#HealTheGut

[gut-health-mental-wellness]

I had been struggling with my weight for years and knew I needed to make a change.

I decided to go through bariatric surgery, but the real challenge was yet to come. 

After the surgery, I would have to commit myself to a healthy lifestyle in order for it to be successful.

At first, this seemed daunting as I had never been able to stick with any diet or exercise plan before; however, after doing some research I found out about all natural supplements that could help me along on my journey.

I got started taking them right away and began noticing positive changes after just a few weeks of use! 

My energy levels were up and I felt healthier overall - not only did these supplements aid in my physical health but also helped improve my mental wellness as well.

With determination and dedication (plus the help of natural supplements) I was able not only lose 125 pounds after bariatric surgery but keep it off indefinitely!

Today, I enjoys an active lifestyle full of joy and happiness which is something I never thought would be possible before beginning this journey.

Through hard work and perseverance – plus supplementing with all-natural products – I achieved a dream life that many others can aspire too!

[theholistichealingmama]

This is one of our #topsellers @fairbornnaturalfoods #nowfood #nowfoodsofficial Maximum Food Utilization* Also helps Bean and Cabbage Digestion* #digestion #digestivesupport by NOW® Optimal Digestive System offers a blend of enzymes that will aid in the digestion of most foods, including beans and cruciferous vegetables.* The vegetarian enzymes in this product have been tested in a controlled laboratory study using a digestive model by the Netherlands Organization for Applied Scientific Research to demonstrate their activity throughout the entire pH range of the digestive system.* BioCore Optimum™ is a trademark of Deerland Enzymes, Inc. #enzymes #healthegut #happyguthappylife Photography by #holistichealingmama #theholistichealingmama (at Fairborn Natural Foods) https://www.instagram.com/p/CCAO1KejUAV/?igshid=qusnbgkncrn4

[holisticvegancoaching]

His and hers gut health bowls! Most of us know about probiotics but have you heard of PRE-BIOTICS?! Probiotics are foods that contain live bacteria, though these bacteria are great for the gut they contain limited amounts of types of good bacteria. This is the same for probiotic supplements, only a few types of bacteria are in them! However, out gut flora is made up of between 300 to 1000 different strains of bacteria! PREbiotics are foods which feed the good bacteria that already exist in the gut! These can assist a wider variety of good gut bacteria to grow in the gut!.. To be continued Follow @Holisticvegancoaching to find out how to make prebiotic rich meals that will improve your gut health! Pm me for a free coaching session if you require assistance improving your diet and becoming healthier and happier! #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #guthealth #veganguthealth #ibshelp #healthegut #plantbaseddiet #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #vegantransition #veganrecipeshare https://www.instagram.com/p/B5wOGwWDKUm/?igshid=f1keoqmk7miu

[lowfodmaps]

What’s your favorite flavor? Have you ever thought to taste 5 flavors together? Do you think it's possible? . . . There is a special berry in the world called Schisandra Chinesis: its flavor goes from sour, bitter, sweet, pungent to salty. Do not you believe it? Try it! . This composite taste of Schisandra is an indication of the multiple properties contained in the various active ingredients. In traditional Chinese medicine, these small red berries have been considered a food that has been able to transmit harmony and balance to the body for thousands of years. Even today's scientific research has confirmed that Schisandra is an adaptogenic plant that contains numerous active ingredients that can support both mental and physical activity. . Accredited scientific sources* state that Schisandra Chinensis has shown to have effects on the cardiovascular system, on the gastrointestinal system, on the central nervous system, on the endocrine system, protects from stress and has anti-inflammatory properties. . The Lignans (a subgroup of polyphenols present in woody plants) are one of the main bioactive components of the fruit of Schisandra Chinensis. Lignans are antioxidants that may also support the immune system. Additionally, lignans are excellent for balancing hormone levels in the body. . You can find lignans also in flax, pumpkin, sunflower, poppy, and sesame. You can use all of them to add to add flavor and crunchiness to your recipes. . . * https://www.ncbi.nlm.nih.gov/pubmed/29986408 . . Ingredients are: White Sea Bass 120 g Green Beans 75 g Avocado Oil 1 Tsp Avocado 30 g Basmati Rice 80 g 5 berries of Schisandra Chinensis 390 Kcal (33 P 33 C 14 F 5 Dietary fibre) . #lowfodmap #foodtrend #schisandra #recipe #healthy #cleaneating #eatclean #flavors #berries #avocado #rice #seabass #recipes #healthyfood #healthylunch #healthegut #foodielife #eat #inmykitchen #kitchenaid #lovefood #sibo #sifo #balancedmeal #calories #macros #ingredients #originalrecipe #foodstagram (presso Arezzo, Italy) https://www.instagram.com/p/BnOV8pbF9Eo/?utm_source=ig_tumblr_share&igshid=u4jtwzf3volo

[mystic-mother-gaia-wellness-blog]

Why are so many people getting relief from dandruff, eczema, psoriasis, etc., when adding Florify to their daily routine? Here is a breakdown. . 🤔 🤔 🤔 DID YOU KNOW🤔 🤔 🤔 - #Dandruff is a yeast infection of the scalp? - #Eczema is a yeast infection of the body? - #AthletesFoot is yeast infection of the feet? - #Psoriasis is a yeast infection of the body? . 🤔 Did you know? Yeast overgrowth in your gut can be the cause of weight gain, inability to lose weight despite working out and eating healthy, high blood pressure, edema, acne, eczema, stress/anxiety/depression, migraines, fatigue, slow metabolism, lack of focus, sugar/carb cravings and so much more. . 🤔 Did you know? Your GI tract and arteries can hold up to 8 pounds of waste in its system?! . 🤔 Did you know? Florify contains 10 billion colonies of probiotics plus prebiotics. It contains a proprietary blend of seven probiotic sources plus prebiotics. Florify helps balance and protect your digestive tract for better health and improved nutrient absorption. #HealTheGut https://www.instagram.com/p/B25IQtVFjVgzrRD3fP90FgtT-ZQsiVAj3iWROY0/?igshid=1h2ows0hd78xa

[ajanifitness]

If I didn't tell you, there would be no indication that these weren't potatoes!!! Saw these first from chef TY @tysconsciouskitchen appreciate the inspiration!!! _________________________________ #nopotatoes #burrobananas #alkaline4life #alkalineelectric #Africanbiomineralbalance #drsebi #drmorse #health #healthegut #brainingut #healthemind #healinternally #ajanifitness #personaltrainertyrone #follow #yum #foodpost #letseat https://www.instagram.com/p/B1CSAOEhXDZ/?igshid=169mnf1zit7ak

[gabriellebrick]

Delicious. Soothing. Healing. I like to call this mock-tail an aloe margarita. Super easy to make, this drink helps to improve digestion and soothe the gut. It’s also antibacterial and a great source of antioxidants and minerals. One of the many reasons I imbibe lots of elixirs is because I know how powerful liquid nutrition can be. Treat the body right and it will help you achieve many things. 💚 ... #aloevera #liquidnutrition #mocktails #healthegut https://www.instagram.com/p/BsbrhKAHl2f/?utm_source=ig_tumblr_share&igshid=1pizxkfesw0t6

[eatclean-bewhole]

Your gut's microbiome (diversity of bacteria) is key to your overall health. It's true that more than 70% of your immune system lines your gut, and about 90% of your serotonin (feel-good hormone) is produced by your gut bacteria. I will add that the integrity of your gut, will also determine how much of your nutrients are absorbed. If your gut lining is compromised, food makes it past your gut wall. This will activate your immune system (recall that most of your immune system lines your gut). This can turn into leaky gut, candida, or H. Pylori. If this goes unaddressed, your immune system works overtime and circulates pro-inflammatory cytokines for a long period of time, causing low-grade "chronic" inflammation. This means it will contribute to inflammation elsewhere in your body as well. (Note that skin conditions and joint pain are on the symptoms slide). The saying, "The gut is the root of your health," is not far from the truth.

Final note:

Remember that antibiotics, poor sleep, and stress, do a lot of damage to the gut’s microbiome. Do your best to prioritize sleep and stress management, and only take antibiotics if absolutely necessary. If you do, increase your probiotics for some time after. And MOVE YOUR BODY!

#guthealth #healthygut #microbiome #gutrepair #leakygut #candida #HPylori #therootofhealth #integrativenutrition #priobiotics #health #digestion #nutrition #nutritionheals #holistic #holistichealth #digestivehealth #nutritionist #antiinflammatory #heal #healthegut #immunesupport #serotonin #inflammation #immunesystem #lowgradeinflammation #chronicinflammation #indigestion #healthyliving #foodismedicine

[recoverywithrob]

Mental Wellness : Connecting The Gut and The Brain with Dr. Shaw Talbott and Rich Higbee on Beyond The Bars Radio with Rob Lohman

Mental Wellness : Connecting The Gut and The Brain with Dr. Shaw Talbott and Rich Higbee on Beyond The Bars Radio with Rob Lohman

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Mental Wellness : Connecting The Gut and The Brain with Dr.…

[gut-health-mental-wellness]

I had been struggling for years to lose weight. Even with diet and exercise, I could not get the scale to move in the right direction. After careful consideration, I decided that bariatric surgery was her best chance at achieving my dream life - a healthy and active lifestyle where I felt comfortable in my own skin.

After the surgery, I made an effort to eat healthier foods but found it difficult to stick with it.

That's when I heard about all natural supplements for mental wellness and healing my microbiome as part of a complete health plan after bariatric surgery.

I ordered them online and started taking them every day along with regular exercise and proper nutrition.

The results were amazing! Within months, I was to my goal of losing 125 lbs without having any major setbacks or cravings for unhealthy food! My journey didn't stop there; these supplements also helped improve my mental wellness, gut health, sleep patterns, digestion process and energy levels while speeding up my metabolism so that I could keep the weight off long term.

Today I enjoy a healthy and active lifestyle thanks to all natural supplements that gave me back control over my body once again.

I am living out her dream life— something I never thought possible before embarking on this incredible journey!

Are you ready to begin your journey to health and wellness? Just ask!

[jenniferneil84]

Take care of your tummy Tuesday! Look after your gut health by doing things like drinking water, eating high fibre unprocessed foods, take a good probiotic, omega 3 to ease inflammation. #probiotics #omega3 #tummy #tummytuesday #saynotoibs #takeprobiotics #healthegut https://www.instagram.com/p/BpjCDrZnwke/?utm_source=ig_tumblr_share&igshid=aixkeqdtz8fk

[holisticvegancoaching]

Scientists are linking brain health to the health of the heart. This is because the heart pumps blood supply to the brain and when this is impaird brain health is effected. Luckily, is is becoming clear that lifestyle and heart health have dramatic connections! Which means that we have the power in our own hands to create our health destiny! Consistent excersise and eating a wholefoods plant-based diet are two of the best things you can do for your heart health! If you need help with an optimal and nutritionally balenced plant based diet, dm me and we can discuss what I can do for you! 💜 🥝🥑🥒🍏🤯🥳 Photo from @teamsherzai #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #selfempoweredhealth #healthegut #healyourbody #hearthealth https://www.instagram.com/p/B4iNEnrj8Ix/?igshid=gwt4etv778g4

[health-aura]

Do you constantly crave sugar? Your inner ecology is made up of bacteria, yeasts, cells that line the intestinal wall, and cells that make up the immune system. When the inner ecology of your gut is in a state of balance, good bacteria and beneficial yeast thrive. When you eat sugar, we literally feed the Candida yeast and other harmful microorganisms living in the gastrointestinal tract. . Once your inner ecology begins to deteriorate, the gut becomes wounded. And two things may happen: . 1. Candida overgrowth can take over your appetite and 2. Nutritional deficiencies can develop. Both Candida overgrowth and nutritional deficiencies can feed a voracious appetite—particularly one that demands sugar! . Healing the lining of the gut may require additional support so download your candida overgrowth eBook today so #clicklinkbio . . . . #candidacleanse #candidadiet #candidaovergrowth #leakygutdiet #leakygutsyndrome #sugarcravings #sugarcrush #healthynutrition #healthegut #guthealthy #guthealing #guthealthmatters #sugarbinge #acnecure #acnesolutions #acneproblems #liverdisease #nutrihealth https://www.instagram.com/p/BopEmejDNeP/?utm_source=ig_tumblr_share&igshid=ivpf40naoaey

[lowfodmaps]

What's the food that you always keep in your fridge? Foods, beverages, or condiments you are never without... I'm curious to know! ------------------------------------------------------ Do you want to know mine? ------------------------------------------------------ Surprisingly they are strawberries and blueberries or raspberries! Well yes. They stay in the fridge for days, I buy them every week and I always keep them available in the fridge. They are a healthy snack, which hydrates me and always satisfies me, and I never get bored. It will be because of their colors so inviting or it will be because of the belief that they do really good for my health! My portion sizes are 45 grams of blueberries/raspberries and maximum 100 grams of strawberries at a time. I fill up my body with vitamin C, antioxidants and fibers (3 grams of dietary fiber with only this portion size)! ------------------------------------------------------ Strawberries are considered a super food mainly because of their high concentration of ellagic acid! Also, blueberries are rich in this phenolic constituent that is believed to be a powerful antioxidant, anti-inflammatory, antidiabetic, cardioprotective, neuroprotective, and prebiotic element. ----------------------------------- Here it is my go-to healthy snack, plenty of micronutrients and dietary fiber! Greek yogurt or coconut yogurt with Maca root powder, topped with strawberries, raspberries and chia seeds! ----------------------------------- Ingredients: 150 grams of Greek nonfat yogurt 10 grams of maca root powder 100 grams of strawberries 45 grams of blueberries 15 grams of chia seeds ------------------------------------------------------ 252 Kcal (20 Prot, 24 Carbs, 6 Fat and 10 grams of dietary fiber!) ------------------------------------------------------ #strawberries #blueberries #raspberries #healthysnack #greekyogurt #nutritionfacts #vitaminC #inthefridge #macaroot #healthylife #antioxidant #ellagicacid #yogurt #chiaseeds #lowfat #highprotein #lowfodmap #lowfodmaprecipes #nofodmapnoproblems #ibs #healthegut #digestion #summervibes #redfruits (presso Castiglione della Pescaia)

[rawradiantyogi]

“DON’T CHEAT YOURSELF, TREAT YOURSELF” #therock | Have breakfast like 👑 Royalty. High energy fats: #avocado #coconut #nuts are a must. What do these 3x #coldpressed juices have in common: #lemon !!! OHHHH The power of lemon. Lemon water , lemon +ginger , lemon +cayenne , lemon + turmeric , WHICH DO YOU PREFER? #healthegut #lemonpower #rawradiantyogi

[theholistichealingmama]

Here are the six major bone broth benefits. Protects Joints. ... Good for the Gut. ... Maintains Healthy Skin. ... Supports Immune System Function. ... Boosts Detoxification. ... Aids the Metabolism and Promotes Anabolism. -Dr Axe www.FairbornNaturalFoods.com 937-878-7649 1866-668-7649 #healthyfood #healthylifestyle #healthyeating #eathealthy #organic #organicbeauty #organicbaby #organic #organicfood #organiclife #organicfarming #organics #organiccooking #holitic #holistichealing #holistichealth #holistic #holisticnutrition #guthealth #healthyrecipes #healthegut #healthegutfirst #guthealthmatters #gutfeeling #guthealing #leakygut www.Fairbornnaturalfoods.com (at Fairborn Natural Foods)