#FitLatina

[karen-xoxoxo]

Leg day 🤪 🏋🏻‍♀️

[gym-x-plus]

 I admire the strength that I didn’t know I had✨ Leggings and top are from FitnessFashioness💜🖤 Bottoms: Small Top: Small Use code: SLAYQUEEN #fitnessfashioness #fitfash #ootdpost #beautifully #selflovefirst #fitlatina #bootygain #legdays #fitnessinfluencer #girlwholifts #duespaid #betheone #phamily #lifetimefitness #satx https://www.instagram.com/fitographia/p/CXIWuvMDQQ_/?utm_medium=tumblr

[imagesbyoliphant]

@lvftjackie_ #peekweek feels... 2 days out @houston_tournamentofchampions training @kingjmcobra 🐍 📸 #byoliphant @byoliphant #shredded #npcwellness #npcwellnesscompetitor #gymprincess #speciesgymbaytown #hardbodygirls #misshardbody #houstonfitness #shelifts #girlswithmuscles #fitnesscompetitor #cantstopwontstop #bodybuilding #bossbabe #fitlatina (at Species Gym Baytown) https://www.instagram.com/p/CNJLG3dDLOx/?igshid=q5v0o5bpktsy

[megan-tron]

Fasting cardio/HIIT workout this morning.... Felt super motivated to kill it and I did!!!! 🍑💪🏼🍑💪🏼🍑💪🏼🍑💪🏼🍑 - - - - #fasting #fitfam #fitchick #fitlatina #backatit #huntingpark #runningmotivation #bootypump🍑 #hiitworkout #cantstopme #goforit #follow4followback #showlovegetlove #me (at Philadelphia, Pennsylvania) https://www.instagram.com/p/B29YTbjhYiq/?igshid=axyab1ll6ie9

[ruthlessphysique]

It’s #flexfriday Did you workout today? 👇🏽👇🏽👇🏽 #fitlatina (at Cadia Crossing - Gilbert Apartments) https://www.instagram.com/p/B2FzY4RpD61/?igshid=r27omqnwyq6j

[valofthevilla]

Recovered and got back at it. 👊🏼 . 2500M swim after spending most of the day indoors hydrating with ice water. There may have been some TV binging too. Lol . Busy short week ahead but I’m ready! #letsdothis 💪🏼 . . #triathlontraining #8weeksout #tritraining #heatexhaustion #imwaco703 #ironmantraining #roadtoironman #halfironmantraining #mombod #fitmomof4 #endurancetraining #mompreneur #fitlatina #latinatriathlete #houstonweather #swimbikerunrepeat #summerfitness #pooldays #bikinimom #thisis45 #houstonfitness #houstonblogger #latinablogger #teamc38 #poolswim #texasblogger #texastriathlon #womenfortri #swimbikemom #momswhotri (at Club Westside) https://www.instagram.com/p/B18ySlkgyF3/?igshid=13pi9lhiyhkg2

[peggyrojas]

Happy Morhers Day! Nothing more beautiful that the strength and sweetness of a woman ♥️♥️ . Now is your time to take care of yourself. . . . #Aspiemom #toddlermom #armymom #stepmom #tampalatina #latinainstructormom #lifestylechange #40fit #tampamom #fitlatina (at Tampa, Florida) https://www.instagram.com/p/CdS6pIwrWa_/?igshid=NGJjMDIxMWI=

[workout-lifestyle-nutrition]

Y después de una buena clase de Fitdance💃🏻💃🏻💃🏻así quedamos😉 #mujeres #mamas #mamafit #fitmom #fit #getfit #mujerfit #fitlatina (at Southchase, Florida) https://www.instagram.com/p/BpcMPpuHlAE/?utm_source=ig_tumblr_share&igshid=1adgw7w0w0saf

[karen-xoxoxo]

I know you guys are probably tired of hearing this 🙄 but I’ve been so inactive on here for the past month or so and I’m really sorry ☹️ just school has been stressing me out plus work and just trying to balance everything. However I will say the gym has been my stress relief. Today especially I felt overly stressed while doing some homework and decided to go to the gym after I did most of what I wanted to get done and had such a killer leg workout!

So please just bare with me & I promise I will get back to posting again.

[thewkout]

Another amazing achievement ❤️ - @simply_liz17_ completed the #WKHIIT 30 Day Challenge !!! You can do it at www.thewkout.com or download the APP & Try 10 Days for FREE ・・・ 1st challenge done, now on to the next! S/o to @lapupi68 for letting me join her. We crushed this challenge, even though we died a few times 😂. #thewkout #hiitchallenge #transformation #bodyunderconstruction #quarantineworkout #homeworkout #fitlatina #fitstagram #fitmom #myfitjourney #fitlife #fitstagram #noexcuses https://www.instagram.com/p/CFF7pyAMX4E/?igshid=1i9ly1mfb1dz1

[brooklynbarn]

Always #DOPE 🔥 · #BROOKLYNBARN · · · · · · · · https://brooklynbarn.nyc/ · · · · · · · · · · · · #BrooklynBarn #blackRoyalty #BlackArt #blackownedapparel #fashionista #AfroRoyalty  #BlackOwnedBusiness #Blackexcellence #bighair #fitgang #fitlatina #blackpride #blackculture #freeshipping #onlineshop #melanin #streetfashion #streetwear #blackprofesionals #NYC #limitededition #Brooklyn #Queen #King #supportblack #buyblack https://www.instagram.com/p/CBhKCiNAP_I/?igshid=1ohxenvfrl8vn

[shaeriffnycoll]

While everyone is beginning to wear layer after layer of clothes, i am here still chilling in shorts and croptops🖤💀 #autumn #coldair #frio #shorts #notaffectingme #buns #fitfam #model #modelo #modelolatina #diosa #goddess #fitlatina #latina #hispanic #boricua #dragon #partasian

[peggyrojas]

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A post shared by ᴘᴇɢɢʏ ʀᴏᴊᴀꜱ|ᴡᴇɪɢʜ ʟᴏꜱꜱ|Hormone Balance Personal Trainer (@peggyrojascoach)

This I knew I only had 30 min before my trip... and I also knew that there was no better investment of my time than getting ready for this long 30 hrs trip😲😓 . Exercise give me more energy Clears my mind Calms my nerves Released Endorphins ( happy hormone) . Do you need more workout in your life? . Send me a 📩📩 . You don’t need to come to any gym, pay any membership🙅🏼‍♀️ . You walk your own journey 🙌🏻💪🏻 . Happier healthier stronger Y O U 👨‍👩‍👦‍👦 . Fill out the form: you will Fe t the details https://tinyurl.com/NoDietsNoExercise • • • • • #FashionTampa #latinaTampa #Aspiemom #toddlermom #armymom #stepmom #mtmom #latina #tampalatina #latinainstructormom #coachlife #fitnessfun #lifestylechange #40fit #layinastring #tampa #Florida #Ecuador #reallife #christianmom #fitlatina #latinaboss #latinafashion #momlatina #idontliketocook #dancingqueen #TampaLatinaInstructor (at Toronto Pearson International Airport)

[ruthlessphysique]

So you’re stuck with your weight loss and you’re not losing any inches...⠀ ⠀ The scale hasn’t moved for the past 3 weeks, you’re not losing any inches and you’re staying where you are.⠀ ⠀ ✔️First: this is completely normal and nothing to feel discouraged about. ⠀ ⠀ 🔑Remember any progress is progress. You’ve maintained your results, yay! Progress! ⠀ ⠀ ➡️Now let’s talk about why you’re stuck.⠀ ⠀ One of my first question when I start working with someone is “how are you keeping track of what you’re eating?” ⠀ ⠀ 💯 of the time. They’re not keeping track of what they’re eating, or they have no idea how much to consume based on their activity level. ⠀ ⠀ ✍🏽This is the first thing you must do. Figure out your calorie intake and macros based on your activity level.⠀ ⠀ 😎Cool. You got that? Great.⠀ ⠀ ➡️So what if you’re that person who is keeping track but has been stuck for a while.⠀ ⠀ ✔️Your step is to make minor tweaks, emphasis on MINOR. You either do this with your level of activity or your calorie intake. You get to choose. ⠀ ⠀ ✔️You have to create the deficit again. ⠀ ⠀ Your body is amazing, it learns how to adapt. All you need to do is create the deficit again and start monitoring your progress.⠀ ⠀ No idea what to tweak or by how much?🧐⠀ ⠀ Send me a DM “DEFICIT” and we can talk about what you’re currently doing and what you need help with.⠀ ⠀ Coach Ruthless⠀ ⠀ #nodiets #nodietshere #fitlatinas #fitlatina #fitfaminstagram #fatlosstips #fatlosstransformation #losebellyfat #losefat #caloriedeficit #caloriesincaloriesout #countingmacros #junkfoodfitness #zerorestrictions (at Gilbert, Arizona) https://www.instagram.com/p/B3sz8SgJt7E/?igshid=1sni94kz6kya5

[footstepsofastrangerr]

Current physique update: Left is current at about 115lbs, right was August 2016 at 125lbs.

The human body is an incredible sculpture. With time, patience, love and acceptance, the body will follow where the mind takes it and eventually, they will create a masterpiece. No matter what shape my body is in, I’ve learned to love it as is. I can continue to set new goals and challenge myself but the life long goal is to be happy and healthy enough to enjoy the beauty of life.

Instagram: @liveforlogic

[karen-xoxoxo]

I had my first good workout in honestly over a month! I can’t lie it’s been really tough staying motivated during this whole pandemic. But it’s time to get back too it💪🏻

One thing to keep in mind we are all struggling right now and it’s OKAY if you don’t feel like working out. It’s also okay if you put on a few pounds. Things will get better, and remember you’ve worked hard to get where you are so you won’t lose everything just like that. And for the ones who are starting on their fitness journey don’t give up and don’t feel discouraged for there is so much you can do at home or even at the park. I will start doing videos again, when I get back into a routine!

Also remember this pandemic is NOT over! Please continue staying safe and practicing social distancing!