#EXERCISE/YOGA

[ayin-me-yesh]

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

[chrissykens]

clean girl mode is loading...

waking up at 7am sharp, having a fridge always stocked with plenty of greens, everything in a nice and neat orderly fashion, schedule full of pilates classes, nothing but a calm mindset, having a foolproof skincare routine, clean girl, clean mind....

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[missmichellets]

Say hi if you're a yoga lover 🥰

[girls-n-yoga-pants]

[world-beauties-2019]

[dreamsofhannah2]

𝓓𝓻𝓮𝓪𝓶𝓼 𝓸𝓯 𝓗𝓪𝓷𝓷𝓪𝓱 2

[slayingdotfit]

Namaste in your Lane 🌞

Tri-Blend comfy T shirt --- > Slaying.fit 💪

[dulceknowsbest]

We are here to motivate 💯

[biophilianutrition]

Movement & Wellness

[binart]

*positive vibes intentions and wishes from the other side of earth being sent to you*

Hope you're doing well and if you dont right now i hope you will tomorrow!!! :)))

<33 THANK U FRIEND! i am getting better every day i think 💪

[world-beauties-2019]

Lilian

[youremyheaven]

female (yin)-centric exercises and movement practices

i am personally all for the burgeoning popularity of somatics and i think the rise of pilates is wonderful.

for a long time, "exercise" meant hitting the gym and painfully enduring sessions that felt like physical torture. unless you're a high performance athlete, i dont really see the merit in resistance training tbh. obviously everybody has different tastes and preferences and some people probably find somatics and pilates too boring and slow and want something more high intensity which is 👍🏼

however, for many of us who struggle to keep up with these and repeatedly admonish ourselves for being "lazy" due to our inability to thrive or be consistent or enjoy these workouts, there are manyyyy other forms of practices that are wonderful and fun to do and are perhaps better suited for our bodies, temperaments, lifestyles etc

first of all, the concept of "exercise" has become synonymous with either losing weight or making gains. we are told that we have to "exercise" to stay fit. but exercise can mean manyyy different things, its not just cardio and weights. and this means a lot of people think if you're not trying to gain or lose anything, you dont "need" to "exercise".

but this is not true, i think "movement" is a better word and everybody regardless of their weight, age, gender or whatever else needs to move their bodies. we were not meant to just sit, stand and lay down, we need to move. not to serve some moral purpose of "fitness" (another flawed concept) but because its spiritually, physically and emotionally bad for us to not move. we feel more alive when we move. our culture has become so dopamine fried, sex addicted, toxic eating and drug abusing in large part because our lifestyles are so sedentary and we crave stimulation. we wouldnt depend on external substances to feel "alive" if we felt that aliveness within us every day.

you dont need to "exercise" but you def need to move!!! when we dont, we feel lethargic, stagnant, our joints (from years of inactivity) become more sensitive, our body hurts, our immunity suffers and aging can bring aches of all kinds but this does not have to be anybody's reality. we change this!!

you're not lazy for not exercising, if you liked how doing an activity made you feel, you would do it all the time. dont punish yourself!!!

i personally think strength training works for many people. this can mean, swimming, cycling, hiking, dancing, pilates, yoga, barre etc

now about somatic movement practices,

somatics is all about the mind-body connection and intentional movement. pilates (which was basically developed from yoga) and yoga are examples of somatic practice

but there are other methods as well:

Rolfing

Alexander method

Feldenkrais method

Laban movement analysis

Fascia training (myofascial release)

and somatic practices also include things like progressive muscle relaxation, emotional freedom technique, body scanning etc

i know it can all be a little overwhelming but tbh there is a lot of overlap between all of these practices so dont feel like you're missing out by not trying them all,, stick to what feels right for you and focus on that.

yin yoga and restorative yoga (very similar but also different) are also helpful

the reason i put "female centric" in the title is bc i feel like the world of diet and exercise is dominated by a masculine worldview of doing things the hard way/aggressive way and by acting with resistance/restraint instead of a more open/whole approach and valuing "slow" progress over quick and easy ones. the reason why ppl hit the gym make quick progress and then relapse is bc its genuinely difficult to put up with a gym routine for most people who aren't physically immune to pain. movement does not have to "hurt", be "draining" or a proof of your willpower as a human being. its fun, easy, natural, fulfilling and a part of life<333 you can proceed more slowly and make progress over time but tbh you'll be lost in the flow so you wont bother checking to see if you have and life is long so there's no rush!! what we gain slowly will last us forever!! bc we alter our body's alignment and our own relationship with it + our lifestyle/routine to truly embody it instead of a "crash and burn" style that leads to burnout.

remember, the river wears out the rocks not through force but simply by flowing<3

anybody can do these exercises btw, not just women lol

if you have doubts or questions, feel free to ask me <333

[stopandimagineloveforever]

"And the only one who was really adept at yoga was McCartney. He would do a handstand or a headstand and he had the most lithe body you've ever seen — and back then he was in his late '60s — and he was so fit."

[queen-daya]

ZENDAYA on a yoga ball

[amphar0s]

happy sunday 🐀