#DiaphragmaticBreathing

[flicknova]

Diaphragmatic Breathing Morphic Field - 16, 5.35 & 2.5Hz Isochronic Tones - Diaphragm Chakra Healing

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Morphic Fields:

A morphic field (a term introduced by Rupert Sheldrake, the major proponent of this concept, through his Hypothesis of Formative Causation) is described as consisting of patterns that govern the development of forms, structures and arrangements. The theory of morphic fields is not accepted by mainstream science.

Morphic fields are defined as the universal database for both organic (living) and abstract (mental) forms, while morphogenetic fields are defined by Sheldrake as the subset of morphic fields which influence, and are influenced by living things (the term morphogenetic fields was already in use in environmental biology in the 1920's, having been used in unrelated research of three biologists - Hans Spemann, Alexander Gurwitsch and Paul Weiss).

“The term [morphic field] is more general in its meaning than morphogenetic fields, and includes other kinds of organizing fields in addition to those of morphogenesis; the organizing fields of animal and human behaviour, of social and cultural systems, and of mental activity can all be regarded as morphic fields which contain an inherent memory.” - Sheldrake, The Presence of the Past (Chapter 6, page 112)

References:- Sheldrake, Rupert (1995). Nature As Alive: Morphic Resonance and Collective Memory. Source: [1] (Accessed: Thursday, 1 March 2007)

Morphic Fields Summary:

The hypothesized properties of morphic fields at all levels of complexity can be summarized as follows:

They are self-organizing wholes.

They have both a spatial and a temporal aspect, and organize spatio-temporal patterns of vibratory or rhythmic activity.

They attract the systems under their influence towards characteristic forms and patterns of activity, whose coming-into-being they organize and whose integrity they maintain. The ends or goals towards which morphic fields attract the systems under their influence are called attractors. The pathways by which systems usually reach these attractors are called chreodes.

They interrelate and co-ordinate the morphic units or holons that lie within them, which in turn are wholes organized by morphic fields. Morphic fields contain other morphic fields within them in a nested hierarchy or holarchy.

They are structures of probability, and their organizing activity is probabilistic.

They contain a built-in memory given by self-resonance with a morphic unit's own past and by morphic resonance with all previous similar systems. This memory is cumulative. The more often particular patterns of activity are repeated, the more habitual they tend to become.

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[brainanalyse]

How to Breathe When You Meditate

Introduction

Meditation is a powerful practice that can enhance your mental, emotional, and physical well-being. One of the most crucial aspects of meditation is proper breathing. Breathing correctly not only helps you to focus but also deepens the meditative experience. In this article, we will explore how to breathe when you meditate, providing you with a comprehensive guide to various breathing techniques and their benefits.

Understanding Meditation and Breathing

Definition of Meditation Meditation is a practice where an individual uses a technique, such as mindfulness or focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm state.

The Role of Breathing in Meditation Breathing serves as the anchor for the mind. It helps in grounding your thoughts, bringing your focus back whenever it drifts, and creating a rhythmic pattern that aligns your body and mind.

Benefits of Proper Breathing in Meditation

Physical Benefits Proper breathing during meditation improves oxygen supply to the brain, reduces heart rate, lowers blood pressure, and enhances overall physical relaxation.

Mental Benefits Mentally, correct breathing techniques help reduce stress, improve focus, and promote a sense of calmness and mental clarity.

Emotional Benefits Emotionally, breathing can help manage anxiety, elevate mood, and foster a deeper sense of emotional balance and stability.

Types of Breathing Techniques in Meditation

Diaphragmatic Breathing Diaphragmatic breathing, or belly breathing, involves deep breaths that fill the lungs fully, engaging the diaphragm. This technique enhances oxygen flow and promotes relaxation.

Box Breathing Box breathing is a method where you breathe in, hold your breath, exhale, and hold your breath again, each for an equal count. This technique is excellent for stress relief and focus.

Alternate Nostril Breathing Alternate nostril breathing (Nadi Shodhana) involves breathing through one nostril at a time while closing the other. This practice balances the hemispheres of the brain and calms the nervous system.

4–7–8 Breathing In 4–7–8 breathing, you inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This method helps in relaxation and can aid in falling asleep.

Ujjayi Breathing Ujjayi breathing, also known as ocean breath, involves a slight constriction at the back of the throat while breathing. It creates a soothing sound and helps in maintaining focus during meditation.

Preparing for Meditation

Choosing the Right Environment Select a quiet, comfortable space free from distractions. This setting is crucial for focusing your mind and achieving a state of calm.

Setting the Mood Dim lighting, soothing scents, and a comfortable temperature can help create an ideal atmosphere for meditation.

Comfortable Positioning Whether sitting or lying down, ensure your posture is comfortable and supportive to prevent physical discomfort during meditation.

Step-by-Step Guide to Diaphragmatic Breathing

What is Diaphragmatic Breathing? Diaphragmatic breathing involves engaging the diaphragm fully to take deep breaths, maximizing oxygen intake and promoting relaxation.

How to Practice Diaphragmatic Breathing

Sit or lie down in a comfortable position. Place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, ensuring your abdomen rises more than your chest. Exhale slowly through your mouth. Repeat for several minutes. Common Mistakes and How to Avoid Them Avoid shallow breathing and ensure you are using your diaphragm rather than your chest. Practice regularly to improve your technique.

Box Breathing Technique Overview of Box Breathing Box breathing, or square breathing, is a simple and effective technique to calm the mind and improve focus.

Steps to Practice Box Breathing Inhale deeply through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale slowly through your mouth for 4 seconds. Hold your breath for 4 seconds. Repeat the cycle. Benefits of Box Breathing Box breathing can help reduce stress, enhance concentration, and regulate the autonomic nervous system.

Alternate Nostril Breathing (Nadi Shodhana) Introduction to Alternate Nostril Breathing Nadi Shodhana, or alternate nostril breathing, is a yogic practice that balances the body’s energies and calms the mind.

How to Perform Alternate Nostril Breathing

Sit comfortably with your spine straight. Close your right nostril with your thumb and inhale through the left nostril. Close your left nostril with your ring finger, release your thumb from the right nostril, and exhale through the right nostril. Inhale through the right nostril, close it with your thumb, and exhale through the left nostril. Continue the cycle. When to Use This Technique This technique is particularly useful before stressful situations or when seeking to balance your energy levels.

4–7–8 Breathing Technique What is 4–7–8 Breathing? 4–7–8 breathing is a simple technique designed to promote relaxation and reduce anxiety.

Steps to Practice 4–7–8 Breathing Inhale quietly through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale completely through your mouth for 8 seconds. Repeat the cycle. Advantages of 4–7–8 Breathing This technique can help in reducing stress, improving sleep, and calming the nervous system.

Ujjayi Breathing Technique Understanding Ujjayi Breathing Ujjayi breathing, or ocean breath, is characterized by a soft, whispering sound created by a slight constriction of the throat.

How to Perform Ujjayi Breathing Sit comfortably with your spine straight. Inhale deeply through your nose, slightly constricting the back of your throat. Exhale through your nose with the same constriction, creating a whispering sound. Maintain a steady rhythm. Benefits of Ujjayi Breathing Ujjayi breathing helps in focusing the mind, regulating body temperature, and reducing stress.

Incorporating Breathing Techniques into Your Meditation Routine

Choosing the Right Technique for You Experiment with different techniques to find the one that suits you best. Each technique offers unique benefits.

Combining Techniques You can combine different techniques in a single session to enhance your meditation practice.

Consistency is Key Regular practice is essential to reap the full benefits of these breathing techniques. Aim to meditate daily, even if for a few minutes.

Common Challenges and How to Overcome Them

Difficulty in Focusing If you struggle to focus, start with shorter sessions and gradually increase the duration as your concentration improves.

Physical Discomfort Ensure your posture is comfortable and supported. Use cushions or props if needed.

Mental Distractions Acknowledge distractions without judgment and gently bring your focus back to your breath.

Tips for Enhancing Your Meditation Practice

Regular Practice Consistency is crucial. Aim for daily practice, even if it’s just for a few minutes.

Mindfulness and Patience Be patient with yourself and approach your practice with a mindful attitude.

Seeking Guidance When Needed Consider joining a meditation group or seeking guidance from a teacher to deepen your practice.

Conclusion

Breathing is a fundamental aspect of meditation that can significantly enhance your practice. By understanding and applying various breathing techniques, you can achieve deeper relaxation, better focus, and greater emotional balance. Remember, the key to successful meditation is consistency and patience. So, take a deep breath, and start your meditation journey today.

FAQs

What is the Best Breathing Technique for Beginners?

Diaphragmatic breathing is often recommended for beginners due to its simplicity and effectiveness in promoting relaxation.

How Long Should I Meditate Each Day?

Start with 5–10 minutes a day and gradually increase the duration as you become more comfortable with the practice.

Can Breathing Techniques Help with Anxiety?

Yes, many breathing techniques, such as 4–7–8 breathing and box breathing, are specifically designed to reduce anxiety and promote calmness.

Is it Normal to Feel Dizzy During Breathing Exercises?

Some people may experience dizziness initially. If this happens, stop the exercise, breathe normally, and try again later with shorter durations.

How Soon Can I See Benefits from Meditation?

Some benefits can be felt immediately, such as reduced stress and a sense of calm. Long-term benefits, like improved focus and emotional stability, typically become noticeable with regular practice over weeks or months.

[keepfloating]

Don't forget to incorporate diaphragmatic breathing into your daily routine! It's not just good for your lungs 🫁, but it also has a calming effect on the mind 🧠. #breathing #diaphragmaticbreathing #mindandbody #keepfloating #deepbreathing #breathwork #dailyreminder (at New York, New York) https://www.instagram.com/p/CnxSeOBNGeO/?igshid=NGJjMDIxMWI=

[adaptable-polarity]

Spine and Ribs and breath I was told once that our ribs should be like gills of a fish. I don’t know why that stuck but the idea of the ribs individually moving has always been a practice of mine. If the diaphragm contracts, and then the sternum rises, what happens at the spinal level? One would/could assume, feel, notice, that there would be a spinal wave of flexion and extension following the breath throughout the entire Axial Skeleton. Different names in different places, it is taught as spinal breathing in the AP course. #breath #breathing #breathoflife #spinalbreathing #spinalhealth #spinalmobility #spine #spinalmovements #spinalmovement #spinalmotion #ribs #diaphragmaticbreathing #diaphragmatic #diaphragmaticbreath #axialskeleton #ribcage #adaptablepolarity #humanarchitecture @courtneyaschenbach ribs!! https://www.instagram.com/p/Cnw0zBdLLmi/?igshid=NGJjMDIxMWI=

[funnysideolife]

Benefits of Deep Breathing #shivangidesaireels #diaphragmaticbreathing #...

[iamhere88]

Kundalini-Chakra Technology 🐍 • • #Yoga #Meditation #Mystic #Chakra #Posture #Confidence #Master #ThirdEye #Humpday #Peace #diaphragmaticbreathing #Deep #Summer #Beach #Art https://www.instagram.com/p/CN7rLgQnocU/?igshid=hjx56mz5zkwx

[tdotrenae]

Taking deep breaths is one of the best and easiest tools to use to lower stress levels and anxious physical symptoms in your body. Things are crazy right now so take some time to practice deep breathing. I recommend a minute a day to start out and then increase over the next few days. I know it sounds silly, but it’s so helpful. • • • • • • • #deepbreathing #highstress #diaphragmaticbreathing #relaxyourmind #stressfultimes #mindfulness https://www.instagram.com/p/B-ID3pAgOTV/?igshid=1368pee9n8eog

[gdcribbs]

8 Essential Life Skills (Progressive Relaxation, Diaphragmatic Breathing, Countdown Technique, Visualization, Meditation, Mindfulness, Anchoring, Affirmations) @AndrewJohnson One lifetime fee: $29, 8 videos, 27 files, 9 text files https://t.co/22WBvQhSbR #lifeskills #relax #relaxation #progressive #progressiverelaxation #progressivemusclerelaxation #breath #breathing #breathingexercises #breathingtechniques #breathingtool #diaphragmbreathing #diaphragmaticbreathing #countdown #countdowntechnique #visualization #visualisation #meditation #meditate #meditatedaily #MentalHealth #mind #mindful #mindfulness #anchor #anchoring #affirmations #positiveaffirmations #andrewjohnson #andrewjohnsonapps #healing #recovery #cmh #CMHC #healingispossible #ptg #posttraumatic #posttraumaticgrowth #ptsd #cptsd #cptsdrecovery https://www.instagram.com/p/BzvfmAmgKqp/?igshid=1q2ll9hxlogli

[lunayoni-blog]

https://www.thecut.com/2018/12/what-deep-breathing-does-to-your-body.html?fbclid=IwAR3bkrbOSjzSroREz0KkTZYkPuYvk4BXPvavUcQPw8cL702emxUCSekO7UM Just some of the amazing benefits diaphragmatic breathing has for your health! ❤ do you practice deep breathing exercises??? How about #yoni breathing? #lunayoni #deepbreathing #diaphragmaticbreathing #healing #balanceandharmony #inhale #exhale #vagusnerve #calming #qigong #centered #yonibreathing https://www.instagram.com/p/BsMh4eujsmC/?utm_source=ig_tumblr_share&igshid=1uu6s8or7ar4c

[holisticalameda]

Our Dropbox Meditation Archive launches with Diaphragmatic Breathing

We'd only planned a short platform post to announce our Dropbox Meditation Archive but it's turned into a blog!

We've launched a Dropbox repository of short guided meditations, as well as Soundscapes (for sound bathing), other Meditation Sound (such as Gong Bath recordings) and Tonal Music. It’s part of our commitment to online meditation opportunity for those on the go! We’ll post links, as they become available, across our platform. These will be a combination of extracted recordings we’re familiar with as well as original scripts, in addition to repurposed audio field recordings created in natural settings.

We also have a Soundcloud page which we do sometimes share from, or could share from Youtube or a Soundclick page archive we contribute to. But the trouble with these are the unavoidable inclusion of intrusive commercials. And the beauty of an ‘available to all’ Dropbox clip is the absence of monetizing commercials. We just happen to feel you shouldn’t have to hear ads when meditation and mindfulness is all about escaping from the advertising brain drain! And these clips will play just the one intended track, rather than segue into playlists which are cut up by more ads!

Let’s launch our launch with today’s short 12 minute Guided Meditation for Diaphragmatic Breathing on Dropbox. Diaphragmatic breathing is sometimes referred to as belly, deep, relaxed, or abdominal breathing. It optimizes use of the main muscle of breathing, the diaphragm, resulting in slower, deeper breathing. It is an important relaxation and healing skill.

These days, you hear a lot about conscious breathing, but most people still don’t understand how to properly access the breath, nor understand where the focus should be. Diaphragmatic breathing is the answer. To bring about positive transformations in body and mind we need to understand the energy through which they work. This force is also called prana in Sanskrit, meaning “primary energy,” sometimes translated as “breath” or “vital force.” It is actually a lot more but we’ve already gone on long enough here to explain more.

Suffice it to say that as we age with stress in our lives our breathing becomes correspondingly more shallow. And since the diaphragm is in the core of the body. it is like a pump in constant motion that gives the organs a continual massage. It is the ceiling to the abdominal organs, a floor to the heart and lungs, and is the foundation for the rib cage. Working this muscle properly with diaphragmatic breathing is absolutely necessary to keep the temperature of the body where it needs to be for optimal health. And keeping prana, or breath, long and deep, is also the key to mental health. You may have to breathe consciously for a time, but eventually you’ll get there.

We hope to share a series of meditations or instructions for this simple key to optimal existence, which is the pathway to yoga, ayurveda, tai chi, and endless varieties of mindful and meditation practices. It all begins with prana.

You can access our Diaphragmatic breathing meditation clip at tinyurl.com/w6usf6. The only “ad” you will see is a dialogue box prompt to sign up for Dropbox so you ”can save it for later”. You don’t need to sign up. Just wait for the clip to appear behind it, then click it away in the right corner.

Access the meditation at tinyurl.com/w6usf6 or just click on the link below!!

NAMASTE

[femifaronbi]

Diaphragmatic Breathing Breathing is an essential building block for healthy vocal production. It may be a surprise, however, that breathing takes as much practice and fine-tuning as producing a nice, full sound. As a singer, you're more like an athlete. You need agility, dexterity, and above all, stamina. Breathing is the single most important element to sustain notes, colour, riffs, and get through a phrase without running out of breath. Instructions: You will need an area where you can lay out your mat. When you are lying down, you can really feel the breath moving through your body as it makes contact with the floor. 1. Lie down on your back with the eyes closed, relaxing your face and your body. You can keep the legs outstretched or bend your knees and bring the soles of your feet to your mat if that's more comfortable. If you bend your knees, let them rest against each other. 2. Begin to inhale and exhale deeply through the nose. 3. On each inhale, fill the belly up with your breath. Expand the belly with air like a balloon. 4. On each exhale, expel all the air out from the belly through your nose. 5. On the next inhale, fill the belly up with air. Then when the belly is full, draw in a little more breath and let that air expand into the rib cage causing the ribs to widen apart. 6. On the exhale, let the air go first from the rib cage, letting the ribs slide closer together, and then from the belly, drawing the navel back towards the spine. Repeat this deep breathing into the belly and rib cage for about five breaths. #DiaphragmaticBreathing #iamkenyan#tembeakenya#igerskenya #publicity254 #picoftheday #gainwithmchina#gainwithmugweru#gain withmukatiah #gainwithpaula #gainwithbundi#gainwithfenessengara #gainwithmtaaraw #gainwithxtiandela #gainwithspikes #gainwithtwigz #gainwithkapienga #iamnairobian #igers #gainwithkamenace #gains#gaintrick #gainwithmjke #gainwithlarrymemes #gainwithpolasha #gainwithkenyanoxygen #gainwiththy #gainwithpozzie #gainwiththeepluto #travelgram https://www.instagram.com/p/CRl9fCPLbz8/?utm_medium=tumblr

[amykurylo]

Probably the most difficult thing for voice teachers to teach, but this exercise helps you find your breath easily.

[stressstraws]

#repost by @mindbodypower3 On #deepbreathing benefits ・・・ 🌿Breathing heals on many levels, and understanding how it performs this function is good for our mental and physical well-being. Our breath constantly converts our life-sustaining energy, taking in oxygen, invigorating red blood cells and expelling carbon dioxide, which is a metabolic waste product. 🌿By mastering the art of deep breathing, increased oxygen floods into the body, eventually helping the heart pace to slow down to create feelings of calmness and relaxation. Around 70% of our toxins are released from our body through our breath. 🌿Now, deep breathing is something that is unnatural for your body to do, so just like learning any new skill, it takes practice!! Try to incorporate one breathing exercises each day and you will see the benefits. #mindbodypower ☝️Important tips: Deep breathing should be slow and gentle. Become mindful of the way you breathe and remember to fill the abdomen, not just the chest. You can place one hand on your stomach and one on your chest. Breathe deeply and make sure your hand on your stomach is rising.👍 Like, comment, save & make sure to tag a friend that may benefit from this post❤️ . . #deepbreath #deepbreathing #breathinbreathout #breathingexercises #diaphragmaticbreathing #corestrength #coreworkout #calming #calmdown #mindfulness #breathingmeditation #meditationpractice #stressrelieftips #breathe #mindfulbreathing #healthhacks #breathoflife #oxygenislife #energyhealing #nostrilbreathing #physicaltherapy #yogateacher #properbreathing #healthylungs #calmingeffect #calmthemind #takeadeepbreath https://www.instagram.com/p/CIismxMhn0R/?igshid=1tfocc0kl8rlj

[focusedempowerment]

Diaphragmatic breathing, sometimes called belly breathing, is a deep breathing technique that engages your diaphragm, a dome-shaped sheet of muscle at the bottom of your ribcage that is primarily responsible for respiratory function. When you inhale, the diaphragm contracts and moves downward. #focusedempowerment #breathing #diaphragmaticbreathing #wellnesscoach #lifecoach https://www.instagram.com/p/CHQoR8LH0GJ/?igshid=mmnusqa2oyum

[acunirvana]

One of my favorite cupping techniques is to cup rib cages. This is great for anyone with problems turning their body or stretching sideways...but I love it because as an asthmatic, it helps my diaphragm and intercostals to release. For me it often feels like those seize up and are tight. I see many patients who are grabbing their sides complaining of pain in their side or along the lattisimus dorsi muscles. When I cup them they feel such relief after. But I like it because when you have the feeling like you can’t breathe well, which is so common for asthmatics, it’s profound relief to get the rib cage cupped. The diaphragm and intercostals seem to loosen and relax and it’s easier to breathe. Sometimes people have both asthma and problems turning so I needle the lattisimus dorsi, cup the intercostals, and needle GB26, and distal points GB41 & TW5 which relate to problems along the side of the body. If you have spasms and cramps when you turn your torso, or problems breathing well, acupuncture and cupping can bring relief. . Kat MacKenzie . #spasms #intercostals #diaphragmaticbreathing #diaphragm #lattisimusdorsi #mysidehurtingfromlaughingsohard #cantbreathe #ribcagepainisgettingworse #ribcagepain #myribshurt #sidepain #asthma #asthmaproblems #asthmaattack #asthmasucks #asthmatic #asthmarelief #glensfallsny #queensburyny #lakegeorgeny #saratogaspringsny #upstatenewyork #acunirvana #acupuncture #cuppingtherapy #cupping #cuppingsession #cuppingtreatment https://www.instagram.com/p/CG0s4wbH5Zu/?igshid=1i5p5n3wc29co

[midamericamartialarts]

Just when you think you’ve seen everything in the gym. . . . #alwayslearning #alwayssomethingnew #outsidethebox #balloontherapyisathing #diaphragmaticbreathing #fulllungs #martialarts #omaha #nebraska #siliconprairie (at Mid-America Martial Arts) https://www.instagram.com/p/B9krVyznkTT/?igshid=80l4dkheh0xl