#EssentialFats

[naturesglorysingapore-blog]

Omega-3s: The Essential Fatty Acids You Need to Know

Looking for natural ways to improve your heart health and brain function? Try boosting your intake of omega-3 fatty acids, also known as fish oil. Omega-3s are abundant in fatty fish and algae and are also found in several seeds like flaxseeds, chia seeds, and walnuts.

Omega-3s are also available in food supplements. If you're in Singapore, try organic omega-3 supplements or fish oil supplements to start reaping the various health benefits of these essential fatty acids.

[lovelypol]

"Revolutionizing Cuisine: The Versatility of Fats and Oils"

Fats and oils are essential components of both our diets and the culinary world, playing a crucial role in nutrition, cooking, and food preservation. These versatile ingredients, derived from plant and animal sources, are rich in essential fatty acids and fat-soluble vitamins that are vital for maintaining health. In recent years, the spotlight has shifted towards healthier fats and oils, such as olive oil, avocado oil, and coconut oil, which are celebrated for their beneficial properties, including heart health support and anti-inflammatory effects.

The culinary applications of fats and oils are vast, from enhancing the flavor and texture of dishes to providing a medium for cooking at high temperatures. The rising interest in plant-based diets has also spurred the popularity of oils derived from seeds and nuts, which offer unique flavors and nutritional profiles. As consumers become more health-conscious, there is an increasing demand for organic, cold-pressed, and unrefined oils that retain their natural goodness and provide a cleaner label. Furthermore, innovative uses of fats and oils in food technology, such as emulsifiers and stabilizers, are revolutionizing food production and quality. Whether it's for frying, baking, dressing salads, or crafting gourmet dishes, fats and oils remain indispensable in both home kitchens and the food industry, blending health benefits with culinary excellence.

#HealthyFats #CookingOils #NutritionTrends #PlantBasedOils #OliveOil #AvocadoOil #CoconutOil #EssentialFats #HeartHealthy #CulinaryExcellence #OrganicOils #ColdPressedOils #FoodInnovation #GourmetCooking #HealthyEating #SuperfoodOils #NaturalNutrition #FoodQuality #SustainableCooking #DietAndHealth

[ordinarygirlnix-blog]

“Lazy” Sunday breakfast (this is about to go onto a tray to eat in bed whilst we read) and I reflect on the past week and see what I could of done better or could not have controlled. At the moment it is about taking one day at a time and if it’s a bad day I have to forget about it and hope that the next day is better but one thing I can do is ensure I get enough nutrients to help my body fight. And No, carbs are not the enemy and in the right form and quantities provide essential macros and nutrients we need to assist with brain function and muscle and cell repair. This meal has a heart healthy full egg to get the benefits from the yolk (I can’t eat too many though cos of cholesterol), seeded rye toast and 1 large tablespoon (or 2 😉) of almond butter that contains essential fats. Even though some days I can barely get out of bed I am doing all I can to ensure I am fueling my body. This little breakfast clocks in at about 500 calories-enjoy! #breakfastideas #nourishyourbody #lazysundaymorning #healthystart #essentialmacros #fitgirlnix #fighter #sundaymorning #breakfastideas #eggsandtoast #nutbutter #essentialfats #woolworths #woolworthsfood #anordinarygirlnix #nutbutter #almondnutbutter #80%nutrition #fuelyourbodywell https://www.instagram.com/p/B4rIENZHyvs/?igshid=25zk4n6z0egi

[the-cupcake-is-a-lie]

Breakfast #saltfishrice #homemade #avocadotoast #matcha #matchalatte #green #organic #vegetables #essentialfats #phytochemicals #energize https://www.instagram.com/p/Bxf2hUgHlyF/?igshid=bujaz6yyyr7c

[salafiera]

Neurotransmitters regulate everything from our mood, energy levels, cravings, appetite, libido, addictions, sleep and response to stress. Be sure you are feeding your neurons the right building blocks ____ Choline (found in egg yolks, liver, beef, salmon, cauliflower, Brussel sprouts and breast milk) Is now a required essential nutrient and it is estimated that 90% of the population Is deficient In this key macro nutrient ___ Choline is required for liver function, brain development, nerve function, muscle movement and supporting energy levels ____ Choline is found in the form of phosphatidycholine, a compound that makes up the structural component of fat, partially in areas of your body such as brain ___ Choline helps in the process of methylation, which contributes to over 200 metabolic processes in the body and is used to create DNA, required for nerve signaling and for detoxification ___ Choline is important for the functioning of a key neurotransmitter called acetylcholine, which is vital for concentration, learning, memory and overall cognitive support ____ Add in some pasture raised organic eggs (yolks included), flax seeds, walnuts, wild caught fish (salmon, tuna, sardines) or treat yourself to a poke bowl or some good old fashion fish tacos , as well as full fat grass-fed beef and dairy (raw if possible) and plenty of dark leafy greens, as B vitamins, particularly B9, B6 and B12 are important for healthy brain function and methylation —- #briannaapproved #brainfood #choline #brainhealth #neurotransmitters #bvitamins #essentialfats #dna #methylation #epigenetics #grassfed #pastureraised (at SoCo Farmers' Market) https://www.instagram.com/p/Btq8mzRHu4J/?utm_source=ig_tumblr_share&igshid=k204n7ry63vn

[thegivingnature]

Cod Liver Oil Softgels

[brybeast]

Brandon’s run after teaching 4 track classes all while completely fasted since 6pm yesterday. Our lunch will consist of vegetables. For those wanting to know what type or protein we use. We ONLY look to nature to nurture us. We use @ascendedhealth #marinephytoplankton & #beepollen. Both have all the #essentialfats and all the #essentialamino acids which means we are making complete proteins. When the membrane of the cell #fascia receives the signal from the #extracellularmatrix it tells the #DNA to unwind therefore expressing itself in the most positive way. #innaterecovery #innatehealingtherapy #quantumfitnessorg #brybeast #bambam #olympichopeful2020 #800m (at New York Athletic Club)

[yogidauk]

🍽🍲 Quinoa, celery, red pepper burger with, of course, home made guacamole and, my most favourite green🌱 cavolo nero. Ah! No meat again. Have to be a little creative and after having a meal like this😋 meat 🍖 no longer comes into the mind 😉 This plate has everything you need, protein, essential fats and fiber. Easy to digest. Heavenly healthy😊 ...... #healthyfood #vegetariancooking #vegetarianfood #lovetocook #homemadefood #foodie #nutritiousfood #healthylunch #wholefood #foodfromscratch #yogida #yogidablog #instafood #instafoodie #healthyrecipeshare #healthydiet #healthyrecipes #veganrecipes #vegancooking #proteins #essentialfats (at Crawley)

[lepurecom]

L'Herbe A Savon is a wonderful store in Paris, close to Jardin du Luxembourg, with a great selection of organic skincare and a passionate female entrepreneur. We feel very blessed to be part of this success story. #goorganic #organicforyourskin #plantsforyourskin #organicskincare #organiccosmetics #cosmeticabio #cosmeticanatural #naturkosmetik #biokosmetik #cosmetiquebio #veganskincare #veganbeauty #veganekosmetik #cosmeticavegana #crueltyfree #veganskincare #veganbeauty #veganekosmetik #cosmeticavegana #crueltyfree #plantpowered #biodynamic #organicplants #essentialoils #coldpressed #coldpressedoils#plantpowered #biodynamic #organicplants #essentialoils #coldpressed #coldpressedoils #avocado #perseagratissima #essentialfats #nourishing #moisturising #rejuvenated #revived #femaleentrepreneur #businesswoman #organicentrepreneur (at Paris, France)

[dasfreak270]

Snack anyone? . #Repast #Meal #Snack #Snacks #SnackForDays #Meals #Protein #Carb #Carbs #EssentialFats #Wine #Wine🍷 #Saturday #SaturdayNight #Snackage #AfternoonDelights #Food #Food😍 #Foodie #Eat #Eat🍴 #EatClean #EatingClean #Decadence #SnackTime #Snacktime😋 #FoodGroup #FoodGroups #Florida #Fl

[the-cupcake-is-a-lie]

Whole avocado 🥑 toast #avocadoearthem #essentialfats #selfcare #breakfast #yum #savorylife #organic https://www.instagram.com/p/Bw-MEd7HW_q/?igshid=1ugmrwwb9nnck

[salafiera]

Neurotransmitters regulate everything from our mood, energy levels, cravings, appetite, libido, addictions, sleep and response to stress. Be sure you are feeding your neurons the right building blocks ____ Choline (found in egg yolks, liver, beef, salmon, cauliflower, Brussel sprouts and breast milk) Is now a required essential nutrient and it is estimated that 90% of the population Is deficient In this key macro nutrient ___ Choline is required for liver function, brain development, nerve function, muscle movement and supporting energy levels ____ Choline is found in the form of phosphatidycholine, a compound that makes up the structural component of fat, partially in areas of your body such as brain ___ Choline helps in the process of methylation, which contributes to over 200 metabolic processes in the body and is used to create DNA, required for nerve signaling and for detoxification ___ Choline is important for the functioning of a key neurotransmitter called acetylcholine, which is vital for concentration, learning, memory and overall cognitive support ____ Add in some pasture raised organic eggs (yolks included), flax seeds, walnuts, wild caught fish (salmon, tuna, sardines) or treat yourself to a poke bowl or some good old fashion fish tacos , as well as full fat grass-fed beef and dairy (raw if possible) and plenty of dark leafy greens, as B vitamins, particularly B9, B6 and B12 are important for healthy brain function and methylation —- #briannaapproved #brainfood #choline #brainhealth #neurotransmitters #bvitamins #essentialfats #dna #methylation #epigenetics #grassfed #pastureraised (at The Broken Yolk Cafe - Costa Mesa) https://www.instagram.com/p/Bq7kLkuHDm_/?utm_source=ig_tumblr_share&igshid=cnw5w7qhlqkw

[allhealthnofreak-blog]

Essential fatty acids (EFAs) WHAT ARE THEY? They are fats the body needs to source from the diet, as the body can't make them efficiently itself. WHY WE NEED THEM? From EFAs the body makes vital massagers that help regulate all aspects of its activity. Without them we would run out of the building blocks needed by cells to maintain health WHAT TYPES ARE THERE? There are Omega 3 and Omega 6 EFAs WHERE DO YOU FIND THEM? OMEGA 3 . Oily fish (salmon, mackerel, sardines) . Flaxseed oil . Chia seeds . Walnuts OMEGA 6 . Pumpkin and sunflower seeds . Pine and pistachio nuts . Flaxseed oil . Evening primrose oil #efa #essentialfats #essentialfattyacids #healthylifestyle #healthyfood #omega #omega3 #omega6 #salmon #seeds #nuts #flaxseed #mackrel #oilyfish #paleo #highfat #lowcarbhighfat #ketogenic #ketodiet #foodfacts #atkins #foodforthought #pescatarian #vegan #glutenfree #fitnessfood #weightloss #healthyeating #health #nutritionist #feedyourself #foodstagram

[allhealthnofreak-blog]

Essential fatty acids (EFAs) WHAT ARE THEY? They are fats the body needs to source from the diet, as the body can't make them efficiently itself. WHY WE NEED THEM? From EFAs the body makes vital massagers that help regulate all aspects of its activity. Without them we would run out of the building blocks needed by cells to maintain health WHAT TYPES ARE THERE? There are Omega 3 and Omega 6 EFAs WHERE DO YOU FIND THEM? OMEGA 3 . Oily fish (salmon, mackerel, sardines) . Flaxseed oil . Chia seeds . Walnuts OMEGA 6 . Pumpkin and sunflower seeds . Pine and pistachio nuts . Flaxseed oil . Evening primrose oil #efa #essentialfats #essentialfattyacids #healthylifestyle #healthyfood #omega #omega3 #omega6 #salmon #seeds #nuts #flaxseed #mackrel #oilyfish #paleo #highfat #lowcarbhighfat #ketogenic #ketodiet #foodfacts #atkins #foodforthought #pescatarian #vegan #glutenfree #fitnessfood #weightloss #healthyeating #health #nutritionist #feedyourself #foodstagram

[allhealthnofreak-blog]

I had this YUMMY salmon fish cake with salad, parmessan cheese and a balsamic and olive oil dressing. Here are some benefits other than salmon just being yummy! . Contains essential fatty acids EPA and DHA, which have been credited with several health benefits, such as decreasing inflammation, lowering blood pressure, improving brain function, reducing the risk of cancer and improving the function of the cells that line your arteries . Contains high amounts of protein - Your body requires protein to heal, protect bone health and prevent muscle loss, among other things. . Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health. . Frequent salmon consumption may help reduce symptoms of anxiety and depression, protect fetal brain health in pregnancy and decrease the risk of age-related memory problems . Salmon and other fatty fish can help lower inflammation, which may reduce risk factors for several diseases and improve symptoms in people with inflammatory conditions . Consuming salmon may help you control your weight by keeping you fuller for longer, fill you up quicker and help keep stable blood sugar levels, which helps with stable energy levels. As for how much fish to eat, consuming at least two servings of salmon per week can help meet your omega-3 fatty acid needs. #salmon #lactosefree #balanced #fish #lunch #dinner #mealideas #lowcarb #keto #ketolife #ketolunch #ketodinner #nutrition #lowsugar #quickmeals #foodforthought #foodfacts #diet #health #foodporn #pescatarian #tasty #ispire #advice #omega #omega3 #essentialfats #fightdisease #healthtips #easy #healthymeals