#Fried rice tips and tricks

[simmeringstarfruit]

Fried Rice with Prawns

Fried rice with prawns or shrimp! Inspired by the seafood fried rice from Zelda Breath of the Wild and Tears of the Kingdom, this is the story of my decade-long journey learning how to make restaurant-quality light and fluffy fried rice at home. An amazing, tasty recipe to use up leftover rice, combined with other ingredients of your choosing, from seafood to pork to tofu – plus as many…

[justwannabesk1nnylol]

TIPS FOR RESTRICTING

*brush your teeth (toothpaste obv) to avoid eating

*pinch your fat when your hungry

*workout when hungry

*look at th1nspöö when hungry

*take a rubber band and snap it against your wrist when your hungry, pain=food

*measure yourself when hungry and think about your dream measurements

*chug water to stop hunger

*eat gum to stop hunger, your brain tricks you into thinking gum is food

*buy clothes you like in the smallest size, when your hungry look at the clothes

*if your parents/guardians force you to eat, eat it in a different room and throw it away/flush it

*don’t tell people about your wl

*use forms of pain (hitting NOT $H) to stop yourself from eating

*pray to whoever you believe in to stop the hunger and stop you from eating*If you're eating with your family wear big socks so that you can stuff food in them.

*when you go out don't take more that $5 so that you don't buy food.

*while eating just your food into smaller pieces, that way people will think that your eating the same amount of food as them.

*It's better to exercise in the morning before you eat, that way you're body will burn stored fat and not the food you ate

*whenever you start a new diet make sure you write down your goals on a piece of paper that way you'd be motivated to keep going

*Write down your current weight on one side of your hand the you're goal weight on the other that way you can see how much more you need to lose

*When eating, eat with your right hand, it'll help you eat slower

*Put a water bottle anywhere you'll see it at least every hour. When you see it sip some water it's good for weight loss

*when going to any event (especially parties) take a bag or purse with you, it should hold 1 diet coke and some rice cakes (no more then 75 calories) that way you don't binge on food too much

*If you feel like binging on cake for any reason eat little by little it takes the brain 20 minutes to realize it's full.

*look at thinspo (bonespo) for motivation

*Try to practice with make-up to distract yourself from food or watch those shein review videos

* being hungry is only temporary it's will go away after 25 minutes or a nap

*munchbak will make you less hungry

*starving will make you feel good

*If there's fast food that your forced to eat just eat the fries, biscuit, nuggets, or the brisk tea (diet coke)

*being skinny comes with benefits such as going out on your own, no school days, in patients, and more

*eating from bowls that are like dark blue or black will make you feel fuller

*if there's any food in the house that you might binge on get rid of it

*walk more , exercise more,eat less

*ASMR for help falling asleep

*ANYTHING BUT HIGH CALORIE FOODS

*measure yourself

*if your binging throw the food in the toilet immediately, the toilet works better then the trash

*eat in the same place everyday (not your room)

*Never eat while watching TV, if you do that you'll most likely binge

*press your stomach when it grumbles

*paint your nails when they start getting discolored

*go out in the kitchen and pretend your looking for food. Cook something or warm something up, so your parents can hear you cook and they'll smell it too, Take it to your room and throw it out. Leave some crumbs on the plate so it looks like you ate.

*make sure to keep asking for pads so that your parents don't get suspicious

*Get rid of the fear of wasting food. The sooner you change yourself the better. Leave a bite at first and soon you'll throw it away without thoughts.

*Get used to fasting, it's not a punishment it's actually a reward for future you

*To avoid Binging, spray perfume on your food, it’ll get rid of your appetite

[umihoshi]

some tips for people who just started living on their own

It's been 4 years now, and I'm not regretting a single day that I moved out. No more adapting to what my parents want, no more reporting where I'm going or who I'm bringing over, I can create my save haven the way I like it. For me, it was really the start of becoming myself.

But, there's a bunch of stuff here and there that would've been nice if I had known it from the get-go. And I thought: let's share them!

1 what appliances to invest in?

one thing that is going to come back every single day is cooking. and food is expensive AF if you're not careful. I found 2 great ways to save a bunch of money and they both rely on one thing: Invest in a good freezer! Many grocery stores have systems where they price down things that are close to the shelf life date. One of our local grocery stores can go up to 70% discount! But the problem with those is, you need to eat it right away.... OR DO YOU??? Freezing things close to expiring will let them last for a full freaking month extra. and vegetables go even longer. Plenty of time to use it when you need it (just don't forget to thaw) Be careful though: once you thawed it, you can't freeze it again.

Items are usually also WAY cheaper if you buy them in bulk. Chop them up and in the freezer they go! This one's also great if you don't always have the energy or drive to cook: cook up a large pot of whatever you like, put it in containers and freeze them. I always like doing so with pasta sauce and then cook the pasta fresh~ But it also works great with stews, curry and other types of sauces. stores like IKEA have containers that are just the right size for one meal.

For some of you, the next one may be a no-brainer, but.... My mom was really proud of how fast she was with doing the dishes. She was always like 'why get a dishwasher, I'm faster if I do it myself'. And I have lived up to that same idea up until half a year ago. My kitchen was always a mess, I didn't feel like cooking, inviting people over was embarrassing. I exhausted myself every time visitors would come and I had to fight that monster pile. Please, if you recognize these problems: invest in a dishwasher. Life became SO MUCH easier. My house is clean, my mind is more at ease, social contact increased cuz it's not as big a hassle to clean before guests show up. I really wish I wouldn't have wasted those 3 years fighting a monster that was this easy to tackle in the end...

2 easy cooking

Though it's also a bit of an investment: cooking becomes fucking easy with an airfryer. No oil is added, so it's a bunch healthier. you just put the temperature and timer and it's done. and a lot of things can just fry simultaneously. chuck in some meat and potato's at 400F (200C) for 20 minutes and all you'll have to worry about is adding some vegies with it. springrolls, pizza, potato's, meat. it all gets nice and crunchy too. (prepare vegies in a rice cooker for the same don't-have-to-keep-an-eye-on-it experience. you can cook them simultaneously with rice too!)

Something that became one of my fave dishes of the late is 'stir fried whatever'. it goes like this: Bake whatever meat you fancy, great with egg or tofu too. add whatever vegies (straight out of the freezer is fine). add stir fry sauce in whatever amount seems nice (little for coating, more if you want it to be saucy). make some carbs and you're fucking DONE! no measuring, no thinking what spices to use, it goes with anything and everything. and your local grocery has probably like 5 different flavors. (or at least, it does here. dunno if that's true for America...) like it creamy? add half a cup of soya milk. it takes like 10 minutes tops (not counting the cooking of rice/pasta/potato/bread)

3 think in money or think in space

With tricks like a good freezer, saving money with discount products becomes a whole lot easier. But there are also different discount products that can save you a lot of money. my mom always used to buy like.... packs of 4 toilet rolls. and if you calculate it, buying 3x4 rolls is so much more expensive than buying a 12 pack. But what you'll need for that is space. Try keeping account of a spot like that in your house. cupboard underneath the sink, the spot where they installed the boiler, top shelves you don't often use cuz it's high up, on top of the fridge, garage. I live in an apartment and have a small storage space for my bicycle. Perfect spot for non-consumables. (be careful to keep them out of reach for mice) think toilet paper, tissues, cat litter, soap, shampoo, toothpaste. they'll be good in 2 years too, and you'll still be needing them all the same. I once found this 6 pack of toothpaste for like 3,-! aint no one selling 1 tube for 0,50 when I buy it once I need it.

dunno if this is of any use to someone, but I hope this can help out anyone to safe some money, time or energy! Because it sure did for me.

[amphetaminedreamer]

tips & tricks to ward off cravings when restricting. 🌸

FASTS

drink lots of water and take vitamins if you can, often times your body will crave certain micronutrients that can initiate cravings for other things (chips, fries, burger, etc). make sure you’re supplementing these for healthier options when you’re not fasting so you can see more results

think outside the box, let’s say you’re anemic (like many of us who have chronic ED’s) and are rlly craving a burger or thinking of breaking your fast. CHEW ICE!!! it can be such a lifesaver

depending on how you determine your fasts, drink tea!! if you’re craving something sweet use the tiniest amount of stevia (remember if you go past a certain threshold your body will begin to produce insulin and no longer be considered to be “fasting”

if your electrolytes are low do something abt it!!! i love vitamin water 0, seaweed, and rice cakes, for emergencies. remember anything under 50 cals does not break a fast, make sure that there are 10 or less grams of carbs in it tho

track your fasts down to the minute!! from your exact last bite of food set a clock for your fast, i like to use the Zero app. it helps hold me accountable and encourages me to keep going

find distractions, read a book, talk to a friend, watch tv, go on a walk!

RESTRICTING

back to my first point abt cravings. this is basically my cheat code

if i notice myself craving anything fatty, (burger, pizza, cheese) i opt for healthy fats. my go to is salmon, walnuts, almonds, and olives

for craving salty foods, (chips, fries, etc) I like to opt for roasted seaweed or broccoli.a

and for sweet cravings i’ll reach for a cup of warm tea w/ stevia. i usually like ginger tea bc it debloats very well!

pre plan your meals! know exactly what you plan to eat that day and hold yourself to it! i usually pre plan the sunday of a week or each morning or evening so that i’m making sure i’m getting what my body needs

work out more! once i started exercising it helped me to really understand how many calories i was eating. 1 protein bar becomes one run, an extra scoop of ice cream is a pilates session etc.

you can double check calories if you’re paranoid abt them when logging

every 1g of carbs has 4 cals

1g protein = 4 cals

1g fat = 9 cals

diligently track your calories if that’s something you do, we’ve all binged and been afraid to log calories after, log them anyways. it’s motivation to not do it again

weighing yourself before and after meals can encourage you to eat less

when preparing for a meal drink 12 oz of water first, then eat all vegetables first, then lean proteins, then carbs/ fats, you’ll be able to eat less that way and might not even finish your meal

hope this helps!

[fitnessreview]

Unleash Your Inner Powerhouse: Best Foods to Improve Gut Health for Weight Loss

Hey there, weight loss warriors! Sarah here, your guide to sustainable weight loss on Medium. Today, we're diving into the fascinating world of gut health and its surprising connection to shedding those unwanted pounds.

Let's face it, the "abs are made in the kitchen" motto rings true. But what if your kitchen efforts are being sabotaged by an unhappy gut? Research suggests a strong link between gut bacteria and weight management. So, fueling your gut with the right foods can be a game-changer in your weight loss journey.

Here's the good news: you don't need fancy supplements or drastic changes. Let's explore some readily available US supermarket staples that'll transform your gut into a weight-loss ally:

1. Fiber Fiesta: Your Gut's BFF

Fiber is the ultimate prebiotic, food for the good bacteria in your gut. These friendly fellas keep you feeling full, regulate digestion, and even help control blood sugar – all factors that contribute to healthy weight management.

Load Up on Leafy Greens: Spinach, kale, and romaine lettuce are all-star sources of fiber. Aim for a colorful mix in your salads and stir-fries.

Go Whole Grain: Ditch refined carbs like white bread and pasta. Opt for whole-wheat bread, brown rice, and quinoa for sustained energy and gut-friendly fiber.

Bean Bonanza: Beans and lentils are a triple threat: packed with fiber, protein, and resistant starch, a prebiotic superstar. Enjoy them in chili, soups, or hearty salads.

2. Fermented Frenzy: Probiotics to the Rescue

Fermented foods are teeming with probiotics, the live bacteria that work wonders for your gut. They aid digestion, boost immunity, and may even help regulate weight by promoting feelings of fullness.

Yogurt Power: Choose plain yogurt with live and active cultures. Sweeten it naturally with berries or a drizzle of honey for a satisfying snack.

Kimchi Kick: This spicy Korean staple is a fermented cabbage dish loaded with probiotics. Add a dollop to your next stir-fry or enjoy it as a side dish.

Sauerkraut Savvy: This tangy fermented cabbage is another excellent source of probiotics. Find it in the refrigerated section of your grocery store and enjoy it on hot dogs or alongside sausages.

3. Prebiotic Powerhouses: Fueling the Good Guys

While not technically probiotics themselves, prebiotics are the food source for your gut's good bacteria. By feeding them, you promote a healthy gut microbiome which can positively impact weight management.

Banana Bonanza: These readily available fruits are high in prebiotic fiber (resistant starch) that keeps you feeling fuller for longer.

Garlic Goodness: This flavorful addition to your meals boasts prebiotic properties. Add it to stir-fries, pasta sauces, or enjoy roasted garlic cloves for a satisfying snack.

Asparagus Advantage: This spring vegetable is another source of prebiotic fiber. Roast it, steam it, or grill it for a delicious and gut-friendly side dish.

Bonus Tip: Stay Hydrated!

Water is essential for optimal gut health and digestion. Aim for eight glasses of water daily to keep your gut functioning smoothly and support weight management efforts.

Remember: Weight loss is a journey, and a healthy gut is your travel companion. By incorporating these gut-friendly foods into your American diet, you'll be well on your way to a healthier, happier you, both inside and out.

Want more personalized advice? Leave a comment below and let's chat! And don't forget to check out my other Medium blogs (search for "Sarah - Sustainable Weight Loss") for more tips and tricks on your weight loss adventure.

P.S. Share this article with your fellow weight loss warriors! Let's spread the word about the power of gut health for a healthier America.

[waiting-on-a-dream]

𝐌𝐢𝐥𝐠𝐫𝐚𝐦 𝐨𝐜𝐬 𝐢𝐧 𝐓𝐰𝐬𝐭 (𝐌𝐚𝐧𝐢𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧)

Author’s notes:

I went in with low expectations, so the pictures came out better than expected. Daisuke looks cool in his own special way, even though his hair isn't very accurate. SD picrew 

Daisuke ♡

Other names:

Seahorse (Floyd)

Monsieur Independent (Rook)

Jade (Slyvan)

Tower (Xenon)

Homeland: Sunset savannah

Dorm: Octavinelle

Family:

Unnamed father

Unnamed mother

Appearance

Eye colour: Light blue

Hair colour: Jet black

Race: Beastman (Black fox)

Uniform: Most of his uniform is in place, his tie being the only exception (he finds it too stuffy). The top two buttons of his shirt are unbuttoned, and he wears black gloves for whatever reason.

School information

School year: Third

Class: 3E (Student no. 8)

Best subject: Alchemy

Club: Science Club

Fun Facts

Dominant hand: Right

Likes: Playing pool ball, flirting, getting his salary

Dislikes: People who try to trick him, having to rely on people, being nagged for his attire

Favorite Food: Shrimp dumpling

Least Favorite Food: Fried rice

Hobby: Gambling

Talents: Converting materials into gold

Unique Magic: Knowledge is power - He can gain information of a target by touching them and activating his UM. The longer he touches his target, the more information he gains. He can choose what information he would like to gain, but will face trouble when it comes to certain details that the target is guarded about.

Trivia

He was giving me beastman vibes and who am I to ignore? I think being a fox suits him really well. Sly and cunning.

He has many acquaintances, but only a few friends. He's considered more on the friendly side for an Octavinelle student for even admitting he has friends. Funny how that works.

Yes, Slyvan's nickname confused him at first (considering his vice dorm leader is literally named Jade). But the goat boy explained the nickname to him and he came to like the ring of it.

He isn't always in the mood for makeup, but manages to come to class everyday wearing perfect eyeshadow because his friend helps him with it.

He joined the science club to do more alchemy experiments.

He works as a waiter for the Mostro Lounge. He gets tips often.

Suzume ♡

Other names:

Humpback whale (Floyd)

Mademoiselle Jewel (Rook)

Chrysocolla (Slyvan)

Lover (Xenon)

Homeland: Coral sea

Dorm: Pomefiore

Family:

Unnamed father

Unnamed mother

Unnamed older sister

Appearance

Eye colour: Baby blue

Hair colour: Garnet red

Race: Humpback whale mermaid

Uniform: She dresses prim and proper as any Pomefiore student should, with everything ironed neatly and worn in place. Her skirt reaches slightly above her knees, paired with knee-length black socks and loafers. Her bangs fall into her eyes sometimes, so she pins it up with a purple flower hairclip. It compliments her purple eyeshadow and (occasional) pale pink lip gloss too.

School information

School year: Third

Class: 3B (Student no. 29)

Best subject: Magical potions

Club: Science Club

Fun Facts

Dominant hand: Right

Likes: Strawberry milk, anime and manga, making jewelry (with plastic charms)

Dislikes: Feeling outcast, mirrors, socialising

Favorite Food: Salmon roll

Least Favorite Food: Edamame

Hobby: Reading

Talents: Humming

Unique Magic: Ideal self - She can alter her target's perception and impression of her. Basically, her appearance in their mind and their feelings towards her. The effect is only temporary though, unless she keeps her UM running constantly (risking overblot).

Trivia

I couldn't decide on her race at first because I could imagine her being a fae, mermaid, and human. So I let a randomizer decide for me. Why did I decide to make her a humpback whale mermaid? I just thought it suited her. Big but gentle, with a soothing song.

She doesn't like mirrors because her reflection unnerves her.

She joined the science club because she heard that they do a little bit of everything there.

[amberfaber40]

The Best Meals in a Jar Recipes

The Best Meals in a Jar Recipes

DIY Instant Rice

48 Ultralight Backpacking Recipe Ideas for Your Next Adventure | Backcountry Foodie

It's crunch time for the Foodie! T-minus 37 days until go time. In this post, I share quick tips for speeding up the meal prep process.

17 Simple Backpacking Meal Recipes with 4 Ingredients or Less

A full list of 17 simple backpacking meal recipes. Fast and easy meals requiring only 4 ingredients or less. Some non-cook meals, others just need to add hot water. You can find most ingredients at your average grocery store on the Appalachian Trail. Feel free to mix and match any ingredients and flavors as well.

What to eat when on a thru hike!

Backpacking Sweet Potato and Peanut Stew

This dehydrated sweet potato peanut stew is loaded with a hearty mix of sweet potato, chickpeas, and kale.

Backpacking Food Ideas | Tasty, easy, and lightweight!

Planning your backpacking menu? Here are the best lightweight backpacking food ideas to help you enjoy simple and tasty backpacking meals on the trail!

Backpacking Food For 8 Days on the Pacific Crest Trail

Here's a complete list of all the backpacking food I brought with me for 8 days while section hiking the Pacific Crest Trail.

A Week of Lightweight, Nutritious Backpacking Food

8.5 lb Ultralight Backpacking Gear List for Thru-Hiking

An ultralight backpacking gear list and FAQs for the gram counters. 5 pound full comfort base weight and a 9.5 pound consumables for thru-hiking the Appalachian Trail, Pacific Crest Trail, Continental Divide Trail. Regular backpacking, lightweight backpacking, ultralight backpacking, hyperlight backpacking compared.

Backpacking Food Ideas: The Complete Guide on How to Plan Hiking Meals

What should I eat when hiking? This is one of the most common questions that rookie backpackers have. And it's warranted. Hiking is an energy intensive activity that requires you to be properly nourished. You don’t want to run out of food, neither do you want to carry too much. Hence this article. In this article we provide answers to the question of what to eat during a backpacking trip.

25 Best Backpacking Meals

Meal planning can make or break a backpacking trip. Here are the best backpacking meals, broken down by stove type, to ensure you eat well.

Beginner's Guide to Homemade Backpacking Meals

We’ve all been there, wandering through the dehydrated meal aisle in an outdoors store searching for something we’d actually want to eat on the trail. Why not try dehydrating your own backpacking meals? It might

33 DIY Backpacking Recipes

Learn how to make your own backpacking meals with these great recipes!

Alabama Style BBQ Spaghetti – Backpacking Meal or Tonight's Dinner

I'm getting ready guys. I'm just waiting for the weather to ease up a bit (it was 92 here yesterday and hot as the devil's balls), so I can head out in the woods for a week. While I'm waiting, I'm getting my food situation together. Nothing against store bought dehydrated meals. I'm a big fan of Heather's Choice for her delicious, nutritious meals. I love PackitGourmet - the chicken and dumplings and gumbo are seriously delicious. I'll even throw in a Mountain House meal every now and then. But it gets old. And unless it's Heather's Choice, after a few

Backpacking Fried Rice

Craving takeout on the trail? This easy Backpacking Fried Rice should do the trick!

How to Dehydrate Your Own Backpacking Food [Step-by-Step Guide] - Amanda Outside

Learn how to make your own backpacking food at home with a dehydrator! This is the complete guide to diy backpacking meals that are low cost, delicious, and fun to make.

11 One Pot Backpacking Meals to Make Trailside Cooking Easy

Planning your next backpacking trip? You need these EASY and delicious one pot backpacking meals ideas! These recipes are easy to prep and clean up.

Meals in Jar recipes are the perfect way to use your dehydrated foods, along with pantry staples, to create long-term food storage meals for your family. They also make great kits for easy meals for those weeknights when you don't have time to prep.Those nights when you are on a tight schedule from kids' school activities or you've had a really rough day are the nights when you tend to reach for the phone for take-out pizza or a drive-thru.Like creating freezer meals, meals in a jar are handy prepared meals you have in your pantry that can be thrown into a pot of water to cook, and save you a ton of time from meal prep.Benefits of Meals in a JarQuick easy meals that are ready for camping or busy weeknight meals. Easy way to store meals for long-term food storage without the need to constantly prep a meal. Create 'instant' meals to your tastes and nutritional levels and philosophies. Many of the instant meals from long-term food storage companies are high in salt and carbs - you can adjust any of these to meet your needs. Make use of your long-term food storage. Whether you've invested in freeze-dried products, or dehydrate your own, or stock dry goods, you can put them to use in ready-made meals. Perfect for emergencies. Whether natural disasters, power outages, earthquakes, or personal situations where health situations prohibit you from meal prep, these meals require less water and energy to prepare as opposed to many traditional recipes. Help friends and family. Give the gift of food storage to those who may be in need. Elderly friends and relatives who can't prep foods, those suffering from illnesses, neighbors in need, new and expectant parents, and families suffering loss are all prime examples of those who may need quick meals that need little prepping for comfort and nutrition. If you would like an ad-free, e-version of this post to keep on your desktop, phone, tablet, etc., you can purchase it in my shop.Best Meals in a Jar RecipesFor these recipes, we're going to be sticking to meals in a jar and side accompaniments that are primarily self-contained. There will be a few that need a couple of extra ingredients to finish.We will be staying away from meals in a jar that require a ton of dairy or other fresh ingredients that cannot be replicated with freeze-dried or dehydrated alternatives. We'll also stay away from dessert or salad in a jar things that should stay fresh.We also want to keep these mixes shelf-stable for long-term as much as possible, so things like granola won't be included.My hope is to give you viable, good, shelf-stable options for meals in a jar recipes at every one of these vetted links to help you build your pantry with long-term pantry storage.TIPS FOR SUBSTITUTION:Many of these recipes may contain products that are from a specific freeze-dried company. You do not have to use that ingredient from that company. You can use your own dehydrated foods, or a freeze-dried company of your choice. Quantities are equal, but some dehydrated foods take up more volume or space. But quantities aren't written in stone. You can change the mixes up easily to your preference. Give yourself a little extra time in rehydrating/cooking when using dehydrated vs freeze dried. It may take a little longer. Use a thermos to rehydrate/cook in if you are on the go If you need a truly instant-meal, precook all of your ingredients before dehydrating. LEARN MORE: 200+ Dehydrating RecipesWhile I do promote both Augason Farms and Thrive Life Foods, there are quite a few other companies that do sell freeze-dried foods that you can use if you don't want to use your own dehydrated or freeze-dried foods you make.Also, some of these jars will make enough to fill a quart sized mason jar. Some will be enough to fill a pint or pint and a half-sized jar. The latter can be doubled or tripled to go into a larger jar if desired. The smaller recipes are great for backpacking or individual meal sizes.For some of the recipes, you may have to scroll down the page to get to it.Breakfast Meals in a JarBreakfast OmeletCamper's Eggy DelightCaryn's Cheesy Sausage FritattaCherry Chocolate PancakesCinnamon PancakesCranberry Buttermilk Pancake MixHashbrowns and EggsHearty Pancake MixOatmealSweet and Savory CrepesMain Course Meals in a JarABC Sloppy JoesBaked ZitiBeans and Rice CasseroleBeefy Philly CheesesteakBeefy Spanish RiceBurrito Bowl Meal in a JarCheesy Sloppy Joe HotdishChicken AlfredoChicken and RiceChicken Broccoli CheeseChicken Broccoli Stir FryChicken ChiliChicken Noodle Skillet MealChicken Salad in a JarChiliChili MacCous Cous with Chicken and Vegetables (serves 1 - pint jar)Creamy Chicken Veggie CasseroleCreamy Tomato Pasta PrimaveraCurry Rice with Chicken and Cashews (for long-term storage, omit cashews or add at the last minute since nuts are best stored in the freezer for long-term) (serves 1 - pint jar)Double Cheeseburger Sauce MixFiesta Rice with Corn (serves 1 - pint jar)Francesca's Unstuffed PeppersHamburger StewHawaiin Style Teriyaki BeefHearty Beef and Bean ChiliHearty ChiliInstant Chicken SaladJambalayaKansas City Chicken BBQKicked Up Mac n CheeseMac and CheesePotato Cheese Sausage CasseroleQuicheRosemary Chicken and RiceSausage FrittataSausage LasagnaSloppy JoesSpaghetti Sauce with MeatStroganoff SkilletStuffed Chicken and GravyTaco Beef and Cheese Thai Chicken in Spicy Peanut SauceThree Bean ChiliTurkey Noodle CasseroleSoup Meals in a JarAsparagus SoupBean SoupBeef Barley SoupBeefy Bean SoupBeef StewBeef and Bean StewBeef and Zucchini QuicheBuffalo Chicken and RiceCaryn's Chicken Noodle SoupChicken and Rice SoupChicken Noodle Soup in a Jar (add freeze-dried chicken to make a complete shelf-stable meal)Chipotle Corn ChowderCream Soup MixCreamy Tomato SoupCreamy Wild Rice Mushroom SoupCurried Lentil SoupFriendship SoupGood Luck SoupHam Sausage and Bean SoupInstant Cheese Soup Instant Creamy Asparagus SoupItalian Wedding SoupLentil and Rice SoupLoaded Baked Potato Soup (recipe is in the description box of the video)Love SoupMinestrone Soup Nancy's Chicken Noodle SoupNoodle Soup in a JarPainted Desert Chili in a JarPalouse SoupPotato Sausage SoupPotato SoupPrairie Garden Vegetable SoupSoup StartersSplit Pea SoupTaco Soup Texas Two-Step SoupTortilla SoupTurkey and StuffingVegetable Quinoa Soup with LentilsZombie Soup MixThe following recipe for Sauce or Soup mix is used with permission from the Utah State University Extension List. Typically it is against copyright laws to take someone else's recipe and share it in full like this, but they have given permission to publish widely. To see more uses for this recipe, alternatives, etc., you can find the information in this handy guide.Anything Cream Soup Mix:Ingredients2 cups powdered non-fat dry milk ¾ cup cornstarch (I prefer to use arrowroot powder) ¼ cup instant chicken bouillon (regular or low sodium) 2 tablespoon dried onion flakes 2 teaspoon Italian seasoning (optional) DirectionsCombine all ingredients, mixing well. Store in an airtight container for a year+ YieldEqual to 9 (10.5 oz) cans of cream soup.To substitute for 1 can of cream soupCombine ⅓ cup of dry mix with 1 ¼ cups of cold water. Whisk untilwell blended. Cook and stir on stove top or in microwave until thickened. Add thickened mixture to casseroles as you would a can of soup. (This is used with permission from the USU Extension office) Sides in a JarCurried Rice MixCranberry Orange RiceCreamy Herbed Rice MixHerbed Rice MixLemon Dill RiceMac and Cheese (add a little freeze-dried beef or sausage and taco seasoning, and you've got a cheesy chili mac)Pot Roast Gravy over Mashed PotatoesRefried Beans (this is basically just dehydrated refried beans, but when all you have to do is add water, it makes a quick and easy side or protein replacement!)Chicken Flavored Rice MixScalloped Potatoes Spanish RiceYellow Rice MixMeals in a Jar Recipe BooksThere are so many free meals in a jar recipes all over the internet apart from the ones listed above. But I know it's so convenient to have something handy to have that isn't attached to your computer or tablet!So here are some recommended recipe books for making your own meals in a jar for your long-term storage.Meals in a Jar: Quick and easy, Just-Add-Water, Homemade Recipes by Julie Languille The Meals in a Jar Handbook: Gourmet Food Storage Made Easy by Stephanie Petersen Dinner is in the Jar: Quick and Easy Dinner Mixes in Mason Jars or Mylar Bags by Kathy Clark Quick and Easy Dehydrated Meals in a Bag by Tammy Gangloff (of The Ultimate Dehydrator Cookbook fame, which also has some meals in a bag options.) Ultimate Dehydrator Cookbook by Tammy Gangloff Not only is this a great technique book on how to dehdyrate those products that can build your meals in a jar, she includes a lot of "just add water" meals, too! Do It Yourself Prep N Store by Janice Paveglio Gunther (I have not read this one or cooked from it, but I looked through the beginning information that was available and it looked like she had solid information) Look to Backpacking Recipe books for other meals that you can also put into your storage. They may not be 'in the jar' and are usually geared more towards single or double serving meals in a bag, but they can be used easily translated to your family serving size.A caveat to these kinds of recipes is that they may often use oils/fats while cooking and meats. For long-term storage, omit the oils and fats (they aren't usually needed), and look to freeze-dried meats for more optimal storage.The Dehydrator Cookbook for Outdoor Adventurers: Healthy, Delicious Recipes for Backpacking and Beyond by Julie Mosier Recipes for Adventure: Healthy, Hearty and Homemade Backpacking Recipes by Chef Glenn McAllister Cooking a Meal in a Jar in a Solar Oven Cook your "Meal in a Thermos" while you hike How to Store Meals in a JarYou can store meals in a jar mixes in variety of ways:Canning jars (also known as mason jars) Any airtight container - spaghetti jars, queso jars, or other glass containers that are airtight. Hard sided plastic containers (not the more pliable) will also work Mylar bags - these are reusable and great for camping and can be sealed with a simple heat seal with an iron or vacuum sealer, or vacuum sealed with an O2 absorber Vacuum-sealed plastic storage bags as is used with many vacuum sealers Zip-top bags for short-term storage (less than a week). LEARN MORE: Quick Guide to Vacuum SealingMeals in a jar recipes will last easily last a year or two, and you may get even longer - 5+ years, but the quality and texture may begin to decline at that point.Certain foods like tomatoes don't have as long of a shelf-life as other foods, and meats are better used freeze-dried than dehydrated for longer shelf-life goals.Proper storage is also necessary. Cool, dark, dry places are best for storage. If you have proteins, storing them in the freezer is optimal, and they can be pulled out at any time for a backpacking/hiking trip with no issues.Using Oxygen AbsorbersThese can be used in your jars to help control the shelf life of your meal in a jar recipe. They are not necessary but can be helpful. You can learn all about how they work and if you really need them (you really don't) with this handy guide on storing dehydrated foodsHelpful Tips for Creating Meals in a JarUse Instant Rice or Instant Beans. For those ingredients that take longer to prepare, using dehydrated rice or dehydrated beans can cut your time down. Mark your packages: Mark your bags or attach a recipe sheet to your jars. Having the correct directions on how to prepare or what more needs to be added. Mylar can be written on with sharpie markers. You can write on the lid of a jar, tape a recipe card to the outside, etc. Never assume you'll remember! Interchange recipes. You'll often find recipes online that are built from freeze-dried foods only. While a little adjustment in the time to rehydrate may be different, you can easily replace freeze-dried with dehydrated foods. Using dehydrated foods - consider cooking your vegetables fully then dehydrating to make the end product a little quicker to reconstitute. Preparing Meals in a Jar RecipesUsually simmering in enough water to replace the original water is enough, though I suggest a little extra to make up for loss in simmering and the extra sometimes needed to rehydrate. But follow the above recipe suggestions for best results as all will vary.Tools for rehydrating meals in a jarSaucepans Fondue pots -surprisingly, these are excellent in emergency situations as they require nothing but a candle or other fuel source that is easy to store, and can be used to simmer smaller meal portions during power outages. Look for older non-electric fondue pots in thrift stores for less expensive options. Thermoses Other Helpful Resources for Meals in a Jar RecipesRainy Day Food StorageTips to convert recipes:Many recipes you already cooked can be made into a meal in a jar recipe. Some helpful tips to covert recipes you already love are:Stock: Replace 1 quart of stock with 1 ½ tablespoons bouillion. Then use 1 quart water to make soup Vegetables: Use ⅓ cup of dehydrated or freeze dried vegetables to replace 1 cup of fresh. Remember that dehydrated vegetables may need a little extra time to rehydrate and cook, so meals that allow simmering work best. Milk: Use ⅓ cup milk powder to replace 1 cup milk (and ⅔ cup water) Ground Beef: 2 Cups freeze-dried ground beef for 1 pound of beef Chicken: 2 ½ Cups freeze-dried chicken for 1 pound of beef Meals in a Jar Frequently Asked Questions:How long do meals in a jar last?Typically, most meals in a jar will last a year to three years by the safest standards of the National Center for Home Food Preservation.However, using the proper storage standards listed above, you may get 5 or more years out of them. Just remember, things like tomatoes have a shorter long-term life and may begin to degrade a little faster than the rest of your dehydrated goods, so be sure to rotate often!Meats should also be freeze-dried as opposed to dehydrated for best storage results.Can I use freeze-dried foods?Yes! In fact, I recommend using freeze-dried meats for all of my long-term storage of dried foods. They are prepared in a different way than dehydrating and can be shelf-stable for up to 25 years (unopened) and then longer than typical dehydrated meats on the shelf opened.My favorite places to purchase freeze-dried foods are Thrive Life and Augason Farms, depending on who is running the better sale.However, if you are concerned about storing meats long-term from a dehydrated or already opened, freeze-dried state, you can always keep your meat in the freezer and just add it as you put the meal on the stovetop to cook.Can I replace freeze-dried with dehydrated food?Yes, they are usually interchangeable in any meal. Just remember dehydrated foods may take a little longer to reconstitute. And if they were not dehydrated from a fully cooked state, they will also need time to cook.Can I store salads in a jar on the shelf?Unfortunately, salads in a jar type recipes are still meant for safe refrigerated storage but can help extend the life of your greens when vacuum sealed. They are not safe for shelf-stable storage, which is why they are not included in this list.Do I have to use a mason jar to store meals in a jar recipes?Use mylar bags with or without oxygen absorbers, food storage bags, airtight containers, and commercial glass jars with airtight seals. Zip top bags are to be used for very short-term storage only (think a week or so).Can I do any meal and put into a jar?Unfortunately, just any meal doesn't dry and qualify for shelf-stable meal in a jar storage. Many foods are high in fats/oils, or aren't considered shelf-stable.So while you can do a bulk load of spaghetti sauce and noodles with meat, drying it once cooked is easy, but the meat may not be shelf-stable because of the fat content, and any oil used in the sauce can also create an issue.This is why freeze-dried proteins and non-fat dairy are suggested for storage.However, these meals would be fine for short-term backcountry/hiking meals, or can be stored in the freezer until needed.Do items need to be kept separate?With some mixes, the soups need different cooking times. A vegetable quinoa soup might need the quinoa cooked separately. Or in the case of a mac and cheese meal, the sauce components are bagged separately, then inserted into the top of the jar. Each recipe should notate if this might be necessary.Can I make my own freeze-dried foods?Yes! You can freeze-dry single ingredients or whole meals using a freeze-dryer. They usually have a longer shelf-life than dehydrated foods making your meals in a jar last much longer.The Harvest Right Freeze Dryer is the premiere home freeze-dryer on the market (much like Excalibur was 15 years ago). It is an investment, but for those serious about long-term food storage and control of your own food, it might be an investment worth making rather than purchasing from various companies.Conclusion:There are so many resources for meals in a jar on the internet. Some are great for long-term storage, and some are made more for the effect of storing in a jar but might be better used for short-term gift giving.Either way - play, explore, make up your own recipes! You'll love the benefit of having shelf-stable meals ready for your family for easy meals, emergency meals, and opportunities to serve other people who may be in need of a hot meal that you can help them store.Do you have a favorite you'd love to share with us?▢ 2 ½ cups quick cook elbow macaroni ▢ ½ cup freeze dried protein (beef crumbles, sausage or diced chicken) ▢ ⅔ cup cheese powder ▢ 3 tablespoons instant non-fat dry milk ▢ ¼ cup taco seasoning mix ▢ 1.5 tablespoons butter powder ▢ ½ teaspoon salt ▢ ¼ teaspoon white pepper ▢ ½ cup vegetable powder (optional) ▢ 2 ½ cups water Use only 2 cups if omitting vegetable powder ▢ 3 cups water Store Place pasta and protein into the bottom of a quart jar or mylar bag Place dry ingredients into a zip top bag and place on top of pasta mix Close the jar or bag as desired (vacuum seal, use an O2 absorber or simply close) Store for 2 years easily, up to 5 years in most cases Vacuum seal or use an O2 absorber for best results See Notes To Prepare Heat 3 cups of water to rehydrate the pasta and protein. Allow pasta to soak while preparing the sauce Add 2.5 cups of water to dry ingredients Mix thoroughly and allow to sit an rehydrate while pasta rehydrates Mix with pasta and serve. Notes: If using regular pasta, cook it first (you can rehydrate the protein in the same water), drain, then go into the next steps. You can use some of that pasta water to mix the dry ingredients to form your sauce. For ease, you can cook all the ingredients together. The sauce may clump and it may take more time to mix together, but given time, the ingredients will mix properly. Storage: Store in an airtight container for up to two years in a dark, cool, dry place.Calories: 373kcal | Carbohydrates: 62g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 1034mg | Potassium: 433mg | Fiber: 4g | Sugar: 15g | Vitamin A: 1802IU | Vitamin C: 16mg | Calcium: 90mg | Iron: 2mgNutritional information is an estimation only. Nutrient information for dehydrated foods is based on fresh. Use ¼ of the servicing size for the same nutrient information. Thus 1 Cup of fresh fruit has the same sugars as ¼ dried. Tried this recipe?Mention @thepurposefulpantry or tag #thepurposefulpantry!©ThePurposefulPantry. Photographs and content are copyright protected. Sharing of this recipe's link is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

[veganfood8424]

How to Cook Green Beans Perfectly

Green beans, also known as fine beans, string beans, or snap beans, are a versatile and delicious vegetable that can complement almost any meal. Whether you are preparing a fresh beans recipe for a special occasion or simply looking for a quick and healthy side dish, green beans are an excellent choice. In this guide, we’ll walk you through exactly how to cook green beans fresh, share tips for perfect results, and provide creative serving suggestions to elevate your meals. This green beans recipe is simple, quick, and guarantees tender yet crisp beans that retain their vibrant green color. Whether you’re a beginner or a seasoned cook, you’ll find this guide packed with useful information to master the art of snap beans cooking. Why You Will Love This How to Cook Green Beans Recipe - Easy and Quick: Learn how long green beans cook to perfection in just a few minutes, making it ideal for busy weeknights. - Healthy and Nutritious: Green beans are packed with vitamins, minerals, and fiber, making them a great addition to any diet. - Versatile: This recipe with French beans can be served as a side dish, added to salads, or incorporated into more elaborate string beans dishes. - Family-Friendly: The mild flavor and satisfying texture make string beans fresh a hit with all age groups. - Vegan and Gluten-Free: Perfect for everyone, including those with dietary restrictions. What Do You Need For this recipe using fresh green beans, you will need: - 1 pound (450g) fresh green beans (fine beans or string beans): Look for vibrant green, firm beans with no blemishes. - 4 cups water: Enough to fully submerge the beans during cooking. - 1 teaspoon salt (optional): Enhances the natural flavor of the beans. - Optional seasoning or toppings: Lemon juice, olive oil, garlic, or herbs for added flavor. This simple list of ingredients ensures you can prepare a classic beans recipe green with ease. How to Cook Green Beans Tips and Tricks - Choose the Best Beans: When selecting string beans fresh, look for ones that are firm, bright green, and free of blemishes. Avoid beans that are limp or have brown spots. - Trim Properly: Always trim the ends of the beans to remove tough stems. This step makes a big difference in the final texture. - Timing is Key: Knowing how long green beans cook is crucial. For tender yet crisp beans, cook them for 4-6 minutes. Overcooking will make them mushy and dull in color.

- Use an Ice Bath: To retain the vibrant green color and stop the cooking process, immediately transfer the boiled beans to a bowl of ice water.

- Season Creatively: Green beans are a blank canvas. Try tossing them with olive oil, garlic, lemon zest, or fresh herbs like parsley or thyme for added flavor. - Cook in Batches: If you’re cooking a large quantity, boil them in batches to avoid overcrowding the pot. Vegan Serving Suggestions and Pairings This fresh beans recipe pairs beautifully with a variety of dishes. Here are some vegan-friendly ideas: - As a Side Dish: Serve the green beans with roasted vegetables or a hearty vegan main like lentil loaf or mushroom steaks. - In Salads: Add the cooked green beans to a salad with cherry tomatoes, olives, and a tangy vinaigrette. - In Stir-Fries: Incorporate them into stir-fries with tofu, bell peppers, and soy sauce for a quick and delicious meal. - Topped with Nuts and Seeds: Sprinkle with toasted almonds or sesame seeds for extra crunch and flavor. - With Grain Bowls: Pair with quinoa, brown rice, or couscous for a complete and nourishing meal. - As Part of String Beans Dishes: Use them in casseroles or combine them with vegan pasta sauces for a unique twist. Storage Tips - Refrigeration: Store leftover green beans in an airtight container in the refrigerator for up to 3-4 days. - Freezing: Blanch the beans for 2-3 minutes, then freeze them in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag or container. They can be stored for up to 3 months. - Reheating: Warm up green beans in a skillet with a bit of olive oil or steam them for a couple of minutes. - Avoid Overheating: Reheat only the amount you need to preserve their texture and flavor. Frequently Asked Questions 1. How long should I cook green beans? Green beans should typically be boiled for 4-6 minutes, depending on your desired texture. If you prefer them tender-crisp, aim for the lower end of the range. 2. Can I use frozen green beans for this recipe? Yes, you can use frozen green beans. While the texture may differ slightly, you can cook them by boiling or steaming until heated through, usually 5-7 minutes. 3. How do I keep green beans bright green after cooking? To maintain their vibrant green color, immediately transfer the cooked green beans to an ice water bath. This stops the cooking process and helps preserve their color. 4. Can I season the green beans while boiling them? Yes! Add a pinch of salt to the boiling water for a touch of seasoning, or toss the beans in your preferred spices or dressings after cooking. 5. What’s the difference between green beans, snap beans, and string beans? These terms are often used interchangeably to describe the same vegetable. However, string beans historically had a tough "string" along their seams, which modern varieties no longer have. 6. Can I make this recipe ahead of time? Yes, cooked green beans can be stored in an airtight container in the fridge for up to 3 days. Reheat them gently before serving. 7. Are green beans vegan-friendly? Absolutely! Green beans are a versatile and naturally vegan ingredient that pairs well with various plant-based seasonings and toppings. 8. Can I roast or sauté green beans instead of boiling? Yes! Green beans can be roasted at 400°F (200°C) for 15-20 minutes or sautéed in a skillet with olive oil and garlic for 5-7 minutes. 9. How do I prepare fresh green beans before cooking? Rinse the beans thoroughly under cold water, trim the ends, and remove any remaining strings, if necessary. 10. Can I use green beans in other dishes? Definitely! Green beans are perfect for stir-fries, salads, casseroles, and side dishes. They are versatile and can complement many recipes.

Equipment Needed - Large Pot: For boiling the green beans. - Colander: To drain the beans after cooking. - Cutting Board and Knife: For trimming the ends of the beans. - Mixing Bowl: For the optional ice bath. - Tongs or Slotted Spoon: To handle the beans easily. Having the right equipment ensures this fine beans recipe is a breeze to prepare. Cooking green beans fresh is a simple yet rewarding way to add vibrant and nutritious vegetables to your meals. Whether you’re using them in string beans dishes, salads, or as a standalone side, this recipe with French beans offers endless possibilities. By following the tips and tricks outlined in this guide, you’ll always achieve perfectly cooked green beans that are tender, flavorful, and a joy to eat. Mastering how to cook green beans fresh is a skill you’ll use time and again, whether you’re preparing a fine beans recipe for guests or enjoying a quick weekday meal. With so many creative serving options and simple storage tips, you can make the most of this versatile vegetable year-round. We love hearing from you! Have you tried this green bean recipe or do you have your own twist on cooking snap beans? Share your favorite string bean dishes in the comments below! Let us know if you have any tips, questions, or ideas for recipes using fresh green beans. Don’t forget to tag us on social media if you try this recipe – we can’t wait to see your creations! More Green Beans Recipes: - Green Bean Casserole - Vegetable Soup Read the full article

[tenaciousbouquetexpert]

A guide to the best gluten-free Indian food from local deliveries.

Introduction

Are you craving delicious gluten-free Indian food but don't want to leave the comfort of your home? Look no further, because we have compiled a guide to the best gluten-free Indian food options available for local delivery. Whether you're searching for traditional curries, flavorful biryanis, or aromatic tandoori dishes, this guide will help you discover the tastiest and healthiest options in your area. Say goodbye to culinary restrictions and explore the rich flavors of gluten-free Indian cuisine from the convenience of your own doorstep.

A Guide to the Best Gluten-Free Indian Food from Local Deliveries Why Choose Gluten-Free Indian Food? The Health Benefits of Gluten-Free Diets Exploring Celiac Disease and Gluten Sensitivity Weight Management and Digestive Health Increased Energy Levels The Diversity of Indian Cuisine A Melting Pot of Flavors and Ingredients Vegetarian-Friendly Options Spice Blends and Ayurvedic Principles Finding Indian Delivery Near Me: Tips and Tricks Utilizing Online Food Delivery Platforms Seamless Integration with Local Restaurants User Reviews and Ratings Exploring Social Media Influencers and Bloggers Authentic Recommendations from Food Enthusiasts Instagram-Worthy Dishes Engaging with Local Indian Communities Facebook Groups and Online Forums Recommendations from Friends and Neighbors Must-Try Gluten-Free Indian Dishes for Delivery Flavorful Curries that Pack a Punch Classic Butter Chicken with Tender Chicken Pieces in a Rich Tomato Gravy. Fragrant Lamb Rogan Josh: Slow-Cooked Lamb in Spices and Tomato Sauce. Tantalizing Tandoori Specialties Sizzling Chicken Tikka: Succulent Chicken Marinated in Yogurt and Spices. Paneer Tikka: Grilled Cottage Cheese Cubes with Vibrant Tandoori Flavors. Mouthwatering Biryani Varieties Fragrant Vegetable Biryani: Aromatic Basmati Rice with Assorted Vegetables. Spicy Chicken Biryani: Tender Chicken Cooked with Fragrant Spices and Rice. Delectable Indian Street Food Delights Pani Puri: Crispy Fried Dough Balls Filled with Spiced Water and Chickpeas. Aloo Tikki: Pan-Fried Potato Patties Served with Tamarind and Mint Chutney. FAQs about Gluten-Free Indian Food Delivery Is all Indian food gluten-free? https://topofindiarestaurant.com/contact-us/ While many Indian dishes are naturally gluten-free, some may contain wheat-based ingredients such as naan bread or samosas. It is important to check the menu or inquire with the restaurant to ensure gluten-free options. How can I ensure that my food is prepared in a gluten-free environment? When placing your order, be sure to specify your dietary requirements for a gluten-free meal. Restaurants that cater to gluten-free diets often have separate preparation areas and take extra precautions to avoid cross-contamination. Are there any specific Indian dishes that are commonly gluten-free? Yes, there are several Indian dishes that are traditionally made witho

[williamjohnson17]

How to Make Chargha in Restaurant Style

How to Make Chargha in Restaurant Style: A Delicious Guide

Learn how to make chargha in restaurant style and impress your guests with this mouthwatering recipe. Discover the secrets to achieving a crispy, flavorful chargha at home.

If you're a fan of succulent, crispy, and well-seasoned chicken, then you're in for a treat! In this comprehensive guide, we will take you through the steps to create chargha in restaurant style that will leave your taste buds dancing with joy. Making chargha at home may seem daunting, but with our expert tips and tricks, you'll master this dish like a pro.

Introduction

Chargha, also known as Lahori Chargha, is a popular Pakistani dish that boasts tender and flavorful chicken with a crispy exterior. It's a delightful blend of spices and cooking techniques that create a mouthwatering experience. While ordering it from a restaurant is tempting, making chargha at home can be an equally satisfying and cost-effective option.

In this article, we'll guide you through the process of preparing chargha in restaurant style, from selecting the best chicken to marinating it to perfection and achieving that irresistible crispiness. Let's dive into the world of flavors and create a culinary masterpiece.

1. Choosing the Right Chicken

Before you start, it's crucial to select the right chicken. The quality of the chicken plays a significant role in the final taste and texture of your chargha.

When choosing chicken for your chargha:

Opt for a whole chicken with skin intact for the best results.

Check to make sure the chicken is fresh and smells good.

You can also use chicken pieces if you prefer, but a whole chicken is traditional and offers a more authentic experience.

2. Preparing the Marinade

The marinade is the heart of any delicious chargha recipe. It infuses the chicken with flavor and tenderizes it. Here's what you'll need for the marinade:

Ingredients:

1:Yogurt

2:Lemon juice

3:Ginger-garlic paste

4:Salt

5:Red chili powder

6:Turmeric powder

7:Cumin powder

8:Garam masala

9:Coriander powder

Mix these ingredients together to create a thick, aromatic marinade. Coat the chicken generously with the marinade, making sure to get it under the skin for maximum flavor penetration. Allow the chicken to marinate for at least 4 hours, or overnight for the best results.

3. Achieving Crispy Skin

The secret to achieving that crispy skin lies in the cooking technique. Traditionally, chargha is deep-fried to perfection. Here's how you can do it:

Deep-frying steps:

In a wok or deep frying pan, heat the oil.

Carefully place the marinated chicken in the hot oil.

Fry the chicken until it is crispy and golden brown all over.

Remove the chicken from the oil and let it rest on paper towels to drain excess oil.

4. Serving Your Chargha

Once your chargha is beautifully golden and crispy, it's time to serve it to your eager guests. Here are some serving suggestions:

Garnish with fresh coriander leaves and lemon wedges.

Serve with naan, paratha, or steamed rice.

Accompany it with a tangy mint chutney or a creamy raita.

Conclusion

Now that you have the step-by-step guide on how to make chargha in restaurant style, it's time to roll up your sleeves and embark on a culinary adventure. With the right chicken, a flavorful marinade, and the perfect cooking technique, you'll be savoring your homemade chargha that rivals your favorite restaurant's version.

Impress your family and friends with this delectable dish, and watch their faces light up with joy as they savor each crispy, flavorful bite. Get ready to become the chargha expert in your circle, and enjoy the satisfaction of mastering this classic Pakistani recipe.

FAQs

Q: Can I use boneless chicken for chargha? A: While traditionally chargha uses a whole chicken, you can use boneless chicken pieces if you prefer. Just ensure they are marinated and cooked thoroughly for that authentic flavor.

Q: How can I make my chargha less spicy? A: Adjust the amount of red chili powder in the marinade to control the spiciness. You can also serve it with a cooling yogurt-based sauce to balance the heat.

Q: Is it possible to bake chargha instead of deep-frying? A: Yes, you can bake chargha in the oven for a healthier version. Preheat your oven, place the marinated chicken on a rack, and bake until it's crispy and cooked through.

Q: Can I freeze leftover chargha? A: Yes, you can freeze leftover chargha. Make sure it is adequately wrapped to avoid freezer burn.

Q: What side dishes pair well with chargha? A: Chargha pairs wonderfully with naan, paratha, rice, and various chutneys. You can also serve it with a fresh salad for a lighter option.

Q: How long does it take to marinate the chicken? A: It's best to marinate the chicken for at least 4 hours, but overnight marination yields the most flavorful results.

[lifestyle-hub]

Repeating the Same Boring Meals? Here's the First Step to Meal Prep for a Week!

Image Credit: Kad

Cooking is art......an inspiring experiment (well, that's just my perspective) but it'll really help if you see it that way. Sure, you'll get tips to level up your kitchen game, but I want you to hit that sweet spot where, as you’re thinking about tonight’s dinner, you suddenly know what you’ll be whipping up two or three days from now effortlessly (yeah, I'm serious.....no kidding)

Mix and Match

Lightly steam or roast a bunch of veggies, cook some grains like rice or couscous, and prep proteins like chicken, tofu, or beans. Now, you’ve got a set of ingredients for endless possibilities!

Change the game by switching up sauces, spices, or combinations. Monday can be a plain rice bowl with veggie or chicken sauce, then maybe beans with a bit of couscous and sauce on Tuesday. Next, you can toss everything into a stir-fry for a whole new flavor adventure.

Later you can use carrots, peas, fresh chili or ground nuts for your sauce instead of veggies like spinach, celery, or broccoli. Tubers like sweet or Irish potatoes can accompany those sauces.

The trick is to first get those basics boiled, steamed, roasted, or fried and stashed in your fridge or somewhere….anywhere….lol…. just preserve them properly. (Get what I mean?)

In case you still find this explanation confusing, chat me up in the comment section. My next blog will reveal and explain more on the second step!

Signing out, kad

[rvtravellife]

Cooking in an RV: Mastering Meal Prep in a Small Kitchen

by Benjamin Venegas Are you planning a road trip in your RV and worried about how you're going to manage cooking in a small kitchen without losing your patience?.... Cooking in an RV can feel like a balancing act, managing the joys of preparing meals on the road with the constraints of a compact kitchen. Working without a full-size oven or expansive countertop might seem daunting at first. But don't worry! With some preparation and creativity, cooking in an RV can be both enjoyable and surprisingly efficient. Let’s dive into some strategies I’ve learned from my own RV adventures that can help you master the art of RV meal prep without losing your patience—or your sanity. Meal Planning Essentials From my experience, planning meals ahead of time is one of the most valuable steps you can take when cooking in an RV. Unlike a typical kitchen setup, RV kitchens demand more foresight due to their limited space and resources. I always start my journey cooking in an RV by creating a weekly meal plan that reflects my travel schedule, dietary preferences, and the storage capacity of my RV.I once found myself in a remote location with only a tiny corner store nearby. I had to make do with the limited ingredients available, which would have been frustrating if I hadn’t planned for such a scenario. Now, I always include versatile ingredients that can be used in multiple dishes, like pasta, rice, canned beans, and sauces. These staples save space and cut down on the number of grocery trips needed. Stocking a Compact Pantry When stocking your RV pantry, every item needs to earn its place. I've learned to focus on versatile, shelf-stable ingredients that can be the foundation for multiple meals. For instance, canned goods like beans, tomatoes, and corn are fantastic because they don’t require refrigeration and have a long shelf life. Dry goods like pasta, rice, quinoa, and oatmeal are great staples.One tip I picked up early on was to use clear storage bins. This simple trick lets me see what I have at a glance, avoiding the frustration of buying duplicates or forgetting about what’s hidden in the back of a cupboard. I also regularly rotate my stock, placing newer items behind older ones to ensure nothing goes to waste. Labeling bins and containers has saved me countless times, especially when I’m cooking in an RV and need to find something quickly. Multi-Functional Kitchen Tools Every inch counts in a small RV kitchen, so choosing the right kitchen gadgets is essential. Multi-functional appliances have been game-changers for me, allowing me to cook various meals without needing multiple devices. One of my favorites is the Instant Pot. It combines a pressure cooker, slow cooker, rice cooker, steamer, sauté pan, and even a yogurt maker all in one. This compact design fits well in most RV kitchens and is energy-efficient, which is great when you’re on limited power.I also highly recommend an air fryer. It’s compact and allows you to 'fry' food using hot air, making it a healthier option and reducing cooking times. There’s nothing like having some crispy fries or chicken wings on the road without needing to use a deep fryer. Must-Have Utensils for Cooking in an RV Choosing the proper utensils is just as important as picking the right gadgets. I’ve found that non-stick cookware is perfect for RV kitchens because it’s lightweight and easy to clean. A set of non-stick frying pans, a medium-sized pot, and a small saucepan should cover most cooking needs.For utensils, I focus on multipurpose items. A good chef’s knife, a small paring knife, a spatula, tongs, and a wooden spoon can handle most tasks. Magnetic strips are a fantastic way to store knives and utensils, freeing up drawer space and keeping everything easily accessible. One-Pot and One-Pan Meals One-pot and one-pan meals are lifesavers in an RV kitchen. They simplify cooking in an RV and reduce the number of dishes you must wash—a critical consideration when water is limited. I’ve made everything from hearty stews to pasta dishes in just one pot, saving time and effort.One of my favorite recipes is a One-Pot Chicken Alfredo. I start by sautéing chicken pieces in a pan with garlic and spices, then pour in chicken broth and heavy cream. I add pasta directly to the pan and let it cook until tender. Finish with a handful of spinach and grated Parmesan cheese for a simple, satisfying meal that uses only one pot. Maximizing Outdoor Cooking Opportunities Cooking outside isn’t just about enjoying the scenery; it’s also an intelligent way to keep your RV cool and expand your cooking options. I often use a portable grill or camp stove to prepare meals. Grilling is perfect for steaks, burgers, vegetables, and even pizzas, providing a versatile cooking surface that’s easy to transport and set up.Camp stoves are compact, easy to use, and invaluable when I want to cook with pots and pans without using the RV's stovetop. Whenever I’m grilling or using a camp stove, I always set up away from flammable materials and ensure the grill or stove is on a stable surface..... Read More... Read the full article

[otc-hut]

Boost Your Metabolism and Burn Fat with Superfoods

Let’s get real: If you’ve ever stared at a slice of pizza and wished it could somehow boost your metabolism, you’re not alone. Sadly, pizza’s magical metabolism-boosting properties haven’t been discovered yet (someone get on that), but there are foods that can help rev up your metabolism and torch fat.

These so-called "superfoods" are like your metabolism’s personal cheerleaders, quietly pushing you to burn a few more calories while you do basically nothing. And that, my friend, is what we call a win.

So, What Exactly Is Metabolism, Anyway?

Before we start throwing superfoods at you, let’s talk metabolism. It's that thing you blame when you eat a doughnut and suddenly your jeans fit like they shrunk in the dryer. But technically, metabolism is the process by which your body converts what you eat and drink into energy. In short: it’s your body’s internal engine.

A faster metabolism means more calories burned at rest. A slower one? Well, let’s just say those extra fries won’t be disappearing anytime soon. But don’t worry, you don’t need to sign up for a marathon to speed it up. Let’s talk superfoods.

The Superfoods That Get Your Metabolism in Gear

Green Tea: The "Not-So-Secret" Weapon

Ah, green tea. This stuff’s been the poster child for metabolism-boosting foods forever—and for good reason. Green tea contains catechins, which are like the drill sergeants of fat-burning. They get your metabolism moving faster and help you burn fat more efficiently. Plus, green tea’s got a little caffeine in it, and we all know caffeine gives your metabolism a much-needed kick in the pants.

But don’t think chugging an entire pot of it will make you shed pounds overnight. If it were that easy, we'd all be sipping green tea lattes and waving goodbye to our muffin tops by now. Still, a cup or two a day? It’s a solid start.

Chili Peppers: Spice Up Your Life (And Your Metabolism)

Ever eaten something so spicy that you start sweating like you’re in a sauna? That’s not just your taste buds on fire; it’s your metabolism. Chili peppers contain capsaicin, the compound that gives them their heat. Capsaicin revs up your metabolism and helps you burn more calories.

It’s basically like tricking your body into thinking it’s working harder than it is. So, go ahead and sprinkle some chili flakes on your food or add a dash of hot sauce to that boring salad. You’ll feel like a champ as your metabolism gives you a high-five (well, sort of).

Lean Protein: Your Metabolism’s Best Friend

Okay, lean protein might not sound as fun as chili peppers, but it’s just as important. Protein is basically your metabolism's personal trainer. When you eat it, your body has to work harder to digest it, which means you burn more calories in the process. It’s like making your metabolism do a little extra cardio every time you eat.

Think chicken breast, fish, eggs, or if you're feeling fancy, quinoa. Not only do these foods help build muscle (which also burns more calories at rest), they keep you feeling full longer, so you’re not raiding the pantry 30 minutes after lunch.

Coffee: Your Caffeine BFF

If green tea’s the drill sergeant, coffee is like your metabolism’s overenthusiastic gym buddy. Caffeine is one of the few natural substances that’s actually been shown to help burn fat. It increases your energy expenditure and makes your metabolism work harder.

Just don’t go overboard. Too much caffeine can leave you jittery and wide awake at 3 AM, pondering life’s big questions like, "Why do I always lose one sock in the laundry?" So, yeah, moderation is key.

Whole Grains: The Slow Burners

Whole grains like oatmeal, quinoa, and brown rice are your metabolism’s slow and steady friends. They’re packed with fiber, which takes longer to digest and keeps you full for longer periods. Plus, whole grains help regulate your blood sugar levels, which means fewer sugar crashes and fewer desperate hunts for the nearest vending machine.

Pro tip: skip the highly processed white bread and refined grains. They’ll just mess with your blood sugar and leave your metabolism sitting in neutral, which is exactly what you don’t want.

Avocado: The "Good Fat" We All Love

Avocado is basically the Beyoncé of superfoods. It’s everywhere, it’s versatile, and it’s got the kind of healthy fats that make your metabolism swoon. These fats (specifically monounsaturated fats) help reduce inflammation, keep your blood sugar steady, and even help your body burn more fat.

Plus, avocados are loaded with fiber, so they fill you up without making you feel like you just ate a brick. So, go ahead and enjoy that avocado toast—it’s doing more for you than just looking pretty on Instagram.

Can You Really Eat Your Way to a Faster Metabolism?

Here’s the thing: No single superfood is going to magically turn you into a fat-burning machine. If that were the case, we’d all be living on green tea and chili peppers and calling it a day. But by incorporating these metabolism-boosting foods into your diet, you’re giving your body a little extra help in the fat-burning department.

Sure, you still need to move your body and not binge-watch every Netflix show in one weekend (as tempting as that may be). But with the right combination of foods and some regular exercise, you’ll be doing your metabolism a huge favor.

A Few Final Tips to Boost Your Metabolism:

Stay hydrated: Drink water like it’s your job. Being even mildly dehydrated can slow your metabolism down, and no one wants that. Plus, water helps with digestion, so you’re doing yourself double the favor.

Get enough sleep: Sleep-deprived people tend to have slower metabolisms. Not to mention, when you're tired, you're more likely to reach for the donuts instead of the healthy snacks. Don’t skip breakfast: Your metabolism doesn’t wake up until you do, so make sure you fuel it with a healthy breakfast. No, coffee doesn’t count as a meal.

Final Thoughts

Boosting your metabolism isn’t some mystical quest—it's more like tweaking a few habits and making smarter food choices. And while you’re not going to wake up tomorrow looking like an Olympic sprinter, you can start making gradual changes that’ll help you burn more fat, feel more energized, and not have to wonder if that second piece of cake is going straight to your hips.

So go on, give your metabolism a little TLC. Eat the chili peppers, sip the green tea, and maybe—just maybe—try to fit in a walk between Netflix episodes. Your body will thank you (even if you don’t get instant pizza metabolism powers).

[triflerindia]

Eat Clean, Feel Great: Navigating the Cafe Menu for Optimal Health

It’s possible to eat outdoors and not necessarily junk your eating habits. Whether it is a cup of coffee while on the go and a sandwich or chilling with friends over brunch, cafes are great if you know how to order intelligently. Let's discover the proven ways you can eat healthy, tricks and strategies for choosing the best menu at a cafe and more.

The Challenge of Eating Healthy at Cafes

Cafes in particular are famous for fatty and sweet recipes such as pastries, sweet non-carbonated drinks and other products containing carbohydrates which can easily be avoided by learning the techniques of healthy eating. Most of the cafes are now aware of the different healthy foods that one might prefer hence they incorporate different healthy foods into their menu.

1. Know What to Look For: Key Nutritional Principles

Some of the principles of an understanding of nutrition will assist one in making good decisions in the above areas. Concentrate on any meal that contains proteins, good fats, carbohydrates and fiber, vitamins, and minerals.

Key Tips:

Prioritize Protein: Protein is useful in aspects of satiety as well as muscle repair. Choose dishes with less fat in the form of lean meats such as; eggs, chicken, turkey, beans or Greek yogurt.

Choose Whole Grains: In choosing your carbohydrate sources go for complex carbohydrates such as brown rice, quinoa or whole grain bread rather than simple carbohydrates.

Healthy Fats Matter: Avoid foods that contain no cholesterol but have a lot of calories and fats such as avocado, olive oil, nuts, and seeds. These give long-term energy and help the brain.

Fiber-Rich Foods: Make sure you have vegetables, fruits and legumes in your meals since they are high in fiber and help one to have a less frequent intake of food.

2. Cafe Menu Hacks for Healthier Choices

Consumption of an unhealthy diet is quite common especially when one gets knocked off balance by a cafe menu. Here are the tricks that will allow you to turn any cafe meal into a healthy one without any difficulty.

Key Tips:

Build Your Own Salad: If offered, select the salad bar or make your own salad choice. Pay special attention to such groups of products as greens, proteins, and fats, as well as a wide range of colorful vegetables. Avoid getting your salads smothered in richness such as croutons or creamy based dressings and go for the olive oil and vinegar dressings.

Go for Eggs: Another popular food that is rich in protein found in many cafes is eggs. Have boiled, poached or scrambled eggs, free from butter or cream, accompanied with vegetables for breakfast or as a light lunch.

Watch Out for Sugar Bombs: Cafe beverages contain a lot of sugar. Choose water or black/ green tea, if you like to use additives in your coffee or tea, use a small amount of almond milk and cinnamon.

Swap Sides: If for instance your meal is served with fries, chips or white bread, try and ask the waiter to substitute the options with side salads, steam vegetables or whole grain breads. This change alone can enhance the healthfulness of what you’re eating by a great deal.

Skip the Sauces: Sauces or dressings you don’t really need can contain a lot of unwanted sugars fructose and unhealthy fats. Order it on the side or don’t order it at all and substitute with herbs and spices that contribute to the taste without increasing calorie content of the food.

3. Mindful Eating: Enjoying Your Cafe Meal Without Overindulging

Food doesn’t matter just as to its quality, but how it is consumed. Mindful eating is a technique that assists people to appreciate their food, identify when they are full and therefore reduce their chances of overeating.

Key Tips:

Eat Slowly: Eat slowly and taste every morsel because this way your body can easily convey to your brain that you’re full.

Stay Hydrated: Before a particular meal and during its consumption, try to take some water. This is true in many occasions where people get it wrong and take thirst for hunger.

Watch Your Portions: Some cafe portions are especially generous, still, there is no need for it. If the portion looks too enormous do not hesitate to ask for it to be split, or take half of it home.

Conclusion

Decoding the best meals when going to a cafe does not have to be a difficult task to accomplish. Your ability to embrace change and adopt better habits can help you make healthier food choices that will not see you becoming supple, sluggish or dull. From the ‘building blocks’ of a wholesome diet to the ‘landmines’ of processed foods containing loads of sugar and unhealthy sauces, eating clean and feeling super charged is very much doable even when one is in his favorite café.

Frequenting cafes or even going for a cup of coffee now and then makes it effortless to make healthy choices if you have the right mentality toward making these changes. In other words, do not eliminate your favorite foods but change small portions of them and reap the benefits of a healthy diet in the long run.

Trifler’s Bonus Tip: Cataloging joints that serve foods that are slightly less unhealthy? Apply Trifler to find new places for consuming tasty, healthy dishes and communicating with people of the same mindset.

FOR MORE INFORMATION VISIT: www.trifler.in

[fitnessreview]

Eat Healthy, Save Green: Budget-Friendly Weight Loss Meals

Let's face it, the stereotype of healthy food costing a fortune can feel all too real in the US. But ditch the deprivation diet mentality! Eating healthy for weight loss doesn't have to break the bank. This guide is packed with tips and tricks to transform your grocery list into a budget-friendly weapon for sustainable weight loss.

Myth Busted: Affordable Doesn't Have to Mean Bland!

Healthy doesn't have to be synonymous with expensive, gourmet ingredients. Here's how to navigate the grocery aisles like a budget-savvy superhero:

Embrace the Power of Planning: Planning your meals for the week helps you avoid impulse purchases and food waste. Use a grocery list app, browse budget-friendly meal plans online, and stick to your list!

Seasonal Savings are Your Superpower: Seasonal produce is often at its peak flavor and affordability. Explore farmers' markets for deals on fresh fruits and vegetables, and stock up when things are in season for freezing or canning.

Think "Pantry Staples," Not Fancy Extras: Build a pantry stocked with affordable staples like beans, lentils, brown rice, whole-wheat pasta, and canned tomatoes. These versatile ingredients can be transformed into countless healthy and delicious meals.

Frozen is Your Friend: Frozen fruits and vegetables are flash-frozen at their peak freshness, locking in nutrients and affordability. They're perfect for smoothies, stir-fries, and healthy side dishes.

Don't Fear the Discount Bins: Many grocery stores have discount bins with perfectly good produce that might be slightly bruised or nearing its expiration date. These can be great deals for creative cooks!

Click here to watch the FREE video and kickstart your weight loss journey the healthy way!

Meal Prep Magic: Saving Time and Money

Meal prepping is a budget warrior's secret weapon. Dedicate some time each week to prepping ingredients and assembling meals for the week ahead. This helps you avoid unhealthy temptation buys and ensures you have healthy, portion-controlled meals readily available.

Affordable Protein Powerhouses:

Protein is key for weight loss and feeling satisfied. Here are some budget-friendly protein options:

Beans and Lentils: These plant-based powerhouses are packed with protein and fiber, making them a delicious and affordable staple.

Chicken on Sale: Chicken is a versatile protein that can be adapted to countless healthy dishes. Look for sale flyers and buy in bulk when the price is right.

Eggs-cellent Source of Protein: Eggs are a complete protein source and a budget-friendly breakfast or lunch option.

Tofu for the Win: Tofu is a versatile and affordable plant-based protein that can be marinated, baked, or crumbled for endless healthy variations.

The Final Bite: Budget-Friendly Doesn't Mean Boring!

Eating healthy can be delicious and affordable – it all about planning, using smart shopping strategies, and embracing the versatility of healthy ingredients. With a little creativity, you can transform your grocery list into a roadmap for sustainable weight loss, one delicious and budget-friendly meal at a time!

Click here to watch the FREE video and kickstart your weight loss journey the healthy way!

[anjalisesameoil]

How To Make Perfect Chicken Biryani- step by step

Aromatic, flavorful, and undeniably delicious, Chicken Biryani is a culinary masterpiece enjoyed across the globe. But have you tried it with the unique nuttiness of Anjali Sesame Oil? This twist adds a delightful depth of flavor that elevates the dish to a whole new level.

Ingredients:

1.5 kg Chicken, cut into pieces

1.5 kg Basmati rice, soaked for 30 minutes

600 gms Anjali Sesame Oil(nallennai)

300 gms Ginger Garlic Paste

50 gms Chilli Powder

15 Green Chillies (medium sized)

500 gms Ripe Tomatoes, chopped

1 small bunch Mint, chopped

2 small bunches Coriander, chopped

8 Cloves

1 medium Cinnamon stick

5 Cardamom pods

250 gms Onion, thinly sliced

2 Lemons, juiced

1 liter Curd

Salt to taste

Instructions:

Marinate the Magic: In a large bowl, combine chicken pieces with curd, lemon juice, and salt. Marinate for at least 30 minutes, allowing the flavors to meld.

Temper the Symphony: Heat Anjali Sesame Oil in a heavy-bottomed pot or pressure cooker. Add cloves, cinnamon, and cardamom, letting them splutter for a few seconds.

Sauté the Stars: Add half the sliced onions and cook until translucent. Then, introduce the ginger-garlic paste and cook until fragrant.

Spice Up the Story: Stir in the chilli powder and green chillies, releasing their fiery aroma.

Welcome the Hero: Add the marinated chicken pieces and cook on medium heat for 15 minutes, stirring occasionally.

Introduce the Supporting Cast: Add the remaining onions, tomatoes, mint, and coriander leaves. Cook until the tomatoes soften and release their juices.

Layer the Masterpiece: In a separate pot, cook the soaked basmati rice until half done. Drain and spread half the rice over the cooked chicken mixture.

Seal the Deal: Top with the remaining rice, drizzle with Anjali Sesame Oil, and season with salt to taste.

The Grand Finale: Close the pot tightly and cook on low heat for 20–25 minutes, or until the rice is fully cooked and fluffy.

Tips and Tricks:

For an extra layer of flavor, fry a few fried onions (golden brown) and sprinkle them on top of the biryani before serving.

Adjust the amount of chili powder according to your spice preference.

#Chicken Biryani, Anjali Sesame Oil, Sesame oil recipe, Biryani recipe, Indian recipe, Easy Biryani recipe

Enjoy this flavorful Chicken Biryani with Anjali Sesame Oil and impress your family and friends!