erisblog-18

[erisblog-18]

My First Blog ♡₊˚ 🦢・₊✧⋆⭒˚｡ ⋆

Hey guys, welcome to my new Tumblr channel! 💕 I'm a 17-year-old girl passionate about podcasts, learning, and sharing my thoughts. This is where I'll post all my blogs, share advice, and talk about things that inspire me. If you're into health, self-care, and personal growth, you're in the right place!

Recently, I listened to an incredible podcast called ''Top Food Hacks To Regenerate Stem Cells, Boost Brain Health & Improve Circulation | Dr. William Li''

There is a Questions of the Podcast that paid my attention to me:

-Olive Oil & Stem Cells? Let's Talk About It! (35:37) 🫒

So, in the podcast, Dr. William Li talks about olive oil and its effects on stem cells. He says that olive oil has bioactive compounds, like polyphenols a Hydroxytyrosol, which are good for stem cells because they help reduce inflammation and might support cell regeneration.

BUT here’s the thing: I found it a bit hard to follow when he mentioned complex terms like hydroxytyrosol. It would’ve been nice if he explained those words more simply. I mean, not everyone knows what that is! 🤔

I totally agree that olive oil is great for health, but I just wish he had made it easier for us to understand the science behind it. It sounds like a good reason to use olive oil more often in meals, but I still need a little more clarity on how it helps at the cellular level!

-Green Tea & Coffee for Metabolism Boost? (1:06:00) ☕️🍵

Dr. Li explained that green tea and coffee have polyphenols that can activate brown fat, which helps burn white fat and boosts metabolism. It’s interesting, but I feel like he could’ve emphasized that the effects are pretty small. While they can give a slight boost, they shouldn’t be seen as a magic solution.

My Advice: Green tea and coffee are good, but they’re not the answer. To lose fat, focus on eating healthy foods like beans and carrots, which Dr. Li also mentioned later in the podcast. Eating these foods can really help with fat loss, along with staying active and getting enough sleep.

What I liked about Dr. Li’s explanation is how clear and easy he made everything to understand. I love that he explained the difference between brown fat and white fat—it made me think about how our bodies actually use fat for energy.

I still feel like people need to remember that no drink is going to work wonders by itself. It all comes down to a healthy lifestyle with proper nutrition and regular activity.

-What I Didn't Like 😕

Okay, so while I loved the content, I felt like the podcast was missing some energy. There was no background music, and it made some parts feel a bit too serious or flat. I get that it's a podcast, but a little light music could've made the whole vibe more engaging. Without it, it felt a bit long and harder to stay fully tuned in for the whole time.

-What I Liked 💡

What I really appreciated about the podcast was Dr. Li's ability to explain complex topics like stem cells and fat in such a simple and relatable way. His insights into how brown fat works were super interesting, and I felt like I learned a lot. He made science feel accessible, and I enjoyed how passionate he was about health and nutrition. Oh also I really enjoyed the part where Dr. Rangan Chatterjee talked about his "5 Diet Changes to Make Today." (53:11)

🍵°❀⋆.ೃ࿔*:・ 🫖

-Overall, I'd still recommend it because there's so much good info packed in there. What do you guys think? Do you prefer podcasts with or without background music? Let me know in the comments! 💬 And don't forget to follow me for more reviews...

Okay guys, that's all for today! 💕 If you have any questions about the podcast or my other social media, feel free to reach out! Don't forget to follow me on TikTok (@Erisblogis177) and Instagram (@Erisbliooog._139) for more updates, thoughts, and behind-the-scenes content. Let's stay connected, and I can't wait to share more with you soon! ✨

Ciau, Ciau !

♡₊˚ 🦢・₊✧⋆⭒˚｡ ⋆