#Ghanaian cuisine

[morethansalad]

Vegan Palaver Sauce (Ghanaian Spinach and Tomato Stew) with Melon Seed ‘Dumplings’, Boiled Plantains, and Avocado

[nycfoodieblog]

[ghanatrails]

From Chains to Crown: Uncovering Your Roots in Ghana with Best Ghana Tours

As a member of the African diaspora, have you ever wondered about your ancestral heritage? Do you feel a deep connection to the continent of Africa, but aren't sure where to start exploring your roots? Look no further than Ghana, a country steeped in rich history, vibrant culture, and breathtaking natural beauty. And, with Best Ghana Tours, you'll have a trusted guide to help you navigate this transformative journey.

Ghana, formerly known as the Gold Coast, was a major hub for the transatlantic slave trade. Millions of enslaved Africans were forcibly taken from their homeland, leaving behind a legacy of pain, trauma, and disconnection. However, Ghana has emerged as a symbol of resilience, hope, and reunification.

The Call to Come Home

In 2019, Ghana launched the "Year of Return" initiative, inviting members of the diaspora to come home and reconnect with their heritage. This call to action marked the 400th anniversary of the first enslaved Africans arriving in Jamestown, Virginia. Since then, thousands have answered the call, making the journey to Ghana to discover their roots. Best Ghana Tours has been at the forefront of this movement, curating unforgettable experiences for those seeking to reconnect with their ancestral homeland.

Uncover Your History with Best Ghana Tours

With Best Ghana Tours, you'll embark on a journey of self-discovery, exploring:

- Cape Coast Castle, a former slave fort turned museum

- The National Museum of Ghana, showcasing the country's rich history and culture

- The vibrant markets of Accra, where you can find traditional textiles, crafts, and cuisine

Reconnect with Your Heritage

Best Ghana Tours offers immersive cultural experiences, allowing you to:

- Attend a traditional naming ceremony

- Learn traditional drumming or dance

- Indulge in delicious Ghanaian cuisine

Join the Movement

The "From Chains to Crown" movement is about reclaiming your heritage, embracing your identity, and connecting with your ancestral homeland. Join the thousands who have already made the journey home with Best Ghana Tours and experience the transformative power of Ghana for yourself.

Come Home to Ghana with Best Ghana Tours

So why wait? Book your tour with Best Ghana Tours today and get ready to uncover your roots in Ghana. Let the warmth of the Ghanaian people, the vibrancy of the culture, and the beauty of the land envelop you. You are not just a visitor – you are coming home.

Contact Best Ghana Tours:

bestghanatours@gmail.com +233 503314400

Share Your Story

Have you already made the journey to Ghana with Best Ghana Tours or are you planning to? Share your story with us! Let's continue the conversation on social media using the hashtag.

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[ausetkmt]

AFANG - Tripe Stew from West Africa

Without any iota of doubt, soups are a big part of the African cuisine, in fact, it is wise to say that African soups are the main attraction of cuisine in the continent.

African soups can be made with a combination of vegetables and ingredients that are native to the countries where they are most eaten.

Very many African soups are usually eaten with other food staples such as rice, fufu, banku, sadza, garri, pounded yam, and so on.

Below are some of our favorite soups from different African countries.

1. Okra soup

Okra soup is a popular west African dish with okra as its main ingredient. Although this deliciously slimy dish can be cooked with the local palm oil, it is also a good choice for people who are wary of adding oil to their soups.

2. Abenkwan

Abenkwan is a Ghanaian soup made from the nuts of the palm tree. The pulp is extracted from the palm fruits and cooked in combination with spices and preferred meat of choice.

Abenkwan has an earthy flavor thanks to the addition of the palm fruit pulp (which is different from the palm oil). Serve warm with rice balls or Kokonte and you will be satisfied to the moons and back.

3. Muriwo na Nyama

Muriwo na nyama is also known as leafy-beefy or high fields stew. It is native to Zimbabwe, highly nutritious and cn be eaten with sadza.

4. Pepper soup

Pepper soup is a spicy African soup that will make your taste buds tingle with excitement. The soup is gotten from the stock of the meat or fish used. It is also spiced with local ingredients, giving it a tantalizing aroma and taste that will make you hungry even if you just had dinner.

For the best experience, have your pepper soup hot–not scalding hot of course– and thank us later.

5. Agushie/Egusi soup

Agushie (Ghana)/Egusi(Nigeria) is a delicious soup cooked with shelled melon seeds. The method of preparation might differ across the different regions in which this soup is eaten but it ultimately includes the addition of leafy greens, seasoning and palm oil. In Nigeria, its best served with freshly pounded yam.

6. Domoda

Domoda is the Gambia’s national dish, second only to Yassa. It is a yummy soup cooked with unsweetened peanut butter. It might also contain sweet potatoes. Domoda is better enjoyed with rice.

7. Afang

Afang is a delightful and satisfying soup from southern Nigeria. It is similar to the eru soup in Cameroon. They both make use of the afang/okazi leaves. However, the afang leaves are pounded and used in addition to water leaf. Afang soup is rich in deliciousness and best served hot with fufu and lots of meat.

8. Ndole

Ndole is another leafy vegetable soup with its home in Cameroon. It is often considered the national dish of the central African country. It’s a creamy and nutritious soup cooked with pureed peanuts and bitter leaf.

9. Afia efere/Ofe nsala

In the Nigerian local languages of Annang and Igbo, afia efere and ofe nsala respectively mean ‘white soup’ in English. Technically, this mouth-watering spicy soup should be called ‘brown soup’ but where’s the fun in that? It is apparently called ‘white’ for the lack of palm oil use.

10. Ewedu Soup

Ewedu is a Nigerian soup which is popular among the Yorubas. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash.

It is usually served in addition to peppered stews (as pictured above) or gbegiri (beans soup). Yorubas love to eat this with amala, a starchy swallow made from yam peels and sometimes plantains.

[moneeb0930]

20 THINGS TO KEEP IN MIND WHEN VISITING GHANA 🇬🇭:

1. Respect local customs and traditions.

2. Learn some basic Twi phrases (e.g., "akwaaba" for "welcome").

3. Be prepared for vibrant markets and bustling streets.

4. Try local cuisine like fufu, banku, and jollof rice.

5. Explore Accra's historic sites like the Kwame Nkrumah Memorial Park. Visit the Cape Coast Castle in Central region of the country.

6. Visit the vibrant neighborhoods of Osu and Labadi.

7. Take a trip to the scenic Kakum National Park.

8. Learn about the Ashanti kingdom's rich history and culture.

9. Be mindful of your surroundings and keep valuables secure.

10. Bargain when shopping at markets (it's part of the culture!).

11. Stay hydrated and bring sunscreen.

12. Respect the local dress code, especially when visiting religious sites.

13. Try to avoid public displays of affection.

14. Learn about Ghana's complex history, including the slave trade and colonialism.

15. Engage with the friendly locals and ask questions.

16. Visit the Mole park in the Northern Ghana.

17. Try some local drinks like sobolo (hibiscus tea) and palm wine.

18. Explore the beautiful beaches along the coast.

19. Take a tour of the famous Kente cloth weavers.

20. Embrace the warmth and hospitality of the Ghanaian people.

Remember to approach your visit with an open mind, respect, and a willingness to learn. Enjoy your time in Ghana!

[artisofthandy]

Yes it’s Black History Month but for the whole of October, and to clear up any confusion: Yes there are more than one BHM one in the United States that’s on February and one in the United Kingdom that’s in October, and for some historical context; Black History Month in the UK started in the 1980s when a Ghanaian history advocate wished to spread history of the of Black population and community in the United Kingdom and it was successful and the rest is history. (Plus October seems to very popular month and time for lots of black individuals and communities I think) so if you want to celebrate, support black businesses, read about black authors, listen to musicians, learn about the history of them in GB, enjoy afro culture and cuisine and etc! Happy Black History Month; UK 2024 everyone!

[readyforevolution]

White people ask, why has there never been a powerful African nation like Rome, Persia, or the Aztecs?

Wait, seriously? “Never been a powerful African nation," says who exactly?

I’d presume you’ve never heard of some of these before:

ZULU KINGDOM. They crushed the British in their first battle and wrecked havoc on the Boers.The Zulu Kingdom, sometimes referred to as the Zulu Empire or the Kingdom of Zululand, was a monarchy in Southern Africa that extended along the coast of the Indian Ocean from the Tugela River in the south to Pongola River in the north.

MALIAN EMPIRE. Home to one of the richest Kings in human history. The Mali Empire was an empire in West Africa from c. 1226 to 1670. The empire was founded by Sundiata Keita and became renowned for the wealth of its rulers, especially Mansa Musa. The Manding languages were spoken in the empire.

KINGDOM OF AXUM. One of the centers of African civilization centuries before any European civilization. The Kingdom of Aksum, also known as the Kingdom of Axum or the Aksumite Empire, was a kingdom centered in Northeast Africa and South Arabia from Classical antiquity to the Middle Ages.

ANCIENT EGYPT. One of the centers of civilization. The civilization of ancient Egypt began in the Nile River valley of northeastern Africa. Ancient Egypt was one of the world's first civilizations. It is also one of the most famous civilizations in history.

KINGDOM OF KUSH. Which has more pyramids than Egypt by the way. The Kingdom of Kush was an ancient kingdom in Nubia, centered along the Nile Valley in what is now northern Sudan and southern Egypt. The region of Nubia was an early cradle of civilization, producing several complex societies that engaged in trade and industry.

THE KINGDOM OF DAHOMEY - This was a West African kingdom located within present-day Benin that existed from approximately 1600 until 1904.

THE KINGDOM OF BENIN - Also known as the Edo Kingdom, or the Benin Empire was a kingdom within what is now southern Nigeria. It has no historical relation to the modern republic of Benin, which was known as Dahomey from the 17th century until 1975.

THE GHANAIAN EMPIRE - Also known as Wagadou (Arabic: غانا) or Awkar, was a West African empire based in the modern-day southeast of Mauritania and western Mali that existed from c. 300 until c. 1100. The Empire was founded by the Soninke people, and was based in the capital city of Koumbi Saleh.

KONGO KINGDOM. Prior to the Portuguese arrival, Kongo was developed with a large commercial network. The kingdom melted copper and gold and traded it with products such as raffia cloth and pottery. The kingdom was a superpower and center of trade routes for ivory, copper, raffia cloth, and pottery.

ASHANTI EMPIRE. One of the most powerful and wealthiest states of the 18th-19th century.

The Asante Empire, today commonly called the Ashanti Empire, was an Akan state that lasted between 1701 to 1901, in what is now modern-day Ghana. It expanded from the Ashanti Region to include most of Ghana as well as parts of Ivory Coast and Togo.

The various African Kingdoms and empires were quite well known in Imperial Persia. The Sassanid & Nubian Kings in particular were quite familiar with each other. In fact, Persian traders and travelers extensively traveled the coastlines of modern-day East & North Africa bringing back various cuisines, spices, technologies, and in certain instances; slaves and laborers. Many Africans who came to Iran even became highly skilled soldiers and commanders in the Imperial Sassanid Army.

Moors is a term generally used by Europeans to describe the Muslim people of North Africa and the Iberian Peninsula during the Middle Ages. Between 711 C.E. and 1492 C.E. Muslim people of African descent controlled parts of Iberia which consist of modern-day Spain and Portugal, they ruled and civilized Europe.

Since the Moors ruled Spain for about 800 years, they had time to bring scientific techniques to Europe such as the astrolabe, a device to measure the position of the planets and stars. There was scientific progress in chemistry, mathematics, philosophy, astronomy, physics, and more.

Africans share strong historic ties with Turkey as the Ottoman Empire, its predecessor state, not only recruited tens of thousands of Africans into its army but also employed a large number of them in both the royal court and palace.

[beautifulpersonpeach]

Bpp I'm Ghanaian! Was lurking and saw your post about Nigerian and Korean food. Everything makes sense now hahaha. Nigerians are so cocky about how their jollof rice is the best. Nigerians are always attacking Ghana about how their food is better. It's jokes so no big deal but when I saw you mention Nigerian and Korean cuisine is good unprovoked I laughed OUT LOUD. I love my West African people. Pls don't ever change Bpp.

***

LOL.

It's true though. You haven't lived until you've tried Jollof Rice made by a Nigerian Yoruba buka, just as if you want to enjoy real Bibimbap, you have to go to Jeonju specifically. The flavour templates for both countries is very different, but I've found one good thing they have in common is that food typically leans more savory than sweet (compared to Japan for example where sweetness is the preferred taste), and in both, you bring the heat. Spicy actually means spicy in Korea. Food is hotter in Nigeria and West Africa in general, but Korea keeps up nicely. For my followers who don't know what either food is:

Nigerian Jollof Rice

*

Jeonju Bibimbap

*

[ghanaiancoffee]

INTRO

Welcome to my Tumblr blog where I'll be sharing insights into the fascinating lifestyle of a Ghanaian student! Ghana is a beautiful West African country known for its rich culture and warm people. Being a student in Ghana is a unique experience that is full of adventure, learning, and fun.

As a Ghanaian student, life can be very busy and demanding, but we are known to take it all in stride with a smile on our faces. Our typical day begins early in the morning, with a quick breakfast of porridge, bread, or tea, before heading off to school. Traffic in Accra, the capital city, can be quite heavy, but we find ways to navigate it and still make it to class on time.

Once in class, we are engaged in various academic activities such as lectures, group projects, and assignments. Ghanaian students take their academics seriously and are always eager to learn, ask questions, and engage with their professors. We also enjoy participating in extracurricular activities like sports, music, dance, and drama.

During breaks, we often grab a quick snack from the campus canteen or food vendors nearby. Ghanaian cuisine is delicious, and we have a wide variety of options to choose from, including jollof rice, waakye, banku, and fufu. We also love our street foods like kelewele (spicy fried plantains) and bofrot (doughnuts).

After classes, we may spend time studying in the library, socializing with friends, or attending student association meetings. Ghanaian students are known for their friendliness, and we enjoy making new connections and building relationships.

As the day comes to a close, we head back home to our families, where we enjoy a home-cooked meal with our loved ones. Ghanaian families are very close-knit, and we value spending time together, sharing stories, and catching up on each other's lives.

Weekends are often spent doing chores, attending religious services, or participating in community events. Ghanaian students are actively involved in community service and are committed to making a positive impact in their communities.

In conclusion, being a Ghanaian student is a unique and fulfilling experience. We are hardworking, friendly, and love to have fun. We are proud of our rich culture and heritage and are always eager to share it with the world.

[morethansalad]

Ghanaian Spinach Stew with Chickpeas (Vegan)

[nycfoodieblog]

[ghlagatindotcom]

'I am a Ga lad; I like my heat and my cuisine - Idris Elba on moving to Africa

British actor Idris Elba has announced ambitions to migrate to Africa within the next decade, motivated by a desire to promote the continent’s burgeoning film industry. Known for his roles in The Wire and Luther, the 52-year-old star is leading initiatives to build film studios in both Zanzibar and Accra, Ghana. Elba, who has a Ghanaian mother and a Sierra Leonean father, is determined to use…

[motherlandgroceries]

Online Ghana Groceries

Shop authentic Ghanaian products at Online Ghana Groceries! We bring the rich flavors of Ghana straight to your doorstep. Browse our selection of staple foods like gari, banku mix, and kenkey, along with a variety of spices, palm oil, and shito sauce to enhance your meals. Freshly sourced ingredients and packaged foods are available, perfect for preparing traditional dishes like jollof rice, fufu, and light soup. With convenient delivery options, satisfying your cravings for Ghanaian cuisine has never been easier. Explore the tastes of Ghana from the comfort of your home!

[ghanatrails]

Unlocking Ghana's Cultural Tapestry: A Journey Beyond Accra.

When travelers think of Ghana, the bustling capital city of Accra often takes center stage. While Accra offers a glimpse into the nation's vibrant energy and diversity, the true essence of Ghanaian culture lies in the distinct regional identities that exist beyond the city limits. To unlock a deeper understanding of this West African gem, it's essential to venture out and immerse yourself in the captivating cultural landscapes that make Ghana so remarkable.

Start your cultural odyssey in the Ashanti Region, the heartland of the prestigious Ashanti Kingdom. At the center of this cultural epicenter lies Kumasi, a city that pulses with history and tradition. Wander the halls of the magnificent Manhyia Palace, the seat of the Asantehene, the revered Ashanti monarch, and witness the grandeur of the Akwasidae Festival. This spectacular celebration honors the Ashanti's royal ancestors through mesmerizing dances, rhythmic drumming, and the intricate display of ornate kente cloth. Dive into the region's rich artisanal legacy by exploring the workshops of skilled kente weavers and gold jewelry makers, whose craftsmanship has been honed over generations.

Venture north to the captivating Northern Region, where the Dagomba, Gonja and other tribes have preserved their distinct cultural identity. In the bustling city of Tamale, marvel at the Sahelian-style architecture, with its mud-brick structures and striking silhouettes. Attend a traditional funeral ceremony or the vibrant Damba Festival, which commemorates the birth of the Prophet Muhammad through a dazzling display of music, dance, and religious rituals. Seek out the ancient mud-brick mosques, such as the Larabanga Mosque, one of the oldest in West Africa, and immerse yourself in the region's deep Islamic heritage.

Shifting your focus eastward, the Volta Region offers a glimpse into the unique Ewe culture. In towns like Ho and Keta, witness the mesmerizing traditional dances and learn about the Ewe's captivating language and culinary traditions. Explore the picturesque landscapes of the region, from the cascading Wli Waterfalls to the serene Kalakpa Resource Reserve, where you can connect with the rhythms of nature and the local communities.

Staying within the Greater Accra Region, venture to the fishing villages of Jamestown and Chorkor to experience the vibrant Ga culture. Observe the daily lives of the Ga people, their colorful architectural style, and their rich cultural celebrations, such as the Homowo Festival, which commemorates the victory over famine. Engage with the local artisans and learn about their time-honored crafts, from pottery to basket weaving.

Finally, make your way to the Central Region to immerse yourself in the Fante culture. Explore the historic towns of Cape Coast and Elmina, where the remnants of colonial-era forts and castles stand as silent witnesses to the region's complex past. Observe the traditional fishing practices and vibrant local markets, and attend the Oguaa Fetu Afahye, a captivating Fante cultural festival featuring music, dance, and mouthwatering cuisine.

By venturing beyond the confines of Accra, you'll unlock a deeper understanding of Ghana's diversity and the unique regional identities that make this country so captivating. Each region offers a distinct cultural experience, from the regal Ashanti heritage to the centuries-old Islamic influence in the north, the mesmerizing Ewe traditions in the east, the vibrant Ga community in the capital, and the maritime Fante culture in the center. Embrace the opportunity to connect with the local people, learn about their customs and beliefs, and leave with a newfound appreciation for the richness and complexity of Ghanaian culture.

So pack your bags, open your heart, and embark on a cultural odyssey that will leave you forever transformed by the diversity and beauty of Ghana, beyond the boundaries of its capital city. Unlock the true essence of this remarkable nation by venturing out and immersing yourself in the captivating regional identities that make Ghana a cultural tapestry worth exploring.

[ausetkmt]

West African countries like Nigeria, Senegal, Mali and Ghana are now sought-after for their largely unexplored cuisine. The international community has started to recognize the region’s vibrant and healthy ingredients and flavours that could rival that of South-East Asia. West African cuisine is spicy, wholesome and ideal for one-pot dishes that perfectly resonates with the current demand in the food industry. This emerging cuisine is believed to be the next big thing this year and could even surpass Indian food as the new takeaway choice of many.

West African cuisine and innovation

With the number of innovation in the open food markets on the rise, more and more international brands are starting to adopt West African techniques, flavours and combining these with their own. Product innovation includes some key ingredients used in most West African dishes like cassava, okra, plantain, moringa, kola nuts, yam, beans, sorghum, peanuts, ginger, scotch bonnet chillies, and fonio.

Even with the increasing number of people converting to different dietary changes and restrictions, West African cuisine does not seem fazed, thanks to their mainly plant-based and gluten-free dishes. Vegans and vegetarians can still enjoy a big serving of a West-African dish minus the guilt.

West African Cuisine becoming more accessible to the international scene

The rise of some renowned kitchen superstars from West Africa helped in the introduction of West African cuisines to the international food community in the UK and other western countries. The Ghanaian born Zoe Adjonyoh, for example, led the change in raising awareness on the diverse cuisines of her home country by starting her business and writing a book with the same name Zoe’s Ghana Kitchen.

Another notable woman, an ambassador for West African cuisine, a cooking instructor, a published author, business mentor and an advocate for women in leadership, Ebere Akadiri, brought West African cuisine into the Netherlands with her ‘Vibrant West African Cuisine” cooking workshops, video course, packaged signature spice blends and a cookbook entitled Vibrant West African Cuisine. Her brand “Ataro” changed the narratives in the Netherlands even before West African Cuisine became a trend in Europe.

The owner of the first ever Nigerian fine dining restaurant with a Michelin star in the UK, Ikovi, used traditional Nigerian ingredients and combined them with the contemporary techniques used in the West and the result was a new and exciting fusion of flavours that appealed to the European market.

There is a growing opportunity in Europe for emerging cuisines like that of West Africa. The ingredients are natural and easy to find, can be elaborately and paired merely with contemporary cooking methods used in the West and there is a growing number of people craving for an innovative, safe and tasty food adventure.

[brooklynfoodie]

how to prepare the authentic ghanaian peanut butter soup/Africa Cuisine/...