#Fitness Over50

[heathermehf]

Softball league brings seniors together [Video]

[northstargirl]

The successful warrior is the average woman, with laser-like focus.

[grandma55up]

My job is done, tyres are changed.😉💋

[musclelifecoach68]

New Blue Jock. Feels so good on my dick. www.MuscleLifeCoach.com

[prissycat]

Ready for the beach trip!!

[lifeoverhauldotblog]

[bodyweightbars]

Mental and Emotional Health Tips

As we age, it’s important to keep our minds and bodies healthy. Our mental and emotional health can impact our physical health, so it’s important to take care of ourselves both physically and mentally. Here are some tips to help you stay mentally and emotionally healthy as you age by fitness professionals for over50:

Get regular exercise. Exercise not only helps your body, but it also benefits your brain. A recent study found that people who exercise regularly have a lower risk of developing dementia.

Stay connected. Social connection is important for our mental health. Make sure to stay in touch with family and friends, and join social or community groups if you can.

Challenge your mind. Keeping your mind active and engaged will help keep it healthy as you age. Do crossword puzzles, Sudoku, or try learning a new skill or hobby.

Be positive. A positive outlook on life has been linked with better health and a longer lifespan. Try to focus on the good in your life, and find ways to cope with stress in a positive way.

[healthsanta-12]

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[vanquishingcougar]

[heathermehf]

20min Pilates-style floor core workout for older adults and seniors (medium intensity) [Video]

[soniagivray]

I'm on tour in Corsica, every night in a different place, but there's always room to train. Luckily, when I went to take some therapeutic baths in a spa there was a fitness room. 🇪🇸🇪🇸🇪🇸 Estoy de gira en Córcega, cada noche en un lugar diferente, pero siempre hay espacio para entrenar. Por suerte, cuando fui a darme unos baños terapéuticos en un spa había una sala de fitness. #bainsdecaldane #sartene #corsica #corse #corcega #fitness #workingout #keepmotivating #fitnessbody #over50 #keepinshape #pilates #gimnasio #gymmotivation #sweating (en Bains De Caldane) https://www.instagram.com/p/CeStAtLK1Hd/?igshid=NGJjMDIxMWI=

[fitnessloconews]

"Dieting is the only game where you win when you lose!" ~ Karl Lagerfeld #weightloss #weightlossjourney #fitness #Over50 #stayfit #getfit #wellness

[foreverfitnesspositivity]

At age 50, I made a last-minute decision to enter my first fitness competition. I got in the absolute best shape of my life.

[prehemptive]

⭐️⭐️⭐️⭐️⭐️ 5 star review: Prehemptive Cream Love this cream! It has helped me so much. I have various joint problems as well as a slightly torn rotator cuff. Without Prehemptive cream I wouldn't get any sleep at night! You have a loyal customer here.

[gertlouw]

Why? Because you feel great. Because you got lots of energy. Because you obtain a new lust for life. Because it is healthy. Because you can look like this at 55! My transformation system for the older guy: https://gertlouw.com/my-transformation-secrets/ #physique #over40 #shredded #over50 #bodybuilding #muscle #transformation #fitness #diet #noexcuses #lifechanging #coaching #motivate #transform (at Cape Town, Western Cape) https://www.instagram.com/p/ByiuE53nI7w/?igshid=1qb3lklw67wyi