivated in large part by his self-imposed duty to protect her. But I *am* here to say a lot of what motivates him is that Casca is his path to redemption. Casca may be the woman he had intended to be with, but what she is more than anything else, is the embodiment of the Band of the Hawk - he literally refers to abandoning her in the cave as abandoning the Band of the Hawk itself, and the idea that she has come to represent the lost army is emphasized during the Eclipse itself when Judeau and Pippin declare that if she, their current leader, survives it means the Hawks are still alive in some form. With Guts, his decision to dedicate himself to protecting her is a direct result of his bad choices in the past: he abandoned Griffith, and it resulted in Griffith being imprisoned and broken, plus the Hawks being killed... and ultimately led to the Eclipse. He abandoned Casca and Rickert and Casca ended up running around loose without any protection (that he knew of). Hell even Godot died while Guts was off doing something else, and he didn't even bother to say goodbye. Guts' tendency to chase a goal at the expense of the people he cares about and how it results in him losing them before he understands what he's doing is a repeated theme in his character, and it ultimately resolves (for the most part) on the Hill of Swords when Griffith abandons him. This puts him on the receiving end of his own callousness for the first time - he realizes he hates it, and decides he has to change his approach. His decision to protect her, to dedicate himself to protecting her, is not a grand romantic gesture, though there is romance in it. It's his attempt to stop making the same mistake and make up for what he's done in the only way he can: by not letting it happen again.

[realprissygirl]

healthy meal ideas ?

fruits and veggies with lots of protein. salads, broccoli, grilled chicken have been in rotation heavy. also sushi but i’m starting to think that even though it’s a great source of protein, it may not be the best for my gut flora.

[gutfoundation]

Probiotics And Prebiotics: What You Should Know?

Discover the importance of probiotics and prebiotics for gut health in this detailed guide. Learn about their roles, sources, benefits, and how they work together to promote a healthy digestive system. Explore the latest research findings and practical tips for incorporating probiotics and prebiotics into your diet for improved overall well-being.

[iyrinhealth]

Benefits of Fermented Foods: Why You Should Include Them in Your Diet

Fermented foods are packed with health benefits that can enhance your well-being. Here’s why you should add them to your meals:

Gut Health Improvement: Rich in probiotics, fermented foods like yogurt, kefir, and kimchi help maintain a healthy gut microbiome, promoting digestion and nutrient absorption.

Enhanced Nutrient Absorption: Fermentation breaks down complex compounds, making vitamins and minerals more accessible for your body.

Boosted Immune System: A balanced gut flora supports a stronger immune response, reducing the risk of infections.

Improved Mental Health: The gut-brain connection means that a healthy gut can positively affect your mood and mental clarity.

Weight Management: Fermented foods can help regulate hunger hormones, aiding in weight management.

Variety and Flavor: From tangy kimchi to creamy yogurt, these foods add unique flavors and diversity to your diet.

How to Incorporate Them:

Enjoy yogurt or kefir in smoothies.

Add sauerkraut or kimchi to sandwiches and salads.

Try fermented drinks like kombucha.

Use miso or tempeh in soups and stir-fries.

Start including fermented foods in your diet today to enjoy their delicious flavors and health benefits! 🌟

[theambitiouswoman]

hello :) i’m trying to improve my gut health so i was wondering if you know what i should eat / take to have a healthy gut? thank you ♡

Hi angel <3

Eat foods like whole grains, fruits, vegetables, legumes, and nuts are high in fiber, which can promote the growth of beneficial gut bacteria.

Fermented foods like yogurt, kefir, sauerkraut, olives, pickles, kimchi, and kombucha contain probiotics that can help balance your gut flora.

Prebiotic foods feed the good bacteria in your gut. Examples include garlic, onions, leeks, asparagus, bananas, berries, tomatoes.

Drinking enough water helps keep your digestive system working well. Add some lemon in your water too.

High-sugar and low-fiber processed foods can negatively impact gut health. Limit the amount of processed foods you eat.

Stress can affect your gut health, so try meditation or yoga.

Try to get 7-9 hours of quality sleep per night.

Exercising regularly also helps support a healthy gut.

Eat less sugar and artificial sweeteners.

Drink bone broth daily. It helps with intestinal healing and prevents diseases.

Make sure you are taking enough magnesium.

I will write a gut healthy grocery list on a separate post :)