#DailyOM

[mz-worth-it]

[ashotasfireandasdeepastheocean1]

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[solaura-wild-santosha]

🧘‍♂️ Meditation Tip: The Power of Mantras 🧘‍♀️

When your mind feels like a bustling marketplace, introduce a mantra - a calming word or phrase like "peace," "love," or "om." 🕊️🧡 Let it resonate within you, quieting the mental chatter.

Have you tried using mantras in your meditation practice? Share your favorite ones in the comments! 👇

[alexesguerra]

Your Eternal Identity: Practicing the Principles of a Spirit-Supplied Life Your Eternal Identity: Practicing the Principles of a Spirit-Supplied Life Contributor(s): Dalke, Julanne (Author) ISBN: 1962570940 EAN: 9781962570947 Publisher: Julanne Dalke (View Publisher's Titles) Physical Info: 0.36" H x 9.0" L x 6.0" W (0.51 lbs) 168 pages Review Quotes: "Julanne's work is deep, profound and clear. She is a fun-loving and empowered woman who loves to support others in finding their way through life. Her work is truly liberating." -Dawn Lianna, M.A. NLP, Owner of Intuitive Callings Publishing and Training Company "Julanne Dalke's wisdom, wit and wealth of knowledge are matched only - perhaps - by her creativity, charisma and compassion. Julanne and her vast, creative, spiritual toolkit have been of enormous value to me every time we have interacted, often at critical junctures and transitions in my life. Be prepared. Working with Julanne will change your life...way, way, way for the better." -Laura Jones, Author of Six Degrees to Your Dreams, Editor's Choice Award recipient, iUniverse "Julanne has personally helped many reach an inner connection through soulful connection and inspired writings. My life has magnanimously improved by her guidance and wisdom!" -Melanie Payton, business owner and satisfied meditation student "This book is a call to action. If you are hungry for an opportunity to embrace change, take responsibility for your own life actions and be transformed, this book is for you. Simple, expert advice rests on every page. It reads like a meditation with real life stories proving that you get what you think about. The message is simple. The examples sound. It helped me realize that I have the power over my own destiny as I apply the principles outlined in Your Eternal identity." -Julie Jin, B.A, RMT, ACM, Minister Rays of Healing, Acasma & Johrei Practitioner, Angel Card Mastery & Guide, psychic/medium intuitive, internationally accredited with American Council of Holistic Healers and WMA. "Your Eternal Identity is a profound guide for spiritual seekers, offering a pathway to a happy, healthy, high-performance and fulfilled life. The author gently leads readers to recognise their true spiritual essence-a constant state of love, clarity, wisdom and pure potential beneath the innocent yet limiting habits of the personal mind. She encourages us to pause and be still, reminding us, "As you develop a stronger connection to Divine Wisdom, you will further strengthen your intuition and develop a higher purpose of spiritual clarity. Without resistance, in the lucidness of a sound mind, you will find yourself in the midst of your Eternal Identity". Denise Holland-Transformative Coach, Speaker, PlayFreely(R)-Spiritual Awareness in Sports Publisher Marketing: For over thirty years Julanne Dalke has been transforming lives - including her own. An Influencer, she is a visionary of bliss, positivity, possibility and an advocate for spiritual transformation. If you have ever doubted your skills, talents or accomplishments, you were led to read Your Eternal Identity. "Imagine a life where you feel confident in your abilities and compassion towards the parts of you that have experienced pain and struggle. Learn how to break the cycle of negative self-talk and create more awareness, clarity and confidence." -DailyOM As you Practice the Principles of a Spirit Supplied Life you will learn how to: Transform your life internally and externallyChange the way you speak to yourselfAdapt to new conditions and attract more credibilityBecome Self Realized as you create new ideas and concepts Learn to let go of the notion that you are less qualified than the guardians that raised you up. The teachers who had an influence on you. The business associates who steered you in the direction of their dreams. As you connect with the superpower within, you can trust that it's safe to adapt to a new future. As you do, you will lose fear and replace it with confidence, joy and happiness!

[prabhaelectronics01]

The Perfect Teacher Is What’s Happening Right Now!

The perfect teacher is what’s happening right now!   Just today, as some unexpected news came into my inbox, right at that moment, I felt agitated and annoyed.  What’s happening right now is the perfect teacher? That’s often very hard to accept..let alone be open to learning and changing! 

Those of you on a journey of personal growth have probably heard the saying, “Everything is perfect right now, just as it is.”  And then there is, “Right now is all we have.” Well, that can be pretty hard to stomach at times when what’s happening right now hurts me, or those I care about; when it’s embarrassing or humiliating; when I have judgments about it; and when I wish it were different! 

Let’s explore this a bit more deeply. Years ago, a motivational speaker was giving her sermon at a Unity church service. At some point, Edwene said,  “Yes, indeed, everything is perfect right now, AND you need a project.” Well, that was an interesting twist I hadn’t heard, and it opened new doors for me. When I remember to bring this fullness to challenging moments, I actually do have a chance of seeing the Now Moment as the perfect teacher, for overcoming some challenges. 

Living fully in the moment gets a lot of good press in spiritual, and even secular circles.  Be Here Now, Ram Dass’s famous book is just one of many illustrious teachers who build on this inspirational quote. Right now is all we have. The past and the future don’t exist. OK, OK. But how do we allow or invite these moments to be our teachers? What the %$#@& does that really mean? That’s the project!

Here’s an example. One of my stuck places, a very old pattern, is that I often wish things were different: I resist, instead of acknowledging and accepting what is. (It’s really important that accepting does not mean condoning. More on this later.) Something challenging happens, an election outcome, a friend becomes ill, or a flight for a family vacation gets canceled…fill in your own examples. If we resist what is, and wish it were different, the startling truth is that we create suffering for ourselves, we struggle, whine, groan, can even make ourselves sick. The way out is to learn to say Yes, OK, this is what is. And that’s the learning, the lesson, the life transformation. Right in the messy, sticky moment of resistance is the opportunity. The perfect teacher is right now!

Saying Yes Is simply not Easy, but it is possible. If I can say A Resounding Yes to Life, I’m creating a success story. Instead of falling into complaining, feeling like a victim, or worse, If I remember that there are gifts of learning possible in every challenging, scary, or frustrating moment, this shift in attitude helps me get curious, keep an open mind, and look for potential life transformations. The big question is whether I am ready to learn the lesson and be open to what the universe could tell me? A growth mindset helps, that’s for sure!

A DailyOm inspired this for me.  Your Perfect Teacher: “All the situations in our lives, from the insignificant to the major, teach us exactly what we need to be learning.” Is it Patience? Is it flexibility? Acceptance? Is it joy or awe? 

What is your perfect teacher teaching you right now? I’d love to hear how this landed with you, and what your current experiences are! We are in this together. 

Jill Schroder is the author of BECOMING: Journeying Toward Authenticity.  BECOMING invites self-reflection and to mine our memorable moments for insights, meaning, and growth.  Check the website for a sample chapter, or see the reviews to get a flavor for the volume.  Your feedback,  forwards, tweets, and likes are most welcome. 

[lifesapolyp]

I did my before and after paintings that are part of my counseling. Before is following my trauma and after is when I’ve healed, fully loving and forgiving.

I have so many modalities I’m using for my healing.

CBT, EMDR, Metaphysic classes, journaling through DailyOm, Big Life Journal and a new Shadow Journal. Plus I’ve signed up for a Sun Shen Bubble course.

Problem is, just like with my advocacy work…my full time day job takes up a lot of time for all of this. 😆

But step by step, I’m getting closer to healing and becoming full love and forgiveness.

[lbrarygrrl]

Reading for Pleasure

Every book has the potential to touch the human soul deeply, arousing patterns of thought that might otherwise have lain dormant. The pleasure we derive from the written word is unique in that we must labor for it. Other forms of art provide us with stimulus and ask nothing more than our emotional response. Reading is an active pastime that requires an investment of emotion as well as our concentration and imagination. The words we read are merely a starting point for a process that takes place largely within our minds and hearts.

There are few activities as comforting, relaxing, and healthy as perusing the pages of a good piece of fiction or nonfiction. Curling up with a book and a cup of tea is one of the simplest ways we can remove ourselves from the confines of reality in order to immerse ourselves in the drama and intrigue of the unfamiliar. However, the pleasure of transcending reality is only one aspect of the reading experience.

Each time we read for enjoyment, whether we prefer the fantastic nature of fiction, the empathy awakened within us by memoir, or the instructive passion of nonfiction, we create entire landscapes in our mind’s eye. The books we choose provide us with the inspiration we need to accomplish such a feat, but it is our own creative reserves that empower us to use our imaginations for this unique and beautiful purpose.

The tales you lose yourself in can lead you on paths of discovery that take you out of your own life and help you see that existence can unfold in an infinite number of ways. You can learn so much from the characters and mentors who guide you from page to page. Your emotions are awakened each time you read, allowing you to become a vessel for the passion that pours forth from line after line of print. Ultimately, the books you absorb – those that touch you deeply – will become a part of who you are, providing you with a rich and thrilling world within that you can revisit anytime you wish by simply closing your eyes. If you haven’t read a book for pleasure lately, try and allow yourself the time – you deserve it.

~DailyOm

[byany--othername]

Daily OM- Lesson 4: Contribution

Have you ever posted a positive image or quote on social media? What made it special to you?                                                                                                           I post about mental health sometimes but mostly I feel like people think its attention seeking so I don't do it often unless something really speaks to me

How do you feel like you contribute to the world through your vocation?             I don't feel like the world would care too much about my contribution to that

Have you ever donated money or time to a cause? What feelings prompted you to do so?                                                                                                           yes I have, empathy I suppose and gratitude                                                  

Have you ever performed a random act of kindness?                                               all the time yeah 

How do you contribute to your family or friend group on a regular basis?         I do my friends hair for them, check in on them, tell them I love them, just always trying to make my friends feel included in things

[mz-worth-it]

[iamedie]

[lovethycellf]

When you’re sweeping the temple, don’t stop to read the newspaper.📿🪞🪄

[alexesguerra]

Llewellyn's Complete Book of Chakras: Your Definitive Source of Energy Center Knowledge for Health, Happiness, and Spiritual Evolution Llewellyn's Complete Book of Chakras: Your Definitive Source of Energy Center Knowledge for Health, Happiness, and Spiritual Evolution (Llewellyn's Complete Book Series (7)) Paperback – Illustrated, May 8, 2016 by Cyndi Dale (Author) ---Brand New--- The Ultimate Guide to Chakras and Energy Systems As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures. Lively and accessible, this definitive reference explores the science, history, practices, and structures of our subtle energy. With an abundance of illustrations and a wealth of practical exercises, Cyndi Dale shows you how to use chakras for improving wellness, attracting what you need, obtaining guidance, and expanding your consciousness. Praise: "In one thoroughly researched and beautifully written book you can learn...what it took ancient seekers a lifetime to uncover."―Steven A. Ross, PhD, CEO of the World Research Foundation and author of And Nothing Happened...But You Can Make It Happen "A shining constellation of timeless wisdom and brilliant insights on chakras. This groundbreaking book is an essential conduit to whole-self healing."―Dr. Deanna Minich, founder of Food & Spirit "Expertly researched, well written, and easy to understand. The go-to guide for understanding subtle energy systems."―Madisyn Taylor, bestselling author and editor-in-chief of DailyOM "Cyndi's exploration of cross-cultural systems is stunningly complete...Very impressive."―Margaret Ann Lembo, author of Chakra Awakening Review "In one thoroughly researched and beautifully written book you can learn...what it took ancient seekers a lifetime to uncover."―Steven A. Ross, PhD, CEO of the World Research Foundation and author of And Nothing Happened...But You Can Make It Happen "A shining constellation of timeless wisdom and brilliant insights on chakras. This groundbreaking book is an essential conduit to whole-self healing."―Dr. Deanna Minich, founder of Food & Spirit "Expertly researched, well written, and easy to understand. The go-to guide for understanding subtle energy systems."―Madisyn Taylor, bestselling author and editor-in-chief of DailyOM "Cyndi's exploration of cross-cultural systems is stunningly complete...Very impressive."―Margaret Ann Lembo, author of Chakra Awakening About the Author Cyndi Dale (Minneapolis, MN) is an internationally renowned author, speaker, healer, and business consultant. She is president of Life Systems Services, through which she has conducted over 65,000 client sessions and presented training classes throughout Europe, Asia, and the Americas. Cyndi is the author of more than a dozen books, including Llewellyn's Little Book of Chakras, The Spiritual Power of Empathy, and Awaken Clairvoyant Energy. Product details Publisher : Llewellyn Publications; Illustrated edition (May 8, 2016) Language: : English Paperback : 1056 pages ISBN-10 : 0738739626 ISBN-13 : 9780738739625 Item Weight : 4.55 pounds Dimensions : 8 x 2.6 x 10 inches

[psyche-princess]

https://www.instagram.com/tv/CGxufArgdT4/?igshid=11jiiylk582ye ¤Submitting Some Submissive Love Ω

[fashionistasmile]

#Repost @dailyom (@get_repost) ・・・ #DailyOM #Motivation #Quotes #QOTD #MoveForward #LifeLessons https://www.instagram.com/p/CDuZSprF75j/?igshid=t02glg2kuoey

[getserious101]

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#Repost @eddie_bugatti @download.ins --- Who’s ready for flashback? 4-year-old Brielle teaches Ellen all about biology and the human body! ♥️ Repost from @theellenshow @brielle flashback #4yearsold #science #zen #anatomy #inthemoment #dailyom #awakening #mindfulness #affirmations #lookwithin #trust #goodvibes #eckharttolle #happy #gratitude #abundance #manifest #mindfulness #spirituality #meditation #alignment #thirdeye #soul #higherself #peace #faith #oprahs2020visiontour #mindset #beauty https://www.instagram.com/p/CAMFEvegGeh/?igshid=v4pji3fqp9ic

[kaerbrooklyn]

Hello Otoño!