#GutHealthAwareness

[mylavenu99]

World Leprosy Day

Leprosy is more than a skin condition

Leprosy is more than a skin condition; it can affect nerves, muscles, and even anorectal health due to associated nerve damage and bowel irregularities. On this day, let’s spread awareness about the importance of early diagnosis and treatment to manage its effects and prevent complications.

At SVV Clinic, we’re committed to educating and supporting those affected by leprosy, ensuring better anorectal health and overall well-being.

#WorldLeprosyDay #svvclinic #AnorectalHealth #GutHealthAwareness #HealthForAll #LeprosyAwareness #EarlyDiagnosis #healthyliving "

[drhitendrakgarg]

Did you know your gut health affects more than just digestion? 🌱 Poor gut health can lead to joint pain, skin issues, fatigue, and even mental stress! If you're experiencing any of these signs, it's time to give your gut some love. 💙 Prioritize a balanced diet, stay hydrated, and consider a consultation to uncover the root cause. Remember, a happy gut means a healthier you! 😊

Reach out to Dr Hitendra K Garg today for expert advice and care.

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📲 8920361841, 8920632657 

📲 Follow us: @drhitendragarg

Visit: www.drhitendrakgarg.com

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[firstmedicaldiagnosticspvtltd]

Nausheen Ali Sardar says, "I went to every doctor for 3 years but no treatment worked"

When you suffer, you often suffer alone. That's exactly what was happening with Nausheen Ali Sardar. But did she talk about it? No. Was she worried about it? Yes. Putting up a brave front, she still continued her life as if nothing had happened.

She tried doing a lot of trial and error when it came to her diet, but despite all possible tricks in the book, could not fathom what her body was reactive to.

Would you believe it if we told you that she was largely allergic to oats and soya beans? And mind you, not that her body reacted immediately after consuming oats, soyabeans etc.

In fact, the allergy was a far delayed reaction, as late as three days?

Talking EXCLUSIVELY to ETimes TV, Nausheen said that she was suffering from it perhaps for more than three years. "It is only when the symptoms become visible that you realise you need medical help," she said.

Continued Nausheen, "So I tended to have puffy skin, weight gain. I felt a lot of water retention in my body and lower back pain. After 2 years, I realised that something is definitely not right.

I underwent the Prick Allergy Test, which requires one to have 200 pricks on hand. After just a few pricks, my skin started flaring up very badly and it seemed like love bites (laughs). The doctor said that he cannot continue the test as I was very sensitive to it. My problem only compounded then because I thought that I had reached the end of the tunnel. I went to several doctors and did many tests but nothing worked. I was told it could be gluten or lactose intolerance but all steps taken in that direction did not make me feel any better.

I was even told that I may be allergic to pets!

Thankfully, I am good at research. I sourced out a good lab ImuPro. It's a German lab. I contacted its head Mr. Neeraj Arora (Director of First Medical Diagnostics). Several political and glamour personalities have taken treatment for a similar issue that I was facing. I was told that a very popular actress had consulted them because she was having a constant pain.

Several people suffering for many years have taken this ImuPro Food Intolerance Test.

ImuPro test is available in 50 countries and samples are sent to Germany and my blood serum was sent to Germany for analysis and testing."

What is Delayed Allergy? Delayed Allergy is when a person gets hypersensitive to the food that his system cannot tolerate, but only after 3 to 4 days. This in turn could make it very difficult for one to backtrace the allergen.

And then? Nausheen continued, "I also have to refrain from sunflower seeds. But I am striking off oats and soya beans from my list for sure."

Medicinines being taken, currently? "None," replied Nausheen. "It's just that my allergic food items have to be kept at a safe distance from me."

Results seen? Pat came the reply, "Oh yes.

My face has shrunk. I had developed some pigmentation too; even that has disappeared. No lethargy. No back pain. I am feeling like a new person. I am feeling 20 years younger."

"Trust me. I had almost given up. Itne paise kharch kiye the. Bas ek last option try kar rahi thi. Thank heavens, it worked," Nausheen signed off.

#wellnessjourney #Lifestyle #wellnesstips #foodallergies #foodintolerancetes #lifestylevlog #healthcare #foodintolerancetest #celiacsociety #facebookviral #AllergyTesting #happycustomer #improvement #ImuPro #WellnessLifestyle #fmdindia #recipeoftheday #recipes #facebookreelsviral #healthyeating #AllergyAwareness #foodintolerancetesting #facebookpost

[colosiggold]

The Modern Gut: Navigating the Challenges of Digestive Health in Today's World

Gut problems are increasingly common today due to a variety of factors. Some of the main issues contributing to gut health problems include:

• Dietary Habits: Consuming a diet low in fiber and high in processed foods can lead to digestive issues.

• Lifestyle: Lack of exercise, high-stress levels, and insufficient sleep can negatively impact gut health.

• Medications: Certain medications, like antibiotics and nonsteroidal anti-inflammatory drugs (NSAIDs), can disrupt the gut microbiome. 

• Changes in Routine: Traveling or other changes in routine can affect the digestive system's regularity.

• Genetics: A family history of digestive disorders can increase the risk of developing similar issues.

• Microbiome Alterations: Imbalances in the gut microbiome, which is the delicate balance of bacteria and other microorganisms in the gut, can lead to conditions like IBS and IBD.

These factors, among others, can lead to a range of bowel disorders, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, and diverticulitis, each with its own set of symptoms and treatment approaches. It's important to maintain a healthy lifestyle and consult healthcare professionals if experiencing persistent gut health issues.

[firstmedicaldiagnosticspvtltd]

Healthy & happy through the winter

Blog posts, Healthy tips / October 4, 2022

Joint pains or the susceptibility to infections are common winter issues. This could be caused by an IgG food allergy (delayed food allergy) with subsequent chronic inflammation. So, get rid of it to become healthy again and get safe through the cold winter months. Find out why your body reacts to some foods and why this may have a negative impact on your health.

Our body generally tolerates food as long as it is digested properly and passes through the intact intestinal barrier in the intended manner, i.e. through the intestinal cells. Normally, the immune system does not identify food proteins as harmful.

However, medication, infections, mycoses, stress and environmental toxins can cause repeated damage to the intestinal wall. This allows food particles to pass between the intestinal cells and get into the bloodstream before they have been completely digested. The immune system then identifies these particles as “harmful”. As a result, it might trigger an immune response against these food proteins. If this food is eaten on a regular basis, repeated immune responses can lead to chronic inflammation.

ImuPro and susceptibility to infections

The gastrointestinal immune system is the largest in the body. More than 80% of your immune system is in your gastrointestinal tract. It is an almost insurmountable barrier for bacteria, viruses and other pathogens.

If the gut or any other organ is inflamed due to a delayed food allergy, your immune response might be compromised and you might be more susceptible to infections. This will have an impact on the base load of the immune system: It has fewer resources at its disposal for acute infections, and pathogens might enter the bloodstream through the intestinal mucosa more easily.

ImuPro and joint pain

An IgG food allergy might trigger an immune response. Immune complexes made up of antigens (food) and IgG antibodies circulate in the blood and can attach to sensitised tissue by means of a receptor (CAM = cellular adhesion molecule). If the immune complexes are broken down by phagocytosis as part of the inflammation reaction, the surrounding tissue is damaged. Joint pain can be intensified or caused by an IgG food allergy, if a joint has already been sensitised due to strain (during sport, for example) or latent inflammation.

If you find yourself getting more infections or suffering from joint pains during the cold winter months, it might be worth checking whether these problems might be caused by inflammation triggered by an IgG allergy. Find out more about ImuPro here.

Healthy gut – Healthy body

Do you suffer from gastrointestinal complaints, headaches and migraines, skin problems, attention deficits, obesity and other chronic complaints. A chronic inflammation due to a delayed food allergy might be the reason. Delayed food allergies can be detected with the ImuPro blood test.

[firstmedicaldiagnosticspvtltd]

Main Menu

Winter recipe – polenta with sautéed fennel

https://imupro.com/your-imupro/

Winter is just around the corner … We would like to make sure that you have a few winter recipes at hand to accompany you through this season. Fennel, black salsify and eggplant are the vegetables we have chosen for you for appetizing winter dishes. We will start with a delicious polenta with sautéed fennel. More recipes will follow.

https://imupro.com/get/taking-the-imupro-test/

Ingredients (serves four)

70 g polenta

300 ml water

200 g fennel

salt, butter

Preparation

Bring the polenta and water to boil while stirring, let it swell for approx. 10 minutes and keep warm.

https://imupro.com/product-guide/screen-plus/

In the meantime, wash and quarter the fennel and cut into thin strips. Finely chop the fennel greens and keep to one side.

Sauté the fennel in 1 tbsp butter, pour in a little water and let it cook for approx. 5 minutes. Put the polenta on a plate, add the fennel and sprinkle with the fennel greens.

Note:

When eating the “wrong food” the immune system produces specific IgG antibodies which can lead to inflammatory processes. The symptoms appear on a delayed basis, up to three days after the consumption of a trigger food, making it virtually impossible to identify a trigger food without testing.

[firstmedicaldiagnosticspvtltd]

“Gut, Microbiome & Millets: The Inflammation Fix”, Celiac Society of India organised A Revolutionary Seminar for Chronic Disease Prevention

● Illness to Wellness initiative celebrated a decade of promoting preventive healthcare.

● The seminar highlighted gut health's impact on chronic diseases and the benefits of millets.

● Experts shared insights on microbiome balance and practical dietary solutions with a diverse audience.

New Delhi, 8th July 2024 – The Celiac Society of India and the Indian Coalition for the Control of Iodine Deficiency Disorders, in partnership with Illness to Wellness, today hosted a transformative seminar titled “Gut, Microbiome & Millets: The Inflammation Fix.” The seminar aimed to illuminate the critical role of gut health in combating prevalent nutritional deficiencies and chronic diseases, emphasizing practical dietary changes for improved public health outcomes.

Distinguished guests, including Dr. Vinod Paul, Member of NITI AAYOG; Ms. Meenakshi Lekhi, Former Union Minister; and Dr. Chandrakant S. Pandav, Padma Shri awardee and Former Professor & Head of Community Medicine at AIIMS, advocated for rightful eating, Gut Health and the need for the use of Magic Millet in our daily lives.

The seminar highlighted the importance of gut health in addressing the epidemic of nutritional deficiencies and chronic degenerative diseases such as obesity, diabetes, high blood pressure, heart disease, cancers, autoimmune diseases, and mental health issues. Often referred to as the second brain, the gut houses two-thirds of the immune system, underscoring its crucial role in overall health. Recent studies emphasize the profound impact of gut health on overall well-being, highlighting its role in managing obesity, diabetes, heart disease, and mental health.

The eminent speakers who enlightened the audience with their insights included Dr. Arjun Dang, MBBS, MD, CEO & Partner at Dr. Dang’s Lab; Dr. Meena Mishra, MBBS, MD, Chairperson of the Brain Behavior Research Foundation of India; Dr. Kapil Yadav, MBBS, MD, Professor at the Centre for Community Medicine, AIIMS; Ms. Ishi Khosla, Clinical Nutritionist, Columnist, Author, Entrepreneur & Researcher and Dr. Asha Chandra, Founder of Asha Chandra Welfare Consultancy among others.

Speakers highlighted pointers on the disruption of microbiome balance caused by commonly eaten grains and highlighted the benefits of ancient, anti-inflammatory, gut-friendly grains like millets. The engaging discussions provided attendees with practical dietary changes to incorporate these nutritious grains into their daily lives, dispelling myths and misconceptions along the way.

While opening the session, the Iodine Man of India, Dr. Chandrakant Pandav, Padma Shri awardee and renowned expert in community medicine with significant contributions to iodine deficiency disorders and public health said, "Wellness encompasses nine interconnected components: Physical, Emotional, Social, Creative, Spiritual, Financial, Environmental, and Occupational. Each of these elements is vital to achieving overall well-being. Development should be measured beyond economic metrics, taking inspiration from Bhutan's Gross National Happiness, which emphasizes happiness and well-being as key indicators of progress. According to the June 2024 UN report, only 17% of the 17 Sustainable Development Goals (SDGs) are on track to be achieved by 2030. Immediate and accelerated action is required to meet these global objectives."

Pressing on the need for behavioural change, Dr. Vinod Kumar Paul, Member of NITI Aayog said, "We must tackle the nutrition crisis through behavioural change, shifting to nutritious foods like millets instead of processed ones. Our ancestors knew diet influences behaviour, and our Prime Minister has promoted this by celebrating the International Year of Millets and the G20 Presidency. Millets benefit both health and the environment.

Celiac disease is a hidden condition that needs more awareness. The CNNS data shows alarming trends: 11% of children aged 10-19 are pre-diabetic, and obesity rates are rising by 4-5%. I urge teachers, parents, and caregivers to focus on children's diets, obesity, and overall lifestyle. Regular health checkups, including BMI assessments, are crucial. Nutritionists and industry professionals must prioritize adolescent health.”

Calling for participation from Doctors, Scientists and Nutritionists, Dr Paul insisted, “We need evidence that changes can reduce obesity and anemia on a large scale. Preconception care for women and proper complementary feeding between six to eight months of a child's life are critical, yet only 46% of children receive this care. Additionally, only 12% of children aged six to eighteen months receive a minimum acceptable diet, leaving 88% lacking essential nutrition. Special attention is needed for early and low-birth-weight babies, who make up 30% of births and require intensive feeding. This is a critical public health nutrition issue that demands immediate action.”

Describing how Millets has changed her life, Meenakshi Lekhi, Former Union Minister said, “We need a millet revolution, much like the green revolution. Ancient texts from the Neolithic period and the Harappa and Indus Valley civilizations reference millets, highlighting their historical significance. Varieties like Black Millet, Barnyard Millet, Foxtail Millet, and Sorghum Millet were once staples in our diet before colonial influences changed our eating habits.

India now produces 20% of the world's millet and 80% of Asia's. It's time to reclaim millet as our best food, particularly for undernourished children, and promote it for gut health to address many health issues. Remember, 'food itself is a medicine.' Indian doctors, trained in both traditional and Western medicine, understand this well.

Advocating that women shouldn’t ignore the benefits of breastfeeding, Mrs. Lekhi highlighted that, Data shows over 70% of breastfeeding women do not get breast cancer, emphasizing the importance of women's health and breastfeeding."

Appreciating the efforts by Celiac Society of India, Mr Anil Rajput, Chairperson, National CSR Council, ASSOCHAM said, “It's incredibly encouraging to see the Celiac Society organizing a program to raise awareness about gut health. We all understand the crucial role gut health plays in overall well-being, as many health issues originate from the gut. A healthy gut is the foundation of good health. I am deeply grateful to Ishi Khosla and the Celiac Society for arranging this event and wish it a great success.

Dr. Arjun Dang, CEO of Dr. Dangs Lab, emphasized the importance of diet and highlighted the triple burden of malnutrition: undernutrition, overnutrition, and micronutrient deficiencies. Dr. Dang proposed strategies like enhancing maternal nutrition, deworming campaigns, diversifying diets with millets and pulses, and promoting health education.

Dr. Kapil Yadav of AIIMS New Delhi emphasized that anemia is not just a medical issue but one rooted in nutrition. He highlighted the gut's role as a critical gatekeeper, with the microbiome and millets being key in addressing anemia. Rising anemia cases are linked to lifestyle changes, food quality, and climate change. Dr. Yadav noted that reduced kitchen time and increased processed food consumption have led to less diverse, less nutritious diets, moving away from the "Rainbow plate" of our ancestors.

"Micronutrients play a crucial role in brain development across all stages of life—from childhood through to ageing. Special attention is essential during lactation and early pregnancy. Early childhood nutrition is pivotal for cognitive development; traditions like Ragi ceremonies in Karnataka underscore its importance. Scientifically, millet-based weaning diets enhance attention spans and cognitive performance in children." said Dr. Meena Mishra, Consultant Radiation Oncologist.

Renowned Clinical Nutritionist & Author, Ishi Khosla said, "Grain Changer is a game changer as modern science reconnects us with our gut. Millets boost haemoglobin in pregnant women carrying twins. The 'four G's'—Gut, Girth, Gluten, and Glucose—interconnect to transform our eating habits and lifestyle permanently."

Dr. Ashutosh Shukla, Senior Director of Internal Medicine, Max Hospital Gurugram said, "Lifestyle diseases stem from gut health; imbalanced bacteria can lead to inflammation, metabolic disorders, and mental health issues. Bad gut bacteria contribute to the rise in these diseases, disrupting the immune system and increasing risks like diabetes."

"Gut health impacts lifestyle diseases profoundly. Bacteria, present for over a million years, play a vital role in breaking down fiber and producing essential vitamins. Disruptions in this cycle can lead to metabolic and mental health disorders. Skin issues, from allergies to pigmentation, often originate from gut health. Treating the gut enhances treatment efficacy, linking nutrition to overall harmony in life." concluded Dr. Mankul Goyal- Dermatology from AIIMS Delhi.

The seminar concluded with a call to action for adopting millets and prioritizing gut health as vital steps towards achieving better health outcomes and preventing chronic diseases.

[firstmedicaldiagnosticspvtltd]

Connection between Millets and Iodine by Dr. Chandrakant Pandav in ISGH 2024 | Iodine Man of India