#Dhaniya Powder Importers

[panchtattvaenterprise]

[triply-cookware]

Celebrate Janmashtami with Omichef Tri-Ply: Your Ultimate Kitchen Companion for Festive Feasts!

Introduction:

Janmashtami is a special time for families to come together, filled with joy, laughter, and delicious food. As everyone gathers to celebrate the birth of Lord Krishna, the kitchen becomes a busy place where mothers, sisters, wives, and sisters-in-law prepare tasty dishes. The Omichef Tri-Ply cookware is the perfect tool for this festive cooking. Its three-layer design helps heat food evenly, making cooking easier and faster. With the Tri-Ply, you can create wonderful traditional meals and spend more time enjoying the celebrations with your family.

The Importance of Quality Cookware

Quality Cookware Matters: Using high-quality cookware improves your cooking experience by ensuring better heat distribution and enhancing the taste of your meals. It helps in cooking food evenly, which means no burnt or undercooked spots.

Omichef Tri-Ply Design: The Omichef Tri-Ply cookware features three layers: a conductive bottom for even heating, an aluminum core for durability, and a stainless steel top that is easy to clean. This design makes it stand out from other cookware.

Benefits of Tri-Ply Cookware:

Even Heat Distribution: It cooks food uniformly, preventing hot spots and ensuring consistent results.

Durability: Made to withstand high temperatures and resistant to scratches, it is long-lasting.

Easy Cleanup: The smooth surface allows for quick and hassle-free cleaning, saving you time in the kitchen.

Cooking for Janmashtami Celebrations

Popular dishes for Janmashtami:

Dhaniya Panjiri: is a nutritious sweet made with coriander powder, ghee, and nuts.

Makhan Mishri: A simple mix of fresh butter and crystallized sugar, a favorite of Lord Krishna.

Malpua: sweet pancakes often served with sugar syrup, loved for their rich flavor.

Kheer: A creamy rice pudding flavored with cardamom and saffron.

Sabudana Khichdi: A savory dish made with sago pearls, perfect for fasting.

Panchamrit: A sacred mix of milk, yogurt, honey, ghee, and sugar, offered to Krishna.

How Tri-Ply Cookware Simplifies Cooking:

Even Cooking: The Tri-Ply design ensures food cooks evenly, reducing the chances of burning or sticking.

Quick Heating: It heats up faster, saving you time in the kitchen during busy festival preparations.

Conclusion

The Omichef Tri-Ply cookware is essential for festive cooking, offering even heat distribution, durability, and easy cleanup. It enhances your cooking experience, making it perfect for preparing traditional dishes during celebrations like Janmashtami.

Must-Have for Festive Cooking: With its high-quality design and performance, the Omichef Tri-Ply product is a must-have for anyone looking to create delicious meals for family gatherings during festivals.

Share Your Experiences: We encourage you to share your cooking experiences using the Omichef Tri-Ply cookware. Tag us on social media sites like Facebook, Instagram, and Pinterest to show off your festive creations and connect with our community!

Source: Omichef.com (Celebrate Janmashtami with Omichef Lord Krishna, bless you and your family.)

[sajirecipes]

Chole Ki Sabji Recipe in Hindi

Chole Ki Sabji Recipe in Hindi

Introduction:

Chole ki sabji, jo hamare desh ki ek mashhoor aur swadisht dish hai, sabhi umar ke logon ke dil mein bas jaati hai. Punjab se lekar poore Bharat mein is dish ka shor hai. Yeh sabji na sirf swadisht hoti hai, balki health ke liye bhi bohot beneficial hai. Agar aap apne khane mein ek balanced diet rakhna chahte hain, toh chole ki sabji ek best option hai. Is article mein hum aapko chole ki sabji ki recipe, iske benefits, istamal hone wali cheezein, banane ka tarika, FAQs, aur pros aur cons ke saath provide karenge.

Benefits of Chole Ki Sabji Recipe:

Protein-rich: Chole protein ka behtareen source hain, jo body ke muscle development ke liye important hai.

Fiber content: Chole mein fiber hota hai, jo digestion mein madad karta hai aur weight management ke liye acha hota hai.

Low in Fat: Yeh sabji low-fat diet mein shamil ki ja sakti hai, jo heart health ke liye beneficial hai.

Iron-rich: Chole iron ka accha source hain, jo blood health ko improve karta hai aur anemia se bachata hai.

Diabetes-friendly: Isme low glycemic index hota hai, jo blood sugar levels ko control mein rakhta hai.

Energy Booster: Chole mein complex carbs hote hain, jo aapko din bhar ke liye energy provide karte hain.

Rich in Antioxidants: Chole mein antioxidants hote hain, jo aapke immune system ko strong banate hain.

Good for Heart: Yeh cholesterol ko kam karne mein madad karta hai, jo heart health ke liye acha hai.

Weight Loss: High fiber aur protein content ke wajah se yeh weight loss mein madadgar sabit hoti hai.

Versatile Dish: Aap isse multiple ways mein bana sakte hain, jaise ki gravy wali sabji, dry sabji, etc.

Ingredients (Kia Kia Cheezein Istamal Hongi):

1 cup kabuli chana (chole) – rat bhar bhigoe hue

2 bade pyaz – barik kate hue

2 bade tamatar – barik kate hue

1 inch adrak ka tukda – barik kata hua

4-5 lehsun ke kaliyan – barik kati hui

2-3 hari mirch – barik kati hui

1/2 cup dahi

2 tbsp tel

1 tsp jeera

1 tsp haldi powder

1 tbsp dhaniya powder

1 tbsp garam masala

1 tbsp chole masala

Namak swad anusar

Hara dhaniya – garnishing ke liye

Banane Ka Tarika (Method):

Chole ko ubalne ke liye: Ek pressure cooker mein chole, pani, aur thoda namak dal kar 4-5 seeti tak ubal lein. Jab chole achhe se gal jayein, toh inhe side mein rakh dein.

Masala tayar karne ke liye: Ek kadhai mein tel garam karen, phir usme jeera dal kar chonken. Isme pyaz, adrak aur lehsun dal kar bhun lein jab tak pyaz golden brown na ho jaye. Phir isme hari mirch aur tamatar dal kar achhi tarah se bhun lein. READ MORE.

[seoplassy]

Paneer Paradise: Elevating Flavor with Dhaniya Powder Masala

Are you ready to embark on a culinary journey to paradise? Look no further than Dhaniya Powder Masala! In the realm of Indian cuisine, few spices hold as much significance as coriander powder. From adding depth to curries to imparting a refreshing flavor to snacks, this versatile ingredient elevates every dish it graces. Let's delve into the world of Dhaniya Powder and discover how it can transform your cooking experience.

Introduction to Dhaniya Powder: Dhaniya Powder, also known as coriander powder, is a staple in Indian kitchens. Derived from the seeds of the coriander plant, this aromatic spice boasts a rich history and a myriad of culinary uses. Ground to a fine powder, Dhaniya Powder releases a burst of flavor when incorporated into dishes, making it an indispensable ingredient for chefs and home cooks alike.

The Importance of Coriander Powder: The allure of coriander powder lies in its ability to enhance the taste profile of dishes. Whether it's a fragrant curry, a tangy chutney, or a mouthwatering marinade, a sprinkle of Dhaniya Powder can take your culinary creations to new heights. Beyond its culinary prowess, coriander powder is packed with nutrients and antioxidants, making it a wholesome addition to your diet.

Varieties of Coriander Powder Available: At Paneer Paradise, we offer a range of coriander powder options to suit every need. From convenient 200g packs ideal for home kitchens to bulk quantities of 500g and 1kg, we've got you covered. Our coriander powder is sourced from the finest ingredients, ensuring freshness and quality in every batch.

Elevating Flavor with Dhaniya Powder Masala: Wondering how to harness the full potential of Dhaniya Powder Masala? Allow us to guide you. Sprinkle it into your marinades for a burst of flavor, stir it into your sauces for a hint of warmth, or use it as a seasoning for your favorite snacks. The possibilities are endless when you have coriander powder at your fingertips.

Quality Assurance and Sourcing: When you choose Paneer Paradise, you can trust that you're getting the finest quality Dhaniya Powder. Our stringent quality assurance processes ensure that only the best ingredients make their way into our products. We source our coriander powder from trusted suppliers who share our commitment to excellence, guaranteeing freshness and purity in every packet.

Customer Testimonials and Reviews: But don't just take our word for it – hear what our customers have to say! "I've been using Paneer Paradise coriander powder for years, and it never fails to impress," says Rajesh, a loyal customer. "The flavor is unmatched, and the convenience of different pack sizes is a game-changer," adds Priya, another satisfied patron. Join the countless others who have elevated their cooking with Dhaniya Powder Masala.

Buying Options: Ready to stock up on coriander powder? Paneer Paradise makes it easy. Simply visit our online store or head to your nearest retailer to purchase your preferred pack size. Keep an eye out for special discounts and promotions to make your shopping experience even sweeter. With just a few clicks or a quick trip to the store, you'll be well on your way to flavor paradise.

Conclusion: In the realm of culinary delights, Dhaniya Powder Masala reigns supreme. With its ability to elevate the flavor of any dish, it's no wonder that coriander powder holds a special place in Indian cuisine. Whether you're a seasoned chef or a novice cook, incorporating Dhaniya Powder into your recipes will undoubtedly take your culinary creations to new heights. So why wait? Spice up your life with Paneer Paradise coriander powder today!

[vpureindia]

Introduction & How are Indian Spices used in Cooking?

Everyone's primary objective in maintaining a balanced and healthy lifestyle is to eat delicious and nutritious food. Indian cuisine has consistently been recognized for being tangy. And the only thing that could make it happen is Indian spices used in cooking. Food in India is prepared differently depending on the area, using various products and recipes. Those in Rajasthan enjoy spicy food; however, if we look at those in Gujarat, they prefer sweets or sugar in every spicy meal. However, a few staple spices are utilized in every Indian cooking. Here, we'll talk about some vital Indian spices used in cooking and how to use them in your cooking to enhance the flavor and presentation of your food.

Essential Indian spices used in Cooking in daily life

There are more than fifty different sorts of Indian cooking spices. Every spice has an exclusive recipe and mixes and blends different herbs. The Sambhar, Chana, Chole, and Pav Bhaji masalas, among many others, are well-known to you. Every spice used in Indian food is a blend of traditional Indian cuisine spices. The top ten Indian spices used in cooking are covered here. Understand the uses and advantages of herbs in both powder and whole form. Both contribute to improving your cooking.  

Jeera (Cumin Seeds)

Jeera or Cumin Seeds

Cumin seeds are another name for jeera. It is available in whole cumin seeds, sabut jeera, and powdered or jeera powder. The cumin seeds are When discussing sabut jeera in Fry, the two forms are employed in distinct contexts. Add the oil first; then, chopped veggies are added once fried. We refer to it as tadka. In certain vegetable dishes—like Dal tadka—we add the tadka after the vegetables are fully cooked. On the other hand, a meal is finished cooking when jeera powder is added.

 Kali Mirchi (Black Pepper) -

Piper nigrum, or Kali Mirchi, is another name for black pepper. Indian spice used in cooking kali mirch is used in many different kinds of food preparations. Both vegetarian and non-vegetarian cuisine are prepared with black pepper. Furthermore, it is used as a flavor for soups and snacks. In addition, eating it helps maintain a healthy diet.

Cloves (Laung) -

Clove is utilized for medical cures and has more properties than Indian spices used in cooking . Among many other uses, it has been used in dental care, weight loss, and immunity strengthening. Clove spice is utilized in Common Indian food spices cooking in various ways, including junk food, food presentation, and seasoning; it works best in satvik cuisine. Black pepper is a spice used by Indians in their Satvik cooking or fasting diet. It is considered a sattvic spice by Indians.

Fennel (saunf) -

Indian fennel spice is also used as a mouth-refreshing culinary herb. People also utilized it to prepare meals. They take it as a good mouth freshener or solid digestive after supper. There are numerous undiscovered advantages of fennel seeds. It can help with stomach-related problems.

Coriander (Dhaniya) -

Indians cooked with spices in more than just one or two masala blends. A few of them are essential Indian spices that are used in every meal. Coriander adds the perfect texture or color to your food while enhancing its flavor. You can improve your digestive health and lose weight with its assistance. In the list of Indian spices used in cooking, it is one of the most important ones.

Green Cardamom (Elachi)

For spicy and dessert dishes, use green cardamom. It is a versatile spice due to its many attributes. Its natural and wholesome aroma enriches the overall flavor of any food beyond your expectations. Elachi usage is beneficial for your skin. Natural farming products are delivered right to your house by the company V-pure Indian Spices OnlineBrand.

[spyranretailar]

Coriander Cumin Powder and Gut Health: A Digestive Aid in Your Spice Rack

In the central region of India, renowned for its appreciation of spices, a notable mixture known as coriander-cumin powder has demonstrated enduring popularity. This combination is esteemed not just for its culinary attributes but also for its potential health advantages. This often-used blend, commonly known as Dhaniya Jeera Powder offered by Spyran Foods - an excellent Dhaniya Jeera Powder manufacturer company in Gujarat, holds a significant place in Indian culinary practices and serves as a vital ingredient in numerous recipes. Nevertheless, in addition to its practicality in cooking, this amalgamation of spices is increasingly becoming acknowledged for its capacity to promote gastrointestinal well-being.

Spyran Foods prides itself on its position as a leading producer of high-quality Dhaniya Jeera Powder, sometimes referred to as Coriander Cumin Powder, within the dynamic region of Gujarat. Being a recognised manufacturer of Coriander Cumin Powder in Gujarat, we possess a comprehensive understanding of the importance of this traditional blend of spices, not only in enhancing flavours but also in fostering overall health and wellness.

Understanding Coriander and Cumin:

Coriander (Dhaniya): This herb, which is indigenous to several locations encompassing southern Europe, North Africa, and Western Asia, has played a pivotal role in global gastronomy for numerous millennia. The ingredient imparts a gentle, subtly sweet, and tangy taste to culinary preparations. In addition to its gustatory attributes, coriander is recognised for its antioxidative capabilities and promise as a digestive aid.

Cumin (Jeera): Cumin, scientifically known as Jeera, is a spice that has its origins in the eastern Mediterranean region. It is widely recognised for its distinct flavour profile, characterised by earthy notes, a warm sensation, and a subtle hint of nuttiness. The spice in question is widely used in diverse culinary traditions, including those of India, the Middle East, and Mexico. In addition to its gastronomic allure, cumin is known to possess digestive properties and is believed to have the potential to facilitate digestion and mitigate gastrointestinal discomfort.

The Synergy of Coriander and Cumin:

The appeal of Dhaniya Jeera Powder resides in the harmonious combination of coriander and cumin. Collectively, these ingredients provide a harmonious amalgamation of spices that not only augment the flavour profile of culinary preparations but also provide beneficial effects on the digestive processes within the human body.

Aids in Digestion: The consumption of coriander and cumin has been associated with aiding in the process of digestion. Coriander has been found to possess potential benefits in alleviating symptoms of indigestion and discomfort, hence facilitating the digestive process within the body. In contrast, cumin has been suggested to potentially enhance the activity of digestive enzymes, hence facilitating the process of digestion.

Reduces Bloating and Gas: Cumin is widely recognised for its carminative characteristics, which are known to mitigate symptoms of bloating and gas. When coriander is coupled with it, it creates a strong mixture that effectively regulates the functioning of the gastrointestinal system.

Anti-inflammatory Properties: Coriander possesses anti-inflammatory qualities that have the potential to alleviate inflammation within the digestive tract. This can provide notable advantages for patients diagnosed with inflammatory bowel disorders.

The Health Benefits of Coriander Cumin Powder:

Having gained an understanding of the distinct advantages associated with coriander and cumin individually, it is now pertinent to delve into the specific benefits that arise from the inclusion of Coriander Cumin Powder offered by Spyran Foods - one of the most distinguished Coriander Cumin Powder manufacturers in Gujarat, also known as Dhaniya Jeera Powder, in one's dietary regimen.

Improved Digestion: As previously said, the combination of ingredients facilitates the process of digestion, hence diminishing occurrences of indigestion and fostering a more optimal state of the digestive system. This practice is particularly advantageous following a substantial meal or while ingesting items that are known to potentially induce pain.

Regulation of Bowel Movements: The regulation of bowel motions can be facilitated by the combined impact of coriander and cumin, resulting in improved digestive processes and a decrease in occurrences of constipation.

Reduced Flatulence: The spice mix has the potential to alleviate bloating and gas, leading to a decrease in flatulence. This can result in alleviation and enhanced comfort throughout the process of digestion.

Enhanced Nutrient Absorption: Optimal digestion results in enhanced nutrient absorption. Coriander and cumin facilitate optimal digestion, thus indirectly enhancing the body's ability to absorb vital nutrients from ingested food.

Why Choose Spyran Foods for Your Coriander Cumin Powder Needs?

As a well-established Cumin Coriander Powder manufacturer in Gujarat, Spyran Foods is dedicated to offering our esteemed customers spice blends of superior quality that excel in terms of both flavour and nutritional value. There are several reasons to pick our company for your coriander-cumin powder needs.

Premium Quality: We maintain a commitment to rigorous quality standards throughout the whole process of sourcing, processing, and packaging our coriander-cumin powder, ensuring a premium product. Our primary objective is to offer a product that is characterised by its purity, authenticity, and absence of any additional substances or preservatives.

Authentic Taste: The Coriander Cumin Powder offered by our company is meticulously prepared to preserve the genuine flavour and fragrance of these spices, guaranteeing that your culinary endeavours will be a pleasurable experience for the senses.

Traceability and Transparency: The company places a strong emphasis on traceability and openness, ensuring that consumers are provided with comprehensive details regarding the origins and manufacturing processes involved in the creation of their spice mixes. The source and quality of the Dhaniya Jeera Powder that you are utilising can be deemed trustworthy.

Customer Satisfaction: Ensuring the satisfaction of our customers is of utmost importance to us. Our primary objective is to surpass your anticipated outcomes through the provision of exceptional customer service and the delivery of items that enhance the functionality of your kitchen and promote your overall well-being.

Final Thoughts:

Coriander Cumin Powder, also referred to as Dhaniya Jeera Powder, holds significance both as a fundamental ingredient in culinary practises and as a traditional digestive aid that has been valued over generations. Integrate this amalgamation into your daily culinary practises and witness the manifold advantages it presents. Spyran Foods is committed to providing customers with the highest quality Coriander Cumin Powder, guaranteeing their contentment and overall health with each use. Discover the diverse assortment of spice mixes offered by Spyran Foods, which have the potential to enhance the flavour profiles of your culinary creations. Please feel free to reach out to us at your earliest convenience to obtain further information regarding our product offerings and the extent to which we can accommodate your unique requirements. We are recognised as the most trusted Cumin Coriander Powder Manufacturer in Gujarat. The initiation of your exploration towards a kitchen that is both nutritious and rich in taste commences at this juncture.

[akhileshrana]

Ayurveda’s immunity - Press Information Bureau Government of India

Ayurveda’s immunity boosting measures for self care during COVID 19 crisis Posted On: 31 MAR 2020 2:31PM by PIB Delhi In the wake of the Covid 19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (immunity) plays an important role in maintaining optimum health. We all know that prevention is better than cure. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times. Ayurveda, being the science of life, propagates the gifts of nature in maintaining healthy and happy living. Ayurveda’s extensive knowledge base on preventive care derives from the concepts of “Dinacharya” - daily regimes and “Ritucharya” - seasonal regimes to maintain healthy life. It is a plant-based science. The simplicity of awareness about oneself and the harmony each individual can achieve by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s classical scriptures. Ministry of AYUSH recommends the following self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health. These are supported by Ayurvedic literature and scientific publications. General Measures 1. Drink warm water throughout the day. 2. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe) 3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking. Ayurvedic Immunity Promoting Measures 1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash. 2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed. 3. Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk - once or twice a day. Simple Ayurvedic Procedures 1. Nasal application - Apply sesame oil / coconut oil or Ghee in both the nostrils (PratimarshNasya) in morning and evening. 2. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day. During dry cough / sore throat 1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day. 2. Lavang (Clove) powder mixed with natural sugar / honey can be taken 2- 3 times a day in case of cough or throat irritation. 3. These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist. The above measures can be followed to the extent possible as per an individual’s convenience. These measures are recommended by following eminent Vaidyas from across the Country as they may possibly boost an individual’s immunity against infections

Disclaimer: The above advisory does not claim to be treatment for COVID 19

[sharmaspaneer]

A Few Paneer Dishes That You Can Enjoy While Being On A Diet

Staying healthy and keeping fit is important for all people. Most people believe that they just have to have bland food and green vegetables to stay fit, but so is not the case. While obviously fruits and vegetables are an important aspect of staying healthy, you can even smartly incorporate tasty paneer dishes into your weight loss diet. Best Indian paneer in Australia is rich in good fats, proteins and poor in carbohydrates, and hence can be great for your health, if you manage to choose the right recipes.

Here are a few perfect paneer dishes that you must try to enjoy while dieting:

Paneer bhurji:  This dish can be made easily and     promptly. It doesn’t require any special ingredient, and can be made with     basic Indian spices. You just need to toss scrambled paneer in a pan on a     bit of oil, alongside green chilies, coriander leaves, black pepper,     dhaniya powder, red chilli powder, turmeric, garam masala, and cumin     powder to prepare this dish. It can be enjoyed with rotis, paratha, or     even bread.

Besan paneer chilla :     Chilla is a light and nutritious dish, and adding paneer to it just makes     it better. You can have these chillas in the morning or as snacks in the     evenings, alongside tomato sauce or green chutney.

Tawa paneer masala : This     dish can keep your stomach full for long hours, and hence can be ideal for     curbing the hunger pangs. To prepare tawa paneer masala, you will need     olive oil, onion, ginger, chopped paprika, garam masala, cashew nuts and     obviously paneer in     Brisbane.

Paneer tikka roll: This is     basically a wrap featuring a flatbread made of whole wheat, and has a rich     filling of spiced paneer, minced capsicum, onions, garlic and a lot of     traditional Indian spices. This dish can be made quite easily even by     people who are not too habituated with cooking.

Paneer peas biryani : This     3 layered paneer dish is quite tasty and filling. It is prepared with     boiled green peas, paneer cubes, and brown rice. In addition to t these     items, you also need garam masala, onions, chilli garlic paste, and tomato     puree for this dish.

In addition to the dishes mentioned above, you can also make tasty paneer paratha after buying paneer in Australia. These heavenly parathas can be enjoyed with typical Indian yogurt or dahi.

[raviport]

9 Forms Of Food That Boost Immunity In Kids - Great Health For Better Future

9 Forms Of Food That Boost Immunity In Kids - Great Health For Better Future — PinkNBlu

Keeping up good health and developing a good immune response in one's body is highly imminent for having a healthy life. With evolving lifestyles and poor food habits, we need to do our best to help our kids develop immunity from the very beginning to prepare them for a great & healthy future.

Let's take a basic introduction about the types of immunity that our body can develop!

1. Innate immunity

This type of immunity is the one we are naturally born with and are ready to prevent outside invaders from day one! These include physical barriers such as skin, mucous membranes that exist naturally in our mouth and gut. These act like frontline warriors to save pathogens and micro-organisms from entering our bodies.

2. Adaptive or Acquired Immunity

As we grow, our bodies come across numerous pathogens for the first time. Our immune system works hard to make antibodies to fight the infections off. Our immune system stores the data and keeps the antibodies ready to respond faster when the same pathogen strikes again. This process of developing immunity over time is called adaptive immunity. This is the reason why older children and adults fall sick much lesser than younger kids and babies.

3. Passive Immunity

This is also a type of acquired immunity but from a source. This immunity is passed down to the foetus from the mother through the placenta or from breastmilk. It helps to fight off infections in earlier years. However, this immunity is not lasting and wades off with time, and by then, adaptive immunity kicks in.

4. Vaccinations

Another form of immunity is artificially induced through vaccinations. Hence timely vaccinations are highly significant for fighting various diseases.

Immunity boosting Food Forms

It is more important for parents to understand why these 9 food categories as naturally designed to improve our immune system and need to be included in their children's diet.

Effective immunity comes from a healthy body and mind. These superfoods are the perfect easy way to see your children grow into healthy humans. A child who falls sick too often means low immunity and which in turn leads to poorer health.

Seasonal Fruits

Mother nature is not just a name, and her offspring are made with perfection and balance for all nutrients required by our bodies. Each season and the associated fruits hold the right amount of nutritional value. Eating seasonal fruits helps prevent the pathogens that develop in the particular season from affecting our bodies by providing the right micro-nutrients.

Citrus fruits full of vitamin C help to fight off cold & flu viruses and are usually available all year round.

Fruits like papaya, mango, bananas are rich in fibre, zinc, potassium that aid digestion and maintain good gut health, which is very important for overall immunity. Pomegranate and berries are loaded with anti-bacterial and blood cleansing properties that boost your overall immune system.

Herbs and Spices

What makes Indian food stand apart is the variety of herbs and spices that give world-class flavour and immunity boost to our bodies. Turmeric, fenugreek (methi), mustard seeds (raee), coriander powder (dhaniya powder), cumin seeds (jeera) are some of the common spices found in every Indian household that hold magical properties for healing, preventing and curing a long list of ailments and diseases. The herbs & spices are rich in antioxidant properties, are anti-bacterial, purify the blood and keep toxins out of the body.

Garlic is a botanical vegetable but is used as a herb or a spice and is blessed with cold-curing qualities. Regular infusion of spices in everyday food helps develop a strong immune response and defence mechanism against pathogens.

Seasonal Vegetables

Rich in fibres, antioxidants, micro-minerals and nutrients, eating seasonal vegetables is necessary for the right level of immunity as per the weather. Why does corn come in the rainy season? Why are carrots and spinach available in winters? Each vegetable has a combination of nutrients that help to develop adaptive immunity for the current and upcoming season.

Regular consumption of a balanced diet through vegetables works wonders for cleansing of liver, kidney and guts. When your food canal is clean and toxin-free, the body can use all its energy to be prepared to fight the unwanted invaders. Inculcate a habit of including a sufficient portion of vegetables every day in your child's meals for the long-term benefit in the form of improved physical and mental growth, higher energy levels, lesser chances of obesity.

Nuts and seeds 

Nuts and seeds are not just luxury food items, they are rich in calcium, protein, carbohydrates and healthy fats. Low in calories and super energy sources and the unsaturated fats found in them keep a check on cardiac health. Seeds like chia, fennel, flax are great for intestinal health and help to manage over & underweight issues. They are also great snacking options instead of packaged and junk food. The nuts are also a great replacement source for certain micro-nutrients, which are otherwise found only in non-vegetarian food and augment immunity.

A handful of nuts in the morning and evening will keep the kids rightly energized and full for long hours (curb the unhealthy munching of snacks).

Dairy

The prized position of dairy for kids is well-known. Dairy in the form of paneer, milk, curd, buttermilk is usually loved by all kids. Anyone dairy item should atleast be included in children's meal every day! And if your kids love milk, it's a bonus! Dairy is rich in calcium and upto 500gm/ml of total dairy intake (for 2 years old children and above) in a day is sufficient to meet the daily requirements of calcium, protein and phosphorus. Paneer and cheese are high in calcium content and also provide energy! A safe vegetarian source of B12, curd and buttermilk are also superfoods for digestion and gut health.

Egg and meat

Eggs are the humongous source of protein, calcium, iron, vitamin B12, and many other micronutrients that aid the development of the brain, bones and muscles. Lean meats are also a healthy source of B vitamins and selenium that improves immunity, prevents cell damage. Both meats and eggs rich contain so many varieties of nutrients that are essential for proper growth in children, support brain development, cell formation, and healthy fats that promote healthy heart functioning. The saying never goes out of style that - Sunday Ho Ya Monday, Roz Khao Ande!

Whole grains

Rice, Wheat, Jowar, Bajra, Ragi, Moong, Pulses, the list is too long! Whole grains in the form of Atta or infused in the plethora of dishes that the Indian kitchens burst of are the food that must be compulsorily included in a child's diet. The complete Indian diet mixes all the food grains as per traditions to provide wholesome goodness of dietary fibre, carbohydrates, vitamins, iron, folate. Most cultures have specific days of the week assigned to eat certain grains so that every grain is included systematically in the diet. Whole grains give long-lasting energy for the simple fact that they are slow to digest (in a good way) and release energy for a longer time! The Easiest Food chain level is the grains and cereals as they are stale food in our country. The stability of eating whole grains around the year helps to keep our body nutritionally balanced and maintain the overall immunity levels.

Plant-based concoctions

Inherited magical potions from ancestors are also perfect for enhancing immune system activity. Plant-based concoctions, including tulsi leaves, pudina, methi, giloi, and seeds like cumin, fenugreek can be added and boiled in water to create a Kadha. These are proven helpful for curing and preventing flu and cold-related sickness. Kadha gained popularity during Covid-19 times but have been in use since the beginning of the time. Infused water by boiling these and many other natural ingredients improves the functioning of the whole digestive tract and also helps to release excess phlegm caused due to any seasonal virus and bacteria attack on the body. 

Immunity is not a single feature of the body. The immune response of the body works best when all your organs and body functions working on point. Hence the list of the above food forms enhances immunity and the upkeep of all the body functions.

We can confidently conclude that acquired immunity is essential for our kids to save them from dangerous infections and preventable diseases. Covid-19 being one more added to the list.

Indian kitchens are said to be the house for natural immunity-boosting ingredients and foods. A healthy lifestyle, exercising, eating well-balanced food helps our immune system to work smarter and faster.

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[cehroindia]

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[seoplassy]

5 Surprising Health Benefits of Adding Dhaniya Powder to Your Diet

In the realm of culinary delights, there exists a humble yet mighty spice that often goes unnoticed despite its remarkable health benefits. Enter dhaniya powder, also known as coriander powder 200g. This aromatic spice, derived from the seeds of the coriander plant, not only enhances the flavor of dishes but also packs a nutritional punch that can elevate your overall well-being. Let's explore five surprising health benefits of incorporating dhaniya powder into your diet.

1. Nutritional Profile of Dhaniya Powder

Dhaniya powder 200 gm price might seem like a small investment, but its nutritional value far outweighs its cost. This spice is a rich source of vitamins, including vitamin A, vitamin C, and vitamin K, as well as minerals like iron, magnesium, and manganese. Moreover, it contains potent antioxidants that help combat oxidative stress and protect the body against chronic diseases.

2. Improved Digestive Health

One of the most notable benefits of dhaniya powder is its ability to support digestive health. Incorporating this spice into your meals can help alleviate indigestion, bloating, and gas. Its carminative properties aid in the digestion of food, promoting gut health and preventing digestive discomfort. For a soothing concoction, try brewing a cup of coriander tea by steeping dhaniya powder in hot water.

3. Anti-inflammatory Properties

Inflammation is the body's natural response to injury or illness, but chronic inflammation can lead to various health issues. Fortunately, dhaniya powder possesses anti-inflammatory properties that can help reduce inflammation and alleviate symptoms of conditions like arthritis and inflammatory bowel disease. Adding this spice to your diet may contribute to overall inflammation reduction and promote better health.

4. Heart Health

Protecting your heart is paramount for a long and healthy life, and dhaniya powder can play a role in supporting cardiovascular health. Studies suggest that this spice may help lower cholesterol levels, regulate blood pressure, and improve blood circulation. By incorporating dhaniya powder into your meals, you can give your heart the love and care it deserves.

5. Blood Sugar Regulation

For individuals managing diabetes or aiming to prevent it, dhaniya powder can be a valuable addition to their diet. This spice has been shown to help regulate blood sugar levels, thanks to its hypoglycemic properties. By enhancing insulin sensitivity and reducing glucose absorption, dhaniya powder may aid in blood sugar control and contribute to better diabetes management.

Incorporating Dhaniya Powder into Your Daily Routine

Now that you're aware of the myriad health benefits of dhaniya powder, it's time to explore creative ways to incorporate this versatile spice into your daily routine. Whether you sprinkle it onto your favorite dishes, brew it into a refreshing tea, or blend it into flavorful marinades and dressings, there are endless possibilities to enjoy the goodness of dhaniya powder.

At Garni Foods, we understand the importance of harnessing the power of nature's bounty for optimal health and wellness. That's why we offer premium-quality dhaniya powder 200g that is sourced from the finest coriander seeds and meticulously ground to preserve its freshness and flavor. With our dhaniya powder 200g price being affordable, you can embark on a journey to better health without breaking the bank.

In conclusion, dhaniya powder is more than just a spice – it's a potent elixir that can enhance your health and vitality. By incorporating this humble yet mighty ingredient into your diet, you can experience a myriad of health benefits that will leave you feeling rejuvenated and revitalized. So why wait? Spice up your life with dhaniya powder today and reap the rewards of good health.

[ahnikuk]

A List of Spices That You Can Only Get In an Indian Grocery Store

Wow… That’s a reaction that people give when they visit an Indian grocery store, even if it’s located in a foreign land. And this reaction is natural. It’s because India is rich in spices. It is like” you demand and the Indian spice manufacturers will deliver” without a second thought. 

Do you know what types of spices you can get in an India Grocery Store? Here is the list for you along with their usage in the Indian Cuisine. 

Turmeric Powder 

Also known as Haldi, turmeric powder is the most common Indian spice. It belongs to the ginger family and is bright yellow. Usually, it is added in almost every Indian cuisine to give a unique vibrant color. Currently, turmeric powder is also making healthcare and wellness products. 

Carrom Seeds 

Also known as Ajwain, Carrom Seeds are native to India and used as Ayurvedic for their strong essence. The bitter and pungent taste of carom seeds is used to develop a more subtle and complex aroma in the dishes. Typically, it is dry-roasted or fried in ghee and poured into lentil dishes to increase the taste. 

Red Chilli Powder 

Indian dishes mean spicy so the list is incomplete without red chili powder. Along with adding spiciness to the food, the powder gives a red color to the food. Red chili powder is of different kinds because different dried red chilies are grounded and pulverized in a fine powder. The spiciness is different in all. For example, Kashmiri Chilli Powder is mild. 

Coriander powder 

Also known as Dhaniya, Coriander is prepared after grinding coriander seeds. It’s the king of spices because very few dishes can be made without the touch of coriander powder. It adds taste as well as helps in preparing gravy. Indian cuisine tastes bland without coriander powder. 

Dry Mango Powder

Also known as Amchoor, dry mango powder is prepared by slowly drying unripe mangoes in the sun and grinding them into a fine powder. The powder adds a tangy flavor to vegetables and curries. It plays an important role in side dishes of Indian cuisine like chutneys, pickles, etc. Also, dry mango powder is used to make candies and helps in digestion. 

Black Cardamom 

Also known as Badi Elaichi, it is used in savory dishes to add a smoky flavor. It belongs to ginger and is a relative of green cardamom. On daily basis, it is used in bland lentil and rice dishes to elevate the flavor in an unsubtle but not overwhelming manner. 

Cumin seeds

Also known as jeera, cumin seeds are frequently used whole to add a smoky note to Indian dishes. It’s easy to identify cumin seeds by their distinct ridged brown seeds and intense fragrance. Other than cooking, it helps in digestion and possesses anti-flatulent properties. 

Poppy seeds

Also known as khus khus, the poppy seeds have a nutty flavor which is brought out by lightly toasting. It is used in Indian dishes as a thickener in curries and to make paste and fillings. It is particularly popular in Northern India. 

Mustard seeds

In India, mustard is one of the most common crops and mustard seeds have been used for a long. The major role of mustard crops is to extract mustard oil, which is important for Indian dishes. Mustard seeds are usually fried in oil before using any dish. 

Garam Masala

Garam masala is not a solo spice; rather, it is prepared using popular Indian spices like black and white peppercorns, cloves, cinnamon, mace, green cardamom, black cardamom, bay leaves, cumin, and coriander. It is used in whole or after grinding into a fine powder. It’s added over and above coriander powder in curries. 

Fenugreek 

Also known as methi, fenugreek is also a common ingredient in many Indian curries and Indian spice mixes. After the dry roast, fenugreek develops a nutty maple flavor. It’s healthy to include in your daily diet. Other than cooking, fenugreek is for its medicinal qualities and immunological value. 

 Cinnamon 

It’s the oldest of all spices and is used food as medicine and spice. Cinnamon has a sweet–tasting taste with a warm and woody aroma. The smell is pleasant, stimulates the senses but keeps the nerves calm. It’s used in preparing tea. 

Cloves

It looks like small nailed-shaped flower buds that are dried. The flavor and aroma of cloves are intense. The distinct taste comes from the concentration of oil it holds. Also, it is high in antioxidants. It is used for preparing tea and other Indian curries. 

You got the list of popular Indian spices. So rush to an Indian grocery store now and enjoy flavourful Indian dishes at home. 

[vsplusonline]

Ministry of AYUSH’s immunity boosting tips for Indians - Times of India

New Post has been published on https://apzweb.com/ministry-of-ayushs-immunity-boosting-tips-for-indians-times-of-india/

Ministry of AYUSH’s immunity boosting tips for Indians - Times of India

Prime Minister Narendra Modi, in his address to the nation this morning, has urged the nation to continue the fight against the COVID-19 pandemic. As a part of his 7-point appeal to the nation, he has advised everyone to follow the guidelines laid down by the Ministry of AYUSH to help everyone build their immunity and fight against the pandemic. The guidelines laid down by the Ministry find their roots in the science of Ayurveda, which propagates the use of the gifts of nature for a healthy and happy life. Here are the key practices that have been suggested by the Ministry of AYUSH to ensure the health and well-being of all Indians.

Boost your immunity with these everyday practices It has been advised to incorporate these everyday practices to your daily routine for the general upkeep of your health

· Drink warm water daily · Practice the art of meditation including Yoga and Pranayam for at least 30 minutes everyday · Make sure you add spices like Haldi, Jeera, Dhaniya and Garlic to your cooking to help ensure that you have a strong immune system that can fight this infection.

Ayurveda tested immunity-boosting techniques These Ayurveda inspired techniques can be followed every day, as per the guidelines issues by the Ministry of AYUSH, to make sure your body’s immunity is strong enough to fight off the novel coronavirus infection.

· 1 tablespoon full of Chyavanprash every day will go a long way in building our immunity. · An herbal concoction of Tulsi, Dalchini, Kalimirch, Dry Ginger can be taken once or twice a day as the ultimate immunity booster at times like these. You can add lemon juice to your drink as well to ensure you meet the essential everyday requirement of Vitamin C as well. · Half a teaspoon of Haldi in a glass of warm milk has been used since ages as the perfect immunity-booster. · Apply sesame oil, coconut oil or ghee in both your nostrils in the morning and evening · Take one tablespoon of sesame oil or edible coconut oil and swish in your mouth for 2-3 minutes. Rinse your mouth with warm water afterwards and repeat this once or twice a day.

Remedies for dry cough and sore throat

As the COVID-19 infection affects the respiratory system, the Ministry has recommended the following Ayurvedic remedies for when you have a sore throat.

· Steam inhalation with Mint or Ajwain water can be practised once a day · A natural remedy for cough is to mix clove powder with honey and have it 2-3 times a day.

However, as part of the guidelines, the Ministry states that these remedies are to treat normal cough and cold. If your symptoms persist, it is important that you visit a doctor and get yourself tested for the COVID-19 virus.

Source link

[rahuld13th]

Blog 2: Making Soup

Today, I”ll  talk about a beautiful golden thin liquid, great for regular meals as well as to lift up a sick person’s spirit. This class of soups from India is called a Shorba. Now, a Shorba can be made with any ingredient from lamb, chicken or a tomato. (1) It is to believed to be of Persian origin, and the name derives from the Arabic word shurbah meaning soup. This is mostly made like a broth by boiling pieces of meat for a long time, mainly lamb. I chose Shorba today because it is hugely underrepresented in both local (Indian) and international cuisines. I present you with Murgh Dhaniya Shorba (Chicken & coriander) a popular variation .

Recipe for Murgh Dhaniya Shorba.

Ingredients

Quantity

Chicken - Bones (400gm) Cubes (80gm)

Coriander (Cilantro)- Stalks (100gm) , Leaf for garnish

Carrot - 50gm

Onion - 50gm

Water - 1000ml

Oil - 5ml

Cumin Seeds - ½ Tbsp

Turmeric - 1 Tsp

Salt - As per taste

Method:

1)      Keep a saucepan on high heat, put water for boiling and add chicken bones to it.

2)      Prepare the vegetables: mirepoix (roughly chopped) of carrots, onion & whole coriander stalks. (Wash stalks thoroughly as a lot of dirt is present on them)

3)      Once water boils, impurities will rise on the top, skim it off with a ladle.

4)      Bring the heat to a simmer and add the mirepoix.

5)      Let it simmer for minimum of two hours.

6)      Cut Chicken cubes into 1/2cm dices and prepare coriander leaves for garnish. (add coriander stalks after one hour)

7)      Once done, strain the stock in a separate container.

8)      In the same saucepan, add the oil and heat.

9)      Put the cumin seeds, they should crackle in the oil then add the turmeric powder. (Crackling video in the next post)

10)   Add the chicken cubes and sauté.

11)   Now add the stock to the pan and bring it to a boil.

12)  Season with salt , and serve hot in a bowl.

13)   Garnish with fresh coriander leaves and accompany with a lemon wedge.

Sensory evaluation

Appearance

Thin golden liquid

Aroma

Chicken and coriander

Taste

Chicken and coriander dominated with undertones of  cumin.

Temperature

Piping Hot  (80C-90C)

Feedback for the soup: A friend of mine who tasted it describes it as “flavorful” and “dominated by Chicken & coriander flavors”.

This soup is fairly simple to make, the only challenge can be deboning a chicken if one is out of practice or an amateur. Yes, I would count this as a successful attempt. Given that I got all the desired flavors.

I have already done something differently; than the conventional Shorba is that I’ve used chicken bones to make a stock rather than putting meat pieces in the water, as chicken tends to get over cooked very easily. Using bones also extracts better flavor over a longer time.

Something I would do differently is adding chopped ginger to it at the later phases, because it would complement the coriander flavor.

This was a good learning experience for me. I learned about the importance of taking the best of each cuisine and implementing in my food. Like the way I made a Chicken stock today (European style) but with cilantro stalks instead of a bouquet, thus getting a more refined stock and in the end tempering it with cumin and turmeric to give the dish its original look and taste.

Hope this gives you an idea how to make a Shorba. Bon Appetit!!

Source Cited:

(1)

https://food.ndtv.com/food-drinks/shorba-the-flavourful-indian-soup-perfect-for-this-nippy-weather-1723358

[shalimarindia]

Indian dishes make the most out of this herb. Directly from naan breads to chicken korma they are an unmistakable fixing in the plans. Moreover one of the numerous assortments of chutney uses the minty leaves as the primary segment. The road nourishment of India which show an extraordinary scope of crunchy snacks like alu-muri, bhelpuri, pav bhaji, papri visit, etc, regularly make it a point to abuse the aroma of coriander. The leaves make a really decent expansion to many soup arrangements also. It does some amazing things with lentil or carrots even. 

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