#Deborah Hanekamp

[thejewelcloset]

What Advice Would You Give Your 20-Year-Old Self? 11 Wellness Leaders Share

What Advice Would You Give Your 20-Year-Old Self? 11 Wellness Leaders Share

By Caroline Muggia

At the end of each mbg podcast, we ask our guests to answer this question: What advice would you give your 20-something self? It’s always one of our favorite parts of the show, as it offers up wisdom guests often didn’t even know they had. Their answers are varied, but the themes are common—trust and let go.

Ellen Vora, M.D., on enjoying the ride

“There’s always that…

[thewooreview]

Samhain spells, rituals + playlist

I started the Woo Review because I was frustrated that my favourite witchy blogs posted their spells on the day of a ritual, which left no time to prepare. (Who has Frankincense on hand? I didn’t when I first started my woo journey.) I also felt that a lot of the suggestions were overwhelming or unrealistic, so I decided to pull some resources together for my favourite holiday (Samhain/Halloween) in my favourite month (October) well in advance to inspire your socially distant celebrations. As always, take what serves and leave the rest.

Halloween 2020 is blessed with a Taurus full moon. It’s a great time to work magic as the veil is thin, and ancestors are more accessible to help us on our journeys. This is also a good time to add more tools to your decolonization toolkit, as Canada and the United States celebrate Thanksgiving between October and November.

theme + playlist

Release - when you heal yourself, you heal your ancestors, too.

Listen to the playlist on Spotify

moon phase

full blue moon in Taurus, earth sign

day of week

Saturday, ruled by Saturn, a day to celebrate your highest purpose and serve others with your talents.

crystals

black tourmaline, jade, rose quartz, fluorite, citrine

herbs + oils

rosemary, one leaf of ethically harvested white sage

wardrobe

Wear clothes that make you feel the most luxurious and abundant.

affirmation

“I am willing to receive beauty, harmony, and illumination. I am open to receptivity.”

-Bri Luna in the 2016 Many Moons vol. 2

cast spells for

boosting creativity

attracting material wealth

enhancing sexual attractiveness

any matters of the home

fertility

grounding and taking action

stable long-term goals like home buying

suggested ritual - build an altar to your ancestors

Build an altar that celebrates the ancestral traits you want to strengthen, and the inherited behaviours you’d like to let go of.  Place objects that represent what you’re ready to let go of on the left side, and items that symbolize the abundance energy you want to move into on the right side.

Starting October 28, visit your altar every day for three days leading up to the Oct 31 full moon, and three days after the lunation, with your last visit on November 3.

Pick one tangible action you will take to heal some ancestral trauma, and define what you’ll do and how long you’ll do it for. For example, if your mother hated cooking and you, in turn, struggle to prepare nourshing meals for yourself you could decide to prepare one meal a week every Saturday until the next full moon.

other ritual / practice ideas

journal about what makes you feel abundant, focus on things that don't cost money

light a candle, do a 5-minute meditation, and ask your ancestors for guidance on what your ritual should encompass - trust that what you receive is what you need

start dedicating your learning and/or workshiop/teaching sessions to your ancestors and inviting any participants or co-creators to do so as well

journal prompts

What makes me feel abundant?

What would it feel like to accept myself fully?

What positive traits do I thank my ancestors for?

Which ancestral traits am I ready to start healing and letting go of?

What is one tangible step I can take to heal ancestral patterns that don't me serve me anymore? How long will I do this for?

full moon practices

Work Sex magic - sensual manifesting under a Taurus full moon, via the Hoodwitch

Draw a ritual bath for protection while the veil is thin, from Deborah Hanekamp writing for the Numinous

Register for a Decolonizing 101 workshop

Happy Halloween, however you celebrate!

Photo credit: ColorBloKC

[tynatunis]

“Sitting in water is the ideal environment for calming the mind and body,” says the New York-based facialist Nachi Kanemaru Glick, who grew up taking a nightly bath at her childhood home in Miyazaki, Japan. “The heat releases tension and it’s a quiet time for meditation and self-reflection.” Or as Deborah Hanekamp, a New York-based wellness expert and author of the book “Ritual Baths” puts it, “We all feel one way before we get in the bath, and then a bit better when we get out.” And the right mix of products and atmosphere can easily elevate the average soak, says the British facialist Alexandra Soveral, who recommends hanging a poultice of oats and moisturizing palmarosa oil under a running tap to infuse the water. Click the link in our bio for five restorative bath recipes to try at home — whether you want to refresh your skin, relax your muscles or simply unplug from the world outside, if only for a few minutes. Photo by Stefan Ruiz. Reposted from @tmagazine https://www.instagram.com/p/CHQwGQkBdxR/?igshid=1tnbm42vyriu5

[bobo-is-tha-bomb]

The bath from Unraveled

For my series The Pagan Goddess, I draw inspiration from my discovery of Ritual Bathing.

The third story of the series is based on the Creativity Bath, from the book Ritual Baths by Deborah Hanekamp. This book is a real treasure and I definitely recommend getting it! Even if you’re not super spiritual (like me), the recipes are wonderful! Note that I have not included all the ingredients or quantities used in the bath, so if you want to try it, you’ll definitely have to go and get the book! ;)

[diaryofalandlockedmermaid]

By Deborah Hanekamp

[fantasticebookpdf]

^R.E.A.D.^ Ritual Baths Be Your Own Healer {PDF EBOOK EPUB KINDLE}

[PDF] Download Ebook | READ ONLINE Ritual Baths: Be Your Own Healerbody {font-family: Helvetica, Arial, sans-serif;}#example1 {border: 2px solid black;padding: 25px;background: lightblue;background-repeat: no-repeat;background-size: 100% 100%;}nav {margin:auto;text-align: left;width: 80%;font-family: roboto;}nav ul {list-style: none;position: relative;display: inline-table;width: 80%;}nav ul li{float:left;}nav ul li:hover{background:#FFFF00;}nav ul li:hover a{color:#000;}nav ul li a{display: block;padding: 25px;color: black;text-decoration: none;}p{position:absolute;top: 20px;z-index: 2;color: black;background-color:yellow;} Ritual Baths: Be Your Own Healer {PDF EBOOK EPUB KINDLE}

Ritual Baths: Be Your Own Healer

[PDF] Download Ritual Baths: Be Your Own Healer Ebook | READ ONLINE

Author : Deborah Hanekamp Publisher : ISBN : 0062915789 Publication Date : -- Language : Pages :

To Download or Read this book, click link below:

http://read.ebookcollection.space/?book=0062915789

Synopsis : Ritual Baths: Be Your Own Healer {PDF EBOOK EPUB KINDLE}

In this gorgeous, full-color illustrated guide, “fashion’s favorite healer” (Vogue) teaches you how to use baths to relieve stress and depression and soothe common aches and pains.Ritual Baths shows you how to use common crystals, herbs, and flowers in your bathtub to achieve inner peace and spiritual wellness. A blend of ancient traditions and contemporary self-care methods, this indispensable handbook, packed with more than 250 color photographs, provides helpful advice and sixty bath recipes, organized by aura color, including:Awareness Wolf BathEmpath BathHope BathI am Nature BathBe My Own Healer BathLove of My Life BathAlly BathHealthy Boundaries BathWarrior BathFind My Purpose BathMy Gut BathConfidence BathDeborah Hanekamp leaves no crystal unturned and no restorative plant unused. She teaches you about auras, touches on phases of the moon, explains crystal and herbal magic, and provides an encyclopedia of ingredients that addresses each element’s healing properties.We all want to achieve wellness and live our best lives. Ideal for anyone interested in natural healing and alternative medicine, as well as everyone looking to integrate beautiful and accessible self-care practices into their daily routine, Ritual Baths shows you how to create your own medicine and transform your bathroom into a unique healing space.

[astrox-style22]

FASHION & SPIRITUALITY

Fashion people will try anything once. They’ll wear plastic jeans, put bags on their heads, and slip on embellished Crocs—or at the very least, they’ll take in these things from the front row. Beyond the sartorial realm, they also tend to step outside the norms of health and wellness, as seen by the rise of industry luminaries who have openly embraced New Age healing methods. Designers like Donna Karan and Marc Jacobs often seek clarity from psychics and Tarot readers, while editors like Vogue’s own Nicole Phelps find peace after fashion month by lying on a crystal bed. A yoga class after Paris Fashion Week is great, but isn’t a sound bath or hypnosis session even better? All celestial signs point to yes, and the fashion crowd is game to follow. Below, five mystical healers who help designers, editors, executives, stylists, and more industry types open their third eye.

DEBORAH HANEKAMP: In her line of work, Deborah Hanekamp is known as a Seeress, or in laymen’s terms, a female shaman. Hanekamp, aka Mama Medicine, is one of the fashion industry’s favorite healers, and she takes a holistic approach that includes a psychic reading, a shamanic ceremonial cleansing (which involves song and light touch), and a prescription for a crystal and herb bath.

MORGAN YAKUS: Morgan Yakus is a fashion vet herself. She once styled Lauren Hill for her “Miss Education” tour, worked in PR at Gucci, and was also the co-founder and owner of No.6 Store in New York. This was all until she decided to enter the world of hypnosis and past-life regression. She now helps her clients rid themselves of bad habits, clear their minds of past trauma, and relieve deep stress.

COLLEEN MCCANN: This is spiritual cleansing on a whole new level. Former stylist Colleen McCann will actually clear out the physical clothing in your closet that is blocking your energy and holding you back. She’ll give you a Tarot reading and send you off with a pile of crystals for an at-home altar.

KALISA AUGUSTINE: Kalisa Augustine is an editor favorite. Her ritual includes shamanistic techniques and Reiki that claims to recalibrate your energy field. She uses LED light therapy and vibrational therapy, and also offers Skype sessions with clients—perfect for fashion types traveling for the shows.

SARA AUSTER: Ever since fashion industry folks found out about the Integratron in Joshua Tree, they’ve been all over the idea of sound baths. Sara Auster hosts sessions at the very trendy MNDFL space in Manhattan. She creates soothing sound waves by playing crystal bowls, which emit vibrations said to help bring balance and ease tension in the body.

[chocolate-brownies]

The room smells of palo santo and sage, and is decorated as you’d expect a wellness space in Soho to be: White walls, crystals and plants on every surface, pillows in pale pinks and purples arranged in a circle on the floor. Behind the check-in desk is a circular shelving unit built into the wall that houses several large jars filled with dried herbs and teas. I can’t help but feel butterflies in my stomach as I see Deborah Hanekamp sitting serenely on a pillow in the circle, holding space for the women entering. I’ve followed Mama Medicine on Instagram for years—as is often the case at events like these, it’s a bit like meeting a celebrity.

I was there for a Medicine Reading Ceremony, a group healing circle capped at 10 people that Deborah hosts a few times a month. She was wearing a light and airy white flowing shirt and jeans, and had a smile that was immediately calming. Full disclosure: Though I’ve long been a fan of hers, I still walked into the room with a certain degree of skepticism. A medicine circle? Led by a white woman in one of Manhattan’s poshest neighborhoods? Cultural appropriation much?

Once the group had filed in and her assistant shut the door, Deborah opened the circle by inviting everyone to say their name, and their personal definition of healing. She then described what the circle would entail, and gave us a rundown of her training—eight-years in the Amazon (eight!), studying with various teachers from varying lineages and backgrounds. My inner skeptic cowed her head.

“I consider myself a seeress,” Deborah told me a few days later by phone. She has felt called to this type of work since she was a child. “I really was a very spiritual kid,” she says. “I was not as into dolls as I was going outside and looking at different rocks. I was a little bit of a strange kid in that way.” Her family was Baptist, and tradition dictated that she wouldn’t be baptized until she was in her 30s. When she was just eight years old, Deborah practically demanded that her pastor baptize her because she felt such a strong calling to deepen her relationship with the spiritual world.

“I also always could see auras around people,” says Deborah, which is how she came to call herself a seeress. “By the time I graduated high school I had realized there was really no school that you could go to that I was interested in… So I just began putting myself through training.”

Deborah in The Space by Mama Medicine. Photo courtesy of Deborah Hanekamp

The Path to Become Mama Medicine

Deborah first began practicing Zen meditation, and was then called to do a yoga teacher training. After that, she made her way to Thailand, where for five years she studied sound healing, crystal healing, and Reiki. The next phase saw her traveling back and forth from the Amazon jungle for nearly a decade.

“I studied what is here called Shamanism, but there they just call it healing,” says Deborah. “It’s basically healing with plants, specifically Ayahuasca.” Once she received her initiation, however, Deborah realized that she didn’t necessarily feel called to work with the Grandmother Plant. It wasn’t really until after she had her daughter that Deborah’s vision for the type of work she wanted to do crystallized.

“After having her I really felt true confidence in who I am,” she says. She finally felt that she need not hide behind any tradition or lineage to offer what I can just do very naturally. “That’s what I asked the universe: ‘OK, well what have you want to work through me?’ And that’s when I got the name Medicine Readings. That’s also when I got a whole formula for it and how it’s meant to be practiced,” she says. The rest is history.

Experiencing a Ceremony

To experience the full effect of Deborah’s work, a one-on-one session is recommended—though the Medicine Reading Ceremonies are powerful in their own right. Once introductions had been made (and Deborah humbly quelled immediate doubts by nodding to her education), we all laid, head-to-circle-center, on pillows and heated pads. Deborah began by invoking a mediation and guided breathwork, and then began sharing the art of Icaros, sacred songs from the Amazon, passed down in the oral tradition.

“The Icaros is not necessarily a hymn, in the sense that there is no reference to a god-figure,” she told me. “Traditionally, all the Icaros are calling in the animal, plant, sky, the Earth; all the different aspects and elements of nature to come feel and bless and cleanse and protect the auric field.”

As she sang, she presumably walked around the circle, playing different instruments and smudging with different herbs. My eyes, of course, were closed, and I had the sensation of being in an intense soundbath. Time slipped by, and I drifted in and out of deep meditation, at times feeling as if I were floating above my body; at others, frustrated that I wasn’t dropping in fast enough. The woman next to me was crying.

After it was over, Deborah asked people to share their experiences, if they felt so moved. One woman immediately raised her hand, and said that she had seen a vision of an owl and a snake, and was curious about their totem significance. Deborah smiled, and kindly told her that she didn’t feel comfortable ascribing meaning to her vision. “What do you think they meant?” Deborah asked the woman. If I was harboring any remaining doubt that Deborah was the real deal, this defeated it.

Becoming Our Own Healer

By refusing to put her personal spin on the woman’s vision, Deborah walked the walk of having earlier said that we were each our own healer. Though this idea gets thrown around a lot in the modern wellness world, facilitators, teachers, and leaders often don’t follow through in practice. This can manifest, for example, as over-adjusting in yoga, or considering one emotional response more “cracked open” or “receptive” than another.

“Facilitators are only there to set an example and you have to do want you want from the example that you are given,” says Deborah. “If it speaks to you, great. If it doesn’t that’s great too. I show up as a mirror to you. Everything that you see in me is already in you,” she says. This is why she doesn’t recommend that her clients come in for a one-on-one Medicine Reading more than once a month; this signals to her that her client is relying too much on her, rather than accessing the ability to heal from within.

In that same vein, Deborah doesn’t think that spirituality is some sort of elite club reserved for people who are familiar with yoga, Ayahuasca, or medicine circles. “We all are already spiritual because we all have the potential to love,” she says. “To me, the most spiritually-enlightened you could possibly be it has to do with how kind you are. Not kind in a passive way—or in a doormat type of way—but kind in a way where you can see the truth. You can walk in your truth, but you aren’t trying to change other people you’re living your life with respect and honor for your environment and the beings that inhabit it, including yourself,” says Deborah.

Regardless, being in her Space and learning from her in person, is a helpful reminder of that spiritual connectivity. Come see for yourself at Wanderlust Brooklyn, September 7–8. For tickets and more information, click here.

—

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The post Experiencing a Medicine Reading Ceremony with Mama Medicine appeared first on Wanderlust.

[health-andfitnessinfo]

[health-andfitness]-What the heck is an aura, and what do all the pretty colors mean?

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“You’re super purple,” aura reader and psychic medium Mystic Michaela tells me while reading my aura. “You also have a lot of blue in you.” The purple, she tells me, means I’m intuitive (yup), creative (definitely), that I value learning (for sure), and am also very psychic (say what?). And blue means I’m a natural nurturer, healer, and giver with a desire to help people reach their potential, which she says explains why I moonlight as a life coach.

There’s also red in my aura, she says—but that’s not supposed to be there. That means I’ve been letting logic guide me rather than my emotions and intuition both in life and in my business, which is not my authentic way of being (how on earth did she know?). 

Suffice to say, my first-ever aura-reading experience was pretty spot on. Curious to learn more about all things auras—what even is an aura, and what do the colors signify?—I called upon Michaela, as well as Mama Medicine founder Deborah Hanekamp, who reads auras as part of her healing offerings, to clear things up. Color me intrigued.

What is an aura?

The term “aura” is often thrown around haphazardly. But what does it actually mean?

“An aura is your life force energy field around you,” Michaela says. “I see it in color. We all have our own inherent combination. It’s like a snowflake.”

“An aura is your life force energy field around you. I see it in color. We all have our own inherent combination. It’s like a snowflake.” —Mystic Michaela, aura reader

Hanekamp adds, “Just like we have a physical body, we also have an energetic body. The aura is then the energy that we radiate.” This explains why you can pick up on a person’s vibe just by being in the same room, and you can literally feel when some is staring at you so you turn around. “Their energy is being sent to your energy, so you feel it,” she says.

How do auras look?

While some say auras have seven different layers, neither Michaela nor Hanekemp see them that way. Similar to the rainbow-hued aura portraits, they see them as splotches of colors around people.

And just like each reader sees auras differently, they also might see different colors and interpret them differently as well.

For example, while Michaela saw predominantly purple and blue in my aura, Hanekamp picked up on lots of bright yellow and green. (But more on what those colors mean later.)

Both of their interpretations rang true for me, but pointed to different facets of my personality—meaning, the readings were different, but equally accurate.

How many colors does a person’s aura include?

Our auras can change a bit depending on what’s going on in our lives, Michaela says. But, typically, people have two main colors that are always around them. We can also “wear” an inauthentic color, she says (kind of like the red in my aura). This can happen due to programming or environmental issues like being in the wrong job or a tough relationship.

Hanekemp adds that whatever you’re experiencing emotionally or physically can also influence the way your aura looks on a day-to-day basis. “If somebody is in pain, their aura is going to look completely different to me than the day before when they weren’t in pain,” she says.

She can even tell when someone is hungover because their aura appears weak and dull. Alternatively, someone who is feeling confident and comfortable being seen likely has a strong and bright aura.

What role do auras play in our lives?

Our auras essentially inform all areas of our lives and personalities, from what type of jobs we enjoy and how we best work out to how we communicate with others socially. “If you understand yourself better, you can lead yourself on a path that feels more authentic to you,” Michaela says.

So if nothing else, auras can help us learn and understand ourselves and the people around us better. Think of it as another spiritual tool in your tool belt, right alongside Human Design, astrology, and Myers-Briggs.

What do the different aura colors mean?

Photo: Stocksy/Nemanja Glumac

Yellow

“The vibe for yellow is inquisitive, busy, and curious,” Michaela says. “You always see a little to do list in their head. They’re very scheduled.” Yellow people also love immersing themselves in practical forms of art such as baking, interior design, and sewing. You’ll often see them in jobs like therapists, directors, and accountants. And when it comes to working out, they love things with form like yoga and Pilates.  

Hanekamp adds that yellow has a strong focus on joy. “It’s usually around incredibly intelligent people,” she says.

Photo: Stocksy/Lyuba Burakova

Green

For Hanekemp, green in an aura means “compassion, natural healing energy, a deep connection to the earth, and a lot of divine feminine wisdom.”

Michaela sees a green aura as as super intelligent visionaries who are very innovative and driven by logic. “They exist in their own reality,” she says. Greens are known to be lone wolves who love being outside doing solo activities like hiking. 

Photo: Stocksy/MaaHoo Studio

Purple

Conversely, purples are creative, artistic, emotional, and intuitive. “Spiritual evolution is big for them,” Michaela says. “They have an It factor.” This helps explain why many artists, like Prince and Lady Gaga, have big, purple auras.

When it comes to fitness, the activities at hand have to fun for purples (think: dance cardio and Zumba). Career-wise, you often find purples working as teachers, therapists, and writers.

Photo: Stocksy/HEX

Red

“Red is focused more on the material realm,” Hanekemp says. “They aren’t just thinking about things but are actually doing them.”

Michaela sees reds in a similar way, noting that they’re “strong and assertive natural leaders who need to be charge.” They love risk and are motivated by their desire to win, which explains why many pro athletes and entrepreneurs have red auras. They can also be quite intense, so cardio-heavy workouts, CrossFit, and cycling are their jam.

Photo: Stocksy/Alexey Kuzma

Blue

Blue auras are the total opposite of reds; they have a compassionate vibe but don’t like being in the spotlight. Blues are the selfless healers of the world—think nurses, teachers, and caregivers, Michaela says, emphasizing that they tend to be empaths who absorb and feel other people’s emotions as their own. And they’re not huge fans of working out, so doing low-impact things like walking (which does count as exercise, BTW!) is best for them.

Photo: Stocksy/Studio Firma

Peachy, sunset colors

“Peach, oranges, pinks—that has a lot to do with creativity,” says Hanekemp of sunset-esque auras. “They [also] have a focus on relationships, togetherness, and having fun. Their family is everything. Their friends are everything.”

How to cleanse your aura

“Your aura field can pick up some funky things from other people,” Michaela says. “So cleansing your aura is an important ritual.” To do this, she recommends saging yourself and setting the intention to remove anything toxic for your aura. Taking an Epsom salt bath is another a good option.

“Your aura field can pick up some funky things from other people. So cleansing your aura is an important ritual.” —Michaela

Crystals also hold aura-cleansing powers: Simply program your fave crystal with an intention and hold it whenever you’re feeling a little off. “Imagine it cleaning your energy field out and removing anything that’s not you out of there,” Michaela says. One crystal that’s particularly great for cleansing is selenite. “It’s actually a salt, and salt is very, very powerful for neutralizing energy,” Hanekamp says. 

Sage, salt baths, and crystals aside, the best way to cleanse your aura, Hanekamp says, is to “stand outside with bare feet on the ground.”

How do you read auras?

While the skill of aura-reading is a gift only a special few are born with, it’s possible to hone your aura sensing muscle. “We all have the ability to feel other people’s vibrations,” Michaela says. Case in point: Getting a bad vibe from someone without any real explanation other than a “feeling.”

So although you might not see literal splotches of colors around people, you can feel energy and then just call it a color that matches the vibe you’re feeling (i.e., red feels intense; blue feels compassionate).

Now that you know all about auras, become a tarot expert. And with this glossary of astrology terms, you’ll be a guru in no time.

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[krisiunicornio]

Experiencing a Medicine Reading Ceremony with Mama Medicine

[gethealthy18-blog]

Episode #95: Deborah Hanekamp of Mama Medicine

New Post has been published on http://healingawerness.com/news/episode-95-deborah-hanekamp-of-mama-medicine/

Episode #95: Deborah Hanekamp of Mama Medicine

We talk a lot on here about how to nourish and move our bodies but what about how we manage our energy? And no, not just how many cups of coffee are your drinking a day…The more I dive deep into the world of yoga and develop more connection to spirituality, the more I have come to understand the value of energy and more specifically, our energetic bodies. How are we caring for ourselves? How are we setting boundaries? How are we nourishing our souls? The questions keep coming up in my own life and I knew it was time to have a candid conversation about it here on the show. Luckily, I knew just the person to have it with and I’m thrilled to welcome Deborah Hanekamp aka Mama Medicine onto the podcast today.

It truly is hard to describe the work that Deborah does (hence why she’s on the podcast!) but in essence, she brings 17 years of healing modalities into a specifically curated space for each client. Every session begins with an aura reading and ends with a prescriptive ritual bath. It’s not meant to replace conventional or traditional medicine but instead to work with it. Oftentimes helping uncover a deeply seeded trauma that’s been hiding in your body. As someone who carries their own trauma that can oftentimes be felt physically and most definitely, emotionally this resonates deeply with me. We’re also chatting about sound healing, integrating the shadow and how to turn into your own energetic power. It’s a good one!

Follow Mama Medicine on Instagram | Book a service with Mama Medicine

LISTEN HERE:  iTunes | Stitcher | Google Play | Player.FM | Podbean | Spotify

This episode is brought to you by Ann Marie Gianni Skincare. Ann Marie Skincare is a natural and holistic skincare brand made with organic or wildcrafted herbs that help nourish and care for your skin. Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order.

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[bobo-is-tha-bomb]

The bath from Spirit Warrior

For my series The Pagan Goddess, I draw inspiration from my discovery of Ritual Bathing.

The second story of the series is based on the Warrior Bath, from the book Ritual Baths by Deborah Hanekamp. This book is a real treasure and I definitely recommend getting it! Even if you’re not super spiritual (like me), the recipes are wonderful! Note that I have not included all the ingredients or quantities used in the bath, so if you want to try it, you’ll definitely have to go and get the book! ;)

[lenaglittleus]

Episode #95: Deborah Hanekamp of Mama Medicine

We talk a lot on here about how to nourish and move our bodies but what about how we manage our energy? And no, not just how many cups of coffee are your drinking a day…The more I dive deep into the world of yoga and develop more connection to spirituality, the more I have come to understand the value of energy and more specifically, our energetic bodies. How are we caring for ourselves? How are we setting boundaries? How are we nourishing our souls? The questions keep coming up in my own life and I knew it was time to have a candid conversation about it here on the show. Luckily, I knew just the person to have it with and I’m thrilled to welcome Deborah Hanekamp aka Mama Medicine onto the podcast today.

It truly is hard to describe the work that Deborah does (hence why she’s on the podcast!) but in essence, she brings 17 years of healing modalities into a specifically curated space for each client. Every session begins with an aura reading and ends with a prescriptive ritual bath. It’s not meant to replace conventional or traditional medicine but instead to work with it. Oftentimes helping uncover a deeply seeded trauma that’s been hiding in your body. As someone who carries their own trauma that can oftentimes be felt physically and most definitely, emotionally this resonates deeply with me. We’re also chatting about sound healing, integrating the shadow and how to turn into your own energetic power. It’s a good one!

Follow Mama Medicine on Instagram | Book a service with Mama Medicine

LISTEN HERE:  iTunes | Stitcher | Google Play | Player.FM | Podbean | Spotify

This episode is brought to you by Ann Marie Gianni Skincare. Ann Marie Skincare is a natural and holistic skincare brand made with organic or wildcrafted herbs that help nourish and care for your skin. Some of my favorites include: Aloe Herb Cleanser, Herbal Facial Oil, Kaolin Exfoliant. Use code MAVEN15 to save 15% off your first order.

 The post Episode #95: Deborah Hanekamp of Mama Medicine appeared first on The Healthy Maven.

from News About Health https://www.thehealthymaven.com/episode-95/

[amiesullivan510]

Deborah Hanekamp, aka Mama Medicine, On How To Participate In Your Own Healing

This is a must-listen for the new year.

[princeashy]

Deborah Hanekamp, aka Mama Medicine, On How To Participate In Your Own Healing - mindbodygreen.com

Deborah Hanekamp, aka Mama Medicine, On How To Participate In Your Own Healing – mindbodygreen.com

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Mama Medicine, also known as Deborah Hanekamp and “fashion’s favorite healer,” discovered she was able to see people’s energy and auras in the form of colors and shapes at the age of 12.

At 17 years old, she began facilitating what she now calls Medicine Readings, which include talking with Mama Medicine, an aura reading, meditation, and a healing ceremony to cleanse, bless, and protect…

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Deborah Hanekamp, aka Mama Medicine, On How To Participate In Your Own Healing

This is a must-listen for the new year. from mindbodygreen http://bit.ly/2SGmRAJ