#rawradiantyogi

[rawradiantyogi]

Cauliflower GUAC | Focusing on what’s good for a strong gut, here is my latest #rawlab I had to share because it was so yum 😋. ~*~ 1/4 Cauliflower (anti-inflammatory) 1/4 cup sprouted adzuki, mung, lentils (Nutrients) 1/2 has avocado 🥑(FATS cause your brain 🧠 needs it) 1 oz DULSE (minerals) 1/2 lemon 🍋 (helps in absorption of minerals) ~*~ If you’re eating high nutrient food and your body can’t absorb it, you’re literally eating to shit (yes I said the “s” word). When you consider your gut is the engine that keeps your body working, then.... CLEANSING • ABSORPTION • MAINTENANCE > all become important KEYS for a strong gut, hence a strong body. #guthealth #rawradiantyogi #keystohealth #someshit

[rawradiantyogi]

Cauliflower GUAC | Focusing on what’s good for a strong gut, here is my latest #rawlab I had to share because it was so yum 😋. ~*~ 1/4 Cauliflower (anti-inflammatory) 1/4 cup sprouted adzuki, mung, lentils (Nutrients) 1/2 has avocado 🥑(FATS cause your brain 🧠 needs it) 1 oz DULSE (minerals) 1/2 lemon 🍋 (helps in absorption of minerals) ~*~ If you’re eating high nutrient food and your body can’t absorb it, you’re literally eating to shit (yes I said the “s” word). When you consider your gut is the engine that keeps your body working, then.... CLEANSING • ABSORPTION • MAINTENANCE > all become important KEYS for a strong gut, hence a strong body. #guthealth #rawradiantyogi #keystohealth #someshit

[rawradiantyogi]

IF ONLY |What if you could fully see yourself and others in multi-dimensions? Perhaps it would help you be less critical. We can be so cruel to ourselves, more so then others. If only you could see yourself in multi-dimensions, you’d see how even with your apparent “weaknesses”, you are stunning. #multidemensional #you #rawradiantyogi #balancedlife

[rawradiantyogi]

GOLDEN 🍋 || Here is a lemon. To the naked eye it’s simply a lemon. But this one lemon...it comes from Student to Teacher. It is an OFFERING (not a donation). Can you go beyond the obvious and witness 👁 what I am holding? #lemonpower #blessing #nofilter #sacred #energy #rawradiantyogi #goldenchain

[rawradiantyogi]

RAW BREAKFAST | As we transition from cooked Winter food into more raw, refreshing SPRING food, a raw breakfast is a good way to start. What’s the difference 🥣 between raw and cooked? RAW: rich in nutrients due to sprouted grains & seeds plus raw cacao. So dense in energy I could only eat half this portion. High energy til lunch time. COOKED: With processed cereal like Corn 🌾 flakes (empty calories) you can easily have 2 bowls, get a sugar rush, peak in energy for a short time and then crash. #rawbreakfast #rawvegan #cacao #rawradiantyogi

[rawradiantyogi]

“DON’T CHEAT YOURSELF, TREAT YOURSELF” #therock | Have breakfast like 👑 Royalty. High energy fats: #avocado #coconut #nuts are a must. What do these 3x #coldpressed juices have in common: #lemon !!! OHHHH The power of lemon. Lemon water , lemon +ginger , lemon +cayenne , lemon + turmeric , WHICH DO YOU PREFER? #healthegut #lemonpower #rawradiantyogi

[rawradiantyogi]

SOUND VITALITY EXPERIMENT| You’ve often heard me mention: Gong Immersions are great to achieve Natural Pain Relief and gain Vital Health(reduce stress, anxiety and inflammation, brainboost, etc.), but to have a visual representation 👏👏👏 of the benefits, who doesn’t enjoy that? Sound Vitality Experiment: 2 Roses/8 Days. Left 🌹 was kept where I have my Gong Immersions and Right 🌹 in a different room (same amount of light & water). If the sound of the Gong can maintain this delicate rose looking great, what is it doing for you? For updates on 2018 Gong Immersions, I’m a click away. Let’s have a vitalizing New Year. #soundtherapy #soundbath #moonbath #orlandogong #rawradiantyogi (at East orlando)

[rawradiantyogi]

XMAS BREAKFAST: Raw 🥣 with #pomagranate for a #bittersweet #savory #oatmealreplacement with a sprinkle of #hempseeds ! YUM #rawradiantyogi ‘s tip: Be careful with oatmeal, even if it is labeled #organic , if it doesn’t specify #glutenfree there is a high probability through cross contamination you are eating gluten which acts like glue in your body, making your gut work harder, forcing you to use more energy and as a result becoming tired and accelerating aging. Let’s NOT do that. Is your breakfast EMPOWERING you today? #rawbreakfast #vegan #plantbased #maketheworldsmile

[rawradiantyogi]

#RawRadiantYogi 's Tip: Next best thing to mama's milk: Golden Mylk. Drink it warm or cold. Drink it on the go. Full recipe from @sikhnet If you want to better understand how food is medicine, I’m a click away. Email me at RawRadiantYogi@gmail.com #OneSimpleChange #organic #rawradiantyogi

[rawradiantyogi]

Daring Boundaries: Limitless You It can be a hard task setting boundaries, especially when those boundaries can hurt others and yet... Not setting those healthy boundaries causes hurt to the most important person in your life: You. I dare you to Love I dare you to Love Yourself First I dare you to set Healthy Boundaries And watch you sore Limitlessly #boundaries #selfmastery #daring #rawradiantyogi

[rawradiantyogi]

EATING.LAUGHING.LOVING Tis the season of....EATING. Eating has become the way to celebrate, more so when DRINKING 🍾 is out the question. You love celebrating and gathering and completely forget to LOVE YOUR GUT: Mindless Eating & OverIndulging has become the new norm. Its the time of the year I often hear: “I eat this ONCE IN A BLUE” “I’m stuffed, but I’ll make room” and it’s not lack discipline. Perhaps you do not want to be difficult: asking for a “special” dish to be prepared for you. Why should anyone be OBLIGATED to prepare something different for you? You don’t want to be the “snobby” person in the family. You are more a people pleaser, don’t rock the boat 🚣‍♀️ kinda gal. Everyone thinks of you as the “nicest.” And the list goes on as to why the most important person in your life suffers during this season. Who suffers? YOU. Your GUT suffers. Your Health Suffers. Your Intuition Suffers. When you begin having a more conscious relationship with your food, two things begin to happen: 1️⃣Healing your gut 2️⃣Trusting your gut. YES. There is a powerful MIND & GUT CONNECTION. It’s the reason you often hear “Trust your gut”. More on THIS later, for now: Let’s focus on how you eat for the HOLIDAYS and ask yourself before every meal: Is what I’m eating EMPOWERING me? If you are not sure but afterwards feel bloated🤰🏽 , gassy, swollen, irritated 😤, 😴 and tired 😓 I assure you the answer is NO! So let’s end 2017 EATING Consciously LAUGHING Genuinely LOVING #1:You. YOU DESERVE NOTHING LESS THEN THE BEST. And only YOU Know what that is: That is: WHEN YOUR GUT IS STRONG. It’s a beautiful cycle: StrongGut💪🏼Strong Intuiton🧠Strong YOU. Besitos 😚 #guthealth #overindulged #intuition #strongereveryday #glutenfree #glutenfreevegan #gutfeeling #rawradiantyogi (at Valencia, Orlando, Florida)

[rawradiantyogi]

The NEW MOON Energy is HERE! September 19th & 20th. Whether you are aware or not, the moon phases affect the earth and humans alike. As Carl Sagan, astronomer, confirms: “We are made of Star Stuff”. We truly are a small representation of the universe in one body. The New Moon is simply when the dark side of the moon faces us. It’s a perfect time to clear “old stuff” from your unconscious mind and re-written old patterns. Just sit with the feelings that arise whether feelings of nervousness or anxiety. Take the time to reflect, and feel the shift in energy…and please …please rest. After the New Moon Meditation, students lie in corpse pose and immerse themselves in the vibration of the sound of the ((Gong)). The ((Gong)) is said to be both healing and soothing to the trillions of cells in the body that receive the gong's vibration. Listening to the gong is restorative, meditative and restful and makes us feel filled with love and compassion. #Meditation #Sadhana #Kundalini #rawradiantyogi #relax #meditate #release #Kundalini #yoga #Kaur #Goddess #3HO #raw #rawyoga #gratitude #WaheGuru #SatNam #miracle #mantra #solstice #newmoon #chakra #zen #buddha #retreat #yogaretreat #onesimplechange

[rawradiantyogi]

ALONG THE WAY | Last Year was the most intense and transforming year so far and as a result 11 Changes: •I developed courage to SEE my inner power•I smile MORE sincere smiles and not masking ones•I can offer comfort WITHOUT taking 'it' on•The duality of this world NO LONGER hurts•To give a HEART TO HEART hug (there is a difference)•The TRUE importance of friendships that BRIGHTEN your being•All around has "changed" while NOTHING has changed•It's okay to doubt and not know "why"• How PATIENCE in times of uncertainty looks like•Sound and I are ONE• (...*) • *The 11th change is intangible, unspoken THANK YOU ALL FOR THE WARM BIRTHDAY WISHES! There were tears of joy 😂 I love you all. #birthday #RawRadiantYogi (at 國立傳統藝術中心)

[rawradiantyogi]

#Coldpress #superfood #greenjuice 🌱 Great for all shapes and sizes. For me, this is not a #cleanse, it's a #lifestyle . Perhaps I'm simply #addicted to feeling #high #energy because the more energy I have, the more energy I can exchange with you, especially in these transitional times. Perhaps it's that subtle reminder of how critically ill I once was, and the importance to continue to do that which healed my physical body. Why change something that works? Now: in just this week I notice my hair and skin regaining their #radiance (which is also a motivation). Let thy food be thy medicine #Hippocrates #selflove #RawRadiantYogi #rawvegan

[rawradiantyogi]

What's really going on? If you woke up this morning thinking you finally figured it out, guess again. Sure your logical mind may have made sense of a few things, but that's not you moving forward. Activate your heart center, listen to your soul, silence your mind. Contemplate on the issue. Allow yourself to feel. Do you feel restricted or expanded? Let the mind take the back seat for now and just feel. And when you do, your personality will be soooo confused, possibly scared, and it's okay. And then my friend: you will no longer be unaware. #RawRadiantYogi #silence #themind #listen #soul #instaquote #confused #unaware

[rawradiantyogi]

ONE STEP "One step in the right direction is worth 100 years of thinking about it" ~T Harv Ecker// One step for your highest good, Despite the fear. One step to support and empower you, Despite the discomfort. One step to open your heart and mind, Despite the challenge. One step to a positive future and unlimited possibilities, Despite the unknown. One step is all it takes to discover valuable insights One single step ~ #RawRadiantYogi Oh are we taking that ONE STEP? We ARE taking that ONE step (The bright red shoes help 😊) #onestepcloser #onedirection #lifelessons #inspiration #step #instainspiration #zen #zengarden #redshoes