#Fat Loss Activation Review

[anna-naturalproducts]

Fat Burn Active [BEWARE] Fat Burn Active Weight Loss Review - Fat Burner...

[inmyglowupera]

Mindset shift #2: Plateaus are part of the process and key to the success of longterm weight loss.

Plateaus are not roadblocks—they’re milestones. They show that your body is adjusting to the progress you’ve made so far. Instead of seeing them as failures, view it as a reward for your hard work. As your body giving you a break so you can recharge and reevaluate.

Why Are Plateaus Important to Your Weight Loss Journey?

When you lose weight, your body needs time to recalibrate:

• Metabolism: Plateaus prevent metabolic adaptation, where your body slows down calorie-burning to preserve energy.

• Hormonal Balance: Hormones like leptin (which regulates hunger) and cortisol (stress hormone) stabilize during plateaus, reducing stress on your body.

• Muscle Preservation: Slower weight loss during plateaus gives your body a chance to retain muscle mass.

What to Do During a Plateau:

1) Don’t Rush to Make Changes: Give your body time to adjust to recent weight loss before altering your diet or exercise routine. Sometimes, patience is the key to moving forward.

2) Focus on Restorative Acts: Prioritize sleep management and stress management, as both play a critical role in weight loss. Poor sleep and chronic stress can disrupt hormones like cortisol, which can hinder progress.

3) Celebrate Non-Scale Victories: Progress isn’t just about the number on the scale. Look for improvements in strength, stamina, mood, energy levels, or how your clothes fit.

4) Reflect and Reassess:

Use this time to observe your journey without judgment. Ask yourself:

• What has been working so far?

• What feels difficult, and how can I make it easier or more sustainable?

• Have I become too restrictive or too lenient?

• Are my diet and exercise routines still aligned with my goals and needs?

Plateaus are a chance to adjust and refine your habits to better suit your lifestyle.

5) Consider Upcycling Calories:

Upcycling calories involves alternating higher and lower calorie days to prevent your metabolism from adapting too much. For instance:

• Increase your calorie intake slightly on one day with nutrient-dense foods like healthy fats or complex carbs.

• Return to your usual calorie range on the following days.

This strategy can help reset your metabolism and push past a plateau.

6) Reassess Your Workouts:

Once you feel ready to adjust, start by varying your exercise routine:

• Incorporate new movements or activities to challenge different muscle groups.

• Ensure your workouts include strength training, which boosts metabolism.

• Avoid overtraining—intense workouts with insufficient recovery can increase cortisol, working against your weight loss goals.

7) Review Your Diet: Plateaus are a good time to take a closer look at your eating habits with curiosity and without judgment. Ask yourself:

• Are you eating enough proteins and fibres to help you feel full and well nourished? Did you eat enough healthy fats to ensure proper satiety?

• Are you eating more calorie-dense foods than you realize, such as cooking oils, granola, nuts, nut butters, cheese, or avocado?

• Be careful of low calorie foods. These items are often ultra-processed with artificial sweeteners. Sugar substitute can negatively impact your gut microbiome and insuline response—paradoxically causing you to gain weight. Focus on fresh whole foods and bake your own little treats, even of they are higher in calories they will be more satisfying.

• Have recent stressors, celebrations, holidays, or vacations led to more indulgences than usual?

• Are you underestimating portion sizes or the amount of food you’re eating?

If you feel comfortable and it won’t negatively impact your mental health, consider tracking your food intake for a couple of weeks. Focus on accuracy by weighing your food rather than using cups or spoons, especially for non-liquid items. Be gentle and non-judgemental. The goal is to understand not punish.

If tracking feels too overwhelming, focus instead on visual portion control (e.g., smaller plates, filling half your plate with veggies, or limiting high-calorie extras like dressings).

[an1tak]

new schedule! extremely detailed + visual schedules

as I said, an explanation of my new schedules and visual schedules my way, a little bit of my life! hope you like it or give you some ideas to do, god bless you and have a nice day!

fixed daily schedules

Sleep: 10:00pm to 5:45am ( 7.5 hrs of sleep, 5 sleep cycles.

Exercise: 60 minutes of exercise per day ( either high or low impact.

study: 3 to 4 hours ( depending on the number of subjects.

Hobbies: 3 hours ( life is beautiful doing things you love.

other daily activities: 3 hours.

Set daily routines:

morning routine

Wake up.

Drink a glass of water.

Put my playlist.

Brush my teeth.

Make the bed.

Wash my face.

Yoga / pilates.

Pray.

Have breakfast + drink coffee + read something (article, book, etc).

Take a bath.

Get dressed.

night routine

Review my obligations for the next day.

Drink water.

Brush my teeth.

Put on pajamas.

Read / watch something + yoga / pilates.

Draw / journal.

Play my nightly playlist.

Pray + read the bible.

Sleep.

study routine

Play my study playlist.

Drink water or coffee.

Make a list of what I am going to study.

Put on the pomodoro.

Take breaks when I need them.

Concentrate on finishing the topics not so much on time.

Workout soft routine (Yoga + Pilates)

Pilates:

10MIN full body cardio pilates workout // low-impact full body fat burn & tone | LIDIAVMERA

20MIN full body hourglass pilates // tone & slim | LIDIAVMERA

10MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 6 | LIDIAVMERA

20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA

15MIN full body HIT pilates for weight loss | 7 DAY SUMEMR CHALLENGE - day 4 | LIDIAVMERA

15MIN everyday hourglass pilates workout // intermediate level | LIDIAVMERA

10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

20MIN full body pilates workout / DAY 4/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

Yoga:

20 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels

20-Minute Intermediate Power Yoga

20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

30 Min Energising Morning Yoga Flow | Full Body for Yoga All Levels

Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length

30 Minute Sweaty Power Flow

and a beautiful playlist:

xoxo ana

[dykesville]

If you have the time and energy: Do you have a link or a title for the longitudinal study about dieting and diabetes that you mentioned in the tags of that one post? I would greatly appreciate it, I'm trying to collect some data to better argue against fatphobia in my job

yeah dude i have like.  everything lol

the study is called the look AHEAD (action for health for diabetes) study and it ran between 2000 and 2015.  five thousand participants were assigned to either a weight loss program (1200-1800 calorie diet and 25 min/day physical activity) or simple informational counseling with no weight loss component.  as health markers, the study looked at rates of cardiovascular disease, weight loss, diabetes remission, and a few more technical indicators.

the results are so instructive on what dieting does and doesn't do for the body.  to start: the maximal “weight loss” for our the group peaked at 9% one year in and leveled out at less than 5% by the third year.  so, a 200-pound person would be a 182-pound person after the first year and a 190-pound person after the third year (i.e.: still fat, and fatter the second year than the first).  this is informative because it is so typical; six months on a diet is the amount of time it takes for the metabolism to react and counteract the incidental weight loss at the beginning of the diet.  take any random weight loss trial and you will see the same shape of the curve; for example, these are examples take from a literature review published in 2000 where the authors talk about how no matter what kind of diet they prescribe, the field is not seeing long-term weight loss and, quote, “fresh ideas are needed to push the field forward.”  (spoiler alert, these fresh ideas would not be forthcoming.)

while i was ranting in the tags i confused the cardiovascular disease results and the diabetes remission results – it was the CVD that had showed no impacts.  ultimately the trial was ended for futility because the hazard ratio between the two groups was so totally identical:

this also is entirely typical.  most studies on weight loss show no significant decrease in mortality.  for those that do show a small improvement in mortality, it is dwarfed (and confounded) by the much more reliable result that increasing your physical activity improves mortality regardless of weight loss.  basically, exercising makes people live longer, and the rare positive mortality impact of dieting is best explained as an aftereffect of the exercise that usually goes along with a diet.  not to mention that the weight loss from these trials is so trivial that it’s hard to objectively credit anything to it.  for metabolically healthy individuals, weight loss from a diet is associated with a higher mortality risk.  like, surprise, cutting calories and working your body past its nourishment is bad for you.  glenn gaesser and siddharta angadi talk about this here in one of the best papers to read on this subject if it interests you.

and finally there's diabetes remission.  in the first year, 11% of the diet group experienced some remission compared to 2% of the controls.  on the surface, that looks like a flatly better remission rate.  however.

the total remission rate went down every year after.  so, your hba1c or your glycated hemoglobin level describes the percentage of your hemoglobin that has glucose bonded to it.  it's the level of sugar in the blood, and it's how we define diabetes: anything higher than 5.7% is pre-diabetic and anything higher than 6.5% is diabetic.  what these graphs show is a temporarily decreased hba1c that goes steadily back up the longer the diets continue.  this is far from a cure.

eating less food than usual can make your blood sugar drop, especially if you are diabetic.  as i understand it –  insulin is the hormone that allows your cells to take in glucose, and type 2 diabetics have an excess of insulin in their bloodstreams, so when a diabetic eats less than usual that unregulated excess insulin allows the available glucose to be taken up quickly, resulting in lower blood sugar levels after the fact.  this is what you're seeing at the beginning of the study.  but like, that effect doesn't continue forever.  even if you continue faithfully on the diet, your body rebalances your metabolism against your normal food environment.  as a diabetic, that rebalancing takes you out of remission and you don't go back in.

the fact that people remitted for a short time is not nothing.  there's no broadly-accepted cure for diabetes, which renders diets as treatment a nuanced subject.  like, you're relieved of the diabetes effects for a while, but now you're suffering from the diet itself, and in the long run it exacerbates the scale of the problem by intensifying the underlying metabolic syndrome.

it's early to tell (read: there aren't a lot of vectors putting out this information, so take with grain of salt) but treatment for the underlying metabolic syndrome that causes type 2 diabetes appears to be the path to remitting type 2 diabetes long-term.  diabetes is like a series of hormonal triggers failing to cue one after another.  you want to address each of those failed triggers through medication and a safe food environment rather than the symptoms-based approach of e.g. a diet, which produces the desired end effect for a while but doesn't actually cure you of the disease.  the foremost doctor working on metabolic syndrome is emily cooper, who has a book and a podcast and a medical practice that i recommend.  it's good stuff, especially compared to some of the bullshit in this field.

ultimately the look ahead study is a case of an obesity study uncovering relevant results by accident.  if you read the text, the authors don't discuss any of their fucked data at all; they instead jump to making excuses for why, surprise, prescribing light malnutrition doesn't cure heart disease.  the degree of corporate capture in the obesity treatment field is extreme and due to a cascade of reasons* diets are held as sacrosanct and are not allowed to be aspersed.  so authors of studies in this field talk around their data like it's their job (it's their job).  it's, like, tobacco research in the 80s bad.  the whole field is sick with rot.

but despite the barriers put up by the financially interested, good work still happens and good people are still working.  even in the bad work, all of the information is there if you read what the data says and not what its interpreters tell you it's supposed to say.  we're coming to a point in history where people can read studies for themselves and plainly see what is and isn't.  we're coming to a point in history where the long game of telephone from some corporate exec to the morning news to my doctor to me is arrested at the jump.  we're coming to a point in history where we're harder to just lie to.  and it's going to feel real good when the truth goes further.

good luck with your job, lmk if you have any other questions 💜

*one: the corporations actually responsible for rising obesity levels don't want to be challenged and the focus on personal responsibility scapegoats them.  two: leveling the "disease" of obesity and cultural anti-fatness against people creates a fertile consumer market for pharmaceuticals, diet products, cosmetics, etc.  three: the main prescriptions for obesity (diets, drugs, and surgery) don't work long-term, so people stay fat or get fatter and the aforementioned consumer market never disappears.  it's real fucked.

[erisblog-18]

My First Blog ♡₊˚ 🦢・₊✧⋆⭒˚｡ ⋆

Hey guys, welcome to my new Tumblr channel! 💕 I'm a 17-year-old girl passionate about podcasts, learning, and sharing my thoughts. This is where I'll post all my blogs, share advice, and talk about things that inspire me. If you're into health, self-care, and personal growth, you're in the right place!

Recently, I listened to an incredible podcast called ''Top Food Hacks To Regenerate Stem Cells, Boost Brain Health & Improve Circulation | Dr. William Li''

There is a Questions of the Podcast that paid my attention to me:

-Olive Oil & Stem Cells? Let's Talk About It! (35:37) 🫒

So, in the podcast, Dr. William Li talks about olive oil and its effects on stem cells. He says that olive oil has bioactive compounds, like polyphenols a Hydroxytyrosol, which are good for stem cells because they help reduce inflammation and might support cell regeneration.

BUT here’s the thing: I found it a bit hard to follow when he mentioned complex terms like hydroxytyrosol. It would’ve been nice if he explained those words more simply. I mean, not everyone knows what that is! 🤔

I totally agree that olive oil is great for health, but I just wish he had made it easier for us to understand the science behind it. It sounds like a good reason to use olive oil more often in meals, but I still need a little more clarity on how it helps at the cellular level!

-Green Tea & Coffee for Metabolism Boost? (1:06:00) ☕️🍵

Dr. Li explained that green tea and coffee have polyphenols that can activate brown fat, which helps burn white fat and boosts metabolism. It’s interesting, but I feel like he could’ve emphasized that the effects are pretty small. While they can give a slight boost, they shouldn’t be seen as a magic solution.

My Advice: Green tea and coffee are good, but they’re not the answer. To lose fat, focus on eating healthy foods like beans and carrots, which Dr. Li also mentioned later in the podcast. Eating these foods can really help with fat loss, along with staying active and getting enough sleep.

What I liked about Dr. Li’s explanation is how clear and easy he made everything to understand. I love that he explained the difference between brown fat and white fat—it made me think about how our bodies actually use fat for energy.

I still feel like people need to remember that no drink is going to work wonders by itself. It all comes down to a healthy lifestyle with proper nutrition and regular activity.

-What I Didn't Like 😕

Okay, so while I loved the content, I felt like the podcast was missing some energy. There was no background music, and it made some parts feel a bit too serious or flat. I get that it's a podcast, but a little light music could've made the whole vibe more engaging. Without it, it felt a bit long and harder to stay fully tuned in for the whole time.

-What I Liked 💡

What I really appreciated about the podcast was Dr. Li's ability to explain complex topics like stem cells and fat in such a simple and relatable way. His insights into how brown fat works were super interesting, and I felt like I learned a lot. He made science feel accessible, and I enjoyed how passionate he was about health and nutrition. Oh also I really enjoyed the part where Dr. Rangan Chatterjee talked about his "5 Diet Changes to Make Today." (53:11)

🍵°❀⋆.ೃ࿔*:・ 🫖

-Overall, I'd still recommend it because there's so much good info packed in there. What do you guys think? Do you prefer podcasts with or without background music? Let me know in the comments! 💬 And don't forget to follow me for more reviews...

Okay guys, that's all for today! 💕 If you have any questions about the podcast or my other social media, feel free to reach out! Don't forget to follow me on TikTok (@Erisblogis177) and Instagram (@Erisbliooog._139) for more updates, thoughts, and behind-the-scenes content. Let's stay connected, and I can't wait to share more with you soon! ✨

Ciau, Ciau !

♡₊˚ 🦢・₊✧⋆⭒˚｡ ⋆

[mariacallous]

Cinnamon has been long used around the world in both sweet and savoury dishes and drinks.

But a new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it more palatable) for one week can help you burn fat. Is there any truth to this?

Not All Cinnamon Is the Same

There are two types of cinnamon, both of which come from grinding the bark of the cinnamomum tree and may include several naturally occurring active ingredients.

Cassia cinnamon is the most common type available in grocery stores. It has a bitter taste and contains higher levels of the active ingredient cinnamaldehyde, a compound that gives cinnamon its flavour and odor. About 95 percent of cassia cinnamon is cinnamaldehyde.

The other is Ceylon cinnamon, which tastes sweeter. It contains about 50 to 60 percent cinnamaldehyde.

Does Cinnamon Burn Fat? What Does the Research Say?

A review of 35 studies examined whether consuming cinnamon could affect waist circumference, which is linked to increased body fat levels. It found that daily doses of cinnamon below 1.5 grams (around half a teaspoon) decreased waist circumference by 1.68 centimeters (0.66 inches). However, consuming more than 1.5 gram a day did not have a significant effect.

A meta-analysis of 21 clinical trials with 1,480 total participants found that cinnamon also reduced body mass index (BMI) by 0.40 kilograms per square meter and body weight by 0.92 kilograms (2.0 pounds). But it did not change the participants’ composition of fat or lean mass.

Another umbrella review, which included all the meta-analyses, found a small effect of cinnamon on weight loss. Participants lost an average of 0.67 kg and reduced their BMI by 0.45 kg/m².

So overall, the weight loss we see from these high-quality studies is very small, and mostly with no change in body composition.

The studies included people with different diseases, and most were from the Middle East or the Indian subcontinent. So we can’t be certain we would see this effect in people with other health profiles and in other countries. They were also conducted over different lengths of time, from two to six months.

The supplements were different, depending on the study. Some had the active ingredient extracted from cinnamon, others used cinnamon powder. Doses varied from 0.36 g to 10 g per day.

They also used the two different types of cinnamon—but none of the studies used cinnamon from the grocery store.

How Could Cinnamon Result in Small Amounts of Weight Loss?

There are several possible mechanisms.

It appears to allow blood glucose (sugar) to enter the body’s cells more quickly. This lowers blood glucose levels and can make insulin work more effectively.

It also seems to improve the way we break down fat when we need it for energy.

Finally, it may make us feel fuller for longer by slowing down how quickly the food is released from our stomach into the small intestine.

What Are the Risks?

Cinnamon is generally regarded as safe when used as a spice in cooking and food.

However, in recent months the United States and Australia have issued health alerts about the level of lead and other heavy metals in some cinnamon preparations.

Lead enters as a contaminant during growth (from the environment) and in harvesting. In some cases, it has been suggested there may have been intentional contamination.

Some people can have side effects from cinnamon, including gastrointestinal pain and allergic reactions.

One of the active ingredients, coumarin, can be toxic for some people’s livers. This has prompted the European Food Authority to set a limit of 0.1 mg per kg of body weight.

Cassia cinnamon contains up to 1 percent of coumarin, and the Ceylon variety contains much less, 0.004 percent. So for people weighing above 60 kg, 2 teaspoons (6 g) of cassia cinnamon would bring them over the safe limit.

What About the Coffee and Cocoa?

Many people may think coffee can also help us lose weight. However there isn’t good evidence to support this yet.

An observational study found drinking one cup of regular coffee was linked to a reduction in weight that is gained over four years, but by a very small amount: an average of 0.12 kg (0.26 lbs).

Good-quality cocoa and dark chocolate have also been shown to reduce weight. But again, the weight loss was small (between 0.2 and 0.4 kg) and only after consuming it for four to eight weeks.

So What Does This All Mean?

Using cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other lifestyle adjustments.

We also need to remember these trials used products that differ from the cinnamon we buy in the shops. How we store and how long we keep cinnamon might also impact or degrade the active ingredients.

And consuming more isn’t going to provide additional benefit. In fact, it could increase your risk of side effects.

So if you enjoy the taste of cinnamon in your coffee, continue to add it, but given its strong taste, you’re likely to only want to add a little.

And no matter how much we’d like this to be true, we certainly won’t gain any fat-loss benefits by consuming cinnamon on doughnuts or in buns, due to their high calorie count.

If you really want to lose weight, there are evidence-backed approaches that won’t spoil your morning coffee.

[visionarycommunitynetwork]

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[rainyfestivalsweets]

Book Review: The Binge code

So I am mid read on this book, and I thought I would like to share a little because I am sick. I need a pleasant distraction from work today. But, I'm on my lunch break and so fear not, I am logged out.

The Binge Code by Allison C Kerr. " 7 unconventional keys to end and binge eating and lose excess weight."

Part 2 is where you break free from the binge traps so I am going to start there, although she didn't.

What are the binge traps? Although the book does go into detail, I will list them off here very quickly for you.

The diet trap

the yo yo blood sugar trap.

The nutritional deficiency trap

The habit trap

The food rules trap

The false friend trap

The inner critic trap.

So I am through about half of those and I would have to say that this book is worth a read, especially if you feel like this is an issue for you, or especially if you have been dieting for a while.

The one thing that has been most glaringly obvious to me is I've been on this weight loss journey for a couple of years now is the first 3:

The diet trap is that "diets" are short-term, restrictive things that we embark on when we feel like we need to lose weight. We ignore hunger pangs because we are trying to change our eating style, and that blunts our normal hunger cues.

The yoyo thing is where your blood sugar is all over the place.

The nutritional deficiency trap is where you aren't getting the proper nutrients, which makes your body keep asking for food, even if you have already eaten because it doesn't have the right combonation of stuff.

I can understand how these are traps. Yet, I also consider myself to be "dieting," so how do I do I make this congruent to myself?

I have read a lot at this point, and I am working on a full view perspective.

I know from my behavioral science class that your body is also going to ask for food whenever it sees food. Literally, it is how we are made because never ever has food and food like products been so abundant.

You have to know that is happening in your body to make a reasonable decision for where YOU are in your day, journey, etc. Ask yourself: When was the last time you ate? What was it? A junky snack or a real substantial meal? Do you need a meal? What is being offered?

This is a very nuanced topic, which is why a lot of people deal with it and why so many people are overweight.

Alright.

Why do we have such an obesity epidemic?

People are positing as scientific fact that dieting causes people to overeat. It does certainly cause certain psychological things that happen. Most diets use some kind of tool to cause a calorie deficit. One way or another a diets whole goal is to cause a deficit so that you lose weight.

If the diet is super restrictive in some way, it can cause us to have hangups or to hyperfocus on what we are missing. Basically, it is reverse psychology.

The real key is to develop a lifestyle that is balanced enough that we can avoid those traps.

Part of the key might be to just utilize your common sense. If you are getting serious binge urges, you may need to ask yourself if it is valid. Is your body just really asking for food/fuel?

If so, plan and prepare a well-balanced, reasonably protioned meal with proteins, carbs, veggies, and fats. Eat it and wait an hour. How do you feel now?

If you feel like you are hitting the blood sugar trap, up your protein and cut the junk in half, and add a veggie to everything.

Although I consider myself to be "dieting," I am working towards building a lifestyle that will be sustainable over time. I don't want to rebound and pack on the pounds after giving away all my fat clothes.

Ultimately, your lifestyle will be who you become. Which I think is why I am trying to focus on habits over time that are easy to remember and habituate. Mile Monday, 5k Friday, Sunday Bike club. Races & activities.

I am always focusing on overcoming my particular hurdles so that my lifestyle will be in balance. Activity and rest. Sports and Academic. Food and fasting, in balance.

[healthyglamessence]

Java Burn: Sip Your Way to a Healthier, Slimmer You

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Safety and Side Effects Safety is a priority when using any supplement. Fortunately, Java Burn is made from all-natural, clinically-tested ingredients, making it safe for most individuals. While side effects are rare, some people may experience mild symptoms like nausea or upset stomach. It’s always recommended to consult a healthcare professional before starting any weight loss regimen, especially if you have pre-existing conditions or take medication.

How to Use Java Burn for Best Results To get the most out of Java Burn, consistency is key. Add one packet of Java Burn to your daily coffee, preferably in the morning. Be sure to follow the recommended dosage for optimal results. Pairing Java Burn with a balanced diet and regular exercise will accelerate your progress and help you reach your goals faster.

Pro tip: Stay hydrated, eat lean protein, and engage in light physical activities to further enhance the fat-burning effects.

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Conclusion Java Burn offers a simple yet powerful solution for weight loss and overall wellness. Backed by science and supported by real customer success stories, it’s a must-try for anyone seeking an easy way to shed pounds and feel more energetic. Whether you’re just starting your weight loss journey or looking to break a plateau, Java Burn can help. Ready to get started? Sip away the extra pounds today and unlock a healthier you!

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[fittips365]

Fast Lean Pro: Unveiling the Claims Behind the Hype

Fast Lean Pro enters the weight loss ring with a bold promise: mimicking the effects of intermittent fasting without the inconvenience of skipping meals. Sounds like a dream come true, doesn't it? But before you reach for your wallet, let's delve a little deeper and see if this supplement lives up to its claims.

The Allure of Fasting, Without the Fast:

Fast Lean Pro positions itself as unique because it supposedly triggers the body's fasting mechanisms even when you continue eating normally. This is achieved by, they claim, tricking your brain into thinking it's in a fasted state. This, in turn, supposedly compels fat cells to release and eliminate stored fat, ultimately leading to self-destruction.

Tempting as it sounds, there are a few reasons to be cautious:

Where's the Science?: The notion of mimicking a fasted state without actual fasting is a significant claim. Scientific evidence to support this specific mechanism for Fast Lean Pro is currently lacking.

**Beyond Reality: **The claims regarding cellular regeneration are a vast oversimplification of human biology. While our bodies do undergo some natural cell renewal, the idea of a supplement replacing all "old" cells with "new" ones is simply not supported by science.

The Anti-Ageing Allure: Fact or Fiction?

Fast Lean Pro goes beyond weight loss, venturing into the territory of anti-ageing. They claim it not only burns fat but also replaces old cells with new ones, promoting a youthful appearance. This bold statement raises further concerns:

Cosmetic Comparisons: The comparison to cosmetic procedures like hyaluronic acid injections and Botox is misleading. These procedures target specific concerns, while Fast Lean Pro's claims are broad and lack specifics regarding how it achieves such drastic anti-ageing effects.

A Look at Proven Alternatives:

While the idea of effortless weight loss and a youthful appearance is certainly enticing, a safe and sustainable approach is generally recommended. Here are some alternatives to consider:

Dietary Changes: Making adjustments to your diet, such as reducing calorie intake and focusing on whole foods, can be a significant step towards weight loss.

Exercise: Regular physical activity is a cornerstone of a healthy lifestyle. It can boost metabolism and promote weight loss in a natural way.

Professional Guidance: Consulting a doctor, registered dietitian, or qualified nutritionist can help you create a personalized plan for safe and effective weight loss that considers your individual needs and health history.

The Final Verdict: Buyer Beware

Fast Lean Pro's claims lack strong scientific backing and appear to rely heavily on marketing jargon. There's currently no magic bullet for weight loss, and effortless solutions often come with a hefty price tag (both financially and potentially for your health).

Here's what to keep in mind:

Independent Reviews: I wasn't able to find independent reviews to verify the claims made by Fast Lean Pro. This lack of independent verification raises a red flag.

Focus on Healthy Habits: Prioritizing healthy habits like a balanced diet and regular exercise is a more sustainable approach to weight loss and overall well-being.

Consult a Professional: If you're serious about weight loss, consider seeking guidance from a qualified healthcare professional who can develop a safe and personalized plan for you.

Remember, achieving lasting weight loss and a youthful appearance requires dedication and a commitment to healthy living. Don't be swayed by flashy marketing claims; focus on building a healthy lifestyle that you can maintain in the long run.

HERE IS YOUR LINK

[bursting-at-the-seems]

I am 28 years old and I am 5 foot 10 and wear a size 20. I work with a personal trainer, I don't eat a lot, and I do my best to eat mindfully. I also have several recently diagnosed chronic conditions, Autoimmune, Dysautonomia, and endocrine, though the symptoms have been around most of my life. These are genetic conditions and they are not caused by my weight.

They believe if I lose weight they will go away.

Growing up my family always made comments about my weight as well as others. Most everyone in my family is over weight. I would run miles every day in high school and skip meals and still hear how i needed to lose more. I became the DSM5 definition of bulimic, made easier by other abuse going on in my life.

Now, I am a happy person and happy with myself. I'm not at the weight I want to be, but I don't discuss my weight with anyone outside of my doctor. If my family asks I tell them I am doing my best and discuss my medical condition challenges. They have offered gastric bypass and lap band surgery unsolicited. At a party someone brought up my weight to try and help me and in that I found out people have been discussing it behind my back out of concern. So I sent this text:

Hey family,

I have heard for quite some time that there have been conversations about my weight with others in the family, though not to me. Recently, this has come to my attention, again.

My doctor and I are both aware and in agreement that my weight is not our primary concern. This is due to my other medical conditions taking priority, especially as my weight did not cause these genetic conditions.

Despite this, I still consider it a priority and I've seen progress: weight loss, more muscle, less body fat, smaller measurements. This is because:

• I have met with professionals (nutritionists, doctors, therapist) to review my eating habits, avoid disordered eating, and how we can manage my conditions and side effects impact on my progress.

• I work with my personal trainer and we track my progress. Also, I'm adding more physical activity as I can.

While appreciate the love and concern from everyone, I do not want my weight to be a topic of conversation when I am not in the room. I hope you will all respect that. There is no need to respond to this message as I trust that any of my family, whom I truly love and who I know love me, will not be discussing my weight amongst each other ever again.

Thank you

In response I had two people get very upset. Saying that I should have just let it go. That people talk because they care. That's what a family is. That they are worried they will need to bury me. That my text was dismissive and uncaring. That it's not about my looks (for some) I told them these conversations are hurtful and as they don't know my weight it must be based of my looks. I was told when I really want a husband and kids I will lose weight, I won't be truly happy till l do lose weight. I told them, aside from this I am happy, I my weight isn't a requirement to happiness or marriage, and that their conversations make me feel ugly and want to go back to disordered eating. That it's hurtful when I am doing everything I can, they know I didn't eat a lot, and I'm fighting my body in other ways. It makes me feel like l'm failing. That at the very least I didn't need to hear about these conversations and I didn't need it discussed at family events.

Was my message so wrong? Does anyone else struggle with this? I love my family so much. I'm doing everything i can to keep loosing weight and it never seems enough, not just for my family but for my body. It just won't go down more.

[hyssdddd]

Count Calories for Health

Calorie counting involves tracking the number of calories you consume through food and beverages to manage your weight or achieve specific health goals. Here’s a step-by-step guide on how to do it:

Determine Your Caloric Needs:

Calculate your Basal Metabolic Rate (BMR) using online calculators or formulas like the Harris-Benedict Equation.

Factor in your activity level to estimate your Total Daily Energy Expenditure (TDEE).

Set Your Goals:

Decide if you want to lose, gain, or maintain weight.

Adjust your caloric intake based on your goals (e.g., a 500-calorie deficit per day for weight loss).

Track Your Intake:

Use a food diary, mobile app (like MyFitnessPal, Lose It!, or Cronometer), or spreadsheet.

Record everything you eat and drink, including portion sizes.

Read Nutrition Labels:

Check the serving size and calories per serving.

Note the calories from macronutrients (carbohydrates, proteins, fats).

Weigh and Measure Portions:

Use a kitchen scale for accuracy.

Measure liquids with measuring cups and spoons.

Use Online Databases:

Refer to databases like USDA’s FoodData Central for foods without labels.

Search for restaurant menu items in the app or online.

Be Consistent and Honest:

Log every item consumed, including snacks and drinks.

Be precise with portion sizes.

Review and Adjust:

Regularly review your progress.

Adjust your caloric intake based on changes in weight or activity levels.

Example

Determine Caloric Needs:

BMR: 1,500 calories

Activity Level: Sedentary (BMR x 1.2 = 1,800 calories)

Set Goal:

Weight Loss: Aim for 1,300-1,500 calories per day (300-500 calorie deficit).

Track Intake:

Breakfast: 2 eggs (140 calories), 1 slice of whole-grain toast (70 calories), 1 apple (95 calories).

Lunch: Grilled chicken salad (300 calories).

Dinner: Baked salmon (350 calories), steamed vegetables (100 calories).

Snacks: Greek yogurt (150 calories), almonds (100 calories).

Total: 1,305 calories for the day.

By consistently tracking your caloric intake and staying within your target range, you can effectively manage your weight and reach your health goals.

[religion-is-a-mental-illness]

By: Aaron Sibarium

Published: Apr 24, 2024

Top physicians, including former Harvard dean, say required course is riddled with dangerous falsehoods

Students in their first year of medical school typically learn what a healthy body looks like and how to keep it that way. At the University of California, Los Angeles, they learn that "fatphobia is medicine’s status quo" and that weight loss is a "hopeless endeavor."

Those are two of the more moderate claims made by Marquisele Mercedes, a self-described "fat liberationist," in an essay��assigned to all first-year students in UCLA medical school’s mandatory "Structural Racism and Health Equity" class. Launched in the wake of George Floyd’s death, the course is required for all first-year medical students.

The Washington Free Beacon has obtained the entire syllabus for the course, along with slide decks and lecture prep from some of its most explosive sessions. The materials offer the fullest picture to date of what students at the elite medical school are learning and have dismayed prominent physicians—including those sympathetic to the goals of the class—who say UCLA has traded medicine for Marxism.

Jeffrey Flier, the former dean of Harvard Medical School and one of the world’s foremost experts on obesity, said the curriculum "promotes extensive and dangerous misinformation."

UCLA "has centered this required course on a socialist/Marxist ideology that is totally inappropriate," said Flier, who reviewed the full syllabus and several of the assigned readings. "As a longstanding medical educator, I found this course truly shocking."

One required reading lists "anti-capitalist politics" as a principle of "disability justice" and attacks the evils of "ableist heteropatriarchal capitalism." Others decry "racial capitalism," attack "growth-centered economic theories," and call for "moving beyond capitalism for our health."

The essay by Mercedes "describes how weight came to be pathologized and medicalized in racialized terms" and offers guidance on "resisting entrenched fat oppression," according to the course syllabus. Mercedes claims that "ob*sity" is a slur "used to exact violence on fat people"—particularly "Black, disabled, trans, poor fat people"—and offers a "fat ode to care" that students are instructed to analyze, taking note of which sections "most resonate with you."

"This is a profoundly misguided view of obesity, a complex medical disorder with major adverse health consequences for all racial and ethnic groups," Flier told the Free Beacon. "Promotion of these ignorant ideas to medical students without counterbalancing input from medical experts in the area is nothing less than pedagogical malpractice."

Nicholas Christakis, a sociologist and physician at Yale University, who has spent decades providing medical care to underserved communities, including in the South Side of Chicago, called the curriculum "nonsensical."

The relationship between health and social forces "should indeed be taught at medical school," Christakis wrote in an email, "but to have a mandatory course like this—so tendentious, sloganeering, incurious, and nonsensical—strikes me as embarrassing to UCLA."

UCLA did not respond to requests for comment.

Snapshots of the course have been leaking for months and left the school doing damage control as members of UCLA’s own faculty have spoken out against the curriculum. The most recent embarrassment came when a guest lecturer, Lisa Gray-Garcia, led students in chants of "Free, Free Palestine" after instructing them to kneel on the floor and pray to "Mama Earth." Lessons on "decolonization" and climate activism, as well as a classroom exercise that separated students by race, have also stirred controversy.

"There are areas where medicine and public health intersect with politics, and these require discussion and debate of conflicting viewpoints," Flier said. "That is distinct from education designed to ideologically indoctrinate physician-activists."

The mandatory class is part of a nationwide push by medical schools to integrate DEI content into their curricula—for residents as well as students— both by adding required courses and by changing the way traditional subjects are taught.

Stanford Medical School sprinkles lessons on "microaggressions," "structural racism," and "privilege" throughout its curriculum. Residents at Yale Medical School must complete an "Advocacy and Equity" sequence focused on "becoming physician advocates for health justice," while those in the infectious disease program must complete additional lessons on "Diversity, Equity, and Antiracism."

Columbia Medical School promotes an "Anti-bias and Inclusive" curriculum by encouraging educators to use "precise, accurate language." Instead of "women," guidelines for the curriculum state, faculty should refer to "people with uteruses."

The changes have been driven partly by the Association of American Medical Colleges—one of two groups that oversees the accrediting body for all U.S. medical schools—which in 2022 released a set of DEI "competencies" to guide curricula. Schools should teach students how to identify "systems of power, privilege, and oppression," the competencies state, and how to incorporate "knowledge of intersectionality" into clinical decision-making. Students should also be able to describe "public policy that promotes social justice" and demonstrate "moral courage" when faced with "microaggression."

The course at UCLA, which predates those accreditation standards, offers a preview of how DEI mandates could reshape medical education. It is littered with the lingo of progressive activism—"intersectionality" is a core value of the class, according to slides from the first session—and states outright that it is training doctors to become activists.

Students will "build critical consciousness" and move toward a "liberatory practice of medicine" by "focusing on praxis," according to the slides.

A section called "Our Hxstories" adds that "[h]ealth and medical practice are deeply impacted by racism and other intersectional structures of power, hierarchy, and oppression—all of which require humility, space and patience to understand, deconstruct, and eventually rectify."

That jargon reflects a worldview with clinical implications. In a unit on "abolitionist" health, which explores "alternatives to carceral systems in LA," students are assigned a paper that argues police should be removed from emergency rooms, where 55 percent of doctors say they’ve been assaulted—mostly by patients—and threats of violence are common, according to a 2022 survey from American College of Emergency Physicians. Other units discuss the "sickness of policing" and link "Queer liberation to liberation from the carceral state."

Flier said the syllabus was so bad it called for an investigation—and that anyone who signed off on it was unfit to make curricular decisions.

"Assuming the school’s dean," Steven Dubinett, a pulmonologist, "does not himself support this course as presented, it is his responsibility to review the course and the curriculum committee that approved it," Flier said. "If that body judged the course as appropriate, he should change its leadership and membership."

Dubinett did not respond to a request for comment.

One of the leaders of the course is Shamsher Samra, a professor of emergency medicine who in December signed an open letter endorsing "Palestinians’ right to return" and linking "health equity" to divestment from Israel.

"To authentically engage in antiracism health scholarship and practice is to explicitly name injustices tied to white supremacy and maintain an unapologetic commitment to antiracism praxis that transcends US borders," the letter reads. "As such, we, the undersigned,* unequivocally support a free Palestine and Palestinians’ right to return."

Samra, who in 2021 published a paper on "infrastructural violence and the health of border abolition," did not respond to a request for comment.

To the extent the course addresses actual medical debates, it frames contested treatments as settled science, omitting evidence that cuts against its activist narrative. A unit on "Queerness/Gender," for example, assigns readings on "gender self-determination" and "DIY transition," but does not include any of the research from Europe—such as the newly released Cass Report—that has led England and other countries to restrict hormone therapies for children.

"UCLA School of Medicine has decided to shield its students from the ongoing scientific debates playing out in Europe and even in the U.S.," said Leor Sapir, a fellow at the Manhattan Institute who researches gender medicine. "This is fundamentally unserious, and a stain on the school’s reputation."

The omission of inconvenient facts extends to a unit on Los Angeles's King/Drew hospital—nicknamed "Killer King" for its high rates of medical error—which the course promotes as an example of "community health."

Founded in 1972 as a response to the Watts riots, the hospital was majority black, had a documented policy of racial preferences, and was hit with several civil rights complaints by non-black doctors alleging discrimination in hiring and promotion.

It closed in 2007 after a Pulitzer Prize-winning investigation by the Los Angeles Times found numerous cases in which patients had been killed or injured by clinical mistakes, such as overdosing a child with sedatives and giving cancer drugs to a meningitis patient. Efforts to reform the hospital stalled, according to the Times, because its board of supervisors feared coming across as racially insensitive.

The assigned readings on King/Drew do not include any of this history. Lecture slides instead praise the hospital for "suturing racial divides," but suggest that it may not have gone far enough. A focus on "producing highly talented and skilled physicians," one slide reads, "forced" King/Drew to hire doctors who were, "in some cases, not Black."

The curriculum is a "compilation of ideologic and anecdotal assertions that represent a warped view of medicine," said Stanley Goldfarb, the founder of the medical advocacy group Do No Harm and the father of Free Beacon chairman Michael Goldfarb. "American medical education needs to purge itself of this nonsense and treat every patient as an individual."

The slides suggest that "lived experiences," "historical memory," and "other knowledges" can constitute medical expertise.

Biomedical knowledge, after all, is "just one way of knowing, understanding, and experiencing health in the world."

==

The moral of the story is, if you see a UCLA medical school certificate on your doctor's wall, leave.

If you don't see this as the same thing as faith-healing, I don't know what to tell you.

[tips-from-john]

Does Fitspresso Really Work? FITSPRESSO REVIEWS –

Fitspresso Analysis

– Fitspresso Review

#fitspresso #fitspressoreviews #fitspressocoffee

Does Fitspresso really work? What is Fitspresso? How to Use Fitspresso? We answer these questions in this Fitspresso review. You will discover everything you need to know about Fitspresso Coffee.

What Is Fitspresso?

Many people still ask: what is Fitspresso Supplement?

Fitspresso stands out as a completely natural supplement, an innovative coffee blend designed to enhance weight loss efforts and boost energy levels.

How Does Fitspresso Work?

The usage of Fitspresso has a beneficial effect on weight loss efforts. A significant reduction in hunger resulting in lower calorie consumption, while increasing energy levels leading to greater physical activity and additional calorie burning.

Does Fitspresso Really Work?

Yes, Fitspresso really works!

Fitspresso does indeed deliver results, offering the subsequent advantages:

These are the primary advantages of incorporating Fitspresso into your routine. As your body becomes accustomed to the components you will experience your metabolism being accelerated and your appetite being reduced.

Fitspresso Ingredients

Fitspresso's formula comprises purely derived vegetables and natural minerals. It's a mild yet potent blend:

Capsicum Annum

Panax Ginseng

Silybum Marianum

Lagerstroemia Speciosa

Chromium Picolinate

L-Carnitine

These six ingredients in Fitspresso perform specific functions such as stabilizing blood sugar, supporting brown adipose tissue, aiding digestion and turning fat into energy.

Check out the official Fitspresso website to learn more about the benefits of each ingredient!

How to Take Fitspresso?

Numerous individuals wonder about the consumption method of Fitspresso, but it's quite straightforward:

Incorporate Fitspresso into your routine by taking one capsule daily with a generous glass of cold water. Its proprietary blend of natural ingredients works diligently, even while you sleep, to dissolve fat.

Where to Buy Fitspresso?

Fitspresso is exclusively available for purchase via the official manufacturer's website. I've provided the link to the Official Fitspresso site in the description and the initial pinned comment! It's crucial to buy the authentic Fitspresso from the official website to ensure the Guarantee, receive support, and make a Secure Purchase!

Fitspresso Guarantee

The producer provides a 60-day satisfaction guarantee. If you're not satisfied with the outcomes (which is unlikely in my opinion), simply request a refund!

How Soon Can You Expect Results?

Individual responses vary.

The manufacturer has received feedback from users indicating they began observing improvements after one week of usage.

Experts suggest using Fitspresso for a minimum of three months for optimal results. You can capitalize on the offer to buy 3 or 6 containers of Fitspresso!

Fitspresso Feedback

Visit the official Fitspresso website to peruse testimonials from contented customers.

Review

That concludes the Fitspresso Review.

Now you're informed about the functionality of Fitspresso, its recommended usage, and where to secure the genuine Fitspresso Supplement.

I trust you found this review informative and look forward to connecting with you again soon!

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This is a Fitspresso Review. I hope you enjoyed this honest review.

Now you know how Fitspresso works and how to take it.

Does Fitspresso really work? What is Fitspresso? How to Use Fitspresso?

We answer these questions in this Fitspresso Analysis.

Disclaimer

Any recommendations and advice given here are our opinions and should be implemented only after consultation with a licensed healthcare professional. If you use any medications, you must consult your physician before placing an order for the product.

Results may vary from person to person. The FDA has not evaluated this product, and it is not meant to diagnose, treat or cure any medical ailment.

The post Fitspresso Reviews was first published on Flamengo Online Channel.

[jiannguo]

Explaination on Fat Shimp Posts and Studio Reimbursing Fans

Here is a chronology of what I believe happened:

1. Melons of Xiao Zhan started circulating around 4 days ago, 20/21st December depending on time zone. Ever since the Hot Search went out, DGTV App crashed, XFX (including fans with large accs) and Official Ticket Sellers were ecstatic.

2. On the 22nd, Sohu Entertainment updated with a latest interview from an event attended by XZ's latest drama director Zheng Xiaolong where he mentions he is looking forward to the filming started early next year

3. Yesterday 24th XZ posted a picture with his haircut. Simultaneously our internal Fan Management group posted clearly that Xiao Zhan has no New Year Engagement and will join the drama group the next day.

Excerpt from the post:

"Recently, there has been some news about follow-up work arrangements. After communication and confirmation with the studio, we will now reply here. Starting tomorrow, the artist will devote himself wholeheartedly to the launch and filming of his new work. Apart from this, he has no other arrangements for the time being."

4. This caused problems among fans who tried to reimburse for the tickets and constant crashing of App didn't help. Many reached out to Fat Shrimp Account to explain and they conveniently informed the Studio. This was in their next post.

"We are all very sorry that despite our efforts, we could not coordinate the work due to time factors. At the same time, regarding the concerns and feedback from some fans about actual losses, we are actively discussing with the studio and will synchronize reasonable solutions as soon as possible. I'd like to apologize again for everyone's previous expectations and possible losses."

5. Fat Shrimp posts a final post on steps, XFX can take so as to get their reimbursements, but to fans surprise, they also reimbursed for hotel prices and air flights, as long as they can be verified by the studio that they're genuine. For that, they've asked to forward them proofs regarding their booking etc. And they've promised to ho through them individually.

"All information will be reviewed and reviewed by @小泽影视会官微@小之War.comxuanguanwei. All the costs involved are provided by @小泽Studio.

I once again say sorry to everyone for all the trouble caused by this matter."

6. DGTV has been very professional about this and has been working hard at reimbursing tickets.

7. Xiao Zhan leaves for Hengdian early on the 25th.

[mcatmemoranda]

Helpful template for transgender care:

Pt presents today to discuss HRT for transition

Preferred name/pronouns:

Pt has or is establishing w/ counseling/therapy

Reviewed support systems in place such as family, friends, therapy

Hx of SI/HI/anx/dep:

Sexual activity:

STI screening:

Pt is attracted to:

Feminizing effects: decreased libido, erections, breast growth (max at 2-3 yrs), decreased testes volume, decreased sperm counts, redistribution of fat, decreased muscle mass, softening of skin, decreased terminal hair

Estrogen therapy risks: VTE risk, CV disease/event risk, weight gain, hypertriglyceridemia, HTN, decreased glucose tolerance, biliary disease, benign prolactinoma, mental health effects, infertility

Nonreversible changes: breast enlargement

Reversible changes: fertility (though sperm counts may drop), variations in libido, voice changes

Other considerations: risks of tucking, management of residual facial/body hair

Reviewed to please not acquire hormone tx from non-clinical/pharmacy sources

Reviewed recs regarding risks associated w/ tucking and testicular entrapment

Considered speech referral to help manage voice changes

Lab work intervals:

Hgb/Hct at baseline and then annually

Lipids, LFT's, A1c as indicated

Estradiol at 3, 6, 13 mo and then routinely every 6-12 months

Testosterone at 6 and 12 months and then annually

Electrolytes and Bun/Cr at baseline and then routinely every 6-12 months

Goals:

Androgen blocker therapy goal: uptitrated until testosterone is suppressed to below 55ng/dL

Estradiol level: 100-200 pg/mL

Spironolactone: 50-300 mg daily (oral)

Spironolactone SE's: increased urination, hypotension, hyperkalemia, dehydration

Finasteride: 1-5mg daily (stops hair loss) (oral)

Lupron: GnRH agonist (injectable)

Casodex: androgen receptor inhibitor (injectable)

Cyproterone acetate: synthetic progestagen (transdermal)

Prometrium/provera/depo-provera (progestins) - risks include CV disease increase, breast CA, weight gain, depression. Benefits: weight gain, increased energy/libedo