#Green Tea 🍵

[marialeto]

Sunday January 5 💜💜💜 green tea 🍵 with orange blossom honey 🍯

Neptune

Purple Ray of Light

Heart Elohim

Wood 🪵 Element

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Number Three (Star)

Archangel Lucifer

Saint Uriel

Ascended Masters Jared and Austin

South and West directions

Waxing Crescent Moon 32.3 in Aries ♈️ 1 (1:01pm)

Capricorn ♑️ Sun ☀️ Winter ❄️ Season

Owl 🦉 Omen

Cloud Formation #solarsystem

Mary

Fairies 🧚‍♀️ Day

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7 of Cups ☕️

Araguay

West Covina

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Cassiel

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Day 77 in the Bible

Irish ☘️

Liz

Thompson

Horus

CA

1-5-2025

69

15

6 🎲 #datenumerology

#inspiration

[xtruss]

How Green Tea Can Benefit Your Health

Catechins (Antioxidants) in Green Tea Help Fight Inflammation and Diabetes, while Improving Memory and Heart Health

— Health.ClevelandClinic.Org | Published: September 05, 2024

Green tea is one of the world’s favorite teas, second only to black tea. Served hot or cold, green tea is refreshing and soothing.

The beverage also offers many health benefits, says registered dietitian Julia Zumpano, RD, LD. That includes reducing anxiety, lowering cholesterol, protecting brain health, keeping bones healthy and even helping you live longer. (What can’t this tea do?)

Zumpano explains more about green tea and how it boosts your health.

Is Green Tea Good For You?

Green tea may be the healthiest tea you can drink. Green tea comes from the same plant — Camellia sinensis — as black tea. But tea makers prepare the leaves differently.

Green tea leaves go through a process of steaming, pan frying or heat drying. This step happens soon after harvesting before the leaves can fully oxidize and turn brown (which is what happens with black tea). This quick-drying process helps bring out some of green tea’s healthiest and tastiest properties.

Health Benefits of Green Tea

For centuries, people have enjoyed green tea’s light flavor and multiple health benefits. Around the globe, green tea consumption is on the rise.

If You’re Not A Fan Yet, Here Are Ten Reasons You May Want To Give Green Tea A Chance:

1. Fights Cancer-Causing Inflammation

Green tea leaves are rich in flavonoids called catechins (pronounced “KAH-tuh-kins”). This polyphenol (plant chemical) in tea leaves acts as an antioxidant. Green tea is particularly high in epigallocatechin-3 gallate (EGCG), a catechin that has anti-inflammatory properties. EGCG and other antioxidants help minimize inflammation caused by cell-damaging free radicals.

But some research suggests that the protein and possibly the fat in milk may reduce the antioxidant benefits of tea. Be mindful of what you add to your green tea and try to enjoy green tea without milk, encourages Zumpano.

Research also suggests the anti-inflammatory properties of green tea may lower the risk of certain cancers and of cancer returning (recurring), including:

Breast Cancer.

Colon Cancer.

Esophageal Cancer.

Liver Cancer.

Lung Cancer.

Prostate Cancer.

Stomach Cancer.

2. Prevents Stroke And Heart Disease

Several studies indicate that green tea can lower cholesterol levels, helping reduce your risk of heart disease, heart attacks and stroke. High cholesterol can clog your arteries and is a major risk factor for heart problems. A 2023 study found that people who drank two to four cups of green tea every day lowered their stroke risk by as much as 24%.

Antioxidants in green tea, including EGCG and other catechins, lower “bad” cholesterol (low-density lipoprotein or LDL) and total cholesterol. Green tea also has other heart-protecting flavonoids called quercetin and theaflavins. “Flavonoids open blood vessels and keep them flexible, helping blood flow more freely,” adds Zumpano.

These effects may explain why green tea seems to reduce chronic high blood pressure. And why research shows that many British people — who are known for their afternoon teas — are less likely to die from heart disease or stroke than non-tea drinkers.

But if you’re taking atorvastatin to lower your cholesterol, research shows that matcha may decrease this medication’s effectiveness.

3. Boosts Brain Health

Amino acids, such as L-theanine, and catechins, like EGCG, have brain-protective benefits. A study of middle-aged and older adults found that frequent green tea drinkers had a 64% lower risk of memory loss or concentration issues. This risk reduction was almost 20% higher than study participants who drank black tea.

Another study of people with signs of impaired thinking (cognitive decline) found that green tea decreased certain molecules called biomarkers linked to Alzheimer’s disease. “If you’re concerned about dementia or memory loss, adding green tea to your diet may offer some protection,” notes Zumpano.

4. Strengthens Bones

A meta-analysis of 17 different studies found that drinking tea can protect against osteoporosis and broken bones. Findings suggest that EGCG and other polyphenols in green tea can strengthen bones by improving bone density and reducing how much bone you lose as you age.

5. Lowers Blood Sugar

People with Type 2 diabetes or those at risk of developing it (prediabetes) may benefit from drinking more green tea. Research suggests that green tea’s high levels of L-theanine may prevent diabetes. Other studies show that green tea helps improve blood sugar (glucose) and the body’s sensitivity to insulin.

In addition, an ongoing study in Japan found that drinking four or more cups of green tea every day lowers the risk of dying from Type 2 diabetes complications by as much as 40%. Green tea is the most popular tea in Japan. Many people favor a type called sencha, made by flash steaming the leaves. Study participants who had two cups of coffee in addition to green tea had a 63% lower mortality risk than non-tea and non-coffee drinkers.

Keep in mind drinking sugar-sweetened tea can alter these benefits by causing elevations in blood sugars, especially when consumed with high amounts of added sugars, cautions Zumpano. Look for a type of green tea you can enjoy without adding sweeteners.

6. Protects The Prostate

Laboratory studies (nonhuman) suggest that polyphenols in green tea — especially EGCG — may prevent benign prostatic hyperplasia (BPH). BPH causes an enlarged prostate, leading to frequent urination and other issues. Findings suggest that EGCG stops prostate cells from multiplying and enlarging the gland. But human research is needed before we’ll know for sure.

7. Eases Stress And Anxiety

The L-theanine in green tea can help ease stress and anxiety. “Worrying and stress can raise blood pressure, affect mood and sleep, and negatively affect your quality of life,” states Zumpano.

And research shows that L-theanine significantly impacts the effects of caffeine. It reduces its stimulating effects and improves cognitive function, mood and concentration.

8. Gives You Just Enough Pep

With close to 30 milligrams of caffeine per 8-ounce cup, green tea has less than a third of the stimulant as coffee. “That’s enough caffeine to give you an energy boost in the middle of the day, but not so much that it will keep you awake at night,” says Zumpano. Green tea’s lower caffeine levels also make the beverage a smart choice if you’re trying to cut back on caffeine.

9. Makes You Look Younger

Green tea’s many antioxidant properties may also give you younger-looking, healthier skin. Nonhuman studies found that polyphenols in green tea increase collagen and elasticity in skin, helping combat wrinkles and other signs of aging.

Other studies that looked at applying green tea extract to the skin suggest it can help prevent acne and spot-treat pimples when they occur.

10. Might Aid Weight Loss

There’s some speculation that catechins in green tea can break down body fat and may rev up your metabolism, contributing to weight loss. A recent study conducted in Korea found that females who drank four or more cups of green tea each day had 44% less abdominal fat than their male tea-drinking counterparts.

But findings from studies examining green tea extract in some energy drinks and weight-loss supplements are mixed, at best.

“I don’t recommend supplements for weight loss because they aren’t proven safe or effective,” says Zumpano. “However, drinking green tea is a healthy habit, because it’s low in calories — as long as you don’t overdo it with additives like sugar, sweetener, cream or milk.”

Green tea can also help manage your appetite and blood sugar levels, which can ultimately help with weight management, too, if consumed regularly.

How Much Green Tea Should You Drink?

There isn’t a perfect number of cups of green tea to drink each day for optimal health. “Most people can safely drink up to eight cups of green tea each day, or six cups if you’re pregnant or nursing,” shares Zumpano. The amount really depends on how your body responds to caffeine.

And if you’re choosing matcha, Zumpano recommends no more than 2-4 teaspoons per day. That’s because research suggests that 338 milligrams of catechin and EGCG per day are safe for adults to consume. This is the amount in about 4 grams of matcha, or two level teaspoons.

Experts recommend that people who are pregnant or breastfeeding limit their caffeine intake to no more than 200 milligrams a day. And children under 12 shouldn’t have caffeine at all.

How To Enjoy Green Tea

If you love tea, consider adding green tea to your day. Thanks to quick harvesting and processing, green tea has a lighter look and is less bitter than black tea. Some people describe the taste as sweet, earthy or nutty.

You can also give matcha a try. This frothy beverage made from finely ground green tea leaves has an even stronger concentration of nutrients and antioxidants. But its stronger, bolder taste and chalkier drink texture might be a turn-off if you’re new to green tea.

Improper brewing can make green tea too bitter. To ensure the best-tasting green tea:

Heat filtered water to between 160 and 180 degrees Fahrenheit (71.11 to 82.22 degrees Celsius).

Steep the leaves for one to three minutes.

Enjoy!

[xinyuehui]

Mu jiejie~~~~ (*´ﾉ∀`*)

Love Game in Eastern Fantasy · 2024

[nora-yoko]

[avatar-firelordzuko]

IROH'S TEA HERBS FOR HEALTH CARE 🐲

☺️🫶🏻🍵🍃

It really helps 🙏🏻♥️

(Artwork by InHisaArt on Twitter)

[beartitled]

Panda tea ceremony 🍵

Also you can check out this speedpaint ✨

This post was sponsored by my cringe uni professor👍/silly

(more about it under read more if you’re curious)

Okay so I didn’t plan on posting anything till I draw something tnmn related

But I’m finishing up my semester and one of the requirements to pass my digital illustration exam is

“upload your finished assignment to your youtube channel and generate qr code to it 🤓”

This is literally the only way to submit your work 💥💀

So well

since I’m posting the speedpaint might as well share the art 🐼🍵

[stim-cat-cafe]

Julie Powers + Olive green, baking, and coffee

Requested by @julystruck

X X X | X - X | X X X

[kamastar39]

The 🏳️‍🌈 cuties from sk8 the infinity healed something in me I can’t believe I binged that

Edit: I drew them 🤭

[xbittersweet-nostalgiax]

Didn't manage to get a pic of the sushi when it got to the table—I was just so excited lol

[marialeto]

Saturday February 15 💚💚 Morning Earl Grey Tea 🍵 with Honey 🍯

Mercury

Green Ray of Light

Spirit Elohim 🔆

Air Element 🌬️

Root Chakra 🌳

Number Two 2️⃣

Archangel Jared

Saint Raphael

Ascended Masters Shannon and Kaylie

Wayneing Gibbous Moon 92.1 in Libra ♎️ 1

Crow 🐦‍⬛ Omen

South and West directions 🧭

Aquarius ♒️ Sun ☀️ Winter ❄️ Season

Aurora

Turkey 🦃 Day #Nature

Masculine Feminine divinity

Ace of Wands

Version Space #solarsystem

Honduras 🇭🇳

Rowan

Day 115 in the Bible

Cosmos

Obsidian gemstone

Lavender essential oil

Rian

Jesse

James

Od

Alex

Georgia

Autumn

Goes with Sunday Saturn 💗💗💗

2-15-2025

2159

314

44

8 + 6 day

14

5 🎲 #datenumerology

#inspiration

[thatgirlsboring]

How do I make my life look and feel like this

[twothpaste]

my splippy soup turned out ok, tastes maybe a but like wood varnish. goodness gracious i love yuri

if there were no gastrointestinal or neurological consequences, i'd try drinking wood varnish just once. for the experience, yknow. to understand the flavor. anyways thank you for sharing and living and loving yuri 🎉

[hyukascampfire]

Omg Ashlynn.. I just finished reading my request for the event. That was the most delicious writing ever!!! 😫😫😫 i knew you would serve my prompt justice but DAMN was this even better now that it’s been written!!! 🙂‍↕️🙂‍↕️ like the whole story was amazing and especially the smut part .. Omg that was actually so hot 😵‍💫😵‍💫😵‍💫 AND THE MC FINDING OUT IN THE END??? Literal perfection. IK HES A RED FLAG BUT I WANT HIM SOOOO BAD. Ashlynn you never disappoint, I love u pls don’t die 😞😞‼️‼️

-🍵

LORDDD deep breath out. i’m so glad you love it 😞. i was so excited for this one that i was nervous that it wouldn’t come out yandere enough or that it might come out cheesy. i ended up really loving his characterization as a yandere. taehyun is definitely the ‘wait it out’ and cunning yandere. you won’t know until he has you already!

i have rose colored glasses on so i want and need him BAD as well.

THANK U FOR THE DELICIOUS PROMPT BBY

[sailermoon]

matcha is literally the only form of caffeine I can handle

[toyourliking]

had rice flour in the cupboard so i made dango 🍡

[oliver-the-astronaut]

Hope you do well on both your quizzes!!!

Love you so so much<3🩷🩷💖

I LOVVE YOU TOO AAAHGG💥💥💥💥💖💖💖💖💖💖💖💖But I think I did bad on them😭😭😭🗣️‼️🗣️‼️